Ayurvedic Tips To Stay Healthy

Nirog Health Tips

5 Lifestyle Tips for Pre-Diabetics to Stay Healthy

For many people in India, especially those in the older age groups, diabetes is a lifestyle condition that they live with on a daily basis. However, diabetes is becoming more common in younger age groups as well, raising issues of public health. After China, India is the country with the second-highest prevalence of diabetes, with an estimated 77 million individuals - or roughly 1 in 11 Indians - having the disease. Pre-diabetes is a condition or stage that precedes diabetes, where the body's blood sugar levels are elevated but not yet high enough to be classified as type 2 diabetes. The National Urban Diabetes Survey estimates that our nation has a startling 14 per cent prevalence of pre-diabetes, commonly known as borderline diabetes. Due to the absence or minimal visibility of symptoms, many people in their 30s and 40s may be pre-diabetic without even being aware of it. If diabetes runs in your family, you are at an increased risk of developing it yourself. Nevertheless, by making dietary and lifestyle changes, pre-diabetes may still be somewhat reversed and treated. Here are some precautions and tips one can be mindful of to stay healthy as a pre-diabetic: Move About More Sitting is the new smoking. A sedentary lifestyle is known to increase the risk of Type 2 diabetes. Regular exercise and workouts approved by a trainer or doctor help manage pre-diabetes by lowering blood glucose levels. Moreover, being active can improve insulin sensitivity throughout the body. It can also help you manage your weight which is crucial to not slip into diabetes. Try brisk walks, jogs, and runs and gradually move to more aerobic exercises such as dance and biking/bicyling. Weight Management Did you know that being overweight, or having a body mass index over 25, can increase one's risk of developing type 2 diabetes? If you are diagnosed for pre-diabetes, gradually losing 5-10 per cent of your body weight can significantly improve your chances of delaying or reversing diabetes prevalence. Ask a trainer to help you focus on your midsection for belly fat, as a large waist circumference is known to put a person at an increased risk of diabetes. Keep Stress at Bay Stress can make you sick, but it can also make you pre-diabetic, or at least make your condition worse. An imbalance of stress hormones cortisol and adrenaline - known for the fight or flight response - can trigger blood glucose levels to shoot up and remain high. Make time for adequate rejuvenation on your schedule, and make sure to not pressure yourself to work like a machine. Make time for laughter and time with friends and family. Schedule time for walks, gardening or other hobbies that help you decompress. Watch What's on Your Plate Consider the composition of your meals. Is there an adequate balance between protein, carbohydrates, fats and necessary vitamins and minerals? For a healthy portion, pre-diabetics should fill half of their plate with non-starchy vegetables and leafy greens, and the rest with healthy carbohydrates, whole grains and lean protein. Stocking up on fibre will ensure satiety without raising blood sugar. Snack on nuts and fruit, even if they seem to be sugary. One must remember they have natural sugar. Avoid Drinking Your Sugar Added sugars must be avoided at all costs to avoid escalation into diabetes. Sweetened beverages can spike blood sugar levels and provide little nutritional diversity, such as protein. This includes energy drinks, soft drinks and any syrups or liquid desserts. Research says that substituting one daily serving of a sugary drink with low-calorie alternatives such as water, coffee, or tea is linked with a 2-10 per cent lower risk of diabetes. (Dr Vivek Srivastava, Senior Vice President, Zeon Lifesciences)  
Health News

