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10 Ways to Protect Your Hair During The Intense Summer Heat

It is common knowledge that the scorching summer heat is bad for your skin and hair. It is essential to protect it at all costs. Long-term exposure to the harsh sunlight of summer can cause weathering and oxidative damage to the scalp. This leads to hair that is dry, brittle, and stiff. While covering your head with a cap or scarf is a must when outdoors. Mihir Gadani, Co-founder, of OZiva, shares ten ways to successfully protect your hair from the burning summer heat. Do not apply too many cosmetic or colouring dyes to your hair during summer. It has been seen that coloured hair can undergo considerable changes during summer. Therefore, it is best to avoid excess chemical and chemical treatments during this time of the year. Even if you want to colour your hair during summer, it is recommended that you use organic compositions and do it for at least a couple of months before the mercury levels go off the charts. Is hair becoming too dry due to the sun? The ideal way to secure your hair from the heat of the sun is by wearing a cap or scarf. If you don't want to wear a scarf, ensure that you at least use a leave-in conditioner with SPF. If your profession comprises working outdoors, use hair products that pack enough SPF. You can also select a special hair mask or sunscreen product that is customised for your hair type. However, once you reach home make sure you wash your hair with water. Go for a rinse-out conditioner that can rejuvenate your hair by reinstating its original moisture and life. You should always choose a conditioner that compliments your hair texture and hair type. Excessive use of shampoo is detrimental to your hair. Do not apply shampoo every day as it will do more harm than good by drying up your scalp and weakening the hair. If you sweat more profusely in the scalp region and have hair that gets easily greasy, you should opt for a mild shampoo. Remember to apply the shampoo only on the scalp and not the hair or it will become dry. Who doesn't love going for an afternoon swim to cool the body during summer? But did you know that your hair can get easily damaged due to the concentrated levels of chlorine in the water and UV radiation from the sun? The best thing that you can do is make sure you apply a leave-in conditioner before and put on a swimming cap, post-swimming use a nice shampoo to reduce the damage done to the hair from the chlorinated water. Go easy on the blow dryer as it emits excess heat that can harm your hair during summer. If need be, wash your hair half an hour earlier than usual so that it has sufficient time to dry in the air. Steer clear of styling irons and curlers and allow your hair to be in its natural state. It is often the tips of your hair that sustain the highest damage during summertime heat. It is common for people to witness a lot of split ends and dry tips during this period. Therefore, this is the best time to go for that new haircut. In case you do not want to cut your hair short, you can settle for a small trim that will take care of the ends and reinvigorate your hair. Co-washing or conditioner washing is a must during the summer months. As your hair gets dirtier during summer due to the copious amounts of sweat and dirt, regular hair cleansing is imperative. During this period, merely shampooing your hair does not suffice. Make sure you wash your hair with a good quality replenishing conditioner. After wetting your hair, apply for two minutes and then rinse with soft water for the best result. If you suffer from oily hair, then regular co-washing is bound to make your hair greasy. Shifting to dry shampoos is a good option in such cases. You can also apply a little sprinkling of baby talc on your scalp and hair and then comb it out. This has to be one of the