Chamomile Flower

Nirog Health Tips

7 Ayurvedic Herbs for Insomnia

Insomnia is a sleep disorder where people have difficulty falling asleep, or staying asleep as long as desired. Insomnia during the night is typically followed by daytime sleepiness, lack of energy, drowsiness, fatigue, irritability, and sulkiness. It can also take a toll on your mental focus which may further impact your daily activities and work commitments. In worse cases it can also lead to depression  Insomnia can be short-term, or chronic, and long term lasting from a few days to months. The cases of insomnia are at an all-time high. People due to factors like stress, lifestyle habits, and dietary choices are encountering the condition in increasing numbers. If you happen to be suffering from the condition here are seven Ayurvedic herbs that can help you beat insomnia and have sound sleep. 1. Ashwagandha A tonic root used to help the body under long-term stress. Ashwagandha improves energy and cognition by acting on relaxing neurotransmitter systems and protecting brain cells from damage. As stress is a huge factor in raised cortisol levels, helping to keep stress under control will be a huge factor in boosting sleep quality. 2. Lavender This violet wonder is high in essential oils that relieve stress and improve sleep. Lavender’s relaxing effects are considered to be largely due to the essential oils present, whether inhaled, ingested, or applied topically. 3. Cinnamon Cinnamon provides a gently warming, sweet yet sugar-free flavor while helping improve blood sugar levels. Sleep deprivation increases cortisol levels, which can cause increased rates of insulin resistance the leading cause of type 2 diabetes. Cinnamon is said to prevent this insulin resistance, as well as helping improve glucose tolerance. Cinnamon has also been said to improve indigestion, which can often end up keeping us awake at night. Sprinkle some over your pre-bed bowl of porridge and drift off peacefully. 4. Chamomile Flower It’s not just lavender that provides relaxing essential oils, chamomile flower does too. These oils help calm our ‘fight, or flight’, sympathetic nervous system, improving sleep quality. Chamomile flower also contains an antioxidant called apigenin, said to help calm an anxious mind. What’s more, chamomile tea has traditionally been used to ease digestive complaints linked to nervous conditions. 5. Oats A small bowl of porridge an hour before bedtime might not be the worst idea. Oats have been traditionally used to recover from stress-induced nervous fatigue and to aid restful sleep. 6. Valerian Valerian has been used by people for thousands of years. Even today, its remarkably calming effect is a great comfort to people struggling with everything from sleep and insomnia to nervous anxiousness. This is one of our favorite herbs for sleep and can be found in our much-loved Night Time blend. Interestingly, many cats also love the smell of this herb and its effects are similar to catnip. 7. Nutmeg Not just for Christmas, this warming spice has a reputation for its settling and calming properties in both traditional Indonesian herbal medicine and Western herbal medicine. It’s said to help you stay asleep as well as fall asleep. This content loaded with suggestions provides casual information only. It is in no way a replacement for a qualified medical opinion. Always talk with an Ayurveda doctor for more queries.
Herbs

Stone Flower Health Benefits, Uses, Dosage and Side Effects

Stone Flower Health Benefits: Stone Flower is a lichen that is generally used as a spice to boost the food's flavor and taste. Stone Flower powder is good for the skin and is very efficient in healing wounds as it possesses antibacterial and anti-inflammatory properties. It is also considered good for the kidneys, lungs, and heart. It is used as a cure for several diseases like arthritis, diabetes, yellow fever, etc.   Other names/Synonyms for Stone Flower Rock Moss, Kalppuvu, Charela, Chharila, Ratipuvvu, Chhadila, Sitasiva, Silapuspa, Chhadilo,  Shailaj, Patthar Phool, Sheleyam, Shilapushpa, Kalluhoo, Dagad phool, Ausneh, Kalpashee.   Stone Flower- Uses in Ayurveda Ayurvedic studies prove that the Stone Flower is efficient in reducing the risk and curing of Mutrashmari (renal calculi or kidney stones). It increases the production of urine due to its diuretic properties. Although there are no such side effects of taking Stone Flower, it might aggravate some problems like cold and cough in some people with weak immunity or suffer from these ailments due to its Sita (cold potency) nature.   Benefits of Stone Flower in treating diseases/health problems   • Urolithiasis Science Ayurveda Urolithiasis is a condition where there is a formation of stones (hard/stony mass) in the urinary bladder or the urinary tract. Due to its Diuretic properties, stone flower increases the flow of urine, removes the obstruction from the urinary bladder or urinary tract, and provides relief to the body. In Ayurveda, Urolithiasis is known as Mutrashmari (renal calculi). The impaired Vata-Kapha cause Sanga (obstruction) in the Mutravaha srota (urinary system). The stone flower provides relief in such conditions by increasing urine flow due to its Mutral (diuretic) properties. It balances the kapha dosha, which prevents further formation of such stones/obstructions in the body.   