Benefits Your Skin

Amyron Tablet are made by mixing the great knowledge of Ayurveda and the new discoveries of the modern sciences as well, these tablets are made out of the intention that there should be an Ayurvedic alternative to the many modern multivitamins present out there in the market, and since the sources of the modern multivitamin isn’t specified on the label many of these can derived from synthetic lab made preparation and the problem with that is the low bioavailability (being available to our stomach and body for use and absorbtion) they provide ultimately resulting in the flushing of your money. Amyron tablet on the other hand are made of various herbs that help in: Improving the overall health of the body by the action of drugs like punarnava which helps in fixing any disorders of the liver which ultimately results in an increase in it absorption and processing ability. Improving the digestive capacity of the stomach making the tablet more effective in the short term and the natural vitamins and minerals in your food in the long term. Then it has the ultimate ayurvedic multimineral present in it to make the best use of the Ayurvedic knowledge- Shilajit. It is an overall Rasayan made of recombination of the old ancient knowledge of Ayurveda, which helps us gain health, vitality and long life in the long term. Amyron Tablet Shloka Amyron is a modern representation of the old rasayanas already present in the olden tests, Since there is no shlok for Amyron Tablets, here is a shlok on the effectiveness of rasayanas: दीर्घमायुः स्मृतिं मेधामारोग्यं तरुणं वयः| प्रभावर्णस्वरौदार्यं देहेन्द्रियबलं परम्||७|| वाक्सिद्धिं प्रणतिं कान्तिं लभते ना रसायनात्| लाभोपायो हि शस्तानां रसादीनां रसायनम्||८|| Amyron Tablet Ingredients Papita Draksh Shilajeet Sudh Methi Lavang Shatavar Safed Musli Ashwagandha Amla Haritaki Punernava Vidari Kand Bhringraj Manjistha Ghrit Kumari Guduchi Surajmukhi Genhu/Wheat Rajmash/Lobiya Kala chana  Varahi Kand Arabi Patr Amyron Tablet Benefits Helps in Increasing Your Blood Count: As you can see the papaya present is already a platelet count booster, and over that there are many aushadhis to help supply the necessary vitamins and minerals to do that only. Helps Reduce any Tiredness in General: Energy being a function of ojas is improved when shukra and consecutively, ojas increases in the body. Helps Improve Your Immunity: Increased shukra leads to formation of more ojas, and in Ayurveda ojas is a key ingredient of your immunity. Helps Improve Your Sex Lives: It increases the amount of shukra formed in you directly improving the quality of your sexual lives and then this excess shukra helps increase ojas which helps in increasing the stamina associated with it. Helps Improve Sleep and Psychological Health: This rasayan is made with a key ingredient kept Ashwagandha in it, an adaptogen that affects your brain to overall result in a better sleep, better mood and for reduced cases of depression and anxiety. Helps Improve Brain Function: Rasayans were given to improve the overall functioning of the brain by first healthifying the body in which the mind is housed and then the brain by using adaptogens like withania somnifera here. Helps in Delaying Ageing: Ayurveda’s concept of rasayan is to delay ageing, here the components kike Amla, Ashwagandha and more here are key rasayans generally given standalone, in formulations like chyawanprash or in a tablet form like this to help delay ageing. Helps in Improving Your Gut Health: It has drugs like Vidang, Punarnava and Amla here that helps in increasing your digestive fire to increase your appetite, vidang is used as a vermicide to cure any worms present in the stomach and overall help you digest your food better. Rasayans to Fight Any Diseases: The aushadhs used here are highly antioxidant in nature and hence help fight off any free radicals hence helping avoid cardiovascular diseases, potential cancer causing issues and more. Helps Control Depression: Depression is due to a deficiency of neurotransmitter serotonin in our brain. Regular consumption of this medicine helps balance the serotonin state over a period of time. Ashwagandha is the key ingredients acting in this direction. Fights Off Free Radicals in The Body: All the ingredients used in this concoction are highly antioxidant in nature which means that they will fight off any radicals present in your body. Amyron Tablet