Cause Of Anxiety

Menosan tablet is a natural supplement that is created to support women's health during menopause. The tablets are made from a blend of natural herbs and minerals, including ashoka tree bark extract, shatavari root extract, licorice root extract, Indian pennywort leaf extract, guduchi stem extract, and chebulic myrobalan fruit extract. It is formulated to help alleviate the symptoms associated with menopause, such as hot flashes, night sweats, mood changes, vaginal dryness, and decreased libido. These symptoms can be caused by hormonal imbalances that occur during menopause, and the natural ingredients in Menosan tablets are thought to support hormone balance and overall health and wellbeing. Menosan tablet is typically taken orally, with a recommended dosage of one or two tablets per day. The tablets should be taken with food and water and should not be chewed or crushed. It is important to follow the dosage instructions provided by the manufacturer or an ayurvedic doctor to ensure the safe and effective use of Menosan tablets. In summary, Menosan tablet is a natural supplement that is designed to support women's health during menopause. The tablets contain a blend of natural herbs and minerals that can help alleviate menopausal symptoms and support overall health and wellbeing during this transitional period. Menosan Tablet Ingredients The main ingredients of Menosan tablets are: Ashoka Tree (Saraca indica) bark extract: This herb is known for its uterine tonic and anti-inflammatory properties. It can help alleviate menopausal symptoms such as hot flashes, night sweats, and mood changes. Shatavari (Asparagus racemosus) root extract: This herb is a rich source of phytoestrogens, which are plant-based compounds that can help alleviate menopausal symptoms by supporting hormone balance. Licorice (Glycyrrhiza glabra) root extract: This herb is known for its anti-inflammatory and antioxidant properties. It can help alleviate menopausal symptoms such as hot flashes, night sweats, and mood changes. Indian Pennywort (Centella asiatica) leaf extract: This herb is a rich source of antioxidants and can help support cognitive function and memory, which may be affected during menopause. Guduchi (Tinospora cordifolia) stem extract: This herb is known for its immune-boosting and anti-inflammatory properties. It can help support overall health and wellbeing during menopause. Chebulic Myrobalan (Terminalia chebula) fruit extract: This herb is a rich source of antioxidants and can help support digestive health, which may be affected during menopause. Also, Read This► 5 Healthy Ingredients to Help Channel Your Inner Boss Lady Menosan Tablets Benefits Menosan is a natural medicine made from a blend of herbs and minerals that is commonly used to support women's health during menopause. Some of the potential benefits of Menosan tablets include: Reducing Hot Flashes: Menosan contains phytoestrogens, which are plant compounds that can help balance estrogen levels in the body and reduce the frequency and severity of hot flashes. Supporting Bone Health: Menopause can lead to a decrease in bone density, but Menosan contains calcium and other minerals that can help maintain strong bones. Relieving Mood Swings: Menosan may help balance hormones and reduce mood swings, anxiety, and irritability associated with menopause. Improving Sleep: Menosan may help improve sleep quality and reduce insomnia, which is a common symptom of menopause. Supporting Cardiovascular Health: Menosan may help reduce the risk of heart disease by improving blood lipid levels and reducing inflammation. Menosan Tablet Side Effects While Menosan tablets are generally considered safe for most people, there is a possibility of side effects, particularly if taken in high doses or for an extended period of time. Some of the potential side effects of Menosan tablets include: Gastrointestinal Upset: Menosan may cause mild stomach upset, such as nausea, vomiting, or diarrhea. Allergic Reactions: Some people may be allergic to the ingredients in Menosan and experience symptoms such as itching, rash, or difficulty breathing. Headaches: Menosan may cause headaches, particularly if taken in high doses. Hormonal Effects: Menosan contains phytoestrogens, which can have an effect on estrogen levels in the body. While this can be beneficial for menopausal symptoms, it may also cause hormonal imbalances in some people. Interference with Medications: Menosan may interact with certain medications, particularly those that affect the liver or the absorption of nutrients. It is important to talk to your Ayurvedic doctor before taking Menosan or any other supplements, especially if you have any underlying medical conditions or are taking medications. They can advise you on potential interactions and any precautions you