Asanas That You Can Easily Do At Desk

We are aware that wrinkles are ridges, folds, or creases in the epidermis of the skin. As we become older, they naturally develop. It is however perfectly normal to have wrinkles on your skin. As we age, our skin normally becomes drier, thinner, and less elastic. However, it may be concerning if you start to wrinkle before your time. First of all let's understand why we get wrinkles, their causes and their prevention from the experts: Sunlight Exposure Wrinkles are primarily brought on by the sun. UV radiation from sunlight can penetrate the deepest layers of skin and break down collagen, which makes the skin less flexible. Wear sunscreen that is suited for your skin type whether you are inside or outside, whether you are driving or just relaxing by the window. Given the previous weather, SPF 30 or higher is recommended. The sun's indirect rays might also lead to wrinkles. People who work in the sun are more likely to get early wrinkles. Wrinkles may be avoided by donning clothes that cover the skin, such as long sleeves or a hat. Smoking and Alcohol Consumption Smoking often reduces the blood flow to the skin, accelerating skin ageing. Skin is dried out by alcohol. As a result, the skin loses strength and flexibility. Wrinkles start to develop as the skin begins to sag. So for the sake of your skin, give up drinking and smoking. Squinting Squinting and particularly active facial movements like furrowing your brows and frowning can also contribute to wrinkles. When you squint, your facial muscles stiffen up. Dr Karuna Malhotra, Cosmetologist and Aesthetic Physician from Cosmetic Skin Clinic, New Delhi said "As a result, your skin cells become squeezed and lose their suppleness. Many individuals have a tendency to squint. But you may change this negative behaviour and stop wrinkles from forming by making conscious efforts." Stress is a Key Culprit Dr Sandeep Babbar, Medical Director and Dermatologist from Revyve Skin, Hair and Nail Clinic, Faridabad explained "As we age, the body produces less collagen, and stress also decreases collagen production and can cause inflammation. Collagen loses flexibility and rigidity as it ages, making it less effective at promoting skin regeneration and wound healing. Both a loss of flexibility and persistent brow furrowing brought on by stress can cause wrinkles. Stress can also cause wrinkles to emerge because high amounts of the stress hormone cortisol can break down the collagen and elastin in the skin." Dry Skin If you have dry skin, you are more likely to have wrinkles. People with dry skin produce less sebum, the skin's natural moisturiser, which acts as a barrier to shield your skin from the whims of the climate. Regularly moisturise at least twice a day to prevent wrinkles because doing so prevents dryness, which reduces the likelihood that wrinkles will appear. Lack of Sleep Lack of sleep makes skin healing more difficult. The skin's ability to retain moisture is compromised, as well as the pH level. All of this causes insufficient collagen formation, which speeds up the development of wrinkles. Excessive Cosmetic Use Your skin can benefit from cosmetics, but overusing them could have the opposite effect said Dr Karuna Malhotra. They could cause rashes, edoema, clogged pores, and other unfavourable outcomes. All of them can delay the onset of wrinkles by reducing the production of collagen and sebum. Food Deficiencies On the other hand, dietary deficiencies wreak havoc on your skin, causing breakouts, rashes, dry skin, wrinkles before their time, etc. If you don't get enough vitamins, your skin may start to show it by becoming dry, pigmented, dull, or overly oily. Your face and body show the effects of the food you eat. Include vitamins C, D, B, E, and K in your diet; these nutrients are crucial for maintaining healthy skin. "People may go for a variety of treatments to get rid of wrinkles. Making lifestyle adjustments like moisturising, using sunscreen, eating a good diet, being less stressed out, exercising regularly, giving up smoking, and drinking less alcohol can help you delay or prevent wrinkles. For deeper wrinkles, a person can also require procedures like microdermabrasion, botox, fillers, chemical peels, facelifts, etc" said Dr Sandeep Babbar. (Agency) Read More►Protecting Mental Health While Pregnant

