आगरा (21 नवंबर, 2021)- आधुनिक जीवनशैली और पर्यावरण में लगातार हो रहे बदलाव ने मानव स्वास्थ्य के सामने गंभीर संकट पैदा कर दिया है। वायु प्रदूषण अपने सबसे खतरनाक स्तर पर पहुँच चुका है। स्वास्थ्य पर प्रतिदिन इसका प्रतिकूल असर पड़ रहा है। लेकिन ये समझ में नहीं आ रहा कि इस वैश्विक स्वास्थ्य समस्या से अपनी और अपने परिवार की सुरक्षा कैसे की जाए? ऐसे में आयुर्वेद का प्राचीन विज्ञान आशा की किरण बनकर उभरा है। आयुर्वेद के माध्यम से इस स्वास्थ्य चुनौती का मुकाबला बखूबी किया जा सकता है क्योंकि इस चिकित्सा पद्धति में रोगों से लड़ने और प्राकृतिक घटकों के माध्यम से उसके निवारण की अद्भूत क्षमता निहित है। यही वजह है कि आयुर्वेद को स्वास्थ्य सेवाओं का भविष्य कहना अतिशयोक्ति नहीं होगी।
प्रसिद्ध आयुर्वेद चिकित्सक और पंचकर्म की विशेषज्ञ डॉ. मीनल गुप्ता ने उपरोक्त बाते निरोगस्ट्रीट द्वारा आगरा में आयोजित संगोष्ठी में कही जिसमें बड़ी संख्या में चिकित्सकों ने भाग लिया। डॉ. मीनल ने आयुर्वेद की महत्ता को रेखांकित करते हुए कहा कि आयुर्वेद उन सभी समस्याओं और कमियों का समाधान है जो वर्तमान स्वास्थ्य प्रणाली को कमजोर बनाती है। आयुर्वेद बिरादरी को पूरे पारिस्थितिकी तंत्र को बेहतर बनाने और दुनिया भर के रोगियों के लाभ के लिए इसे और अधिक सक्षम बनाने के साथ-साथ नियमित रूप से इस तरह के संगोष्ठियों और परिचर्चा को आयोजित करते रहने की जरूरत है।
यह भी पढ़े► कोरोना महामारी के दौरान आयुर्वेद के महत्व को दुनिया ने स्वीकारा
'आधुनिक दुनिया के परिप्रेक्ष्य में आयुर्वेद' (आधुनिक दुनिया में आयुर्वेद की प्राचीन प्रक्रियाएं) विषय पर आयोजित चिकित्सकों की संगोष्ठी में 'कोरोनावायरस' के बाद की स्वास्थ्य चुनौतियों और आयुर्वेद में उसकी भूमिका पर भी विस्तृत चर्चा हुई जिसमें बड़ी संख्या में चिकित्सकों ने भाग लिया। चर्चा के केंद्र में बिगड़ती हुई पर्यावरणीय परिस्थितियों में स्वस्थ जीवन के लिए आयुर्वेद की महत्ता रही जिसमें ये बात उभर कर सामने आयी कि 'प्रौद्योगिकी' (टेक्नॉलजी) के साथ 'आयुर्वेद' ग्लोबल हेल्थकेयर के भविष्य को पूरी तरह से बदल सकता है।
देश के सबसे बड़े आयुर्वेद चिकित्सकों के प्लेटफॉर्म 'निरोगस्ट्रीट' द्वारा आयोजित इस संगोष्ठी को व्यापक सफलता मिली जिसमें आगरा के साथ - साथ देशभर के 50 चिकित्सकों ने अपनी सहभागिता दर्ज कराई। पंचकर्म केरली आयुर्वेद केंद्र के चिकित्सकों ने भी संगोष्ठी के दौरान अपने विचार रखे।
यह अंग्रेज़ी में भी पढ़े► Medical Fraternity meet in Agra: Ancient Procedures of Ayurveda in the Modern World
Continuing Medical Education organised by NIrogStreet in Lucknow
Lucknow, November 21, 2021: The COVID pandemic has brought the current healthcare system under the microscope. It has become necessary to debate on the readiness of the current healthcare system for future situations like the pandemic and its sustainability. On Sunday, November 21st the medical fraternity of Lucknow met in a Continuing Medical Education Program organised by NirogStreet to discuss the role Ayurveda enabled with technology can play in transforming the future of Global Healthcare. The program was a huge success with more than 50 doctors and medical fraternity members from across the city attending it.