Stone Flower Kada (Decoction) for managing Urolithiasis-   a. Take a small amount of Stone Flower and grind it. b. Mix it well with 2 cups of water. c. Boil the mixture for about 10 to 15 minutes or until it is concentrated to 1⁄4th of its original quantity. d. Filter this decoction into a cup. e. Take this decoction in a lukewarm state in around 10-15 ml quantity (or as directed by a physician) twice a day to get fast relief from urolithiasis symptoms.     • Urinary Tract Infection (UTI) Science Ayurveda Urinary tract infection (UTI) is a condition of infection in any part of the urinary system. It can be in the bladder, kidney, or urethra. UTI can cause severe pain in the pelvic region, painful urination, or even blood in the urine. The stone flower provides relief in UTI due to its anti-inflammatory and anti-bacterial properties. In Ayurveda, Urinary tract infection (UTI) falls under the broad term of Mutrakchhra. Mutra means ooze/urine, and Krichra means painful. Thus, dysuria or painful urination is known as Mutrakchhra. This problem is generally caused due to the disturbance in the balance of Vata dosha and Kapha dosha. Stone flower manages UTI due to its Katu (pungent), Tikta (bitter), and Kashaya (astringent) properties. It also balances Kapha dosha, which prevents the body from the condition of dysuria or painful urination.   • Asthma Science Ayurveda Asthma is a condition in which a person experiences trouble breathing and wheezing sounds from the chest due to the formation of obstructions in the respiratory tract. These obstructions can be due to the formation of excess mucus or swelling in the respiratory passage. The stone flower is considered a good remedy for asthma when consumed in specified quantities. The Aggravated Vata and Kapha dosha are the main sources of asthma in Ayurveda. The impaired Vata, when combines with the disturbed Kapha dosha in the lungs, create a hindrance in the respiratory passage. This is known as Swas Roga (asthma) in Ayurveda. Stone flower balances the Vata-Kapha properties and relieves the body from asthma.   Tip for using Stone Flower to deal with Asthma -  You can add a stone Flower as a spice to get relief from the symptoms of Asthma.   RECOMMENDED DOSAGE OF STONE FLOWER 1-3 gm of Stone Flower powder can be consumed in a day.   HOW TO USE STONE FLOWER   1. Stone Flower as a Spice Stone flower can be used in the form of spice to enhance the taste and flavor of the food and relieve asthma symptoms.   2. Stone Flower Kada (Decoction) a. Take a small amount of Stone Flower and grind it. b. Mix it well with 2 cups of water. c. Boil the mixture for about 10 to 15 minutes or until it is concentrated to 1⁄4th of its original quantity.d. Filter this decoction into a cup. e. Take this decoction in a lukewarm state in around 10-15 ml quantity (or as directed by a physician) twice a day to get fast relief from urolithiasis symptoms.   3. Stone Flower Paste a. Take Stone Flower in the required quantity.b. Grind it well to make a paste by adding a suitable amount of coconut oil to it. c. Apply the mixture on the affected area regularly to heal the wounds.   Precautions while using Stone Flower Stone Flower is found to be safe and has no side effects. Overdose of stone flower may cause cold and cough to some people who frequently suffer from such issues due to its sita (cold) nature. However, it is recommended for a pregnant or lactating woman to consult the physician before taking Stone Flower.   FAQ's about Stone Flower   • Is Stone Flower a good remedy for chronic gastritis? Yes, Stone Flower might be a good remedy for chronic gastritis as it possesses the antimicrobial property. It prevents the growth of bacteria (H. Pylori) that is the reason for inflammation and ulcers in the stomach. Therefore, it provides relief from chronic gastritis.   The stomach, in general, secretes acid that is fundamental in the digestive process. In some conditions, when there is excessive production of acid in the stomach, it becomes the reason for acidity.    In Ayurveda, the main source of acidity is aggravated Pitta dosha. When the acid in the stomach causes inflammation in the stomach's inner layer, it is known as gastritis. Stone Flower helps lessen gastritis symptoms such as inflammation and provide relief from gastritis due to its Kashaya (astringent) and Sita (cold) properties.   • Is Stone Flower useful in diabetes? Yes, Stone Flower might be useful in managing diabetes as it lowers blood glucose levels by inhibiting an enzyme involved in the absorption of glucose in the body. It prevents the damage of pancreatic cells caused by free radicals due to constituents like flavonoids and phenols that have antioxidant properties.   From Ayurvedic knowledge, Diabetes is also known as Madhumeha, which is caused due to an aggravation of Vata dosha along with impaired digestion. Impaired digestion leads to Ama's buildup (toxins collected in the body due to improper digestion) in the pancreatic cells and disturb the function of insulin. Stone Flower helps maintain the proper functioning of insulin due to its Tikta(bitter) and Kapha balancing properties. Thus, reducing the symptoms of diabetes.   • Does Stone Flower prevent the liver from diseases? Yes, Stone Flower has certain hepatoprotective constituents (protects the liver cells) in nature and might help prevent the liver from various diseases.    • Is Stone Flower useful in yellow fever? Yellow fever is a severe flu-like disease caused by mosquitoes and has symptoms like high fever and jaundice. The stone flower has antiviral properties, which might be useful in managing yellow fever. These properties might help inhibit virus activities that cause such diseases. It also possesses valuable properties like analgesic and antipyretic properties, useful in curing the symptoms like fever and body aches.   • Is Stone Flower a remedy for arthritis? Yes, the stone flower is considered a remedy for arthritis as it has anti-inflammatory properties. It cures the chronic inflammation associated with arthritis. Therefore, it provides relief to the patient who has arthritis.   From an Ayurvedic point of view, Arthritis is mainly caused due to an aggravated Vata Dosha. This Dosha causes Rookshta (dryness) in the bones and the joints, which causes pain and inflammation in the body. The stone flower has snigdha (oily) and anti-inflammatory properties, which reduce the symptoms and provide relief in arthritis.   • Is Stone Flower good for the health of kidneys? Yes, the stone flower is considered good for healthy kidneys. According to studies, the stone flower extract is efficient in increasing the volume of the urine and the PH levels. These properties decrease the risk of the formation of stones in the kidneys. It is also helpful in reducing the levels of creatinine, uric acid, and proteins. Thus, it aids the proper functioning of the renal system.   From an Ayurvedic point of view, the stone flower is beneficial for kidneys as it increases urine production due to its Mutral (diuretic) properties.   • Is Stone Flower helpful in controlling cholesterol levels? Yes, Stone Flower increases the high-density lipoprotein (HDL or good cholesterol) levels in the body and reduces cholesterol, triglycerides, low-density lipoprotein (LDL or bad cholesterol) levels. This might be due to the presence of high phenolic content, which has antioxidant properties. Thus, it is efficient in controlling cholesterol levels.   • Is Stone Flower a contraceptive? Yes, Stone Flower consists of anti-fertility properties that can reduce the sperm density and motility in males. This makes it an efficient herbal contraceptive. However, it is advisable to use only according to the recommendation and prescription of the physician.   • Does Stone Flower cure skin injuries? Yes, Stone Flower powder can help cure skin injuries. It has phytochemicals with antimicrobial properties and can kill bacteria that might be a source of infections. Moreover, Stone Flower has anti-inflammatory properties that might speed up the healing process by reducing inflammation and accelerating wound closure.   • Is Stone Flower advantageous for skin? Yes, stone flower manages skin rashes and irritation due to its anti-inflammatory properties. It also has antibacterial properties, which help in fighting skin infections and heals wounds. Thus, it is considered beneficial for the skin.   From Ayurveda studies, skin problems are generally caused due to an imbalance of Kapha and Pitta dosha. This causes issues like pimples, acne problems, and wounds on the skin. This might lead to bleeding and inflammation in the skin. Stone flower balances the Kapha-Pitta that causes skin problems. Kashay (astringent) and Sita (cold) properties heal the skin and provide relief from various skin issues.   • Does Stone Flower control headaches? Yes, the smoke generated from burning stone flower is used to control headaches. It is sedative and soporific. Thus, it might help reduce headaches.    • Is stone flower a spice? Yes, the stone flower can be used as a spice and can be added to food to enhance its flavors and taste. It also adds nutrition to the food due to its several properties.
Herbs

Lotus: Health Benefits, Uses, Dosage

Lotus has been considered one of the most sacred flowers by the people and a symbol of divine deity. They grow mostly in flood plains and delta areas. Lotus is found widely in India from central all the way to northern India. It is found in the East Asian regions. Lotus also has high nutritional value, and thus parts of the flower are consumed for the same. Lotus seeds, roots, leaves, and stems are edible and are consumed in different parts of the world for different purposes. However, the most used parts of lotuses are lotus seeds and lotus stems.   Lotus is a good promoter of the blood clot. It helps in stopping the blood flow out of the body by clotting it and making the healing time reduce. Lotus is also a good digestive. It helps in reducing the problem of diarrhea and to break down the food properly for digestion.   Lotus flower has been used in the skincare routine in the past and has proven itself to be good for the skin. Lotus flower enhances the complexion and reduces inflammation on the skin. It also helps to get rid of rashes and boils.   Lotus is rich in antioxidants and has properties to make it anti-inflammatory and anti-bacterial. For the same reason, it has been able to cure so many problems in the human body. Lotus is good for psychological well-being as well. It works wonders on the health of the brain. Lotus helps in getting rid of anxiety and also improves the sleep pattern.   How did the Word Lotus Originate? The word lotus is said to have derived from the Latin word "lōtus." This word is considered to have originated from the ancient Greek word "lōtós."   Historical Use of Lotus  As said, the lotus is one of the most sacred flowers. With the sacred aspect also comes the mystery. This is because lotus flowers have even been found as fossils. The question here is that a flower that is present today is exactly the same in the fossil from millions of years ago without any evolution.  