Side Effects If you are not allergic to any of the items already given in the content box, then, like all, Ayurveda medicines, AIMIL Amyron Tablets does not have any side effects, if taken under the supervision of an Ayurvedic doctor and in the correctly recommended doses. Many research groups have been treated with this medicine and no adverse reactions have been observed yet for this tonic. Other than that, since the medicine is made up ingredients included generally in the kitchen or are direct go to for any physician, no side effects or allergies should be expected from the direct consumption of this tonic. Amyron Tablet Dosage Amyron Tablet can be taken twice a day with both the dosage going as high as 2 for adults and elderly. For children, keep the dosage to 1 tablet per day. AIMIL Amyron Tablet Shelf Life Under ideal conditions like no sunlight exposure and correctly maintained temperatures it has a shelf life of 24 months. Amyron Tablet Frequently Asked Questions (FAQs) Q. What is the use of Amyron tablets? Ans. Amyron tablets are a type of dietary supplement that contains iron, folic acid, and vitamin B12. The main use of Amyron tablets is to treat and prevent iron deficiency anaemia, which is a condition that occurs when the body doesn't have enough iron to produce haemoglobin, the protein in red blood cells that carries oxygen throughout the body. Iron deficiency anaemia can cause symptoms such as fatigue, weakness, pale skin, and shortness of breath. Amyron tablets work by increasing the levels of iron, folic acid, and vitamin B12 in the body, which helps to support the production of healthy red blood cells. These tablets may also be prescribed by a doctor to treat other conditions that result in low iron levels, such as during pregnancy or in individuals who have undergone surgery and experienced significant blood loss. It's important to note that Amyron tablets should only be used under the guidance of a healthcare professional, as taking too much iron can be harmful. Additionally, some individuals may experience side effects such as nausea, constipation, or stomach upset when taking Amyron tablets. Q. Is Amyron a Ayurvedic tablet? Ans. Yes, Amyron is an Ayurvedic tablet. Q. What is the composition of Amyron tablets? Ans. Amyron tablets contains papita, draksh, shilajeet sudh, methi, lavang, shatavar, safed musli, ashwagandha, amla, haritaki, punernava, vidari kand, bhringraj, manjistha, ghrit kumari, guduchi, surajmukhi, genhu/wheat, rajmash/lobiya, kala chana, varahi kand, and arabi patr as active ingredients. Q. How do you take Amroid tablets? Ans. Amyron Tablet can be taken twice a day with both the dosage going as high as 2 for adults and elderly. For children, keep the dosage to 1 tablet per day. Q. What are the side effects of Amyron? Ans. If you are not allergic to any of the items already given in the content box, then, like all, Ayurveda medicines, AIMIL Amyron Tablets does not have any side effects, if taken under the supervision of an Ayurvedic doctor and in the correctly recommended doses. Many research groups have been treated with this medicine and no adverse reactions have been observed yet for this tonic. Other than that, since the medicine is made up ingredients included generally in the kitchen or are direct go to for any physician, no side effects or allergies should be expected from the direct consumption of this tonic. Q. Is it safe for pregnant women to use Aimil Amyron Tablet? Ans. It is unknown what effect Aimil Amyron Tablet will have during pregnancy as no studies have been done to date. Q. Is it safe for her to use Aimil Amyron Tablet while breastfeeding? Ans. There are no known side effects of Aimil Amyron Tablet for breastfeeding women. This is because no research work has been done on this. Q. What effect does Aimil Amyron Tablet have on my stomach? Ans. Aimil Amyron Tablet can be taken without worrying about stomach damage. Q. Is it safe for children to use Aimil Amyron Tablet? Ans. There are no studies of side effects of Aimil Amyron Tablet in children. Therefore, its impact is unknown. Q. Can Aimil Amyron Tablet be taken with alcohol? Ans. Due to lack of research, there is no information about side effects of taking Aimil Amyron Tablet with alcohol. Q. Does Aimil Amyron Tablet cause drowsiness? Ans. Since it does not make you feel drowsy, you can operate vehicles and heavy machinery after taking Aimil Amyron Tablet. Q. Is this Aimil Amyron Tablet addictive or dependent? Ans. Regular use of Aimil Amyron Tablet does not lead to addiction. AIMIL Amyron Tablet References Charak Samhita

