Cumin is a spice that is obtained from a plant known as cuminum cyminum and has many culinary and medicinal uses. It provides many benefits, such as reducing weight by increasing metabolism rate and regulating cholesterol levels, providing iron to the body, controlling blood pressure, and protecting from indigestion. These benefits are a result of the presence of a chemical called cumin aldehyde in cumin.
Some of the animal studies also suggest that cumin can also help in preventing cancer. Due to its antioxidant properties, it also helps in boosting the immunity of the body. It can also be used on the face in order to get clean and glowing skin. Cumin is also used to treat certain insect bites and is also used to prevent irritation and pain. If you are on a diet and looking for something that can help you make your weight loss process easier, let me tell you cumin seed water can play a magical role. Soak some cumin seeds in a glass of water and let it stay overnight. In the morning, have this drink on an empty stomach. This can help you to reduce your weight faster as it improves the metabolism rate.
Historical Uses of Cumin
Cumin is a 4000 years old spice grown in Egypt and the middle east. It came from the parsley family and originated mainly in Iran and The Mediterranean. Earlier it was used as a spice as well as an element to protect mummies. Indians and Greeks have utilized cumin, and Romans since ancient times; however, it approached South American and Mexican dishes much later. Many Greeks also used cumin for medicinal reasons. Cumin is mostly used in two forms that are ground cumin and whole seeds. Whole seeds are mostly used for Indian cuisine, and ground cumin is used in Mexican and middle eastern dishes.
Benefits of Using Cumin in Ayurvedic Treatment
Since ancient India, Ayurveda has been one of the most reliable and effective ways to cure diseases. Even in modern times, Ayurveda has its own significance and is adopted by many people in order to live a healthy lifestyle. It enables us to combine our modern lifestyle with the ancient understanding of natural elements and live a life without tension and ailment. WHO acknowledged it in 1976.
Cumin has helped treat various types of diseases since earlier times. It helps to prevent indigestion and, eventually, gas formation. It also provides relief from abdominal pain due to gas formation. It also helps during menstruation and reduces menstrual cramps.
Treating disease/health problems using cumin
Given below are the uses of cumin in curing various diseases of scientific and ayurvedic view:
Diarrhea is the condition when the frequency of stool increases due to an increase in peristaltic movement, which results in the loss of water and electrolytes. Cumin consists of tannins, terpenoids, and flavonoids, which have antidiarrheal effects and helps to reduce stool frequency and peristaltic movement.
In Ayurveda, diarrhea is called by the name atisar. According to Ayurveda, factors such as inappropriate food, dirty water, stress, and agnimandya lead to increased vata, which fetches fluids in the intestine from various tissues and mixes with stool. This results in a loss, watery motions, and diarrhea. Cumin helps to control diarrhea by regulating agni and vata and reduces the frequency of motion.
Impaired digestion leads to flatulence, which can be controlled by consuming cumin. Carminative and antiflatulent are present in cumin, which reduces indigestion.
According to Ayurveda, deepan, and pachan properties in cumin help regulate agni and imbalanced vata, which prevents impaired digestion and gas formation.
● Colicky pain
Cumin helps to regulate colic as it has carminative, stimulant, analgesic, and anti-ulcerogenic properties.
Aggravation of Vata leads to shula, which is colic pain; however, cumin can help to cure shula through its property of regulating vata.
● Menstrual Pain
Cumin also helps regulate the menstrual cycle as it is a rich source of iron required by the body at the time of menstruation.
According to Ayurveda, menstrual cramps and dysmenorrhea are a result of imbalanced vata dosha. Cumin helps to regulate vata and controls dysmenorrhea.
Some other benefits of using Cumin
Cumin is quite rich in vitamin E. It protects us from different skin infections and allergies since it contains disinfectants and anti-fungal properties. Cumin also has antimicrobial activity against oral bacteria, which helps to prevent endodontic infections.
Forms of cumin in Ayurveda with a recommended dosage
Cumin in Ayurveda is used in different forms that are churma or powder and cumin oil to cure diseases. It is also used as cumin seeds (whole seeds) in Indian dishes. If you have not consulted any doctor regarding the dosage of cumin, you can proceed with these recommendations.
● Cumin churma or powder: Take ½ or 1 teaspoon two times a day. You can take it with lukewarm water after having your meal.
● Cumin oil: Take 1 to 2 drops twice a day.
If the doctor has prescribed you the dosage of cumin, then firmly follow that prescription.
Types of Ayurvedic care with cumin
1. Cumin Churna
● Take cumin powder around ½ to 1 teaspoon only.
● Gulp it with lukewarm water after eating your food two times a day.
2. Cumin seed essential oil
● Take a glass of lukewarm water.
● Add 1 to 2 drops of cumin oil to it.
● Have this drink two times a day after lunch.
3. Cumin seeds kwatha
● Take around 4 to 8 teaspoons of kwatha
● Have ikwacha lukewarm water two times a day after lunch.
4. Cumin water
● Take 1 to 2 teaspoons of cumin seeds.
● Please put them in a bottle filled with hot water.
● Soak it overnight.
● And have this drink in the morning on an empty stomach. (It helps in reducing weight)
5. Cumin seeds powder face scrubs
● Take some honey in a bowl.
● Add ½ to 1 teaspoon of cumin seeds powder to it.
● Apply the paste gently on the face and neck.
● Massage it.
● Then wash it with running water.
● Use this scrub 2 to 3 times a week in order to get rid of blackheads, skin allergies, and pimples.
6. Cumin oil with coconut oil
● Take some coconut oil.
● Add 1 to 2 drops of cumin oil to it
● Apply on your face and hair.
● You may use this remedy 2 to 3 times a week.
