Ayurveda For Holistic Health

Varanasi (UP) - A study conducted by the Faculty of Ayurveda, Institute of Medical Sciences, Banaras Hindu University (IMS-BHU), has found that Ayurvedic medicines started giving relief to around 4000 patients suffering from various common diseases within three days and 8000 patients within seven days. The Faculty of Ayurveda conducted the study to assess the impact of Ayurvedic medicines on 13,936 patients in eight government Ayurvedic college hospitals and certain dispensaries across the state between June 2022 and February 2023. "The patients suffering from fever, cough, cold, high blood pressure, diabetes, arthritis, jaundice, and other common diseases were surveyed to assess the impact of Ayurvedic medicines on them," said Vaidya Sushil Kumar Dubey, professor, Faculty of Ayurveda, BHU. Dubey along with former dean of the faculty Prof Yamini Bhushan Tripathi had planned the study in April 2022. The vaidyas (Ayurveda practitioners) gave medicines to the patients and recorded their impact on them when they visited hospitals for follow-up after a week. (Agency) Read More►Sarbananda Sonowal Inaugurates Six New Buildings of the North Eastern Institute of Ayurveda

Stress is the body and mind's physical reaction to an event that is happening in our lives. Stress is referred to in Ayurveda as SAHASA, and it lowers immunity and makes the body more susceptible to disease. Stress can be caused by eating unhealthy foods, following an irregular or incorrect routine, and having uncontrolled mental emotions like fear, rage, or grief. Emotions and body organs are said to be intimately related in Ayurveda. When we repress negative emotions, they are not processed and cannot be released, which puts stress on the organs and causes diseases. According to Ayurveda, stress is a nerve system disturbance that the Vata dosha governs. Ayurvedic techniques for managing stress not only keep the body and mind in harmony but also gradually increase the level of inner fulfillment. Ayurvedic treatments have basically two aims: Maintain the health of a healthy person and Cure the disease of an ill person. Ayurvedic lifestyle recommendations for stress management achieve both of the objectives mentioned above. Life, in accordance with Ayurveda, is a harmonious union of the body, mind, and soul. Ayurveda advises making lifestyle changes to reach a balanced condition, such as scheduling activities like sleeping and waking up, following a balanced meal plan, engaging in appropriate exercise, and getting enough rest. Literally meaning mental peace, treatments for stress management work to relieve the ill effects that come from the burden of mental strain-stress, insomnia, lack of concentration, fatigue, and headaches, and help in improving your mental health. The treatment course for Manashantichikitsa/treatment follows the 3 stages, Poorvakarma - the preparatory phase, Shodana - the cleansing or eliminating phase, and finally Samana which is the corrective and rejuvenation phase. In the first step, internal and external oleation (Snehanam) and therapeutic sweating (Swedanam) prepare the body for the removal of toxins. After the body has been prepped, the doctor will choose the cleansing procedure or panchakarma treatment based on each patient's body type and overall health. The doshas (body constitution) imbalances will be stabilized during these two stages of treatment. The body is gradually pulled out of the extreme cleansing and elimination stage during the third and final stage of treatment, Samana or Paschatkarma, by correcting medications, moderate therapeutic treatments, a healthy diet, and yoga asanas to revitalize the body. (Dr Jayan, Sr. Doctor, Kalari Kovilakom) Read More►10 Ways to Protect Your Hair During The Intense Summer Heat

