Best Vitamins For Athletes

The timing of food intake can affect weight loss in several ways. Eating at regular intervals throughout the day, rather than skipping meals or having large gaps between meals can help regulate hunger and prevent overeating. Eating a larger breakfast, a moderate lunch, and a smaller dinner has also been shown to be beneficial for weight loss. In addition, eating a healthy snack before bedtime can help prevent late-night snacking, which can lead to weight gain. However, it is important to note that overall calorie intake and balance of macronutrients are more important than the timing of meals for weight loss. Breakfast Eating a nutritious breakfast within the first hour of waking can jumpstart metabolism and provide energy for the day. It regulates our hunger hormones and keeps us fuller and pleased for longer. Skipping breakfast can lead to overeating later in the day and slow metabolism. No matter what, don't skip meals. Skipping breakfast is frequently linked to a number of unhealthy indicators, including weight gain and decreased glucose metabolism. People frequently find that eating breakfast reduces impulsive snacking and prepares the body for a day of healthy nutrition. Your metabolism can be boosted for the day by having a well-balanced breakfast that includes high-fiber foods like berries and a decent source of protein like Greek yogurt. Lunch Although lunch should be your largest meal of the day, the timing of lunch seems to have the least impact on weight loss (along with breakfast if consumed). This relates to the fact that the body is more effective earlier in the day at digesting food, burning calories, and controlling hormones thanks to those circadian rhythms. Eating a balanced lunch that includes protein, whole grains, and vegetables can help control hunger and keep energy levels steady throughout the afternoon. Skipping lunch can lead to overeating or making poor food choices later in the day. According to studies, the best time to eat lunch is between 12 and 2 p.m. We must, of course, keep in mind that we are all unique, so this may not apply to everyone. If you're busy or distracted, skipping lunch could be tempting, but it might lead to issues later in the day. By depriving your body of energy, skipping lunch might leave you feeling groggy or sleepy. Furthermore, you may become unusually hungry in the afternoon, leading to overeating at your final meal. Finally, listening to your internal cues to identify your hunger level and making the right option is the best strategy. Dinner Eating a light dinner that is low in calories and high in nutrients can help with weight loss. Eating a heavy dinner close to bedtime can cause weight gain as the body is less active and burns fewer calories during sleep. Eating a late dinner may also disrupt sleep, which can lead to weight gain. The ideal time for your last meal of the day is at least three to four hours before you go to bed. A late meal or eating too late at night may increase your risk of obesity and metabolic disturbances like dyslipidemia and hyperglycemia, according to studies. Those who consumed more calories at dinner than they did at breakfast had more pronounced insulin resistance. This result implies that cutting back on dinnertime calories may eventually help lower insulin resistance. Soup, grilled chicken or fish, a big bowl of salad, multigrain roti with palak paneer, or boiling chana masala are all acceptable options for dinner. For those attempting to reduce weight, meal timing is a crucial component. All of the major food categories should be present in a balanced meal for you. Keep all food groups in your diet. If you want to reduce weight, choose little, regular meals rather than 3 large ones. Between meals, consume a healthy drink or a healthy snack. Also, keep track of the time you consume each meal. (Dr. Rohini Patil, MBBS, Nutritionist and CEO of Nutracy Lifestyle) Read more►Your Guide to Eating Right As Per Ayurveda in 2023

