Cause Of Heart Attack

Over the years, there has been a rise in the frequency of heart disease among young adults. This can be attributed to people's changing lifestyles and exposure to too much stress. It is crucial to take note of every item that supports a healthy heart in order to promote one. Shilajit, a naturally occurring substance found in the Himalayan mountain ranges, has been used for thousands of years in traditional Ayurvedic medicine to treat a variety of illnesses. It is renowned for its exceptional healing properties, which include antioxidant, anti-inflammatory, and anxiolytic. One of the most significant benefits of Shilajit is its positive impact on heart health. Heart conditions are common and can have serious health repercussions. Taking precautionary measures through the use of Ayurvedic ingredients can be one of the most effective ways to ensure a healthy heart. Here are some of the ways how Shilajit aids in the process: Improves Heart Health Studies suggest that Shilajit is one of the core ayurvedic ingredients in improving the health of the heart. It does so by providing strength and energy to the heart to maintain proper blood flow in all parts of the body. Ayurvedic doctors suggest Shilajit as an essential supplement to treat heart diseases as it has health-enduring properties. Since Shilajit contains fulvic acid, iron, and antioxidants like glutathione, the level of glutathione in the body is increased, which creates a line of defense against heart disease. Lowers Blood Pressure High blood pressure is a significant risk factor for heart disease. Normal blood pressure is imperative for a healthy life, and Shilajit has been found to lower blood pressure in many cases. The Ayurvedic ingredient can be used as a medium to keep blood pressure under control. This piece of Himalayan rock has worked miracles for mankind, restoring bodily cells that have been impoverished and deprived for a long time so they can operate normally once again. Shilajit blood pressure medication is also beneficial for people with heart and blood pressure issues. Shilajit provides the trace minerals that the body requires for healthy blood pressure regulation and regular bodily functions. Each of these factors makes taking the blood pressure medicine Shilajit particularly useful. Lowers Cholesterol A small study done in 2003 suggested significant improvements in cholesterol levels when around thirty people who were aged 16 to 30 years were given Shilajit. The participants were divided into two groups; the first group took 2 grams of shilajit every day for about 45 days. The cholesterol levels and triglycerides were found to be low in the Shilajit group as compared to those who did not consume Shilajit. Lowers Blood Fat Another critical compound in Shilajit is a prominent quantity of humic acid, which can significantly lower blood fats. If the concentration of fats in the body is low, there will be no fat deposits in the blood vessels, which eliminates the blockage of heart vessels. This reduces the risk of hemorrhage and stroke, which are leading causes of death in many patients. Shilajit is a natural ingredient with many health benefits for the body, especially the heart, as stated in all the aforementioned points. It is a crucial medication for the treatment of heart diseases due to its beneficial effects on arrhythmia, cardiac injury, blood pressure, cholesterol levels, and heart health. (Dr Kriti Soni, Head of R&D, Kapiva). Read More►Stay Hydrated With Tender Coconut Water

Menosan tablet is a natural supplement that is created to support women's health during menopause. The tablets are made from a blend of natural herbs and minerals, including ashoka tree bark extract, shatavari root extract, licorice root extract, Indian pennywort leaf extract, guduchi stem extract, and chebulic myrobalan fruit extract. It is formulated to help alleviate the symptoms associated with menopause, such as hot flashes, night sweats, mood changes, vaginal dryness, and decreased libido. These symptoms can be caused by hormonal imbalances that occur during menopause, and the natural ingredients in Menosan tablets are thought to support hormone balance and overall health and wellbeing. Menosan tablet is typically taken orally, with a recommended dosage of one or two tablets per day. The tablets should be taken with food and water and should not be chewed or crushed. It is important to follow the dosage instructions provided by the manufacturer or an ayurvedic doctor to ensure the safe and effective use of Menosan tablets. In summary, Menosan tablet is a natural supplement that is designed to support women's health during menopause. The tablets contain a blend of natural herbs and minerals that can help alleviate menopausal symptoms and support overall health and wellbeing during this transitional period. Menosan Tablet Ingredients The main ingredients of Menosan tablets are: