Himalaya Shatavari tablet is a dietary supplement that contains the extract of the Shatavari plant, also known as Asparagus racemosus. Shatavari is a medicinal plant that has been used in Ayurvedic medicine for centuries for its health benefits, particularly for women's reproductive health.
Himalaya Shatavari tablet is formulated to provide a standardized and concentrated dose of Shatavari extract, which is claimed to have phytoestrogenic properties that help regulate hormonal imbalances and support reproductive functions. The tablet is marketed as a natural remedy for a range of women's health issues, including menstrual irregularities, infertility, and menopausal symptoms.
The tablet comes in a bottle containing 60 tablets, and the recommended dosage is one or two tablets twice daily after meals with water. Himalaya Shatavari tablet is claimed to be safe and effective, with no known side effects when taken as directed.
However, it is always important to consult with a healthcare professional before starting any new supplement or herbal remedy, especially if you have an underlying medical condition, are pregnant or breastfeeding.
Also, Read This in Hindi► Shatavari Tablet Benefits And Side Effects
Himalaya Shatavari Tablet Ingredients
The main ingredient in the Himalaya Shatavari tablet is the extract of the Shatavari plant (Asparagus racemosus). The tablet also contains several other ingredients that are commonly used in herbal supplements. These include:
Microcrystalline Cellulose: a plant-based, non-digestible carbohydrate that is commonly used as a bulking agent in supplements.
Sodium Carboxymethylcellulose: A water-soluble cellulose derivative that is used as a binder and thickener in supplements.
Magnesium Stearate: A magnesium salt of stearic acid that is used as a lubricant to prevent the tablet ingredients from sticking to each other or to the manufacturing equipment.
Colloidal Silicon Dioxide: A naturally occurring mineral that is used as a flow agent to improve the flowability of the tablet ingredients during manufacturing.
Hydroxypropyl Methylcellulose: A plant-based, water-soluble cellulose derivative that is used as a coating agent to protect the tablet ingredients from moisture and oxygen.
All of these ingredients are generally recognized as safe for human consumption and are commonly used in dietary supplements. Himalaya Shatavari tablet is claimed to be free from artificial colors, flavors, and preservatives, and is suitable for vegetarians.
Also, Read This in Hindi► Shatavari Tablet Benefits in Hindi
Himalaya Shatavari Tablet Benefits
Himalaya Shatavari tablet is marketed as a natural remedy for women's reproductive health issues. Here are some of the claimed benefits of this medicine:
Shatavari for Menstrual Irregularities: Shatavari is claimed to have a regulatory effect on the menstrual cycle and may help reduce menstrual pain and discomfort.
Shatavari for Infertility: Shatavari is believed to have phytoestrogenic properties that may help balance hormonal imbalances and support reproductive health, thereby improving fertility in women.
Shatavari for Menopausal Symptoms: Shatavari is claimed to have a cooling effect on the body, which may help alleviate hot flashes, night sweats, and other symptoms of menopause.
Shatavari for Breast Milk Production: Shatavari is believed to stimulate prolactin secretion, a hormone that plays a key role in breast milk production. As such, it is sometimes used to promote lactation in breastfeeding mothers.
Shatavari for Immune System Support: Shatavari is also believed to have immune-boosting properties and may help improve overall health and well-being.
It's important to note that while Himalaya Shatavari tablet is a popular herbal remedy in Ayurvedic medicine, there is limited scientific evidence to support these claims. As with any dietary supplement or herbal remedy, it's always best to consult with an ayurvedic doctor before taking Himalaya Shatavari tablet, especially if you have an underlying medical condition or are taking any medications.
Himalaya Shatavari Tablet Side Effects
Himalaya Shatavari tablet is generally considered safe and well-tolerated when taken as directed. However, like any dietary supplement or herbal remedy, it may cause side effects in some people. Here are some of the potential side effects of Himalaya Shatavari tablet:
Gastrointestinal Discomfort: Some people may experience mild gastrointestinal side effects such as bloating, gas, or abdominal discomfort when taking Shatavari supplements.
Allergic Reactions: In rare cases, Shatavari supplements may cause allergic reactions in some people, especially those who are allergic to Shatavari or other members of the Shatavari's family.
Hormonal Effects: Shatavari is believed to have phytoestrogenic properties, which means it may affect hormonal levels in the body. While this is generally considered safe, it may cause side effects in some people, especially those who have a history of hormone-sensitive conditions such as breast cancer.
Interactions With Medications: Shatavari may interact with certain medications, including blood thinners and medications for diabetes. If you are taking any medications, it's important to consult with an ayurvedic doctor before taking Himalaya Shatavari tablet.