Side effects Of cumin
We have already seen several uses and benefits of using cumin. However, cumin has some disadvantages also. You need to be careful while using cumin if you are on therapy of blood thinners as cumin leads to an increase in bleeding. Consult a doctor before consuming any amount of cumin. Also, cumin helps in reducing blood sugar levels. Therefore when you consume ginger with anti-diabetic drugs, make sure to keep a check on your blood sugar levels.
Some of the after-effects of using an excess of cumin are:
● It can lead to excessive bleeding.
● It can lead to certain respiratory difficulties.
● It can lead to contact dermatitis.
● Excessive amounts of cumin can make the body vulnerable to liver cancer.
● It also causes a reduction in blood sugar levels.
● It might also affect fertility and sperm count.
Precautionary guide for using Cumin
Even though cumin provides us with many benefits, however, you need to be careful in certain situations while using cumin. It is not advisable to use cumin while consuming:
● Antituberculosis medicines
● Certain antibiotics
● Excess amounts of cumin can cause harm at the time of pregnancy.
In earlier times, cumin was also used to pay taxes since it is one of the world's most popular spice.
Also, according to certain beliefs, cumin brings happiness with it and is carried at weddings.
Cumin is one of the oldest spices in use. It is widely used in India, South America, Mexico, and the middle east and is available in seeds, powder, and oil form. It not helps to add flavor (because of its great odor and bitter, warm taste) to the food but also has many health benefits such as its antioxidant property helps to enhance immunity, it also prevents indigestion and had formation, it can also be used to treat insects bite because of its antiseptic and anti-inflammatory properties and can also be used on the face for glowing skin.
Ayurveda and even science have acknowledged cumin as one of the best herbs that can be used to prevent and treat various health problems. However, there are certain side effects also caused due to higher consumption of cumin. These are excessive bleeding, risk of liver cancer, and reduction in blood sugar levels. It would help if you also were careful while using cumin at the time of pregnancy.
According to some of the animal studies, cumin is also effective in preventing cancer. Even though cumin has many advantages and benefits, scientists are yet to perform more research, especially on human beings, in order to know the best benefits, supplements, and ideal dosage of cumin.
Q What are the benefits of drinking cumin water daily?
According to science, drinking cumin water regularly early in the morning on an empty stomach helps reduce weight as it improves metabolism rate and prevents indigestion.
Due to the presence of deepan and pachan properties in cumin, it helps to control flatulence, indigestion, and bloating.
Q Is cumin helpful in preventing colon?
A. According to scientific studies, cumin inhibits toxins and enzymes that damage the colon mucus membrane, which protects from colon cancer caused due to colon-specific carcinogens. It also helps to improve the excretion of neutrals, sterols, and bile juices.
Q Does cumin helps in curbing diabetes?
Due to the presence of cumin aldehyde and cuminol in cumin, it boosts the secretion of insulin in the body and reduces the blood glucose levels. The antioxidant property of cumin shields the pancreatic beta cells and helps to prevent diabetic difficulties.
According to the Ayurvedic view, diabetes or madhumehai is a result of impaired digestion and aggravation of vata. Due to the deepan and pachan properties of cumin, it improves impaired digestion and reduces ama, which impairs the function of insulin.
Q Can cumin intake help in curbing cholesterol?
The antioxidant property of cumin helps control fasting cholesterol, bad cholesterol ( LDL) and triglycerides, and prevents lipid peroxidation. It also boosts the levels of good cholesterol (HDL).
According to Ayurvedic theory, pachak Agni and impaired digestion are responsible for the aggregation of bad cholesterol (LDL) and blockage in blood vessels, which leads to high cholesterol levels. Cumin utilizing its deepan and pachak properties reduces the accumulation of bad cholesterol in the body.
Q Can cumin help in boosting immunity?
The immunomodulatory property of cumin stimulates the T cells and Th 1 cytokines, which increases immunity.
According to the Ayurvedic view, the value or tonic property of cumin boosts immunity.
Q What is the role of cumin in epilepsy?
A. According to the scientific study, the anti-epileptic property of cumin has an analgesic effect and also attenuates convulsions.
Q What is the role of cumin in the case of osteoporosis?
A. Cumin has phytoestrogens that help boost the amount of calcium in the body as it decreases the excretion of calcium through urine and makes the bones strong.
Q Can cumin help in decreasing blood pressure?
A. The antioxidant and anti-inflammatory properties of cumin increase the amount of nitric acid in the blood, helping in relaxing blood vessels and thus reducing blood pressure.
Q Is cumin helpful for anemic people?
A. Cumin is highly rich in iron. It can be used as a remedy for anemic people as it has 5 times more iron as compared to the daily need of an adult.
Q Can cumin help in reducing weight faster?
Drinking cumin water on an empty stomach early in the morning helps to reduce weight faster. It controls bad cholesterol (Low-Density lipoprotein LDL ) and triglycerides and enhances good cholesterol.
Weak and poor digestion of the food leads to the accumulation of fat in the body. However, cumin's deepan and pachan properties can help to flush out the body's fat, which reduces weight.
Q What are the advantages of using black cumin?
Black cumin has many advantages, such as it can be used to remedy rheumatoid arthritis, asthma, inflammatory diseases, diabetes, and indigestion due to the presence of antioxidants, anti-cancer, wound healing, immunomodulatory and anti hyperlipidemia properties. It can be used for skin infections such as acne and burns. Though in high doses, it can cause toxicity due to the presence of melanthin.
Diseases caused by an imbalance of vata and kapha dishes such as arthritis, asthma, and diabetes can be cured by using cumin. It also has ushna properties, which prevents indigestion.
Q Are there any side effects of using cumin?
A. Higher consumption of cumin can lead to:
● Excessive bleeding
● Contact dermatitis
● Respiratory problems
● Risk of liver cancer
● Reduction in blood sugar levels
Q Can cumin help to reduce abdominal pain?
A. Cumin in the form of a poultice or moist mass can be applied externally to prevent pain or irritation due to worms or insects.
Q How can cumin help to treat a scorpion bite?