simplest yet most effective hair care tips for summertime. While practising all the above tips, make sure you follow this advice to the letter. Drink lots of fluids. The significance of keeping yourself well-hydrated during peak summer months cannot be stressed enough. Drinking sufficient water is key to good hair and skin health. You should also eat a lot of fresh seasonal fruits and green vegetables as they not only hydrate the skin but are also loaded with a number of essential vitamins and minerals. Along with maintaining a good and clean diet, you can also add plant-based biotin supplements to your routine as it supports healthy, nourished hair, skin, and nails. One thing to swear by when it comes to haircare and skincare is to invest in clean and plant-based products that will protect your hair and skin irrespective of the season. Whatever the reason for hair damage is, add products that are vegan and free of harmful chemicals like sulphates, parabens, dyes and artificial fragrances, in your daily hair care routine to get maximum results. Follow the aforementioned tips diligently and you will have very little to complain about when it comes to hair health. While these recommendations operate mostly on the external level, make sure that you power yourself internally as well by drinking lots of water and eating natural and organic foods that can keep you cool during the heat. (Agency) Read More►Shilajit's Benefits For Cardiovascular Fitness
Ayurvedic Medicines

हिमालया सर्पिना टैबलेट के फायदे और नुकसान - Himalaya Serpina Tablet Benefits and Side Effects in

  हिमालया सर्पिना टैबलेट की जानकारी - Himalaya Serpina Tablet in Hindi हिमालया सर्पिना टैबलेट एक हर्बल दवा है जो उच्च रक्तचाप के उपचार में मदद करती है। यह टेबलेट अश्वगंधा और सर्पगंधा जैसी जड़ी-बूटियों का मिश्रण होता है जो दिल के रक्तवाहिकाओं को शांत करने और उच्च रक्तचाप को नियंत्रित करने में मदद करते हैं। यह टेबलेट ब्लड प्रेशर कम करने के साथ-साथ श्वसन संबंधी समस्याओं जैसे अस्थमा और ब्रोंकाइटिस के इलाज में भी मदद करती है। हिमालया सर्पिना टैबलेट के मुख्य तत्व - Himalaya Serpina Tablet Ingredients in Hindi इस टैबलेट में उपस्थित जड़ी बूटियों में से कुछ मुख्य हैं जैसे कि सर्पगंधा, नागरमोथा, गुडूची और अमृता। इन जड़ी बूटियों में विशिष्ट गुण होते हैं जो शरीर के रोगों से लड़ने में मदद करते हैं। यह टैबलेट इम्यून सिस्टम को मजबूत बनाने वाली एंटी-ऑक्सिडेंट प्रदान करती है। हिमालया सर्पिना टैबलेट के मुख्य तत्व इस प्रकार से है: सर्पगंधा (Rauwolfia Serpentina): इस टैबलेट का मुख्य तत्व सर्पगंधा होता है, जो एक प्राकृतिक औषधि होती है जो उच्च रक्तचाप और तनाव को कम करने में मदद करती है। जटामांसी (Nardostachys Jatamansi): यह एक औषधीय पौधा होता है जो तनाव को कम करने में मदद करता है। इसके अलावा यह नींद को बढ़ाने और दिमाग की क्षमता को बढ़ाने में भी मदद करता है। ज्योतिष्मती (Celastrus Paniculatus): यह भी एक प्राकृतिक औषधि होती है जो तनाव को कम करने में मदद करती है और दिमाग की क्षमता को बढ़ाती है। शंखपुष्पी (Convolvulus Pluricaulis): यह एक प्राकृतिक औषधि होती है जो दिमाग की क्षमता को बढ़ाती है। जहरमोहरा (Delphinium Denudatum): इस औषधीय पौधे के फूलों से तैयार की जाने वाली एक प्रकार की चूर्ण होती है, जो तनाव को कम करने में मदद करता है। हिमालया सर्पिना टैबलेट के फायदे - Himalaya Serpina Tablet Benefits in Hindi हिमालया सर्पिना टैबलेट प्राकृतिक जड़ी बूटियों से बना हुआ आयुर्वेदिक दवा है जो उच्च रक्तचाप, मांसपेशियों में दर्द, घुटने के दर्द, खुजली और त्वचा के रोग जैसी कुछ समस्याओं के इलाज के लिए उपयोग किया जाता है। यह टेबलेट मुख्य तौर पर नागदोना, गुग्गुल और गुडूची जैसी जड़ी बूटियों से बना हुआ है जो संभवतः उपचार में मदद करते हैं। इसके अन्य फायदों में शामिल हैं: स्वस्थ रक्तचाप: हिमालया सर्पिना टैबलेट में मौजूद जड़ी बूटियाँ रक्तचाप को नियंत्रित करने में मदद कर सकती हैं। मांसपेशियों के दर्द को कम करना: इस टेबलेट में मौजूद नागदोना मांसपेशियों में दर्द को कम करने में मदद कर सकता है। खुजली को कम करना: हिमालया सर्पिना टैबलेट त्वचा की खुजली को कम करने में मदद करता है। श्वसन संबंधी समस्याओं को दूर करना: इस टेबलेट में