Ayurveda, the ancient system of holistic medicine is the oldest in the world and dates back to 6,000 BC. The system of wisdom applies to every living being.
Ayurveda focuses on helping a living being live in harmony with nature and this applies to our canine friends too. Very few pet parents are aware that pets too can benefit from Ayurveda.
In the ancient Ayurvedic texts, there is a mention of veterinary medicine that is focused on animal welfare, treatment therapies, management and surgery. Sali Hotra is regarded as the pioneer and is credited to be an animal healer. Using the various Ayurvedic techniques, pet owners can boost the overall health of their pets besides enhancing the well being of the pet animals.
Just like human beings, pets too consume information through five sense organs. What your pet touches, smells sees, hears and tastes directly or indirectly impacts their body and mind. Read on to learn how to boost the health and well being of your pet using Ayurvedic shared by Brindha Prabhu Co-founder of TABPS pets.
Ashwagandha Can Help in Calming Down Your Pet
Just like human beings, pets too sense the good and bad around them in their surroundings. The energy, vibrations and emotions at home can have an impact on the pets who share space with your family. However, what they cannot do is communicate what they are experiencing. They can only convey through their body language. A Vata-balancing herb like Ashwagandha can help in calming your pet.
Neem Oil Can Enhance Your Dog's Auditory Experience
The hearing ability of dogs is far more superior when compared to that of human beings. Unpleasant noise can leave your pet experience anxiety and increase stress. Thus, as a pet owner, make sure that your furry friend absorbs positive noise. Identify noise that disturbs your pet and shield your pets. A few drops of neem oil can be gently rubbed inside the dog's ear. This will enhance the dog's auditory experience.
Ayurvedic Herbs Can Keep Your Pet Hydrated
Being accepted by nature, pets will drink any water we give them. Just like pet owners fall ill when they consume unhealthy water, we must understand that pets too can become sick when they are given unclean and unhealthy water to drink. It is paramount that pets are provided with only clean and filtered water. This will keep your furry companions healthy and happy. As a pet owner, you can ensure that your pet consumers Ayurvedic herbs which are available in the liquid form. This can be given to pets either mixed in their meal or a few drops of the liquid herbs can be applied directly into his mouth.
Use The Herb Triphala to Enhance The Digestive Health of Your Pet
Just like inappropriate food intake tells on the human body, when pets are fed with unhealthy food, the results can be devastating. As a pet parent, you can ensure that your canine or feline consumes a healthy and balanced diet. Ayurveda suggests that natural ingredients which are free from artificial colouring agents and processing components are highly recommended. The herb named Triphala, which is high in antioxidant properties, can support overall digestive health.
Use sesame oil or coconut oil to massage the foot of your dog
It is advised that pet owners stick to a routine for pets at home. As pet parents, we must ensure that the timetable is strictly followed. This will improve their overall health. Sesame oil or coconut oil can be used to massage the foot of your furry friend. The oil massage besides being nourishing also helps in releasing tension in the muscles and tendons.
Read More► Help Your Kids Cope With Stress
Many factors can contribute to your high stress levels, lack of sleep, and getting sick. But did you know that all three of these actually go hand-in-hand? Here's how stress, sleep, and immunity are linked when considering one's general well-being.
"Stress, sleep and immunity are closely linked. When you miss out on sleep, you miss out on time for your body to recharge and prepare for the next day. In fact, sleep is quite vital for our cardiovascular and immune systems to function properly, as well as our ability to think clearly, learn and retain new information, and manage our emotions.
If an individual continuously deprives themselves of getting enough sleep each night, they create more stress on their bodies physically and mentally, which in turn affects the immune system, and essentially creates a negative downward spiral," says Nora Tobin, performance enhancement and executive coach, nutrition specialist, and CEO of Nora's Naturals Coffee.
How can optimising stress, sleep and immunity improve your professional performance? Here's what she has to say:
"Other than a strong work ethic and a high level of drive, your professional performance too, is connected to your overall health and well-being. Practicing healthy habits such as getting consistent sleep and managing your stress, can help you stay healthy and maintain a strong immune system. When you get into a healthy routine you will feel more productive and ready to produce high-quality results that you wish to see in your professional life."
Here are Tobin's top 3 tips for optimising stress, sleep, and immunity:
Result of Stress: When the body is under chronic mental or physical stress, the production of cortisol becomes unbalanced. This leads to excessive fatigue, brain fog, and the storage of fat in the abdominal region. In order to produce enough cortisol to keep going throughout the day, the body pulls from the thyroid (lowered metabolism).
The Solution to Stress: Guided breathing, vitamin D and adaptogenic herbs balance cortisol (stress hormone) as well as regulates the amygdala part of your brain that controls anxiety. Try to incorporate one or all of the below daily.
1-minute Meditation: take an inhale for 3 counts, hold your breath at the top for 3 and exhale for 3. Repeat for 1-minute.
Vitamin D: The precursor to serotonin (a feel-good hormone) and strong immune defence for the body. Get outside for 10 minutes without sunglasses or try this quality source of Vitamin D daily.