should take. Also, Read This► Signs That Show You Are Approaching Perimenopause Menosan Tablet Dose The recommended dosage for Menosan tablets may vary depending on individual factors such as age, health status, and the severity of symptoms. Generally, the recommended dose is: 1-2 tablets twice daily with meals. It is important to take Menosan tablets with meals to help with absorption and avoid stomach upset. Menosan Tablet Storage & Safety Information Here are some storage and safety information for Menosan tablets: Storage: Menosan tablets should be stored in a cool, dry place, away from direct sunlight and heat. Keep them out of reach of children and pets. Expiration Date: Check the expiration date before taking Menosan tablets. Do not take them if they are past their expiration date. Safety Precautions: If you are pregnant, nursing, or have a medical condition, consult with your healthcare provider before taking Menosan tablets. Menosan tablets are not recommended for individuals under the age of 18. Interactions: Menosan tablets may interact with certain medications, particularly those that affect the liver or the absorption of nutrients. Consult with your healthcare provider if you are taking any medications. Adverse Effects: Discontinue use and seek medical attention if you experience any adverse effects after taking Menosan tablets. Natural Product: Menosan tablets are a natural product, but that does not mean they are free of potential side effects or risks. It is important to follow the recommended dosage and talk to your healthcare provider before taking them. Always Read the Label: Read the label carefully before taking Menosan tablets to ensure that you understand the recommended dosage, potential side effects, and other important information. Menosan Tablets Shelf Life The shelf life of Menosan tablets may vary depending on the manufacturer and storage conditions. Generally, Menosan tablets have a shelf life of 2-3 years from the date of manufacture when stored in a cool, dry place away from direct sunlight and heat. It is important to check the expiration date on the packaging before taking Menosan tablets and to dispose of them properly if they are past their expiration date. Expired supplements may lose their potency and effectiveness or even become harmful, so it is always best to use them before their expiration date. Menosan Tablets FAQs Q. What are Menosan tablets used for? Ans. Menosan tablets are a natural supplement made from a blend of herbs and minerals that are commonly used to support women's health during menopause. Menopause is a natural biological process that marks the end of a woman's reproductive years, and it can cause a variety of symptoms such as hot flashes, night sweats, mood swings, and vaginal dryness. Menosan tablets may help alleviate some of these symptoms by: Balancing Hormone Levels: Menosan tablets contain phytoestrogens, which are plant compounds that can help balance estrogen levels in the body and reduce the frequency and severity of hot flashes, night sweats, and mood swings. Supporting Bone Health: Menopause can lead to a decrease in bone density, but Menosan tablets contain calcium and other minerals that can help maintain strong bones. Improving Sleep: Menosan tablets may help improve sleep quality and reduce insomnia, which is a common symptom of menopause. Supporting Cardiovascular Health: Menosan tablets may help reduce the risk of heart disease by improving blood lipid levels and reducing inflammation. It is important to note that Menosan tablets are not a cure for menopause or its associated symptoms, but rather a natural supplement that may provide some relief. It is always advisable to consult with an ayurvedic doctor  before starting any new supplement or treatment. Q. Is Himalaya Menosan safe? Ans. Himalaya Menosan is generally considered safe when taken as directed. It is a natural supplement made from a blend of herbs and minerals that have been used for centuries in traditional medicine to support women's health during menopause. However, like any supplement, there is a possibility of side effects or interactions with other medications or health conditions. It is important to talk to your ayurvedic doctor before taking Himalaya Menosan or any other supplement, especially if you have any underlying medical conditions or are taking medications. They can advise you on potential interactions and any precautions you should take. In addition, it is important to follow the recommended dosage and to discontinue use and seek medical attention if you experience any adverse effects after taking Himalaya Menosan. Always read the label and follow the manufacturer's instructions for use. Q. What is the composition of Menosan tablet? Ans. Menosan tablet is a natural supplement made from a blend of herbs and