A. Cumin can be used to treat scorpion bite since it has antiseptic as well as anti-inflammatory properties.
Procedure to use cumin in case of a scorpion bite
● Take honey, salt, and butter in a bowl.
● Add cumin seeds powder to it.
● Mix all of them.
● And then apply to the affected area.
Q Is cumin beneficial for improving oral health?
A. Cumin aldehyde present in cumin seed oil has antimicrobial properties that are effective against oral pathogenic bacteria called streptococcus mutans.
Hadjod is a plant-based tree commonly known by several other names such as Hadjod, Cissus quadrangularis, Piranta, Bonesetter, etc., and is mainly utilized in India. This plant is well-known for healing fractures, as its name suggests, and also it contains many antioxidants like phenols, Vitamin C, and carotenoids. According to Ayurveda, if we consume Hadjod liquid or juice mixed with either ghee of cow or a cup of milk, it will benefit in healing any bone fracture because of its Sandhaniya (helping the combination of parts that are fractured) property.
Moreover, Hadjod is also helpful in managing and improving weight as it strengthens the body's metabolism. Hadjod can also be beneficial in the prevention of fats or lipid accretion in the body, and it also lowers triglycerides, which is helpful in the management of obesity.
We can use Hadjod to heal any wound because of its sharp and wound curative properties. If we apply Hadjod paste on the bruise or wound, it will lessen the pain and burning or swelling because of its anti-inflammatory and analgesic properties. One should be aware that the consumption of Hadjod can result in multiple side effects such as headache, dry mouth, diarrhea, etc.; hence it is recommended to consult with your doctor before you use Hadjod.
Perquisites of Hadjod
According to the scientific view, Hadjod can help manage hemorrhoids because of its anti-inflammatory property. It lowers down the pain and swelling in the anus and lower rectum veins. Also, Hadjod can prevent bleeding and prolapse of the hemorrhoidal tissue, which is linked with piles.
According to Ayurveda, hemorrhoids are a type of illness where bleeding piles are experienced because of disproportionate Vata and Pitta dosha (especially pitta dosha). The variation in the doshas can result in constipation, which can lead to the development of mass or builds mass in the anal area. If this illness is not treated on time or is not treated at all, it can result in bleeding. Hadjod has a Vata balancing property, which helps prevent constipation, and its Kashaya (astringent) trait can prevent bleeding, thus giving relief.
According to the scientific view, Hadjod is very useful for managing weight or for weight loss since it enhances metabolism. Moreover, certain ingredients are there in Hadjod, which can provide aid in reducing body weight. Also, Hadjod can accumulate all the fats and lipids, which results in lowering the level of triglycerides. All of these properties of Hadjod prevents obesity and thus induces weight loss.
According to Ayurveda, obesity is a disease where a person is facing extremely high weight, which can be due to poor digestion problems, which makes all the toxins present in the body converted into fat and are mounted up in the body. This is because of the aggravation of Kapha dosha in Hadjod. It can improve this illness because of its Ushan (hot) and Kapha balancing properties. Moreover, it can manage the digestive fire within the body, which helps in the prevention of building up the toxins, and hence, the probability of obesity is reduced.
Have 1 tablet of Hadjod two times a day.
Take it with normal water daily after having your meals.
According to Ayurveda, asthma refers to an illness due to inflammation in the passage of air; a person has difficulty breathing. Under this disease, a person can experience frequent brittleness occurrences, and there is a gasping sound coming out from the chest. As per Ayurveda, the major causes are Vata and Kapha, which leads to asthma. Vata doshas are imbalanced in the lungs because of aggravated Kapha doshas, and this results in the creation of obstacles in the air nasals and causes difficulty in breathing. Asthma is also known as Swas roga, according to Ayurveda. With Kapha's help balancing and Ushna (hot) properties of Hadjod, any accumulated mucus in the lungs and clear out the passage for proper breathing. The person feels relieved and can breathe with ease.
For muscle building
According to the scientific view, Hadjod can be beneficial in building muscles as it consists of Vitamin C in it, which is important for collagen development. Moreover, this is used in supplements consumed by bodybuilders and has positive effects as it strengthens the bones and joints. The consumption of Hadjod can also reduce cortisol levels, a stress hormone that can help promote muscle growth.
According to Ayurveda, bodybuilding is a type of exercise whereby a person has to build up his muscles and stamina to gain internal/physical strength. For this purpose, Hadjod can be of great use because of its Balya (strength provider) property. It builds up the muscles and imparts muscularity, which eventually healthily proliferates the muscles.
For diabetes mellitus
According to the scientific view, diabetes can be managed with the help of Hadjod as it lowers blood glucose. Hadjod helps in the prevention of any harm to pancreatic cells and results in the enhancement of insulin secretion, hence lessening the level of blood sugar. Moreover, Hadjod has an antioxidant property that lowers any fasting glucose level.
According to Ayurveda, diabetes is also called Madhumeha, which can arise because of its Vata-Kapha doshas property and diminish digestion. The negative effect on digestion results in Ama's accretion (toxic, which is left in the body because of bad digestion) in the pancreatic cells and helps in the impairment of insulin. Hadjod can be beneficial in improving the metabolism problem, and because of its Vata-Kapha balancing and Pachanga (digestion) properties, the formation of Ama is prevented hence controlling diabetes.
For High Cholesterol
According to Ayurveda, improper digestion can result in the development and building of toxins similar to Ama (where toxins are left in the body due to impaired digestion), which can cause an obstacle in blood vessels. Moreover, Hadjod can also help manage cholesterol because of its pachan (digestion) and Ushna (hot) properties. Digestion can be improved with the help of Hadjod as it upsurges the Agni (digestive fire). Therefore, Ama can be prevented from arising, and the probability of high cholesterol occurrence is reduced.