Herbs: Adaptogenic Herbs have been utilised in India for thousands of years and help support the body's energy and naturally protect against cellular stress. The top two herbs to utilise to lower stress and anxiety are Reishi and Ashwagandha. Mix into tea or water before bed.
Result of Sleep: During sleep, cerebral spinal fluid runs through the brain to clear toxins and create new neural connections crucial for retaining information and slowing down aging. This process is called glymphatic drainage. The lymphatic system primarily works during sleep so to successfully create new cerebral pathways and clear waste products, it is essential to get at least six hours of sleep.
A solution to Sleep: Legs up the wall, temperature changes and minerals help the body shift into a parasympathetic nervous system (rest and digest) and out of flight or fight mode.
Legs up the Wall: Lying for 5-10 minutes with legs up the wall will reset circadian rhythm and improve the body's ability to drop into deep REM sleep. Simply lie with legs resting on the wall with feet above hips taking deep breaths.
Change Temperatures: Alternating between hot water and cold in the shower (20 seconds hot, 10 cold) for two minutes before bed will greatly improve the body's natural ability to regulate its own production of melatonin.
Result of Low Energy: The body has two forms of energy-burning -- glucose and ketones. When the body is primarily burning glucose, it goes through rapid spikes in blood sugar, leading to cravings, energy crashes and weight gain. When the body is burning ketones, it's receiving steady-state energy while burning its own fat stores.
Solution to Sustained Energy: Interval workouts, whole foods and eating healthy fat allow the body to burn more ketones for energy without feeling deprived. This leads to rapid cellular turnover, efficient weight loss/management, and high energy levels all day long.
High Intensity Interval Training: Raises post workout oxygen consumption, elevating metabolism for 24 hours post-workout. The form of training is suitable for all levels, takes less than 20 minutes, and requires no equipment. This allows the body to burn fat much more efficiently and supply adequate energy to the brain. Alternate with days of low-intensity training like yoga or walking.
Increase Anti Inflammatory Foods: Lowering inflammation in the body will optimise and help sustain energy throughout the day, help fight off pathogens and generate rapid cellular turnover. Pick any foods from the attached list to incorporate daily as well as spices and herbs (the more the better).
Incorporate the 8-Hour Eating Window: Shortening the time window of our meals increases autophagy and allows the body to burn ketones (fat stores) for fuel instead of glucose. Eating in this window a few days per week will rapidly increase cellular turnover, boost irisin and enhance cognitive function.
Read More► All You Need to Know About a Cellular Detox And Cleansing
Paris, Aug 12 (IANS) France will stop offering free coronavirus tests by mid-October, in a move to boost vaccination and avoid drastic measures to halt the spread of more infectious variants, government spokesperson Gabriel Attal announced.PCR (polymerase chain reaction) and antigen tests will no longer be available for free, except to patients with a medical prescription, Xinhua news agency quoted Attal as saying in a statement on Wednesday. "Testing does not protect. Repeated tests do not prevent people from going to the hospital or getting infected."By mid-October, everyone will have had time to get organised and take responsibility for himself," he added.According to government figures, France has so far administered 45 million first doses of Covid-19 vaccines, representing 67.2 per cent of its total population, while more than half of the country's population of 67 million have received both doses.The French government aims to have administered 50 million first shots and have 35 million people fully vaccinated by the end of August. It hopes to achieve herd immunity, where 90 per cent of eligible people would be vaccinated, by this autumn.After a virtual defence council on the epidemic situation, President Emmanuel Macron also decided to give booster shots to the elderly and most vulnerable from September onwards.Other measures to halt the spread of the Delta variant include the mandatory 'health pass' in shopping centres whose surface area exceeds 20,000 square metres in departments where the incidence rate is over 200 per 100,000 inhabitants.Meanwhile, the situation in France's overseas territories is "dramatic". With intensive care beds running out in Guadeloupe, a strict lockdown has been ordered, while in Martinique, beaches and shops selling non-essential products have been shut down for three weeks and tourists asked to leave the island.--IANSksk/
<br>This move by the RSS is being seen as an attempt to popularise the ancient knowledge of Ayurveda. This campaign being spearheaded by the Sangh is seen as a strategy to establish itself on the ground by going door-to-door before the 2022 Uttar Pradesh Assembly elections.Amid the impending possibility of the third wave of Covid-19, the Sangh's subsidiary organisation Arogya Bharati has been spearheading this campaign 'Do Boond Immunity' to increase immunity in children. Under this campaign, a special medicine will be given to children aged between 1 to 16 years in a particular constellation.S.N. Shankhwar, King's George Medical University (KGMU) Chief Medical Officer and Metropolitan President of Arogya Bharati, said that all preparations for the campaign have been completed and it will be launched on August 7.Shankhwar said 'Suvarna Prashan' has been given a lot of importance in Ayurveda and prescribing it in a particular constellation 'Pushya Nakshatra' increases the immunity of children at a fast rate. He said that in eastern UP districts which were affected by Japanese Encephalitis, children were given 'Suvarna Prashan' medicine which yielded good results.Another RSS official said, "This medicine has been specially ordered from Gujarat. 'Suvarna Prashan' has been coined by combining two words 'Swarna' which means gold and 'Prashan' meaning licking. Apart from Swarna Bhasma in 'Suvarna Prashan', many other Ayurvedic medicines like Kesar, Shankhpushpi, Shariba, Balghrit, Guduchi, Sarasava, honey and cow's ghee are used. Although this Suvarna Prashan is given to children from birth till 16 years in every Pushya Nakshatra but it can also be prescribed for children above 16 years."Shankhwar said, "This campaign will start from August 7 and will run till June 4, 2022. Under this campaign, the time and days have been fixed according to the period of the constellation.""A total of 27 constellations have been listed in astrology, out of which some constellations are considered auspicious and several others inauspicious. Pushya is the 8th nakshatra among the 27 nakshatras. Pushya Nakshatra is considered very auspicious. Lord Ram was born in this constellation. When this Nakshatra falls on Thursday and Sunday of the week, then a 'Mahayog' is formed on this day. When Pushya Nakshatra falls on Thursday, it is called Guru-Pushya Yog and when it falls on Sunday, it is called Ravi-Pushya Yog. The Lord of these constellations is Brihaspati Dev."--IANS<br>vkt-rjs/khz/bg
Monsoon comes with its own sets of concerns. While building on immunity has been the topic of discussion for the past year, monsoons tend to affect immunity and the body is susceptible to health issues and prone to infections.