minerals. The exact composition of Menosan tablets may vary depending on the manufacturer, but here is an example of the ingredients commonly found in the Himalaya Menosan tablet: Ashoka (Saraca indica) bark extract: 85mg Shatavari (Asparagus racemosus) root extract: 35mg Yashtimadhu (Glycyrrhiza glabra) root extract: 35mg Lodhra (Symplocos racemosa) bark extract: 35mg Dashamoola: a blend of ten herbs including Bilva (Aegle marmelos), Agnimantha (Premna integrifolia), Shyonaka (Oroxylum indicum), and others Haritaki (Terminalia chebula) fruit extract: 20mg Guduchi (Tinospora cordifolia) stem extract: 20mg These herbs and minerals are traditionally used in Ayurvedic medicine to support women's health during menopause. Ashoka, for example, is known for its hormone-balancing properties, while Shatavari is used to support reproductive health and relieve menopause-related symptoms. Lodhra is traditionally used to support the female reproductive system, while Yashtimadhu is known for its anti-inflammatory and antioxidant properties. Dashamoola is a blend of ten herbs that are used to support overall health and wellbeing, while Haritaki is traditionally used to support digestive health. Guduchi is known for its immune-boosting properties. Q. Are menopause tablets safe? Ans. Menopause tablets, like any medication or supplement are generally considered safe when taken as directed and under the guidance of an ayurvedic doctor. Hormone replacement therapy (HRT) is a common type of menopause medication that can help alleviate symptoms such as hot flashes, night sweats, and vaginal dryness by replacing the hormones that decline during menopause. However, HRT may increase the risk of certain health conditions, such as breast cancer, blood clots, and stroke, especially when used for a long period of time. Natural supplements, such as Menosan tablets, are also available and can be a safer than others. These supplements are made from natural herbs and minerals that are thought to support women's health during menopause. However, it is still important to consult with an ayurvedic doctor before taking any new supplement or medication, especially if you have any underlying medical conditions or are taking other medications. In summary, menopause tablets can be safe when taken as directed and under the guidance of an ayurvedic doctor, but it is important to weigh the potential benefits against the potential risks and to choose the appropriate medication or supplement based on your individual needs and health status. Q. Which tablet is best for menopause? Ans. There is no one "best" tablet or medication for menopause that works for everyone. The appropriate treatment option for menopause depends on a number of factors, including the severity and frequency of symptoms, underlying medical conditions, and personal preferences. Natural supplements, such as Menosan tablets, can also be a safer alternative to traditional medication. These supplements are made from natural herbs and minerals that are thought to support women's health during menopause. However, it is important to consult with an ayurvedic doctor before taking any new supplement or medication, especially if you have any underlying medical conditions or are taking other medications. Q. What are the benefits of menopause tablets? Ans. The benefits of menopause tablets depend on the type of tablet and its specific ingredients. Menopause tablets are typically used to alleviate the symptoms associated with menopause, which can include hot flashes, night sweats, mood changes, vaginal dryness, and decreased libido. Also, Read This► Tips to Stay Healthy Through Menopause

An alarming fact of the 21st century is the growing prevalence of detrimental mental conditions amongst individuals across age groups. Stress has become an unavoidable part of day-to-day existence, with people facing new challenges regularly, be it in their personal lives, or professional environments. Stressful conditions often lead to the development of anxious disorders, and over time, depression. These states are accompanied by feelings of helplessness, worthlessness, a loss of interest in activities, fatigue, restlessness, insomnia or excessive sleeping, loss of appetite, and a number of other issues. Hence, it has become increasingly important for individuals to find new ways to manage stress, anxiety and depression. While psychotherapy, nutrition and other forms of methods already exist that are used to treat depression, anxiety, and stress, another effective and clinically tested way to treat such conditions has been yoga. Yoga provides a systematic method, along with a structured approach towards managing and treating mental conditions to provide relief to individuals over time. The benefits of yoga are many. The myriad asanas and breathing exercises help