Ayurvedic Liver Medicine "Liv. 52" is nothing short of a panacea. It is useful in all liver problems, including fatty liver. This is why Liv. 52 has a special place in medications that keep the liver healthy. There are many medicines on the market for liver-related problems, but among these liver medicines, Liv 52 has a special place. It is one of the best selling medicine in India. What is special is that it is an Ayurvedic medicine produced by Himalaya, a well-known Ayurvedic company of India. More than 300 research articles have been published so far on Liv. 52. Availability in the market in both syrup and tablet form. It is worth mentioning that each herbal ingredient of Liv.52 has been analyzed as per the parameters prescribed by Pharmacopoeia.
Herbs & The Components Used In The Liv. 52 Syrup
The main constituents of Liv 52 are chicory and caper bush (himsra). The properties of both are as follows:
Chicory: Protects the liver against alcohol poisoning. It is also a powerful antioxidant, which can be attributed to its free radical scavenging properties and hepatoprotective properties.
Himsra: is a potent hepatoprotective. It inhibits the increase of malondialdehyde (biomarker for oxidative stress) levels in plasma and hepatic cells. Caper bush also suppresses levels of ALT and AST enzymes and improves the functional efficiency of the liver. Additionally, the flavonoids present in the caper bush exhibit significant antioxidant properties.
Apart from chicory and himsra, Liv 52 also contains Kakamachi, Arjuna, Kasamarda, Biranjasipha , Jhavuka whose quantity is given below-
Himsra (Capparis spinosa) 34mg
Kasani (Cichorium intybus) 34mg
Kakamachi (Solanum nigrum) 16mg
Arjuna (Terminalia arjuna) 16mg
Kasamarda (Cassia occidentalis) 8mg
Biranjasipha (Achillea millefolium) 8mg
Jhavuka (Tamarix gallica) 8mg
Benefits of Himalaya Liv.52 Syrup
Improves Digestion and Appetite: Liv 52 helps in increasing appetite by improving digestion. It also proves helpful in reducing constipation. The bottom line is that it helps the liver to function properly, which results in improved digestion and good appetite.
Purification of the Liver: Due to drinking alcohol, eating junk food etc., many types of toxic elements accumulate in the body which damages the liver. Liv 52 protects the liver from damage by flushing out toxins from the body. It detoxifies and purifies the liver.
Helpful in Curing Liver: Ayurvedic Liver Medicine Liv. 52 is nothing short of a panacea. It proves useful in all liver problems including fatty liver. This is the reason that Liv 52 has a special place in the medicines that keep the liver healthy.
Beneficial in Jaundice, Hepatitis and Anemia: Liv 52 has the ability to cure jaundice. It reduces jaundice. It is also used in hepatitis disease. The doctors of Ayurveda recommend the use of this medicine to the patients suffering from these diseases. Apart from this, if there is a lack of blood in your body, then it proves beneficial in that too. This medicine is also given to the patients of anemia.
Hepatoprotective Effects: Natural ingredients in Liv.52 have strong hepatoprotective properties against chemically induced hepatotoxicity. It restores the functional efficiency of the liver by protecting the liver parenchyma and promoting hepatocellular production. The antiperoxidative activity of Liv.52 prevents damage to the functional integrity of cell membranes, increases cytochrome P-450 (a large and widespread group of enzymes that catalyze the oxidation of organic substances), accelerates the recovery period and Ensures early restoration of hepatic functions in infected hepatitis. It provides rapid elimination of acetaldehyde (produced by the oxidation of ethanol which is popularly known to cause hangover) and ensures protection against alcohol-induced hepatic damage. Liv.52 Also reduce lipotropic (compounds that help induce fat breakdown) in chronic alcoholism and inhibit fatty incorporation of the liver. In pre-cirrhotic conditions, Liv.52 stops the progression of cirrhosis and prevents further liver damage.
Side Effects of Himalaya Liv.52 Syrup
Taking it as directed by your doctor usually does not cause any side effects. However, if you notice any side effects, it is recommended to consult your doctor as soon as possible.
Doses of Himalaya Liv.52 Syrup
Himalaya Liv. 52 syrup should be used as directed by your doctor. Ideally, it is recommended to take it twice or three times a day, depending on your condition and needs. The usual recommended dosage for adults and children.
For adults: 2 to 3 teaspoons a day
For Kids: 1 teaspoon a day
Quick Tips For Himalaya Liv. 52 Syrup
* Take the medicine at the same time every day to remind yourself when to take the medicine and get the best results.
* Read the label carefully before use and do not exceed the recommended dose of the drug.