मौजूद गुग्गुल विशेष रूप से श्वसन संबंधी समस्याओं में उपयोगी साबित होता है। पेट की समस्याओं में लाभ: हिमालया सर्पिना टैबलेट पेट की समस्याओं में लाभकारी होती है। यह पेट में गैस बनने से रोकती है और एसिडिटी को कम करने में मदद करती है। पाचन शक्ति को बढ़ाना: हिमालया सर्पिना टैबलेट आपकी पाचन शक्ति को बढ़ाने में मदद करती है। यह आपके शरीर को पोषण प्रदान करने में मदद करती है और आपके भोजन को अधिक उपचार्य बनाती है। मलत्याग में सुधार: हिमालया सर्पिना टैबलेट मलत्याग में सुधार लाने में मदद करती है। हिमालया सर्पिना टैबलेट के दुष्प्रभाव - Himalaya Serpina Tablet Side Effects in Hindi हिमालया सर्पिना टैबलेट एक आयुर्वेदिक दवा है जो हार्ट और ब्लड प्रेशर समस्याओं के इलाज में प्रयोग किया जाता है। यह दवा सर्पिन नामक प्रोटीन के उत्पादन में मदद करता है जो ब्लड प्रेशर को नियंत्रित करने में मदद करता है। हिमालया सर्पिना टैबलेट का इस्तेमाल सामान्यतः सुरक्षित होता है लेकिन कुछ लोगों को इसके सेवन से एलर्जी, उल्टी, चक्कर या अन्य दुष्प्रभाव हो सकते हैं। अधिकतर मामलों में, हिमालया सर्पिना टैबलेट के सेवन से संबंधित कुछ सामान्य दुष्प्रभाव हो सकते हैं, जैसे कि नींद आने में परेशानी, दस्त, गैस, उल्टी आदि। इसलिए, इस दवा का उपयोग करने से पहले अपने चिकित्सक से सलाह लें और उन्हें अपनी मेडिकल हिस्ट्री बताएं, ताकि वे आपको सही राह दिखा सकें। हिमालया सर्पिना की खुराक - Himalaya Serpina Dosages in Hindi हिमालय सर्पिना टैबलेट जो हाई ब्लड प्रेशर को कंट्रोल करने के लिए उपयोग की जाती है, उसकी सुझाई गई खुराक निम्नलिखित है। सामान्यतः एक दिन में दो या तीन बार एक-एक टैबलेट का सेवन किया जाता है। आपके डॉक्टर द्वारा अलग-अलग स्थितियों और रोग के लिए भी अनुसूचित खुराक निर्धारित की जा सकती है। इससे पहले और उसके बाद भोजन करना उचित होता है। इस दवा को पानी के साथ लेना उचित होता है। यदि आप अपनी खुराक में कोई बदलाव करना चाहते हैं, तो कृपया अपने डॉक्टर से परामर्श करें। वे आपको सही खुराक की सलाह देंगे। यह भी पढ़े►Himalaya Liv 52 in Hindi - हिमालय लिव 52 की जानकारी
Ayurvedic Medicines

Himalaya Liv 52 in Hindi

लिव 52 एक आयुर्वेदिक दवा है जो प्रतिरक्षा प्रणाली को सुधारने और लिवर को स्वस्थ रखने के लिए उपयोग किया जाता है। यह दवा हेपेटाइटिस, सिरोसिस, जैविक जहर और अन्य लिवर संबंधित विकारों के इलाज में भी उपयोग किया जाता है। इस दवा के मुख्य तत्व में भारत में उगायी जाने वाली हरड़ या कड़ी पत्ती का उपयोग किया जाता है। लिव 52 का उपयोग करने से पहले अपने चिकित्सक से परामर्श करना अनिवार्य है। यदि आपके पास किसी भी तरह की एलर्जी हो तो आपको इस दवा का उपयोग नहीं करना चाहिए। इसके अलावा यदि आप किसी भी तरह की बीमारी से पीड़ित हैं तो चिकित्सक के परामर्श के बिना इसका सेवन नहीं करना चाहिए।  लिव 52 के मुख्य तत्व - Liv 52 Ingredients in Hindi लिव 52 कई प्राकृतिक उत्पादों का मिश्रण होता है जो निम्नलिखित हैं: हरितकी: यह पाचन को सुधारने और जीर्णाशय को स्थिर करने में मदद करता है। ब्रह्मी: इसका उपयोग मस्तिष्क को शांत करने और मन को ताजगी देने के लिए किया जाता है। भूम्यामलकी: यह एक प्राकृतिक विश्रामक होता है और लिवर को सुधारने में मदद करता है। धनिया: यह एक प्राकृतिक उष्णता स्रोत होता है जो पाचन को सुधारता है और लिवर को सुधारता है। निम्बू: यह विटामिन सी से भरपूर होता है और लिवर को सुधारता है जो इसे एक अधिक उपयोगी तत्व बनाता है। हिमा: इसमें एक औषधीय पौधे से बना हुआ एक उत्तेजक होता है जो अपच और जीवन शैली के असंतुलन का संशोधन करने में मदद करता है। दादिम: दादिम फल का प्रयोग लिवर की संरचना को स्थायी करने के लिए किया जाता है। कसाणद्र: यह लिवर के लिए एक शक्तिशाली तंत्रिका है जो उसके विभिन्न कार्यों में सहायता प्रदान करती है। अमलकी: अमलकी लिवर को संरचित रखने में मदद करती है। लिव 52 के फायदे - Liv 52 Benefits in Hindi लिव 52 एक आयुर्वेदिक औषधि है जो लिवर स्वस्थ रखने में मदद करती है। यह अनेक तरह की लिवर समस्याओं जैसे जीवनशैली से जुड़ी समस्याएं, वायरल इंफेक्शन, अत्यधिक शराब पीने से उत्पन्न लिवर की क्षति और शरीर में मौजूद टॉक्सिनों के प्रभाव को कम करने में मदद करती है। इसके फायदे निम्नलिखित हैं: लिव 52 लिवर समस्याओं के इलाज में मददगार है।  यह लिवर के स्वस्थ रखने में मदद करता है और उसकी क्षमता को बढ़ाता है।  शराब पीने से होने वाली लिवर की क्षति को कम करता है।  