लंदन- कोरोना के ऐसे मरीज जिन्हें इस बीमारी से ठीक हुए एक वर्ष हो चुका है लेकिन अधिक शारीरिक गतिविधियों के दौरान सांस लेने संबंधी दिक्क्तें इस बात का संकेत हो सकती है कि इस बीमारी ने उनके दिल को नुकसान पहुंचाया है। एक शोध में इस बात की जानकारी दी गई है। बेल्जियम में यूनीवर्सिटी हॉस्पिटल ब्रुसेल्स की शोधकर्ता डा. मारिया- लुइजा लुचियान की अगुवाई में किए गए शोध में इस बात का खुलासा किया गया है कि कोविड़-19 की वजह से लोगों में दिल की बीमारियों में बढ़ोत्तरी देखी जा रही है और इसकी वजह से उन्हें लंबी अवधि तक सांस लेने में दिक्कतें हो सकती है जिन्हें लांग कोविड कहा जाता है। इस दल ने पता लगाने की कोशिश की कि क्या ऐसे मरीजों में दिल की कोई असामान्यता अधिक देखी जा रही है।
उन्होंने कहा हमारे अध्ययन से पता चला है कि कोविड के एक तिहाई से अधिक ऐसे मरीज जिन्हें इस बीमारी से पहले दिल या फेंफड़ों की कोई बीमारी नहीं थी लेकिन कोविड से ठीक होने के एक वर्ष बाद उनमें सांस लेने में दिक्कतें देखने को मिली और इससे यह पता चल सकता है कि आखिर उनमें सांस लेने में दिक्कतों का क्या कारण हो सकता है। इसका संबंध कहीं न कहीं दिल के स्वास्थ्य से जुड़ा हो सकता है।
इस शोध में ऐसे 66 मरीजों को शामिल किया गया जिनमें पहले दिल या फेंफड़ों की कोई बीमारी नहीं थीं लेकिन जिन्हें मार्च और अप्रैल 2020 के दौरान कोविड की बीमारी की वजह से अस्पताल में भर्ती कराया गया था ।
इन्हें अस्पताल से छुट्टी दिए जाने के एक वर्ष बाद उनके स्पाइरोमीटर टेस्ट तथा सीटी स्कैन के अलावा दिल का अल्ट्रासाउंड किया गया और इसमें नयी इमेजिंग तकनीक को इस्तेमाल किया गया था। इसका मकसद यह पता लगाना था कि उनके दिल की कार्यप्रणाली में कोई असामान्यता तो नहीं आ गई है। इसमें जिन मरीजों को शामिल किया गया था उनकी औसत आयु 50 वर्ष थी तथा इनमें से 67 प्रतिशत पुरूष थे। एक वर्ष बाद लगभग 23 मरीजों को सांस लेने में दिक्कतें देखीं गई थी।
इस शोध को यूरोपीयन सोसायटी ऑफ कार्डियोलॉजी के वैज्ञानिक सम्मेलन यूरोईको 2021 में प्रस्तुत किया गया था।
यह भी पढ़े► ओमिक्रॉन से संक्रमित अधिकांश रोगियों में हल्के लक्षण मिले: दक्षिण अफ्रीकी डॉक्टर
Ayurveda, as mentioned, is the science of life. It is not just a set of general suggestions but a way of living life. It consists of set practices and lifestyle habits that work to make one healthy, both physically and mentally. Additionally, the herbs and medicines as prescribed in Ayurveda, are wholly natural and retain the ability to cure most diseases without any side effects.
Ayush Agrawal, Founder and Director of Rasayanam shares some prominent herbs that are renowned for their use in matters of health and wellness are discussed as follows-
Ashwagandha, by reducing the cortisol levels, helps control anxiety and stress. Its use is significant in calming the body and psyche of an individual and also helps in regulating blood sugar and cholesterol levels. Ashwagandha is also popularly consumed as a vigor and strength supplement. Further, it aids muscle mass gain and boosts energy levels in people from all age brackets.
This over 1000-year-old remedy constitutes three principal ingredients of Amla, Bibhitaki, and Haritaki which are some of the most famous medicinal plants native to the country. Known for its anti-inflammatory and laxative properties, Triphala is also considered particularly helpful in preventing dental diseases and cavities as well as digestive problems. The many medicinal properties of this herb are what make it so well accepted and preached throughout the country.