* Tell your doctor about any medications that you are taking or that may be affected by this medication.
* Follow your doctor's instructions carefully to get the most out of this medication.
* If you forget to take a dose of Himalaya Liv.52 Syrup, take it as soon as you remember. However, if your next dose is approaching, please skip the missed dose and take your next dose at the scheduled time.
* If you experience side effects or symptoms do not improve, please consult your doctor as soon as possible.
* In addition to taking these supplements, it is also recommended to adopt a healthy diet that contains all the essential nutrients.
* Remember that herbal supplements should not be used as a substitute for a balanced diet.
Storage And Safety Information
* Store in a cool dry place.
* Do not exceed the recommended dosage.
* Read the label carefully before use.
* Keep away this from children.
Online Purchase of Liv. 52
Buy Liv 52 Syrup Online
Buy Liv.52 HB Capsules
Frequently Asked Question (FAQs)
Q1. How often should I take it every day?
Ans. It is recommended that you take the syrup twice a day or as directed by your doctor.
Q2. How much syrup comes in the bottle?
Ans. This particular bottle comes with 200ml of Himalaya Liv. 52 syrup.
Q3. Can I give it to the children?
Ans. Yes, but young children should only be given this syrup under medical supervision.
Q4. When should I take Liv 52?
Ans. Liv 52 is advised to be consumed after meals.
Q5. Does Liv 52 cure fatty liver?
Ans. Yes. Liv 52 is an Ayurvedic medicine for the fatty liver due to insufficient liver capacity due to pregnancy or excessive alcohol consumption. The enzymes present in Liv 52 help in strengthening and improving the liver's ability to process food and better absorb nutrients.
When you ask people about the most common food in India, they usually respond with wheat, rice and pulses. Food grains are ingrained in our culture, but there are better alternatives. Did you know, humans require more than 20 mineral elements for the body to function properly?
Calcium (Ca), one of the essential macro minerals, is needed in relatively large quantities in the diet to maintain good overall health. There is one ingredient which is not only simple to prepare, but also entails many health benefits Millets.
Prabhu Gandhikumar Co-Founder TABP Snacks and Beverages shares simple ways prepare and use millets :
Also, Read► Is Olive Pomace Oil Healthy For Indian Cooking?
Boosts Immunity Level
Millets are high source of antioxidants and therefore are considered as an immunity booster to flush out harmful radicals from the body. It aids your body's detoxification by supplying antioxidants such as quercetin, curcumin, ellagic acid, and other useful catechins, which aid in the elimination of toxins and the neutralization of enzymes in your organs. Thus, preventing variety of health issues.
Aids and Manages Weight Loss in Humans
Millets help you lose weight since they are low in calories and gluten-free. They're high in complex carbohydrates and can help health-conscious people reach their fitness goals easily. Millets also help to lower your cholesterol levels and keep your weight in check.
Helps in Digestion
Millets have a high fiber content, which helps with digestion and prevents constipation, bloating, and acidity. Good digestion avoids digestive complaints which humans generally makes, like gastrointestinal cancer and kidney/liver complaints.
Also, Read► Are You Consuming 'Healthy Honey'?
Reduces Cardiovascular Risks
Millets are high in essential fats, which provide our bodies with their own natural fats. It prevents us from storing excess fat in our bodies, lowering our risk of high cholesterol, paralysis, and other heart problems. Millets contain potassium, which helps to control blood pressure and increase circulation.
Millets Fight Back Type-2 Diabetes
Millets, as you might have noticed, are high in magnesium, a mineral that is critical for starch digestion. Magnesium is needed for the production of many carbohydrate-digesting enzymes, including those that regulate insulin action. Researchers discovered that eating magnesium-rich whole grains can help reduce the risk of type 2 diabetes. In addition, it can help to prevent osteoporosis and bone damage.
When embarking on a journey of healthy living or attempting to lose weight, you do not deprive yourself by refusing to eat; rather, you substitute those foods that do not help in weight loss with healthier foods that promote good health. Millets will keep you fit and strong for the rest of your life. It provides a significant amount of nutrients for our human diet. Millets should be a part of your diet for solid, healthy bones!
Read More► Eat according to your Doshas
Besan or gram flour has long been used in India for its many benefits for skin and hair care. In fact, it is a traditional home remedy used right from the time when one is a baby. Besan in the form of uptans or epilation formula for baby hair, during adulthood in a myriad number of packs and scrubs to take care of beauty issues right from acne to tanning, cleansing and exfoliating. Not surprisingly, the world is now waking up to this must-have beauty essential that is gram flour.