In the early period of the development of Ayurveda, Ashwini Kumars had a great reputation as miraculous wonderful Vaidyas. Chyawan was the descendant of Rishi Maharishi Bhrigu (who was a great personality scholar and who made birth charts of millions of people which is still authentic today). When Chyawan Rishi became very old, he prayed to Ashwini Kumars for his youth recovery. Ashwini Kumars prepared a divine medicine for Sage Chyawan, due to which Rishi Chyawan again attained the youth stage. This divine medicine is called Chyawanprash after the name of Chyawan Rishi. For this, the Ashwini Kumars discovered eight medicinal plants of Ashtavarga and performed the miracle of making Chyawan Rishi's grumpy, old body young again. भार्गवश्च्यवन कामी वृद्धः सन् विकृतिं गतः। वीर्य वर्ण स्वरोयेत कृतोऽश्रिभ्या पुनर्युवा॥ (Bhava Prakash, 1-3) According to Ayurveda, Chyawanprash is necessary along with medicines given for the diagnosis of weakness, chronic cold and cough including lung and tuberculosis. In Chyawanprash, herbs that increase immunity, Amla, Giloy and Ashtavarga are in abundance, Chyawanprash also proves to be very helpful in the development of memory, intelligence and body. Chyawanprash is also known as Chyavanaprasam is an effective supplement with almost 50 ingredients to fight with bacteria(disease-causing), improves the digestion process, strengthens your body internally, help in blood purification and prevents catching minor infections. Chyawanprash is manufactured by the renowned ayurvedic companies Dabur, Baidyanath, Zhandu, Multani, Shri Shri, dhootapapeshwar. Its scientifically proven herbs are bilya, amla, brahmi, pippali, yashtimadhu and Gokshura. Chyawanprash is non-drowsy formula no alcohol. Ayurveda Doctors consider Chyawanprash to be an excellent ayurvedic formulation to help keeps you fit by protecting from day to day aliments like cough and cold. It is 100% Ayurvedic and safe and available in awaleha form in the market. This awaleha dosage depends on the gender, weight, age, and condition of the patient. So let's start this article in which you will get complete information about Chyawanprash. Chyawanprash Ingredients Awaleha Prakarana composition, each 100g is prepared from: Bilya Amla Brahmi Pippali Yashtimadhu Gokushura Patala Agnimotha Gambhari Shyonaka Shalaparni Prishniparni Brihati Kantkari Karkatshringi Draksha Guduchi Haritaki Bala Tamalaki Vasa Jiwanti Shati Musta Pushkara Kakanasika Mashaparni Mudgaparni Vidari Punarnava Utpala Sukshmaila Agaru Shweta Chandan Riddhi Vriddhi Meda Mahameda JIvaka Rishabhak Kakoli Kshirkakoli Ghirta Tila Sharkara tvakpatra Sukshamaila nagkesra Abhrak Bhasma Tamala Vamsha Akarkarabha Lavanga Kumkum Chyawanprash Benefits Chyawanprash Benefits for Immunity According to Ayurveda, Chyawanprash strengthens the immune system by meeting our caloric requirements and giving us instant energy. It eliminates the negative impacts of insufficient food in the necessary nutrients and thus prevents Karshya disease caused by malnutrition. Therefore, the Balya property or quality of Chyawanprash to give us strength increases our immunity and strengthens our immune system. Chyawanprash Benefits for Kids The Ayurvedic point of view holds that the Rasayana properties, i.e. the rejuvenating properties of Chyawanprash which fight against degeneration and aging caused by the passage of time, and the Balya property of Chyawanprash help improve the immunity of children and helps to grow healthy individuals. Chyawanprash Benefits for Brain Ayurveda, taking a different route, also shows that Chyawanprash has far-reaching consequences for the brain. Ayurveda is of the opinion that poor memory correlates with Kapha inactivity, or it can also occur if Vatadosha is aggravated in people. Daily consumption of Chyawanprash can undo VataDosha aggravation and improve brain functioning. Ultimately, the Medhya properties of Chyawanprash also help improve our intelligence. Chyawanprash Benefits for Acidity According to the Ayurvedic point of view, Chyawanprash relieves us from acidity because it possesses Deepan and Pachan properties, which respectively refer to the appetizer and digestive properties of Chyawanprash. Chyawanprash Benefits for Asthma Ayurvedists also claim that Chyawanprash can relieve asthma by reducing its symptoms like coughing and shortness of breath. Asthma, which is known as Swas Rog in Ayurvedic parlance, is caused by a blockage in the airways, which in turn results from Kapha and Vata doshas, which are the two doshas associated with asthma in the world of asthma. Ayurveda. Chyawanprash helps balance