Retired Senior Medical officer, AYUSH Department UP India. (Expert in Ayurved Panchkarm, Yog & Self Develop Relaxation Therapy) Dr. Devesh Kumar Srivastava addressed the doctors and medical fraternity members at the event on the utility of Ayurveda healthcare in the Global Healthcare Platform.
NirogStreet, the largest B2B2C community has made tremendous progress in nurturing and strengthening the Ayurveda community in India by utilizing innovative and path breaking technology. It is India’s first and only technology led Ayurveda doctor platform has dedicated its energies towards promoting the merits of Ayurveda and encouraging it as the first call of treatment not just in India but globally. NirogStreet is continuously working towards transforming the ancient science of Ayurvedic treatment more accessible in the modern format with evidence based practices, authentic Ayurvedacharyas and authentic Ayurvedic medicines.
Also, Read► Medical Fraternity meet in Agra: Ancient Procedures of Ayurveda in the Modern World
The COVID 19 pandemic created havoc and unmasked the gaps in the current healthcare system globally and in India. While fighting the biggest health crisis of the century, the world found solace in the wisdom of Ayurveda.
Dr. Devesh Kumar Srivastava, Founder of Relaxation Therapy, Pain Management & Owner of Sushrut Arogydham (Ayurveda, Panchkarm) said, “Ayurveda has tremendous potential to transform from ancient India to becoming the leading solution for the future of global healthcare challenges. During the pandemic the whole world acknowledged its power and potential in preventive, treatment and recovery capabilities. It is perfectly suitable for the sustainability needs of the future. With evidence-based treatment by authentic and qualified Ayurvedacharyas and authentic ayurvedic medicines, global healthcare will be able to treat patients better in the ever challenging situations.”
Nirogstreet is aggressively working towards increasing the reach of ayurvedic medicines, developing a trustworthy network for Ayurvedic doctors and making Ayurveda a mainstream healthcare solution.
Also, Read in Hindi► कोरोना महामारी के दौरान आयुर्वेद के महत्व को दुनिया ने स्वीकारा
लखनऊ (21 नवंबर, 2021) सदी के सबसे बड़े संकट कोरोनावायरस ने जब पूरे दुनिया में कहर बरपाया तब भारत में इस संकट से निपटने में आयुर्वेद उम्मीद की किरण बनकर उभरा। भारत के स्वास्थ्य सेवा में इस अंतर को विश्व ने भी महसूस किया।
लखनऊ में रविवार को निरोगस्ट्रीट द्वारा आयोजित चिकित्सकों की परिचर्चा में ये बात उभर कर सामने आयी। इसमें 'भविष्य के हेल्थकेयर सिस्टम में आयुर्वेद की भूमिका' विषय पर देश के जाने-माने चिकित्सकों ने अपनी राय रखी।
इस मौके पर उत्तरप्रदेश आयुष विभाग के सेवानिवृत वरिष्ठ चिकित्सा अधिकारी (आयुर्वेद पंचकर्म, योग और सेल्फ डेवलप रिलैक्सेशन थेरेपी के विशेषज्ञ) डॉ. देवेश कुमार श्रीवास्तव ने ग्लोबल हेल्थकेयर प्लेटफॉर्म में आयुर्वेद हेल्थकेयर की उपयोगिता पर अपनी बात रखी।
यह भी पढ़े► स्वास्थ्य सेवाओं का भविष्य है आयुर्वेद - डॉ. मीनल गुप्ता
डॉ. देवेश कुमार श्रीवास्तव ने अपने वक्तव्य में कहा कि आयुर्वेद में वैश्विक स्वास्थ्य चुनौतियों से निपटने की जबरदस्त क्षमता है और इसी कारण भविष्य में यह विश्व की स्वास्थ्य सेवाओं में अग्रणी भूमिका निभा सकता है। कोरोनावायरस की वैश्विक आपदा के समय आयुर्वेद ने अपनी इसी क्षमता को प्रमाणित किया और वैश्विक स्तर पर इसे स्वीकार भी किया गया। भविष्य की किसी भी स्वास्थ्य चुनौतियों का सामना करने में आयुर्वेद पूरी तरह से सक्षम है। योग्य आयुर्वेद चिकित्सकों और आयुर्वेदाचार्यों के निर्देशन में साक्ष्य आधारित उपचार और थेरेपी व प्रमाणिक आयुर्वेद की दवाइयों के माध्यम से असाध्य से असाध्य रोगों का बेहतर इलाज करने में आयुर्वेद सक्षम है।
