Ayurveda teaches that salt is essential for growth, maintaining water electrolyte balance, and proper digestion, absorption and elimination of wastes. It creates flexibility in the joints, stimulates the appetite and helps digest natural toxins, clearing the subtle channels of the body. It has a calming effect on the nerves and emotions, replenishing and energizing the entire body. Salt balances Vata and can imbalance Pitta and Kapha when used excessively, causing premature wrinkles, thirst, skin problems and weakness.
Throughout time, salt (sodium chloride) has played a vital role in human societies. However, excessive salt consumption could result in serious health problems as it directly impacts the energy levels in one body. Salt is typically made up of the fire and water elements and a small amount regulates moisture level in the body which promotes better absorption of nutrients from food, regulates blood pressure and are vital to the functioning of the brain and nervous system.
Eating too much salt can have a range of effects. In the short term, it may cause bloating, severe thirst, and a temporary rise in blood pressure. In severe cases, it may also lead to hypernatremia, which, if left untreated, can be fatal. In ayurveda,it is established that over indulgence or ati of any ingredient can cause various imbalances in the human body. From a holistic perspective anything overused, misused or used in a high amount leads to an imbalance and causes destruction.
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Similarly, ayurveda teaches that the Sweet taste nourishes and invigorates the mind, relieves hunger and thirst, increases tissues and improves the immune system. Importantly, it is associated with the positive emotions of happiness, contentment, calmness, cheerfulness, love and satisfaction when eaten in appropriate amounts. But again, in moderation. From an Ayurvedic perspective, we need to consider long-term moderation combined with well-timed and precise restraint. Brown sugar, jaggery and natural fruits are used as an alternative to refined sugar. Natural sources of sugar are digested slower and help you feel full for longer. It also helps keep your metabolism stable.
'Ati sevanam' as per Ayurveda might lead to high blood pressure or hypertension involves a disruption of balance in the blood (doshas) one of which is due to excessive salt intake. Whereas high amount of fat intake can cause cholesterol to build up in your arteries (blood vessels), on the other hand too many spices may give acute gastritis, while if consumed in moderation it helps us in combating heart diseases, fight inflammation and keeping the body warm especially in winters. Hence the key is to keep consuming everything in moderation and to avoid 'Atikriya' (overdoing) of everything. Whether it's a food or any activity.
Hence the key is to keep consuming everything in moderation and avoid Atikriya (overdoing) of everything, be it food, lifestyle, indulgence or any activity. As recommended by professionals at Vana, an individual should also practice some of the disciplined lifestyle for a content and mindful living. Some of them are :
Daily Exercising for at least half an hour
Avoid excessive exercises
Avoid suppression of natural urges like that of urine
Avoid daytime sleeping
Avoid excessive stress and anger
Avoid staying awake during night and others
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With people being contained to their homes this year as well, one may consider stepping up your workout routine. Aerobic exercises are not only beneficial to build strong bones, improve muscle strength, endurance and flexibility, but also to reduce the risk of heart disease, hypertension, stroke, diabetes and some cancers.
The benefits go beyond physical with research suggesting that it may improve your thinking and memory in just six months.
"Walking, running, bicycling, swimming and cross country are a few popular aerobic activities. To get the most out of your aerobic exercise, flexibility and strength training exercise should be worked into your fitness routine," says orthopaedic sports surgeon Vonda Wright, MD, FAAOS.
To strengthen your cardiovascular system, it is important to increase your heart rate for 20 to 60 minutes at your target heart rate each time you exercise. Exercising at your target heart rate ensures your body is exerting enough energy to reap the benefits. To accurately track how hard your body is working, calculate your target heart rate and track beats per a minute. A general calculation to determine your target heart rate is 220 minus your age.
"The FITT principle of exercise is an effective guideline to follow for aerobic activity," says Dr Wright.
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"Standing for frequency, intensity, time and type, the FITT principle can provides the building blocks for an optimal workout. No matter what you're trying to achieve or how your goals change over time-toning up, improving strength, speed, or endurance, or losing weight-you can seamlessly apply the FITT Principle to stay on track. The key is to keep your heart rate steady and to exercise to your fitness level in order avoid injury."
The American Academy of Orthopaedic Surgeons suggests these safety tips to eliminate injury while taking part in aerobic activity.
