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Summer Eye Care Tips

It's crucial to take care of your eyes as well as your skin as summer approaches. Due to their sensitivity, eyes can develop a number of disorders from prolonged exposure to the sun, dust, and pollution. Numerous eye issues, including corneal burns, retinal damage, chemical conjunctivitis, and corneal infections, are known to be brought on by hot weather, excessive UV exposure, and chlorinated water. According to Dr. Vandana Jain, Regional Head - of Clinical Services, Dr. Agarwals Eye Hospital, Vashi, Mumbai, "Summer is the time when we enjoy the outdoors, but we often forget to take care of our eyes. Summers can be very challenging for our eyes, as excessive exposure to UV rays can cause cornea burns, retinal damage, and other eye problems. Also, spending too much time in air-conditioned environments can cause eye dryness, while chlorinated water in pools can lead to chemical conjunctivitis and corneal infections. Moreover, the swinging temperature during summer can cause viral and allergic conjunctivitis, leading to eye discomfort and irritation. Therefore, it's essential to take necessary precautions to protect your eyes from these potential threats during the summer. Dr. Jain suggests the following eye care tips to protect your eyes during summer: Wear Larger Sunglasses with 100 percent UV Protection: Invest in sunglasses that provide full protection against harmful UV rays. Wraparound frames are the best as they give protection even from the sides. Use Wide Brimmed Hat: In addition to sunglasses, a wide-brimmed hat will give you additional protection from the sun. Stay Hydrated: Drink at least two liters of water to prevent your skin and eyes from getting dehydrated. Apply Sunscreen Carefully: While applying sunscreen, ensure that it does not get into your eyes as it can cause discomfort. Avoid Mid-Day Sun: The sun is at its strongest between 11 a.m. to 3 p.m., and it's best to stay indoors during these hours. If you must go out, don't forget to wear sunglasses and a hat. Protect Your Eyes in the Pool: Chlorinated water can irritate your eyes. Wear swimming goggles every time you jump into the pool and wash your eyes with fresh clean water after swimming. Use Lubricating Eye Drops: The increased use of air conditioning can cause dryness in your eyes. Use preservative-free eye drops to give comfort to your eyes. Wear Protective Eye Gear: During outdoor activities, always wear protective eye gear to prevent eye injuries from flying debris. Dr. Vandana adds, "These simple eye care tips will help you enjoy summers without any eye problems. Remember, prevention is better than cure, therefore, scheduling regular eye check-ups to detect and treat eye problems early is very important. Also, people should avoid smoking, as it can increase the risk of various eye problems, including cataracts and macular degeneration. So, this summer, protect your eyes and enjoy the outdoors with caution. (Agency) Read More►What are the 8 Factors Causing You Wrinkles?
