Dengue fever is rampant and its incidents have grown over time. Each year, mosquito bites cause dengue fever to strike millions of people around the world. With the arrival of monsoon, cases in India begin to climb and experience a dramatic increase in the months that follow. The Municipal Corporation of Delhi reported around 900 dengue cases in the city in October, based on its statistics.
In order to promote speedy healing and strengthen immunity, it's critical to keep a mindful diet and consume foods that are strong in vitamins and nutrients.
"While patients are advised to take proper rest and drink plenty of fluids in order to recover fast and prevent dehydration, there are some super foods that help regain one's strength. Varun Khurana, Founder & CEO Otipy shares below the list of superfruits that help one recover faster from the illness and support overall health.
As per various studies Kiwi fruit has been found to have a strong therapeutic effect on dengue fever and other concomitant symptoms. It contains copper, which is particularly important for the production of healthy red blood cells and enhancing resistance to infection. It is also a rich source of potassium, vitamin E, and vitamin A which maintains the body's electrolyte balance. We can talk about immunity also since Kiwi has good amount of Vitamin C & natural immunity is important in fighting against Dengue etc.
Pomegranate stands out for its high iron content. It aids in preserving a healthy blood platelet count, which is necessary for recovering from dengue. Its consumption has an overall positive impact on the body; It combats fatigue and exhaustion, which is common in dengue and persists for several weeks after recovery in the acute stage.
Citrus fruits are proven to be beneficial for dengue patients. Malta has a high concentration of antioxidants and vitamin C. Patients with dengue infection are susceptible to dehydration and Malta helps the body stay hydrated along with fighting fatigue, and boosting immunity. A simple cup of Malta juice added to the patient's daily meal can significantly strengthen their immune system.
Papaya extract is a good source of the digestive enzymes papain and chymopapain, which help with digestion, stop bloating, and treat other digestive issues. Papaya leaves are the highly recommended remedy to fight dengue and consumed widely. 30ml of freshly squeezed papaya leaf juice aids in the treatment of dengue by boosting platelet count.
It is a natural source of water which provides essential minerals and electrolytes. In most cases, dehydration follows dengue and coconut water has adequate minerals and salts which keeps the body hydrated. A Lot of fluid intake is recommended for quick recovery and coconut water is one of the essential and readily available fluids that helps the body heal faster.
Along with being packed with potent antioxidants, high fibre and iron content, it is also a rich source of vitamin C. It boosts cellular immunity of the patients and protects against dengue hemorrhagic fever. Dengue fever often causes acute pain in the bones and dragon fruit helps in restoring bone strength and increases hemoglobin due to its powerful antioxidant properties.
Bananas come under the category of easily digestible fruits. In order to recover fast from dengue's consequences, the patients are advised to consume food that is easy to digest and has sufficient amounts of nutrients and maintain a balanced diet. In addition to being one of the best foods that help with digestion, they are rich in Potassium, vitamin B6, and vitamin C which acts as a booster in recovering from the disease.
While the primary need is to get the necessary medical care, the aforementioned superfoods being a rich source of vital vitamins and minerals are highly recommended as they act as a booster for a quick recovery. (Varun Khurana, Founder & CEO of Otipy)
Read More► 3 Snacks to Help Manage Diabetes!
Consistency is among the most underappreciated aspects of fitness. We frequently place a lot of emphasis on the most efficient kind of exercise or what's popular right now, but consistency-building is typically given less attention. The best fitness programme in the world won't help you if you don't stick to it. Because of this, adherence is regarded as the most important component of any workout programme.
A number of aspects, including nutrition, the correct activity programming, and motivation, go into making progress; if any one of these factors fails, it will have a domino effect that will cause you to fail or stagnate. To maintain the proper frame of mind and sufficient drive, one must adhere to and be consistent with their actions.
With fitness goals, consistency helps to motivate people and fosters a sense of accomplishment. Consistency maintenance becomes crucial because of this. This implies that not every session will be fantastic, but what counts is that you showed up, made an effort to move toward your objective, and maintained the momentum.
Everybody experiences days when exercising or working out is completely out of the question, and it's these days that can make or break the momentum. We must make sure that these days are worthwhile. This does not imply that you should work out intensely. Simply put, this means that at the conclusion of days like this, we need to know that we exerted every effort to engage in activities and that we made progress toward our goal.
In order to keep up with our routine on days when we lack motivation, we must engage in enjoyable or simple activities. Here, there are a few straightforward things that can be done.