It's important to note that these are potential side effects, and not everyone who takes Himalaya Shatavari tablet will experience them. If you experience any side effects while taking the supplement, it's important to stop taking it and consult with an ayurvedic doctor.
Himalaya Shatavari Tablet Dosage
The recommended dosage of Himalaya Shatavari tablet may vary depending on the individual's age, health, and other factors. It's always best to consult with an Ayurvedic Doctor before taking any dietary supplement, including the Himalaya Shatavari tablet, to determine the appropriate dosage for your needs.
As a general guideline, the recommends taking one to two Himalaya Shatavari tablets twice daily, preferably with meals. The tablets should be swallowed whole with water and should not be chewed or crushed.
It's important to follow the recommended dosage instructions carefully and not to exceed the recommended dose. Taking too much of the supplement may increase the risk of side effects or interactions with medications.
If you miss a dose of the Himalaya Shatavari tablet, you can take it as soon as you remember but do not take a double dose to make up for a missed dose. If you have any questions or concerns about the dosage or use of the Himalaya Shatavari tablet, it's always best to consult with an Ayurvedic Doctor.
Himalaya Shatavari Tablet Storage & Safety Information
Here are some important storage and safety information for Himalaya Shatavari Tablet:
Storage: Himalaya Shatavari Tablet should be stored in a cool, dry place, away from direct sunlight and heat. It should be kept out of reach of children and pets.
Expiration Date: The expiration date of the Himalaya Shatavari Tablet should be checked before use. Expired medicine should be discarded as they may not be effective or safe to use.
Safety Precautions: Pregnant or breastfeeding women, as well as individuals with underlying medical conditions, should consult with an Ayurvedic Doctor before taking Himalaya Shatavari Tablet. It's also important to inform your Ayurvedic doctor if you are taking any medications, as Shatavari may interact with certain medications.
Adverse Reactions: If you experience any adverse reactions or side effects while taking Himalaya Shatavari Tablet, such as allergic reactions, gastrointestinal discomfort, or hormonal effects, stop taking the medicine immediately and seek medical attention if necessary.
Authenticity: It's important to purchase Himalaya Shatavari Tablet from a reputable source to ensure its authenticity and quality. Counterfeit or low-quality supplements may be ineffective or even harmful to health.
By following these storage and safety guidelines, you can ensure the quality and effectiveness of Himalaya Shatavari Tablet, while minimizing the risk of adverse effects.
Himalaya Shatavari Tablet Shelf Life
Himalaya Shatavari tablets have a shelf life of around 3 years from the date of manufacture. However, this can vary depending on factors such as storage conditions, exposure to light and humidity, and the quality of the packaging.
To ensure that the tablets remain effective and safe to consume, it is important to store them in a cool and dry place, away from direct sunlight and moisture. Avoid storing the tablets in the bathroom or kitchen where there may be fluctuations in temperature and humidity. It is also important to keep the tablets away from the reach of children and pets.
Himalaya Shatavari Tablet FAQs
Q. What are the benefits of Himalaya Shatavari tablets?
Ans. Some potential benefits of Himalaya Shatavari tablets include:
Immune System Support
General Health and Well-Being
Q. Is Shatavari good for weight gain?
Ans. Shatavari is not typically used as a supplement specifically for weight gain. In fact, Shatavari is often regarded as a rejuvenating herb and is known to have a cooling and nourishing effect on the body. It is traditionally used in Ayurvedic medicine for its potential benefits in promoting overall health and well-being, particularly for women's health.
Shatavari is not known to have direct properties that promote weight gain. However, it is believed to have adaptogenic properties that may help the body cope with stress and potentially reduce stress-related factors that can contribute to weight loss or poor weight gain, such as poor appetite or digestion issues caused by stress.
Q. What are the benefits of the Shatavari tablet for females?
Ans. Shatavari tablets are often used as a traditional herbal supplement to support women's health. Some potential benefits of Shatavari tablets for females include:
Hormonal Balance: Shatavari is known to have phytoestrogenic properties, which means it can help balance hormonal levels in the body. This may be particularly beneficial for women who experience hormonal imbalances, such as irregular menstrual cycles, premenstrual syndrome (PMS), or menopause-related symptoms.
Reproductive health: Shatavari is often used as a natural remedy to support reproductive health in women. It is believed to help regulate menstrual cycles, support healthy ovulation, and improve fertility. Shatavari may also be beneficial for supporting healthy lactation during breastfeeding.
