मुंबई, दिन में दो बार बादाम खाने से ग्लूकोज मेटाबॉलिज्म में सुधार के साथ-साथ कोलेस्ट्रॉल के स्तर को भी नियंत्रित रखने में मदद मिल सकती है। ये जानकारी एक अध्ययन से सामने आई है।
अध्ययन से पता चला है कि बादाम का सेवन मधुमेह के पूर्व चरण में ब्लड शुगर के स्तर में सुधार कर सकता है, जो मधुमेह के विकास को रोकने या देरी करने में मदद कर सकता है।
इसके अलावा, बादाम के सेवन से कुल कोलेस्ट्रॉल और ऐसबैड एलडीएल-कोलेस्ट्रॉल को भी नियंत्रण समूह की तुलना में काफी कम कर दिया, जबकि अच्छा एचडीएल-कोलेस्ट्रॉल के स्तर को बनाए रखा गया।
मुंबई में सर विथाल्डिस ठाकरसे कॉलेज ऑफ होम साइंस में प्रोफेसर और प्रिंसिपल जगमीत मदन ने कहा किशोरावस्था और युवा वयस्कों पर लक्षित बेहतर पोषण और व्यायाम सहित जीवनशैली में बदलाव में प्रीडायबिटीज से टाइप -2 मधुमेह की प्रगति को रोकने की क्षमता है। इस अध्ययन के परिणाम बताते हैं कि परिवर्तन एक प्रमुख नहीं है, बस एक बादाम के दो बार के नाश्ते से फर्क पड़ सकता है।
मदन ने कहा, अध्ययन के परिणाम यह दिखाने में बहुत आशाजनक हैं कि कैसे बादाम ने कुल और एलडीएल-कोलेस्ट्रॉल के स्तर में सुधार किया और एचबीए 1 सी के स्तर को केवल 12 सप्ताह में कम कर दिया।
अध्ययन के लिए, टीम में बिगड़ा हुआ ग्लूकोज चयापचय (प्रीडायबिटीज) के साथ 275 प्रतिभागियों (59 पुरुष, 216 महिला) को शामिल किया गया था।
बादाम समूह ने तीन महीने तक हर दिन 56 ग्राम (लगभग 2 औंस सविर्ंग्स, या लगभग 340 कैलोरी) बिना भुना हुआ बादाम खाया और नियंत्रण समूह ने पूरे गेहूं के आटे, बेसन, नमक और भारतीय मसालों का उपयोग करके कैलोरी की समान संख्या के साथ एक स्वादिष्ट नाश्ता खाया।
प्रतिभागियों के कुल कैलोरी सेवन में बादाम और नमकीन दोनों तरह के स्नैक्स का हिस्सा लगभग 20 प्रतिशत था।
बादाम समूह में, एचूबीए 1 सी - दीर्घकालिक ब्लड शुगर नियंत्रण का एक उपाय जो कि
प्रीडायबिटीज और मधुमेह के लिए क्लीनिकल मानदंड के रूप में भी कार्य करता है - नियंत्रण समूह की तुलना में काफी कम हो गया। नियंत्रण समूह की तुलना में बादाम समूह में उपवास ब्लड शुगर में कमी थी, लेकिन सांख्यिकीय रूप से महत्वपूर्ण नहीं थी। (आईएएनएश)
New York, May 28 (IANS) People with genetic high cholesterol, heart disease or both, and infected with Covid-19 can be more at risk of heart attacks, according to new research.Familial hypercholesterolemia (FH) is a common genetic condition that increases an individual's risk for cardiovascular disease by up to 20-fold due to lifelong elevated low density lipoprotein cholesterol (LDL-C) levels.The study, published in the American Journal of Preventive Cardiology, also confirms that Covid-19 increases heart attack rates in individuals with established atherosclerotic cardiovascular disease (ASCVD)."Probable FH" individuals with pre-existing ASCVD who contracted Covid had heart attacks at a seven-times greater annual rate than their counterparts who did not contract the virus, the researchers said."This study is a call to action to diagnose individuals with this deadly genetic condition who are hiding in plain sight within our healthcare system, and take particular precautions related to Covid-19 infections. FH is an untapped opportunity for heart disease prevention," said Mary McGowan, chief medical officer for the FH Foundation.For the study, the team performed an analysis of 55,412,462 individuals, separating groups into six matched cohorts including diagnosed FH, probable FH, and ASCVD, with and without Covid-19 infection.The researchers found that rates of heart attacks were highest in those with a Covid-19 diagnosis and the presence of diagnosed FH or probable FH with known ASCVD."These results are significant because these data underscore the importance of understanding if individuals have underlying cardiovascular disease or genetic high cholesterol when treating for Covid-19 infection or considering vaccination," said Kelly Myers, chief technology officer of the FH Foundation.--IANSrvt/sdr/