Some of the easiest things to keep up momentum when you are having a rough day are as follows:
This is a seamless way to ensure that activity gets done without dedicating a separate time to work out. On busy days or days of poor motivation having a step target of something like 10k steps helps you get some activity done without hitting the gym. This can be spread across the day and can be done at your own pace
You do not need an intense workout all the time to reach your goals. Some days backing off and going on a nice long walk can serve as an activity to make sure that you keep up your consistency while also ensuring you clear your mind from a tough day's work. It is very important to not have a black-or-white mindset with exercise and understand that not all days have to be intense.
Not all days have to be intense gym workouts with plenty of machines and weights. Home workouts are a simple and effective way to get done with the activity of the day while still getting in an effective session. The following is a quick and simple way to do a super simple home workout
Upper body warm-up (e.g. arm swings or Shoulder rotations) - 10 reps
Lower body warm-up (e.g. leg swings or High knees) - 10 reps
Primary Workout circuit (Repeat them one after another for 5 rounds)
Exercise 1 - Core (Eg, Crunches or Tall plank sh taps) - 15 reps
Lower-body exercise 1 (Eg, Bodyweight Squats or lunges) - 15 reps
Upper body exercise 1 (Eg Wall push-ups or push-ups) - 10 reps
High-intensity exercise 1 (Eg Inchworms or burpees) - 10 reps
Shoulder stretch - 30 seconds/side
Hamstring stretch - 30 seconds/side
The above is just an example and please be sure to consult your doctor before starting any physical activity or exercise routine.
These days there are so many apps that can help us to quickly be a part of nearby sports and game activities like football, cricket, badminton, tennis, etc. This is a great way to keep it interesting while getting a good high-intensity session in. The great part is that you'll be able to socialize and gain some new friends too in the process.
These are a few strategies you can use to maintain your momentum when things get challenging or when you're lacking motivation. Always keep in mind that any improvement is better than none at all.
Read More► The importance of a workout regime to check diabetes
A simple ultrasound technique can be used to move, reposition or break up kidney stones, all while the patient is awake, a new study has revealed.
The technique combines the use of two ultrasound technologies to offer an option to move kidney stones out of the ureter with minimal pain and no anaesthesia, according to doctors from University of Washington School of Medicine (UW Medicine).
In the procedure, the physician uses a handheld transducer placed on the skin to direct ultrasound waves towards the stone.
The ultrasound can then be used to move and reposition the stones to promote their passage, a process called ultrasound propulsion, or to break up the stone, a technique called burst wave lithotripsy (BWL).
Unlike shock wave lithotripsy, which is the standard procedure now in use and requires sedation, this technology doesn't hurt, said lead author Dr M Kennedy Hall, an emergency medicine doctor at UW Medicine.
"It's nearly painless, and you can do it while the patient is awake, and without sedation, which is critical," Hall said.
The research team hopes that, with this new technology, the procedure of moving or breaking up the stones could eventually be performed in a clinic or emergency room setting.
Stones in the ureter, which leads from the kidney to the bladder, can cause severe pain and are a common reason for emergency department visits.
Most patients with ureteral stones are advised to wait to see if the stone will pass on its own.
However, this observation period can last for weeks, with nearly one-fourth of patients eventually requiring surgery, Hall noted.
Twenty-nine patients participated in the new study. Sixteen were treated with propulsion alone and 13 with propulsion and burst wave lithotripsy. In 19 patients, the stones moved.
In two cases, the stones moved out of the ureter and into the bladder.
Burst wave lithotripsy fragmented the stones in seven of the cases. At a two-week follow up, 18 of 21 patients (86 per cent) whose stones were located lower in the ureter, closer to the bladder, had passed their stones.
In this group, the average time to stone passage was about four days, the study noted.
One of these patients felt "immediate relief" when the stone was dislodged from the ureter, the study stated.
Read More► Experts Make A Case for Continued Mask Use
In 2016, according to the WHO, India reported 63 per cent of total deaths due to non-communicable diseases, and 27 per cent were attributed to cardiovascular disease (CVD). Of those, heart attack and stroke are two of the most common causes of death in our country. Now those are pretty scary numbers, and they are only growing by the year.