According to Ayurveda, gout can also be called Vatarakta, which refers to an illness where a person suffers from swelling, pain in joints, and redness. Each of these symptoms can arise because of the imbalance in Vata doshas, which additionally causes the unbalancing of Rakta. Hadjod can also be beneficial in preventing the indications of gout and give relief to the person suffering from gout as it provides ease in the pain because of its Vata balancing and Ushna (hot) properties.
According to the scientific view, Hadjod can provide benefits in antimalarial properties and prevent Malaria. There are various ingredients in Hadjod, which help in defeating the malaria parasite because it has an antiparasitic activity that prevents Malaria.
For menstrual pain
According to Ayurveda, dysmenorrhea is another name for menstrual pain. Under this, as said by Ayurveda, it is also called Kasht-aartava, and it can be controlled and administered by the Vata dosha. Hadjod helps manage painful menses because it has Vata balancing and Ushan (hot) properties. These properties help in the reduction of pain and ease the pain which a person faces while menstruating.
For Rheumatoid arthritis
According to the scientific view, XXXHadjod can be beneficial in managing Rheumatoid Arthritis as it has antioxidant and anti-inflammatory properties. Some ingredients are present in the XXXHadjod, which has inflammatory protein in it, reducing the pain in the joints and any burning or inflammation that occurs due to arthritis.
According to Ayurveda, Aamavata is another name for rheumatoid arthritis, which is a type of illness where Vata dosha and Ama can arise, which causes pain in the joints. Aamavata occurs because of weak metabolism, which can give rise to Ama (a situation where toxins are left in the body due to impaired digestion). This Ama can circulate to various locations in the body with Vata's help, and it gets collected in the joints rather than getting absorbed, and hence rheumatoid arthritis arises. Hadjod can be beneficial in improving digestion, which then prevents Ama's occurrence because of its Vata balancing and Pachan (digestion) properties, hence minimizing the probability of Rheumatoid Arthritis.
According to the scientific view, Hadjod can help prevent seizures because it has anticonvulsant properties in it. Moreover, it also consists of various ingredients, which are known as flavonoids that are helpful in the management of muscle contractions and contain convulsions.
According to Ayurveda, Vata doshas is the cause of seizures as it has its negative effects on the nerves and can result in various signs such as loss of consciousness, ineffective movements of legs or arms, and temporary confusion, etc. Hadjod can also help develop the strength to the nerves and minimize the chances of seizures because it has Vata balancing and Balya (strength provider) properties.
For Stomach upset
According to the scientific view, there is not enough scientific view that is out there that can prove the usage of Hadjod in the management of an upset stomach. But it is known to be a good source for helping in the indigestion process.
According to Ayurveda, Pitta Disha is the reason why stomach upset can occur as it results in poor or weak metabolism. Moreover, Hadjod also has Agni (digestive fire) and helps in the management of digestion, hence minimizing the signs of stomach upset because it has Ushna (hot) and Pachan (digestion) properties.
According to the scientific view, Hadjod can be beneficial in the development and smooth running of bones. As Hadjod is rich in Vitamin C, which helps raise the cells in the body, builds the bones, enhances calcium absorption, and can help manage bone metabolism due to other vitamins present in Hadjod. Hence, it is recommended to use Hadjod for the ailment of broken bones.
According to Ayurveda, Asthi-Majjakshaya is another name for Osteoporosis that arises due to the weakening and disintegration of bone tissue because of an imbalance in Vata dosha. Hadjod can help prevent weakening bones since it provides grease and oil to the bones because of its Vata balancing and Snigdha (oily) properties, hence preventing osteoporosis.
For Joint pain
According to the scientific view, Hadjod can be beneficial in the management of joint pains. It consists of several ingredients that can help in reducing pain and muscle toughness, especially in men who are suffering from joint pain because of exercise.
According to Ayurveda, joint pain can arise due to an imbalance in Vata doshas. Hadjod can provide relief in joint pain because of its Vata balancing and Ushna (hot) properties. These properties provide relief and warmness in the joints.
Have a little stem of the Hadjod plant.
Make a thick paste by beating it.
Put the paste on the affected area daily to ease the pain.
Measures to be taken while using Hadjod
Using Hadjod can be a hindrance to the level of blood sugar while having surgery. Hence, you should consult with your doctor about using Hadjod while having surgery or try to avoid it for at least 14 days before you have the surgery.
There is not sufficient proof out there that can prove the usage of Hadjod while breastfeeding, but it is recommended not to consume Hadjod when breastfeeding, or you can consult with your doctor.
There is not sufficient proof out there that can prove the usage of Hadjod during pregnancy, but it is recommended not to consume Hadjod in pregnancy, or you can consult with your doctor.
Usage of Hadjod
Have 2.5 g of Hadjod powder two times a day or as much as recommended by your doctor.
Take it either with milk or water after you take your meals as it will help in the fast healing of fractures.
Have 10-20 ml of Hadjod juice or as recommended by your doctor two times a day.
Take it either with a cup of milk or cow's ghee after taking your meals as it will help in the fast healing of fractures.
The ideal dosage of Hadjod
Hadjod juice- Have 10-20 ml of Hadjod juice two times a day.
Hadjod Powder- Take 2.5 g of Hadjod powder two times a day.
Hadjod Paste- Take 5-10 g of Hadjod paste and divide it into a small portions in a day or as suggested by your doctor.
FAQs about Hadjod
Are there any other ways of using Hadjod?
According to the scientific view, Hadjod can be taken in various forms, such as in juice, powder, tablet, etc. Following are the two forms of intake of Hadjod-
Have 2.5 g of Hadjod powder two times in a day or as suggested by your doctor.
Take it either with milk or water after taking your meals as it will help in the fast healing of fractures.
Have 10-20 ml of Hadjod juice or, as suggested by your doctor.
Take it either with a cup of milk or cow's ghee after taking your meals as it will help in the fast healing of fractures.
Is Hadjod helpful in the reduction of anxiety?