Five Dietary Switches For a Healthy Lifestyle

'Healthy lifestyle' a common phrase that has come under much scrutiny over the last couple years, has some of us checking our calorie count with every meal intake, and most of us aiming to achieve it, but never being able to. Despite alarming facts that reveal the sorry state of the Indian population's heart health, and India accounting for approximately 60 per cent of the world's heart diseases, it becomes an important consideration. We know that hypertension, high cholesterol, diabetes, or obesity can impact our health negatively. These can be caused by our poor lifestyle choices. Our sedentary lifestyles have led to reduced levels of physical activity, coupled with the lack of moderation and imbalance in our food habits that include excess consumption of processed foods high in refined sugar, salt and high-in fat consisting of saturated and trans-fat. The key to minimising health risks is not as hard as you may think. Starting small and adopting simple dietary and lifestyle changes can help in maintaining overall heart health. Choose Granola Bars Over Indian Dessert We Indians have a sweet tooth and crave for something sweet with our meals, but most of the time we go overboard with the consumption of desserts which have excessive amount of sugar. Over consumption of sugar for long period of time accumulates as fat in the body causing weight gain. Even though sugar is part of our regular diet one needs to be mindful about the consumption pattern, portion sizes and should go for a snack which is more ideal. Granola bars are a quick snack for those who need a power boost but make sure you use low amounts of sugar. Homemade granola bars can be made at home with oats, berries, edible seeds and dry fruits that are high sources of fibre and protein. Soluble fibre helps to reduce LDL levels i.e., bad cholesterol and blood pressure which will keep your heart healthy. Swap Fruit Juices With Whole Fruits Consuming whole fruits in the morning helps in better absorption of vitamins from the fruits. However, people choose the convenient option and consume fruit juices. Natural and canned fruit juices are a concentrated sources of sugars without the benefit of fibre. Hence, it is advisable to include whole fruits as part of your breakfast, which have nutrients like fibre, vitamins, minerals, and phytonutrients. Seasonal fruits can be a good way to include fruits in your breakfast every day. Choose Blended Oils Over Single Seed Oils Our day-to-day cooking requires oil in almost all our meals, therefore choosing the right oil is a simple change for overall health. Though single seed oils like ground nut, soybean, canola etc. do have health benefits, they are not enough to provide the right balance of fatty acids which are recommended in our diet. A healthier switch would be opting for multi-source oils, also known as blended oils. Blended oils with antioxidants have multiple benefits like providing nutrition from fats and improving immunity. It is prepared by combining two or more oils into one to obtain benefits of two oils in one. They are scientifically blended to provide good balance of MUFAs and PUFAs that help manage cholesterol. Choosing a blended oil like Saffola Gold Blended Oil as part of your everyday diet can help in keeping your heart healthy. It has natural antioxidants that help build immunity and gives you benefits of oryzanol that helps lower your cholesterol. Additionally, it has LOSORB technology which helps in absorbing lower quantities of oil during frying compared to other cooking oils. The oil is a blend of Rice Bran Oil which is rich in MUFA and Sunflower Oil which is rich in PUFA; and hence, gives you a good balance of MUFA and PUFA, which is beneficial for your heart health. Lower Sodium and Saturated Fat Rich Snack Foods The American Heart Association and Indian Council of Medical Research recommend ideal consumption of sodium to be no more than 2000 mg a day. Processed foods like chips, crackers or white bread as an evening snack has become a norm amongst adults these days and these foods are usually high in sodium and saturated fat. It is important to check nutritional labels before purchasing processed foods to assess the amount of sodium and saturated fat you are consuming. You can also opt for a healthy switch and consume foods like fruits, sprouts, oats, yogurt or millet based foods for snacks. Swap Fast Food With Healthy Alternatives Working professionals living sedentary lifestyles tend to depend on fast food to satisfy their hunger pangs. Fast food could have excess amounts of saturated fats, refined sugar and sodium, increasing the possibility of obesity, diabetes, hypertension and cholesterol imbalance. To counter this, a simple habit of eating healthy alternatives like hummus wrap, savoury oatmeal, and millet dosas can be relished. Chickpeas, oats, millet flour and veggies have great source of plant-based protein and fiber which improves your good gut bacteria and have low glycemic Index that helps to control blood sugar levels. Leafy vegetables like spinach, cabbage, fenugreek leaves, kale and collard greens are high in fibre, vitamins and minerals that promote overall health and heart health. Maintaining a healthy lifestyle can seem overwhelming, especially with all the information out there. However, breaking down your health goals and making simple, easy changes to your everyday habits can help achieve a healthy lifestyle. (N. Lothungbeni Humtsoe)
Ayurveda News

