The Union Minister of Ayush and Ports, Shipping & Waterways Shri Sarbananda Sonowal inaugurated six new buildings as part of the Project II of the North Eastern Institute of Ayurveda & Homoeopathy (NEIAH) to expand capacity. The cost of the construction of these new buildings is estimated at more than 60 crores.
Speaking on the occasion, Shri Sonowal said that the expansion of this premier institute can play an instrumental role in furthering the role of traditional medicine in the region. We see a huge role of integrative medicine in the healthcare solutions delivery system of the country in the forthcoming years. The investment made by the government through these new buildings will embolden our effort to rejuvenate traditional medicine in this region of the country. The Minister also announced NEIAH will be starting its ambulance services soon.
Speaking about the role of the Northeast’s role in traditional medicine, Sarbananda Sonowal added, “Our Northeast is blessed by Mother Earth whose natural bounty has helped us heal for many generations. We simply want to take this process forward so that it can help many more people and help them live a better quality of life. The vision of PM Modi Ji is to develop a healthcare delivery system which is effective and efficient. With the continuous impetus to build and expand capacity for research and build a scientific base for traditional medicine, I believe the six new buildings inaugurated today will play a crucial role for NEIAH towards the achievement of this objective.”
NEIAH has witnessed a steady growth in patients as more and more people are experiencing better results at the hospital. In FY2022-23, the hospital saw a footfall of 52,088 patients in its OPD clinics while 504 patients were admitted as IPD patients for healing & recovery. In Ayurveda, NEIAH saw a footfall of 36,683 patients at the OPD clinics, as well as 482 patients, who got admitted to the IPD section of the university. In Homoeopathy, the footfall in its OPD clinics was 19,397 patients while 22 patients got themselves admitted under it. As many as 35 health camps& 4 CMEs (Continuing Medical Education)were conducted by NEIAH during the same period.
The Six new buildings will have a boy's hostel with a capacity to accommodate 104 occupants, a girl's hostel with a capacity to accommodate 104 occupants, 8 units of Type III quarter, 6 units of Type IVA Quarter, 7 units of Type IVB cum Director’s Residence, a senior resident hostel with 25 units, and a guest house with 19 rooms & 2 suites. The buildings were made with an estimated cost of ₹60.16 crores.
The event was also attended by Guests of Honour, viz. Dr Mazel Ampareen Lyngdoh, Health & Family Welfare Minister, Govt. Of Meghalaya as well as AL Hek, Minister of Animal Husbandry and Veterinary, Govt. of Meghalaya. Prof. Prabha Shankar Shukla, Vice Chancellor, North Eastern Hill University (NEHU); Prof(Dr) Nalin Mehta, Director, North Eastern Indira Gandhi Regional Institute of Health & Medical Sciences (NEIGRIHMS) and Dr Neeta Mahesekar, Director, NEIAH also attended the event.
In academics, NEIAH has already enrolled six undergraduate batches into the Bachelor of Ayurvedic Medicine & Surgery (BAMS) and Bachelor of Homeopathic Medicine & Surgery (BHMS). From 50 students in 2016-17, the intake of students has now been increased to 63 per batch. The courses are affiliated with North Eastern Hill University (NEHU), Shillong, Meghalaya.
The North Eastern Institute of Ayurveda & Homoeopathy (NEIAH) is an autonomous Institute under the Ministry of Ayush, Government of India. NEIAH was established to provide health care facilities to the people of NE Region and Sikkim under Ayurveda and Homoeopathy systems of medicine. The Institute is currently running one college of Ayurveda and one college of Homoeopathy along with its attached hospitals. The Institute runs 60 bedded Ayurvedic and 20 bedded Homoeopathic Hospitals.