Pregnancy is a life-changing experience for women, as they prepare to bring a new life into the world. It is a time of great joy and anticipation, but it can also be a time of stress and anxiety. Mental health issues are common during pregnancy, and it is essential to take care of your mental health to ensure a healthy pregnancy and a healthy baby. Mental health issues during pregnancy can take many forms, including depression, anxiety, and stress. These issues can be caused by a variety of factors, including hormonal changes, relationship problems, financial stress, and physical discomfort. Whatever the cause, it is important to address mental health issues during pregnancy to ensure the best possible outcome for both the mother and the baby. According to Shivangi Sagar, Counselling Psychologist and Co-Founder of HopeQure, a platform for counselling and therapy consultations, mood swings are normal during pregnancy but if you feel nervous or down all the time, it could be a sign of something deeper. She says, "Stress over being pregnant, changes in your body during the pregnancy, and everyday worries can take a toll. Depression and anxiety are the two most common and prevalent disorders faced during pregnancy. The prevalence ranges from 8 to 30 per cent all over the world." "Antenatal depression i.e., depression before the birth of the child is a strong predictor of postnatal depression. Depression is sadness or feeling down or irritable for weeks or months at a time. Someone may have depression before getting pregnant. But it also can start during pregnancy for a number of reasons -- for example, if a woman isn't happy about being pregnant or is dealing with a lot of stress at work or stress at home. Whereas, anxiety is a feeling of worry or fear over things that might happen. If you worry a lot anyway, many things can stress you out during pregnancy. You might worry that you won't be a good parent or that you can't afford to raise a baby," says Shivangi. "Perinatal and antenatal mental issues have been associated with many poor outcomes, including maternal, child, and family unit challenges. Infants and young children of depressed mothers are more likely to have a difficult temperament, as well as cognitive and emotional delays. Among mothers who have a history of depression and decide to stop taking their antidepressants during the perinatal period, the majority suffer from relapsing symptoms. If depression continues postpartum, there is an increased risk of poor mother-infant attachment, delayed cognitive and linguistic skills in the infant, impaired emotional development, and risk for behavioural problems in later life." While there is a probability of adverse mental health concerns in mothers during pregnancy, it is of chief importance that these symptoms can be managed. Here are seven ways Counselling Psychologist Shivangi suggests you protect your mental health while pregnant: Seek Prenatal Care: Regular prenatal care is critical to identify mental health issues early on and providing support and resources to address them. Prenatal care can also ensure that both the mother and the baby are healthy throughout the pregnancy. Prenatal yoga is a powerful tool for managing depression. It can assist in elevating the mood during pregnancy and provide strength to the body, especially the pelvic floor, hip, and abdominal core muscles. It gives the mother a healthier pregnancy and research has confirmed that a healthy mother is more likely to have or give birth to a healthy baby. Increase Awareness: It is important to take notice that you are facing mental health issues. It can be helpful to talk to a professional and help you deal with your specific issues. Practice Positive Self-Talk: Sometimes writing a few positive affirmations and reading them aloud can help in uplifting the mind. It is significant that pregnant women should focus their attention on positive things. Communicate Openly: Talking about what is causing you stress with your partner, family, friends or a professional can help you understand your stressors and how you can manage them. It will also help your loved ones support you during this period. Having a strong support system during pregnancy can provide valuable emotional support and connection. Joining a support group for pregnant women can also provide a valuable source of support. Prioritise Self-Care: Taking care of oneself during pregnancy is essential to reduce stress and promote positive mental health. This can include getting enough rest, eating a healthy diet, and engaging in regular physical activity. Taking time for oneself to relax and engage in activities can also help reduce stress. Breathing Exercises: You can try breathing exercises and help you calm yourself in times of stress and anxiety. You can also try mindfulness and meditation techniques to regulate your emotions. Seek Professional Help: If you are experiencing severe or persistent mental health issues during pregnancy, it's essential to seek professional help. This can include therapy, medication, or a combination of both. Healthcare providers can help identify the best treatment options for individual needs. (N. Lothungbeni Humtsoe) Read More►Benefits of a Hot Shower?

जयपुर। केंद्रीय आयुष मंत्रालय ने देश भर में संचालित अखिल भारतीय आयुर्विज्ञान संस्थान (एम्स) में आयुर्वेद और होम्योपैथी की ओपीडी और आईपीडी खोलने की तैयारी शुरू कर दी है, केंद्रीय आयुष राज्य मंत्री महेंद्र मुंजापारा ने यह जानकारी दी। मंत्री ने विश्व योग दिवस (21 जून) के लिए आयोजित हो रहे 100 दिवसीय कार्यक्रम के बारे में बताते हुए कहा कि आज पूरी दुनिया में आयुर्वेद उपचार की मांग बढ़ रही है। आयुर्वेद और होम्योपैथी के इलाज को बढ़ावा देने के लिए केंद्र की नरेंद्र मोदी के नेतृत्व वाली सरकार ने एक अलग मंत्रालय बनाया है जिसके लिए अलग बजट आवंटित किया गया है। सरकार ने अब निर्णय लिया है कि एम्स सहित केंद्र सरकार द्वारा संचालित सभी अस्पतालों में एलोपैथी के साथ-साथ मरीजों को आयुर्वेद और होम्योपैथी इलाज कराने का विकल्प भी दिया जाएगा। मुंजापारा ने कहा- इसके लिए हमने जल्द ही देश के सभी एम्स में आयुर्वेद और होम्योपैथी की ओपीडी और आईपीडी सेवाएं शुरू करने का फैसला किया है। मंत्री ने यह भी बताया कि विश्व योग दिवस के 100 दिवसीय कार्यक्रम के तहत देशभर के विभिन्न राज्यों में कार्यक्रम आयोजित किए जा रहे हैं। 100वें दिन दिल्ली के तालकटोरा इंडोर स्टेडियम में कार्यक्रम का आयोजन किया जाएगा, जबकि असम के डिब्रूगढ़ में 75वां दिन होगा। 50वें दिन के उपलक्ष्य में 5 मई को जयपुर में कार्यक्रम आयोजित किया जाएगा, जिसमें 20 हजार लोग एक साथ योग करते नजर आएंगे। इस कार्यक्रम में राजस्थान के सभी सांसद और केंद्रीय मंत्री मौजूद रहेंगे। मध्य प्रदेश के उज्जैन में 21 जून को विश्व योग दिवस मनाया जाएगा, जिसमें प्रधानमंत्री नरेंद्र मोदी ने हिस्सा लिया। यह भी पढ़े►आयुर्वेद चिकित्सक एलोपैथी डॉक्टर के समान वेतन के अधिकारी नहीं - सुप्रीम कोर्ट