Consult your doctor. If you have a pre-existing condition, are overweight, a smoker or haven't been active in a while, consult with your physician before beginning a new exercise routine.
Wear appropriate shoes. When selecting a pair of running shoes, look for good shock absorption and construction that will provide stability and cushioning to the foot. Make sure that there is a thumbnail's width between the end of the longest toe and the end of the shoe. Buy shoes at the end of the day when your foot is the largest.
Warm up and stretch. Warm up with some easy calisthenics, such as jumping jacks. Continue with walking or light running for five minutes. Gentle stretching of the back, hamstrings can be helpful.
Cool down and stretch. Never skip stretching at the end. Stretching can help reduce muscle soreness and keep muscles long and flexible. Slowly and gently stretch after activity, holding each stretch for 30 seconds.
Hydrate. Even mild levels of dehydration can hurt athletic performance. If you have not had enough fluids, your body will not be able to effectively cool itself through sweat and evaporation.
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Besan or gram flour has long been used in India for its many benefits for skin and hair care. In fact, it is a traditional home remedy used right from the time when one is a baby. Besan in the form of uptans or epilation formula for baby hair, during adulthood in a myriad number of packs and scrubs to take care of beauty issues right from acne to tanning, cleansing and exfoliating. Not surprisingly, the world is now waking up to this must-have beauty essential that is gram flour.
Dr. Geeta Grewal, Cosmetic Surgeon and Wellness Expert, 9Muses Wellness Clinic, Gurugram takes you through the various ways to use gram flour and also gives you recipes for packs and treatments you can make and apply at home.
Natural Hair Remover
In India, gram flour has been used to remove fine facial hair. In fact, a gram flour scrub is used to remove hair from all over the body for babies. If you are tired of threading and waxing your face, you could try gram flour hair removal as well. Just keep a few things in mind before you start. For starters, steam your face so that the pores open and the hair is easier to remove from the roots; Don't rub too harshly as that might cause your skin to become inflamed and irritated. Don't forget to do a patch test first to check if you are allergic to any of the ingredients in the home remedy and don't be impatient because you will have to repeat the treatment a number of times before you get the results you want.
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Step 1: Make a paste with gram flour and fenugreek powder and yoghurt.
Step 2: Apply this over the areas where you want to remove hair.
Step 3: Allow it to dry. Wet your face with a little water and scrub away the paste.
Brings Glow To The Skin
Gram flour packs work wonders in absorbing the excess oil and cleansing your skin as well. Gram flour has alkalizing properties that keeps the pH levels of your skin balanced. It is also very absorbent and soaks up all the extra oil. Gram flour has been used for brightening one's skin tone for centuries and its super cleansing properties leave your face looking its best.
Add half a cup besan, a pinch of turmeric powder and quarter cup fresh milk to create a smooth paste. Apply evenly on your face and neck area and leave it on for 20-25 minutes. Rinse with lukewarm water to notice the glow.
Removes Dark Patch From The Elbow
Tanning and darkening of elbows is one of the most difficult and stubborn areas to remove black spots. But there are certain home remedies to help you to get rid of dark and black elbows. Gram flour cleanses the area and also provides mild exfoliation. Lemon juice acts as a natural bleach that will help to reduce the darkness from your elbows.
Add a teaspoonful of lime juice to a teaspoon full of gram flour to make it a paste. You have to balance out the consistency of the paste by carefully adding or reducing the lemon juice to make it little thicker. Apply the mixture and rub in circular motion on your elbows. Allow it to dry and wash it off with cold water.
Cures Dry Skin
Are you wondering how we can make such contradictory statements, especially when we have just talked about how gram flour can help deal with oily skin? Well, that is the wonder of gram flour that helps control oiliness and also tackles dry, scaly skin. When besan is mixed with milk cream (malai), it acts as a wonderful moisturiser. You could also add some olive oil or almond oil and get the same results.
Step 1: Mix gram flour and milk cream to make a paste
Step 2: Apply this to your face and neck
Step 3: Wash it off before it dries completely
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Best For Exfoliation
Exfoliating should be an essential part of your beauty routine because if you do not scrub away all the dead skin cells, the debris starts to pile up leaving your skin looking dull and lifeless. While there are hundreds of scrubs available in the market, there's nothing like a good, home-made gram flour scrub to get the glow back on your face. And its environment-friendly as well.