Ayurvedic Drug Fifatrol Effective in

Fifatrol, an ayurvedic formulation composed of time-tested herbs, is effective in treatment of upper respiratory tract infections (URTI), a contagious viral and bacterial infection, according to a study published in the International Research Journal of Ayurveda and Yoga. A team of researchers had carried out the study on 203 patients with URTI in various health centres across the country. During the treatment, the health parameters of the patients, who were given Fifatrol twice a day, were checked on the first, fourth and seventh day. As per the study, the patient's condition was found to be improved by 69.5 per cent and 90.36 per cent within the fourth and seventh days respectively. "Effectiveness was evaluated by examining the reduction in symptoms scores at day four and seven respectively. This observational study has gathered evidence about the effectiveness and safety of Fifatrol on the amelioration of the symptoms of URTI," said the authors. The researchers also did not find any adverse impact of the formulations on the patients. Fifatrol has not only been found to be effective in treating URTI but also well accepted by the physicians of Ayurveda for the successful management of conditions like flu and associated symptoms like fever, nasal congestion, running nose, etc, it added. In fact, Fifatrol as an immunity-boosting ayurvedic drug has found a mention as Covid-19 combating formulation in the 'Compendium of Indian Technologies for Combating COVID-19 (Tracing, Testing &Treating)', compiled by the state-run National Research Development Corporation last year, AIMIL Pharma Executive Director Sanchit Sharma said. Normally, the ayurvedic medicines have been seen as supplements to increase immunity, he added. However, the government has been taking several steps to boost the Ayurveda sector. There has been compelling evidence that medicinal herbs can be a first line of defense against infectious diseases. No wonder, being a rich combination of five vital classical formulations like Tribhuvan Kirti Rasa, Mrtunjay Rasa and Sanjivani Vati with extracts from herbs like Guduchi, Daruharidra, Chirayata, Kutaki, Tulsi, Apamarga and Karanja, Fifatrol improves the immune system to fight against viruses and other infections, eases the associated symptoms and fastens the recovery, underlined the study. It also helps fast relief from nasal congestion, body ache, sore throat, and headache, it said. The study on effectiveness of the Ayurveda formulation holds importance given that usually, to treat the infection which is common during winters, people resort directly to antibiotics. It has a huge economic burden as well as high as USD 22 billion a year, leaving a hole in the pocket of the patients. URTI accounts for around 10 million outpatient consultations in a year especially because of the severity of its symptoms.
Ayurveda News