Aimil Boniheal Tablet is an ayurvedic medicine that is primarily used to treat bone pain, osteoporosis, fractured bones, and joint pain. Aimil Boniheal's main ingredients are Giloy, Nirgundi, Shilajit, Black Cumin, and Safed Musli. The development of Boniheal was based on the most recent scientific research and includes plant extracts that support calcium, magnesium, vitamin D, and zinc and help to maintain healthy bones. This unique mixture includes a rich dose of calcium from a natural source in four active forms, as well as vitamin D that is naturally formed from olives and aids in calcium absorption. Magnesium from Jahar mohra is essential for absorbing calcium and aids in bone development. It Promotes Complete Bone Health By Providing Natural Calcium, Probone Minerals, and Phytocomponents. For shattered bones, osteoporotic bones, delayed bone growth, and bone mineral deficiency, Boniheal is a comprehensive phyto-mineral bone therapy. Superior anti-oxidants for bone health are provided by Boniheal, which activate osteoblasts, the cells that form bone. Amazingly, it neutralises free radicals, safeguards the bones, and eventually boosts bone density. Calcium uptake & immune system performance depend on zinc from Yashad. For its potential to cure broken bones, especially in situations of fractures, the ancient plant asthishrinkhla has been utilised for centuries. It adds supplemental pro bone minerals by providing calcium and pro-bone minerals; supplementing calcium, magnesium, boron, vitamin k, zinc, copper, silica, and omega 3, 6 and aids the achieving peak bone mass. It Enhances bone mineral density (BMD), Boniheal suspension was created scientifically based on the most recent research and contains calcium, vitamin D, magnesium, zinc, and vital plant ingredients that help to maintain normal bone health. It also prevents deteriorating changes in bones by reducing pre- and postmenopausal bone loss and supplementing with phytoestrogens that have estrogen-like actions in the bone. Aimil Boniheal Tablet Ingredients Nirgundi: it has major vaat shamak properties and can help with oedema decrease after an accident. it is a drug used to treat fevers that lower body temperature. It has a chemical that can prevent free radicals from oxidizing live cells. Additionally, it is effectively used to control the growth of germs. Shilajit: It has agents that controls and reduces swelling or inflammation brought on by an accident as well as an infection. It has substances that control the free radical activity and eliminates as well as protect against oxidative stress and damage Cumin: It has drugs that are used to treat edoema following injury. It has substances that have the ability to increase or decrease the body's immune system's molecular activity. It helps to lower the body's lipid and cholesterol levels. They are used to prevent heart conditions. Musli Safed: It hassubstances that lessen the pain, swelling, and fever associated with an inflammatory reaction.  Asthishrinkhla (Cissus quadrangularis): The time it takes for a fracture to heal is shortened by asthishrinkhla (Cissus quadrangularis). The Boniheal herb Asthishrinkhla is in charge of remodelling the bones (Cissus quadrangularis). Ashwagandha, withaferin has anabolic effects. Osteoporotic bones are affected in anabolic ways by Boniheal. Increases osteoblastogenesis, decreases osteoclastogenesis, and promotes bone mineralization. Ashwagandha (Withania somnifera (L.): Ashwagandha has an osteoprotective action. Ashwagandha has anti-osteoporotic properties. Guduchi (Tinospora cardifolia (Willd.) Miers): Bones respond to guduchi (Tinospora cordifolia) in a way that oestrogen does. Prevents and stops post-menopausal bone loss with Boniheal. Guduchi's exhibit illustrates the effects of oestrogen on bones. It has substances that lessen the pain, swelling, and fever associated with an inflammatory reaction. It has agents or medications that modify immunity by acting on the immune system. It contains chemicals that either kill or stop the growth of microbiological infections. Amla (Phyllanthus emblica L.): Amla and Asthishrinkhla, which encourages bone mineralization. Other Ingredients are: Godanti (Bhasam) (Selenite (CaSO4. 