Blood Sugar Control

  हिमालया सर्पिना टैबलेट की जानकारी - Himalaya Serpina Tablet in Hindi हिमालया सर्पिना टैबलेट एक हर्बल दवा है जो उच्च रक्तचाप के उपचार में मदद करती है। यह टेबलेट अश्वगंधा और सर्पगंधा जैसी जड़ी-बूटियों का मिश्रण होता है जो दिल के रक्तवाहिकाओं को शांत करने और उच्च रक्तचाप को नियंत्रित करने में मदद करते हैं। यह टेबलेट ब्लड प्रेशर कम करने के साथ-साथ श्वसन संबंधी समस्याओं जैसे अस्थमा और ब्रोंकाइटिस के इलाज में भी मदद करती है। हिमालया सर्पिना टैबलेट के मुख्य तत्व - Himalaya Serpina Tablet Ingredients in Hindi इस टैबलेट में उपस्थित जड़ी बूटियों में से कुछ मुख्य हैं जैसे कि सर्पगंधा, नागरमोथा, गुडूची और अमृता। इन जड़ी बूटियों में विशिष्ट गुण होते हैं जो शरीर के रोगों से लड़ने में मदद करते हैं। यह टैबलेट इम्यून सिस्टम को मजबूत बनाने वाली एंटी-ऑक्सिडेंट प्रदान करती है। हिमालया सर्पिना टैबलेट के मुख्य तत्व इस प्रकार से है: सर्पगंधा (Rauwolfia Serpentina): इस टैबलेट का मुख्य तत्व सर्पगंधा होता है, जो एक प्राकृतिक औषधि होती है जो उच्च रक्तचाप और तनाव को कम करने में मदद करती है। जटामांसी (Nardostachys Jatamansi): यह एक औषधीय पौधा होता है जो तनाव को कम करने में मदद करता है। इसके अलावा यह नींद को बढ़ाने और दिमाग की क्षमता को बढ़ाने में भी मदद करता है। ज्योतिष्मती (Celastrus Paniculatus): यह भी एक प्राकृतिक औषधि होती है जो तनाव को कम करने में मदद करती है और दिमाग की क्षमता को बढ़ाती है। शंखपुष्पी (Convolvulus Pluricaulis): यह एक प्राकृतिक औषधि होती है जो दिमाग की क्षमता को बढ़ाती है। जहरमोहरा (Delphinium Denudatum): इस औषधीय पौधे के फूलों से तैयार की जाने वाली एक प्रकार की चूर्ण होती है, जो तनाव को कम करने में मदद करता है। हिमालया सर्पिना टैबलेट के फायदे - Himalaya Serpina Tablet Benefits in Hindi हिमालया सर्पिना टैबलेट प्राकृतिक जड़ी बूटियों से बना हुआ आयुर्वेदिक दवा है जो उच्च रक्तचाप, मांसपेशियों में दर्द, घुटने के दर्द, खुजली और त्वचा के रोग जैसी कुछ समस्याओं के इलाज के लिए उपयोग किया जाता है। यह टेबलेट मुख्य तौर पर नागदोना, गुग्गुल और गुडूची जैसी जड़ी बूटियों से बना हुआ है जो संभवतः उपचार में मदद करते हैं। इसके अन्य फायदों में शामिल हैं: स्वस्थ रक्तचाप: हिमालया सर्पिना टैबलेट में मौजूद जड़ी बूटियाँ रक्तचाप को नियंत्रित करने में मदद कर सकती हैं। मांसपेशियों के दर्द को कम करना: इस टेबलेट में मौजूद नागदोना मांसपेशियों में दर्द को कम करने में मदद कर सकता है। खुजली को कम करना: हिमालया सर्पिना टैबलेट त्वचा की खुजली को कम करने में मदद करता है। श्वसन संबंधी समस्याओं को दूर करना: इस टेबलेट में मौजूद गुग्गुल विशेष रूप से श्वसन संबंधी समस्याओं में उपयोगी साबित होता है। पेट की समस्याओं में लाभ: हिमालया सर्पिना टैबलेट पेट की समस्याओं में लाभकारी होती है। यह पेट में गैस बनने से रोकती है और एसिडिटी को कम करने में मदद करती है। पाचन शक्ति को बढ़ाना: हिमालया सर्पिना टैबलेट आपकी पाचन शक्ति को बढ़ाने में मदद करती है। यह आपके शरीर को पोषण प्रदान करने में मदद करती है और आपके भोजन को अधिक उपचार्य बनाती है। मलत्याग में सुधार: हिमालया सर्पिना टैबलेट मलत्याग में सुधार लाने में मदद करती है। हिमालया सर्पिना टैबलेट के दुष्प्रभाव - Himalaya Serpina Tablet Side Effects in Hindi हिमालया सर्पिना टैबलेट एक आयुर्वेदिक दवा है जो हार्ट और ब्लड प्रेशर समस्याओं के इलाज में प्रयोग किया जाता है। यह दवा सर्पिन नामक प्रोटीन के उत्पादन में मदद करता है जो ब्लड प्रेशर को नियंत्रित करने में मदद करता है। हिमालया सर्पिना टैबलेट का इस्तेमाल सामान्यतः सुरक्षित होता है लेकिन कुछ लोगों को इसके सेवन से एलर्जी, उल्टी, चक्कर या अन्य दुष्प्रभाव हो सकते हैं। अधिकतर मामलों में, हिमालया सर्पिना टैबलेट के सेवन से संबंधित कुछ सामान्य दुष्प्रभाव हो सकते हैं, जैसे कि नींद आने में परेशानी, दस्त, गैस, उल्टी आदि। इसलिए, इस दवा का उपयोग करने से पहले अपने चिकित्सक से सलाह लें और उन्हें अपनी मेडिकल हिस्ट्री बताएं, ताकि वे आपको सही राह दिखा सकें। हिमालया सर्पिना की खुराक - Himalaya Serpina Dosages in Hindi हिमालय सर्पिना टैबलेट जो हाई ब्लड प्रेशर को कंट्रोल करने के लिए उपयोग की जाती है, उसकी सुझाई गई खुराक निम्नलिखित है। सामान्यतः एक दिन में दो या तीन बार एक-एक टैबलेट का सेवन किया जाता है। आपके डॉक्टर द्वारा अलग-अलग स्थितियों और रोग के लिए भी अनुसूचित खुराक निर्धारित की जा सकती है। इससे पहले और उसके बाद भोजन करना उचित होता है। इस दवा को पानी के साथ लेना उचित होता है। यदि आप अपनी खुराक में कोई बदलाव करना चाहते हैं, तो कृपया अपने डॉक्टर से परामर्श करें। वे आपको सही खुराक की सलाह देंगे। यह भी पढ़े►Himalaya Liv 52 in Hindi - हिमालय लिव 52 की जानकारी