लिवर के रोगों के इलाज में मददगार होता है। लिवर की सामान्य सेहत और कार्यक्षमता को बढ़ाता है। लिवर के उचित काम करने में मदद करता है, जो शरीर में ऊर्जा का निर्माण करता है। लिव 52 के नुकसान - Liv 52 Side Effects in Hindi लिव 52 एक ऐसी आयुर्वेदिक दवा है जिसे सामान्य रूप से सुरक्षित माना जाता है लेकिन कुछ लोगों में इसके उपयोग से कुछ नुकसान भी हो सकते हैं। लिव 52 के उपयोग से जुड़े कुछ सामान्य नुकसान निम्नलिखित हो सकते हैं: दस्त: कुछ लोगों में लिव 52 का उपयोग करने से दस्त हो सकता है। पेट दर्द: कुछ लोगों में लिव 52 के उपयोग से पेट दर्द हो सकता है। चक्कर आना: कुछ लोगों में लिव 52 के उपयोग से चक्कर आने की समस्या हो सकती है। अपच: कुछ लोगों में लिव 52 के उपयोग से अपच हो सकता है। एलर्जी: कुछ लोगों में लिव 52 के उपयोग से एलर्जी हो सकती है। खुजली: कुछ लोगों में लिव 52 के उपयोग से खुजली हो सकती है। नींद न आना: कुछ लोगों में लिव 52 के उपयोग से नींद नहीं आती है। लिव 52 से संबंधित सामान्य प्रश्न - Liv 52 FAQ's in Hindi लिव 52 क्या है?  लिव 52 एक आयुर्वेदिक दवा है जो पाचन तंत्र को सुधारने, लिवर के लिए पोषक तत्व प्रदान करने और ताकत बढ़ाने में मदद करता है। इसे अक्सर लोग जिनके लिवर से संबंधित समस्याएं होती हैं, उन्हें लेते हैं। लिव 52 कब ले ? लिव 52 के खुराक की संबंधित जानकारी के लिए आप अपने चिकित्सक या दवा के पैकेट पर दी गई निर्देशों का पालन कर सकते हैं। आमतौर पर, इसे दिन में 2-3 बार खाने के बाद लेते हैं। वहीं, लिव 52 DS (डबल स्ट्रेंग्थ) की खुराक भी दिन में 2-3 बार होती है, लेकिन इसकी खुराक अधिक मजबूत होती है। ध्यान रखें कि आपको किसी भी दवा का सेवन करने से पहले अपने चिकित्सक से परामर्श करना चाहिए। लिव 52 से क्या फायदा होता है? लिव 52 एक आयुर्वेदिक दवा है जो प्रमुख रूप से लिवर के स्वस्थ रखने में मदद करता है। यह दवा लिवर के रोगों जैसे जिगर के विकार, सिरोसिस, ज्वर, बदहजमी और अन्य उपचार के लिए प्रयोग किया जाता है। मुझे लिव 52 कब खाना चाहिए? लिव 52 की खुराक आमतौर पर अनुशंसित 1-2 गोलियों को दिन में दो बार खाने के बाद लेना होता है। आपको अपने चिकित्सक से परामर्श लेना चाहिए कि आपको कितनी खुराक लेनी चाहिए।  क्या लिव 52 पाचन में सुधार करता है? हाँ, लिव 52 पाचन संबंधित समस्याओं के इलाज में उपयोग किया जाता है। इस दवा में कई जड़ी बूटियों का मिश्रण होता है जो आपके पाचन तंत्र को सुधारने में मदद करता है। लिव 52 कैसे काम करता है? लिव 52 एक आयुर्वेदिक दवा है जो प्राकृतिक तत्वों से बनाई जाती है। यह दवा अमलतास, डाइगेस्टिव एंजाइम, ताल मखाना, कस्तूरी भँडार, घृतकुमारी, और भूम्यामलकी जैसी वनस्पतियों के मिश्रण से बनाई जाती है। यह लिवर को स्वस्थ रखने में फायदेमंद होता है। इस दवा के सेवन से लिवर की क्षमता बढ़ती है और यह जीवन शक्ति तत्वों की गुणवत्ता के कारण लिवर के फ़ंक्शन को सुधारने में मदद करता है। लिव 52 के सेवन से लिवर से नकारात्मक तत्वों का निकास होता है जो शरीर के अन्य अंगों को नुकसान पहुंचा सकते हैं। इसके अलावा, यह एक उत्तम एंटीऑक्सिडेंट होता है जो शरीर में फ्री रेडिकल्स के नुकसान से लिवर को सुरक्षित रखने में मदद करता है।  लिव 52 की कीमत क्या है? लिव 52 की कीमत विभिन्न दवा दुकानों और ऑनलाइन फार्मेसी स्टोर्स पर भिन्न होती है। इसकी कीमत देश और शहर के आधार पर भी भिन्न हो सकती है। यह दवा भारत में निम्नलिखित मूल्यों में उपलब्ध होता है: लिव 52 सिरप (200 मिलीलीटर): 80 से 100 रुपए लिव 52 टैबलेट (60 टैबलेट्स): 100 से 150 रुपए लिवर के लिए सबसे अच्छी आयुर्वेदिक दवा कौन सी है? लिवर के लिए कुछ लोकप्रिय आयुर्वेदिक दवाओं में यकृतप्लीहारी वटी, लिवोनिल टैबलेट, हिमालय लिव.52, पुनर्नवा मंडूर, सर्वेश्वरी वटी और कुमारी असव शामिल होते हैं। यदि आपको लिवर संबंधी समस्याएं हैं, तो सबसे अच्छा तरीका होता है कि आप एक विशेषज्ञ आयुर्वेदिक चिकित्सक से सलाह लें।  क्या फैटी लिवर में लिव 52 फायदेमंद है? फैटी लिवर एक ऐसी स्थिति है जिसमें शरीर के लिवर में अतिरिक्त वसा जमा हो जाती है। लिव 52 में मौजूद औषधीय गुण लिवर के स्वस्थ रखने में मदद करते हैं जिससे फैटी लिवर से जुड़ी समस्याएं कम हो सकती हैं। इसका उपयोग लिवर की स्वस्थता को बढ़ाने के लिए किया जा सकता है जो फैटी लिवर से जुड़ी समस्याओं में मददगार साबित हो सकता है। यह भी पढ़े►बैद्यनाथ तलिसादी चूर्ण के फायदे और नुकसान
Food and Nutrition

How the Timing of Your Food Can Affect Weight Loss