Ashoka Tree (Saraca indica) bark extract: This herb is known for its uterine tonic and anti-inflammatory properties. It can help alleviate menopausal symptoms such as hot flashes, night sweats, and mood changes. Shatavari (Asparagus racemosus) root extract: This herb is a rich source of phytoestrogens, which are plant-based compounds that can help alleviate menopausal symptoms by supporting hormone balance. Licorice (Glycyrrhiza glabra) root extract: This herb is known for its anti-inflammatory and antioxidant properties. It can help alleviate menopausal symptoms such as hot flashes, night sweats, and mood changes. Indian Pennywort (Centella asiatica) leaf extract: This herb is a rich source of antioxidants and can help support cognitive function and memory, which may be affected during menopause. Guduchi (Tinospora cordifolia) stem extract: This herb is known for its immune-boosting and anti-inflammatory properties. It can help support overall health and wellbeing during menopause. Chebulic Myrobalan (Terminalia chebula) fruit extract: This herb is a rich source of antioxidants and can help support digestive health, which may be affected during menopause. Also, Read This► 5 Healthy Ingredients to Help Channel Your Inner Boss Lady Menosan Tablets Benefits Menosan is a natural medicine made from a blend of herbs and minerals that is commonly used to support women's health during menopause. Some of the potential benefits of Menosan tablets include: Reducing Hot Flashes: Menosan contains phytoestrogens, which are plant compounds that can help balance estrogen levels in the body and reduce the frequency and severity of hot flashes. Supporting Bone Health: Menopause can lead to a decrease in bone density, but Menosan contains calcium and other minerals that can help maintain strong bones. Relieving Mood Swings: Menosan may help balance hormones and reduce mood swings, anxiety, and irritability associated with menopause. Improving Sleep: Menosan may help improve sleep quality and reduce insomnia, which is a common symptom of menopause. Supporting Cardiovascular Health: Menosan may help reduce the risk of heart disease by improving blood lipid levels and reducing inflammation. Menosan Tablet Side Effects While Menosan tablets are generally considered safe for most people, there is a possibility of side effects, particularly if taken in high doses or for an extended period of time. Some of the potential side effects of Menosan tablets include: Gastrointestinal Upset: Menosan may cause mild stomach upset, such as nausea, vomiting, or diarrhea. Allergic Reactions: Some people may be allergic to the ingredients in Menosan and experience symptoms such as itching, rash, or difficulty breathing. Headaches: Menosan may cause headaches, particularly if taken in high doses. Hormonal Effects: Menosan contains phytoestrogens, which can have an effect on estrogen levels in the body. While this can be beneficial for menopausal symptoms, it may also cause hormonal imbalances in some people. Interference with Medications: Menosan may interact with certain medications, particularly those that affect the liver or the absorption of nutrients. It is important to talk to your Ayurvedic doctor before taking Menosan or any other supplements, especially if you have any underlying medical conditions or are taking medications. They can advise you on potential interactions and any precautions you should take. Also, Read This► Signs That Show You Are Approaching Perimenopause Menosan Tablet Dose The recommended dosage for Menosan tablets may vary depending on individual factors such as age, health status, and the severity of symptoms. Generally, the recommended dose is: 1-2 tablets twice daily with meals. It is important to take Menosan tablets with meals to help with absorption and avoid stomach upset. Menosan Tablet Storage & Safety Information Here are some storage and safety information for Menosan tablets: Storage: Menosan tablets should be stored in a cool, dry place, away from direct sunlight and heat. Keep them out of reach of children and pets. Expiration Date: Check the expiration date before taking Menosan tablets. Do not take them if they are past their expiration date. Safety Precautions: If you are pregnant, nursing, or have a medical condition, consult with your healthcare provider before taking Menosan tablets. Menosan tablets are not recommended for individuals under the age of 18. Interactions: Menosan tablets may interact with certain medications, particularly those that affect the liver or the absorption of nutrients. Consult with your healthcare provider if you are taking any medications. Adverse Effects: Discontinue use and seek medical attention if you experience any adverse effects after taking Menosan tablets. Natural Product: Menosan tablets are a natural product, but that does not mean they are free of potential side effects or risks. It is important to follow