Obesity is not a disease, but a lifestyle disorder that has emerged from the choices we make in terms of what we consume and how much we exercise. It is a challenge that has been evolving rapidly in recent years and is now ranked among one of the primary causes of preventable deaths across the globe. What's surprising is that 50 years ago, there was no disease as obesity, presumably because at the time individuals led more active lives, and did not have access to the high-calorie, processed foods that we have at present. Decoding the Primary Causes of Obesity One of the primary reasons for this disorder in the current generation is the absence of physical work on a day-to-day basis, individuals have become increasingly lethargic. Another major cause for a considerable surge in obesity rates is unorganized eating habits. There is not adequate awareness about the nutritive value of the meals we consume, and individuals usually eat without considering the effects on their health. Today, individuals frequently consume more calories than their body requirements, resulting in weight gain and gradual obesity. However, despite the significant challenges that our current lifestyle and obesity pose to our health, they can be overcome by following these simple strategies in our day-to-day life: Keep your Calorie Intake in Check To combat obesity, we must comprehend that our calorie intake should be proportional to our physical activity. This implies that we need to lead more active lives and consume meals that are nutritious and healthy. A healthy lifestyle is built on two pillars- Good nutrition and regular exercise. Disregarding either of these pillars will negatively influence our overall health. Aim for Natural Weight Loss It is also essential to note that the emphasis should be on natural weight loss strategies rather than opting for cosmetic surgeries like liposuction. While these surgeries may yield temporary results, they can be detrimental in the long run. Rather, we must focus on weight loss techniques that are sustainable and healthy. A Proficient Fitness Coach Can do Wonders! Another important element of fighting obesity is picking a fitness coach who has the required knowledge and expertise. Here, it gets crucial to understand the difference between a trainer and a teacher. While a host of individuals in the market claim to be fitness coaches, they lack the essential qualifications and experience. Hence it gets pivotal to shortlist a coach who possesses the necessary experience to advise us on the right path. Make Sustainable Changes in your Lifestyle One of the most efficacious methods to fight obesity is to enlighten ourselves about the significance of healthy living. We need to be conscious of the nutritional value of the food we consume and comprehend the impact of our choices on our health. A result-yielding strategy here would be to make short, sustainable changes in our lifestyle. For instance, we can begin by making minor changes in our diet, like lowering the intake of high-calorie, processed foods and increasing the consumption of fruits and vegetables. We can also begin by including more physical activity into our daily routine, such as walking or cycling to workplaces. By encouraging healthy lifestyles and making healthy choices easier, we can prevent and address obesity, enhance overall health outcomes, and lessen the burden on healthcare frameworks. (Aminder Singh, Fitness Guru and founder of Team Aminder) Read More►Lifestyle Changes Help to Prevent Kidney Diseases: Experts

Any condition, whether it be cancer, heart disease, or arthritis, can be treated with awareness. It is common knowledge that arthritis can hurt, swell, and inflame one or more joints. Instead of referring to a single illness, it is an all-encompassing term used to describe a number of disorders. It's one of the most prevalent health problems in the nation. There are more than 100 different types of arthritis, but the most common are rheumatoid arthritis and osteoarthritis (OA) (RA). OA is the deterioration of the cartilage that covers the ends of bones, as opposed to RA, which largely affects the immune system and can harm joints, muscles, connective tissue, tendons, and fibrous tissue. Any