Kapha and remove excess mucus from our lungs, thus providing a remedy for asthma. Taking two to three tablespoons of chyawanprash daily for two to three months can go a long way in controlling asthma. Chyawanprash Benefits for Cold Chyawanprash is considered one of the best known remedies for cough and common cold. In the Ayurvedic dictionary, cough is known as Kapha disorder. The rejuvenating properties of Chyawanprash or its Rasayana properties allow to remove the accumulation of mucus in the respiratory tract, which is the main cause of cough. Thus, it helps control kapha disorder and strengthens our lungs. Mixing chyawanprash with honey and taking it daily before meals in winter can help prevent cough. Chyawanprash Side Effects Prescriptions have been reported to be very beneficial in the treatment of countless health conditions, but you still need to consume them in the prescribed amount. Excessive intake without consulting a doctor can cause indigestion, flatulence, bloating, diarrhea, and bloating. Chyawanprash Dosage The recommended dosage of Chyawanprash is for: Adult: 1 teaspoonful(approx 12g) twice a day Children: Half teaspoonful (approx 6g) twice a day Best when followed by milk, for the correct dosage consult your Ayurveda doctor. Chyawanprash Shelf Life Chyawanprash shelf life is 36 months from the manufacturing date. Chyawanprash Storage & Safety Information Chyawanprash storage and safety information are: Read the label carefully before use Use under medical supervision Store in a cool and dry place Chyawanprash Price Rs. 340 (1kg) Frequently Asked Questions Q. What is Dabur Chyawanprash? Ans. Chyawanprash is also known as Chyavanaprasam is an effective supplement with almost 50 ingredients to fight with bacteria(disease-causing), improves the digestion process, strengthens your body internally, help in blood purification and prevents catching minor infections. Q. Who is the manufacturer of Dabur Chyawanprash? Ans. Dabur Chyawanprash is manufactured by the renowned ayurvedic company Dabur Pharmaceutical LTD. Q. How to use Chyawanprash? Ans. You can use chyawanprash with the milk., for the correct use consult your Ayurveda doctor. Q. Is Chyawanprash safe? Ans. Yes, Chyawanprash effective Ayurvedic awaleha provide 50 ingredients to fight with bacteria(disease-causing), improves the digestion process, strengthens your body internally, help in blood purification and prevents catching minor infections. Q. What is Chyawanprash used for? Ans. Chyawanprash Ayurvedic formula which is used to fight with bacteria(disease-causing), improves the digestion process, strengthens your body internally, help in blood purification and prevents catching minor infections. Q. Does the Chyawanprash work? Ans. Chyawanprash may play a beneficial role in improving the digestion process, strengthens your body internally, help in blood purification. Q. How much Chyawanprash can you take? Ans. The recommended dosage of Chyawanprash is for: Adult: 1 teaspoonful(approx 12g) twice a day Children: Half teaspoonful (approx 6g) twice a day Best when followed by milk, for the correct dosage consult your Ayurveda doctor. Q. Is Chyawanprash effective? Ans. Yes, Chyawanprash is an effective awaleha. Q. Does Chyawanprash have any side effects? Ans. Prescriptions have been reported to be very beneficial in the treatment of countless health conditions, but you still need to consume them in the prescribed amount. Excessive intake without consulting a doctor can cause indigestion, flatulence, bloating, diarrhea, and bloating. Q. Is the use of Chyawanprash safe for the stomach? Ans. Chyawanprash is considered safe for the stomach. Q. Can I take Chyawanprash with lukewarm water? Ans. Yes, you can take Chyawanprash with lukewarm water. Q. Is Chyawanprash addictive or habit forming? Ans. No, addictive or habit-forming is produced by Chyawanprash. Q. Is the use of Chyawanprash safe for children? Ans. Chyawanprash effect for children is safe. Chyawanprash Reference Charak Samhita https://www.dabur.com/in/en-us/ayurvedic-herbal-products/dabur-chyawanprash https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6571565/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6571565/