Hadjod can help reduce anxiety as it has anxiolytic properties in it and consists of various ingredients that help fight off free radicals and hence prevent cell damage. Also, it helps in the management of the level of some neurotransmitters (GABA), which lower anxiety levels.
Anxiety is caused due to Vata doshas, which negatively affects the nerves and results in nervousness and worry. It helps manage anxiety as it provides energy and strength to the nerves and calms them, which lowers the signs of anxiety because of its Vata balancing and Balya property.
Does Hadjod benefit from stomach aches?
There is not sufficient scientific proof out there for proving the importance of Hadjod in a stomach ache. But the stem of the plant is beneficial in stomach pain.
Stomach ache occurs due to bad or weak metabolism, which is caused due to imbalanced Pitta doshas. Moreover, Hadjod can be beneficial in raising the Agni, which can benefit the digestion process because of its Ushna and Pachan properties.
Rheumatoid Arthritis is another type of Arthritis. Knee pain, stiffness, and discomfort increase in many patients as there is obstruction of blood circulation due to atmospheric pressure. Yoga is also recommended for arthritis and at the same time avoiding arthritis is discussed. Here you’ll get all the best treatments for rheumatoid arthritis for that you should stay here.
What is Rheumatoid Arthritis?
Rheumatoid arthritis is a chronic inflammatory disease that affects one's joints. This causes joint pain and makes it difficult to walk. In arthritis, the body fighting diseases starts attacking its own tissues. It affects not only the joints but also the internal organs of the body.
Types of Rheumatoid Arthritis
Seropositive Rheumatoid Arthritis- Its patients are those who have an anti-CCP presence in their blood test results.
Seronegative Rheumatoid Arthritis- Patients who develop rheumatoid arthritis without the presence of antibodies in their blood are called seronegative rheumatoid arthritis. Seronegative patients have a rheumatoid factor.
Juvenile Idiopathic Arthritis- This is a type of arthritis that causes swelling and stiffness in joints in a 16yrs child or younger.
Symptoms of Rheumatoid Arthritis
Rheumatoid arthritis is often considered an age-related loss or seasonal change, but it can be a symptom of arthritis. Let's know at a glance what the symptoms of arthritis or rheumatoid arthritis are-
- Initially, the patient may have a repetitive fever.
- Muscle pain, fatigue, and body tightness can always be felt.
- Loss of appetite and weight loss begins.
- Feeling stiff without pain and swelling can be a symptom of rheumatoid arthritis.
- In this final state, this disease causes extreme pain in the joints. This pain is more in the morning.
- The temperature of the body may increase with red eyesight on it.
- As the disease progresses, joint pain and swelling start.
- Lumps appear around the joints.
Causes & Risk Factors of Rheumatoid Arthritis
Rheumatoid arthritis can be caused by:
- Rheumatoid arthritis befalls when the immune system attacks the synovium. The synovium is a layer of the membrane around the joints.
- As a result of swelling in the synovium, eventually, the bone between the cartilage and joints is destroyed. (Cartilage is the strong and flexible tissue connecting the two bones).
- The tendons and ligaments that hold the joints together tend to stretch, and they weaken. In this case, gradually the joints lose their shape and line.
Some risk factors for developing rheumatoid arthritis
Ages: It can occur at any age, but it increases with age. The most likely onset of rheumatoid arthritis is after 60 years.
Gender: Newer cases of rheumatoid arthritis occur in women more than men.
Family Problem: If a member of your family has rheumatoid arthritis, there may be an increased risk of developing it for other members.
Smoking: Consuming cigarettes etc. increases the risk of developing rheumatoid arthritis, and makes the condition of the disease worse.
Giving Birth: Women who have never given birth to a child may have a higher risk of developing rheumatoid.
Women Who Smoke: Their children also have a significantly increased risk of developing rheumatoid arthritis.
Obesity: Being overweight or increasing obesity increases the risk of rheumatoid arthritis.
Prevention of Rheumatoid Arthritis
As rheumatoid arthritis is an immune system disorder, there is no way to prevent it. However, some lifestyle precautions can be taken.
Maintain a healthy weight: If you are overweight, then the undue stress of the body falls on the joints which carry the weight of the joints. Therefore it is very crucial to lose weight. Medicines also work well in people whose weight is normal.
Try to decrease cholesterol: People with rheumatoid arthritis have an enhanced risk of heart diseases and strokes in their lives. Therefore, it is very crucial to have a good and balanced diet and keep cholesterol levels low.
Try to leave smoking: Some data suggest that smoking may enhance the risk of developing rheumatoid arthritis. Smoking develops even more after rheumatoid development.
Physical activities: Physical movements are necessary to maintain motion in the joints. If the encompassing muscles are weakened due to rheumatoid arthritis, then exercise can help strengthen them. The exercises that do not stretch the muscles are the best exercises, such as swimming.
Diagnosis of Rheumatoid Arthritis
Diagnosing rheumatoid arthritis can take time, and clinical trials may require multiple lab tests to confirm the findings.
The doctor will first ask about your symptoms and previous medical information to make a diagnosis. During this time, the doctor also examines the joints of the patients, this includes checking the redness and swelling and strengthening of muscles, etc. Doctors check the affected joints for their warmth, pain on touching, etc.
Some imaging tests may need to be performed. These tests show how much damage rheumatoid has caused, and how severe the damage is-
• X-ray test
There are some types of tests that help doctors determine whether a patient has rheumatoid arthritis. These tests include the following tests:
Antinuclear Antibody Test: This test is done in your immune system to see if it is producing antibodies. Affected by problems such as rheumatoid arthritis, the body begins to produce antibodies.
Erythrocyte Sedimentation Rate: This test is done to check the level of inflammation etc. in the body. The result tells the doctor about the presence or absence of inflammation. Although this test does not indicate inflammation etc.