Blame it on our family's medical history or the fast-paced lifestyle that's leading to complaints of high cholesterol, but you and I, too, are at the risk of developing heart disease. Fortunately, several factors help us lower our risk of CVD and take the high road to a healthy heart. In anticipation of World Heart Day, let's deep dive into how you can lower the risks with Ryan Fernando, Celebrity Nutritionist and Founder of QUA Nutrition -- Signature Nutrition Clinic
Q. How do walnuts help your heart health?
Ans. According to research, an important move is to consume a handful of California walnuts as part of a healthy, nutritious diet and couple it with physical activity. This may help lower your risk of heart disease and hence, deserves a spot on your plate. The polyunsaturated fats, aka good fats, and ALA (alpha-linolenic acid) in these wonder nuts may improve cholesterol levels and lower blood pressure, which are two major contributors to heart disease risk.
1,2. In addition, these nutrient powerhouses are known to help reduce inflammation and improve blood vessel function.
3. A recent scientific review published in Advances of Nutrition also suggests that food sources high in plant-based omega-3 ALA, such as walnuts, should be part of a heart-healthy eating pattern.
4. Not convinced yet? The American Heart Association (AHA) has found that including four or more servings of nuts, including walnuts every week and other foods, may help lower one's risk of heart disease. And that's not it, AHA has also certified walnuts as a heart-healthy food through its 'Heart Check Mark' programme.
Q. What is the ideal portion of walnuts one should consume?
Ans. A handful of walnuts, which is nearly 28 g, is advisable for daily consumption. This amount contains 2.5g of essential plant-based omega-3, 4g protein, and 2g fibre, all essential for overall wellness.
Q. What is the best time of the day to eat walnuts?
Ans. While walnuts can be eaten throughout the year, at any time of the day, I believe the best time to eat them is in the evenings. These contain PICO melatonin, which goes into your brain and increases serotonin levels, eventually promoting sleep.
Q. Five simple ways to include walnuts in your daily diet
Make snack time healthy with a handful of plain California walnuts, or you can amp up the flavour by sprinkling your favourite spice mix over them
Mix coarsely grounded walnuts with a portion of hung curd and turn it into a delicious creamy dip
You can also grind walnuts and add them to your curries, which are a good source of plant-based omega-3
Poha, upma, or kachumbar, walnuts add a perfect crunch for any time snacks
Walnuts are the perfect accompaniment for a low-calorie diet, and another great idea to consume is by blending them into your morning smoothie
We all deserve to choose what's best for us. And for making such decisions, you need the right information. Now that you've read about the health benefits of walnuts, it's time to go nuts about these nuts! (N. Lothungbeni Humtsoe )
Read More► Fasting With Diabetes?
Anyone can experience fatigue at any moment, although it usually manifests itself after strenuous physical activity, a demanding workday, or both. Exercise frequently results in fatigue, which can be reduced by getting enough rest, taking a good nap, or getting a full night's sleep. Contrarily, fatigue is a persistent, uncharacteristic state of tiredness and sleepiness. It might be difficult and demotivating to maintain your regular routine when you're tired. It may be chronic (lasting longer than a month) or acute (lasting more than a month or 1 to 6 months or longer).
One's short- and long-term levels of fatigue are directly related to the food they eat. For instance, iron deficiency is linked to fatigue, reduced work capacity, and subpar academic performance. Similar to empty calorie items, foods with added sugar and solid fats like sweets and soft drinks have little nutritional benefit. As a result, you might feel full even when you haven't eaten any of the nutrient-dense foods your body needs.
In order to survive in the fundamental metabolic processes that enable core cellular functioning, we all require a balanced diet and adequate nutrition. Because of their involvement in energy-producing metabolism, DNA synthesis, oxygen transport, and cerebral functions, a balanced diet is crucial for brain and muscle function. As a result, cognitive and psychological processes are impacted, including physical and mental fatigue. Iron, magnesium, zinc, vitamin C, and the B vitamins (B1, B2, B3, B5, B6, B8, B9, and B12) all help fight weariness.
Here are some easy tips on using diet and nutrition to beat tiredness and stay upbeat:
Add Protein to You Diet
Protein helps keep up stamina levels and build endurance. Because it helps your muscle to repair wear and tear, and reduces muscle loss, it ensures your body has enough muscle to sustain everyday living. This is the reason why athletes or those with active lifestyles swear by protein intake through their diet or supplements.
Hydration is The Key
One might wonder, how a calorie less, flavourless liquid like water help with energy levels. Dehydration causes symptoms such as fatigue and tiredness. Even mild dehydration can alter a person's mood, energy level, and ability to think clearly, research by the University of Connecticut has found. Effect of dehydration on concentration, fatigue and anxiety is even more profound for women.