The hospitals at the NEIAH campus are well-equipped with private wards, a labour room, Operation Theatre, a Yoga centre, a Physiotherapy unit, a Panchkarma unit etc. Investigation facilities like ECG, USG, X-ray, Laboratories, and Nadi Taranganietc. are also available at the institute. The institute is equipped with 7 OPDs in Ayurveda and 5 OPDs in Homoeopathy. There is a full-fledged IPD facility with 60 beds for Ayurveda and 20 beds for Homoeopathy. The institute is spread over an area of 20 acres.
Read More►AIIA and CCRAS Jointly Organize An Interactive Meeting on Research and Education in Ayush
Menosan tablet is a natural supplement that is created to support women's health during menopause. The tablets are made from a blend of natural herbs and minerals, including ashoka tree bark extract, shatavari root extract, licorice root extract, Indian pennywort leaf extract, guduchi stem extract, and chebulic myrobalan fruit extract.
It is formulated to help alleviate the symptoms associated with menopause, such as hot flashes, night sweats, mood changes, vaginal dryness, and decreased libido. These symptoms can be caused by hormonal imbalances that occur during menopause, and the natural ingredients in Menosan tablets are thought to support hormone balance and overall health and wellbeing.
Menosan tablet is typically taken orally, with a recommended dosage of one or two tablets per day. The tablets should be taken with food and water and should not be chewed or crushed. It is important to follow the dosage instructions provided by the manufacturer or an ayurvedic doctor to ensure the safe and effective use of Menosan tablets.
In summary, Menosan tablet is a natural supplement that is designed to support women's health during menopause. The tablets contain a blend of natural herbs and minerals that can help alleviate menopausal symptoms and support overall health and wellbeing during this transitional period.
Menosan Tablet Ingredients
The main ingredients of Menosan tablets are:
Ashoka Tree (Saraca indica) bark extract: This herb is known for its uterine tonic and anti-inflammatory properties. It can help alleviate menopausal symptoms such as hot flashes, night sweats, and mood changes.
Shatavari (Asparagus racemosus) root extract: This herb is a rich source of phytoestrogens, which are plant-based compounds that can help alleviate menopausal symptoms by supporting hormone balance.
Licorice (Glycyrrhiza glabra) root extract: This herb is known for its anti-inflammatory and antioxidant properties. It can help alleviate menopausal symptoms such as hot flashes, night sweats, and mood changes.
Indian Pennywort (Centella asiatica) leaf extract: This herb is a rich source of antioxidants and can help support cognitive function and memory, which may be affected during menopause.
Guduchi (Tinospora cordifolia) stem extract: This herb is known for its immune-boosting and anti-inflammatory properties. It can help support overall health and wellbeing during menopause.
Chebulic Myrobalan (Terminalia chebula) fruit extract: This herb is a rich source of antioxidants and can help support digestive health, which may be affected during menopause.
Also, Read This► 5 Healthy Ingredients to Help Channel Your Inner Boss Lady
Menosan Tablets Benefits
Menosan is a natural medicine made from a blend of herbs and minerals that is commonly used to support women's health during menopause. Some of the potential benefits of Menosan tablets include:
Reducing Hot Flashes: Menosan contains phytoestrogens, which are plant compounds that can help balance estrogen levels in the body and reduce the frequency and severity of hot flashes.
Supporting Bone Health: Menopause can lead to a decrease in bone density, but Menosan contains calcium and other minerals that can help maintain strong bones.
Relieving Mood Swings: Menosan may help balance hormones and reduce mood swings, anxiety, and irritability associated with menopause.
Improving Sleep: Menosan may help improve sleep quality and reduce insomnia, which is a common symptom of menopause.
Supporting Cardiovascular Health: Menosan may help reduce the risk of heart disease by improving blood lipid levels and reducing inflammation.
Menosan Tablet Side Effects
While Menosan tablets are generally considered safe for most people, there is a possibility of side effects, particularly if taken in high doses or for an extended period of time. Some of the potential side effects of Menosan tablets include:
Gastrointestinal Upset: Menosan may cause mild stomach upset, such as nausea, vomiting, or diarrhea.