कार्यक्रम में शहर के 50 से अधिक चिकित्सकों और आयुर्वेद चिकित्सा से जुड़े लोगों ने भाग लिया जो इस कार्यक्रम की सफलता की कहानी खुद-ब-खुद बयान करती है। देश के सबसे बड़े आयुर्वेद चिकित्सकों के प्लेटफॉर्म 'निरोगस्ट्रीट' द्वारा इस कार्यक्रम का आयोजन किया गया था। गौरतलब है कि आयुर्वेद के विविध विषयों को लेकर निरोगस्ट्रीट द्वारा इस तरह के कार्यक्रम अलग-अलग शहरों में लगातार आयोजित किये जा रहे हैं।
यह अंग्रेज़ी में भी पढ़े► Medical Fraternity of Lucknow meets to discuss the Role of Ayurveda in Future of Global Healthcare
While wearing double masks, which helps create a strong barrier against Covid-19 infection spread via airborne viral particles, has become the new normal, prolonged wearing of masks can develop hydration issues or other nagging breathing troubles, health experts said on Wednesday.
There has been enough evidence through the pandemic to show the importance of masks for effective pandemic control. At the start of the pandemic, it was seen that countries (primarily Asian nations) which enforced early masking had lesser mortality rates as compared to countries in the West where compulsory mask wearing was introduced quite late.
"Prolonged mask wearing can be associated with certain problems the most common being headaches, dehydration, acne and difficulty in breathing," Radhika Banka, Consultant Pulmonologist at P.D. Hinduja Hospital & MRC, Mumbai, told IANS.
Breathing issues are "usually seen in mouth breathers and in people with underlying respiratory problems such as COPD (Chronic Obstructive Pulmonary Disease)", she added.
According to Ravi Shekhar Jha, Additional Director and HOD, Pulmonology, at Fortis Escorts Hospital, Faridabad, wearing double mask for long hours can also lead to dryness.
"It is because natural humidification of nasal mucosa gets impaired," Jha said.
There are various masks available in the market, including cloth masks, surgical masks and respirators such as N-95s.
The cloth mask has the least protection and the US Centre of Disease Control and Prevention (CDC) recommends wearing a disposable surgical mask along with a cloth mask for additional protection. For surgical masks, the knotted technique (that is knotting the ear loops to provide better fit and prevent leakage from the sides) is recommended.
But with full vaccination rolled out in most countries, are double masks still required?
"Even after double dose vaccination, people can get breakthrough infections and can still be asymptomatic carriers and spread the infection. Hence masking is important even after double vaccination," Banka said.
The health experts stated that for people living in India, double masks become more important as vaccination of children has not yet begun in the country, and asymptomatic transmission is the highest from children. Added to this is a high population density, where social distancing is not practically possible in many cases.
Most of the countries which have made masks voluntary are those in the West with low population density, where social distancing is feasible. These countries have managed to vaccinate more than 80 per cent of their population with two doses. Also, masks in these countries are still recommended in enclosed spaces, public transports, healthcare facilities etc.
"With only 48 per cent of our population being vaccinated with one dose and 25 per cent being vaccinated with two doses, I do not think India can yet take the risk of removing the mandatory use of masks," Banka said.