Ayurvedic Medicines

ओफ्थाकेयर आई ड्रॉप के फायदे और नुकसान : Ophtha Care Eye Drop Benefits ans Side Effects

हिमालया ओफ्थाकेयर आई ड्रॉप्स की जानकारी - Himalaya OphthaCare Eye Drops Information in Hindi  शरीर का सबसे नाजुक अंग हमारी आँखें (Eyes) होती है। संस्कृत में इसे चक्षु, नयन, नेत्र आदि नाम से भी जाना जाता है। मान्यताओं के अनुसार नेत्र को सभी इंद्रियों में सर्वश्रेष्ठ माना गया है। इसी के माध्यम से मनुष्य लौकिक दुनिया के प्रत्यक्ष दर्शन कर पाता है। यही वजह है कि मानव शरीर (Human Body) के सर्वाधिक महत्वपूर्ण अंगों में आँखों की गणना की जाती है। इसलिए आँखों की सुरक्षा और स्वास्थ्य की देखभाल करना बेहद महत्वपूर्ण होता है। लापरवाही या अनदेखी करने पर आँखों में दर्द, जलन, भारीपन, धुंधलापन जैसी कई समस्याएं उत्पन्न हो जाती है। ऐसी ही समस्याओं को ध्यान में रखकर आयुर्वेद आई ड्रॉप (Ayurveda eye drop) ओफ्थाकेयर (OphthaCare) का निर्माण हिमालय हर्बल हेल्थकेयर (Himalya Herbal HealthCare) द्वारा किया गया है।  ओफ्थाकेयर आई ड्रॉप आँखों की जलन, ड्रायनेस, भारीपन, दर्द आदि आँखों की समस्याओं में बेहद उपयोगी सिद्ध होता है। यह आँखों की जलन को दूर कर उसे शीतलता प्रदान करती है। ओफ्थाकेयर आई ड्रॉप में शहद और गुलाब का मिश्रण होता है जिसकी वजह से आँखों को शीतलता मिलती है। हिमालया ओफ्थाकेयर आई ड्रॉप्स के घटक तत्व - Himalaya OphthaCare Eye Drops Ingredients in Hindi  ओफ्थाकेयर आई ड्रॉप में उपयोग की जाने वाली सामग्री इस तरह से है -  शहद (Honey) अमलाकिक (Amalaki) गुलाब (Damask Rose) हरिद्रा (Haridra) विष्णुप्रिया (Vishnupriya) शतपत्री (Satapatri) विभीतकी (Vibhitaki) यावानी (Yawani) कपूर (Camphora) हिमालया ओफ्थाकेयर आई ड्रॉप्स के फायदे - Himalaya OphthaCare Eye Drops Benefits in Hindi  जलन - आंखों को एलर्जी और जलन से बचाता है। शीतलता - हिमालया ओफ्थाकेयर आई ड्रॉप्स के शीतलन गुण आंखों के तनाव, आंखों में जलन और सूखी आंखों से राहत दिलाते हैं। घाव - हिमालया ऑप्थाकेयर आई ड्रॉप्स के नियमित उपयोग से मामूली घाव जल्दी ठीक हो जाते हैं। लाली - सूखी आंखों, आंखों की थकान, फुफ्फुस, लाली और सूजन से उत्कृष्ट राहत प्रदान करता है। खिंचाव - वायुजनित प्रदूषकों को समाप्त करता है जो लंबे समय तक आंखों में खिंचाव पैदा कर सकते हैं। दृष्टि - हिमालयन आई ड्रॉप आंखों की रोशनी और दृष्टि में सुधार कर सकता है। चश्मा - नियमित रूप से चश्मा पहनने वालों के लिए उल्लेखनीय राहत प्रदान करता है। हिमालया ओफ्थाकेयर आई ड्रॉप्स के दुष्प्रभाव - Himalaya OphthaCare Eye Drops Side Effects in Hindi  चिकित्सा साहित्य में ओफ्थाकेयर आई ड्रॉप्स का कोई दुष्प्रभाव नहीं बताया गया है। हालाँकि, आपको ओफ्थाकेयर आई ड्रॉप्स का उपयोग करने से पहले हमेशा अपने डॉक्टर से सलाह लेनी चाहिए। हिमालया ओफ्थाकेयर आई ड्रॉप्स की ऑनलाइन खरीद - Himalaya OphthaCare Eye Drops Buy Online  हिमालया ओफ्थाकेयर आई ड्रॉप्स ► Himalaya OphthaCare Eye Drops  हिमालया ओफ्थाकेयर आई ड्रॉप्स की खुराक - Himalaya OphthaCare Eye Drops Dosages in Hindi  ओफ्थाकेयर की 1-2 बूंदें दिन में 3-4 बार आंखों में डालें या अपने आयुर्वेद चिकित्सक द्वारा निर्धारित मात्रा का पालन करें।  