Menopause support: Shatavari is believed to have a cooling effect on the body and may help alleviate menopause-related symptoms such as hot flashes, mood swings, and irritability.
Digestive health: Shatavari is known to have mild laxative properties and may help support healthy digestion. It may be used to relieve digestive discomfort, promote regular bowel movements, and support gut health.
Immune system support: Shatavari has immune-enhancing properties that may help support the body's natural defense mechanisms, which can be beneficial for overall immune system support, particularly during times of stress or illness.
Rejuvenation and vitality: Shatavari is often considered a rejuvenating herb and is believed to have a nourishing effect on the body, promoting vitality, strength, and stamina.
General health and well-being: Shatavari is used in Ayurvedic medicine as a general health tonic for women. It is believed to promote overall health and well-being, and may help support energy levels, mood, and overall vitality.
Q. What happens when you take Shatavari daily?
Ans. It's important to note that Shatavari, like any other herbal supplement, may not work the same way for everyone, and individual responses may vary. It's always recommended to consult with an ayurveda doctor before starting any new supplement regimen, especially if you are pregnant, nursing, have pre-existing health conditions, or are taking medications to avoid potential interactions or side effects. Dosage and duration of use should be followed as per the recommended guidelines provided by the manufacturer or your Ayurveda doctor.
Q. Does Shatavari reduce belly fat?
Ans. There is no evidence to suggest that Shatavari specifically reduces belly fat. Shatavari is a traditional herbal remedy that is used for a variety of purposes, including supporting women's health, hormonal balance, reproductive health, digestive health, immune system support, rejuvenation, and general well-being. However, there is no scientific evidence to support the claim that Shatavari specifically targets belly fat reduction.
Belly fat is typically influenced by a variety of factors, including overall diet, physical activity levels, genetics, and hormonal balance. To reduce belly fat, a holistic approach that includes a healthy diet, regular exercise, and lifestyle modifications may be more effective.
Q. Does Shatavari have side effects?
Ans. Shatavari is generally considered safe for most people when taken as directed and in recommended doses. However, as with any herbal supplement or medication, there is a potential for side effects or adverse reactions in some individuals. Common side effects of Shatavari are usually mild and may include:
Upset stomach or gastrointestinal discomfort
Interactions with medications
Q. Who Cannot take Shatavari?
Ans. Shatavari is generally considered safe for most people when taken as directed and in recommended doses. However, there are certain populations who should exercise caution or avoid taking Shatavari without consulting with a ayurveda doctor. These include:
Pregnant or Nursing Women
Individuals with Estrogen-Sensitive Conditions
Individuals with Known Allergies
Individuals with Gastrointestinal Issues
Individuals Taking Medications
Q. Does Shatavari affect periods?
Ans. Shatavari is known for its traditional use in supporting women's health and reproductive health, including menstrual health. It is believed to have an overall balancing effect on the female reproductive system and may help regulate menstrual cycles, alleviate menstrual discomfort, and support hormonal balance.
Shatavari has phytoestrogenic properties, which means it contains plant-based compounds that are similar to estrogen, a female hormone. These compounds may help regulate hormonal levels in the body and may have an impact on menstrual health. However, the exact mechanisms of how Shatavari affects periods are not fully understood and scientific evidence in this area is limited.
Some women may find that Shatavari helps regulate their menstrual cycles and reduces symptoms of menstrual discomfort, such as cramping or bloating. However, individual responses may vary, and not all women may experience noticeable changes in their menstrual cycles or symptoms with Shatavari.
Q. Can Shatavari cause heavy periods?
Ans. Shatavari is often considered to have estrogen-like effects in the body and is sometimes used as a natural remedy for hormonal imbalances, including irregular menstrual cycles. However, the scientific evidence supporting these claims is limited and more research is needed to establish its safety and efficacy.
Q. Is Shatavari good for PCOS?
Ans. Shatavari, an herb commonly used in Ayurvedic medicine, has been suggested as a potential natural remedy for polycystic ovary syndrome (PCOS), a hormonal disorder that affects women of reproductive age.
Q. What is the dosage of Himalaya Shatavari Tablets?
Ans. The dosage of Himalaya Shatavari Tablets or any other herbal supplement may vary depending on various factors, including the specific product, the individual's age, health condition, and other factors. It is important to follow the instructions provided on the product packaging or consult with an ayurveda doctor for personalized dosage recommendations.
Q. What are the benefits of Shatavari for the uterus?
Ans. Shatavari for the uterus that have been suggested in traditional Ayurvedic medicine and some anecdotal evidence include:
Uterine Tonic: Shatavari is believed to act as a uterine tonic, supporting the health and function of the uterus. It is thought to help strengthen the uterine muscles and promote overall uterine health.