Dr. Geeta Grewal, Cosmetic Surgeon and Wellness Expert, 9Muses Wellness Clinic, Gurugram takes you through the various ways to use gram flour and also gives you recipes for packs and treatments you can make and apply at home.
Natural Hair Remover
In India, gram flour has been used to remove fine facial hair. In fact, a gram flour scrub is used to remove hair from all over the body for babies. If you are tired of threading and waxing your face, you could try gram flour hair removal as well. Just keep a few things in mind before you start. For starters, steam your face so that the pores open and the hair is easier to remove from the roots; Don't rub too harshly as that might cause your skin to become inflamed and irritated. Don't forget to do a patch test first to check if you are allergic to any of the ingredients in the home remedy and don't be impatient because you will have to repeat the treatment a number of times before you get the results you want.
Also, Read► Leading Causes Of Lifestyle Disorders
Step 1: Make a paste with gram flour and fenugreek powder and yoghurt.
Step 2: Apply this over the areas where you want to remove hair.
Step 3: Allow it to dry. Wet your face with a little water and scrub away the paste.
Brings Glow To The Skin
Gram flour packs work wonders in absorbing the excess oil and cleansing your skin as well. Gram flour has alkalizing properties that keeps the pH levels of your skin balanced. It is also very absorbent and soaks up all the extra oil. Gram flour has been used for brightening one's skin tone for centuries and its super cleansing properties leave your face looking its best.
Add half a cup besan, a pinch of turmeric powder and quarter cup fresh milk to create a smooth paste. Apply evenly on your face and neck area and leave it on for 20-25 minutes. Rinse with lukewarm water to notice the glow.
Removes Dark Patch From The Elbow
Tanning and darkening of elbows is one of the most difficult and stubborn areas to remove black spots. But there are certain home remedies to help you to get rid of dark and black elbows. Gram flour cleanses the area and also provides mild exfoliation. Lemon juice acts as a natural bleach that will help to reduce the darkness from your elbows.
Add a teaspoonful of lime juice to a teaspoon full of gram flour to make it a paste. You have to balance out the consistency of the paste by carefully adding or reducing the lemon juice to make it little thicker. Apply the mixture and rub in circular motion on your elbows. Allow it to dry and wash it off with cold water.
Cures Dry Skin
Are you wondering how we can make such contradictory statements, especially when we have just talked about how gram flour can help deal with oily skin? Well, that is the wonder of gram flour that helps control oiliness and also tackles dry, scaly skin. When besan is mixed with milk cream (malai), it acts as a wonderful moisturiser. You could also add some olive oil or almond oil and get the same results.
Step 1: Mix gram flour and milk cream to make a paste
Step 2: Apply this to your face and neck
Step 3: Wash it off before it dries completely
Also, Read► Protect Yourself Against The Summer Sun
Best For Exfoliation
Exfoliating should be an essential part of your beauty routine because if you do not scrub away all the dead skin cells, the debris starts to pile up leaving your skin looking dull and lifeless. While there are hundreds of scrubs available in the market, there's nothing like a good, home-made gram flour scrub to get the glow back on your face. And its environment-friendly as well.
Step 1: Combine 3 teaspoons gram flour with 1 teaspoon ground oats, 2 teaspoons cornflour and milk.
Step 2: Gently rub this on your damp face and leave on for about 10 minutes.
Step 3: Wash off
Has your hair turned dull and lifeless because of all the commercially available shampoos and cleansers? Well, maybe its time to try a homemade hair cleanser.
Step 1: Make a simple thin paste of besan and water. Take as much gram flour and water as you think is necessary to cover your scalp.
Step 2: Apply the paste evenly all over your scalp.
Step 3: Leave on for 10 minutes and wash off.
If you want to go back to your natural colouring, ditch the harsh chemical tan lighteners and try gram flour instead for tan removal. With its multipurpose benefits, there is nothing quite like gram flour and the best part is that it is almost always available in your kitchen. Gram flour has been used for de-tanning and brightening one skin tone for centuries and its super cleansing properties leave your face looking its best ever. Try this kitchen remedy today.
Step 1: Mix 4 teaspoons gram flour with a pinch of turmeric, 1 teaspoon of curd and the juice of a lemon. The vitamin C in lemon will reduce pigmentation, while dahi will moisturise your skin.
Step 2: Add a pinch of salt for exfoliating benefits
Step 3: Apply to your skin and face daily and you will see results after prolonged use.