Mumbai based Nutritionist and Lifestyle Educator Karishma Chawla shares a Monsoon food guide and how one can include the right foods to boost one's immunity this season and keep them warm.
Sharing a few guidelines as here under:
1. Add immune booster foods
2. Keep hydration levels high.
3. Add garlic, turmeric in daily foods to enhance immunity
4. Add a probiotic yoghurt to the diet
5. Include warm foods like protein lean meats (egg whites and chicken) and fibre fruits and vegetables to keep the body warm
6. Indulge in seasonal fruits
7. Avoid raw foods
8. Wash vegetables well before cooking
9. Make sure to have your multivitamin and antioxidant supplements every day
10. Make sure to have omega 3 supplements every day
To do or not to do?
With monsoon comes unwanted cravings and refined foods, salty and spicy foods are consumed which can lead to water retention and unhealthy body fat percentages. However, it is important to realize, that a season cannot put a break to your fitness goals. Therefore, it is imperative to follow the optimal level plan of fitness which comprises of:
Eating a balanced diet comprising of complex carbohydrates, lean protein and omega 3 fatty acids
Adequate water and sunshine
Good state of mind- that comes from eating healthy, exercising and spiritual health.
Water retention guidelines:
Keep hydration status high. Thirst is the last indication of the body being dehydrated. If you are well hydrated, you should be urinating about once every 1.5-2 hours.
Add green tea and dandelion tea to the plan- natural diuretics
Parsley and asparagus in food preparations- natural diuretics
Consume calcium rich foods like eggs, low fat milk and milk products and green leafy vegetables
Most importantly avoid table salt.
Read More► Right Nutrition is Paramount
The monsoon season brings with it a pleasant respite from the hot and scorching summer. The greens become brighter and there is the intoxicating smell of wet earth.
Unfortunately, the monsoon also lowers our immunity and brings with it a bevvy of diseases and dangers to our health. One needs to prepare in advance to be able to avoid these. Preeti Goyal, Medical Director, vHealth by Aetna, shares a few conditions prevalent in this season and some tips to prevent them are:
The drastic fluctuations in temperature and high humidity during this season makes one susceptible to many viruses causing a cold and flu. Taking a nutritious diet and immunity-boosting foods during this time, avoiding junk food and consuming plenty of water goes a long way in protecting against viral infections. Herbal teas and warm honey water also act to protect the upper respiratory tract. Adequate sleep and physical exercise are sure shot ways to boost immunity.
Like humans, mosquitoes, mites, bacteria, viruses and fungi also love the monsoons. It is breeding season for mosquitoes and mites which can transmit diseases like dengue, malaria and scrub typhus. Avoid any stagnation of water in and around your homes and encourage others to be mindful of it too. In case of a febrile illness, contact your physician immediately.
Typhoid and Hepatitis A due to contaminated food/water also become more prevalent during this time. Use only filtered or boiled water and do not use water stored for more than 24 hours.
Consume freshly cooked, light meals. Avoid raw vegetables especially the leafy ones and check all vegetables and fruit for mud, larvae, rot etc. before consuming. Thoroughly wash all farm produce.
Fungal infections especially of the feet are another problem specific to this season. Clean and dry your feet thoroughly every day especially after they are soaked with rainwater/mud. Avoid wearing wet shoes for long.
Wash your clothes regularly and dry them in the sun whenever possible and/or iron them before using. This kills the fungal spores and prevents fungal infections of the skin.
For persons prone to allergies, the monsoon season may precipitate or exacerbate their symptoms. Avoid exposure to known allergens and keep prescribed anti-allergic medicines handy at all times.
Keeping these little tips in mind can make monsoons enjoyable and memorable.
Read More► Why are there a higher number of vaginal infections during monsoon?
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