the recommended dosage and talk to your healthcare provider before taking them. Always Read the Label: Read the label carefully before taking Menosan tablets to ensure that you understand the recommended dosage, potential side effects, and other important information. Menosan Tablets Shelf Life The shelf life of Menosan tablets may vary depending on the manufacturer and storage conditions. Generally, Menosan tablets have a shelf life of 2-3 years from the date of manufacture when stored in a cool, dry place away from direct sunlight and heat. It is important to check the expiration date on the packaging before taking Menosan tablets and to dispose of them properly if they are past their expiration date. Expired supplements may lose their potency and effectiveness or even become harmful, so it is always best to use them before their expiration date. Menosan Tablets FAQs Q. What are Menosan tablets used for? Ans. Menosan tablets are a natural supplement made from a blend of herbs and minerals that are commonly used to support women's health during menopause. Menopause is a natural biological process that marks the end of a woman's reproductive years, and it can cause a variety of symptoms such as hot flashes, night sweats, mood swings, and vaginal dryness. Menosan tablets may help alleviate some of these symptoms by: Balancing Hormone Levels: Menosan tablets contain phytoestrogens, which are plant compounds that can help balance estrogen levels in the body and reduce the frequency and severity of hot flashes, night sweats, and mood swings. Supporting Bone Health: Menopause can lead to a decrease in bone density, but Menosan tablets contain calcium and other minerals that can help maintain strong bones. Improving Sleep: Menosan tablets may help improve sleep quality and reduce insomnia, which is a common symptom of menopause. Supporting Cardiovascular Health: Menosan tablets may help reduce the risk of heart disease by improving blood lipid levels and reducing inflammation. It is important to note that Menosan tablets are not a cure for menopause or its associated symptoms, but rather a natural supplement that may provide some relief. It is always advisable to consult with an ayurvedic doctor  before starting any new supplement or treatment. Q. Is Himalaya Menosan safe? Ans. Himalaya Menosan is generally considered safe when taken as directed. It is a natural supplement made from a blend of herbs and minerals that have been used for centuries in traditional medicine to support women's health during menopause. However, like any supplement, there is a possibility of side effects or interactions with other medications or health conditions. It is important to talk to your ayurvedic doctor before taking Himalaya Menosan or any other supplement, especially if you have any underlying medical conditions or are taking medications. They can advise you on potential interactions and any precautions you should take. In addition, it is important to follow the recommended dosage and to discontinue use and seek medical attention if you experience any adverse effects after taking Himalaya Menosan. Always read the label and follow the manufacturer's instructions for use. Q. What is the composition of Menosan tablet? Ans. Menosan tablet is a natural supplement made from a blend of herbs and minerals. The exact composition of Menosan tablets may vary depending on the manufacturer, but here is an example of the ingredients commonly found in the Himalaya Menosan tablet: Ashoka (Saraca indica) bark extract: 85mg Shatavari (Asparagus racemosus) root extract: 35mg Yashtimadhu (Glycyrrhiza glabra) root extract: 35mg Lodhra (Symplocos racemosa) bark extract: 35mg Dashamoola: a blend of ten herbs including Bilva (Aegle marmelos), Agnimantha (Premna integrifolia), Shyonaka (Oroxylum indicum), and others Haritaki (Terminalia chebula) fruit extract: 20mg Guduchi (Tinospora cordifolia) stem extract: 20mg These herbs and minerals are traditionally used in Ayurvedic medicine to support women's health during menopause. Ashoka, for example, is known for its hormone-balancing properties, while Shatavari is used to support reproductive health and relieve menopause-related symptoms. Lodhra is traditionally used to support the female reproductive system, while Yashtimadhu is known for its anti-inflammatory and antioxidant properties. Dashamoola is a blend of ten herbs that are used to support overall health and wellbeing, while Haritaki is traditionally used to support digestive health. Guduchi is known for its immune-boosting properties. Q. Are menopause tablets safe? Ans. Menopause tablets, like any medication or supplement are generally considered safe when taken as directed and under the guidance of an ayurvedic doctor. Hormone replacement therapy (HRT) is a common type of menopause medication that can help alleviate symptoms such as hot flashes, night sweats, and vaginal dryness by replacing