Cracked Heels

Cracked heels can be a hazard and cause of social embarrassment, especially while wearing open footwear. What makes people prone to cracked heels? People who have dry skin, in general, are more likely to have dry heels. Along with those suffering from psoriasis and eczema. Causes Prolonged standing, especially on hard floors Wearing shoes or sandals with open back Having calluses Obesity, which increases pressure on heels Skin conditions, such as athlete's foot, psoriasis, or eczema As the winter season starts, the skin and hair start to get damaged due to dry and cold air. Cracked heels may be caused by any reason and it leads to some pain but this will easily be cured using home remedies. Drink Plenty of Water: Water keeps your body hydrated. Drinking 3-4 litres of water per day is a must. This will keep the body hydrated and help to treat cracked heels since cracked heels occur due to dryness so water intake is a must. Soak Your Feet: By adding a few lemon drops in lukewarm water and soaking the feet in it for around 15 minutes. Then scrub the feet using a loofah or soft brush, peeling away the dead skin and leading to the regrowth of new cells. Use A Pumice Stone: Try using a pumice stone while taking shower thrice a week, don't overuse it. This will help to remove dead skin cells and maintain your feet soft. Use Petroleum Jelly: Petroleum jelly helps to deeply moisturize your heels and also keeps your skin soft. Apply before going to bed and wear socks to lock its moisture. Moisturize Your Feet Daily: Apply moisturizer daily, three times a day. This will keep your skin hydrated without getting dry or cracked. Use Coconut Oil/Shea Butter: Apply coconut oil or Shea butter after soaking your feet. Coconut oil contains Vitamin E which will really help to get rid of cracked heels. Shea butter is rich in Vitamin A, E, and F that soothes and heals rough dry skin. Mask With Banana and Avocado Avocados are rich in vitamin A and E that helps to prevent skin damage and dry skin. The abundance of nutrients in bananas helps to keep up the skin elasticity and prevent dryness of the skin. A banana and avocado-based mask help to hydrate the skin of chapped heels, improving their appearance and overall health. To start, prepare a mixture of ripe bananas and avocados. Apply the paste on the chapped skin of the heels. Leave on for half an hour and then rinse. Cracked heels can be treated easily with these remedies. Along with them, wear the correct size of footwear and keep the feet covered and moisturized. Read More► 5 Ways to Manage Childhood Allergies

Cocoa Butter helps moisturize your skin, manage your hair, and is an excellent source of antioxidants. It also helps in boosting your immunity and helps to maintain a healthy heart. Dr. Geeta Grewal, Cosmetic Surgeon and beauty and wellness expert, lists down some of the best uses of cocoa butter. 1. Solution to Mouth Sores If you are prone to have painful mouth sores or your lips develop recurring blisters, use a bit of cocoa butter to keep them moisturized and it will also reduce the chances of recurring. Apply every day and soon you can overcome this problem. 2. Attractive Brunettes If you want to make your brunettes attractive by adding some sheen and a tint of color to the hair, a cocoa hair mask is something to try out. Mix a cup of pure aloe vera gel, 1/2 cup of pure cocoa powder and 1/4 cup of honey, 1 tablespoon of favorite conditioner (like Suave Coconut). Mix the ingredients in a bowl and you're left with a bouncy, shiny, and great smelling chocolate treatment for brunettes. 3. Helpful for Removing Stretch Mark If your skin is having stretch marks then cocoa butter is the best way to lighten its mark. Cocoa butter is a thick genuine fat that dissolves at body temperature. Clean the stretch mark part of your skin with soap and let them dry by way of a towel. Apply sufficient amounts of cocoa butter to wrap your stretch marks. Massage the cocoa butter onto your skin in spherical movement until and unless it's soaked up. It's an easy and home treatment to overcome the stretch marks whether it is due to increasing fat or pregnancy. 4. Freedom from Frizzy Hair You can use cocoa butter to style your hair and keep frizz away as well. Especially in winter one tends to have rough hair, to make it shiny and overcome the frozenness just rub a small amount of cocoa butter in your palms, and smooth over. You can mix a bit of coconut oil or essential oil with it to give it a scent as well. 5. Cure Skin Replenish Problems If you have any skin-replenishing problem like burns, eczema or infection then rub a small amount of pure cocoa butter into burnt skin to overcome the bruises. Make sure it doesn't contain any alcohol, fragrances, or other additives that end up making the skin even more inflamed and sensitive. It should be pure. 6. Lighten the Scars You can get a smooth texture to your skin as cocoa butter enters the dermis of the skin and helps to fade the scars, marks, or sunspots on the skin. It has rich anti-oxidizing properties and it is popular for effectiveness in the skincare routine. It has calming properties that have nutritional value and can be easily absorbed. Cocoa butter contains vitamin E and helps in repairing the skin. 7. Smooth Shaves Prefer cocoa butter for the smooth and non-irritating shave. While shaving mix a bar form of cocoa butter with shave lotions that are absolutely according to your preference. Cocoa butter is good for skin especially when you are shaving in winter, skin becomes rough and dead. So, it will leave your skin incredibly smooth. 8. Heals cracked skin If your skin is sensitive in winter then try cocoa to heal dead and peel skin. Especially the skin of hands and legs are sensitive and are cracked as it loses its moisture, apply some cocoa butter, and nourish your cracked and dry skin within a week. 9. Upgrade Immunity As research shows that cocoa butter is helpful in boosting one's immune system. Incorporating more cocoa butter into your diet and lifestyle can also encourage hormonal balance. Some of the medical conditions in which it benefits are mood disorders, heart disease, high blood pressure, fibromyalgia, arthritis, and many more. 10. Relaxation If you are so tired or want to unwind from a stressful day go for a long bath. Cocoa butter is an amazing addition to a warm bath. Not only will you enjoy the deep, rich scent of vanilla and chocolate, but your bath becomes a silky smooth haven from life's stress. Drop about 2 tablespoons of cocoa butter in the warm water or you can add and spice up your bath by adding your favorite oil and feel the stress melt away. The same thing can be done for foot soak to heel the dry feet. 11. Good for Heart Health Cocoa butter reduces the risk of heart attack as it helps with fat metabolism. Recent research is disputing the previous mindset that all fats are bad but we can introduce healthy fats into our diets by adding cocoa butter in our diet. The polyphenolic component of cocoa butter is not bad for heart patients as it can be preferred in the diet. Also, Read► Cocoa: Health Benefits, Uses, Dosage, and Side Effects