However, according to Jha, "A single mask, if worn properly, is sufficient."
"People who wear double masks, have this tendency of adjusting their masks repeatedly due to breathing issues, and that way the whole purpose of wearing a mask is defeated," he said.
Jha added that for someone like a healthcare worker, who is in an area with high concentration of Covid viral droplets, an N-95 mask should be worn all the time. For other situations, a normal surgical mask (single) is sufficient.
"We need to ensure that masks are worn properly, with proper seal at nose. Improperly worn masks are more dangerous. It is also important to keep in mind that a mask alone may not protect. One needs to follow hand hygiene as well as maintain social distancing," Jha advised.
Although several countries have loosened mask restrictions citing vaccine efficacy, various studies and health experts have stressed on the need for continuing wearing masks, even after being fully vaccinated, including booster shots; and following other protective measures such as physical distancing and handwashing.
A recent study led by researchers from the Monash University and the University of Edinburgh analysed more than 30 studies from around the world and found a statistically significant 53 per cent reduction in the incidence of Covid with mask wearing, and 25 per cent reduction with physical distancing. Handwashing also indicated a substantial 53 per cent reduction in Covid incidence.
Most people are able to wear masks fairly well for a few hours, but if your job requires you to wear masks for a prolonged period, it is essential to take adequate breaks to hydrate oneself and prevent any skin problems, Banka suggested. (Agency)
Read More► 4 Ways Psoriasis Can Worsen If Not Managed Well
The unprecedented event in the form of a Pandemic has pushed people to work from home. While what seemed like a good break from the traditional 9-5, work from home brought its own challenges. With the increased working hours due to the lack of clear boundary between personal and professional life, work from home did not prove to be a relief like it was supposed to.
According to the CMR study, the average screen time for Indians increased to 25 per cent. And 23 per cent complained about weaker eyesight due to extended work hours. Ayurveda is the ancient Indian science that works on creating a balance and treating the body in a holistic manner. Following are the key Ayurvedic herbs and practices shared by Ritika Krit, Founder, Kamree that one can incorporate in their daily lives to decrease eye strain caused by electronics.
Icing or Sheeta Satmya: Consistent use of electronics produces heat in the eyes and makes eyelids dull and tired. To counter the effects of overwork, soak cotton balls in cool milk or rose water and place it on your eyes for a few minutes. The exercise will give much-awaited relief to the eyes.
Palm Exercise: Palm exercise, known as palming, is an ancient Ayurvedic technique to massage eyes and provide relaxation. Rub your arms together for 10 seconds and place it on your shut eyes in a cupping gesture. Remember not to put pressure on your eyes. Do the techniques 2-3 times as you inhale and exhale slowly. The Ayurvedic exercise provides relief to your eyes and is also helpful for a goodnight's sleep.
Mudras: Mudras are simple hand gestures that are always defined as a healing modality. Most Mudras for better eye vision can be done lying down while breathing normally. Different Mudras have different effects on the body, and when combined with a breathing exercise, they can bring back balance in the body while strengthening all desired parts and healing them holistically.
One of the most common Mudra is Prana Mudra. In order to practice Prana Mudra, keep your spine erect and body relaxed with open palms placed on your lap. Join the tip of your pinky finger to ring the finger to the tip of your thumb and breathe normally for 15 minutes. The Mudra will promote healthy vision and heal irritable eyes.
Herbs for Stronger Eye Vision
Fennel- Rich in Vitamin A and C, fennel is good to strengthen your eye vision. You can either consume it in the form of tea or wash your eyes with fennel water as it cooling for the eyes.
Triphala- Three fruits - Haritaki, Amla, and Bibhitaki make Triphala which balances the energies in the body and is a good source of antioxidants and Vitamin C, which reverses the signs of inflammation and oxidative stress.
The Ginkgo Biloba- Native to China, Ginkgo Biloba is most effective in treating degrading eye vision.
Calendula- Also known as "Pot Marigold," calendula is an anti-inflammatory, antiviral, and antibacterial herb that helps in treating eye conditions such as redness, swelling, mild irritations,
Almonds- The most common ingredient to Indian households, almonds are a good source of Vitamin E, which promotes the growth of healthy tissues and great vision.
