Statistically, 1 in 20 people who are infected with dengue fever may go on to develop severe dengue. This can result in shock, internal bleeding, and even be fatal causing death. Infants and pregnant women are at higher risk for developing severe dengue.
Yoga Builds Immunity
A strong immune system helps you prevent dengue which can be developed through holistic practices like yoga. But if you have dengue, yoga can help in quick recovery from dengue fever. Strong immunity will also treat the initial symptoms of dengue.
Take Care of Your Diet
Do not eat anything that is oily or spicy. Consume freshly cooked meals that have ingredients like black pepper and elaichi in them. Other immunity-boosting foods that you can add to your diet include citrus foods, garlic, almonds, turmeric and many more.
Practice the following asanas slowly. Do not hold for a long duration. You can also add pranayama exercises like Anulom Vilom and Brhamari pranayama to your routine.
Vajrasana - Thunderbolt Pose
Formation of the Posture:
Bring your knees down on your mat
Rest your pelvis on your heels
Keep your heels slightly apart from each other
Place your palms on your thighs
Straighten your back and look forward
Vriksh Asana-Tree Pose
Formation of the Posture:
Stand tall, and place one foot on the opposite inner thigh, either above or below the knee. Open the leg to the side, bring your hands to prayer, and stay for five to eight breaths.
Builds leg and abdominal strength
Works on hip mobility
Paschimottan Asana-Seated forward bend
Formation of the Posture:
Begin in Dandasana where your legs are stretched out forward
Keep your knees slightly bent if needed
Lift your arms up and keep your spine upright
Exhale and bend forward
Try to grip your toes with your fingers
Hold the posture for 10 seconds
Formation of the Posture:
Drop your knees to the ground gently and keep your upper body straight.
Start with Sukshma Vyayam or subtle exercises to warm up the body.
Stretch your arms up to the sky with palms hovering shoulder distance from and facing each other.
Look forward and hold
Begin on your stomach
Fold your knees to grab onto your ankles with your palms
Inhale and lift your legs and arms up as much as you can
Balance on your stomach
Look up and hold the posture
Sit in any comfortable pose (such as Sukhasan, Ardhapadmasan or Padmasana)
Straighten your back and close your eyes
Place your palms on your knees facing up (in Prapthi Mudra)
Place your thumbs on the 'Tragus', the external flap outside on your ear.
Place your index finger on your forehead; your middle finger on the Medial Canthus and ring finger on the corner of your nostril
Inhale and fill your lungs with air
As you exhale, slowly make a buzzing sound like that of a bee, i.e., "mmmmmmm...."
Keep your mouth closed the entire time and feel the vibration of the sound disseminate throughout your body
This particular practice of Siddhohum Kriya can be done as a remedy to fluctuation of moods. It helps you to balance your energies and stay in a pleasant temperament. One of the most important and wonderful benefits of this practice is that it helps you maintain this mood and upgrade from there. It helps you align your body mind and spirit. (Tips by Himalayan Siddha, Grand Master Akshar)
Read More► Stay Strong As You Age
Continuing Medical Education organised by NirogStreet in Agra
Agra, November 21st, 2021: The COVID pandemic has brought the current healthcare system under the microscope. It has become necessary to debate on the readiness of the current healthcare system for future situations like the pandemic and its sustainability. On Sunday, November 21st the medical fraternity of Agra met in a Continuing Medical Education Program organised by NirogStreet to discuss how procedures of the ancient healthcare - Ayurveda have become more essential for healthy living in the deteriorating environmental conditions of the modern world. The program was a huge success with around XX (Please provide the number) doctors and medical fraternity members from across the city / state attending it. Ayurveda enabled with technology can transform the future of Global Healthcare.
Renowned Ayurveda doctor and an expert of Panchkarma Dr. Meenal Gupta, Panchkarma Kerli Ayurveda Kendra addressed the doctors and medical fraternity members at the event.