Brahmi is primarily used for its significant impact on the brain and its functioning. It is said to improve the brain's retention and memory power as well as its spatial learning abilities. Brahmi is commonly utilized to treat and control symptoms of anxiety, stress, and ADHD. Additionally, it is also consumed to reduce inflammation and lower blood pressure levels.
This wonder spice is best known for its anti-inflammatory properties. It also helps to regulate blood sugar and cholesterol levels and thereby aids weight loss. The rich antioxidant content of cumin acts to protect the skin against free radicals which in turn helps to prevent skin and heart-related diseases.
Turmeric is a famously utilized Indian spice that is best known for its medicinal properties. A prime active ingredient found in turmeric is curcumin. As per the ancient Ayurvedic wisdom, curcumin works to balance the three doshas of Vata, Pitta, and Kapha in the human body. Further, it also brings relief to joint and muscle pain and tightness. Another typical usage of turmeric is to heal wounds and bruises. Lastly, it is used to prevent and alleviate symptoms of colds and sore throats.
Cardamom has been traditionally consumed as a mouth freshener and a remedy for dental problems. It fights off the mouth bacteria and leaves the person consuming it with a minty breath. This magic spice is also popular throughout India for its many antioxidant and anti-inflammatory properties which help in lowering blood pressure levels and preventing chronic diseases such as cancer.
With its rich Vitamin C content, bitter melon is considered helpful in healing wounds, preventing diseases, and assisting bone formation. It is also believed to regulate the secretion of insulin in humans and thereby aid the balancing of blood sugar levels. Lastly, bitter melon may carry weight loss properties.
It is a refreshing, regenerating health tonic that is consumed in India for its several beneficial properties. Safed muesli is believed to boost immunity levels, control symptoms of chronic diseases such as arthritis and diabetes, and aid weight loss and muscle gain in individuals. Speculations have also been made with regard to the benefits of this useful herb in sexual health.
The Valerian roots are believed to alleviate symptoms of anxiety and stress. This they do by increasing the GABA levels in a person's body. GABA is a pacifying chemical produced in humans, and as its level increases, a person's mind becomes calmer. The roots are also packed with antioxidants that relax the body and mind and facilitate quality sleep. The valerian roots are a proven help to people who suffer from problems such as overwhelming stress, worry, or insomnia.
Herbs and spices are not only packed with medicinal benefits but are also delicious in taste and come with virtually no side effects. This quality of these items makes them extremely valuable in today's day where a large number of people suffer from some disease or the other.(N. Lothungbeni Humtsoe)
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A team of US researchers are conducting studies to understand whether botanical therapies like medicinal mushrooms and Chinese herbs provide therapeutic benefit in treating acute Covid-19 cases.
According to principal investigator Gordon Saxe, director of research at the Center for Integrative Health in University of California-San Diego, mushrooms were chosen because of their long history of use and recent evidence of immune-enhancing and antiviral effects.
MACH-19 (Mushrooms and Chinese Herbs for Covid-19) is a multi-centre study led by UC San Diego's School of Medicine and UC-Los Angeles, in collaboration with the La Jolla Institute for Immunology.
In a preclinical study published in 2019, mushroom agarikon was found to inhibit viruses, including influenza (H1N1), influenza A (H5N1) and herpes. Saxe said he believes medicinal mushrooms inhibit the viruses' replication, a theory he plans to test against SARS-CoV-2 in a Phase II trial.
"Mushrooms have the advantage that they co-evolved with us. So bacteria, viruses and other fungi prey on mushrooms just like they prey on humans. And mushrooms have developed exquisite defenses against those pests, and we believe they can confer those to us when we eat them," Saxe said.
MACH-19's third ongoing trial measures whether the same medicinal mushrooms, given in capsules at the time of initial Covid vaccination, can increase antibodies and other measures of immune response.
A fourth trial, yet to be launched, will look at whether medicinal mushrooms could provide a similar lift to Covid-19 booster shots as an adjuvant, a substance which enhances immune response.
"Vaccines lead to the production of antibodies that can destroy the virus in the blood," Saxe said.
"Mushrooms may not only increase the number of these antibodies, but also enhance T-cell immunity against virally infected cells. Further, because mushrooms bind to receptors on human immune cells, they can modulate our immunity -- boosting it in some ways and calming it down in others. And this property of mushrooms may also reduce vaccine-related side effects.