Rheumatoid Factor Test: These are blood tests, which are done to test the protein, this protein is called rheumatoid factor. This factor is found in people with rheumatoid arthritis.
Anti-Citralinated Protein Antibody Test: This test examines antibodies that are associated with rheumatoid arthritis. People who get these antibodies usually suffer from this disease.
C-Reactive Protein Test: A severe infection or inflammation anywhere in your body triggers the liver to produce C reactive protein. High levels of C reactive protein may be associated with rheumatoid arthritis.
Yoga For Rheumatoid Arthritis
If you practice Yoga for Arthritis regularly, then you can stay away from this disease. Let us know some yogasanas, which can keep you away from arthritis-
By practicing Matsyasana regularly, you can get rid of arthritis. By doing this asana, all the abdominal muscles are strengthened. If you are struggling with stomach gas and constipation problem, then definitely practice this Yogasan.
Pranayama is considered very good for patients with Arthritis. If you practice this Yogasan daily, you can get rid of joint pain to a great extent.
Doing Gomukhasana eliminates joint pain problems. Along with this, breast size can also be increased by doing this asana. This Yogasana should be practiced regularly to get rid of many diseases.
Your Diet During Rheumatoid Arthritis Disease
If suffering from Rheumatoid Arthritis (arthritis), your diet should be: -
Grains: Old rice, wheat, barley.
Lentils: Arhar, Moong, Masoor Dal.
Fruits and vegetables: apple, papaya, drumstick, ladyfinger, Pointed gourd, gourd, luffa, cucumber, bitter gourd.
Other: Bitter foods like celery, ginger, fennel, asafetida, black salt, oil, light hot water, black pepper, rock salt, coriander, garlic, cumin, ghee, castor oil, lukewarm water, creamless milk, buttermilk, Punarnava.
Food to Avoid in Rheumatoid Arthritis Disease
When suffering from Rheumatoid Arthritis (arthritis), it should not be taken: -
Grain: New paddy, maida.
Lentils: Kala chana, Kabuli chana, chana, peas.
Fruits and Vegetables: Potatoes and other Kandamools, mustard vegetables, ladyfinger, Arabi.
Others: yogurt, fish, jaggery, milk, excess salt, cold drinks, infected/mildewed food, impure and infected water, cold food, cold water, dry vegetables, fried and hard-to-digest food.
Strict refusal:- oily spicy foods, pickles, more oil, more salt cold drinks, fine foods, alcohol, fast foods, soft drinks, junk food, canned foods, non-vegetarian, non-vegetarian soups.
Q1. What can be the result of the treatment of Rheumatoid Arthritis being incurable?
Ans. The result of the treatment of Rheumatoid Arthritis can be very dangerous. People suffering from this may have to face the risks of joint damage, infection, chest pain, other parts of the body, etc.
Q2. What is the best vitamin for rheumatoid arthritis?
Ans. For people with RA, vitamin D can have additional benefits: RA is an autoimmune disorder, and vitamin D plays a role in the immune system. People with RA also have high levels of inflammation, and vitamin D helps mediate this condition.
Q3. Are eggs bad for rheumatoid arthritis?
Ans. Vitamin D may help reduce RA-related pain. Get more vitamin D in your diet by eating salmon, eggs, and mushrooms. Many brands of milk, yogurt, orange juice, and breakfast cereals are also fortified with vitamin D.
Q4. How fast does rheumatoid arthritis progress?
Ans. The typical case of rheumatoid arthritis begins insidiously, with the slow development of signs and symptoms over weeks to months. Often the patient first notices stiffness in one or more joints, usually accompanied by pain on movement and by tenderness in the joint.
Q5. Can a person die from Rheumatoid Arthritis?
Ans. However, Rheumatoid Arthritis is a very dangerous disease, due to which people may have to face a lot of problems. Despite this, the probability of death of a person from this is much less.
If you have pain and swelling in your body, knee, hip, shoulder, or the entire body without any particular reason, then be alert, you may be in the grip of arthritis. Arthritis is a very common problem that can come in many forms. Here you’ll get natural ways to treat arthritis.
Sometimes the discomfort increases so much that you may also have trouble walking. Most people see this problem with aging, but nowadays this problem is being seen even in young people. Let us know briefly about arthritis and prevent it.
What is Arthritis?
Arthritis is the inflammation of one or several more joint joints. There are different types of arthritis that can be found among people, each type of arthritis causes different types of physical pain. The most common arthritis types are osteoarthritis and rheumatoid arthritis. Arthritis causes joint pain and stiffness and may intensify with age, however, sometimes it may also appear unexpectedly.
Most of the time, arthritis develops in adults over 65 years of age and rarely in children. Women are more at risk of arthritis than men, especially in the case of rheumatoid arthritis. Gout, on the other hand, is another type of arthritis found more in men. Obesity is a major cause of arthritis often found in people with excess body weight.
Types of Arthritis
Here is a little more detail on four common types of arthritis:
When the flexible cartilage (cartilage) covering the end of each bone/joint is down, the affected is diagnosed with osteoarthritis. This type of arthritis causes extreme pain, swelling, and difficulty in moving the joints and most of the effects occur in the knees, hips, lower back, and neck.
It is an autoimmune disease that causes inflammation in the joints and surrounding tissues. It can cause inflammation in other organs of the body and thus is also known as a systemic disease.
Gout is also known as arthritis. When uric acid content in the blood and tissues increases too much, then arthritis occurs. In gout, crystals of uric acid accumulate in the joints, giving rise to a type of arthritis called Gouty Arthritis.
Psoriatic arthritis is chronic arthritis that occurs in people affected by an autoimmune disease called bark disease (psoriasis). A well-known symptom of psoriatic arthritis is swelling of all the fingers and toes. This is often accompanied by changes in the nails, such as small pits in the nail, thickening of the nails, and separation of the nail from its location.