Hormonal Balance: Shatavari is considered to have estrogen-like effects in the body, which may help regulate hormonal imbalances and support hormonal balance. This is believed to help maintain the health of the uterus.
Reproductive Health: Shatavari is often used to support female reproductive health and promote fertility. It is believed to help regulate menstrual cycles, reduce symptoms of menstrual irregularities, and support overall reproductive health.
Nourishing Properties: Shatavari is considered to be a nourishing herb that may help support the overall health and vitality of the female reproductive system, including the uterus.
Q. Do I take Shatavari in the morning or at night?
Ans. The timing of Shatavari (Asparagus racemosus) consumption, whether in the morning or at night, can vary depending on factors such as personal preference, individual health needs, and the specific form of Shatavari being used (e.g., powder, capsule, liquid, etc.). There is no specific standard or universal recommendation for the best time to take Shatavari, as it may differ for different individuals.
Q. Is Shatavari good for skin?
Ans. Shatavari is an herb that has been traditionally used in Ayurvedic medicine for various health purposes, but its benefits for the skin are not well-established through scientific research. While Shatavari is primarily known for its potential benefits for reproductive health, hormonal balance, and digestive health, it is not commonly used specifically for skin health.
Q. Is Shatavari good for your hair?
Ans. Shatavari is believed to have antioxidant properties, which may help reduce oxidative stress in the body. Oxidative stress is known to be a contributing factor to hair damage and aging, so antioxidants may potentially have a beneficial effect on hair health. Additionally, Shatavari is known to be a good source of certain nutrients, including vitamins and minerals, which are important for overall health and may play a role in maintaining healthy hair.
Q. What is Shatavari tablet used for?
Ans. Here are some common uses of Shatavari tablets:
Women's Health: Shatavari is often used in Ayurvedic medicine as a tonic for female reproductive health. It is believed to have estrogen-like effects, which may help support hormonal balance, regulate menstrual cycles, and improve fertility. Shatavari tablets are commonly used by women to support their overall reproductive health and well-being.
Lactation Support: Shatavari is also believed to have galactagogue properties, which may help promote lactation and support breastfeeding mothers. Shatavari tablets are commonly used by breastfeeding women to support milk production and maintain healthy lactation.
Digestive Health: Shatavari is known to have digestive properties and may help support healthy digestion and gastrointestinal function. Shatavari tablets are sometimes used to promote digestive health, alleviate symptoms of indigestion, and support gut health.
Immune Support: Shatavari is believed to have immunomodulatory properties, which may help support the immune system and promote overall health and well-being. Shatavari tablets are sometimes used as a natural immune support supplement.
Q. Is shatavari hot or cold?
Ans. In Ayurveda, an ancient system of medicine from India, foods and herbs are often classified as having either "hot" or "cold" properties based on their perceived effects on the body's internal balance of energy, or doshas. Shatavari is generally considered to have a "cooling" or "cold" nature, according to Ayurvedic principles.
Q. Does Shatavari regulate periods?
Ans. Shatavari is traditionally believed to have estrogen-like effects, which may help regulate menstrual cycles in women. In Ayurvedic medicine, Shatavari is often used as a tonic for female reproductive health and is believed to help support hormonal balance. However, it's important to note that the effects of Shatavari on menstrual cycles may vary depending on various factors, including the individual's unique health circumstances, dosha imbalance, and other factors.
Q. Are the Himalaya Shatavari Tablets made with natural products?
Ans. Yes, Himalaya Shatavari Tablets are made with natural products. Himalaya is a well-known brand that produces a wide range of herbal products, including Shatavari Tablets, which are made from the herb Shatavari. It is a plant that has been used in Ayurvedic medicine for centuries due to its perceived health benefits. The Himalaya Shatavari Tablets are formulated using natural ingredients and are manufactured using standardized herbal extracts to ensure consistent quality and potency.
Q. Can I take shatavari daily?
Ans. The appropriate dosage and frequency of taking Shatavari can vary depending on various factors, including your age, gender, health condition, and the form of Shatavari you are using (such as powder, capsules, or tablets). It's important to follow the recommended dosage instructions on the product label or as advised by an ayurveda doctor.
Q. What happens when you take Shatavari daily?
Ans. When taken daily and as directed, Shatavari is generally considered safe and well-tolerated for most individuals. Shatavari is believed to have a range of potential health benefits, which may vary depending on individual factors, such as age, gender, health condition, and dosage.
Read More► Shatavari Health Benefits, Uses, Dosage and Side Effects