Academic Chair in Ayurvedic Science at Western Sydney University

The Ministry of Ayush has formally announced setting up of Ayurveda Academic Chair based at Western Sydney University’s NICM Health Research Institute, with tenure for a period of three years. Dr. Rajagopala S., Associate Professor & Head (Department of Kaumarabhritya) All India Institute of Ayurveda (AIIA), New Delhi has been selected for the post of Academic Chair in Ayurvedic Science at Western Sydney University, Australia. Vaidya Rajesh Kotecha, Secretary, Ministry of Ayush met the Australian delegation led by Prof. Barney Glover, Vice Chancellor & President, Western Sydney University and others. Shri Pramod Kumar Pathak, Special Secretary, Dr. Manoj Nesari, Advisor (Ayurveda), Prof. Tanuja Nesari, Director, AIIA, Dr. Vidyarthi Director MoA, Dr. Rajagopala S and other officials from MoA along with Ms. Paramita Tripathi, Joint Secretary (Oceania), Ministry of External Affairs were present on this occasion. On this occasion, Vaidya Rajesh Kotecha, Secretary, Ministry of Ayush said, “This is a great step and I am sure that this chair will strengthen our collaborations in promoting academic and collaborative research activities in Australia. This will also help in translating the research outcomes to integrate it with public health care delivery system to have credible evidences of our scientific practices.” Prof. Barney Glover, Vice Chancellor & President, Western Sydney University acknowledged that this collaboration will help in bringing together Western medicine and Ayurvedic Science.   The Academic Chair will undertake academic and collaborative research activities in Ayurveda, including herbal medicine and yoga, as well as design academic standards and short-term/medium-term courses and educational guidelines. It will provide academic leadership in demonstrating and fostering excellence in teaching, research and policy development related to Ayurveda, within the robust Australian regulatory frame work, and develop strategies to promote the translation and integration of evidence based Ayurveda medicines into conventional healthcare. The Ministry of Ayush has taken concerted efforts for promoting and positioning Ayurveda and Yoga as the soft power of India. To facilitate the same, Memorandum of Understandings (MoUs) has been signed for Ayush Chair with 16 foreign countries. MoA has also developed a Central Sector Scheme for the promotion of International Cooperation (IC Scheme) with the mandate to promote and strengthen awareness about Ayush Systems of Medicine, to facilitate international promotion, development and recognition of Ayush Systems in foreign countries and to support international exchange of experts. Also, Read in Hindi► वेस्टर्न सिडनी यूनिवर्सिटी में आयुर्वेदिक विज्ञान में शैक्षणिक पीठ स्थापित होगा
Ayurveda Street