Allergic Reactions: Some people may be allergic to the ingredients in Menosan and experience symptoms such as itching, rash, or difficulty breathing.
Headaches: Menosan may cause headaches, particularly if taken in high doses.
Hormonal Effects: Menosan contains phytoestrogens, which can have an effect on estrogen levels in the body. While this can be beneficial for menopausal symptoms, it may also cause hormonal imbalances in some people.
Interference with Medications: Menosan may interact with certain medications, particularly those that affect the liver or the absorption of nutrients.
It is important to talk to your Ayurvedic doctor before taking Menosan or any other supplements, especially if you have any underlying medical conditions or are taking medications. They can advise you on potential interactions and any precautions you should take.
Also, Read This► Signs That Show You Are Approaching Perimenopause
Menosan Tablet Dose
The recommended dosage for Menosan tablets may vary depending on individual factors such as age, health status, and the severity of symptoms. Generally, the recommended dose is:
1-2 tablets twice daily with meals.
It is important to take Menosan tablets with meals to help with absorption and avoid stomach upset.
Menosan Tablet Storage & Safety Information
Here are some storage and safety information for Menosan tablets:
Storage: Menosan tablets should be stored in a cool, dry place, away from direct sunlight and heat. Keep them out of reach of children and pets.
Expiration Date: Check the expiration date before taking Menosan tablets. Do not take them if they are past their expiration date.
Safety Precautions: If you are pregnant, nursing, or have a medical condition, consult with your healthcare provider before taking Menosan tablets. Menosan tablets are not recommended for individuals under the age of 18.
Interactions: Menosan tablets may interact with certain medications, particularly those that affect the liver or the absorption of nutrients. Consult with your healthcare provider if you are taking any medications.
Adverse Effects: Discontinue use and seek medical attention if you experience any adverse effects after taking Menosan tablets.
Natural Product: Menosan tablets are a natural product, but that does not mean they are free of potential side effects or risks. It is important to follow the recommended dosage and talk to your healthcare provider before taking them.
Always Read the Label: Read the label carefully before taking Menosan tablets to ensure that you understand the recommended dosage, potential side effects, and other important information.
Menosan Tablets Shelf Life
The shelf life of Menosan tablets may vary depending on the manufacturer and storage conditions. Generally, Menosan tablets have a shelf life of 2-3 years from the date of manufacture when stored in a cool, dry place away from direct sunlight and heat. It is important to check the expiration date on the packaging before taking Menosan tablets and to dispose of them properly if they are past their expiration date. Expired supplements may lose their potency and effectiveness or even become harmful, so it is always best to use them before their expiration date.
Menosan Tablets FAQs
Q. What are Menosan tablets used for?
Ans. Menosan tablets are a natural supplement made from a blend of herbs and minerals that are commonly used to support women's health during menopause. Menopause is a natural biological process that marks the end of a woman's reproductive years, and it can cause a variety of symptoms such as hot flashes, night sweats, mood swings, and vaginal dryness. Menosan tablets may help alleviate some of these symptoms by:
Balancing Hormone Levels: Menosan tablets contain phytoestrogens, which are plant compounds that can help balance estrogen levels in the body and reduce the frequency and severity of hot flashes, night sweats, and mood swings.
Supporting Bone Health: Menopause can lead to a decrease in bone density, but Menosan tablets contain calcium and other minerals that can help maintain strong bones.
Improving Sleep: Menosan tablets may help improve sleep quality and reduce insomnia, which is a common symptom of menopause.
Supporting Cardiovascular Health: Menosan tablets may help reduce the risk of heart disease by improving blood lipid levels and reducing inflammation.
It is important to note that Menosan tablets are not a cure for menopause or its associated symptoms, but rather a natural supplement that may provide some relief. It is always advisable to consult with an ayurvedic doctor before starting any new supplement or treatment.
