Cholesterol

Many young and middle-aged people today are dying of sudden heart attacks. Studies show that cardiovascular diseases (CVD) strike Indians a decade earlier compared to their Western counterparts. Why is this happening? How can we prevent it? Are we just focused on post-heart attack action? Or should we be focused more on prevention? Luke Coutinho, Holistic Lifestyle Coach Integrative and Lifestyle Medicine shares an input that could prevent heart attacks at a young age: Cholesterol is not the culprit, inflammation is: Many people believe that high levels of cholesterol and triglycerides are the sole culprits behind their heart attacks. The main reasons behind most heart attacks are inflammation and oxidative damage in the heart, blood vessels, endothelial lining, arteries, and more. While maintaining healthy cholesterol levels is important, we cannot blame heart attacks on cholesterol levels alone. What then can you do to keep inflammation in check and your heart strong? Adopt simple lifestyle changes. Switch From Ordinary Substandard Cooking Oils to Cold-Pressed Oils: Refined oils are highly inflammatory and a threat to your heart. Using refined oils just to save some money isn't a wise idea. Choose the right quality and quantity of oil to boost your heart health. It might cost you a few extra bucks, but remember, your health is not a cost but an investment. Switch From A Sedentary Lifestyle to An Active One: Even if you don't engage in a full-fledged workout, just stay active. Walking and yoga are the most effective exercises. Choose fun workouts that you enjoy -- dancing, aerobics, Zumba, swimming, whatever it is, but keep that body moving. People who live a sedentary lifestyle are at high risk of heart attacks. Having said that, over-working out with little or no rest or recovery period is equally harmful. So, figure out the adequate level of activity your body needs and stick to it. Don't Take Matters to Your Heart: Before renting out your heart space and mind space to a person, event or experience, ask yourself if it is worth it. While stress is inevitable, what sets a happy person apart from a stressed person is their capacity to diffuse and navigate stress and see things in a positive light. You can continue attending stress management classes and workshops, and while all of them can help you feel better for some time, the real change happens when you start changing your perspective towards life and how you relate to stress. Learn to accept and let go. Build your self-worth, create a beautiful inner world, reflect inwards, and allow these teachings to slip into your daily living. Fix Your Sleep Routine: There is nothing cool about pulling an all-nighter to work or socialize more. Your body only cares about survival. Remember, your sleep is your heart's free drug. The chronic deprivation of it can increase your risk of a heart attack. Your heart is a muscle that needs recovery. Lack of sleep increases your insulin resistance and makes you more prone to type-2 diabetes and a gamut of metabolic conditions. So, adopt a fixed sleeping schedule and sleep deep. We cannot wait for more misfortunate incidents to realize the importance of lifestyle and start prioritizing it. We must wake up and work towards prevention. Many of us may go through heart disease later in life, no matter how well we exercise or eat clean. So, identify risk factors and work towards tackling them. Even if one of your risk factors is genetic predisposition and there is nothing you can do about it, you can still alter your lifestyle. Our intelligent human body was designed to fix and heal itself. The least we can do is invest in it and help it do its job effectively. Lifestyle can help you bridge this gap. Read More► Does Using Oil on Your Hair Cause It Fall?

New York,Patients taking statin medications -- commonly used to reduce blood cholesterol levels -- are at a 41 per cent lower risk of in-hospital death from Covid-19, researchers have found. Statins block liver enzymes responsible for making cholesterol. The US Centers for Disease Control and Prevention estimates that 93 per cent of patients who use a cholesterol-lowering drug use a statin. The use of statins or an anti-hypertension medication was associated with a 32 per cent lower risk of death among Covid-19 inpatients with a history of cardiovascular disease or hypertension. This is because statins and anti-hypertension medications stabilise the underlying diseases for which they are prescribed, making patients more likely to recover from Covid-19, according to researchers from the University of California San Diego. In the study, published in the journal PLOS ONE, the research team analysed anonymised medical records of 10,541 patients admitted for Covid-19 over a nine-month period, January through September 2020, at 104 different hospitals in the US. "From this data, we performed more advanced analyses as we attempted to control for coexisting medical conditions, socioeconomic status and hospital factors," said lead author Lori Daniels, Professor and director of the Cardiovascular Intensive Care Unit at the varsity's School of Medicine. "In doing so, we confirmed our prior findings that statins are associated with a reduced risk of death from Covid-19 among patients hospitalised for Covid-19," Daniels added. The ACE2 receptor -- the regulatory target of statins -- helps control blood pressure. In 2020, it was discovered that SARS-CoV-2 virus primarily uses the same receptor to enter lung cells. "As with any observational study, we cannot say for certain that the associations we describe between statin use and reduced severity of Covid-19 infection are definitely due to the statins themselves; however, we can now say with very strong evidence that they may play a role in substantially lowering a patient's risk of death from Covid-19," said Daniels. "We hope that our research findings are an incentive for patients to continue with their medication." (IANS)  Read More ⇒ Over 5 symptoms in 1st week of infection may up risk of long Covid