Coconut

Nirog Health Tips

Stay Hydrated With Tender Coconut Water

In India, heat waves are a frequent occurrence. To inform people of the severe weather conditions and advise them to take the appropriate measures, the Indian Meteorological Department (IMD) issues heatwave warnings. A heatwave is defined as a period of time when the highest temperature is between 40 degrees Celsius and 45 degrees Celsius, with some locations experiencing temperatures that are higher. It is essential to take the necessary measures during a heatwave to prevent dehydration and heat exhaustion. Staying inside during the hottest part of the day is one of them, as is dressing in airy, loose clothing, and consuming plenty of water, coconut water, and other fluids to stay hydrated. Varun Khurana, Founder and CEO of Agritech start-up Otipy shares some of the benefits of coconut water to stay hydrated and cool during these prevailing conditions including: Electrolytes: Coconut water is an excellent source of electrolytes like potassium, sodium, and magnesium. These minerals help to maintain fluid balance in the body, which is essential for hydration. Hydration: Coconut water is a natural source of hydration, and it can help to replenish lost fluids due to sweating. It is an excellent alternative to sugary or high-calorie drinks, which can contribute to dehydration. Cooling Properties: Coconut water has natural cooling properties that can help regulate body temperature and reduce heat stress. Nutrients: Coconut water is rich in nutrients like calcium, iron, and vitamin C, which can help to boost the immune system and reduce inflammation in the body. This can be particularly important during a heatwave, as the body may be more susceptible to illness and infection due to the stress of the heat. Low in Calories: Coconut water is a low-calorie drink, making it an excellent alternative to sugary or high-calorie drinks that can contribute to dehydration. Overall, coconut water is a pleasant and nutritious substitute for other beverages and offers a host of advantages for general health and well-being. You can enjoy tender coconut in a variety of ways in addition to the different types, such as by blending it into smoothies or using it as the foundation for cocktails like mojitos. So, beat the summer heat while still enjoying the cooling flavor and health advantages of tender coconut! Read More►Treating Long Covid with Ayurveda
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Turn to The Humble Coconut for Skin Care

When it comes to skin and hair care, products find it hard to compete with multitasking coconut-based products. While coconut-based hair and skin oil is known to have pre-grooming and conditioning effects on hair, its varied components such as Vitamin E make it an ideal agent for skin-care benefits. From the earliest of times, plant-based oils have been used in skin care. There is a renewed interest in coconut-based skin oil in recent times, both to restore skin surface and in skin ailments. Coconut-based skin oil is a very able moisturizer, with studies concluding it's at par and in some cases superior to mineral oil as an emollient. Regular application of coconut-based skin oil has been found to improve skin hydration and strengthen the barrier lipids in the skin. Its small particle size allows for easy absorption in the skin, penetrating to deeper layers easily, providing thorough moisturizing. By reducing water loss from the skin, coconut-based skin oil also helps moisturize the skin for longer. Environmental pollution, over-sanitizing in Covid-times and climatic changes, have a drastic downside of drying out the skin surface. Coconut-based skin oil is a simple, easily attainable and cost-effective product to tackle these side effects. Interestingly, the absorption of coconut-based skin oil into the skin and subsequent breakdown into Monolaurin and Lauric acid -- which are known antimicrobial agents, has been observed to improve skin-barrier function in low birth-weight babies. The skin barrier function improvement leads to improved weight gain by better thermo-regulation. Thus, regular massaging with coconut-based skin oil will help fight infections in premature infants and help keep them safe. Touted as an anti-bacterial agent, coconut-based skin oil reduces bacterial colonization in people with extremely dry skin, prone to itching and rash. Regular use of coconut-based skin oil, an inexpensive and widely available agent, on skin keeps it healthy, moisturized and supple. In cellular studies, coconut-based skin oil has also exhibited anti-viral, anti-bacterial and anti-fungal properties. What adds to the glorious properties of coconut-based skin oil is its remarkable safety, low irritancy, non-toxic and non-sensitizing nature. With the method of double-cleansing totally in trend, coconut-based skin oil has been successfully used as the first step in the removal of make-up or sunscreen before cleaning the face with a regular cleanser. It is especially gentle to eyes when removing eye makeup, hydrating the delicate area around the eye instead of stripping the natural oils like with make-up removers. Caution is advised while using coconut-based skin oil on the face for acne-prone skin since it is a comedogenic substance. The ultra-hydrating properties of coconut-based skin oil make it an easy option as a body moisturizer, lip balm and to hydrate the cuticles around the nails. In conclusion, it has properties that protect and repair your skin barrier. It is an easily available, economical, safe and effective moisturizer for the body skin. (By Jushya Bhatia Sarin) Read More► The Best Time to Apply Body Lotion?
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Coconut Oil: The New Hair