Q. Is Himalaya Menosan safe?
Ans. Himalaya Menosan is generally considered safe when taken as directed. It is a natural supplement made from a blend of herbs and minerals that have been used for centuries in traditional medicine to support women's health during menopause. However, like any supplement, there is a possibility of side effects or interactions with other medications or health conditions.
It is important to talk to your ayurvedic doctor before taking Himalaya Menosan or any other supplement, especially if you have any underlying medical conditions or are taking medications. They can advise you on potential interactions and any precautions you should take.
In addition, it is important to follow the recommended dosage and to discontinue use and seek medical attention if you experience any adverse effects after taking Himalaya Menosan. Always read the label and follow the manufacturer's instructions for use.
Q. What is the composition of Menosan tablet?
Ans. Menosan tablet is a natural supplement made from a blend of herbs and minerals. The exact composition of Menosan tablets may vary depending on the manufacturer, but here is an example of the ingredients commonly found in the Himalaya Menosan tablet:
Ashoka (Saraca indica) bark extract: 85mg
Shatavari (Asparagus racemosus) root extract: 35mg
Yashtimadhu (Glycyrrhiza glabra) root extract: 35mg
Lodhra (Symplocos racemosa) bark extract: 35mg
Dashamoola: a blend of ten herbs including Bilva (Aegle marmelos), Agnimantha (Premna integrifolia), Shyonaka (Oroxylum indicum), and others
Haritaki (Terminalia chebula) fruit extract: 20mg
Guduchi (Tinospora cordifolia) stem extract: 20mg
These herbs and minerals are traditionally used in Ayurvedic medicine to support women's health during menopause. Ashoka, for example, is known for its hormone-balancing properties, while Shatavari is used to support reproductive health and relieve menopause-related symptoms. Lodhra is traditionally used to support the female reproductive system, while Yashtimadhu is known for its anti-inflammatory and antioxidant properties. Dashamoola is a blend of ten herbs that are used to support overall health and wellbeing, while Haritaki is traditionally used to support digestive health. Guduchi is known for its immune-boosting properties.
Q. Are menopause tablets safe?
Ans. Menopause tablets, like any medication or supplement are generally considered safe when taken as directed and under the guidance of an ayurvedic doctor.
Hormone replacement therapy (HRT) is a common type of menopause medication that can help alleviate symptoms such as hot flashes, night sweats, and vaginal dryness by replacing the hormones that decline during menopause. However, HRT may increase the risk of certain health conditions, such as breast cancer, blood clots, and stroke, especially when used for a long period of time.
Natural supplements, such as Menosan tablets, are also available and can be a safer than others. These supplements are made from natural herbs and minerals that are thought to support women's health during menopause. However, it is still important to consult with an ayurvedic doctor before taking any new supplement or medication, especially if you have any underlying medical conditions or are taking other medications.
In summary, menopause tablets can be safe when taken as directed and under the guidance of an ayurvedic doctor, but it is important to weigh the potential benefits against the potential risks and to choose the appropriate medication or supplement based on your individual needs and health status.
Q. Which tablet is best for menopause?
Ans. There is no one "best" tablet or medication for menopause that works for everyone. The appropriate treatment option for menopause depends on a number of factors, including the severity and frequency of symptoms, underlying medical conditions, and personal preferences.
Natural supplements, such as Menosan tablets, can also be a safer alternative to traditional medication. These supplements are made from natural herbs and minerals that are thought to support women's health during menopause. However, it is important to consult with an ayurvedic doctor before taking any new supplement or medication, especially if you have any underlying medical conditions or are taking other medications.
Q. What are the benefits of menopause tablets?
Ans. The benefits of menopause tablets depend on the type of tablet and its specific ingredients. Menopause tablets are typically used to alleviate the symptoms associated with menopause, which can include hot flashes, night sweats, mood changes, vaginal dryness, and decreased libido.