the hormones that decline during menopause. However, HRT may increase the risk of certain health conditions, such as breast cancer, blood clots, and stroke, especially when used for a long period of time. Natural supplements, such as Menosan tablets, are also available and can be a safer than others. These supplements are made from natural herbs and minerals that are thought to support women's health during menopause. However, it is still important to consult with an ayurvedic doctor before taking any new supplement or medication, especially if you have any underlying medical conditions or are taking other medications. In summary, menopause tablets can be safe when taken as directed and under the guidance of an ayurvedic doctor, but it is important to weigh the potential benefits against the potential risks and to choose the appropriate medication or supplement based on your individual needs and health status. Q. Which tablet is best for menopause? Ans. There is no one "best" tablet or medication for menopause that works for everyone. The appropriate treatment option for menopause depends on a number of factors, including the severity and frequency of symptoms, underlying medical conditions, and personal preferences. Natural supplements, such as Menosan tablets, can also be a safer alternative to traditional medication. These supplements are made from natural herbs and minerals that are thought to support women's health during menopause. However, it is important to consult with an ayurvedic doctor before taking any new supplement or medication, especially if you have any underlying medical conditions or are taking other medications. Q. What are the benefits of menopause tablets? Ans. The benefits of menopause tablets depend on the type of tablet and its specific ingredients. Menopause tablets are typically used to alleviate the symptoms associated with menopause, which can include hot flashes, night sweats, mood changes, vaginal dryness, and decreased libido. Also, Read This► Tips to Stay Healthy Through Menopause

अक्सर देखा गया है कि लोग अपने आहार में 'अच्छे' कोलेस्ट्रॉल के स्तर को बढ़ाए रखने का प्रयास करते हैं, मगर नए शोध से पता चला है कि उच्च घनत्व वाले लिपोप्रोटीन (एचडीएल) कोलेस्ट्रॉल हृदय रोग के जोखिम की 'समान रूप से भविष्यवाणी' करने में प्रभावी नहीं हो सकते। नेशनल इंस्टीट्यूट ऑफ हेल्थ (एनआईएच) समर्थित अमेरिकन कॉलेज ऑफ कार्डियोलॉजी की पत्रिका में प्रकाशित एक शोध निष्कर्ष में कहा गया है कि वर्षो पहले एचडीएल कोलेस्ट्रॉल के निम्न स्तर ने गोरे वयस्कों के लिए दिल के दौरे या इससे संबंधित मौतें बढ़ने जोखिम की भविष्यवाणी की गई थी, लेकिन काले वयस्कों के लिए यह सच नहीं था। इसके अलावा, उच्च एचडीएल कोलेस्ट्रॉल का स्तर किसी भी समूह के लिए कम हृदय रोग जोखिम से जुड़ा नहीं था। ओरेगॉन हेल्थ एंड साइंस यूनिवर्सिटी, पोर्टलैंड में नाइट कार्डियोवैस्कुलर इंस्टीट्यूट के भीतर चिकित्सा के सहयोगी प्रोफेसर नथाली पामीर ने कहा, "लक्ष्य इस लंबे समय से स्थापित लिंक को समझना था जो एचडीएल को फायदेमंद कोलेस्ट्रॉल के रूप में लेबल करता है, और यदि यह सभी जातियों के लिए सच है।" पामीर ने कहा, "यह अच्छी तरह से स्वीकार किया गया है कि कम एचडीएल कोलेस्ट्रॉल का स्तर हानिकारक है। हमारे शोध ने उन धारणाओं का परीक्षण किया और पाया कि इसमें गोरे या काले का भेद कोई मायने नहीं रखता।" इस निष्कर्ष पर पहुंचने के लिए पामीर और उनके सहयोगियों ने स्ट्रोक स्टडी के दौरान भौगोलिक और नस्लीय अंतर को समझने के लिए 23,901 वयस्कों के डेटा की समीक्षा की। अध्ययन में सबसे पहले पाया गया कि कम एचडीएल कोलेस्ट्रॉल के स्तर ने केवल गोरे वयस्कों के लिए कार्डियोवैस्कुलर बीमारी के जोखिम में वृद्धि की भविष्यवाणी की गई थी। यह अन्य अध्ययन का निष्कर्ष बताता है कि उच्च एचडीएल कोलेस्ट्रॉल का स्तर हमेशा हृदय संबंधी घटनाओं में कमी नहीं लाता। पामीर ने कहा, "इस प्रकार के शोध से पता चलता है कि कार्डियोवैस्कुलर बीमारी के लिए जोखिम-भविष्यवाणी एल्गोरिदम पर फिर से विचार करने की जरूरत है। इसका मतलब यह हो सकता है कि भविष्य में एचडीएल कोलेस्ट्रॉल के उच्च स्तर के लिए हमें अपने डॉक्टरों से पीठ नहीं थपथपानी पड़ेगी।" यह भी पढ़े► प्रदूषित हवा फेफड़ों की बीमारी तक सीमित नहीं

Among the many benefits of maintaining heart health include the ability to live a long life, relieve symptoms of depression, and reduce the chance of dementia. According to a proverb, "With a healthy heart, the beat carries on." The path to a healthy heart is broken down by Luke Coutinho, Holistic Nutrition and Lifestyle - Integrative and Lifestyle Medicine, Founder of You Care. Tips to Keep Your Heart Healthy Emotional Health: Today emotional health is a no.1 priority for better heart health. Negative emotions and thoughts stimulate the flight and fight response which results in the production of cortisol. Elevated levels of cortisol are known to also elevate blood pressure, heart rate, and inflammation, all of which can harm heart health. Invest more time in healing yourself emotionally through yoga, pranayama, meditation, visualization, laughter, positive affirmations, etc. Vitamin Breathing: One deep inhale and exhale is all it takes to calm your mind and heart. Deep breathing