2H2O)) Sigru / Shobhanjan (Moringa oleifera) Kalaunji (Nigella sativa L.) Ghrit Kumari (Aloe vera (L.) Burm.f.) Arjuna (Terminalia arjuna (Roxb. ex DC.) Nirgundi (Vitex negundo) Methi (Trigonella foenum-graecum L.) Sunthi (Zingiber officinale) Erand (Ricinus communis L.) Shatavar (Asparagus racemosus Jira (Cuminum cyminum) Mandukparni (Centella asiatica) Kalimirch (Piper nigrum L.) Surajmukhi (Helianthus annuus L.) Laksha (Laccifer lacca Kerr.) Raal (Shorea robusta Gaertn.) Pippali (Piper longum) Yashtimadhu (Glycyrrhiza glabra) Haridra (Curcuma longa L.) Badi Ilayachi (Amomum subulatum Roxb.) Rasna (Pluchea lanceolata) Sudh Suhaga (Purified Borax) Safed Musli (Asparagus adscendens) Swaran Makshik (Bhasam) (Copper ore) Jahar Mohara (Pisti) (Serpentine) Shilajeet Sudh (Purified Black Bitumen) Genhu / Wheat (Triticum aestivum) Alsi (Linum usitatissimum Linn.) Tagar (Valeriana jatamansi) Aimil Boniheal Tablets Benefits It is a special mix of four readily absorbable, active types of calcium. It has a unique blend of vitamin D and K, pro-bone minerals, and vital minerals. It Works in all 3 phases of fracture healing and cuts the time it takes for bones to mend by two weeks. It supports necessary bone mineralization while increasing osteoblastogenesis and decreasing osteoclastogenesis. It is an excellent bone health with supplements Anti-oxidants. It enhances bone strength and slows bone loss. It speeds up natural fracture healing- Boniheal accelerates fracture healing by having an impact on the regeneration of connective tissue with mesenchymal origin, i.e. It speeds up Osteoblast, Fibroblast, and Chondroblast activities- It increases calcium deposition in bone matrix, which improves bone calcification and increases bone stability and strength. It successfully slows the loss of bone. Bone health is important for balancing out deficient imbalance. bio-available calcium supplements. It increases osteoblastic activity by having an anabolic effect on precursors of osteoblasts such Runx-2 and decreasing osteoclastic activity, which in turn promotes bone production. By enhancing the activity of alkaline phospatase, the messenger for triggering calcification, Cissus quadrangularis (Asthishrinkhla) speeds up mineralization of the organic matrix and decreases bone loss and osteoclastic activity, hence promoting bone formation. accelerating the process of bone production. Aimil Boniheal Tablets Indications Bone fracture Osteoporosis  Sluggishor slow bone growth  Low bone mineral density Menopausal symptoms Aimil Boniheal Tablets Side Effects A list of possible side effects of the aimil boniheal tablets that may occur from all its constitutional ingredients is given below. So always consult an ayurvedic doctor before using the aimil boniheal tablet and again if you conquer any of the side effects which don't seem to be vanishing with time. Diarrhoea Nausea Gastric irritation Stomach upset Scalp itching Cancer Dizziness Headache Diarrhoea Restlessness Constipation Skin rashes Vomiting Children, and lactating mothers as well as Pregnant ladies should take this product only under medical supervision. Aimil Boniheal Tablets Dosage 1-2 tablet 2 times a day. Aimil Boniheal Tablets Shelf Life Aimil Boniheal Tablets shelf life is 3 years. Aimil Boniheal Tablets Medicine References https://www.aimilpharmaceuticals.com/product/boniheal/ https://www.aimilpharma.life/products/boniheal-tablets?variant=42276494737646

Kottakkal Tamra Bhasma is a miraculous classical ayurvedic mineral-based formulation used in a wide range of diseases including asthma, heart diseases, skin disorders, gastrointestinal disorders, food poisoning etc. Tamra bhasma is known to exhibit an anti-ageing action which helps in making the skin glow. Tamra bhasma contains fine copper particles which are processed with herbal juices including aloe vera and lemon juice thus enhancing its therapeutic value. This purified copper is then added with purified Sulphur, ground well, made into thin cakes and heated in a closed container under 500-700 degrees celsius for 24 hours to obtain black-coloured Bhasma. (Copper Calx) It is hot in potency (Ushna virya), Katu or pungent, and has Kashaya (Astringent), Amla (Sour), Madhura (Sweet) and Tikta (Bitter) properties. It is specifically used in the treatment of Pitta and Kapha predominance diseases, skin diseases, helminthiasis, obesity, anorexia, tuberculosis, phthisis, chronic