joint, including the hands, hips, knees, and spine, can be harmed by it. There are more than 180 million cases of arthritis in India, making it more prevalent than many other well-known diseases including diabetes, AIDS, and cancer, according to an analysis of arthritis tests conducted in SRL Diagnostics' facilities. About 14% of Indians seek medical attention each year for this joint issue. Despite the fact that this condition is quite common, there are still a number of beliefs that prevent people from receiving the treatment they need to relieve their symptoms and enhance their quality of life. Dr. Biren Nadkarni, Senior Orthopedic Consultant and Joint Replacement Surgeon from Sitaram Bhartia Institute and Holy Family Hospital in New Delhi, dispels some common myths regarding arthritis in India. Let's look at it: Arthritis is An Old-Age Disease and Cannot Affect Children Fact: Although there are numerous varieties of arthritis that can afflict both children and young adults, the condition is more prevalent in older people. The most frequent kind of arthritis in children, juvenile arthritis (also known as childhood arthritis or juvenile rheumatoid arthritis), can permanently harm joints. All Joint Pains Are Arthritis Fact: A number of illnesses, including tendonitis, bursitis, and other soft-tissue injuries, can cause joint pain and have a pain profile resembling that of arthritis. Therefore, it is crucial to obtain a precise medical diagnosis before treating any kind of joint discomfort. When You Start Experiencing Joint Pain, You Should Wait to See If It Goes Away on Its Own Fact: Absolutely false. Early detection and treatment of arthritis can not only save your joints but also protect your important organs from harm. Some types, like rheumatoid arthritis, can harm the heart, blood vessels, brain, skin, eyes, lungs, and skin. It is important to identify the type of arthritis you have as soon as possible since many treatments are available, and starting the right course of treatment can help you avoid suffering long-term effects. Exercising Will Worsen Your Condition Fact: Exercise helps lessen discomfort and swelling while boosting strength, range of motion, and flexibility. Inactivity can make the symptoms worse, causing the pain and swelling to worsen. Before you enrol yourself in any exercise program, it is also important to know what your limits are and what level of exercise you can benefit from. Heating Pads Relieves Sore Joints Fact: Joint pain can be relieved by ice as well as heat. Heat can ease pain and stiffness in joints and muscles when applied properly. The cold application might help to reduce soreness and joint inflammation. When a joint is stiff or hurting, people should apply heat before exercising. Additionally, cold can reduce pain and may be helpful if a joint is irritated, especially if there is swelling post - exercise. Hand And Feet Will Remain Deformed Fact: Deformities may result from untreated and undiagnosed arthritis. However, this can be avoided with early detection and treatment. Most patients with arthritis lead functional and productive lives. Dr. Biren Nadkarni concludes by saying, "despite advancements in medicine, there is still much to learn about arthritis. Simple precautions should be taken in order to stop the disease process from developing and affecting our life. Arthritis is accompanied by a number of controllable and non-modifiable risk factors. We should be aware that by maintaining a lifestyle that includes exercise and a nutritious, balanced diet, we may lower the risk of some types of arthritis and halt their progression, in keeping with this year's theme, it's in your hands, take action. Better treatments will undoubtedly develop as scientists continue to study these disorders". (Dr. Biren Nadkarni, Senior Orthopedic Consultant) Read More► Liver Cancer Cases, Deaths Estimated to Rise by Over 55% by 2040