Dr. Meenal Gupta said, “With changing lifestyle and the difficult environmental conditions we are surviving in, taking care of our health and that of our family should be the first priority. We all know that the air we breathe in is extremely polluted, so imagine how much damage our health experiences just because of that everyday. There are a huge number of other things that adversely affect our health daily without us realising it. Ayurveda, with its preventive, healing and recovery procedures is by far one of the only holistic healthcare systems which can help us in fighting this damage to our health. Ayurveda is the answer to all the problems and gaps that make the current healthcare system weak. Ayurveda is the future of healthcare. The Ayurveda fraternity needs to meet like this regularly to improve the whole ecosystem and make it more efficient for the benefit of patients around the globe.”
Also, Read► Medical Fraternity of Lucknow meets to discuss the Role of Ayurveda in Future of Global Healthcare
NirogStreet, the largest B2B2C community has made tremendous progress in nurturing and strengthening the Ayurveda community in India by utilizing innovative and path breaking technology. It is India’s first and only technology led Ayurveda doctor platform has dedicated its energies towards promoting the merits of Ayurveda and encouraging it as the first call of treatment not just in India but globally. NirogStreet is continuously working towards transforming the ancient science of Ayurvedic treatment more accessible in the modern format with evidence based practices, authentic Ayurvedacharyas and authentic Ayurvedic medicines.
The COVID 19 pandemic created havoc and unmasked the gaps in the current healthcare system globally and in India. While fighting the biggest health crisis of the century, the world found solace in the wisdom of Ayurveda.
Nirogstreet is aggressively working towards increasing the reach of ayurvedic medicines, developing a trustworthy network for Ayurvedic doctors and making Ayurveda a mainstream healthcare solution.
Read in Hindi► स्वास्थ्य सेवाओं का भविष्य है आयुर्वेद - डॉ. मीनल गुप्ता
आयुर्वेद में शारीरिक व्याधियों के लिए त्रिदोषों को प्रमुख कारक माना गया है। वात, पित्त और कफ के असंतुलन से त्रिदोष उत्पन्न होता है। ऋतुकाल के हिसाब से यदि आहार-विहार में परिवर्तन न किया जाए तो यह असंतुलन और अधिक बढ़ जाता है। मसलन शीतऋतु में पित्त दोष कम होता है लेकिन कफ दोष बढ़ने की संभावना बढ़ जाती है। लेकिन आयुर्वेद के कुछ कारगर उपायों को अपनाकर सर्दियों में अपने स्वास्थ्य की रक्षा की जा सकती है। आइए ऐसे ही कुछ उपायों के बारे में संक्षेप में जानते हैं।
आयुर्वेद की मदद से सर्दियों में स्वास्थ्य की देखभाल - Health care in winter with the help of Ayurveda in Hindi
सर्दी-ज़ुकाम - ठंढ के मौसम में सर्दी-जुकाम होना आम बात है। यदि गले में खराश और सर्दी ज़ुकाम आदि जैसी समस्या आपको हो जाए तो तत्काल 1 छोटा चम्मच अदरक में थोड़ा-सा शहद और काली मिर्च पाउडर मिलाकर मिश्रण तैयार करें। फिर इस मिश्रण को आधा सुबह और आधा रात में सोते समय खाएं। इससे राहत मिलेगी।
एसिडिटी और कब्ज़ - सर्दियों में अग्नि तेज रहती है और कई बार ज्यादा खाने - पीने की वजह से एसिडिटी और कब्ज की समस्या पैदा हो जाती है। ऐसी स्थिति में जब सीने में जलन या एसिडिटी की समस्या महसूस हो तो रात को सोते समय आधा कप ठंडे दूध में आधा कप पानी मिलाकर पीने से एसिडिटी की समस्या दूर होती है। दूसरी तरफ कब्ज़ की समस्या है तो खाने के 2-3 घंटे बाद लगभग 1 छोटा चम्मच ऐलोवेरा के गूदे को 1/2 कप गुनगुने पानी के साथ रात में सोते समय खाने से कब्ज़ दूर हो जाएगा। इसके अलावा सोते समय 1 छोटा चम्मच ईसाबगोल की भूसी को दही में मिलाकर खाने से भी पेट साफ़ होता है। लेकिन ध्यान रहे कि चिकित्सकीय परामर्श के बिना लंबे समय तक इसका सेवन नुकसानदेह साबित हो सकता है। गर्भवती स्त्रियों को इसका प्रयोग बिल्कुल भी नहीं करना चाहिए इससे गर्भस्राव हो सकता है।
