Ayurveda, as mentioned, is the science of life. It is not just a set of general suggestions but a way of living life. It consists of set practices and lifestyle habits that work to make one healthy, both physically and mentally. Additionally, the herbs and medicines as prescribed in Ayurveda, are wholly natural and retain the ability to cure most diseases without any side effects.
Ayush Agrawal, Founder and Director of Rasayanam shares some prominent herbs that are renowned for their use in matters of health and wellness are discussed as follows-
Ashwagandha, by reducing the cortisol levels, helps control anxiety and stress. Its use is significant in calming the body and psyche of an individual and also helps in regulating blood sugar and cholesterol levels. Ashwagandha is also popularly consumed as a vigor and strength supplement. Further, it aids muscle mass gain and boosts energy levels in people from all age brackets.
This over 1000-year-old remedy constitutes three principal ingredients of Amla, Bibhitaki, and Haritaki which are some of the most famous medicinal plants native to the country. Known for its anti-inflammatory and laxative properties, Triphala is also considered particularly helpful in preventing dental diseases and cavities as well as digestive problems. The many medicinal properties of this herb are what make it so well accepted and preached throughout the country.
Brahmi is primarily used for its significant impact on the brain and its functioning. It is said to improve the brain's retention and memory power as well as its spatial learning abilities. Brahmi is commonly utilized to treat and control symptoms of anxiety, stress, and ADHD. Additionally, it is also consumed to reduce inflammation and lower blood pressure levels.
This wonder spice is best known for its anti-inflammatory properties. It also helps to regulate blood sugar and cholesterol levels and thereby aids weight loss. The rich antioxidant content of cumin acts to protect the skin against free radicals which in turn helps to prevent skin and heart-related diseases.
Turmeric is a famously utilized Indian spice that is best known for its medicinal properties. A prime active ingredient found in turmeric is curcumin. As per the ancient Ayurvedic wisdom, curcumin works to balance the three doshas of Vata, Pitta, and Kapha in the human body. Further, it also brings relief to joint and muscle pain and tightness. Another typical usage of turmeric is to heal wounds and bruises. Lastly, it is used to prevent and alleviate symptoms of colds and sore throats.
Cardamom has been traditionally consumed as a mouth freshener and a remedy for dental problems. It fights off the mouth bacteria and leaves the person consuming it with a minty breath. This magic spice is also popular throughout India for its many antioxidant and anti-inflammatory properties which help in lowering blood pressure levels and preventing chronic diseases such as cancer.
With its rich Vitamin C content, bitter melon is considered helpful in healing wounds, preventing diseases, and assisting bone formation. It is also believed to regulate the secretion of insulin in humans and thereby aid the balancing of blood sugar levels. Lastly, bitter melon may carry weight loss properties.
It is a refreshing, regenerating health tonic that is consumed in India for its several beneficial properties. Safed muesli is believed to boost immunity levels, control symptoms of chronic diseases such as arthritis and diabetes, and aid weight loss and muscle gain in individuals. Speculations have also been made with regard to the benefits of this useful herb in sexual health.
The Valerian roots are believed to alleviate symptoms of anxiety and stress. This they do by increasing the GABA levels in a person's body. GABA is a pacifying chemical produced in humans, and as its level increases, a person's mind becomes calmer. The roots are also packed with antioxidants that relax the body and mind and facilitate quality sleep. The valerian roots are a proven help to people who suffer from problems such as overwhelming stress, worry, or insomnia.
Herbs and spices are not only packed with medicinal benefits but are also delicious in taste and come with virtually no side effects. This quality of these items makes them extremely valuable in today's day where a large number of people suffer from some disease or the other.(N. Lothungbeni Humtsoe)
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आयुष मंत्रालयाने यासाठी तज्ञ गटाची स्थापना करून एएसयू (आयुर्वेद, सिद्ध आणि युनानी) औषधांमध्ये अश्वगंधा (विथानिया सोम्निफेरल) पानांच्या वापराशी संबंधित प्रकरणाची पुन्हा तपासणी करण्याचा निर्णय घेतला आहे.
यापूर्वी, मंत्रालयाने ASU औषधांमध्ये अश्वगंधाच्या पानांच्या वापराविरोधात मार्गदर्शक तत्वे जारी केली होती.
आयुष मंत्रालयाने अश्वगंधा पानांचा वापर प्रतिबंधित केल्याच्या पार्श्वभूमीवर एएसयू औषध निर्मण उद्योगांच्या भागीदारांकडून निवेदने प्राप्त झाली होती.