New Delhi, May 25 (IANS) Taking natural antioxidants may help keep sugar level in control and manage cholesterol -- risk factors for getting severely ill from Covid-19--, say health experts.Diabetic patients' risk of contracting the virus is not higher but they can have severe complications.It is because in diabetic patients the immune system is already compromised, which makes it easier for viruses to thrive in the body amidst high blood glucose levels. The risk exists for people suffering from both Type-1 and Type-2 diabetes.Gamma-oryzanol, a mixture of antioxidant compounds in the bran's oil fraction, is also scientifically proven to play a role in reducing sugar and blood cholesterol levels, among other health-promoting benefits."It is important to keep sugar levels in control through medication, diet and lifestyle modification. Gamma Oryzanol is a natural antioxidant present in rice bran. Gamma-oryzanol is useful for controlling elevated sugar levels along with this it is also known to boost metabolic rate," said Charu Dua, Head of Department, Nutrition and Dietetics at Max Super Specialty Hospital, New Delhi, in a statement.Covid also affects people with heart and its related problems more. The biggest risk factor of heart diseases is unhealthy cholesterol levels. So, it is important to keep a track of your lipid profile and maintain healthy cholesterol levels.Gamma oryzanol contains properties that lowers bad cholesterol and increases the concentration of good cholesterol, the doctors said."For good heart health, keeping high cholesterol levels in check is really important. Gamma oryzanol also helps in preventing heart attack by preventing platelet aggregation, So maintaining healthy cholesterol levels during Covid times is important," said Praveen Chandra, Head of Department, Interventional Cardiology, Medanta-The Medicity, Gurugram.Gamma-Oryzanol was recently recognised as a nutraceutical and a natural antioxidant to reduce high blood cholesterol by the Food Safety and Standards Authority of India.--IANSrvt/sdr/
Washington, April 6 (IANS) Maintaining a healthy body weight and increasing HDL or 'good' cholesterol levels can help lower the risk of Covid-19 infections, claim researchers in a new study.Previous studies showed that people with Type-2 diabetes and a high body mass index are at a greater risk of experiencing hospitalisations and other severe complications related to Covid-19.However, the new research from the University of Maryland in the US has identified certain lifestyle factors like body weight and cholesterol as new risk factors for Covid-19."Our findings point to some healthy measures people can take to help potentially lower their risk of Covid-19 infection," said Charles Hong, Professor of medicine at the University's School of Medicine."Controlling body weight is very important during this time, and measures to increase HDL levels like regular exercise and a diet rich in monounsaturated fats like extra virgin olive oil and avocados might be helpful too," Hong noted.The team found that people, who were Covid positive, were more likely to be obese or have Type-2 diabetes. They were also at greater risk of getting symptomatic infection in the first place, the researchers claimed.On the other hand, those who tested negative were more likely to have high levels of "good" HDL cholesterol and be at a healthy weight with a normal body mass index (BMI), revealed the study published in the journal PLoS ONE."Certain baseline cardiometabolic factors appear to either protect a person from Covid-19 infection while others make a person more vulnerable to infection," Hong said."But this study wasn't designed to determine what factors actually cause Covid-19 infections. These are statistical associations that point to the importance of a healthy functioning immune system for protecting against Covid-19 infection," Hong added.For the study, the team used data from the UK Biobank of 5,00,000 British volunteers over age 40. Health factors were compared between those who tested positive for Covid-19 and those who tested negative. --IANS rvt/
While alcohol intake and thyroid issues among Indians seem to have reduced over the past year, a new health report has detailed a concerning increase in levels of blood pressure, cholesterol, and diabetes, despite fitness and health becoming a nationwide area of interest during the Covid-19 lockdown.