Cut Down on Caffeine
'Do not talk to me till I have had my morning coffee', does this internet meme sound familiar? Caffeine lovers, especially those who cannot start their days without a generous "energizing" dose of coffee or tea, are actually pushing themselves towards greater fatigue over the course of the day. Coffee might act as a temporary brain stimulant raising your energy level and focus for a short term, but can quickly result in an energy crash later. Moreover, it can build dependence and interference with the natural circadian rhythm, or sleep cycle. In all, for every cup of coffee, drink two extra cups of water.
Cheers to Alcohol, Invitation to Fatigue
A full alcohol glass might leave your energy levels half empty. Not only does it dehydrate your body and disturb sleeping and eating patterns, the alcohol raises the body's level of epinephrine, a stress hormone that increases the heart rate and generally stimulates the body, which can result in nighttime awakenings, according to Harvard Health Publishing. If you are going out or staying in every other night, reduce your alcohol intake. Do the same for smoking.
Eating processed foods, ordering in frequently, and whipping up sugar-laden recipes on the regular can reduce the nutrients going in your body, and disproportionately imbalance your meals. Take the calorie intake prescribed for your age, gender and activity level, and do not go for fad/extreme diets in the name of weight loss or spot reduction. Food is your body's fuel and tiredness is inevitable if it is not getting enough quantity and/or good quality.
A healthy diet requires physical activity, enough sleep, mental peace, and relaxation. Vital vitamins and minerals can be obtained naturally from a variety of sources, such as fruits, vegetables, and meat. The essential nutritional requirements vary from person to person due to factors including age, gender, and medical circumstances like pregnancy and lactation. In addition, conditions, lifestyle decisions, and restrictions all play a role. (Dr. Vivek Srivastava, Senior Vice President, Zeon Lifesciences)
Read More► Lifestyle and Nutrition – Ayurvedic Perspective
यह कोई अचरज की बात नहीं है कि दिन में 8-9 घंटे डेस्क पर बैठना आपके स्वास्थ्य के लिए हानिकारक हो सकता है। लंबे समय तक अपने डेस्क पर बैठने से आपकी काठ का रीढ़ पर बहुत अधिक दबाव और दबाव पड़ सकता है।
हालांकि, भले ही आप योग कक्षा में शामिल होने या घर की दिनचर्या स्थापित करने में असमर्थ हों, ऐसे कई योग मुद्राएं हैं, जिनका अभ्यास आप अपने डेस्क पर कर सकते हैं।
चेयर पिजन पोज
कैसे करना है:
कुर्सी पर बैठते समय अपने पैरों को फर्श पर सपाट रखें
90 डिग्री के कोण पर, अपने बाएं पैर को दाहिनी ओर से पार करें
कुर्सी पर बैठते समय बराबर वजन बनाए रखें
आप अपनी बाईं जांघ के बाहरी हिस्से पर हल्का खिंचाव महसूस करेंगे
इस स्थिति में 10-15 सेकेंड तक रहें और दूसरे पैर पर दोहराएं
लाभ: यह मुद्रा हिप फ्लेक्सर मांसपेशियों और ग्लूट्स को फैलाती है और गतिशीलता और लचीलेपन का समर्थन करती है।
कैसे करना है:
अपने हाथों को डेस्क के किनारे पर कंधे-चौड़ाई की दूरी पर रखें
अपने पैरों को पीछे रखें ताकि आपका धड़ फर्श के विकर्ण हो
सांस लेते हुए अपनी कोहनियों को 90 डिग्री के कोण पर मोड़ें