Read More► Easy Tips to Treat Dark Spots on Your Body
तनाव कम करने के लिए एक स्वस्थ आहार, व्यायाम, योग, ध्यान, संगीत सुनना, या एक शौक में संलग्न होना सभी ज्ञात रणनीतियाँ हैं। संपूर्ण चमकती त्वचा के साथ साथ कई अन्य स्वास्थ्य लाभों के लिए आपकी खोज में विटामिन एक आवश्यक घटक हैं। यह प्रतिरक्षा प्रणाली को बढ़ाता है और तनावपूर्ण स्थितियों का सामना करने की शरीर की क्षमता को बढ़ाता है। आहार विशेषज्ञ विधि चावला हमारे आहार में शामिल करने के लिए कुछ विटामिन युक्त खाद्य पदार्थों के बारे में बताती है।
संतरे, जिसमें विटामिन सी ज्यादा होती हैं, तनाव हार्मोन को कम करने और प्रतिरक्षा प्रणाली को मजबूत करने में मदद कर सकते हैं। उच्च रक्तचाप के रोगियों पर शोध के अनुसार, विटामिन सी का सेवन बढ़ाने से आपका रक्तचाप और कोर्टिसोल या तनाव हार्मोन का स्तर कम हो सकता है।
पालक एक पौष्टिक पत्तेदार हरी सब्जी है जो कैल्शियम, बी विटामिन, आयरन और एंटीऑक्सीडेंट से भरपूर होती है। चिंता को दूर करने वाले खाद्य पदार्थों में से एक है पालक। प्रति कप पालक में 157 मिलीग्राम मैग्नीशियम पाया जाता है, जो आपकी दैनिक आवश्यकता का 40 प्रतिशत है। वास्तव में, मैग्नीशियम की कमी से सिरदर्द, थकान और तनाव संबंधी लक्षण हो सकते हैं। इसे वजन घटाने वाले आहार के हिस्से के रूप में इस्तेमाल किया जा सकता है, और उच्च रक्तचाप वाले लोगों के लिए फायदेमंद हैं।
उनके उच्च पोषक तत्व के कारण, अंडे को अक्सर प्रकृति के मल्टीविटामिन के रूप में जाना जाता है। विटामिन डी के कुछ प्राकृतिक स्रोतों में से एक है साबुत अंडे। अंडे विटामिन, खनिज, अमीनो एसिड और एंटीऑक्सिडेंट में उच्च होते हैं, ये सभी स्वस्थ तनाव प्रतिक्रिया के लिए आवश्यक हैं। अंडे विशेष रूप से कोलीन में उच्च होते हैं, केवल कुछ खाद्य पदार्थों में उच्च सांद्रता में पाए जाने वाले पोषक तत्व होते है। यह तनाव से बचा सकता है।
नट्स पोषक तत्वों से भरपूर होते हैं, जिनमें बी विटामिन और ओमेगा 3 फैटी एसिड शामिल हैं। बी विटामिन एक स्वस्थ आहार का एक अनिवार्य हिस्सा हैं और तनाव को कम करने में मदद कर सकते हैं। बादाम, पिस्ता और अखरोट रक्तचाप को कम करने में भी मदद कर सकते हैं। नट और बीज मैग्नीशियम में भी उच्च होते हैं, जो फायदेमंद है क्योंकि मैग्नीशियम को बेहतर चिंता प्रबंधन से जोड़ा गया है।
बी विटामिन हमारी नसों और मस्तिष्क कोशिकाओं के स्वास्थ्य के लिए आवश्यक हैं, और बी विटामिन की कमी चिंता का कारण बन सकती है। एवोकाडो बी विटामिन में उच्च होते हैं, जो तनाव से राहत में मदद करने के लिए जाने जाते हैं। वे मोनोअनसैचुरेटेड वसा और पोटेशियम में भी उच्च हैं, जो रक्तचाप को कम रखने में मदद करते हैं।
ब्लूबेरी भले ही छोटी दिखें, लेकिन उनमें एंटीऑक्सिडेंट और विटामिन सी की मात्रा अधिक होती है, जो उन्हें प्रभावी तनाव निवारक बनाती है। जब हम तनाव में होते हैं तो कोशिकाओं की मरम्मत और सुरक्षा के लिए हमारे शरीर को विटामिन सी और एंटीऑक्सीडेंट की आवश्यकता होती है। जबकि ब्लूबेरी अपने आप में स्वादिष्ट होते हैं (उन्हें ठंडे बेरी स्नैक के लिए फ्रीज करने का प्रयास करें), दही या उच्च फाइबर अनाज की सेवा में पोषण को बढ़ावा देने का कोई बेहतर तरीका नहीं है।
अश्वगंधा एक आयुर्वेदिक जड़ी बूटी है जो आपको शारीरिक और मानसिक तनाव से निपटने में मदद कर सकती है। अश्वगंधा को अपने आहार में शामिल करने का एक अनूठा तरीका यहां दिया गया है। घी में 1 चम्मच अश्वगंधा पाउडर लें और इसमें कुछ खजूर, चीनी, शहद, गुड़ या नारियल चीनी (इनमें से कोई भी मीठा करने वाली सामग्री) मिलाएं। नाश्ते से लगभग 20 मिनट पहले या बाद में दिन में एक कप दूध के साथ मिश्रण का सेवन करें। यदि तनाव के कारण नींद आना मुश्किल हो रहा है, तो रात में अश्वगंधा लेना सबसे अच्छा है क्योंकि यह नींद लाने में मदद कर सकता है। अश्वगंधा को सुबह के समय कोर्टिसोल के निम्न स्तर से भी जोड़ा गया है। (एजेंसी)
यह भी पढ़े ► त्वचा कोशिकाओं को यूवी-प्रेरित कैंसर से बचा सकता है विटामिन बी3
Despite three months of scorching heat, summer is full of reasons to invest in well-being, from seasonal fruits and vegetables, long days and international and national food days to keep reminding you of your promise of good health to your mind and body.