Coconut oil may have been the home ground of hair care for us, but it is now the superpower for hair across the west too. We have known this all along, but it is now being endorsed by big celebrities in Hollywood too ' Coconut oil is the ultimate champion towards restoring hair health. The nourishing and moisturizing properties for hair, have made this oils popularity spread across the globe. A study on the Medicinal Benefits of Coconut Oil displays the rich content of Vitamin C and E and the anti-fungal and anti-bacterial properties of coconut oil makes it the ace game toward rejuvenating hair and scalp health. Would you have imagined a day when Hollywood celebrities would indulge in the good old 'Champi' that we received as kids. Well, that day is here. The benefits of this oil have made coconut oil head massages a rage across the West. Many celebrities in the western world even call it the 'miracle liquid' for hair. This is because it is the only oil that seeps 10 layers deep into the hair follicles to offer maximum benefit. The most popular way of applying coconut oil for best results is by taking a few drops and applying it across the lengths of your hair and the remnants on your scalp. Leave on for 30 minutes or even overnight and shampoo your hair as normal after. Gone are the days where people succumbed to using products with a scary list of chemicals as the ingredients. In a world that's leaning toward all things natural, coconut oil has emerged as a sure shot winner in the hair care mantra. With a boastful list of antioxidants, there is no other sure shot way to ensure that your hair gets the tender love and care that it truly deserves. It is no wonder then, that celebrities across the world, seem to be lapping it up. From Miranda Kerr, to Mindy Kaling, Mary-Kate, Ashley Olsen, Kelly Osbourne, Kourtney Kardashian, Lucy Hale, Priyanka Chopra Jonas and so many more are dependent on coconut oil's naturally endowed, powerhouse ability for hair nourishment. Priyanka Chopra Jonas heats up the coconut oil and massages her scalp then wraps her hair in a hot towel. Afterwards, she shampoos and conditions as usual. She proclaims, "I guess thanks to that, I have extremely luscious hair that can stand up against the brutality of my profession!" (Agency) Read More► Coconut oil: The super ingredient for your hair
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नारियल का तेल बालों के लिए है सबसे बेहतर