respiratory conditions, cough, cold, asthma, eye diseases, anaemia, piles, and dyspepsia. It has a scraping quality, which makes it the best ever formulation for treating high cholesterol. Various research has shown its potency in curing cancer. Traditionally Tamra bhasma has been used in the treatment of poisoning. Tamra bhasma mainly reduces Kapha Dosha. It detoxifies Pitta Dosha. With its cholagogue action, it enhances the proper flow of Pitta Dosha. This action helps in pacifying the aggravated Pitta Dosha. Tamra bhasma is glorified with several extraordinary healing properties. It works as an antacid that helps in curing acidity. It works as an expectorant - Helpful in clearing air passage and curing cough. It is also a mild laxative which eases bowel movement and cures constipation, piles etc. Tamra bhasma helps in strengthening the heart muscles and also enhances heart function which makes this formulation very effective in heart diseases. It also helps in reducing total lipid count in the body and helps manage body cholesterol levels. It is classically indicated in tumours, cancer, liver diseases, anaemia, obesity, spleen and liver enlargement, hiccup, abdominal distention, and acidity with indigestion. Tamra Bhasmam Shloka Reference शुल्ब तुल्येन सूतेन बलिना तत्समेन च । तदर्घोशेन तालेन शिलया च तदर्धया ||  तदर्धं पारदादर्धे तालं, तालार्धा मनःशिला || विधाय कज्जलीं लक्ष्णां भिन्नकज्जलसंनिभाम् । यत्राध्याय विनिर्दिष्टगर्भयत्रोदरान्तरे || कज्जलीं ताम्रपत्राणि पर्यायेण विनिक्षिपेत् । प्रपचेद्यामपर्यन्तं स्वाङ्गशीतं समुद्धरेत् ॥ तत्तद्रोगहरानुपानसहितं ताम्रं द्विवल्लोन्मितं संलीढं परिणामशूलमुदरं शूलं च पाण्डुं ज्वरम् । गुल्मप्लीहयकृत्क्षयाग्निसदनं मेहं च मूलामयं दुष्टां च ग्रहणीं हरेब्रुवमिदं श्रीसोमनाथाभिधम्।। (आयुर्वेद प्रकाश) Herbs / Components used in Kottakkal Tamra Bhasma Shuddha Tamra (Purified Copper) Kottakkal Tamra Bhasma Benefits The key action of Tamra bhasma is on the liver, spleen, stomach, intestines, skin and muscles. It enhances bile secretion from the liver and gallbladder. Therefore, it boosts peristaltic movements, eases digestion and stimulates appetite. Tamra bhasma has the following healing properties. Antacid (works only if you are suffering from acidity with indigestion) Expectorant Mild laxative (action depends upon the stimulation of bile salts from the liver and then helps in improving the peristaltic movements) Digestive Stimulant Emmenagogue Hematogenic (enhances the formation of red blood cells) Lowers bilirubin Fat Burner Zinc antagonist Tamra Bhasma for Indigestion & Abdominal Distention Tamra bhasma is a well-known remedy for most digestive disorders. It is a soothing formulation which helps in relieving acidity and heartburn. It enhances the peristaltic movements, stimulates appetite, rectifies acid production and cures abdominal distention. In digestive disorders, it is used along with amla and Mulethi. Tamra Bhasma for Food Poisoning In ancient times, when there was poisoning, the initial treatment protocol included vomiting and purgation and was induced to remove the remnant poison in the gut. Then, for cleansing the heart, Tamra bhasma was administered to the patient, followed by Swarna bhasma, which is administered for a longer period of time. Tamra Bhasma for Liver Disorders This medicine is exceptionally useful in liver disorders as it helps in the proper secretion of Bile. It also helps in enhancing the functions of the liver thereby preventing its damage. It is also beneficial in splenic enlargement as it reduces the size of the spleen by decreasing inflammation. In these disorders, it is used with Pippali and honey or with aloe vera juice. Tamra Bhasma for Pain Associated with Gallbladder Stone Tamra bhasma along with suitable adjuvants like bitter gourd juice is found to be effective in relieving pain associated with gallbladder stones. Tamra Bhasma for Bleeding Disorders Tamra Bhasma is very effective in all types of bleeding disorders. Menorrhagia is causing every woman to struggle during the menstrual cycle, whereas nasal bleeding affects people of all ages and both sexes. According to Ayurveda, all bleeding disorders are caused due to an imbalance in the vata pitta or kapha levels, all of these conditions can be treated with Tamra Bhasma. Tamra Bhasma for Skin Disorders Tamra bhasma with its anti-inflammatory and antimicrobial properties helps in relieving skin disorders. It helps in