जोड़ों का दर्द - सर्दियों में कई लोगों को खासकर बुजुर्गों को घुटने, पीठ या हाथ में दर्द बना रहता है। इसके लिए तिल के तेल में लहसुन की कलियां,अदरक, अजवाइन डालकर पकाएं और फिर उसे प्रभावित हिस्सों पर लगाएं। दर्द में आराम मिलेगा। (मूलतः दैनिक भास्कर में प्रकाशित)
यह भी पढ़े ► बीमारियों का कारण है विरुद्ध आहार
The unprecedented event in the form of a Pandemic has pushed people to work from home. While what seemed like a good break from the traditional 9-5, work from home brought its own challenges. With the increased working hours due to the lack of clear boundary between personal and professional life, work from home did not prove to be a relief like it was supposed to.
According to the CMR study, the average screen time for Indians increased to 25 per cent. And 23 per cent complained about weaker eyesight due to extended work hours. Ayurveda is the ancient Indian science that works on creating a balance and treating the body in a holistic manner. Following are the key Ayurvedic herbs and practices shared by Ritika Krit, Founder, Kamree that one can incorporate in their daily lives to decrease eye strain caused by electronics.
Icing or Sheeta Satmya: Consistent use of electronics produces heat in the eyes and makes eyelids dull and tired. To counter the effects of overwork, soak cotton balls in cool milk or rose water and place it on your eyes for a few minutes. The exercise will give much-awaited relief to the eyes.
Palm Exercise: Palm exercise, known as palming, is an ancient Ayurvedic technique to massage eyes and provide relaxation. Rub your arms together for 10 seconds and place it on your shut eyes in a cupping gesture. Remember not to put pressure on your eyes. Do the techniques 2-3 times as you inhale and exhale slowly. The Ayurvedic exercise provides relief to your eyes and is also helpful for a goodnight's sleep.
Mudras: Mudras are simple hand gestures that are always defined as a healing modality. Most Mudras for better eye vision can be done lying down while breathing normally. Different Mudras have different effects on the body, and when combined with a breathing exercise, they can bring back balance in the body while strengthening all desired parts and healing them holistically.
One of the most common Mudra is Prana Mudra. In order to practice Prana Mudra, keep your spine erect and body relaxed with open palms placed on your lap. Join the tip of your pinky finger to ring the finger to the tip of your thumb and breathe normally for 15 minutes. The Mudra will promote healthy vision and heal irritable eyes.
Herbs for Stronger Eye Vision
Fennel- Rich in Vitamin A and C, fennel is good to strengthen your eye vision. You can either consume it in the form of tea or wash your eyes with fennel water as it cooling for the eyes.
Triphala- Three fruits - Haritaki, Amla, and Bibhitaki make Triphala which balances the energies in the body and is a good source of antioxidants and Vitamin C, which reverses the signs of inflammation and oxidative stress.
The Ginkgo Biloba- Native to China, Ginkgo Biloba is most effective in treating degrading eye vision.
Calendula- Also known as "Pot Marigold," calendula is an anti-inflammatory, antiviral, and antibacterial herb that helps in treating eye conditions such as redness, swelling, mild irritations,
Almonds- The most common ingredient to Indian households, almonds are a good source of Vitamin E, which promotes the growth of healthy tissues and great vision.