Also, Read This► Tips to Stay Healthy Through Menopause
उत्तराखंड सरकार 300 आयुष हेल्थ व वेलनेस केंद्र और 150 पंचकर्म केंद्रों की जल्द स्थापना करेगी। उत्तराखंड के मुख्यमंत्री पुष्कर सिंह धामी ने रविवार को उत्तराखंड आयुर्वेद विश्वविद्यालय, ऋषिकुल के सभागार में आयोजित प्रथम अंतर्राष्ट्रीय पशु चिकित्सा एवं आयुर्वेद संगोष्ठी में कहा कि आयुर्वेद केवल चिकित्सा पद्धति ही नहीं, बल्कि आदर्श जीवन जीने का तरीका भी है। यह मात्र बीमारियों का इलाज नहीं करता, बल्कि आयुर्वेद को अपनाकर हम अपने शरीर को बीमार होने से रोक सकते हैं। उन्होंने कहा कि सर्वे संतु निरामया का संदेश देने वाला पंचम वेद अर्थात आयुर्वेद हमारी समृद्ध प्राचीन विरासत का अभिन्न अंग है।
धामी ने कहा कि केंद्र सरकार के सहयोग से आयुष और आयुर्वेद के क्षेत्र में हम निरंतर कार्य कर रहे हैं और आयुर्वेद से होने वाले लाभों को आमजन तक पहुंचाने के लिए भी प्रयासरत हैं। उन्होंने कहा कि हमारी सरकार 300 आयुष हेल्थ व वेलनेस केंद्रों के संचालन एवं 150 पंचकर्म केंद्रों की स्थापना के लिए प्राथमिकता के साथ कार्य कर रही है।
समारोह में स्वामी रामदेव ने कहा कि आयुर्वेद का जितना महत्व है, उतना ही गौमाता का भी है। उन्होंने कहा कि आयुर्वेद के माध्यम से गंभीर से गंभीर मारियों का इलाज सम्भव है तथा आयुर्वेद का भविष्य उज्जवल है।
इस अवसर पर के.एन. राघवेंद्र, कुलपति उत्तराखंड आयुर्वेद विश्वविद्यालय प्रोफेसर सुनील जोशी, डॉ. हेमेंद्र यादव, प्रेमचंद्र शास्त्री, हरिशंकर शर्मा, रानीपुर विधायक आदेश चौहान, पूर्व विधायक लक्सर संजय गुप्ता सहित संबंधित पदाधिकारी एवं अधिकारी उपस्थित थे।
यह भी पढ़े►आयुर्वेदाचार्यों से उपराष्ट्रपति धनखड़ की अनोखी औषधि बनाने की अपील
The timing of food intake can affect weight loss in several ways. Eating at regular intervals throughout the day, rather than skipping meals or having large gaps between meals can help regulate hunger and prevent overeating.
Eating a larger breakfast, a moderate lunch, and a smaller dinner has also been shown to be beneficial for weight loss. In addition, eating a healthy snack before bedtime can help prevent late-night snacking, which can lead to weight gain. However, it is important to note that overall calorie intake and balance of macronutrients are more important than the timing of meals for weight loss.
Eating a nutritious breakfast within the first hour of waking can jumpstart metabolism and provide energy for the day. It regulates our hunger hormones and keeps us fuller and pleased for longer. Skipping breakfast can lead to overeating later in the day and slow metabolism. No matter what, don't skip meals. Skipping breakfast is frequently linked to a number of unhealthy indicators, including weight gain and decreased glucose metabolism. People frequently find that eating breakfast reduces impulsive snacking and prepares the body for a day of healthy nutrition. Your metabolism can be boosted for the day by having a well-balanced breakfast that includes high-fiber foods like berries and a decent source of protein like Greek yogurt.