in improving bodily functioning, while also strengthening the individual's mind. Yoga can be a useful means to supplement psychotherapeutic treatment for depression, anxiety and stress. Here are 5 asanas that can be easily incorporated in daily schedules to manage and combat the ill effects of these dire mental conditions, and start the journey to recovery: Balasana (Child Pose) Balasana is a comfortable pose that stretches the upper-body and back muscles, relaxing the body and mind. It relieves tension from muscles, leading to improved posture, blood circulation, and alleviation of stress. Performing the Balasana is easy and comforting. Kneel and sit on your heels onto a yoga mat, touching the big toes together. Spread your knees hip-width apart and place your palms on your knees. Now, bend your torso forward and between your divided thighs, and touch your forehead to the mat. Bring your arms forward and place them on the mat, stretched out in front of you. Hold the position for a few minutes, and return to the initial position slowly. The Balasana induces a state of calmness, relieving stress and anxiety effectively, helping in dealing with bouts of depression with better preparedness. Sethu Bandhasana (Bridge Pose) The Sethu Bandhasana is a powerful inversion that opens up the chest cavity, improving cardiovascular health and increasing clarity and focus. This pose is also a great way to open up and strengthen the back, hips and hamstrings, working wonders for the tensed rear musculature. To perform the Sethu Bandhasana, lie down on the mat on your back. Place your palms facing down by either side of the body, and fold the knees to bring the heels closer to your hips. Keep the feet a few inches apart. Now, gently elevate your hips and back from the floor and hold the position for a few minutes. Relax and return to the initial position, exhaling as you do so. Savasana (Corpse Pose) A thoroughly rejuvenating and relaxing pose, the Savasana is a great way to calm the body and mind, alleviating tension from the muscles and causing relief from the effects of stress and anxiety. It provides a scope for healing and relaxing for individuals. Savasana is performed by simply lying down on a yoga mat facing the ceiling. Keep your legs and feet a few inches apart, letting them fall sideways. Place your hands on either side of the body with the palms facing upward, while relaxing the body in this position for a few minutes. Now close your eyes, and allow your body and mind to relax. Uttansana (Standing Forward Fold) Uttanasana is a great way to stretch the legs, back, shoulders and neck. It improves blood circulation and the overall functioning of the nervous system. It produces calming effects and reduces stress and anxiety effectively. In order to perform the Uttanasana, stand straight with your arms by your side. Bend forward at the hips, trying to go as low as possible, till your chest touches your thighs and your head reaches your knees. Hold this position for a few breath before gently releasing it and resuming the initial position. Halasana (Plow Pose) Halasana is an effective pose that stretches the entire back, improving posture. This asana has a relieving effect for the brain, and provides a great stretch for the entire body. The effects of this asana also help in managing symptoms of insomnia, relieving fatigue and anxiety. Halasana is performed by lying down on your back, with your arms by your side and feet joined together. Lift your legs up in a 90 degree angle, and hold your hips with the help of your hands to support the elevation. Now, bring the feet back and down to the floor, extending behind the head. Ensure that the thighs remain straight and avoid touching them to your head. Hold this position for a few breaths, and release the position while exhaling to resume the initial lying down pose. These yoga asanas among others can be a useful means to manage the damage caused to the mind from conditions like depression, stress and anxiety. Yoga can be a great means to resume your faculties and stay in the moment, which can be difficult when dealing with depression and anxiety. However, if done regularly and appropriately, combining with other forms of therapeutic treatment, yoga can become a great way to manage everyday stress, anxiety and depression effectively. (Meenakshi Mohanty, Fitness Expert) Read More► Restore Your Heart With Meditation