Splash water 3-5 times a day to active facial nerves and arteries.
Take a break from electronics during meals.
Practice calmness as anger and frustration can increase the flow of blood, which dilates pupils and causes eye strain. You can also exercise pranayama to bring more peace to your daily life.
Avoid hot water for showers which can cause the imbalance of fire elements in the body. Instead, use lukewarm water whenever necessary.
Wear preventive eyeglasses when using electronics to avoid direct contact with blue light.
Avoid reading or using electronics in a dark room.
Avoid rubbing your eyes harshly. (N. Lothungbeni Humtsoe)
Read More► Thin Line Between Depression And Feeling Depressed
Pregnancy is a beautiful experience during which a woman nurtures and grows a baby for a period of 9 months. During this time, the body experiences many changes both internally and externally as it turns into a space of nourishment and protection for the growing foetus.
Hormonal fluctuations, stretching of the skin, greater storage of fats, etc can also lead to significant and apparent changes in the skin. While many women often feel self-conscious and mourn the loss of their pre-pregnancy skin, it is important to know that these changes are completely normal and that many women feel the way you do! These issues can be managed during pregnancy and also minimised post-pregnancy.
Avoid comparing how your body reacts to pregnancy as it largely depends on factors beyond your control such as your genetics. Having said that, below are some of the most common skin issues that women face during and post-pregnancy with some simple steps that one can take to manage them-
Often known as "the mask of pregnancy," is a pigmentation disorder that is caused by a combination of hereditary, hormonal factors, as well as due to sun exposure. It shows up as mottled dark spots on the cheekbones, forehead, nasal bridge, upper lips and rarely, over the jawline.
How to Tackle It:
a) Sun protection is the most important step to avoid and prevent the worsening of melasma. Physical protection like opaque umbrellas, wide-rimmed hats, the scarf should be used while stepping out in the sun
b) Use liberal amounts of sunscreen with a minimum SPF 30, in the morning, at least 15 minutes before stepping out and repeat it in the afternoon after 3-4 hours. Sunscreen use should not be restricted to only while stepping outdoors or when it's sunny but also while indoors. Remember to use only physical sunscreen during your pregnancy and breastfeeding period.
c) Using skin lightening products that contain kojic acid, glycolic acid and vitamins C, E, and A in lower concentrations can assist to brighten and rejuvenate your complexion.
Stretch marks affect around 90 percent of women at some point in their life, with pregnancy being one of the most prevalent times when this occurs. These marks, reddish-purple scars become white over time and are produced by the damage to its elastic fibres when it is stretched due to weight increase. These are particularly noticeable on the abdomen after delivery.
How to Tackle It:
a) Prevention is better than cure. Start using moisturising lotions containing cocoa butter and Shea Butter during pregnancy itself and continue to post your delivery.
b) Massages will also enhance the elasticity of the skin, however, do take care to do it gently.
c) In the initial stages, the stretch marks are red in colour (striae rubra) and these respond best to treatment, so do visit your dermatologist early.
d) Various cosmetic procedures like lasers, PRP, micro-needling with a derma roller can be done to lighten the scars.
Acne or pimples is caused by an inflammation of the sebaceous glands of the face. While a few women report clearing of their pre-existing acne during pregnancy, others may experience a severe flare. This is due to the hormonal changes that occur during pregnancy.
How to Tackle It:
a) Always use cosmetics that are non-comedogenic.
b) Increased fluid intake and staying hydrated may help your acne naturally.
c) Remember to remove makeup before bedtime and avoid frequently touching your face.
d) Products containing benzoyl peroxide may be used to penetrate clogged pores and remove pollutants; it is also safe to use during and after breastfeeding.
e) Although products containing retinol are great for acne treatment, they are contraindicated during pregnancy and breastfeeding.
Eczema, also known as dermatitis, is a common yet non-infectious skin condition that will not transmit to the infant. It's usually the result of an underlying sensitive skin disease that's been there for a while. Hand eczema has become quite common of late due to frequent hand washing with harsh soaps and hand sanitisers.