The timing of food intake can affect weight loss in several ways. Eating at regular intervals throughout the day, rather than skipping meals or having large gaps between meals can help regulate hunger and prevent overeating. Eating a larger breakfast, a moderate lunch, and a smaller dinner has also been shown to be beneficial for weight loss. In addition, eating a healthy snack before bedtime can help prevent late-night snacking, which can lead to weight gain. However, it is important to note that overall calorie intake and balance of macronutrients are more important than the timing of meals for weight loss. Breakfast Eating a nutritious breakfast within the first hour of waking can jumpstart metabolism and provide energy for the day. It regulates our hunger hormones and keeps us fuller and pleased for longer. Skipping breakfast can lead to overeating later in the day and slow metabolism. No matter what, don't skip meals. Skipping breakfast is frequently linked to a number of unhealthy indicators, including weight gain and decreased glucose metabolism. People frequently find that eating breakfast reduces impulsive snacking and prepares the body for a day of healthy nutrition. Your metabolism can be boosted for the day by having a well-balanced breakfast that includes high-fiber foods like berries and a decent source of protein like Greek yogurt. Lunch Although lunch should be your largest meal of the day, the timing of lunch seems to have the least impact on weight loss (along with breakfast if consumed). This relates to the fact that the body is more effective earlier in the day at digesting food, burning calories, and controlling hormones thanks to those circadian rhythms. Eating a balanced lunch that includes protein, whole grains, and vegetables can help control hunger and keep energy levels steady throughout the afternoon. Skipping lunch can lead to overeating or making poor food choices later in the day. According to studies, the best time to eat lunch is between 12 and 2 p.m. We must, of course, keep in mind that we are all unique, so this may not apply to everyone. If you're busy or distracted, skipping lunch could be tempting, but it might lead to issues later in the day. By depriving your body of energy, skipping lunch might leave you feeling groggy or sleepy. Furthermore, you may become unusually hungry in the afternoon, leading to overeating at your final meal. Finally, listening to your internal cues to identify your hunger level and making the right option is the best strategy. Dinner Eating a light dinner that is low in calories and high in nutrients can help with weight loss. Eating a heavy dinner close to bedtime can cause weight gain as the body is less active and burns fewer calories during sleep. Eating a late dinner may also disrupt sleep, which can lead to weight gain. The ideal time for your last meal of the day is at least three to four hours before you go to bed. A late meal or eating too late at night may increase your risk of obesity and metabolic disturbances like dyslipidemia and hyperglycemia, according to studies. Those who consumed more calories at dinner than they did at breakfast had more pronounced insulin resistance. This result implies that cutting back on dinnertime calories may eventually help lower insulin resistance. Soup, grilled chicken or fish, a big bowl of salad, multigrain roti with palak paneer, or boiling chana masala are all acceptable options for dinner. For those attempting to reduce weight, meal timing is a crucial component. All of the major food categories should be present in a balanced meal for you. Keep all food groups in your diet. If you want to reduce weight, choose little, regular meals rather than 3 large ones. Between meals, consume a healthy drink or a healthy snack. Also, keep track of the time you consume each meal. (Dr. Rohini Patil, MBBS, Nutritionist and CEO of Nutracy Lifestyle) Read more►Your Guide to Eating Right As Per Ayurveda in 2023
Health News

Is It Stress Causing Hair Fall or Hair Fall Causing Stress?