It is said that lotus might have existed even 14.5 million years ago. This also means that the flower has survived the ice age, which made most plants and animals extinct. Furthermore, it is the same plant that we see in our gods and goddesses' paintings.   Lotus is said to have arrived in Egypt from India in the 6th century B.C. Ancient Egyptian civilization has also used the lotus flower as an offering to the deity. The same tradition has been seen in India and is still continued. Egyptians also related the flower as a symbol of life, growth, purity, and fertility. The “Book of Dead” states that people have been converted to lotuses after death with the help of magic spells and charms.   The Asian regions of Buddhism and Hinduism symbolized lotus as perfection. Buddhists believed that lotus is a journey from darkness to light as it grows in the mud and yet faces the sun.    Lotus has been used by people throughout the world in different forms and for different reasons. Today, we are well aware of the medicinal qualities it possesses. The article gives information on the same.    Nutritional Value of Lotus  Per 100 grams of lotus seeds have 89 calories, 8% protein, 5% carbohydrates, and 10% potassium. It is rich in iron, magnesium, calcium, and vitamin B6.  Lotus roots are also highly beneficial. They are a good source of vitamin B, vitamin C, zinc, potassium, copper, and thiamine. Lotus roots have a good amount of fiber as well.    Ayurvedic Properties of Lotus Lotus is madhura or sweet as well as tikta or bitter in taste. Being light or light in quality, it has a sheeta veerya or cold potent. Lotus is somewhat picchila or sticky in texture and undergoes a taste change after digestion.   Consumption of lotus balances the Kapha and Pitta Dosha by increasing Pitta and reducing Kapha.    Benefits of Lotus in Ayurvedic Treatment There have been studies that prove the qualities of lotus spoken of to be true. These studies have been conducted on animals; however, the visible results cannot be denied on human beings as well.   Lotus has been helpful in the problem of indigestion, diarrhea, and excessive bleeding. It is also good for skin and blood. The use of lotus also keeps psychological health. It helps in reducing anxiety and increases the length of sound sleep.   Treating Diseases or Health Problems Using Lotus    1. Lotus for Diarrhea Science Ayurveda Lotus has anti-bacterial and anti-parasitic properties. Lotus also has anti-enter polling properties that help in the prevention of accumulation of fluid in the intestine. It thus helps in curing diarrhea. Diarrhea is caused due to improper food and diet, water, and toxins entering the body. This weakens the Agni or the digestive fire. The above happens because of the imbalance of Kapha Dosha. Lotus helps in balancing Kapha Dosha by reducing it and thus increases the Agni or digestive fire that helps to rid of diarrhea.   2. Lotus for Indigestion Science Ayurveda Lotus is a good digestive. The compound breakup of parts of lotus has digestive properties due to the presence of alkaloids. Indigestion is a result of increased Kapha Dosha. This weakens the digestive system and reduces Agni or digestive fire. Lotus helps decrease the Kapha Dosha and increase the Agni or the digestive fire. This helps in proper digestion of the food and thus also cures the problem of indigestion.   3. Lotus for Bleeding  Science Ayurveda Lotus helps in managing the blood flow. It has phytochemicals that help in the formation of blood clots in the wounded area. This results in faster healing of the wound as well as regulation of blood flow. Lotus has been used by our ancestors to promote blood clots. It also helps in easing the excessive flow in the menstrual cycle.   Other benefits are: 4. Lotus is good for the skin. It helps to get rid of rashes and pimples. The extract of lotus flowers also reduces pimple marks and scars. 5. Lotus purifies the blood with the help of the antioxidants that it contains.  6. Lotus also helps in strengthening the brain and reduces anxiety and stress. 7. It is used as a cure for insomnia.    Forms of Lotus with Recommended Dosage Lotus is available as capsules in the Ayurvedic shops. This can come in the combination of other ingredients or as just lotus capsules. Depending on your use for the capsules, you can buy them easily at the nearest Ayurvedic center.   Lotus Capsules can be taken twice a day. Take one or two capsules with warm water after light meals, like lunch and dinner.    Types of Ayurvedic Care with Lotus    1. Lotus root chips  - Cut thin strips of lotus roots and wash them off.  - Preheat the oven to about 300 degrees Fahrenheit.  - Add 2 tablespoon of oil to the sliced roots along with salt and pepper and a teaspoon of sesame oil in the bowl.  - Mix the combination well to season the slices and put them on a baking tray. - Pop it in the over till it is golden in color.  - Enjoy the crispy treat when done.    2. Lotus Capsule - Take one or two lotus capsules two times a day. - You can have it after light meals along with warm water.    3. Dried Lotus Seeds - Otherwise known as Makhana, lotus seeds are dried and are available in all supermarkets. - Roast them in ghee with some salt. - You can have it at least half an hour before your meal.    