Natural therapeutics have been used for centuries to treat infectious diseases, according to Saxe, who noted that herbs helped Chinese doctors manage 300 recorded epidemics, while the Greek pharmacologist Pedanius Dioscorides prescribed agarikon to treat pulmonary infections 2,300 years ago.
The three trials, under MACH-19 of which two are Food and Drug Administration (FDA)-approved, are currently recruiting for between 66 and 80 patients who have tested positive for SARS-CoV-2 and who are quarantined at home with mild to moderate symptoms.AInitial safety data from the trials are expected by the end of this year, with efficacy data ready within a year.
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About 60 per cent of people suffering stroke in India face various degrees of disability, some lifelong, said experts here.
A stroke occurs when the blood supply to part of the brain is interrupted or reduced, preventing brain tissue from getting oxygen and nutrients.
As brain cells begin to die in minutes, prompt treatment is crucial and early action can reduce brain damage, other complications and death.
"While the numbers of stroke patients continue to rise exponentially, like many other brain diseases, there is still a remarkable lack of awareness regarding this condition. Timely treatment in stroke will go a long way in improving a patient's quality of life, and reducing lifelong morbidity and mortality," said Pankaj Agarwal, Senior Consultant -Neurology, Head, Movement Disorders Clinic & In-Charge, Deep Brain Stimulation (DBS) Programme, Global Hospital Mumbai.
"Stroke patients who get help from paramedics are more likely to reach hospital for care -- in India, that number is only 1.8 per cent. We need uniform emergency medical services (EMS) system and certification of stroke ready hospitals across the country so that people know where to go when they recognise the signs of stroke," added Dr P.N Sylaja, Professor and HoD, Neurology, In-Charge, Comprehensive Stroke Care Programme, Sree Chitra Tirunal Institute for Medical Sciences and Technology (SCTIMST).
While traditionally stroke affects older age groups, a large number of ischemic strokes are now known to also affect young people - in their 30s or 40s. Sometimes even adolescents in their teenagers or early 20s are affected.
"Stroke affects as many as 18 lakh Indians every year, which means one Indian suffers stroke every 40 seconds. One-fourth of these people are aged less than 50 and increasingly, a large proportion of stroke patients are found in the age group of 19 to 30 years. The burden of stroke on the most productive sections of society not only affects the person and their family but leaves a cascading effect on the countrya¿s socio-economic condition," said Kamal Narayan, CEO, Integrated Health and Wellbeing (IHW) Council.
Covid has also increased the risk of stroke, particularly among the young patients between 20 and 30,as the virus triggers abnormal and severe clotting in blood. While the risk is around 1 per cent (higher if other risk factors for stroke are present), it is still life-threatening or leads to severe disability.
"In India, about 30 per cent of people suffering stroke die and a whopping 60-70 per cent people suffer various degrees of disability. The number of disabled people is more as we move into the interiors where hospitals do not even have a CT scan machine. We need to ensure they get treatment," said Prof M.V. Padma Srivastava, Head, Neurosciences Centre, All India Institute of Medical Sciences (AIIMS), New Delhi.
Eating a well-balanced diet, avoiding processed foods and sugary drinks, limiting salt, alcohol, smoking, and exercising daily can lower the risk of stroke, the doctors said.
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Until a few years ago heart diseases were common among older people in India. However, in recent years, heart ailments have become more common among the younger population in India. Heart diseases are killing approximately 17 million people in the world, and in India, there million people die each year due to cardiovascular diseases (CVDs) which include heart attack and stroke.
Therefore, it is important to understand what causes heart attacks in younger Indians. Following are a few reasons that cause a heart attack in Indians:
Over Exercising: A recent study that too much exercise may be bad for the heart. While inactivity is also linked to increase in heart diseases by giving rise to obesity and other chronic diseases, the study that was conducted displayed that the people who engage in physical activity that exceeds a recommended amount for them are more at risk of having a heart attack.
Dietary Supplements: There has been no research that shows a clear benefit of supplements. However, it has been said that consuming too many supplements can be harmful. Excessive amounts of calcium and vitamin D are said to be linked to an increased risk of cardiovascular diseases. Although there are studies that are ongoing around this, there has been little evidence that any amount of vitamin D supplement will protect the heart.