"I was someone who was always complimented for my bouncy hair. But, now, things have changed. Nobody appreciates them because of the constant hair fall I have been facing," shares a public relation specialist adding that this has become one of the reasons for her mental stress now. And there are several stories where we found how hair fall was related to the mental health of a person. "Ok so apparently in the last two years since I have been working, my hair density has fallen rapidly. Earlier the patch covered about 35-40 per cent of the crown area now it covers almost 90 per cent. So to be blunt now, I have the hairs of a late 60s guy while I am still in my early 20s," shares a guy working at an IT firm. While it is believed that stress causes hair fall, some examples and studies show that hair fall causes stress too. According to studies, significant hair loss can lead to low self-esteem and a variety of other mental health difficulties ranging from stress and worry to suicidal ideation in extreme situations. Hair loss is connected with a plethora of mental complications since it is a phenomenon that can affect a person's self and identity. Hair loss often causes chronic psycho-emotional and psycho-social stress. This is often found when combined with other complications such as depression, anxiety, personality disorder, among others. Through a study conducted by Dr Debraj Shome, Director of The Esthetic Clinics, named, 'Iceberg phenomenon of alopecia associated public health ramifications on the quality of life among adults in India', it was found that men and women who have alopecia or hair loss can potentially have a psychological impact in the form of stress, anxiety, depression, loss of confidence, low self-esteem, suicidal thoughts, and social phobia. In a sample size of around 800 patients who were all above 18 years of age, 442 were male and 358 were female. It was noticed based on the data that between the ages of 18-30 years, 27 per cent of females and 30 per cent of males reported hair fall problems that impacted their social life. "Hair loss has the potential to turn every day of their life into a "bad hair day". Several studies have established an association between dermatological disorders affecting patients' mental health, thereby increasing the prevalence of psychiatric disorders among them," says Dr Shome. Is Hair Loss Affecting Your Sexual Health? Not only mental health, but experts believe that hair loss is also related to the sexual health of a person. According to the study, alopecia interferes with the sex life of 72 percent of women as compared with 63 per cent of men. For 73 per cent of women as compared with 61 per cent of men, alopecia posed a problem for the people they love. Alopecia, however, took a toll on the professional life of both men as well as women, it noted. Anupama Menon, the nutritionist at The Right Living, says, "Alopecia areata causes loss in confidence & self-esteem, heightened self-consciousness, and poor sense of body image. The affected person ends up feeling a sense of loss or having lost out on something, men relate to "feeling anxious" while women are reported to "feeling embarrassed". All of this affects the sex life of the individual as he/she may feel less desirable or attractive." Dr Harsiddhi Rathod, Shalby Multispeciality Hospitals Ahmedabad, says, "Dihydrotestosterone (DHT), a type of androgen hormone, can weaken hair follicles in males by binding to certain receptors on their scalp. This causes hair loss because the anagen phase of hair growth is shortened." Common in Men, Women And Children! As per the study conducted by Dr Shome, though often mistaken to be primarily a male disease, women are equally affected by it with devastating consequences in their day to day life. The American Hair Loss Association has even recognized it as a serious life-altering condition that can no longer be ignored by the medical community and society, especially in women. Balding or thinning hair can be more traumatic for women in a society and culture where a bald man may be socially acceptable but a bald woman is not with her hair being symbolic of her femininity. In a study by Hunt and McHale, 19-40 per cent of women had marital problems and 63 per cent had career-related problems as a consequence of alopecia. Studies evaluating the psychological features of men and women with androgenic alopecia found their personalities to be elusive. It was also noted that as a consequence of hair loss, men reportedly became more anxious or aggressive while more women suffered from depression due to hair loss affecting their physical appearance. Several studies have emphasised the psychological impact of alopecia, especially among women since they tend to be more aesthetic oriented. For centuries, hair has been perceived as the crown of glory symbolising youth. Nearly every culture and society across the globe associate luscious healthy-looking hair with beauty and good health. Though a physical phenomenon in itself, alopecia or hair loss can potentially have a psychological impact in the form of stress, anxiety, depression, loss of confidence, low esteem, suicidal ideation, and social phobia. According to Dr Preeti Singh, Sr. Consultant of Clinical Psychology, Chief medical officer, at Lissun, an online therapy platform, children experience Alopecia Arata too. "It can have a fairly early onset, they suffer a lot of ill-treatment by other children, bullying can manifest aggressive behaviour, at times delinquent behaviour, poor self-esteem, withdrawal, social anxiety, among other symptoms." Are You Having Hair Loss? What's The Solution? Alopecia is a known condition. Experts believe that if it is treated right and on time, there is a strong chance that it can be reversed. It just needs a holistic wellness plan based on the correct diagnosis in many cases to heal and resurrect. Taking good care of your hair at home is important, but it is also equally important to get the problem checked by professionals. Dr Shome notes that in several countries, including India, getting hair loss treatment or seeking a cure for alopecia is still considered an 'elective procedure', with a considerable surcharge (such as Goods and Services tax) levied by the government on such treatments/procedures. "Governments across the globe should have a compassionate and empathetic stance towards this construct; and the first step towards this would be classifying those with hair loss as patients and not as consumers, which would in turn organically annihilate the levying of these taxes on non-surgical and surgical alopecia related treatments," he adds. "It is the need of the hour to recognise the gravity of this issue of alopecia grappling a large population across the globe to stimulate necessary private, public, and government initiatives towards awareness about its psycho-social impact and mental wellness."