purifying the blood and balances the Pitta dosha in the body which is the main culprit of skin diseases and maintains the normal skin texture. It is also an excellent anti-ageing formulation and nourishes the body. Tamra Bhasma for High Cholesterol Levels 30 mg of Tamra bhasma twice daily is proven to significantly reduce serum cholesterol and triglycerides levels. Tamra Bhasma for Anemia Tamra bhasma with its hematogenic properties increases the Red blood cell count. It also helps in improving immunity and prevents weakness. Tamra Bhasma for Obesity Tamra bhasma is an excellent fat burner which cuts down excess belly fat. It is also found beneficial in fever, eye disorders, senility and oligospermia. Tamra Bhasma Dosage and Adjuvants 30 mg once or twice daily before food or as directed by a physician. It is traditionally administered along with cow's ghee Buttermilk lukewarm water It is used in the following diseases with adjuvants such as: Hiccup: Lemon Juice with Pippali powder. Irritable Bowel Syndrome with Mucus Discharge: Dried ginger and honey. Loose Stools with Mucus Discharge: Pippali churna and amla powder or dried ginger powder with buttermilk. Burning Sensation in The Liver: Pomegranate juice. Loss of Appetite: Long pepper with honey or ginger juice and honey. Constipation: Honey with wheat germ powder or barley germ powder. Acidity with Indigestion: Jaggery or honey. Urticaria: Turmeric, black pepper and honey or babchi seeds. Spleen or Liver Enlargement: Long pepper and honey or punarnava powder or Punarnavarishta. Gall Bladder Stones: Bitter gourd leaves juice. Tamra Bhasma Shelf Life 5 years from the date of manufacturing. Once the bottle is opened consume it within 3-4 months. Tamra Bhasma Side Effects There are no known side effects for Thamra Bhasma. However, It is better to avoid this medicine in children and pregnant and lactating mothers. Take this medicine only in the prescribed dosage for a short time period only. Overdose may cause poisonous side effects such as: Nose bleed High blood pressure Anal fissure Mouth ulcer Vertigo Nausea Vomiting Diarrhoea Bleeding disorders Contraindications It is highly recommended to avoid Tamra bhasma in the following diseases. Anal fissure Bleeding disorders Heavy menstrual bleeding Excessive uterine bleeding Nosebleed Kidney (renal) failure or kidney impairment Diarrhoea without mucus discharge Sunburn Drug Interactions As Tamra bhasma is the source of copper it can interact with a drug called penicillamine, which is used in the management of rheumatoid arthritis and Wilson’s disease. This can reduce the effectiveness and absorption of penicillamine. So, it is better to avoid consuming both drugs together. Tamra Bhasma Storage and Safety Information Store in a cool and dark place Protect from direct sunlight Tighten the cap once opened Read the label carefully before use Do not exceed recommended Dosage Keep out of reach of children Tamra Bhasma Frequently Asked Questions (FAQs) Q. Should I avoid allopathic medicine while taking Tamra Bhasma?  Ans. No, not mandatory as Allopathic medicines do not react with ayurvedic medicine. Consult your ayurveda doctor for further specifications.  Q. Is Tamra Bhasma available as an over-the-counter drug? Ans. Yes, Tamra Bhasma is an ayurvedic medicine that can be purchased without a doctor's prescription.  Q. What is the source of this medicine? Ans. It is a mineral preparation. Q. Does the mineral content of Thamra Bhasma cause any harm to the liver? Ans. No, as the ingredients are used in small dosages and are purified so it doesn't cause any harm to the liver.  Q. Is Thamra Bhasma used for weight gain or increasing appetite? Ans. It is used for increasing appetite. Q. Does daily consumption of Tamra Bhasma cause any harm to the body? Ans. No, Thamra Bhasma is a completely natural and safe medicine without any harmful effects on your body. However, consume it as per the doctor's advice.  Q. Should I avoid certain food items while consuming Tamra Bhasma? Ans. No, Thamra Bhasma does not react to any food items. However, consult your physician for a better effect. It is better to avoid hot, spicy and salty foods while consuming Tamra Bhasma. Q. Does it cause sedation? Ans. No, it doesn't cause sedation.  Q. Can I take Tamra Bhasma with alcohol? Ans. No, do not consume Tamra Bhasma with alcohol as it can cause drowsiness.  Q. Does Tamra Bhasma cause addiction? Ans. No, Tamra Bhasma is not addictive.  Q. Can I consume Tamra Bhasma during pregnancy? Ans. It is better to avoid Tamra Bhasma during pregnancy and the lactation period.  Q. Is it safe for children under 5 years? Ans. Children under the age of 5 years are not recommended to take Tamra bhasma. Tamra Bhasmam References Ayurveda Prakasha