Stress and Heart Attack: In today’s fast-paced lives an individual faces a lot of stress due to their personal and professional relationships. Professionally, a lot of work takes place on a desk and the working hours are long. Therefore, this leads to young professionals having less sleep and high stress, which increases their risk of having heart diseases.
Hypertension: With our current dynamic lifestyles, food habits tend to change leading to increased salt consumption. Furthermore, there is increase in the amount of stress and our lifestyles are sedentary. All the factors together have led to an increase in hypertension among younger people. People with high blood pressure are likely to develop coronary diseases because high BP adds pressure on the artery walls and over time this can destroy the arteries.
Unhealthy Eating Habits: A lot of young professionals and students often go to food joints that serve unhealthy food items such as junk food. These foods have a high amount of cholesterol and trans fat which may lead to heart disease among people
Hence, to reduce the number of individuals with heart attacks, drastic steps need to be taken collectively and as individuals. Organisations and healthcare professionals need to spread awareness around the growing burden of heart attacks among younger Indians and individuals need to adapt to a more holistic and healthy approach to life. Even at the slightest indication of heart disease, one must reach out to their primary care consultant to stay safe and healthy.
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Many young and middle-aged people today are dying of sudden heart attacks. Studies show that cardiovascular diseases (CVD) strike Indians a decade earlier compared to their Western counterparts.
Why is this happening? How can we prevent it? Are we just focused on post-heart attack action? Or should we be focused more on prevention?
Luke Coutinho, Holistic Lifestyle Coach Integrative and Lifestyle Medicine shares an input that could prevent heart attacks at a young age:
Cholesterol is not the culprit, inflammation is: Many people believe that high levels of cholesterol and triglycerides are the sole culprits behind their heart attacks. The main reasons behind most heart attacks are inflammation and oxidative damage in the heart, blood vessels, endothelial lining, arteries, and more. While maintaining healthy cholesterol levels is important, we cannot blame heart attacks on cholesterol levels alone.
What then can you do to keep inflammation in check and your heart strong? Adopt simple lifestyle changes.
Switch From Ordinary Substandard Cooking Oils to Cold-Pressed Oils: Refined oils are highly inflammatory and a threat to your heart. Using refined oils just to save some money isn't a wise idea. Choose the right quality and quantity of oil to boost your heart health. It might cost you a few extra bucks, but remember, your health is not a cost but an investment.
Switch From A Sedentary Lifestyle to An Active One: Even if you don't engage in a full-fledged workout, just stay active. Walking and yoga are the most effective exercises. Choose fun workouts that you enjoy -- dancing, aerobics, Zumba, swimming, whatever it is, but keep that body moving. People who live a sedentary lifestyle are at high risk of heart attacks. Having said that, over-working out with little or no rest or recovery period is equally harmful. So, figure out the adequate level of activity your body needs and stick to it.
Don't Take Matters to Your Heart: Before renting out your heart space and mind space to a person, event or experience, ask yourself if it is worth it. While stress is inevitable, what sets a happy person apart from a stressed person is their capacity to diffuse and navigate stress and see things in a positive light. You can continue attending stress management classes and workshops, and while all of them can help you feel better for some time, the real change happens when you start changing your perspective towards life and how you relate to stress.
Learn to accept and let go. Build your self-worth, create a beautiful inner world, reflect inwards, and allow these teachings to slip into your daily living.
Fix Your Sleep Routine: There is nothing cool about pulling an all-nighter to work or socialize more. Your body only cares about survival. Remember, your sleep is your heart's free drug. The chronic deprivation of it can increase your risk of a heart attack. Your heart is a muscle that needs recovery. Lack of sleep increases your insulin resistance and makes you more prone to type-2 diabetes and a gamut of metabolic conditions. So, adopt a fixed sleeping schedule and sleep deep.
We cannot wait for more misfortunate incidents to realize the importance of lifestyle and start prioritizing it. We must wake up and work towards prevention. Many of us may go through heart disease later in life, no matter how well we exercise or eat clean. So, identify risk factors and work towards tackling them. Even if one of your risk factors is genetic predisposition and there is nothing you can do about it, you can still alter your lifestyle. Our intelligent human body was designed to fix and heal itself. The least we can do is invest in it and help it do its job effectively. Lifestyle can help you bridge this gap.
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