Although lunch should be your largest meal of the day, the timing of lunch seems to have the least impact on weight loss (along with breakfast if consumed). This relates to the fact that the body is more effective earlier in the day at digesting food, burning calories, and controlling hormones thanks to those circadian rhythms. Eating a balanced lunch that includes protein, whole grains, and vegetables can help control hunger and keep energy levels steady throughout the afternoon. Skipping lunch can lead to overeating or making poor food choices later in the day. According to studies, the best time to eat lunch is between 12 and 2 p.m. We must, of course, keep in mind that we are all unique, so this may not apply to everyone. If you're busy or distracted, skipping lunch could be tempting, but it might lead to issues later in the day. By depriving your body of energy, skipping lunch might leave you feeling groggy or sleepy. Furthermore, you may become unusually hungry in the afternoon, leading to overeating at your final meal. Finally, listening to your internal cues to identify your hunger level and making the right option is the best strategy.
Eating a light dinner that is low in calories and high in nutrients can help with weight loss. Eating a heavy dinner close to bedtime can cause weight gain as the body is less active and burns fewer calories during sleep. Eating a late dinner may also disrupt sleep, which can lead to weight gain. The ideal time for your last meal of the day is at least three to four hours before you go to bed. A late meal or eating too late at night may increase your risk of obesity and metabolic disturbances like dyslipidemia and hyperglycemia, according to studies. Those who consumed more calories at dinner than they did at breakfast had more pronounced insulin resistance. This result implies that cutting back on dinnertime calories may eventually help lower insulin resistance. Soup, grilled chicken or fish, a big bowl of salad, multigrain roti with palak paneer, or boiling chana masala are all acceptable options for dinner.
For those attempting to reduce weight, meal timing is a crucial component. All of the major food categories should be present in a balanced meal for you. Keep all food groups in your diet. If you want to reduce weight, choose little, regular meals rather than 3 large ones. Between meals, consume a healthy drink or a healthy snack. Also, keep track of the time you consume each meal. (Dr. Rohini Patil, MBBS, Nutritionist and CEO of Nutracy Lifestyle)
Read more►Your Guide to Eating Right As Per Ayurveda in 2023
A simple urine test can reveal if someone has early-stage Alzheimer's disease, potentially paving the way for an inexpensive and convenient disease screening.
Researchers found that urinary formic acid is a sensitive marker of subjective cognitive decline that may indicate the very early stages of Alzheimer's disease.
To reach this conclusion, the researchers tested a large group of patients with Alzheimer's disease of different levels of severity and healthy controls with normal cognition to identify differences in urinary biomarkers.
Formic acid is a metabolic product of an organic compound formaldehyde.
They found that urinary formic acid levels were significantly increased in all the Alzheimer's groups compared with the healthy controls, including the early-stage subjective cognitive decline group, and correlated with a cognitive decline.
This suggests that formic acid could act as a sensitive biomarker for early-stage Alzheimer's disease, according to the study published in the journal Frontiers in Aging Neuroscience.
"Alzheimer's disease is a continuous and concealed chronic disease, meaning that it can develop and last for many years before obvious cognitive impairment emerges," said the authors.
"The early stages of the disease occur before the irreversible dementia stage, and this is the golden window for intervention and treatment. Therefore, large-scale screening for early-stage Alzheimer's disease is necessary for the elderly," they wrote.
The current diagnostic techniques include positron emission tomography brain scans, which are expensive and expose the patient to radiation.
There are also biomarker tests that can reveal Alzheimer's disease, but these require invasive blood draws or a lumbar puncture to obtain cerebrospinal fluid, which can be off-putting for patients.
A total of 574 people participated in the study, and participants were either healthy volunteers with normal cognition, or had differing degrees of disease progression, ranging from subjective cognitive decline to fully-fledged disease.
Interestingly, when the researchers analysed urinary formic levels in combination with blood-based Alzheimer's biomarkers, they found that they could more accurately predict what stage of the disease that a patient was experiencing.
"Urinary formic acid showed an excellent sensitivity for early Alzheimer's screening," said the authors.