The eyes are a very special part of the body. With their help, we experience the world and its beauty. A slight carelessness can cause problems like pain, burning, heaviness, blurring etc. in the eyes. Usually, OphthaCare eye drops are used to overcome these problems. OphthaCare Eye Drops Himalaya Drug Company manufactures this drop. With the help of this drop, many types of issues related to the eyes are removed. OphthaCare Eye Drop contains a mixture of honey and damask rose. The Himalaya OphthaCare Eye Drop's cooling properties relieve eye strain, irritation and dry eyes. Regular use of Himalaya OphthaCare eye drops allows minor wounds to heal quickly. It provides excellent relief from dry eyes, eye fatigue, puffiness, redness and inflammation. OphthaCare Eye Drops Ingredients Ingredients that are used in the OphthaCare eye drops: Honey Amalaki Damask Rose Haridra Vishnupriya Satapatri Vibhitaki Yawani Camphora Himalaya OphthaCare Eye Drops Benefits Protects the eyes from allergic reactions and irritation. The cooling properties of Himalaya Ophthacare Eye Drops relieve eye strain, eye irritation and dry eyes. Regular use of Himalaya ophthacare eye drops allows minor wounds to heal quickly. Provides excellent relief from dry eyes, eye fatigue, puffiness, redness and inflammation. Eliminates airborne pollutants that can cause long-term eye strain. Himalaya eye drops can improve eyesight and vision. Provides noticeable relief for those who regularly wear glasses. OphthaCare Eye Drops Uses Ophthacare is an ayurvedic herbal eye drop that is used to treat various eye problems. It is primarily used for the following purposes: Conjunctivitis (pink eye) Allergic and infective acute and chronic conjunctivitis Inflammatory eye disorders Dry eyes Eyestrain Provides quick relief from eyestrain and dry eyes. It acts as an anti-inflammatory to calm eye inflammation. Himalayan eye drops have cooling properties that provide comfort to damaged eyes. Promotes rapid healing of minor eye injuries. It acts as a protective layer over the eyes to protect them from inflammation and allergic diseases. Ophthacare is formulated with natural ingredients such as honey, camphor, amla, and several other herbs. The ingredients work together to reduce inflammation, soothe the eyes, and promote overall eye health. It is important to note that Ophthacare is an ayurvedic herbal remedy and should not be used as a substitute for medical advice or treatment prescribed by an ayurvedic doctor. OphthaCare Eye Drops General Precautions Rinse your eyes with regular or lukewarm water. Wash your hands thoroughly with soap and water before using Himalaya Ophthacare eye drops. After applying Himalaya Ophthacare eye drops, keep your eyes closed for a minute or two, then apply gentle pressure to the inner corner of your eye. Do not use Himalaya Ophthacare eye drops too often. Follow the prescribed dose. Store Himalaya Ophthacare Eye Drops in a cool, dry place at room temperature or below. Avoid cooling Himalaya Ophthacare eye drops. Consult your ayurvedic doctor if you are allergic to Himalaya Ophthacare eye drops. It is recommended to consult an ayurvedic doctor before using Himalaya Ophthacare eye drops during pregnancy. Breastfeeding women should talk to their doctor before taking Himalaya Ophthacare eye drops. Avoid hot water on the affected area while using Himalaya Ophthacare eye drops. Himalaya OphthaCare Eye Drops Side Effects There is no side effects of OphthaCare eye drops have been reported in the medical literature. However, you should always consult your doctor before using Ophthacare eye drops. Ophthacare is a herbal eye drop used for the treatment of various eye disorders. It is generally considered safe for use. However, like any medication, it may cause side effects in some individuals. The most commonly reported side effects of Ophthacare are: Mild stinging or burning sensation in the eyes Redness of the eyes Blurred vision Watery eyes Itching in the eyes These side effects are usually mild and go away on their own after a short period of time. However, if you experience severe or persistent side effects after using Ophthacare, you should stop using the product and seek medical attention immediately. It is also important to note that some individuals may be allergic to one or more of the ingredients in Ophthacare. If you experience any symptoms of an allergic