How to Tackle It:
a) Use a mild soap with a skin-friendly pH.
b) Gently pat dry the skin after each wash and apply a moisturising cream immediately which helps to lock in the moisture content of the skin.
c) Topical steroid creams are used to treat severe eczemas, however, they should always be prescribed by a dermatologist after careful evaluation and never be taken OTC from pharmacies. They are safe during pregnancy and lactation.
d) Do not wear anything too tight or shape-fitting. Tight clothes may trap the heat and make the skin irritable. Better to pick natural fabrics, like cotton.
The most common pregnancy rash is PUPPPs, or pruritic urticarial papules and plaques of pregnancy. These itchy, red spots appear around stretch marks and can spread to the arms, legs, and buttocks. They generally appear at the end of pregnancy, when the tummy is stretched the most.
How to Tackle It:
a) Try applying something cold to your rash to receive some relief. Apply an ice pack for 15 to 20 minutes or cover the rash with a cold, damp cloth.
b) Have lukewarm water baths as very hot water dries the skin and aggravates the itching
c) Keep the skin moisturised with a good moisturiser or coconut oil.
d) Visit your dermatologist who will further guide you on use of safe treatment options during pregnancy and lactation.(Dr. Swathi Shivakumar, Consultant Dermatologist, Aster RV Hospital, JP Nagar, Bengaluru)
Read More► Skincare Tips for New Mothers and Their Babies
Scientists at the Indian Institute of Science Education and Research (IISER) here have sequenced the genome of giloy a plant with medicinal properties, which shot to fame during the ongoing Covid-19 pandemic.
Giloy or guduchi is a climber with heart-shaped leaves, has major applications in pharmaceuticals and ayurvedic formulations to treat various health conditions and was used widely during the pandemic to boost immunity.Giloy (Tinospora cordifolia) is the first species ever sequenced from the Menispermaceae plant family, which comprises more than 400 species having therapeutic values, the institute said in a statement on Monday.
The availability of Giloy genome will also help in bridging the missing link between its genomic and medicinal properties. The new study will also provide leads for exploring the genomic basis of its medicinal properties, the team said.
The team performed a deep transcriptome sequencing of leaf tissue of the plant. The draft genome assembly had a size of 1.01 gigabase pairs and contained 19,474 coding gene sequences. The research is published in the preprint server bioRxiv.
"Giloy is considered as an important multipurpose medicinal plant in ayurvedic science. This plant came into the limelight due to its immunomodulatory and antiviral activity after the emergence of the Covid-19 pandemic. It has been used in various health conditions due to its immune-modulatory, antipyretic, anti-inflammatory, anti-diabetic, anti-microbial, anti-viral, anti-cancer properties, among others," said Shruti Mahajan, doctoral student at IISER Bhopal, in the statement.
Previous studies have shown that a compound from Giloy was reported to target the two proteases of SARS-CoV-2 virus namely Mpro and Spike proteases, and another compound was predicted to inhibit SARS-CoV-2 Mpro and also disrupts viral spike protein and host ACE-2 interaction. Treatment with giloy extract modulates the various pathways of the immune system for improved immunity.
These multiple medicinal properties are because of the presence of its secondary metabolites. Despite these medicinal properties, the unavailability of its genome sequence was a constraint in studying the genomic basis of the medicinal properties. Thus, the genome sequence of Giloy could be a breakthrough as the potential therapeutic agent for diseases like Covid in the future, the researchers said.
Moreover, the usage of giloy is also recommended under ayurveda practice by the Ministry of AYUSH and the Ministry of Health and Family Welfare, in prophylactic care as well as therapeutic applications for all symptomatic or asymptomatic patients infected with Covid-19. It is also used in fever and diabetes.
Read More► Series of Lectures on Popularizing Benefits of Ayush System Among Students Launched