तसेच, आयुष मंत्रालयाने हितधारकांना एएसयू उत्पादनांमध्ये अश्वगंधाच्या पानांच्या वापराबाबत समस्यांवर चर्चा करण्यासाठी आमंत्रित केले होते. या चर्चेच्या आधारे, मंत्रालयाने तज्ज्ञ गट स्थापन करून अश्वगंधा (विथानिया सोम्निफेरा) पाने वापरण्यापासून परावृत्त करण्यासाठी औषध उत्पादकांना जारी केलेल्या मार्गदर्शक तत्वे पुन्हा तपासून पाहण्याचा निर्णय घेतला आहे.
वैज्ञानिक पुराव्याच्या आधारे एएसयू उत्पादनांमध्ये अश्वगंधाची पाने/अश्वगंधाच्या पंचांगाच्या वापराबाबत तज्ञ गट सरकारला योग्य शिफारसी करेल.
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The Ministry of Ayush has decided to re-examine the matter relating to the use of Ashwagandha (Withania somniferal) leaves in ASU (Ayurveda, Siddha and Unani) drugs by constituting an expert group to this end.
Earlier, the ministry had issued an Advisory against using the leaves of Ashwagandha in ASU Drugs.
In the wake of Ayush Ministry barring the use of Ashwagandha leaves (vide letter No. L-11011/9/2021-DCC dated 06.10.2021 to the ASU Drugs Manufacturing Association), representations had been received from the ASU Drugs Manufacturing Industry partners.
Also, the Ministry of Ayush had invited the stakeholders to discuss their concerns about the utilization of Ashwagandha leaves in ASU products. Based on this discussion, the ministry has decided to re-examine the advisory issued to the drug manufacturers to refrain from using Ashwagandha (Withania somnifera) leaves by setting up an Expert Group.
The Expert Group will make appropriate recommendations to the Government of India on the use of Ashwagandha leaves/Panchanga of Ashwagandha in ASU products based on scientific evidence.
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आयुष मंत्रालय ने एएसयू दवाओं में अश्वगंधा के पत्तों का इस्तेमाल ना करने के परामर्श की समीक्षा के लिए विशेषज्ञ समूह का गठन किया : आयुष मंत्रालय ने एएसयू (आयुर्वेद, सिद्ध और यूनानी) दवाओं में अश्वगंधा (विथानिया सोम्निफरल) के पत्तों के उपयोग से संबंधित मामले की पुनः समीक्षा करने का फैसला किया है और इसके लिए एक विशेषज्ञ समूह का गठन किया है।
इससे पहले मंत्रालय ने एएसयू दवाओं में अश्वगंधा की पत्तियों का इस्तेमाल ना करने का परामर्श जारी किया था।
आयुष मंत्रालय द्वारा अश्वगंधा के पत्तों के उपयोग पर रोक लगाने के मद्देनजर (एएसयू ड्रग्स मैन्युफैक्चरिंग एसोसिएशन को दिनांक 06.10.2021 को लिखे पत्र संख्या एल-11011/9/2021-डीसीसी के जरिए), एएसयू दवा विनिर्माण उद्योग के भागीदारों से अभ्यावेदन प्राप्त हुए थे।
साथ ही, आयुष मंत्रालय ने हितधारकों को एएसयूउत्पादों में अश्वगंधा के पत्तों के उपयोग को लेकर अपनी चिंताओं पर चर्चा करने के लिए आमंत्रित किया था। इसी चर्चा के आधार पर मंत्रालय ने अश्वगंधा (विथानिया सोम्निफरल) के पत्तों के उपयोग से बचने के लिए दवा निर्माताओं को जारी किए गए परामर्श की पुनः समीक्षा करने का फैसला किया है।
विशेषज्ञ समूह वैज्ञानिक साक्ष्य के आधार पर एएसयू उत्पादों में अश्वगंधा के पत्तों/अश्वगंधा के पंचांग के उपयोग पर भारत सरकार को उपयुक्त सिफारिशें करेगा।
यह भी पढ़े► आयुष पवेलियन में पहुंचे आयुष मंत्री सर्बानंद सोनोवाल
Ayurveda, the ancient system of holistic medicine is the oldest in the world and dates back to 6,000 BC. The system of wisdom applies to every living being.
Ayurveda focuses on helping a living being live in harmony with nature and this applies to our canine friends too. Very few pet parents are aware that pets too can benefit from Ayurveda.
In the ancient Ayurvedic texts, there is a mention of veterinary medicine that is focused on animal welfare, treatment therapies, management and surgery. Sali Hotra is regarded as the pioneer and is credited to be an animal healer. Using the various Ayurvedic techniques, pet owners can boost the overall health of their pets besides enhancing the well being of the pet animals.