Sugary snacks and drinks are abundant on supermarket and retail shelves. While it is possible to enjoy these on occasion, regular consumption is an easy way to go over your required calorie intake, and too much sugar can lead to a variety of health problems. According to the studies, your sugar intake should not exceed 5 per cent of your total daily calories. This means that a typical adult's sugar intake should not exceed 30g per day. The most harmful type of sugar is free sugar, which is found in fizzy drinks, fruit juices, biscuits, cakes, and chocolate. There is also a 'no sugar diet,' which eliminates all sugar, including those found in otherwise healthy foods like fruit and dairy. This is not recommended because fruits are high in fibre and micronutrients. Myprotein India, a leading sports and nutrition brand, experts explain the benefits of a low sugar diet and how to reduce sugar intake to stay healthy. What are the Benefits of Reducing your Sugar Intake? Weight Loss Eating a large number of sugary foods may mean you gain weight. Sugar has a low effect on satiety meaning you will not feel full after eating sugary snacks. This means it's much more likely you will exceed your required daily calorie amount which may lead to weight gain in the long run. Switching your food choices for those with a higher protein and fibre content may result in weight loss. Tooth Care Large amounts of sugar can wreak havoc on your teeth. If you want to stay fit and healthy and avoid a toothless smile, its best to make sure you are not going overboard with your sugar intake. Specifically, free sugars are the ones that do the most damage and put your dentist in a bad mood. How to Follow a Low Sugar Diet There are a number of things you can do to reduce your daily sugar intake and many of them may result in improved dietary habits in general. Using the tips below will help to reduce your daily sugar intake and improve the quality of your diet. Take Notice of Food Labels It can often be surprising just how much sugar is in your preferred drinks and snacking options and sugar can often be in foods you wouldn't expect. Being attentive and making sure to read the food labels can be an informative process helping you make the right choices when it comes to meals, snacks, and drinks. Avoid Sugary Drinks Your favourite fizzy drinks may well be loaded with sugar well worth looking for the 'diet' counterparts. Not just the typical soda drink though, drinks often marketed as 'healthy' or 'low fat' may also contain a fair amount of sugar. Things like 'healthy' smoothies or fruit juices can also have a substantial amount of sugar and whilst trying to pick a healthy option you could inadvertently add unnecessary sugar to your diet. Go Easy on Condiments Ketchup and brown sauce contain a substantial amount of sugar. Making sure you don't go overboard with the ketchup serving size and reducing the number of meals that you add sauce to can help reduce your overall sugar intake. Plan Your Meals Ahead Planning your meals in advance has many benefits. As well as allowing you to monitor your calories, planning your meals can be cost-effective and kind to your wallet. Importantly for sugar intake, planning ahead can also help to avoid the last-minute unhealthy processed choice on the shelf. Although they can be convenient when time is limited, these processed foods often have a high sugar content, which is why it's recommended to cook your own with fresh and wholegrain ingredients. Planning ahead also allows you time to check your labels for sugar content and fit in sweet treats here and there. Don't Shop When Hungry or Tired Traipsing the shops after a long day at work when you're tired and hungry can make the sugary snacks hard to resist. Especially those placed next to the checkout. Shopping after a healthy meal (containing fibre and protein) can help you fight off the temptation of fighting the food choices that can have a negative impact in the long run. Once it's bought and in your cupboards, at home, it's much harder to resist the sugary snacks whilst watching your favourite box set. To conclude, reducing the sugar intake in your diet can lead to improved body composition and reduce the likelihood of tooth decay and long-term diseases. Following the tips above can help reduce your intake in a sustainable way, while still enjoying tasty food. (N. Lothungbeni Humtsoe) Read More► Simple Mistakes That Can Ruin Your Fat Loss Journey