Ayurvedic Product

Chyawanprash: Benefits, Side Effects, Ingredients

In the early period of the development of Ayurveda, Ashwini Kumars had a great reputation as miraculous wonderful Vaidyas. Chyawan was the descendant of Rishi Maharishi Bhrigu (who was a great personality scholar and who made birth charts of millions of people which is still authentic today). When Chyawan Rishi became very old, he prayed to Ashwini Kumars for his youth recovery. Ashwini Kumars prepared a divine medicine for Sage Chyawan, due to which Rishi Chyawan again attained the youth stage. This divine medicine is called Chyawanprash after the name of Chyawan Rishi. For this, the Ashwini Kumars discovered eight medicinal plants of Ashtavarga and performed the miracle of making Chyawan Rishi's grumpy, old body young again. भार्गवश्च्यवन कामी वृद्धः सन् विकृतिं गतः। वीर्य वर्ण स्वरोयेत कृतोऽश्रिभ्या पुनर्युवा॥ (Bhava Prakash, 1-3) According to Ayurveda, Chyawanprash is necessary along with medicines given for the diagnosis of weakness, chronic cold and cough including lung and tuberculosis. In Chyawanprash, herbs that increase immunity, Amla, Giloy, and Ashtavarga are in abundance, Chyawanprash also proves to be very helpful in the development of memory, intelligence, and body. Chyawanprash also known as Chyavanaprasam is an effective supplement with almost 50 ingredients to fight bacteria(disease-causing), improves the digestion process, strengthens your body internally, helps in blood purification, and prevents catching minor infections. Chyawanprash is manufactured by the renowned ayurvedic companies Dabur, Baidyanath, Zhandu, Multani, Shri Shri, dhootapapeshwar. Its scientifically proven herbs are bilya, amla, brahmi, pippali, yashtimadhu, and Gokshura. Chyawanprash is a non-drowsy formula with no alcohol. Ayurveda Doctors consider Chyawanprash to be an excellent Ayurvedic formulation to help keeps you fit by protecting you from day-to-day ailments like cough and cold. It is 100% Ayurvedic and safe and available in awaleha form in the market. This awaleha dosage depends on the gender, weight, age, and condition of the patient. So let's start this article in which you will get complete information about Chyawanprash. Chyawanprash Ingredients Awaleha Prakarana composition, each 100g is prepared from: Bilya Amla Brahmi Pippali Yashtimadhu Gokushura Patala Agnimotha Gambhari Shyonaka Shalaparni Prishniparni Brihati Kantkari Karkatshringi Draksha Guduchi Haritaki Bala Tamalaki Vasa Jiwanti Shati Musta Pushkara Kakanasika Mashaparni Mudgaparni Vidari Punarnava Utpala Sukshmaila Agaru Shweta Chandan Riddhi Vriddhi Meda Mahameda JIvaka Rishabhak Kakoli Kshirkakoli Ghirta Tila Sharkara tvakpatra Sukshamaila nagkesra Abhrak Bhasma Tamala Vamsha Akarkarabha Lavanga Kumkum Chyawanprash Benefits Chyawanprash Benefits for Immunity According to Ayurveda, Chyawanprash strengthens the immune system by meeting our caloric requirements and giving us instant energy. It eliminates the negative impacts of insufficient food in the necessary nutrients and thus prevents Karshya disease caused by malnutrition. Therefore, the Balya property or quality of Chyawanprash to give us strength increases our immunity and strengthens our immune system. Chyawanprash Benefits for Kids The Ayurvedic point of view holds that the Rasayana properties, i.e. the rejuvenating properties of Chyawanprash which fight against degeneration and aging caused by the passage of time, and the Balya property of Chyawanprash help improve the immunity of children and helps to grow healthy individuals. Chyawanprash Benefits for Brain Ayurveda, taking a different route, also shows that Chyawanprash has far-reaching consequences for the brain. Ayurveda is of the opinion that poor memory correlates with Kapha inactivity, or it can also occur if Vatadosha is aggravated in people. Daily consumption of Chyawanprash can undo VataDosha aggravation and improve brain functioning. Ultimately, the Medhya properties of Chyawanprash also help improve our intelligence. Chyawanprash Benefits for Acidity According to the Ayurvedic point of view, Chyawanprash relieves us from acidity because it possesses Deepan and Pachan properties, which respectively refer to the appetizer and digestive properties of Chyawanprash. Chyawanprash Benefits for Asthma Ayurvedists also claim that Chyawanprash can relieve asthma by reducing its symptoms like coughing and shortness of breath. Asthma, which is known