New Delhi, Jan 29 (IANSlife) As much as the sun is fiery and all about passion and high-octane energy, the moon on the opposite side is cooling, calming, and very creative in nature. Ardha Chandrasana as the name says particularly this posture brings serenity, and tranquility to the moon. It brings the shine and hue of light from within. Lunar energy helps you develop empathy, compassion, creativity, and connect with hearts. Talents are the sign of representation of moon subtleties and grace. The push and pulls of life stretch people to sit for late hours at work, till the sun rises. Long hours of sitting continuously lead to tight gluteus, quads, and hamstrings muscles. Ardha Chandrasana also known as Half Moon pose is a perfect posture for those. Because every asana is about geometry, our inner geometry corresponds to the geometry of the outside world, the Universe. This must also be flawless in terms of symmetry. So, when it comes to angles, make sure that you have deep relaxation in your body and mind and achieve the appropriate posture with the right alignment of your palms to shoulders and hands above, the leg that is down absolutely stable and deeply anchored for you to get anchored in your own self as well. The beauty of Ardha Chandrasana is the combination of being anchored and soaring in this posture. It's standing and a challenging posture. Like the moon goes through phases to reach the full moon. To achieve the perfect posture we also need to practice preparatory postures. Make sure your sensibilities, your senses, and your awareness are all conjured up together, and with absolute grace and softness of being you hold this posture and don't use aggression anywhere, because aggression doesn't allow you to balance, it will tip the balance. It may also cause injuries. So, one needs to warm up well before getting into the actual pose. You can do compound movements or any individual muscle group movements for warm-ups with gentle breath in and out, stretching every body part, especially your shoulders, back, lower back, gluteus, and hamstrings which are going to play in this posture. How to Do: Stand with Legs apart, Bend in Trikonasana, Breathe in slowly raise your leg up and try to balance on one foot and one arm. Try holding as much as comfortable. Repeat on another side. Focusing your attention on the upward movement of the hand and the alignment, being perpendicular to the ground is so important that leads to stability of the mind which we call "Sthirtha" in Yoga. The Benefits: Strengthening Core Muscles: Strengthening your core muscles translates into strengthening confidence. Improves Body Balance: Practicing it on both sides keeps you well co-ordinate and deeply anchored into your being and mentally stable. Ardha Chandrasana in particular also helps you to bring equanimity to the fore, calmness, and serenity, once again Chandra representing the moon is all about coolness being collected, getting integrated, and balanced. Strengthens Your Legs: When you strengthen your legs, it helps to maintain your energy throughout the day precisive with clarity. Good Body Stretch: Stretching on other hand expands spaces on your own being and helps you move your fluids and air-ether element better. When an air-ether element is stable your movement and mental state also become stable. Cellular Regeneration: When done together, all kinds of stretches and bends contract most of our toxins in organs. When we stretch fresh nutrients and oxygen-laden blood gets into our organs. So, rejuvenating our organs and cellular regeneration is very good. Holding postures for an extended time helps us improve concentration, focus, determination, and Sankalp. With Sankalp, we can achieve anything. All Yoga postures translate into a stable, strong, confident personality. People who master Ardha Chandrasana are disciplined, they are very focused, determined, and most important they are visionary people. (Dr. Mickey Mehta is a Global leading holistic health guru/corporate life) Read more►5 Healthy Ingredients for Fitness Enthusiasts