हिमालया ओफ्थाकेयर आई ड्रॉप्स की सेल्फ लाइफ - Himalaya OphthaCare Eye Drops Self Life  हिमालया ओफ्थाकेयर आई ड्रॉप्स की सेल्फ लाइफ निर्माण से 3 साल तक की होती है।  हिमालया ओफ्थाकेयर आई ड्रॉप्स के उपयोग से संबंधित सावधानियाँ - OphthaCare Eye Drops General Precautions in Hindi  अपनी आंखों को नियमित या गुनगुने पानी से धोएं। हिमालया ओफ्थाकेयर आई ड्रॉप्स का उपयोग करने से पहले अपने हाथों को साबुन और पानी से अच्छी तरह धो लें। हिमालया ओफ्थाकेयर आई ड्रॉप्स लगाने के बाद, एक या दो मिनट के लिए अपनी आँखें बंद रखें, फिर अपनी आँख के अंदरूनी कोने पर हल्का दबाव डालें। हिमालया ओफ्थाकेयर आई ड्रॉप्स का प्रयोग बार-बार न करें। निर्धारित खुराक का पालन करें। हिमालया ओफ्थाकेयर आई ड्रॉप्स को कमरे के तापमान पर या उससे कम ठंडी, सूखी जगह पर स्टोर करें।  हिमालया ओफ्थाकेयर आई ड्रॉप्स को ठंडा करने से बचें। अपने चिकित्सक से परामर्श करें यदि आपको हिमालया ओफ्थाकेयर आई ड्रॉप्स से एलर्जी है। गर्भावस्था के दौरान हिमालया ओफ्थाकेयर आई ड्रॉप्स का उपयोग करने से पहले डॉक्टर से परामर्श करने की सलाह दी जाती है। स्तनपान कराने वाली महिलाओं को हिमालया ओफ्थाकेयर आई ड्रॉप लेने से पहले अपने डॉक्टर से बात करनी चाहिए। हिमालया ओफ्थाकेयर आई ड्रॉप्स का उपयोग करते समय प्रभावित क्षेत्र पर गर्म पानी से बचें। हिमालया ओफ्थाकेयर आई ड्रॉप्स का संग्रहण और सुरक्षा जानकारी - OphthaCare Eye Drops Storage & Safety Information ओफ्थाकेयर आई ड्रॉप्स के भंडारण और सुरक्षा संबंधी जानकारी इस प्रकार हैं: इसे किसी सूखी जगह पर संग्रहित करें इंजेक्शन के लिए नहीं केवल बाहरी उपयोग के लिए सीधी गर्मी और धूप से दूर ठंडा न करें बच्चों की पहुंच से दूर रखें कंटेनर खोलने के एक महीने के भीतर प्रयोग करें नोजल की नोक को न छुएं, क्योंकि यह घोल को दूषित कर सकता है हिमालया ओफ्थाकेयर आई ड्रॉप्स से संबंधित प्रश्न - Himalaya OphthaCare Eye Drops FAQ's in Hindi Q. क्या हिमालया ओफ्थाकेयर आई ड्रॉप आंखों के लिए अच्छा है? उत्तर। जी हां, ओफ्थाकेयर आई ड्रॉप्स की मदद से आंखों से जुड़ी कई तरह की समस्याएं दूर हो जाती हैं। Q. क्या ओफ्थाकेयर आई ड्रॉप गर्भवती महिलाओं के लिए सुरक्षित है? उत्तर। OphthaCare Eye Drops का गर्भवती महिलाओं पर क्या प्रभाव पड़ता है इस बारे में कोई शोध नहीं किया गया है। Q. क्या बच्चों के लिए हिमालया ओफ्थाकेयर आई ड्रॉप्स का इस्तेमाल करना सुरक्षित है? उत्तर। ओफ्थाकेयर आई ड्रॉप के बच्चों पर पड़ने वाले असर के बारे में कोई शोध नहीं हो पाया है। इसलिए, इसका प्रभाव अज्ञात है। Q. क्या हिमालया ओफ्थाकेयर आई ड्रॉप्स के कारण उनींदापन होता है? उत्तर। ओफ्थाकेयर आई ड्रॉप से ​​चक्कर या उनींदापन नहीं होता है, इसलिए आप ड्राइव कर सकते हैं या मशीनों का उपयोग कर सकते हैं। Q. क्या OphthaCare Eye Drop आदत या लत बन सकती है? उत्तर। वर्तमान में, कोई भी शोध यह नहीं बताता है कि ओफ्थाकेयर आई ड्रॉप के उपयोग से लत लग सकती है। Q. ओफ्थाकेयर आई ड्रॉप का इस्तेमाल कैसे करें? उत्तर। ओफ्थाकेयर आई ड्रॉप्स को आंखों पर लगाना चाहिए। अपनी आंखों में निर्धारित मात्रा में बूंदें डालें। सावधान रहें कि आपकी पलक पर कंटेनर की नोक को न छुएं। और अगर यह घोल बादलदार, लीक हो रहा है, या इसमें कण हैं तो इसका उपयोग न करें। Q. ओफ्थाकेयर आई ड्रॉप्स में किन रचनाओं का उपयोग किया जाता है? उत्तर। ओफ्थाकेयर आई