Side Effects of Lotus  Lotus is generally safe to be consumed via mouth. It is a portion of delicious food. However, people can be allergic to the lotus. The allergic effects shown by consumption of lotus can include: 1. Nausea 2. Vomiting 3. Dizziness 4. Itching  5. Swelling in throat  6. Swelling of the tongue. In case you find yourself eating lotus, if you are allergic, visit a doctor immediately and take an anti-allergic.   Precautionary Guide While Using Lotus   1. Lotus in Pregnancy  There is not much information available on the consumption of lotus while you are pregnant. It is good not to take any risks with the baby and stay clear of any form of a lotus.   2. Lotus while Breastfeeding There is not much information available about the consumption of lotus while breastfeeding. It is on the safe side to not consume lotus and take a risk. You can consult your gynecologist about the same.   3. Lotus with Diabetes Lotus can lower the sugar level in blood. People who are already suffering from diabetes should avoid consuming lotus in any form as it can drastically reduce the blood sugar levels and cause severe health problems.    4. Lotus Before a Surgery As the blood sugar level is reduced by consuming lotus, it is not advised to consume it before surgery. If you have a scheduled surgery, make sure to stop eating lotus in any form at least 2 weeks before the same.   Frequently Asked Questions 1. Can I eat raw lotus? - No, the lotus is not eaten raw. It has a bitter and pungent taste, which is reduced with cooking. You can steam or boil lotus; however, you cannot and must not eat raw lotus flowers or any other part.   2. Is lotus flower edible? - Yes, lotus flowers can be eaten. Not only is it edible, but also highly nutritious and good for health. Lotus flower is used in Ayurvedic medicines. It helps in curing diarrhea and bleeding disorders. The cold potent of the flower helps in getting rid of indigestion as well.    3. What are the types of lotuses? - There are basically two types of lotus. The first is called "Rakta Kamal." This type of lotus has pink to reddish-pink petals. The other is "Sveta Kamal." This type of lotus has white petals.   4. What parts of a lotus plant are edible? - Lotus is a miracle plant in every way. All the parts of the lotus plant are used in Ayurveda. The roots, seed, leaves, and stems of a lotus plant are edible with high nutritional and beneficial value.   5. Is lotus root good for health? - Yes, lotus root is good for health. It is highly nutritious and has a number of properties that make it good for health. Lotus roots help in protecting the cells and also purifies the blood. It is rich in fiber that makes it good for managing body weight as well. Lotus roots are good for the heart and immunity. It is good for men as it increases libido.   6. Does lotus promote weight loss? - Yes, lotus promotes weight loss. It is rich in fiber and has anti-obesity properties. Lotus helps the enzymes act quickly and properly on the food and helps in digestion and proper excretion. This not only manages weight but also keeps it in check by reducing it.    7. Is lotus good for skin? - Yes, the lotus is good for the skin. It is scientifically proven and is used in several cosmetic and skincare products. It is said to tone the complexion and increase the blood circulation in the skin. It helps in reducing the fine lines and wrinkles and also gets rid of dark spots. This means that it makes a good anti-aging paste.   8. What are the benefits of lotus stem? - Lotus stem is rich in vitamins and minerals that are essential for our body and its functions. It helps in the proper production of blood cells and also purifies the blood in the body.   9. Should the lotus root be peeled? - Yes, lotus roots have very bitter skin that must be peeled before use. The skin is light in color and is easy to remove when boiled.    10. Can a diabetes patient eat lotus? - No, a diabetes patient should avoid eating lotus. Lotus lowers the blood sugar levels in the body. This might not be good for a diabetic patient. Eating lotus might cause severe effects and can be very bad for the health of a person who has diabetes.   11. How to know if the lotus is cooked? - Lotus is crunchy and hard in texture. When cooked, it becomes soft and has a sweet flavor. If you poke the lotus stem and it feels soft, know that it is cooked. You would want a potato-like texture when you poke.     12. Can I eat lotus while on homeopathic medicine? - Lotus is an all-natural product. You can consume lotus while you are on homeopathic medicine. Unless it is a diabetes medicine, it is safe to consume lotus.    13. Can I eat lotus while on supplements? - Yes, you can consume lotus while on a supplement. However, if you are consuming more than one supplement for health, you might want to consult your doctor before consuming lotus in any form.   14. Can I eat lotus while on western medicines? - There is not much information on consuming lotus while on allopathic medicines. You can consult your doctor about the same if you are opting for western medicines.    15. How do you know if the lotus root has gone bad? - When you cut a fresh lotus stem, it has a pinkish color. You will know it is bad if it has a deep yellow to brown color. It would be best if you discarded such roots as they are no longer edible. Consumption of this can cause health ailments and diarrhea.    16. How long can I keep lotus root? - When cut, you can store lotus root for up to 5 days. After this, it will start to rot. You can store the root in an airtight container. This way, it will stay fresh for at least 1 week.