वेस्टर्न सिडनी यूनिवर्सिटी में आयुर्वेदिक विज्ञान में शैक्षणिक पीठ स्थापित होगा

आयुष मंत्रालय ने औपचारिक रूप से वेस्टर्न सिडनी यूनिवर्सिटी के एनआईसीएम हेल्थ रिसर्च इंस्टीट्यूट में तीन वर्ष की अवधि के लिए आयुर्वेद शैक्षणिक (एकेडमिक चेयर) की स्थापना की घोषणा की है। अखिल भारतीय आयुर्वेद संस्थान (एआईआईए), नई दिल्ली के एसोसिएट प्रोफेसर और प्रमुख (कौमारभृत्य विभाग) डॉ. राजगोपाला एस. को पश्चिमी सिडनी विश्वविद्यालय, ऑस्ट्रेलिया में आयुर्वेदिक विज्ञान अकादमिक पीठ के पद के लिए चुना गया है। आयुष मंत्रालय में सचिव वैद्य राजेश कोटेचा ने पश्चिमी सिडनी विश्वविद्यालय (वेस्टर्न सिडनी यूनिवर्सिटी) के कुलपति एवं अध्यक्ष (प्रेसिडेंट) प्रोफेसर बार्नी ग्लोवर और अन्य के नेतृत्व में ऑस्ट्रेलियाई प्रतिनिधिमंडल से भेंट की। श्री प्रमोद कुमार पाठक, विशेष सचिव, डॉ. मनोज नेसारी, सलाहकार (आयुर्वेद), प्रो. तनुजा नेसारी, निदेशक, अखिल भारतीय आयुर्वेद संस्थान (एआईआईए), डॉ. विद्यार्थी निदेशक आयुष मंत्रालय (एमओए), डॉ. राजगोपाला एस और आयुष मंत्रालय के अन्य अधिकारियों के साथ विदेश मंत्रालय में संयुक्त सचिव (ओशिनिया) सुश्री पारमिता त्रिपाठी इस अवसर पर उपस्थित थे। इस अवसर पर आयुष मंत्रालय के सचिव वैद्य राजेश कोटेचा ने कहा कि यह एक अच्छा कदम है और मुझे विशवास है कि यह पीठ ऑस्ट्रेलिया में अकादमिक और सहयोगी अनुसंधान गतिविधियों को बढ़ावा देने में हमारे सहयोग को मजबूत करेगी। यह हमारे वैज्ञानिक अभ्यासों के विश्वसनीय साक्ष्य के लिए सार्वजनिक स्वास्थ्य देखभाल वितरण प्रणाली के साथ इसे एकीकृत करने के लिए अनुसंधान परिणामों के अनुप्रयोगों में भी सहायक होगाI वेस्टर्न सिडनी यूनिवर्सिटी के कुलपति (वाइस चांसलर) और अध्यक्ष (प्रेसिडेंट) प्रोफेसर बार्नी ग्लोवर ने स्वीकार किया कि यह सहयोग पश्चिमी चिकित्सा और आयुर्वेदिक विज्ञान को एक साथ लाने में मदद करेगा। यह अकादमिक पीठ (चेयर) आयुर्वेद में शैक्षणिक (अकादमिक) और सहयोगी अनुसंधान गतिविधियों का संचालन करेगा, जिसमें वानस्पतिक औषधियों एवं योग के साथ ही अकादमिक मानकों तथा लघु अवधि / मध्यम अवधि के पाठ्यक्रम और शैक्षिक दिशानिर्देश भी शामिल हैं। यह मजबूत ऑस्ट्रेलियाई नियामक ढांचे के भीतर, आयुर्वेद से संबंधित शिक्षण, अनुसंधान और नीति विकास में उत्कृष्टता को प्रदर्शित करने और उसे बढ़ावा देने में अकादमिक नेतृत्व प्रदान करेगा तथा पारंपरिक स्वास्थ्य देखभाल में साक्ष्य आधारित आयुर्वेद औषधियों के अनुप्रयोगों  तथा एकीकरण को बढ़ावा देने के लिए रणनीति विकसित करेगा। आयुष मंत्रालय ने भारत की मृदु शक्ति (सॉफ्ट पावर) के रूप में आयुर्वेद और योग को बढ़ावा देने तथा उसे स्थापित करने के लिए ठोस प्रयास किए हैं। इसे सुविधाजनक बनाने के लिए 16 देशों के साथ आयुष पीठ के लिए समझौता ज्ञापन पर हस्ताक्षर किए गए हैं। आयुष मंत्रालय ने अंतर्राष्ट्रीय सहयोग (आईसी योजना) को बढ़ावा देने के लिए एक केंद्रीय क्षेत्र की योजना भी विकसित की है जो कि आयुष चिकित्सा पद्धति के बारे में जागरूकता को बढ़ावा देने और मजबूत करने के लिए, विदेशों में आयुष प्रणालियों के अंतर्राष्ट्रीय प्रचार, विकास और मान्यता को सुविधाजनक बनाने तथा विशेषज्ञों के आदान-प्रदान हेतु अंतर्राष्ट्रीय समर्थन के लिए है। यह भी पढ़े► आयुर्वेद व यूनानी कॉलेज लखनऊ विश्वविद्यालय से अलग हुए
Ayurvedic Product