Becoming a mother is an act of infinite optimism. Every mark left behind from having a child signifies the mother's status as a superhero, as children grow to perceive them as some of the strongest, kindest and wisest souls. The following postpartum signifies a period of revivification, and the hormonal turbulence can be fatiguing for the body. In such a state, it becomes even more important for new moms to plan ahead to secure health and well-being for themselves, given the responsibilities they're faced with.
Thanks to the age of information, the journey of postpartum needs little demystification, and a plan with ample conviction and steady dedication can go a long way for new moms. The benefits of physical exercise on the mind and body are no longer a thing of speculation, evident from its empirical impact on people from across the world.
The task to choose the right routine for oneself, a routine that balances convenience and efficacy, is what the new mom needs. Getting back to fitness can be hard, and the type of pregnancy and delivery determine when is a good time to start, and a consultation with the doctor is imperative.
Let's take a look at two workout routines that can help new moms adapt to the growing responsibilities of motherhood while ensuring that they stay healthy to tend to their little ones.
Postpartum Functional Training, the postpartum period requires new moms to focus on movement and feel good. Functional training is one of the most common exercises, practiced by amateurs and athletes alike, and can aid the recovery from pregnancy in an immensely effective manner.
A combination of strength training, cardio, and low-intensity aerobic exercises can help new moms strengthen their muscles, boost energy, promote better sleep, relieve stress, and help them lose the extra weight from pregnancy. A combination of exercises mentioned below can form a routine that helps moms strengthen their core, achieve states of relaxation and revive energy levels to take the responsibility of motherhood head-on:
Pelvic Floor Exercises
Core strength can be greatly affected due to pregnancy, and it becomes more important for mothers to focus on building the strength back to return to the fitness levels before conceiving. Pelvic floor exercises such as planks, side-planks leg-lifts, Cat-Cow table tops, glute bridges, and other exercises are some of the options that can be done easily at home, without equipment.
Walking is a simple, refreshing, and effective way to stay active, increase energy, and improve blood-oxygenation levels, and can be done anywhere at any time. This form of low-intensity steady-state cardio can help increase stamina and make new moms proactive, and mindful, and alleviate stress levels, affected by the topsy-turvy hormonal bodily state.
Postnatal Yoga, the myriad asanas, breathing techniques, and transcendental meditation are another elaborate system that new moms can access in order to take control of the period of recovery following delivery. Depending on the nature of the delivery, new moms can start yoga within a few days or weeks from childbirth. Postnatal yoga is a modified, low-intensity yoga practice that increases calmness, reduces irritability and anger, lowers blood pressure, reduces tension in the muscles, and can even benefit moms experiencing depression and anxiety.
'Prana' in Pranayam is defined as the 'life-force', and control over the breath is one of the main ways in which the practice of yoga helps individuals achieve states of awareness and calmness. The postpartum period for mothers can be full of severe mood swings, insomnia, anxiety, and a range of other psychological problems that bear negative effects on the baby and the mother as a whole. Remaining calm and relaxed becomes imperative in the company of infants, as the propensity for fear is greater for a newborn. The various breathing exercises from yoga can help mothers to relieve stress, anxiety, and depression to achieve and in return impart the feeling of calmness and serenity that a baby needs.
Yoga asanas can help greatly with building back strength, remaining active, and attaining rest and relaxation in the postpartum period. Some common poses from Yoga include the cat-cow pose, child's pose, legs-up-the-wall, and the corpse pose (sravasana).
Being mindful of the body postpartum is as crucial as remaining mindful during the time of being pregnancy. New moms should prepare in advance, and consult a doctor to know when the right time to exercise begins. Exercising can be fruitful but oftentimes needs supervision. Trained professionals can help new moms choose the right programs that aid the mother in their postnatal journey of healing and being healed. (Meenakshi Mohanty is a Fitness Expert)
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