Sleep is your body's natural way of healing itself. Good quality sleep prepares you for a productive day ahead. You need 7 to 9 hours of sleep to feel relaxed and rejuvenated, but sometimes getting quality sleep can be difficult. Sleep experts at Eachnight.com have revealed how natural herbs can help those who may struggle to drift off at night. This research has been medically reviewed by Dr. Nayantara Santhi. How Can Herbs Promote Sleep? Natural herbs contain powerful sleep-enhancing properties for a night of restful sleep. They can calm your nerves and soothe your senses, providing adequate sleep. Sleep deprivation is often due to a hectic lifestyle, anxiety, and stress. Stress affects the production of the neurotransmitter serotonin, but taking some herbal supplements can compensate for this loss. Some natural herbs are high in tryptophan, an amino acid improving the synthesis of serotonin. Increasing serotonin levels offsets the chemical imbalance causing the most common sleep disorder, insomnia. 5 Best Herbs to Try Lavender The anti-depressive, sedative, and calming properties of lavender help you sleep better. Studies show lavender herbs can relax your nerves, reduce anxiety levels, and stabilize mood disorders. Reduced stress, anxiety, and a positive mood promote daytime wakefulness and more sustained sleep at night. Typically, lavender is used via sprays or inhaled. Chamomile Chamomile is an ancient medicinal herb known for its relaxing effects. Modern-day studies prove the efficacy of chamomile. It reduces anxiety, soothes your nerves, and eases insomnia. One study, for example, found that women who had given birth and struggled to sleep experienced less sleep inefficiency and depression when drinking chamomile tea at night for two weeks. The presence of nerve-relaxing flavonoids in chamomile tea makes it a popular tranquilizing drink. You can feel chamomile's soothing effect even by inhaling its aroma. Valerian The roots of the valerian herb are often used to treat insomnia, restlessness, and anxiety in patients. Valerenic acid in the valerian roots inhibits the breakdown of the neurotransmitter GABA. This induces better quality sleep. Valerian works on the principles of anti-anxiety medicines, promoting deep sleep. Valerian is available in many stores and usually comes in the form of tablets. Passionflower Passionflower contains nerve-relaxing flavonoids, which help you to de-stress and sleep better. This tropical flower tastes good and is commonly used in many herbal, over-the-counter sedatives. Ashwagandha Ashwagandha is a medicinal herb commonly used to combat insomnia, as studies have shown it's effective at improving sleep onset latency and quality of rest. The real sleep-promoting compounds of Ashwagandha are found in the leaves of this plant-tri ethylene glycol works to eliminate feelings of stress or anxiety, induce calmness, and help you fall asleep easily. Ashwagandha ultimately acts like a sedative, so it's a great alternative to anxiety medications or OTC sleep aids since it works with your body to naturally bolster your sleeping habits. Ashwagandha can be bought as capsules that are ingested. How to Use Herbs for Sleep Herbal Tea Make some herbal tea by adding 1 tsp of herbs to a cup of boiling water. Let it steep for 20 minutes, then strain and drink it. You can drink two to three cups of herbal tea in a day. Essential Oils Add herb-flavored essential oils to your warm water bath at bedtime to feel a calming effect, inducing sleep. Massage herb-infused oil mixed with olive, grapeseed, or coconut oil on certain parts of your body such as your forehead, neck, chest, wrist, chest, hands, or feet. Your skin may be sensitive to an undiluted essential oil, so diluting it reduces the chances of a reaction. Aromatherapy Inhale the fragrance of natural herbs through aromatherapy candles. Supplements Consume herbal extract supplements, available over the counter in pharmacy stores. Read the dosage instructions on the label to know how much to take per day. A spokesperson from Eachnight.com commented, "Sleep disturbances occur when the normal processes of waking and/or initiating sleep do not happen. This can occur because of a combination of genetic, environmental, sleep habits, and other psychobiological factors. If the pattern of sleep disturbances continues over time, these factors can create a vicious cycle of ongoing sleep problems with consequences in our waking lives. As they say, sleep health is as important as diet and exercise for our well-being. Most natural herbs have a long history of use for the treatment of insomnia. These herbal medicines were being prescribed by physicians since ancient times as natural sleep aids. Modern-day studies and research have supported the efficacy of taking these herbs for a great night's sleep, so any of these options can be a good fit. Although many herbs are harmless and have no side effects it is worth talking to your doctor before making any drastic changes." (agency). Read more►Quick Fix Your Congestion and Sore Throat with Ayurveda

