Bird flu (Avian influenza) is a viral disease that not only affects birds such as chickens, ducks, and geese but also animals and humans when they come in direct contact with this infected poultry. When infected, humans get symptoms in around 2-8 days ranging from mild to severe.
The mild symptoms of bird flu include fever, chills, runny nose, sore throat, and headache while severe symptoms include bleeding from the gums, shortness of breath, diarrhea, blood in the stool, and sleeping difficulties.
Herbal home remedies help defeat the mild symptoms of bird flu. They also help strengthen the immune system, so that the body can fight the infection better. Take a look at a few herbal home remedies that help fight bird flu or avian influenza. Also, remember to consult a medical expert if the symptoms get severe or persist for several days.
Also, Read► Avian influenza in poultry birds confirmed in 5 states: Govt
Curcumin, the principal curcuminoid in turmeric is known for its anti-inflammatory property. It helps stimulate the immunoprotective agents and reduce the risk of avian flu inflammation. Also, the antiviral properties of turmeric may help combat avian influenza and reduce the symptoms.
What to do: Either add a pinch of turmeric in a glass of warm water and consume or add a pinch of it to honey and consume daily.
Also, Read►Bird flu: Unnatural bird deaths reported from J&K, Jharkhand
A study has shown that ginger may have anti-avian influenza potential. The compounds such as gingerols and zingerone in ginger prevent the growth of influenza in the body as well as help boost the immunity to fight against the pathogens.
What to do: Consume ginger tea every morning. You can also add honey or lemon to the mixture and consume it for added benefits.
Also, Read►Bird flu scare: Chicken sales dip by 50-75% in Bihar
Astragalus is known as an immune-enhancing herb that supports the bone marrow by increasing the production of interferon. These signaling proteins help fight pathogens and resist their entry into the body. A study shows that astragalus reduces replication of influenza and promotes an early immune response.
What to do: Astragalus roots are either boiled for tea or added to soups. Caution: astragalus should be taken only after proper consultation with a medical expert. Pregnant and breastfeeding women should avoid its consumption.
Also, Read►Gurugram administration issues advisory amid the spread of bird flu
Ascorbic acid or vitamin C is a potent antioxidant that helps in eradicating various influenza viruses. Adequate consumption of vitamin C daily helps enhance immunity and fight multiple pathogens entering the body. A study says that vitamin C may help provide effective containment against avian influenza.
What to do: Boil a few dried or fresh echinacea flowers and prepare a tea. Consume it at least three a day but not on an empty stomach. It is better to consult a medical expert before its consumption.
Also, Read►Iraq reports bird flu outbreak
Echinacea is known as a blood purifier and a natural immune system booster that helps in strengthening the system against this virus. A study has shown that the ethanol extracts of the herb can be effective against avian strains of influenza.
What to do: Include vitamin C rich foods in your diets such as lemon, orange, broccoli, spinach, tomato, and other leafy greens.
Also, Read►No evidence of bird flu transmission to humans via contaminated poultry consumption
Inhaling steam helps ease the nasal congestion and loosen the mucous. This is the best way to clear the respiratory passage that gets blocked when a person is suffering from avian influenza symptoms.
What to do: Try to include cayenne pepper every day in your diet.
Also, Read►Himachal sets up teams to contain bird flu, monitoring situation
Cayenne pepper helps dilate the pores of the body and allows sweating. This encourages the release of toxins which further helps fight against the bird flu virus. Cayenne pepper also strengthens the immune system and consuming the herb every day is considered the best bird flu prevention measure.
What to do: Boil water, cover the head with a towel, and inhale the steam. Repeat the process twice or thrice a day.
Read more►Bird Flu: Symptoms, Causes, Risk Factors, and Treatment
Q1. Does bird flu spread by eating chicken?
A. No, bird flu is not spread by eating chicken or eggs. However, one should cook chicken up to at least 74 degree-Celcius and boil eggs until both the whites and yolk get firm.
Q2. Can bird flu be cured?
A. Mild symptoms of bird flu such as runny nose, cough, headache, sore throat can be cured by herbal or home remedies such as ginger, essential oils, or steam inhalation. Severe symptoms of avian influenza or bird flu need medicinal treatments.
Q 3. What is the fastest way to cure bird flu naturally?
A. By taking vitamin C rich foods, keeping the body hydrated, taking rest, aromatherapy, and including herbs in diets such as ginger, garlic, and cayenne pepper, one can treat bird flu symptoms in the fastest way.
Some foods are considerably healthier than others from a nutritional point of view, and healthcare professionals and nutritionists consider certain foods to be extra beneficial, a case in point being black pepper.
It is not only a useful flavouring element, but a rich source of minerals and nutrients. Most of everything, it's easy to incorporate black pepper into your diet. If you are a fitness enthusiast looking to lose weight quickly, then you need to add black pepper to your daily menu.
Ever wondered why is black pepper known as the Spice King? Well, this spice has lots of advantages for your body.
Black pepper is a versatile product that stimulates senses, taste buds and affects many body systems positively. The thermogenic features increase the metabolism and strength and therefore boost physical and psychological capacity. There are plenty of benefits surrounding this spice and there is a reason why our ancestors had named it the 'King of Spice'.
Dietician Garima shares some healthy benefits of black pepper and how it can act as a disinfectant that can prevent many diseases.
Used in Ayurveda Medicine
Ayurveda remedies frequently contain the seasoning for its health benefits. Black pepper-in combination with substances like castor oil or ghee-is used as an appetite stimulant, a breathing aid, and a cough therapy.
Good for Digestion
Raw black pepper releases hydrochloric acid in the stomach and thus aids digestion. Hydrochloric acid can help you clean your intestines and helps in barricading other gastrointestinal disorders. So don't forget to add a pinch of black pepper to all of your food.
Rich in Vitamins and Minerals
The nutritional content of black pepper is far more diverse than you might think. The innocuous-looking substance contains a generous quantity of vitamin A and is rich in vitamins C and K. Other nutrients in black pepper include Thiamin, Pyridoxine, Riboflavin, Folic acid, Choline, Copper, calcium etc.
You may have constipation if you have fewer than three stools a week. However, adding some black pepper every day to your food can solve this problem. Sometimes when you suffer from constipation, you can get exhausted from passing stools or sometimes after passing stools, you may not feel empty. Therefore, black pepper once eaten on a regular basis, curbs bowel cancer, constipation, nausea, among certain bacterial forms of disorders.
HELPs in Weight Loss
The wonderful spice helps to lose weight, and you can add it to green tea 2-3 times a day. This is because the spice contains a rich content of phytonutrients that contributes to the destruction of excess fat. This increases the metabolism of the body as well.
Prevents Any Sort of Cancer
Black pepper combined with turmeric is believed to prevent cancer. It can be consumed in the form of milk by combining turmeric and black pepper. This drink is typically given to people who have extreme cold. This is known to be composed of antioxidants, vitamin A, and carotenoids that help prevent cancer and other deadly diseases
Treats Skin Problems
The 'King of Spices' is said to prevent skin pigmentation (Vitiligo). This condition makes your skin appear white and this is also called white patches. Though there are many medicines available in the market to restore your skin colour, black pepper protects your skin from any sort of skin pigmentation and helps maintain the original colour of your skin.
So, for both taste and wellness, remember to add a little sprinkle of the wonderful spice to your meal. Make sure you only use the purest and most natural black pepper powder because it will not only make a tremendous difference to the food taste but also to your health. And, when you have a few sniffles and aches to deal with next time, take a look at your kitchen before heading out to your doctor. Maybe the little remedy is sitting pretty, right in your spice rack!