As per the Health Risk Assessment (HRA) Score, 1 in 2 Indians is either in the 'High Risk' or 'Borderline' category. This is a massive 12 per cent improvement from last year's figures where 62 per cent Indians fell into the 'Unhealthy' category.
According to GOQii's latest India Fit Report 2021, majority of people can become healthy by making few adjustments to their lifestyle. Reduction in commute time and lockdown probably allowed Indians to focus more on their health and making their immune system stronger. From a gender wise perspective, men are healthier in comparison to women. From an age wise perspective, the younger generation is unhealthier in comparison to the older generation.
Also, Read► Higher alcohol consumption linked to increased stroke risk
About 15 per cent of users have reported high BP in 2020 in comparison to 13.4 per cent in 2019. This figure, according to the report, has steadily increased over the last 4 years. About 35 per cent users also reported this disease runs in the family which is a significant figure. Blood pressure cases among older adults are just triple of those in adults. Safe to say, then, that people above 45 are at more risk of having hypertension.
Also, Read► Pregnant Women With High BP At Greater Heart Disease Risk
An analysis conducted by a full-stack digital ecosystem for diabetes care and management revealed that the average pre-pandemic fasting sugar levels in January till mid-February was 138 mg/dl whereas in March till mid-April it rose to 165 mg/dl. One-third claim this disease runs in the family. The percentage of those suffering from diabetes went triple, from adults to older adults.
Also, Read► What Is Diabetes In Ayurveda?
About 13 per cent users reported high cholesterol, a figure that has remained stable for the past two years. On the other hand, only 4 per cent mentioned they had heart issues which is a major decrease from 8.6 per cent in 2019.
Also, Read► Cut down cholesterol naturally
Figures for drinking have reduced for almost all of the age groups and across a majority of cities. Many reasons can be accounted for the same. To start with, the biggest reason can be the onset of the nationwide lockdown because of the Covid-19 pandemic. Travelling was restricted and all the major places where usually people used to drink earlier like cafes, restaurants, bars etc. were shut down. All of these cumulatively decreased the drinking of the people as the only option they were left with was to drink at home, which was not a feasible option for a lot of people. Some comfortably did that, while a majority were not that comfortable in drinking amid their family members and hence the number reduced this year.
Also, Read► Early exposure to anaesthetics may trigger alcohol use disorder
As compared to last year's data, there is a significant reduction in the number of people falling sick in every age category this year. This could be due to the increased awareness in people regarding immunity levels through healthy lifestyle and nutrition food choices. The dip in pollution levels across the nation could also be a reason for this.
The report also revealed that stress levels remained high throughout the year. The survey outcome highlighted a rise in stress index from 4.98 in Mid-year to 5.11 at end of the year. Forty-five per cent are currently plagued with depression.
City-wise, Surat, Jaipur and Patna are the top 3 healthiest cities in India, respectively, as revealed by the survey whereas Lucknow, Kolkata and Chennai are the unhealthiest. (Siddhi Jain)
Read More► 'Punarnava therapy' helps reduce pathological damage of kidneys: Study
Women have always been the epicenter of our family lives, and are now budding into entrepreneurs, impactful team players, and opinion leaders that shape society and walk towards a brighter future. As women grow in their roles daily and challenge the barriers with their modern-day approach, it is of utmost importance to keep our health on track and adapt to a healthier and fitter lifestyle to manage the best of both worlds.