Juvenile Idiopathic Arthritis
JIA or juvenile idiopathic arthritis is also known as juvenile rheumatoid arthritis and the two terms are interchangeable. Juvenile idiopathic arthritis is basically a chronic, non-infectious, inflammatory, and autoimmune joint disease. Juvenile idiopathic arthritis mainly affects children and adolescents.
Symptoms of Arthritis
Symptoms of knee arthritis are the most prominent and common among all others. Some of the common arthritis symptoms of all arthritis types are:
• Extreme joint pain
• Trouble walking
• Feeling unwell and tired
• Weight Loss
• Sleep disturbance
• Stiff joints
• Difficulty in movement of joints
Most of these symptoms are more likely to be experienced during the morning. Rheumatoid arthritis also causes loss of appetite or fatigue due to inflammation of the immune system. It may further develop into anemia or cause minor fever.
Causes of Arthritis
Arthritis can happen to any person and it can happen due to the following reasons-
Injuries to the joints- The chances of getting arthritis or arthritis disease are more in those who have never been hurt on their knees. Therefore, if any person does not ignore the knee injury, it should be examined immediately.
Causes of genetics- Some diseases are genetics, which is spread among family members from generation to generation. These include Arthritis, which can happen to those people in whose family someone else suffers from it.
Lack of calcium in the body- Human body needs all kinds of nutritious substances as they play an important role in keeping it healthy. It also contains calcium, whose main function is to strengthen the bones, but if a person does not consume calcium-rich things, he may have to face many diseases including arthritis.
Side effects of any medicine- In case of any disease, doctors give us some medicines. Although it helps us to recover, there are some side effects of these medicines as well. Because of this, we can increase the chances of getting many serious diseases like Arthritis.
A weakness of immunity- The main reason for getting arthritis is also having an immunity system. Therefore, all people should exercise regularly so that their immunity is strong.
Risk Factors & Complications of Arthritis
Risk factors for arthritis are:
Family history- Arthritis can also be genetic or hereditary due to environmental factors that someone is in contact with.
Age- Arthritis pain and arthritis symptoms are seen to increase with age.
First joint injury- In a couple with an injury, perhaps due to a game, arthritis is more likely to develop in that couple. For example, Knee arthritis is most common due to poor landing on the ground during basketball, long jump, etc.
Obesity- Excess body weight puts stress on joints which is one of the leading causes of arthritis. Arthritis is the most common cause of the knee due to obesity.
Complications of Arthritis
Severe cases of arthritis in the joints such as wrists, fingers, etc. can be a cause of trouble in performing daily tasks due to arthritis pain. Similarly, arthritis in the knees or hips, ankles, etc. can cause discomfort in walking or sitting comfortably. Thus, attention to the problem is very important as soon as the symptoms of arthritis are detected and arthritis rehabilitation or physiotherapy should be started for arthritis.
Precautions of Arthritis
If a person wants to prevent arthritis along with the possibility of arthritis, then he can take these 5 precautions-
Eating nutritious- As explained above, the disease of Arthritis is also caused by calcium in the body. For this reason, all people should eat nutritious food, which contains a sufficient amount of calcium, protein, etc.
Weight control- There are many diseases that are caused by overweight. These include arthritis. Therefore, all people should try to control their weight so that they do not get any serious illness.
Exercise- If a person does not do any physical activity, then he is more likely to get diseases. This is why all people should exercise regularly so that they remain healthy.
Drinking a sufficient amount of water- As much calcium, protein, or other substances are necessary for the human body, it is also necessary to have water in it. Due to a sufficient amount of water in the body, the person does not have the problem of dehydration.
Getting health checked regularly- This is the most important thing that all people should follow. Regularly checking our health will help to ensure that we are fully healthy and with this, if there is a possibility of any disease in our body, then we can start treatment at the right time.
Ayurvedic Home Remedies for Arthritis
Here we will talk about some home remedies, which can be used to relieve the pain of arthritis-
Garlic Benefits- Drink two to three buds of garlic regularly with lukewarm water. It helps in rooting out arthritis.
Fenugreek Benefits- Take one spoon of fenugreek seeds and soak it in about half a glass of water at night. Drink this water in the morning and chew the seeds and eat it. It reduces inflammation in joints. Make an equal powder with turmeric, turmeric, and dry ginger and take 1-1 teaspoon powder in the morning and evening with lukewarm water or milk. Using, it provides relief in joint pain and swelling. Sprinkling fenugreek and taking it daily provides relief in joint pain.
Ajwain Benefits- Boil half a teaspoon of parsley and a piece of ginger in a glass of water. Now drink half a glass of it twice a day in the morning and evening. The use of this yoga causes sweating which helps in removing uric acid from the body.
Castor Oil- Massaging the castor oil lightly in the affected areas of arthritis with mild hands or dipping a cotton swab in this oil and place it on the affected area. It provides relief from pain and redness.
Turmeric Milk- Drink a cup of milk mixed with a pinch of turmeric. Turmeric has the ability to stop inflammation-causing processes, as well as reducing the process of Xanthine oxidase. Xanthine oxidase is a type of enzyme that produces uric acid.
Yoga for Arthritis
You can also practice some yogasanas to reduce the symptoms of arthritis. Let's know which yogasanas give relief in arthritis-
To practice Balasana, bend your knees, and sit on the ground. Now raise your hands above the head and place it forward on the ground. Touch the ground with your forehead. Linger in this position for some time.
Sit on the ground to do Veerasana. Now bend your knees and place the buttocks on the knees. Sit with the waist straight and place the hands on the thighs and the palms should be facing down. Stay in this posture for at least one minute.
To do this asana, stand up straight. Now bend one leg from the knee and place it on the knee of your other leg. During this, keep the palms of the hands together near the chest. Stay in this posture for a short time.
The practice of Sukhasana is quite easy and you can do it at any time. Sit on the floor by laying a mat. Now spread your legs straight. Now bend your knees and sit in a sitting position by hitting the squat. Keep the waist straight. And keep your hands on your knees and take a deep breath.