बालों की सेहत के लिए नारियल तेल से बढ़कर कुछ और नहीं है क्योंकि इसमें कई सारे ऐसे प्राकृतिक तत्व हैं, जो बालों का बखूबी ख्याल रखते हैं। बालों में नारियल तेल की मालिश के कई ऐसे लाभ हैं, जिनसे हम अंजान हैं, तो आज हम डर्मेटोलॉजिस्ट और हेयर व वेलनेस एक्सपर्ट अपर्णा संथानम के सुझाए गए कुछ ऐसे ही फायदों की बात करेंगे, जो नारियल के तेल को सर्वोत्तम बनाता है।  1. सबसे बेहतरीन हेयर प्रोटेक्टर नारियल तेल बालों की सुरक्षा के लिए सबसे अच्छा है। धूप और गर्म वातावरण में रहने के चलते बालों को कई तरह की समस्याओं का सामना करना पड़ता है। धूप से बालों में पर्याप्त नमी की भी कमी होने लगती है, बाल रूखे हो जाते हैं, हालांकि नारियल के तेल से इनसे बचा जा सकता है। रिसर्चगेट के एक शोध में इस बात का खुलासा हुआ है कि नारियल तेल के मालिश से ये रिसकर बालों की तह तक पहुंच जाते हैं और सुरक्षा की एक परत बना लेते हैं, जो बालों में नमीं को बरकरार रखता है। इसमें एसपीएफ सहित कई एंटी-ऑक्सीडेंट्स के गुण होते हैं, जो बालों को धूप से होने वाले नुकसान से बचाते हैं और साथ में कई तरह के केमिकल से भी बालों की रक्षा करते हैं। 2. अंदर से बालों की सेहत की सुरक्षा बालों की देखभाल के लिए बाजार में कई तरह के हेयर केयर प्रोडक्ट्स हैं, जिनका लंबे समय तक इस्तेमाल से बालों को नुकसान पहुंचता है। चूंकि नारियल तेल में रिस-रिसकर बालों की तह तक पहुंचने की क्षमता है इसलिए यह हेयर फॉसिल्स को पुर्नजीवित कर बालों की सेहत को अंदर से तंदरुस्त बनाता है। इसमें मौजूद फैटी एसिड्स और विटामिन्स बालों में नमीं को बनाए रखते हैं, जो रूखेपन से निजात दिलाने में कारगर है। 3. स्कैल्प का रखे ख्याल अधिक गर्मी और नमीं वाले वातारण से हमारे बालों की जड़ों को काफी नुकसान पहुंचता है। चूंकि नारियल के तेल में एंटी-फंगल और एंटी-बैक्टीरियल गुण होते हैं इसलिए यह स्कैल्प का बेहतर तरीके से ख्याल रखने और इसे तमाम समस्याओं से निजात दिलाने में कारगर है जैसे कि डैंड्रफ, ड्रायनेस, कोई इंफेक्शन इत्यादि। यह स्कैल्प पर जमने वाले सीबम को भी हटाता है, जो बालों और जड़ों को तैलीय बनाने का मुख्य कारक है। 4. बेजान बालों से मिले छुटकारा शैम्पू सहित बालों की देखभाल के लिए बने कई उत्पादों में मौजूद केमिकल से आखिरकार बालों को नुकसान ही पहुंचता है क्योंकि इनमें केमिकल्स की अधिकता होती है। इनके अधिक इस्तेमाल में बालों में प्राकृतिक नमीं की कमी होने लगती है और ये बेजान व उलझे हुए नजर आते हैं और ऐसा खासकर नमीं वाले वातावरणों में अधिक होता है। इससे निपटने के लिए धूले हुए हल्के भींगे बालों में नारियल तेल की कुछ बूंदे डालें, ऐसा करने से नमीं बालों में ही लॉक होकर रह जाता है और बाल मुलायम बन जाते हैं। 5. नारियल तेल है प्रकृति का और प्रकृति के लिए वरदान नारियल तेल नैचुरल है, यह किफायती है, आसानी से मिल जाते हैं और बालों की कई समस्याओं के समाधान में कारगर है। ऐसे में अनावश्यक महंगे हेयर केयर प्रोडक्ट्स के स्थान पर इनका इस्तेमाल किया जा सकता है। इससे न केवल हमारे बालों को फायदा पहुंचेगा बल्कि पैसे की भी बचत होगी और पर्यावरण को भी कोई नुकसान नहीं पहुंचेगा।  (एजेंसी)
Food and Nutrition

Why coconut oil is proven to be the best hair oil

Coconut oil is natures hair care miracle, offering 10-fold benefits when it comes to hair health. While its numerous hair advantages are well known, here are the top 5 benefits that make coconut oil indispensable. 1. Coconut Oil Is The Ultimate Hair Protector No one does the job of shielding hair better than coconut oil. Living in a warm and sunny environment has its own set of problems for hair. Every exposure to sun causes hair to lose moisture and shine, increasing dryness. But not when there's coconut oil to protect it. A Research Gate study reveals that coconut oil seeps 10 layers deep into the hair shaft and forms a layer of protection that continually hydrates your hair. It also has SPF and anti-oxidant abilities to safeguard from sun damage. Additionally, chemical damage from shampoos and other styling products, including heat damage, can be averted by applying coconut oil prior to exposure. 2. Coconut Oil Restores Hair Health From Within As you tire out from superficial hair care products that do more damage than good in the long run, remember that coconut oil seeps into the deepest part of the hair shaft and rejuvenates the hair follicles to restore hair health from the inside out. The fatty acids and vitamins of this oil go deep into the hair to moisturize and hydrate the hair follicles to combat dryness. 3. Coconut Oil Is A Scalp Saviour Humidity and extreme climatic changes are not friends to our scalp. With abundant anti-fungal and anti-bacterial properties, coconut oil has the ability to prevent and treat multiple scalp issues including dandruff, dryness, and other infections. It also efficiently removes sebum build-up, a critical factor causing greasiness in the scalp and hair. 4. Coconut Oil Effectively Removes Frizz While we wish everyday were a good hair day, the reality is often quite different. Frizz, which is a result of moisture being sucked out of hair, generally happens when the harsh chemicals in some shampoos deplete the hair of its natural moisture. During the drying process, moisture is sucked out, especially in humid climes leading to frizzy hair. Applying a few drops of coconut oil to freshly washed, damp hair, ensures that the moisture stays locked in and your hair stays frizz free. 5. Coconut Oil is Natural and Environmental Friendly Coconuts trees, common as they are in the tropics, literally grow abundantly all around us. Hence, coconut oil is natural, local, available in plenty and perfectly suited to our hair's multi-faceted needs, Let us ditch the multitude of exorbitantly priced, non-biodegradable and unnecessary hair products, and replace it with the all-natural goodness of coconut oil and do our part in protecting the environment. Our hair, our bank account and our planet will thank us for it. (As told by Aparna Santhanam, dermatologist, and hair and wellness expert. She can be reached at dr.[email protected]. The views expressed are personal.)
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Kidney Stones: 6 Ayurveda Home