Just like human beings, pets too consume information through five sense organs. What your pet touches, smells sees, hears and tastes directly or indirectly impacts their body and mind. Read on to learn how to boost the health and well being of your pet using Ayurvedic shared by Brindha Prabhu Co-founder of TABPS pets.
Ashwagandha Can Help in Calming Down Your Pet
Just like human beings, pets too sense the good and bad around them in their surroundings. The energy, vibrations and emotions at home can have an impact on the pets who share space with your family. However, what they cannot do is communicate what they are experiencing. They can only convey through their body language. A Vata-balancing herb like Ashwagandha can help in calming your pet.
Neem Oil Can Enhance Your Dog's Auditory Experience
The hearing ability of dogs is far more superior when compared to that of human beings. Unpleasant noise can leave your pet experience anxiety and increase stress. Thus, as a pet owner, make sure that your furry friend absorbs positive noise. Identify noise that disturbs your pet and shield your pets. A few drops of neem oil can be gently rubbed inside the dog's ear. This will enhance the dog's auditory experience.
Ayurvedic Herbs Can Keep Your Pet Hydrated
Being accepted by nature, pets will drink any water we give them. Just like pet owners fall ill when they consume unhealthy water, we must understand that pets too can become sick when they are given unclean and unhealthy water to drink. It is paramount that pets are provided with only clean and filtered water. This will keep your furry companions healthy and happy. As a pet owner, you can ensure that your pet consumers Ayurvedic herbs which are available in the liquid form. This can be given to pets either mixed in their meal or a few drops of the liquid herbs can be applied directly into his mouth.
Use The Herb Triphala to Enhance The Digestive Health of Your Pet
Just like inappropriate food intake tells on the human body, when pets are fed with unhealthy food, the results can be devastating. As a pet parent, you can ensure that your canine or feline consumes a healthy and balanced diet. Ayurveda suggests that natural ingredients which are free from artificial colouring agents and processing components are highly recommended. The herb named Triphala, which is high in antioxidant properties, can support overall digestive health.
Use sesame oil or coconut oil to massage the foot of your dog
It is advised that pet owners stick to a routine for pets at home. As pet parents, we must ensure that the timetable is strictly followed. This will improve their overall health. Sesame oil or coconut oil can be used to massage the foot of your furry friend. The oil massage besides being nourishing also helps in releasing tension in the muscles and tendons.
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Scientists at the Indian Institute of Science Education and Research (IISER) here have sequenced the genome of giloy a plant with medicinal properties, which shot to fame during the ongoing Covid-19 pandemic.
Giloy or guduchi is a climber with heart-shaped leaves, has major applications in pharmaceuticals and ayurvedic formulations to treat various health conditions and was used widely during the pandemic to boost immunity.Giloy (Tinospora cordifolia) is the first species ever sequenced from the Menispermaceae plant family, which comprises more than 400 species having therapeutic values, the institute said in a statement on Monday.
The availability of Giloy genome will also help in bridging the missing link between its genomic and medicinal properties. The new study will also provide leads for exploring the genomic basis of its medicinal properties, the team said.
The team performed a deep transcriptome sequencing of leaf tissue of the plant. The draft genome assembly had a size of 1.01 gigabase pairs and contained 19,474 coding gene sequences. The research is published in the preprint server bioRxiv.
"Giloy is considered as an important multipurpose medicinal plant in ayurvedic science. This plant came into the limelight due to its immunomodulatory and antiviral activity after the emergence of the Covid-19 pandemic. It has been used in various health conditions due to its immune-modulatory, antipyretic, anti-inflammatory, anti-diabetic, anti-microbial, anti-viral, anti-cancer properties, among others," said Shruti Mahajan, doctoral student at IISER Bhopal, in the statement.
Previous studies have shown that a compound from Giloy was reported to target the two proteases of SARS-CoV-2 virus namely Mpro and Spike proteases, and another compound was predicted to inhibit SARS-CoV-2 Mpro and also disrupts viral spike protein and host ACE-2 interaction. Treatment with giloy extract modulates the various pathways of the immune system for improved immunity.
These multiple medicinal properties are because of the presence of its secondary metabolites. Despite these medicinal properties, the unavailability of its genome sequence was a constraint in studying the genomic basis of the medicinal properties. Thus, the genome sequence of Giloy could be a breakthrough as the potential therapeutic agent for diseases like Covid in the future, the researchers said.
Moreover, the usage of giloy is also recommended under ayurveda practice by the Ministry of AYUSH and the Ministry of Health and Family Welfare, in prophylactic care as well as therapeutic applications for all symptomatic or asymptomatic patients infected with Covid-19. It is also used in fever and diabetes.
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