Step 1: Combine 3 teaspoons gram flour with 1 teaspoon ground oats, 2 teaspoons cornflour and milk.
Step 2: Gently rub this on your damp face and leave on for about 10 minutes.
Step 3: Wash off
Has your hair turned dull and lifeless because of all the commercially available shampoos and cleansers? Well, maybe its time to try a homemade hair cleanser.
Step 1: Make a simple thin paste of besan and water. Take as much gram flour and water as you think is necessary to cover your scalp.
Step 2: Apply the paste evenly all over your scalp.
Step 3: Leave on for 10 minutes and wash off.
If you want to go back to your natural colouring, ditch the harsh chemical tan lighteners and try gram flour instead for tan removal. With its multipurpose benefits, there is nothing quite like gram flour and the best part is that it is almost always available in your kitchen. Gram flour has been used for de-tanning and brightening one skin tone for centuries and its super cleansing properties leave your face looking its best ever. Try this kitchen remedy today.
Step 1: Mix 4 teaspoons gram flour with a pinch of turmeric, 1 teaspoon of curd and the juice of a lemon. The vitamin C in lemon will reduce pigmentation, while dahi will moisturise your skin.
Step 2: Add a pinch of salt for exfoliating benefits
Step 3: Apply to your skin and face daily and you will see results after prolonged use.
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The year 2020 has been an eye opener in many ways. Not only did it lead to introspection in general, it also changed quite eating habits, fitness and cooking styles.
Cooking food is no longer a scheduled task just about cooking and eating, there is awareness, conscience awakening and science attached to it today. Right from raw vegetables, meat and even the oils that are used, consumers today have questions about what they are consuming, the source of raw materials, the formulation and production.
Oil is an essential ingredient used in Indian cooking be it for frying, stir frying, shallow frying, pan frying, grilling, barbequing, baking, kneadinge there isn't a component of cooking where oil doesn't feature, even if it means a slight drizzle. It's where it all starts and ends.
For generations, the traditional mindset in using a particular kind and brand of oil has had a very ehand me down' approach, something has been followed ritualistically until recently. Sunflower and Groundnut oil have constituted as majority in the cooking oil segment followed closely by Mustard oil.
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Today, there are a variety of cooking oils available in the Indian market and thanks to exposure to international standards and a whole new category of olive oils. Indian consumers are spoilt for choice but are they making the right one? How does one know the oil they've been using isn't doing more harm than benefitting? While there have been a few constants that have proven to be ideal choices for the palate and health, there are others whose properties are second to none but haven't gained wide spread popularity. One such variant is Olive Pomace oil.
Olive oil actually comes in a number of forms, colour, taste, and acidity level along with three variants: Extra-Virgin Olive Oil, Refined Olive Oil and Olive Pomace Oil.
Extra-Virgin Olive Oil is a cold pressed olive oil with acidity below 0.3 percent. Owing to its aroma and flavour, it is suitable for making salads, dressings, flavourings or condiments for salads, pastas, rice, vegetables, meat and fish. It is also rich in anti-oxidants when eaten in raw / cold form. However, it may not the right choice for typical Indian e high temperature - cooking.
Olive Pomace oil is, however, the right olive oil for Indian cooking. Because of its extraction process, Olive Pomace oil is stable at high temperatures and contains higher Tocopherol and Squalene than even extra virgin olive oil. Tocopherol and Squalene are forms of Vitamin E which have anti-inflammatory and anti-oxidant properties for the body and is great for skin. Other properties such as its fatty acid profile (eg. mono-unsaturated fatty acid) are the same as that jar of extra virgin olive oil that graces the aisle at the supermarket. In fact, it has the same composition as extra virgin olive oil. What's more, it is completely neutral in taste, therefore, making Olive Pomace oil liquid gold for healthy Indian Cooking.
Olive Pomace Oil is the perfect companion for desi food. It is a light oil with a neutral taste and flavour. Indian food encompasses a wide variety of regional and traditional cuisines and they all vary significantly from each other. Olive Pomace Oil can be used for all Indian cooking and the taste is quite incredible.