Q1. Is Arthritis Curable?
Ans. Yes, it is possible to treat Arthritis, which can be treated by home remedies, medicines, exercise, operation, etc.
Q2. What kind of food should not be taken in Arthritis?
Ans. Since arthritis or arthritis is related to bone, people should not consume cold things like curd, sour things, etc. when it occurs.
Q3. Can Arthritis Cause Cancer?
Ans. Yes, Arthritis can cause cancer. If left untreated, it can spoil the bone, increasing the chances of getting a tumor to a great extent.
Q4. What can be the result of the treatment of Arthritis being incurable?
Ans. The result of the treatment of Arthritis can be very dangerous. People suffering from this may have to face the risks of joint damage, infection, chest pain, other parts of the body, etc.
Q5. Can a person die from Arthritis?
Ans. However, Arthritis is a very dangerous disease, due to which people may have to face a lot of problems. Despite this, the probability of death of a person from this is much less.
London, Nov 16 (IANS) Scientists have claimed that a type of arthritis drug called 'baricitinib' may reduce the risk of dying among elderly patients infected with Covid-19.This medication is usually used to treat rheumatoid arthritis, and was initially identified by the Imperial College London using artificial intelligence as a drug that could have anti-viral and anti-inflammatory effects. In the early-stage study, 83 patients, with a median age of 81 and all suffering from moderate to severe COVID-19 infection, were given baricitinib drug.The patients, who were in multiple hospitals across Italy and Spain, had a 71 per cent reduced risk of dying compared to patients who had not taken the drug. The study, published in the journal Science Advances also found that 17 per cent of patients who were given the drug died or needed to go on a ventilator, compared to 35 per cent in the control group who were not given the medication."This is one of the first Covid-19 treatments to go from computer to clinic and laboratory," said study co-author Justin Stebbing from Imperial."It was first identified by an AI algorithm in February, which scanned thousands of potential drugs that could work against this virus," Stebbing added.In the research, scientists grew miniature human organs in the lab, called organoids, to investigate how exactly the drug may combat Covid-19.The findings revealed that the drug may help work in two ways: reduce organ damage caused by inflammation, and blocking the virus entering human cells.When infected with the Covid-19 virus, the body releases different types of inflammatory molecules, called chemokines and cytokines. These molecules act as the early warning system for the body, telling the immune system the body is under attack.However, in the case of Covid-19, particular cytokine and chemokines, including those called interleukins and interferons, causes this warning system to spiral out of control, and trigger a so-called cytokine storm.This cytokine storm not only causes significant damage to the body's organs, but the study revealed it also helps the virus gain access inside human cells.The study showed a particular cytokine, called an interferon, increases the number of receptors, or docking points, for the virus. By doing this it, in effect, lowers the drawbridge and lets the virus into the cells of the body.The researchers revealed the drug blocks this process occurring and so increases survival from Covid-19. The study suggests this drug can aid recovery of patients with moderate to severe Covid-19, and may provide a new weapon in our arsenal against the virus. --IANSbu/in
Hyderabad - India needs more than 20,000 rheumatologists as lakhs of patients are suffering due to non-availability of rheumatology services in most of the hospitals and thousands dying due to delayed diagnosis and lack of proper treatment facilities across the country, said experts on the occasion of World Arthritis Day.
The country has only about 800 rheumatologists against the requirement of more than 20,000.
"There are only a few rheumatology teaching centres. We need more DM, DNB and fellowship programmes in rheumatology to cater to our needs. National Medical Council (NMC) should take necessary steps to increase rheumatology training centres in India. NMC should allow more postdoctoral (post MD) rheumatology fellowship programmes across India in all teaching hospitals," said Dr V. Sarath Chandra Mouli, Consultant Rheumatologist, KIMS Hospitals.
He said the NMC will have to ensure training on a large scale as by merely allowing 100 teaching hospitals to have two fellows per hospital per year, it will take 100 years to train 20,000 rheumatologists.
World Arthritis Day was first observed in 1996. It was started by Arthritis and Rheumatism International to increase global awareness about rheumatic and musculoskeletal diseases. Arthritis affects approximately 350 million people worldwide, including nearly 100 million people in India.
Arthritis is a group of diseases, which cause inflammation of the joints. It can affect one joint or multiple joints. There are more than 100 different types of arthritis, with different causes and treatment methods. The most common types are Osteoarthritis (OA), Rheumatoid Arthritis (RA), Systemic Lupus Erythematosus (SLE) or Lupus, Spondyloarthritis and Gout.
"Human immune system normally fights infections and provides protection to us. And when this system gets disturbed, the white blood cells damage our ability to fight autoimmune ailments like arthritis. Seen mostly among women in the 30-60 years age band, autoimmune ailments occur due to changes in the genetic or hormonal imbalances. And to control the problem, it is important to keep weight under check, avoid Vitamin-D deficiency, get treated for PCOD problems (if any), and stay safe if prone to respiratory problems," said Dr. Srujana, Consultant Rheumatologist, Medicover Hospitals.
"Rheumatic diseases can affect individuals of all ages and both sexes, but is more common in females. The diseases significantly impact daily life. Early diagnosis is key to preventing further damage. Arthritis diagnosis is often delayed for years, e.g. Rheumatoid arthritis 2 years, Lupus 3 years, Ankylosing Spondylitis 10 years, Sjogren's syndrome 20 years. Delay in diagnosis is primarily due to lack of awareness and non-availability of specialists. Most of the patients go to orthopaedics, neurologists or a general practitioner. For Rheumatic pains, one must consult a Rheumatologist," said Dr Sarath Chandra Mouli.
He believes that the situation can be improved by better educating general practitioners, by also making patients aware of relevant symptoms and by increasing the number of trained rheumatologists in the country. (IANS)
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