Herbs

Jasmine: Health Benefits, Uses, Dosage and Side Effects

Jasmine, also known as MalatiorChameli, can be defined as a fragrant plant that manages various illnesses. Jasmine plant parts like leaves, flowers, roots, etc. are used for curing many diseases as per Ayurveda. Jasmine is responsible for lowering blood cholesterol levels, which helps maintain a healthy heart with proper functionalities. Antioxidant constituents of Jasmine act as a shield against free radicals and protect the body cells from them. Weight loss and metabolism increase are also achieved by drinking Jasmine tea as it is extremely low in calories and burns extra calories. Anti-inflammatory and antioxidant properties of Jasmine leaf are also used for wound healing by applying a paste of it. Jasmine oil application on the skin also regulates dryness and provides proper moisture to the skin. Jasmine oil can cause contact dermatitis allergy in the body to some people; hence, it is advisable to use with any other carrier oil to reduce its effect. What are the other names for Jasmine? Jasmine or Chameliis was known by different names in different parts of the world. Jasminumofficinale is its most commonly used and scientific name. Apart from these, it is also known as Jasminumgrandiflorum, Yasmeen, Chamelee, JatiMaltiga, SannaJatiMallige, Pichi, Jatimalli, Jati, Sannajati, etc. Benefits of using Jasmine in various treatments Many studies conducted till now have shown the beneficial effects of Jasmine in several ways. Be it a low-risk or high-risk disease; Jasmine has been acting as a catalyst in treating these diseases. It also acts as a blessing for the treatment and ailment of many diseases and health problems like acne, irritable bowel disease, worm infections, and digestive problems, etc. Here are some of the wonderful uses of Jasmine:- Beneficial for liver diseases Jasmine can cure liver diseases like hepatitis. There are certain constituents like oleuropein with antiviral properties in Jasmine. The consumption of Jasmine inhibits the multiplication of Hepatitis B. In turn, this helps in managing liver scarring or cirrhosis disease. Helps in curing diarrhea Analgesic and antispasmodic properties of Jasmine help in managing stomach related disorders like diarrhea. Drinking the decoction of Jasmine will help in smooth muscle relaxation of intestines. This also reduces stomach pain and cramps in the body, helping fight the symptoms of diarrhea. Tips: - Jasmine Scented Tea Jasmine scented tea is made with black or green tea. Keep green or black tea in the jar, which is equipped with a large opening. Place some Jasmine flowers in the tea and let it sit for at least 24 hours so that Jasmine flower's aroma gets infused in the tea. 225-250 ml of water is boiled first to add a teaspoon of Jasmine tea. Boil the mixture for few minutes Strain the tea and consume it daily once or twice for enhancing the digestion process. Pure Jasmine tea Pure Jasmine tea is made with only Jasmine flowers or petals and does not contain any other tea like black or green tea. Use dried jasmine flowers and petals to make this tea. Boil Jasmine flowers and petals in boiling water Consume this pure Jasmine tea for aiding various diseases. Treating diseases/health problems using Jasmine Below are some scientific and Ayurveda claims about the use of Jasmine in curing and treating health problems: Increases Sexual Desire Science Ayurveda Sexual desire improvement is seen in both males and females by the consumption of Jasmine. Certain constituents like alkaloids, alcohol, resins, salicylic acid, etc. help in increasing metabolism. It also enhances the circulation of blood in the body. In return, the aphrodisiac properties of Jasmine are responsible for improving sexual desire. As per Ayurveda, sexual dysfunction is defined as the sexual act of improper functioning. It is caused due to the loss of libido in the body. Loss of libido means loss of sexual desires and inclination towards anyone. Moreover, it causes the minimization of the expulsion of semen from the body after penile stimulation. In males, this problem is also referred to as premature ejaculation of early discharge. Jasmine is helpful in this case for managing sexual dysfunction in the body. It enhances sexual desires as it is rich with aphrodisiac or Vajikarana property. Sedative effects Science Ayurveda Jasmine is helpful for sedative function. Antidepressant and sedative properties of Jasmine helps in the relaxation of the muscles. There are certain components in Jasmine that provide a soothing effect and help calmer down brain activity. Jasmine's anxiolytic properties also give anxiety relief and minimize brain activity for a certain time to give a sedative effect.  Medhya or brain tonic properties of Jasmine provide a relaxed mind. Fluctuations in VataDosha cause nervous system disorders leading to the stress of sleep disorders. Jasmine's Vata balancing properties also relax and calms the nervous and brain cells, providing a sense of relief in the brain.  Skin Infections Science Ayurveda Jasmine is very helpful in managing skin health. Jasmine has some soothing and moisturizing properties, which improves the texture and appearance of the skin. Antioxidant properties of Jasmine act as a shield for body cells against free radicals. This, in turn, prevents skin damage and reduces the aging process. Antibacterial properties of Jasmine also help in reducing skin infections.     The skin problem is caused due to aggravated Kapha and Pitta dosha in the body. If applied on the face in the pack form, Jasmine oil or leaf paste reduces the problem of dryness on the skin. Sngdha and moisturizing properties of Jasmine provide proper moisture to the skin, hence making it soft and supple. Apart from this, Pitta Dosha fluctuations are also responsible for red bumps on the skin and some pus-forming pimples. Pitta Dosha also leads to inflammation, along with acne all over the face. Jasmine oil possesses Pitta and KaphaDosha properties and hence reduces the symptoms and consequences of skin problems.    