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While we face the second wave of the pandemic, it's prudent to stay fit, eat right and follow a healthy lifestyle. The choice of cooking oil plays a major part in this. Choosing an oil that has necessary fats and zero cholesterol that are helpful for weight loss and maintaining a low-calorie diet is what one needs today. Olive Pomace oil is 80 percent monosaturated that can lower the cholesterol level. Monosaturated fats are healthy fats with fatty acid profile (high MUFA) like other Olive Oils found in olive oil, avocados and certain nuts. Olive Pomace oil also brings the additional benefit of Vitamin E for better immunity and tissue repair with Vitamin K for better bone density and health.
It is a light, neutral in taste and healthier option than other edible oils, and is stable at high temperatures. This helps beat the myth that Olive oil is not good for Indian cooking. What's more, the great thing about Olive Pomace oil is that since it is absorbed less by food, it is great for healthy cooking and affordable at the same time, as it will be consumed less.
Apart from uses in kitchen, Olive Pomace oil can be used to treat skin problems and hair problems by using a little bit of it on the damaged scalp to treat dryness. Similarly, one can also use it in the bath to rejuvenate dry skin.
Olive Pomace oil is cost effective in comparison to the other grades of olive oil but when compared to the cost of regular soya bean, sunflower or the peanut oil, it is priced at premium.
So, the next time you go for grocery shopping, take a leap of faith and grab that can of Olive Pomace oileit's a health decision that's much overdue!
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Too much balcony time, exposure to the sun and gadgets may increase skin-related problems. With the temperatures soaring high, sunscreens find their way out of boxes. Follow the advice of a good dermatologist to protect your skin against UV and infrared damage while you stay indoors and continue to apply sunscreen at home.
When it comes to protecting the skin, the choice of the right sunscreen is extremely important. Besides the sun, infrared rays can also come from less obvious places like the computer screens, mobiles, hair dryers etc. which then travel deep into the skin releasing free radicals that damage the skin.
Here are three reasons listed by Cetaphil India on why the use of sunscreen is imperative at all times. The newly-launched Cetaphil Bright Healthy Radiance Range also offers a range of daily essentials, curated and formulated to offer complete day and night protection.
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Prolonged Use Of Gadgets Can Be Damaging
Regardless of the extended stay at home' and limited outdoor gatherings, the radiation from the lights, TVs, cell phone screens, and even lights from different indoor lighting(s) might add to skin problems. Moreover glass windows, do not filter the harmful rays from reaching you. Daily use of sunscreen will shield your skin from the harm brought by exposure to any kind of harmful UV and infrared rays.
Offering Proven Protection Against Harmful UV And Infrared Rays
Your sunscreen must contain broad spectrum filters to help protect from the sun's harmful radiation on your skin. A lightweight sunscreen that is easily absorbed, is hydrating and nourishing, water and sweat resistant, and non-greasy - like the Cetaphil Sun SPF50+ / SPF 30+ Light Gel. It is a dermatologically tested, fragrance free sunscreen that can be used even in sensitive skin.
Results In Skin Aging And Skin Worries
The harmful UV and infrared rays not only cause skin tanning but also penetrates the skin causing premature skin aging, pigmentation or dark spots and other skin related problems. Hence choosing a sunscreen which offers proven protection against UV and infrared radiation is important.
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New Delhi, June 10 (IANS) Google has launched a new feature called Paced Walking that will help you meet your best walk goals for utmost health benefits with an audio beat for you to fall in step with.Available on Google Fit, the Paced Walking feature will help you find your preferred walking speed -- a pace that feels natural -- and picking up that pace has health benefits similar to riding a bicycle. "Plus, if you start walking faster, your natural pace will get faster over time," said Kapil Parakh, Medical Lead, Google Fit.Once you start picking up the pace using Paced Walking, you'll earn more Heart Points in Google Fit — for every minute that you walk at a pace of over 100 steps per minute, you'll earn one Heart Point. This will help you get the American Heart Association and the World Health Organisation (WHO) recommendations of at least 150 minutes of moderate physical activity per week.According to Rob Harle, a research scientist for Google Fit, the idea is simple."Pop in some headphones during a Paced Walking session and we'll play an audio beat — a gentle background tick — for you to fall in step with," he said in a statement on Wednesday."You can use the app to change the beat speed and vary the intensity of your walks. The beat plays on top of other audio, so you can still play music or podcasts while you walk," he added.The Paced Walking feature is available on most Android phones globally.--IANSna/