is known to shift our body from a state of fight and flight to a state of rest and digestion almost instantly. This makes a regular practice of deep breathing an extremely heart-healthy habit. Anti-Inflammatory and Antioxidant-Rich Foods: The main reasons behind heart attacks are not cholesterol but inflammation and oxidative damage in the heart, blood vessels, endothelial lining, arteries, etc. Inflammation and oxidative damage are caused by the free radicals from the food that we eat, the air that we breathe, and several lifestyle choices that we make. Foods like turmeric, ginger, garlic, and black pepper - are potent foods to curb inflammation. Additionally, eat an array of differently colored fruits and berries when they are in season. Prioritize Sleep: Poor sleep or lack of sleep can be destructive to our heart health. This is because when we sleep, the heart gets a break and works lesser. The heart is a muscle and it requires recovery. Lack of sleep also increases insulin resistance, blood pressure, and inflammation. Stay Active: Sitting excessively is like smoking. Make sure you are physically active throughout the day. The risks of heart attacks are more in people who live inactive lifestyles. Walking, yoga, Zumba, and trekking are extremely beneficial exercises for the heart. Cut Out Smoking: Both active and passive smoking is toxic to the heart. Smoking contributes to both oxidative damage and inflammation in the body. The chemicals emitted from cigarette cause plaque build-up in the arteries. It also depletes several vitamins and minerals and hardens the arteries. Get more raw food in your diet for its fiber and antioxidant intake. 10 foods that will help your heart stay young and healthy Good Quality Oils: like coconut oil, pure A2 Gir cow ghee, and mustard oil help boost good cholesterol and fight inflammation. Omega 3-Rich Foods: Omega 3 fatty acid is an important and extremely healthy fatty acid for the heart. It helps in curbing inflammation, heals arterial walls, and boosts HDL while lowering LDL. E.g.: fatty fish, flax seeds, walnuts, and chia seeds to name a few. Beetroot: for its ability to act as a vasodilator and high antioxidant content. Garlic: for its inflammatory and bad cholesterol-lowering properties. It also acts as a natural blood thinner. Organic Tea (black, white, oolong, matcha): for its high antioxidant content, especially EGCG. Also, research now finds that it holds potent cholesterol-lowering properties and can prevent plaque build-up in the arteries. Fruits Like Grapes, Pomegranate, and Berries: for their high antioxidant content. Vitamin E-Rich Foods: for their ability to curb inflammation, fight free radicals, cell repair, and heal arteries. It's a must-have for people who are exposed to cigarette and industrial pollution. E.g.: sunflower seeds, unsalted peanuts, avocados, almonds, and sesame. Magnesium-Rich Foods: for their ability to boost cardiac muscle health, and blood pressure. E.g.: all nuts and seeds, green leafy vegetables, cacao. Potassium-Rich Foods: plays a role in every heartbeat. It manages blood pressure, and cardiac muscle contractions and keeps the heart rhythm steady. E.g.: banana, avocados, pumpkin. Vitamin K-Rich Foods: for high antioxidant properties and preventing calcification of arteries. E.g.: green leafy vegetables, broccoli, prunes, avocado. Foods to Avoid Refined Sugar and Refined Carbohydrate Intake: Both of them can contribute to inflammation, spike blood sugar levels and thus increase the risk of a heart attack. Also, excess of both could lead to elevated triglyceride levels. On the other hand, complex carbs like dosas, idlis, rotis, hand-pounded rice, etc are all healthy carbs and can be included in your diet for good health and preventing the risk of a heart attack. People who give up on such complex carbs end up being deficient in Vitamin K2 - which can result in the calcification of arteries. Refined Salt: Refined salt and MSG can create inflammation in the body, elevate blood pressure and cause water retention thereby burdening the kidneys. One can opt for Himalayan pink or rock salt after they keep their health professional in the loop. Refined Oils: Refined vegetable oils are rich in omega-6 fatty acids. Omega 6 is harmful to health as it leads to inflammation and oxidative stress in the body. Processed and Packaged Foods: Processed and packaged foods too are causative to increased rates of heart attacks and stroke. This is again because this packaged and processed food is prepared with low-grade refined oil which increases oxidative damage and inflammation in the body. Excessive Tea and Coffee, Alcohol: Overconsumption of tea, and coffee can aggravate or cause acidity and inflammation, more so if the beverage contains sugar, cream, and other additives. Alcohol too can raise bad cholesterol, cause inflammation and elevate blood pressure. Read More► Walnuts For A Healthy Heart