reaction, such as hives, swelling of the face, lips, tongue or throat, or difficulty breathing, you should seek medical attention immediately. OphthaCare Eye Drops Dosage OphthaCare Eye Drops are a herbal eye care solution used to relieve various eye problems. The recommended dosage of OphthaCare Eye Drops is usually one or two drops in each eye, two to three times daily or as directed by your ayurvedic doctor. To use the eye drops, first, wash your hands thoroughly with soap and water. Then, tilt your head back and pull down your lower eyelid to create a small pocket. Hold the dropper close to your eye, but do not touch your eye or eyelid with the dropper. Squeeze one or two drops into the pocket formed by the lower eyelid, and then close your eyes gently for a few seconds to allow the solution to spread evenly over the eye. If you wear contact lenses, it is recommended that you remove them before using OphthaCare Eye Drops and wait for at least 15 minutes before reinserting them. It is important to follow the dosage and usage instructions provided by your ayurvedic doctor or the product label. Do not exceed the recommended dose, and do not use the eye drops for longer than the prescribed duration. If your symptoms persist or worsen, consult your doctor. OphthaCare Eye Drops Storage & Safety Information OphthaCare eye drops storage & safety information are: Store in a dry place Not for injection For external use only Away from direct heat and sunlight Do not refrigerate Keep out of the reach of children Use within one month of opening the container Do not touch the nozzle tip, as it may contaminate the solution Online Purchase of OphthaCare Eye Drops Buy Himalaya OphthaCare Eye Drops OphthaCare Eye Drops FAQs (Frequently Asked Questions) Q. Is Himalaya OphthaCare eye drops good for the eyes? Ans. Yes, with the help of Ophthacare eye drops, many types of issues related to the eyes are removed. Q. Are OphthaCare eye drops safe for pregnant women? Ans. The effect of OphthaCare eye drops on pregnant women is unknown as no research has been done on it. Q. Is it safe for children to use Himalaya OphthaCare eye drops? Ans. There is no research on the side effects of OphthaCare eye drop in children. Therefore, its effect is unknown. Q. Do Himalaya OphthaCare eye drops cause drowsiness? Ans. OphthaCare eye drops do not cause dizziness or drowsiness, so you can drive or use machines. Q. Is this OphthaCare eye drop habit forming or addictive? Ans. Currently, no research suggests that the use of OphthaCare eye drop can lead to addiction. Q. How to use OphthaCare eye drop? Ans. OphthaCare eye drops should be applied to the eye. Put a prescribed amount of drops in your eyes. Be careful not to touch the tip of the container on your eyelid. And do not use if this solution is cloudy, leaking, or contains particles. Q. What are the compositions use in OphthaCare eye drops? Ans. Composition are used in OphthaCare eye drops are: Honey, Amalaki, Damask Rose, Haridra, Vishnupriya, Satapatri, Vibhitaki, Yawani, Camphora etc. Q. Does it make sense to use OphthaCare eye drops daily? Ans. Regular use of OphthaCare eye drops protects the eyes from infection, swelling, redness and inflammation. Q. Do OphthaCare eye drops prevent redness and inflammation of the eyes? Ans. This product contains anti-inflammatory properties that have a soothing effect on the eyes and keep redness and inflammation at bay. Q. Do OphthaCare eye drops improve eyesight? Ans. Regular use of OphthaCare eye drops can improve vision. So far, no side effects of Himalaya Ophthacare Eye Drop have been identified. Q. Is Himalaya Ophthacare Eye Drops safe to use? Ans. Himalaya Ophthacare eye drops safe to use, however you should concern to your ayurvedic doctor before using it.  