Sheryl Salis, a Registered Dietician, and Certified Diabetes Educator share 5 healthy ingredients to include in our diet to channelize our inner Boss Lady.
Age-old Turmeric Therapy
Turmeric commonly known as Haldi has been in the sheer spotlight for all the right reasons in these recent times. It is one of the most common super-foods in Indian households that are accepted widely for its ayurvedic and medicinal properties. According to Ayurveda, turmeric balances all the 'doshas', cleanses the blood and purifies the toxins from the body.
The curcumin present in turmeric aids to boost immunity, anti-septic and anti-viral property, and anti-inflammatory. A famous rendition of turmeric is our very own haldi ka doodh which has been an age-old remedy in Indian households for years and stands relevant even today! We can swap our mid-day beverages with an enriching cup of turmeric latte and witness the results ourselves.
Boost Immunity with 100 Percent Pure Honey
Honey has been a healthier alternative in all our deserts and immunity kadhas for time immemorial. It has regained its importance in our Indian households, especially during the pandemic for immunity boosting and DIY kadhas. Identifying pure honey has become increasingly important in these tough times where we can get maximum benefits from this golden traditional superfood. We should always go for FSSAI approved honey, for 100 per cent surety lookout for the NMR approved mark i.e. Nuclear Magnetic Resonance technology which ensures unadulterated honey including no added sugar. NMR is seen as the gold-standard for testing for adulteration in honey.
Replace Sugar with Pure Honey. Honey contains natural anti-oxidants that help build immunity and support overall health. A turmeric latte in the morning or just some warm water and lemon with hints of garlic and honey is the best way to start our day and help us stay healthy and glowing throughout.
Soybean has always been a healthier alternative to our veggie-folks to maximize their protein intake. It also contains women-friendly isoflavones which are phytoestrogens. Phytoestrogens are plant-based foods that can have an estrogen-like effect on the body which helps to reduce menopause symptoms like hot flashes and night sweats. This helps us stay calm mentally, and physically avoiding any discomfort in our daily lives. Studies have shown that including 40 g of soy protein in our diet can help increase bone mineral density thereby preventing osteoporosis.
Soybean can be incorporated easily in our daily meal plan in the form of unflavoured soy milk, soy paneer/cheese (tofu), soy granules, soy atta, soy yogurt, and soy nuts which are available freely at all supermarkets and at many grocery stores. Soya should be roasted/cooked before use to destroy its anti-nutritional properties!
Amla for All
Amla, also known as the Indian Gooseberry, has always been a much-talked-about ingredient in Indian households for the wide list of benefits that it has to offer. Amla is the richest source of vitamin C and is packed with many other vitamins and minerals. Fun Fact -- One Amla packs the Vitamin C power equivalent to 2 Oranges. Other than its generous benefits on skin and hair, Amla has also shown to be effective in controlling blood glucose and blood cholesterol levels. Amla's blood purifying components help in getting clear moisturized, and radiant skin that we all crave during winters when our skin dries out and looks pale. Amla can be consumed as the fruit itself or as fresh amla juice or amla powder to get maximum benefits in our everyday diets.
Go Coco-nuts with VCNO
Coconuts are an integral part of Indian cuisine in many regions for their health and nutritional benefits. While we try to find new ways to adapt the very versatile - coconut in our modern-day diets, switching to virgin cold-pressed coco-oil is the talk of the town, these days. Virgin Coconut Oil, contains a rich amount of MCTs that help in easy digestion and boosts the immunity system. It is also a really good fix for weight management, heart health, and brain function. We can go on binging our favorite fried food or coco-deserts without feeling guilty about the calorie tracker.
While we gear up and celebrate the women of today, let's strive for healthier and more insightful choices this Women's Day by taking care of our mental and physical health first. After all, it's all that the inner boss lady demands - Good Health & Good Vibes! (Agency)
Read More► International Women's Day: Ayurvedic perspective on women’s health
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