Wound Healing Science Ayurveda Jasmine paste made out of leaves or petals possesses anti-inflammatory and antioxidant properties. These properties help in lowering the inflammation and heal any wound. It also enhances collagen production, which leads to skin formation at a faster rate. Skin problems like allergy, wounds, inflammation, or any other disease are managed with Jasmine's help. Jasmine holds Ropan or healing properties and Kshya or astringent properties as per Ayurvedic studies and hence is considered useful in treating all skin infections, including wounds.   Mental Alertness Science Ayurveda Jasmine contains constituents with anxiolytic and antidepressant properties. Jasmine essential oil, when inhaled, enhances mental alertness and makes the brain calmer. The sedative properties present in Jasmine essential oil helps in inducing a good sleep cycle, hence reducing anxiety issues. Vata regulates every activity of our brain. Fluctuations in Vatadosha cause anxiety problems. Medhya or brain tonic and Vata balancing properties present in Jasmine regulate the anxiety problem and increase mental alertness. Side effects of Jasmine While Jasmine is magically infused with healing properties, it is also found to have certain side effects if over consumed, especially in people suffering from any nasal or skin allergy. Both science and Ayurvedic experts recommend consulting a doctor before taking Jasmine. Moreover, Jasmine's application on the skin in excessive amounts can cause contact dermatitis to many people who are allergic to it. Burning sensation in a nasal track can also be caused by the use of Jasmine in some people. Types of Ayurvedic Care with Jasmine Internal Consumption Jasmine Scented Tea Jasmine scented tea is made with black or green tea. Keep green or black tea in the jar, which is equipped with a large opening. Place some Jasmine flowers in the tea and let it sit for at least 24 hours so that Jasmine flower's aroma gets infused in the tea. 225-250 ml of water is boiled first to add a teaspoon of Jasmine tea. Boil the mixture for few minutes Strain the tea and consume it daily once or twice for enhancing the digestion process. Pure Jasmine tea Pure Jasmine tea is made with only Jasmine flowers or petals and does not contain any other tea like black or green tea. Use dried jasmine flowers and petals to make this tea. Boil Jasmine flowers and petals in boiling water Consume this pure Jasmine tea for aiding various diseases. Jasmine oil Jasmine oil is used in various ways externally to provide benefits to the body. Jasmine oil is used as an inhaler. Jasmine oil is put in the diffuser for inhaling directly. It helps in relaxing and calming the nervous system. Jasmine oil is applied to the skin. Few drops of jasmine oil are first mixed with almond oil or coconut oil to be applied on the skin. Jasmine oil is also applied to the hair and massaged well to get rid of any hair issues. Mix Jasmine oil, either with almond oil or olive oil, is applied on wet hair for a healthy scalp and strong hair. Fresh Jasmine leaves paste. Jasmine paste is used for external application on the affected area for curing any skin infections, acne, etc.   Take Jasmine leaves and crush them into a fine paste. Mix Jasmine leaves with honey, milk, rose water, etc. Apply the paste on the affected area for 10-15 minutes and repeat the process every week for the result. Precautionary guide while using Jasmine? Before consuming Jasmine, it is recommended to know the precautions taken for different ailments. Apart from consulting a doctor if using Jasminein case of any allergic symptoms, below are some specific precautions are taken: - For people suffering from breathing problems View of Ayurvedic experts It is advisable to consult a doctor before consuming Jasmine leaves as its strong aroma can be a cause for nasal infection in some people. For Pregnant Ladies View of Ayurvedic Experts Pregnancy calls for extra care and precautions. Jasmine is high in Ushna or hot potency. Hence, it is advisable to consult the doctor before consuming Jasmine during pregnancy. View of Scientific Experts According to scientific experts, the consumption of Jasmine is not advisable for pregnant women. In the case of an urgent situation, it is strongly advisable to consult the doctor before consuming Jasmine. For Ladies, while Breastfeeding View of Science Experts According to scientific experts, the consumption of Jasmine is safe for breastfeeding women. However, it is still advisable to consult the doctor before consuming Jasmine if it is urgently required for breast-feeding women.  For Allergic patients or person with highly sensitive skin View of Ayurvedic Experts According to Ayurvedic experts, Jasmine is very hot in potency, which is also known as Ushna. So, a person with highly sensitive skin or skin prone to allergy should apply the Jasmine leaves paste or jasmine oil with any other oil, like almond or coconut oil. For allergic patients View of scientific experts Jasmine can cause contact dermatitis to some people who are allergic to it. Hence, it is advisable to do a patch test before applying Jasmine oil to the body, hair, or skin. FAQ's about Jasmine Is Jasmine helpful in reducing anxiety? - As per a scientific study Jasmine contains constituents with anxiolytic and antidepressant properties. Jasmine essential oil, when inhaled, minimizes the brain activity and makes the brain calmer. The sedative properties present in Jasmine essential oil helps in inducing a good sleep cycle, hence reducing anxiety issues. As per an Ayurvedic study Vata regulates every activity of our brain. Fluctuations in Vatadosha cause anxiety problems. Medhya or brain tonic and Vata balancing properties present in Jasmine regulate the anxiety problem and curb that. Relaxation is provided to the mind.  