अमेरिकन हार्ट एसोसिएशन (एएचए) के अनुसार, उचित नींद को अब आदर्श हृदय और मस्तिष्क स्वास्थ्य के लिए एक आवश्यक घटक माना जाता है। एसोसिएशन ने इस सप्ताह अपने कार्डियोवैस्कुलर स्वास्थ्य स्कोर में नींद की अवधि को जोड़ा - जिसे लाइफ एसेंशियल 8 के रूप में जाना जाता है जिसमें आहार, शारीरिक गतिविधि, निकोटीन एक्सपोजर, वजन, कोलेस्ट्रॉल, रक्त शर्करा और रक्तचाप शामिल हैं। हृदय रोग (सीवीडी) विश्व स्तर पर मृत्यु का प्रमुख कारण हैं। 2019 में सीवीडी से अनुमानित 17.9 मिलियन लोगों की मृत्यु हुई, जो सभी वैश्विक मौतों का 32 प्रतिशत है। विश्व स्वास्थ्य संगठन के अनुसार, इन मौतों में से 85 प्रतिशत दिल का दौरा और स्ट्रोक के कारण हुईं। सीवीडी से होने वाली मौतों के तीन चौथाई से अधिक निम्न और मध्यम आय वाले देशों में होते हैं। पिछले दो दशकों में विभिन्न शोध अध्ययनों से संकेत मिलता है कि सभी कार्डियोवैस्कुलर घटनाओं में से 80 प्रतिशत से अधिक स्वस्थ जीवनशैली और ज्ञात कार्डियोवैस्कुलर जोखिम कारकों के प्रबंधन से रोका जा सकता है। डोनाल्ड एम लॉयड जोन्स, अहा के अध्यक्ष ने कहा- "नींद की अवधि की नई मीट्रिक नवीनतम शोध निष्कर्षो को दर्शाती है, नींद समग्र स्वास्थ्य को प्रभावित करती है, और स्वस्थ नींद पैटर्न वाले लोग वजन, रक्तचाप या टाइप 2 मधुमेह के जोखिम जैसे स्वास्थ्य कारकों को अधिक प्रभावी ढंग से प्रबंधित करते हैं।" लॉयड-जोन्स, जो नॉर्थवेस्टर्न यूनिवर्सिटी के फीनबर्ग स्कूल ऑफ मेडिसिन में हार्ट रिसर्च के प्रोफेसर भी हैं ने कहा, "इसके अलावा, नींद को मापने के तरीकों में प्रगति, जैसे पहनने योग्य उपकरणों के साथ, अब लोगों को घर पर उनकी नींद की आदतों पर मजबूती से और नियमित रूप से निगरानी करने की क्षमता प्रदान करती है।" लॉयड-जोन्स ने कहा, "इष्टतम हृदय स्वास्थ्य का विचार महत्वपूर्ण है, क्योंकि यह लोगों को जीवन के किसी भी चरण में काम करने के लिए सकारात्मक लक्ष्य देता है।" लाइ़फ्स एसेंशियल 8 के प्रत्येक घटक, जिसका मूल्यांकन माई लाइफ चैक टूल द्वारा किया जाता है, में 0 से 100 अंकों तक की एक अद्यतन स्कोरिंग प्रणाली है। 0 से 100 अंक तक का समग्र हृदय स्वास्थ्य स्कोर 8 स्वास्थ्य उपायों में से प्रत्येक के स्कोर का औसत है। 50 से नीचे के समग्र स्कोर 'खराब' हृदय स्वास्थ्य को इंगित करते हैं, और 50-79 को 'मध्यम' हृदय स्वास्थ्य माना जाता है। सकुर्लेशन जर्नल में प्रकाशित एडवाइजरी के अनुसार, 80 और उससे अधिक अंक 'उच्च' हृदय स्वास्थ्य का संकेत देते हैं। लॉयड-जोन्स ने कहा, "लाइफ्स एसेंशियल 8 यह पहचानने की हमारी क्षमता में एक बड़ा कदम है कि कब कार्डियोवैस्कुलर स्वास्थ्य को संरक्षित किया जा सकता है और कब यह उप-इष्टतम है। इसे सभी लोगों के लिए और हर जीवन स्तर पर कार्डियोवैस्कुलर स्वास्थ्य में सुधार के प्रयासों को सक्रिय करना चाहिए।" (एजेंसी) यह भी पढ़े► काम की थकान से बचने के लिए इन उपायों की लें मदद

Age-related macular degeneration (AMD), which accounts for 8.7 per cent of all blindness worldwide, is the most common cause of anxiety, and depression seen among people older than 60 years, health experts said on Monday. AMD is a disease where abnormal blood vessels grow in the macula - centre part of the retina - causing damage to the central vision and making it difficult to cope. Recent projections estimate that globally the number of individuals suffering with AMD will reach 288 million in 2040. In India, the overall prevalence of AMD currently ranges from 1.4 per cent to 3.1 per cent. The earliest symptom of AMD is difficulty in seeing at night. At a later stage, AMD patients see blind spots and their ability to read, watch television, drive and recognise faces gets affected. It later progresses to blindness. The impaired vision disturbs the routine of the patients, makes them dependent and also increases functional disability. "People suffering from AMD, who have lost over 80 per cent of their central vision are more likely to have anxiety and depression. This is mainly as they have plans to retire smoothly, and find it difficult to read and perform recreational activities at this stage in life, which causes frustration and discomfort. Their life involves multiple visits to hospital accompanied with expensive treatments, which adds to deterioration in the quality of life," Dr. Indu Singh, Consultant Retinal surgeon and Director, Dr Daljit Singh Eye Hospital, Amritsar, told IANS. A recent study by International Journal of Environmental Research and Public Health also confirmed that AMD has a negative psychological impact, and it reduces the quality of life to levels comparable to severe illnesses like cancer and stroke. While it is important to go for walks, supervise things at home, to manage depression, Dr. Vishali Gupta, Professor, Vitreoretinal and Uvea, Advanced Eye Centre, PGIMER, Chandigarh suggested the patients to engage in activities that they can do within the comfort zone of their vision. "These patients should use magnifiers, iPads or other low vision aid devices that can help them read the script. Today there are apps that can read books to them. The idea is to keep oneself busy and feel useful," Gupta told IANS. Another way to fight AMD related stress is to go for regular screening in order to avoid worsening of vision. Early diagnosis of AMD can help early treatment and also halt progression to vision loss. Dr. Daraius Shroff, a retina specialist at Shroff Eye Centre in Delhi, suggested patients with AMD share with family and friends their anxieties to help relieve mental stress as well as to gain support to find solutions to alleviate depression. Read More► Fatty Liver Likely Causing A Surge in Serious Liver Diseases in India