Chyawanprash: Benefits, Side Effects, Ingredients

In the early period of the development of Ayurveda, Ashwini Kumars had a great reputation as miraculous wonderful Vaidyas. Chyawan was the descendant of Rishi Maharishi Bhrigu (who was a great personality scholar and who made birth charts of millions of people which is still authentic today). When Chyawan Rishi became very old, he prayed to Ashwini Kumars for his youth recovery. Ashwini Kumars prepared a divine medicine for Sage Chyawan, due to which Rishi Chyawan again attained the youth stage. This divine medicine is called Chyawanprash after the name of Chyawan Rishi. For this, the Ashwini Kumars discovered eight medicinal plants of Ashtavarga and performed the miracle of making Chyawan Rishi's grumpy, old body young again. भार्गवश्च्यवन कामी वृद्धः सन् विकृतिं गतः। वीर्य वर्ण स्वरोयेत कृतोऽश्रिभ्या पुनर्युवा॥ (Bhava Prakash, 1-3) According to Ayurveda, Chyawanprash is necessary along with medicines given for the diagnosis of weakness, chronic cold and cough including lung and tuberculosis. In Chyawanprash, herbs that increase immunity, Amla, Giloy, and Ashtavarga are in abundance, Chyawanprash also proves to be very helpful in the development of memory, intelligence, and body. Chyawanprash also known as Chyavanaprasam is an effective supplement with almost 50 ingredients to fight bacteria(disease-causing), improves the digestion process, strengthens your body internally, helps in blood purification, and prevents catching minor infections. Chyawanprash is manufactured by the renowned ayurvedic companies Dabur, Baidyanath, Zhandu, Multani, Shri Shri, dhootapapeshwar. Its scientifically proven herbs are bilya, amla, brahmi, pippali, yashtimadhu, and Gokshura. Chyawanprash is a non-drowsy formula with no alcohol. Ayurveda Doctors consider Chyawanprash to be an excellent Ayurvedic formulation to help keeps you fit by protecting you from day-to-day ailments like cough and cold. It is 100% Ayurvedic and safe and available in awaleha form in the market. This awaleha dosage depends on the gender, weight, age, and condition of the patient. So let's start this article in which you will get complete information about Chyawanprash. Chyawanprash Ingredients Awaleha Prakarana composition, each 100g is prepared from: Bilya Amla Brahmi Pippali Yashtimadhu Gokushura Patala Agnimotha Gambhari Shyonaka Shalaparni Prishniparni Brihati Kantkari Karkatshringi Draksha Guduchi Haritaki Bala Tamalaki Vasa Jiwanti Shati Musta Pushkara Kakanasika Mashaparni Mudgaparni Vidari Punarnava Utpala Sukshmaila Agaru Shweta Chandan Riddhi Vriddhi Meda Mahameda JIvaka Rishabhak Kakoli Kshirkakoli Ghirta Tila Sharkara tvakpatra Sukshamaila nagkesra Abhrak Bhasma Tamala Vamsha Akarkarabha Lavanga Kumkum Chyawanprash Benefits Chyawanprash Benefits for Immunity According to Ayurveda, Chyawanprash strengthens the immune system by meeting our caloric requirements and giving us instant energy. It eliminates the negative impacts of insufficient food in the necessary nutrients and thus prevents Karshya disease caused by malnutrition. Therefore, the Balya property or quality of Chyawanprash to give us strength increases our immunity and strengthens our immune system. Chyawanprash Benefits for Kids The Ayurvedic point of view holds that the Rasayana properties, i.e. the rejuvenating properties of Chyawanprash which fight against degeneration and aging caused by the passage of time, and the Balya property of Chyawanprash help improve the immunity of children and helps to grow healthy individuals. Chyawanprash Benefits for Brain Ayurveda, taking a different route, also shows that Chyawanprash has far-reaching consequences for the brain. Ayurveda is of the opinion that poor memory correlates with Kapha inactivity, or it can also occur if Vatadosha is aggravated in people. Daily consumption of Chyawanprash can undo VataDosha aggravation and improve brain functioning. Ultimately, the Medhya properties of Chyawanprash also help improve our intelligence. Chyawanprash Benefits for Acidity According to the Ayurvedic point of view, Chyawanprash relieves us from acidity because it possesses Deepan and Pachan properties, which respectively refer to the appetizer and digestive properties of Chyawanprash. Chyawanprash Benefits for Asthma Ayurvedists also claim that Chyawanprash can relieve asthma by reducing its symptoms like coughing and shortness of breath. Asthma, which is known as Swas