आयुर्वेद को लेकर विदेशों में तेजी से लोगों की दिलचस्पी बढ़ती जा रही है। इसी का परिणाम है कि आयुर्वेद को समझने के लिए विदेशों से प्रतिनिधिमण्डल का भारत आना लगातार जारी है। इसी कड़ी में ताजातरीन उदाहरण कनाडा का है। हाल ही में कनाडा के ऑन्टेरियो प्रांत के मानसिक स्वास्थ्य और व्यसन मामलों के मंत्री ने दिल्ली के अखिल भारतीय आयुर्वेद संस्थान का दौरा किया। इस दौरान आयुर्वेद से प्रभावित होकर उन्होंने कहा कि उन्होंने अनुभव किया है कि कनाडा में आयुर्वेद की बदौलत वहां अस्पतालों का बोझ कम किया जा सकता है, क्योंकि आयुर्वेदिक उपचार विधियां, सिद्धांत और जीवन-शैली अपनाने से अनेक रोगों को दूर रखा जा सकता है। कनाडा शिष्टमंडल ने माइकल टिबोलो और कनाडा इंडिया फाउंडेशन के नेतृत्व में अखिल भारतीय आयुर्वेद संस्थान का दौरा किया। संस्थान में उपलब्ध सुविधाओं से प्रभावित होकर माइकल टिबोलो ने कहा, “पूर्वी और पश्चिमी औषधियों के महत्त्व को समझने और अपने ज्ञान को विस्तार देने में संस्थान ने मेरी सहायता की है। मैंने अनुभव किया कि ये दोनों औषधियां मानवजाति की बेहतरी के लिये साथ काम कर सकती हैं। कनाडा में हम फौरन परिणाम प्राप्त करने पर ध्यान देते हैं। कई बार हम रोकथाम, शिक्षा और काम करने के उन तरीकों को भुला बैठते हैं, जो हमारी जीवन-शैली को बेहतर बना सकते हैं। यहां कई डॉक्टरों ने मुझे अपना वक्त दिया। उन्होंने मुझे बताया कि कैसे प्राचीन तकनीकों का इस्तेमाल करके जबरदस्त काम किया जा सकता है। ये आजमाई हुई तकनीक है और लाखों वर्षों से मौजूद है, जिसके आधार पर अस्पतालों में दवा और उपचार की गंभीर जरूरतों को कम किया जा सकता है।” अखिल भारतीय आयुर्वेद संस्थान की निदेशक प्रोफेसर (डॉ.) तनुजा मनोज नेसारी ने शिष्टमंडल से मुलाकात के दौरान कहा, “हमें विश्वास है कि वह दिन दूर नहीं, जब कनाडा इंडिया फाउंडेशन की सहायता से कनाडा में भी आयुर्वेद के ज्ञान का प्रचार करने के लिये एक संस्थान की स्थापना हो जायेगी। हमें श्री टिबोलो के साथ डाटा-आधारित परिणाम साझा करने में प्रसन्नता हो रही है। हमारी कामना है कि वे इसे अपनी सरकार के समक्ष प्रस्तुत करें।” शिष्टमंडल ने संस्थान और अस्पताल सहित प्रयोगशालायें और अन्य सुविधाओं का अवलोकन किया, ताकि संस्थान द्वारा अपनाई जाने वाली एकीकृत प्रणाली को समझा जा सके। नई दिल्ली में आयुष मंत्रालय ने भी कनाडा के शिष्टमंडल का स्वागत किया। नई दिल्ली स्थित संस्थान की निदेशक ने शिष्टमंडल को संस्थान के ओपीडी, तीसरे क्रम की उपचार इकाई, अकादमिक भवन और अनुसंधान केंद्र सहित विभिन्न विभागों के कामकाज के बारे में बताया। संस्थान के एक दल ने शिष्टमंडल के समक्ष अकादमिक गतिविधियों और अस्पताल में उपलब्ध सुविधाओं की जानकारी दी। यह अंग्रेजी में भी पढ़े► Minister of Mental Health and Addictions of Canada visits All India Institute of Ayurveda 

Fruit is great for weight loss because it is low calorie, high fibre, and water content. Fruit is nature's quick snack and is a great source of vitamins and other elements that help maintain a healthy diet. Fruit has vitamins and minerals that the body needs in abundance. According to Dr. Archana Batra, a dietician and a certified diabetes educator, "Many people consume fruit wrongly, which might cause more harm than benefit if not corrected." She also shares a list of mistakes one makes when eating fruit. Combining fruit with anything else- Fruit breaks down faster than any other food. When combined with other foods, it can cause the formation of toxins in the body known as ama. This is due to the fact that food pairing can slow down digestion. Fruit must stay in the stomach for as long as the heaviest food takes to digest, making nutrient absorption difficult. It begins to ferment in the digestive juices, which is usually toxic and may raise the possibility of illness and other health conditions. It is therefore preferable to consume it separately. Fruit at nighttime- It is best to avoid anything 2-3 hours before going to bed because it interferes with the digestive system. This holds true for fruit as well. Fruit consumption right before bed has a high chance of disrupting sleep because it releases a lot of sugar, which spikes energy levels when the body should be resting. At night, our ability to absorb and assimilate nutrients is significantly reduced. In addition, eating fruits late at night may cause acidity symptoms. Fruit should be consumed as an evening snack and no later than that. Drink water immediately- Not only children but also adults, are frequently observed drinking water immediately after eating fruit. Drinking water after eating fruit can cause the pH level of the digestive system to become unbalanced, especially consuming fruit with a high water content like watermelon, muskmelon, cucumber, orange, and strawberry. This is because fruit with a lot of water in it can change the pH balance by reducing the acidity of your stomach. Experts warn that doing so can result in serious illnesses such as diarrhoea or cholera. You are not eating the skin- When it comes to vitamins and antioxidants, the peel is frequently the best part. Apple peels, for example, are high in fibre, vitamin C, and A. Eating the skin may even be the key to lowering your risk of obesity and cancer, according to research. (N. Lothungbeni Humtsoe)