let's remember the goodness of these crunchy ol' nuts:
Packs A Nutritional Punch
Walnuts are an excellent source of omega-3 fatty acids and offer other heart-healthy fats, protein, fibre, and vitamins (including vitamin B6), among others. Munching on these on a daily basis may reduce the risk of heart disease, improve brain health, ensure a healthy gut, and help in weight management. Infact, Food Safety and Standards Authority of India (FSSAI)'s Eat Right During Covid-19 guidelines mention foods with omega-3, zinc, selenium, protein and vitamin B to help maintain a healthy immune system and play a role in our body's healing and recovery. And each of these nutrients is present in walnuts. Now, while no single food can prevent or treat illness, it is important to eat a balanced diet.
Also, Read► Eating walnut linked to healthy life in women
Easy To Incorporate In Meals
Munching on a handful of walnuts isn't the only way to reap the health benefits of this nutritious food. They are incredibly delicious and crunchy, and boast great potential on the cooking front because of their ability to absorb flavours and work equally well in both sweet and savoury dishes. To add some much-needed excitement to your daily meals, you can pair these with a variety of food groups, including fruits and veggies, dairy, and breads and cereals, to name a few. Toss it into your salad, cake, or ice cream, blend it with fruits and veggies for your morning smoothie or grind it into a paste to use in dips or gravy, or simply make a trail mix -- there are so many creative ways to work them into your diet.
Easy To Store
Contrary to popular belief, walnuts can easily remain fresh at home provided you store them away from moisture, light, and warmth. Shelled or unshelled, put the walnuts into a resealable bag or an airtight container and place it in the refrigerator or freezer based on the period of use. If you're going to use them within a month, keep them in the refrigerator or move them to the freezer.
Making everyday healthy is not an easy task, but with walnuts in your daily meals, you may get a few steps closer.
Read More► Why opt for walnuts
Pune, May 31 (IANS) In its commitment to putting employee care at the core, SKF India announced 'COVID-19 support' for employees and their immediate family members in the unfortunate event of an employee passing away due to COVID.The company will provide life insurance cover for the next 3 years and education support for 2 children up to 12th grade.Furthermore, it will also provide a onetime financial assistance of 5 lakhs to the dependents of blue-collar employees.Reaffirming SKF India's commitment Gautam Kumar, CHRO, SKF India Ltd. said, "Employees are a big part of who we are as an organization. We believe in truly caring for them, which is why we constantly go above and beyond to ensure they receive the support in these difficult times. Our task force monitors the situation regularly and provides all the necessary support to our employees across the country including arranging for medical supplies and oxygen cylinders, hospital facilities and home-care isolation facilities among others."Earlier, the company had set up Covid Care Centres across different locations in partnership with DayToDay Healthcare to provide virtual healthcare systems to infected employees. The programme offers comprehensive, individualized, and holistic support that addresses a patient's clinical, physical, and not to forget emotional needs on a day-to-day basis.Under its Community Care principle, SKF has provided medical equipment, PPE kits, Oxygen concentrators, and other medical supplies to local hospitals and frontline workers at different locations across the country. SKF has partnered with the Kraftsamla ('join our forces') programme by the Swedish Chamber of Commerce India to provide livelihood support to vulnerable and marginalized communities severely affected due to the pandemic.--IANSsn/bg