as Swas Rog in Ayurvedic parlance, is caused by a blockage in the airways, which in turn results from Kapha and Vata doshas, which are the two doshas associated with asthma in the world of asthma. Ayurveda. Chyawanprash helps balance Kapha and removes excess mucus from our lungs, thus providing a remedy for asthma. Taking two to three tablespoons of chyawanprash daily for two to three months can go a long way in controlling asthma. Chyawanprash Benefits for Cold Chyawanprash is considered one of the best-known remedies for cough and common cold. In the Ayurvedic dictionary, cough is known as Kapha disorder. The rejuvenating properties of Chyawanprash or its Rasayana properties allow for the removal of the accumulation of mucus in the respiratory tract, which is the main cause of cough. Thus, it helps control Kapha disorder and strengthens our lungs. Mixing chyawanprash with honey and taking it daily before meals in winter can help prevent cough. Chyawanprash Side Effects Prescriptions have been reported to be very beneficial in the treatment of countless health conditions, but you still need to consume them in the prescribed amount. Excessive intake without consulting a doctor can cause indigestion, flatulence, bloating, diarrhea, and bloating. Chyawanprash Dosage The recommended dosage of Chyawanprash is for: Adult: 1 teaspoonful(approx 12g) twice a day Children: Half teaspoonful (approx 6g) twice a day Best when followed by milk, for the correct dosage consult your Ayurveda doctor. Chyawanprash Shelf Life Chyawanprash shelf life is 36 months from the manufacturing date. Chyawanprash Storage & Safety Information Chyawanprash storage and safety information are: Read the label carefully before use Use under medical supervision Store in a cool and dry place Chyawanprash Price Rs. 340 (1kg) Frequently Asked Questions Q. What is Dabur Chyawanprash? Ans. Chyawanprash is also known as Chyavanaprasam is an effective supplement with almost 50 ingredients to fight with bacteria(disease-causing), improves the digestion process, strengthens your body internally, help in blood purification and prevents catching minor infections. Q. Who is the manufacturer of Dabur Chyawanprash? Ans. Dabur Chyawanprash is manufactured by the renowned ayurvedic company Dabur Pharmaceutical LTD. Q. How to use Chyawanprash? Ans. You can use chyawanprash with the milk., for the correct use consult your Ayurveda doctor. Q. Is Chyawanprash safe? Ans. Yes, Chyawanprash effective Ayurvedic awaleha provides 50 ingredients to fight bacteria(disease-causing), improves the digestion process, strengthens your body internally, helps in blood purification, and prevents catching minor infections. Q. What is Chyawanprash used for? Ans. Chyawanprash Ayurvedic formula which is used to fight with bacteria(disease-causing), improves the digestion process, strengthens your body internally, helps in blood purification, and prevents catching minor infections. Q. Does the Chyawanprash work? Ans. Chyawanprash may play a beneficial role in improving the digestion process, strengthening your body internally, and helps in blood purification. Q. How much Chyawanprash can you take? Ans. The recommended dosage of Chyawanprash is for: Adult: 1 teaspoonful(approx 12g) twice a day Children: Half teaspoonful (approx 6g) twice a day Best when followed by milk, for the correct dosage consult your Ayurveda doctor. Q. Is Chyawanprash effective? Ans. Yes, Chyawanprash is an effective awaleha. Q. Does Chyawanprash have any side effects? Ans. Prescriptions have been reported to be very beneficial in the treatment of countless health conditions, but you still need to consume them in the prescribed amount. Excessive intake without consulting a doctor can cause indigestion, flatulence, bloating, diarrhea, and bloating. Q. Is the use of Chyawanprash safe for the stomach? Ans. Chyawanprash is considered safe for the stomach. Q. Can I take Chyawanprash with lukewarm water? Ans. Yes, you can take Chyawanprash with lukewarm water. Q. Is Chyawanprash addictive or habit-forming? Ans. No, addictive or habit-forming is produced by Chyawanprash. Q. Is the use of Chyawanprash safe for children? Ans. Chyawanprash effect for children is safe. Chyawanprash Reference Charak Samhita https://www.dabur.com/in/en-us/ayurvedic-herbal-products/dabur-chyawanprash https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6571565/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6571565/