What are the benefits of Jasmine green tea? - As per the scientific study Jasmine green tea holds many benefits and is helpful in treating many diseases. It is antioxidant-rich and hence acts as a shield for body cells against free radicals. Diarrheal issues are also solved and cured by drinking Jasmine green tea. This happens as Jasmine green tea helps in relaxing the intestinal muscles. The antispasmodic and analgesic properties of Jasmine reduce the pain and relax the mind. Anxiety problems can also be cured with the sedative effects of Jasmine. As per an Ayurvedic study Jasmine green tea is beneficial in many ways. It aids the digestion process with its Laghu or light properties. Ushna nature of Jasmine green tea increases the digestive fire (Agni), improving the digestion process. Beneficial for the nervous system, Medhya, or brain tonic properties of Jasmine relaxes the brain muscles and increases the sleep cycle. Can Jasmine tea reduce weight? As per modern science, Jasmine tea aids in weight loss, it is extremely low in calories and improves the body's metabolism, which in turn burns the extra calories. Is Jasmine responsible for causing Hay fever? The strong aroma of Jasmine can be a cause of hay fever. There are certain aromatic contents in the Jasmine that give an odor and hence can cause hay fever to all the people who are allergic to it. Is Jasmine responsible for causing miscarriage? The modern scientific study lacks the evidence to justify and prove the role of Jasmine for causing miscarriages. However, a property known as uterine stimulant property in Jasmine oil should be avoided in pregnancy. Can Jasmine cause bloating? As per Ayurvedic view, Jasmine tea is not responsible for bloating. Weak or poor digestion causes any digestive disorder. Managing digestive fire (Agni) with the Ushna property of Jasmine helps in managing digestion. Jasmine holds Laghu or light properties also regulate the digestion process. What are the benefits of Jasmine for hair? - As per the scientific study Jasmine has some moisturizing and soothing properties, which can be beneficial for the texture of hair. The hair can be turned smooth and silky in texture. Use Jasmine oil to massage on the scalp, enhancing the blood circulation in the scalp, hence proven beneficial for hair.   As per an Ayurvedic study Jasmine possesses Snigdha or oily properties, which is very beneficial for hair health. Jasmine oil helps in retaining moisture and reducing the itching or dryness on the scalp. The unnatural hair fall is also reduced with Jasmine oil's help, providing natural strength to the hair.  What are the benefits of Jasmine for skin health? - As per the scientific study Jasmine is very helpful in managing skin health. Jasmine has some soothing and moisturizing properties, which improves the texture and appearance of the skin. Antioxidant properties of Jasmine act as a shield for body cells against free radicals. This, in turn, prevents skin damage and reduces the aging process. Antibacterial properties of Jasmine also help in reducing skin infections. As per an Ayurvedic study Both Jasmine and its oil are useful for managing skin health. The excessive dryness is reduced with Jasmine oil's application to the skin, which enhances the glow of the skin. Snigdha or oily nature of Jasmine also heals the wounds and reduces the signs of aging.  Is Jasmine responsible for causing any allergy? Jasmine can cause allergy to some people. The person can have contact dermatitis by Jasmine. Some people are also sensitive to the fragrance of Jasmine and hence can be affected by any allergy. Is Jasmine responsible for causing inflammation? Modern science does not hold much evidence to prove the effect of Jasmine for inflammation. Moreover, certain constituents in Jasmine are anti-inflammatory and can reduce inflammation rather than increase it. Is Jasmine responsible for inducing labor? There is no strong evidence that proves the role of Jasmine in inducing labor. However, at times, Jasmine oil is used in the initial stage of labor, which helps reduce pain and spasm. Jasmine oil massage on the lower back can reduce pain by releasing natural pain killers or endorphins in the body. Can Jasmine consumption cause headaches? Since there is no scientific evidence that proves Jasmine's effect in causing headaches, it is not considered a cause of it. Moreover, the soothing and calming properties of Jasmine relieves the headache issue. Jasmine oil and flowers are wondered herb for curing headaches.
Nirog Health Tips

Flower Power For Your Skincare Regime

Flowers and plants are known to have innumerable medicinal and cosmetic benefits, along with captivating smells which is widely used in perfumes and beauty products. Plants are packed with great skin benefits, and flowers and their extracts have long been used to heal common beauty ailments and other skin related problems. Even in today's complex and scientifically advanced world, the simplistic healing powers of flowers remains unrivaled and have immeasurable benefits to health and beauty. Plabita Sharma, Skincare Expert, The Body Shop India tells us why flowers are great for beauty rituals: Good for skin Flowers have natural beneficial ingredients for the skin and the body. Just as they are beautiful, they can make your skin glow. Advocates of natural beauty From skincare to makeup to body care, the benefits of flowers can be found in Moringa, British rose, Chamomile, Sunflower, Lavender, Jasmine, Rose, Criste marine. Anti-ageing active ingredient Plant stem cells have been reputed to have revolutionary anti-aging ingredients. Purest Forms Floral ingredients are found in the purest forms of scrubs, masks, toners and face washes which leave the skin exfoliated and gleamingly smooth. Blossom quintessence, for example, lemongrass and lavender have legendary attributes. Velvet touch skin Flower Camellia is high in oleic acid, making it unbelievably rich with moisturising and barrier-enhancing. It is an ultimate indulgent skin hydration. The splendid velvet moisture Japanese Camellia flower extract leaves skin silky soft and subtly fragranced Prevents premature ageing Popular in skin refining, soothing and preventing premature ageing Dandelion extract is filled with nourishment. Washing your face with flowers of dandelion is a great cure for itchy skin or eczema. It comprised of vitamin A, C, and E, which secure skin against free extreme harm and animate collagen creation. However, its wise to be careful before any direct application to the face or body as many people suffer allergies to pollen grains or skin irritations with direct touch of petals. Aerobics may protect against Alzheimer's disease Hair health with ayurveda The road to recovery for anemia in Ayurveda (IANSlife)