सांस छोड़ते हुए छाती को वापस प्रारंभिक स्थिति में दबाएं
इसे 10-12 बार दोहराएं
लाभ: मुद्रा बाहों की मांसपेशियों को फिर से जीवंत करती है और गर्दन को आराम देती है
चेयर लोअर बैक स्ट्रेच
कैसे करना है:
कुर्सी पर बैठते समय अपने पैरों को हिप-दूरी से अलग रखें
अपने सिर को झुकाकर आगे की ओर झुकें और अपने शरीर को आराम दें
सामान्य रूप से सांस लेते रहें और कुछ मिनट इसी स्थिति में रहें
लाभ: यह रीढ़ को सहारा देने वाली मांसपेशियों में तनाव को कम करता है और समग्र गतिशीलता में सुधार करता है।
बैठे क्रिसेंट मून
कैसे करना है:
अपनी कुर्सी पर आरामदायक स्थिति में बैठें
धीरे-धीरे अपनी बाहों को ऊपर उठाएं और हथेलियों को जोड़ लें
धीरे से एक तरफ झुकें और 3-4 सांसों तक इसी स्थिति में रहें
दूसरी तरफ भी ऐसा ही दोहराएं
लाभ: यह साइडस को फैलाता है, रीढ़ को लंबा करता है और आपको बेहतर फोकस के साथ काम पर लौटने की अनुमति देता है।
बैठिए, फिर खड़े हो जाइए, कुर्सी मुद्रा में
कैसे करना है:
अपनी कुर्सी पर बैठ जाएं और पैरों को फर्श पर सपाट रखें
अपनी एड़ी पर दबाएं और ग्लूट्स और पैरों का उपयोग करके केवल अपने आप को खड़े होने की स्थिति में उठाएं
फिर से आराम से बैठ जाएं और इस प्रक्रिया को 10 बार दोहराएं
मुद्रा का अभ्यास करते समय आपको आगे की ओर झुकना नहीं चाहिए
लाभ: यह मुद्रा हैमस्ट्रिंग और ग्लूट की मांसपेशियों को मजबूत कर सकती है जो लंबे समय तक बैठने से समय के साथ कमजोर हो जाती हैं।
योग अपवर्ड डाग
कैसे करना है:
डेस्क चतुरंगा मुद्रा के समान स्थिति में खड़े हों
अपनी बाहों को सीधा रखते हुए, कूल्हों को डेस्क की ओर झुकाएं और छाती को खोलें
पैरों को सीधा रखें और 1 मिनट तक इसी स्थिति में रहें
धीरे से सांस छोड़ें और छोड़ें
लाभ: यह रीढ़ को लंबा करता है, छाती को खोलता है और समग्र मुद्रा में सुधार करता है।
उंगली और कलाई स्ट्रेच
कैसे करना है:
अपनी बाहों को ऊपर की ओर फैलाएं और कलाइयों के माध्यम से 5 से 10 घेरे बाहर और अंदर की ओर बनाएं
अब अपने हाथों को छोड़ दें, उंगलियों को फैलाएं और मुट्ठियों को बंद कर लें
इसे 5-10 बार दोहराएं
अब हाथों को डेस्क पर हथेलियों को ऊपर की ओर और अंगुलियों को अपनी ओर रखें
फोरआर्म्स और कलाइयों को काउंटर-स्ट्रेच करने के लिए हल्का दबाव डालें
लाभ: यह उंगलियों के टेंडन और मांसपेशियों में तनाव को दूर करने में मदद करता है और इन क्षेत्रों में रक्त के प्रवाह को बढ़ाता है।
कैसे करना है:
अपनी कुर्सी पर बैठते समय अपने हाथों को अपनी कुर्सी के पीछे रखें
धीरे-धीरे अपने पेट और छाती को एक तरफ मोड़ें
5-10 सांसों के लिए इस स्थिति में रहें और दूसरी तरफ दोहराएं
लाभ: यह पेट की मालिश करता है और रीढ़ की हड्डी को लंबा करता है।
कैसे करना है:
अपनी आंखें खोलकर बैठें
जल्दी से 10 बार अपनी आंखें झपकाएं
फिर अपनी आंखें बंद करें और 20 सेकंड के लिए अपनी सांसों पर ध्यान केंद्रित करें
प्रक्रिया को 5-6 बार दोहराएं
लाभ: यह आसन आंखों की बाहरी सतह पर आंसू फैलाकर आंखों को चिकनाई देता है और साफ करता है।
कैसे करना है:
अपनी कुर्सी पर शांति से बैठें और कुछ गहरी सांसें लें
अपनी हथेलियों को रगड़ें और उन्हें पलकों के ऊपर रखें
गर्मी महसूस करें और अपनी आंखों को आराम दें
आंखें बंद करके इस प्रक्रिया को दोबारा दोहराएं
इसे 6-7 बार करें
लाभ: हाथों की गर्माहट आंखों के आसपास की मांसपेशियों को आराम देती है और अधिक रक्त प्रवाह को आकर्षित करती है। (डॉ. राजीव राजेश, जिंदल नेचरक्योर इंस्टीट्यूट में मुख्य योग अधिकारी हैं)
यह भी पढ़े► सर्दियों में आयुर्वेद के घरेलू नुस्खे
Dear Patron, Please provide additional information to validate your profile and continue to participate in engagement activities and purchase medicine.