Rog in Ayurvedic parlance, is caused by a blockage in the airways, which in turn results from Kapha and Vata doshas, which are the two doshas associated with asthma in the world of asthma. Ayurveda. Chyawanprash helps balance Kapha and removes excess mucus from our lungs, thus providing a remedy for asthma. Taking two to three tablespoons of chyawanprash daily for two to three months can go a long way in controlling asthma. Chyawanprash Benefits for Cold Chyawanprash is considered one of the best-known remedies for cough and common cold. In the Ayurvedic dictionary, cough is known as Kapha disorder. The rejuvenating properties of Chyawanprash or its Rasayana properties allow for the removal of the accumulation of mucus in the respiratory tract, which is the main cause of cough. Thus, it helps control Kapha disorder and strengthens our lungs. Mixing chyawanprash with honey and taking it daily before meals in winter can help prevent cough. Chyawanprash Side Effects Prescriptions have been reported to be very beneficial in the treatment of countless health conditions, but you still need to consume them in the prescribed amount. Excessive intake without consulting a doctor can cause indigestion, flatulence, bloating, diarrhea, and bloating. Chyawanprash Dosage The recommended dosage of Chyawanprash is for: Adult: 1 teaspoonful(approx 12g) twice a day Children: Half teaspoonful (approx 6g) twice a day Best when followed by milk, for the correct dosage consult your Ayurveda doctor. Chyawanprash Shelf Life Chyawanprash shelf life is 36 months from the manufacturing date. Chyawanprash Storage & Safety Information Chyawanprash storage and safety information are: Read the label carefully before use Use under medical supervision Store in a cool and dry place Chyawanprash Price Rs. 340 (1kg) Frequently Asked Questions Q. What is Dabur Chyawanprash? Ans. Chyawanprash is also known as Chyavanaprasam is an effective supplement with almost 50 ingredients to fight with bacteria(disease-causing), improves the digestion process, strengthens your body internally, help in blood purification and prevents catching minor infections. Q. Who is the manufacturer of Dabur Chyawanprash? Ans. Dabur Chyawanprash is manufactured by the renowned ayurvedic company Dabur Pharmaceutical LTD. Q. How to use Chyawanprash? Ans. You can use chyawanprash with the milk., for the correct use consult your Ayurveda doctor. Q. Is Chyawanprash safe? Ans. Yes, Chyawanprash effective Ayurvedic awaleha provides 50 ingredients to fight bacteria(disease-causing), improves the digestion process, strengthens your body internally, helps in blood purification, and prevents catching minor infections. Q. What is Chyawanprash used for? Ans. Chyawanprash Ayurvedic formula which is used to fight with bacteria(disease-causing), improves the digestion process, strengthens your body internally, helps in blood purification, and prevents catching minor infections. Q. Does the Chyawanprash work? Ans. Chyawanprash may play a beneficial role in improving the digestion process, strengthening your body internally, and helps in blood purification. Q. How much Chyawanprash can you take? Ans. The recommended dosage of Chyawanprash is for: Adult: 1 teaspoonful(approx 12g) twice a day Children: Half teaspoonful (approx 6g) twice a day Best when followed by milk, for the correct dosage consult your Ayurveda doctor. Q. Is Chyawanprash effective? Ans. Yes, Chyawanprash is an effective awaleha. Q. Does Chyawanprash have any side effects? Ans. Prescriptions have been reported to be very beneficial in the treatment of countless health conditions, but you still need to consume them in the prescribed amount. Excessive intake without consulting a doctor can cause indigestion, flatulence, bloating, diarrhea, and bloating. Q. Is the use of Chyawanprash safe for the stomach? Ans. Chyawanprash is considered safe for the stomach. Q. Can I take Chyawanprash with lukewarm water? Ans. Yes, you can take Chyawanprash with lukewarm water. Q. Is Chyawanprash addictive or habit-forming? Ans. No, addictive or habit-forming is produced by Chyawanprash. Q. Is the use of Chyawanprash safe for children? Ans. Chyawanprash effect for children is safe. Chyawanprash Reference Charak Samhita https://www.dabur.com/in/en-us/ayurvedic-herbal-products/dabur-chyawanprash https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6571565/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6571565/