Q. Which Ayurvedic eye drop is best? Ans. There are so many eye drops, Ophthacare is an ayurvedic herbal remedy and should not be used as a substitute for medical advice or treatment prescribed by an ayurvedic doctor. Q. Which eye drop is best for increase eyesight? Ans. Ophthacare eye drops extremely effective in this situation, as they improve eyesight within 15 minutes of application. After use, the effect lasts a few hours. The vision is improved when a drop of ophthacare eye drop is placed in the eye for 6 to 10 hours. Q What are the Benefits of Ophthacare? Ans. OphthaCare Eye Drops Benefits Protects the eyes from allergic reactions and irritation. The cooling properties of Himalaya Ophthacare Eye Drops relieve eye strain, eye irritation and dry eyes. Regular use of Himalaya ophthacare eye drops allows minor wounds to heal quickly. Provides excellent relief from dry eyes, eye fatigue, puffiness, redness and inflammation. Eliminates airborne pollutants that can cause long-term eye strain. Himalaya eye drops can improve eyesight and vision. Provides noticeable relief for those who regularly wear glasses. Q. What is the composition of Ophthacare? Ans. Himalaya Ophthacare eye drops contains honey, amalaki, damask rose, haridra, vishnupriya, satapatri, vibhitaki, yawani, camphora  etc. OphthaCare Eye Drops Reference https://pubmed.ncbi.nlm.nih.gov/11746845/ Also, Read in Hindi► ओफ्थाकेयर आई ड्रॉप के फायदे और नुकसान

In 2016, according to the WHO, India reported 63 per cent of total deaths due to non-communicable diseases, and 27 per cent were attributed to cardiovascular disease (CVD). Of those, heart attack and stroke are two of the most common causes of death in our country. Now those are pretty scary numbers, and they are only growing by the year. Blame it on our family's medical history or the fast-paced lifestyle that's leading to complaints of high cholesterol, but you and I, too, are at the risk of developing heart disease. Fortunately, several factors help us lower our risk of CVD and take the high road to a healthy heart. In anticipation of World Heart Day, let's deep dive into how you can lower the risks with Ryan Fernando, Celebrity Nutritionist and Founder of QUA Nutrition -- Signature Nutrition Clinic Q. How do walnuts help your heart health? Ans. According to research, an important move is to consume a handful of California walnuts as part of a healthy, nutritious diet and couple it with physical activity. This may help lower your risk of heart disease and hence, deserves a spot on your plate. The polyunsaturated fats, aka good fats, and ALA (alpha-linolenic acid) in these wonder nuts may improve cholesterol levels and lower blood pressure, which are two major contributors to heart disease risk. 1,2. In addition, these nutrient powerhouses are known to help reduce inflammation and improve blood vessel function. 3. A recent scientific review published in Advances of Nutrition also suggests that food sources high in plant-based omega-3 ALA, such as walnuts, should be part of a heart-healthy eating pattern. 4. Not convinced yet? The American Heart Association (AHA) has found that including four or more servings of nuts, including walnuts every week and other foods, may help lower one's risk of heart disease. And that's not it, AHA has also certified walnuts as a heart-healthy food through its 'Heart Check Mark' programme. Q. What is the ideal portion of walnuts one should consume? Ans. A handful of walnuts, which is nearly 28 g, is advisable for daily consumption. This amount contains 2.5g of essential plant-based omega-3, 4g protein, and 2g fibre, all essential for overall wellness. Q. What is the best time of the day to eat walnuts? Ans. While walnuts can be eaten throughout the year, at any time of the day, I believe the best time to eat them is in the evenings. These contain PICO melatonin, which goes into your brain and increases serotonin levels, eventually promoting sleep. Q. Five simple ways to include walnuts in your daily diet Ans. Make snack time healthy with a handful of plain California walnuts, or you can amp up the flavour by sprinkling your favourite spice mix over them Mix coarsely grounded walnuts with a portion of hung curd and turn it into a delicious creamy dip You can also grind walnuts and add them to your curries, which are a good source of plant-based omega-3 Poha, upma, or kachumbar, walnuts add a perfect crunch for any time snacks Walnuts are the perfect accompaniment for a low-calorie diet, and another great idea to consume is by blending them into your morning smoothie We all deserve to choose what's best for us. And for making such decisions, you need the right information. Now that you've read about the health benefits of walnuts, it's time to go nuts about these nuts! (N. Lothungbeni Humtsoe )  Read More► Fasting With Diabetes?