Kidneys are one of the most essential organs which are required for the proper functioning of the body. The kidneys are a very essential part of our body that perform the essential task of removing toxins and excess fluids from our body in form of urine. So, it goes without saying, how crucial it is to take good care of our kidneys and keep it healthy. Ayurveda supports natural and effective ways to treat kidney stones and other kidney-related diseases. Here are six quick ayurvedic home remedies for effective relief from kidney stones: 1. Kulattha(Horse Gram) Horse Gram is an Ayurvedic herb used for the treatment of kidney stones. Horse gram is loaded with polyphenols, steroids, flavonoids, iron, proteins, calcium, vitamin B complex, etc. It is called Kulattha in Ayurveda. Botanical name- Dolichos biflorus Linn. Kulattha is found to be useful for prevention and also for getting rid of kidney stones and gall bladder stones. The pulse helps in breaking the stones into smaller pieces that would come out of the urinary tract easily. 2. Tulsi (Basil) Tulsi has been found to be promoting the fluid, mineral, and uric acid balance in the kidney. Basil has medicinal properties that help strengthen the body and provide relief in respiratory diseases. Have Tulsi leaves a few times a day like tea, juice, or honey. This will help in expelling kidney stones from the urinary tract. It will also help in maintaining our kidney’s health. 3. Coconut Water Coconut water is one of the healthiest drinks and is considered to be good for the dissolution of kidney stones. It has been proven effective in breaking and flushing out kidney stones from the body through urine. It is also found effective in relieving the burning sensation during urination. 4. Okra(Lady's Finger) Okra commonly known as Lady's finger is a seasonal vegetable. It has all the essential nutrients and minerals required to have a healthy body. Rich in magnesium with anti-inflammatory and antioxidant properties, Okra helps in the prevention of crystallization of chemicals in the kidney thus making it an excellent remedy for kidney stones. 5. Water The first and foremost remedy suggested for a speedy, natural cure from kidney stones is water. The most common reason for the formation of kidney stones is the lack of water. Drink lots of water. This helps in managing your body hydrated, and also in flushing out toxins and other unwanted minerals and waste products that are responsible for the formation of stones. The drinking water will make it more natural for the stones to pass. 6. Lemon juice with Honey The juice of a lemon in warm or normal water is considered to be very effective for kidney stones. The blend of lemon juice and honey is one of the healthiest elixirs. Honey and lemon have many health benefits which makes them an effective remedy for various health issues. You can add honey or rock salt to this mixture to make it more palatable. Essential Tips to Keep Kidneys Healthy and Prevent Formation of Kidney Stones: Avoid consumption of too much salt Avoid dehydration Avoid unhealthy foods like sugar, processed foods, sugary drinks, sodas, alcohol, black tea, and chocolate Exercise in moderation Reduce intake of meats, eggs, and poultry which are likely to increase the amount of acid in the urine Drink lots of water and healthy liquids Include fibrous fruits and vegetables in the diet Whole wheat bread, vegetable proteins, pulses, and sprouted grains are a good alternative source of proteins, nutrients, and fibers that reduce the risk of kidney stone formation