Splash water 3-5 times a day to active facial nerves and arteries.
Take a break from electronics during meals.
Practice calmness as anger and frustration can increase the flow of blood, which dilates pupils and causes eye strain. You can also exercise pranayama to bring more peace to your daily life.
Avoid hot water for showers which can cause the imbalance of fire elements in the body. Instead, use lukewarm water whenever necessary.
Wear preventive eyeglasses when using electronics to avoid direct contact with blue light.
Avoid reading or using electronics in a dark room.
Avoid rubbing your eyes harshly. (N. Lothungbeni Humtsoe)
Read More► Thin Line Between Depression And Feeling Depressed
Our eyes play an important role in our lives. They are the sensors that relay information about the environment to our brain. Eyes alert the brain to the prospect of both a safe environment and lurking danger.
Our Eyes Work All The Time- from getting out of bed in the morning to sleeping at night. In modern lives, we have another source of strain on our eyes - mobile phones, laptops and TVs. Studies have shown that unabated exposure to light emitted by these gadgets are harmful for our eyes.
Why Eyesight Could Take A Hit
Technically, our eyesight can take a beating from refractive errors, the normal aging phenomenon (presbyopia, where individuals at 40+ years face difficulty in reading the small print on medicine bottles, and packet contents, among others), eye problems/diseases/infections, and injuries.
Natural light is very important for our eyes to remain healthy. In children, a lack of time outdoors could increase their chances of developing short-sightedness. If you notice your eyesight is deteriorating, the most important thing to do is to immediately visit your eye care practitioner for an eye examination/eye test. The practitioner will be able to identify underlying issues that are causing the eyesight to go bad.
Ananthalakshmi. N, Head-Education & Professional Services, Essilor India lists out ways to help keep eyes healthy:
Eat Right- Eat a healthy and balanced diet rich in Vitamin A
Harmful Lights- Prevent your eyes from harmful radiations/light, especially ultraviolet radiations & harmful blue lights
Sun & The Eyes- Sun is the biggest natural source of UV and Light. A healthy amount of sun rays are good for the eyes, looking at the sun directly can cause damage? even lasting damage? to the eyes.
Artificial Sources- Today, we all are exposed to a number of artificial sources of light, including LED/ LCD used in artificial lighting (bulbs/tube lights); displays on TVs, mobiles, laptops, desktops, etc. Though not as powerful as the sun, prolonged exposure/proximity to the eyes/angle of exposure, can cumulatively, have a negative impact on the eyes and their well-being.
To protect Eyes from Harmful lights, radiation, glare and to maintain good eye health, the use of good quality Polarised lenses/ Photochromic (Light Management lenses) / Blue Filters are recommended
Digital Hygiene- 20-20-20 rule? The 20/20/20 rule says that after every 20 minutes of use, one should look 20 feet away for 20 seconds. This will relax the eye muscles.
Quit Smoking- The development of age-related macular degeneration (AMD) and cataract has been linked to smoking. Smoking doubles the chances of losing your sight and can exacerbate diabetes-related vision problems.
Yearly Eye Check-Ups- Children should be made to undergo an eye check-up before they start school, and thereafter, every year. The most important step you can take to keep your eyes healthy is to undertake regular eye check-ups. An eye test does more than just determine whether you need glasses or a stronger prescription. Your eye care practitioner will also examine the overall health of your eyes, which means he/she will be able to detect early stages of eye diseases, such as cataract or glaucoma, even before you notice any symptoms.
Wear Good Quality Spectacle Lenses- Remember, prescription power only gives the quantity of vision, but the quality of vision is enhanced by choosing a trusted brand of spectacle lens.
Now is the opportunity to develop good eye habits. Taking care of your eyes now, regardless of your age or medical history, can help you avoid vision-related difficulties later in life. If you're in your 20s or 30s, you probably don't give your eye health much thought. It's time to change that perception any give eye-health its due importance.
Read More► Post Diwali, Delhi hospital sees 10% more respiratory problem patients