ड्रॉप में उपयोग की जाने वाली रचनाएँ हैं: शहद, आमलकी, दमिश्क गुलाब, हरिद्रा, विष्णुप्रिया, शतपत्री, विभीतकी, यवानी, कपूर आदि। Q. क्या ओफ्थाकेयर आई ड्रॉप्स का रोजाना इस्तेमाल करने का कोई मतलब है? उत्तर | ओफ्थाकेयर आई ड्रॉप्स का नियमित उपयोग आंखों को संक्रमण, सूजन, लालिमा और सूजन से बचाता है। Q. क्या ओफ्थाकेयर आई ड्रॉप आंखों की लालिमा और सूजन को रोकता है? उत्तर। इस उत्पाद में विरोधी भड़काऊ गुण होते हैं जो आंखों पर सुखदायक प्रभाव डालते हैं और लालिमा और सूजन को दूर रखते हैं। Q. क्या ओफ्थाकेयर आई ड्रॉप से ​​आंखों की रोशनी में सुधार होता है? उत्तर। ओफ्थाकेयर आई ड्रॉप्स के नियमित उपयोग से दृष्टि में सुधार हो सकता है। अब तक, Himalaya Ophthacare Eye Drop के किसी भी दुष्प्रभाव की पहचान नहीं की गई है। ओफ्थाकेयर आई ड्रॉप्स संदर्भ - OphthaCare Eye Drops Reference https://pubmed.ncbi.nlm.nih.gov/11746845/ Read in English ► OphthaCare Eye Drops Benefits and Side Effects किसी भी प्रकार की दवाई लेने से पहले डॉक्टर से सलाह लेना आवश्यक है। आयुर्वेद के अनुभवी डॉक्टर से निशुल्क: परामर्श लें @ +91-9205773222
Ayurvedic Product

OphthaCare Eye Drops: Benefits, Side

The eyes are a very special part of the body. With their help, we experience the world and its beauty. A slight carelessness can cause problems like pain, burning, heaviness, blurring etc. in the eyes. Usually, OphthaCare eye drops are used to overcome these problems. OphthaCare Eye Drops Himalaya Drug Company manufactures this drop. With the help of this drop, many types of issues related to the eyes are removed. OphthaCare Eye Drop contains a mixture of honey and damask rose. The Himalaya OphthaCare Eye Drop's cooling properties relieve eye strain, irritation and dry eyes. Regular use of Himalaya OphthaCare eye drops allows minor wounds to heal quickly. It provides excellent relief from dry eyes, eye fatigue, puffiness, redness and inflammation. OphthaCare Eye Drops Ingredients Ingredients that are used in the OphthaCare eye drops: Honey Amalaki Damask Rose Haridra Vishnupriya Satapatri Vibhitaki Yawani Camphora Himalaya OphthaCare Eye Drops Benefits Protects the eyes from allergic reactions and irritation. The cooling properties of Himalaya Ophthacare Eye Drops relieve eye strain, eye irritation and dry eyes. Regular use of Himalaya ophthacare eye drops allows minor wounds to heal quickly. Provides excellent relief from dry eyes, eye fatigue, puffiness, redness and inflammation. Eliminates airborne pollutants that can cause long-term eye strain. Himalaya eye drops can improve eyesight and vision. Provides noticeable relief for those who regularly wear glasses. OphthaCare Eye Drops Uses Ophthacare is an ayurvedic herbal eye drop that is used to treat various eye problems. It is primarily used for the following purposes: Conjunctivitis (pink eye) Allergic and infective acute and chronic conjunctivitis Inflammatory eye disorders Dry eyes Eyestrain Provides quick relief from eyestrain and dry eyes. It acts as an anti-inflammatory to calm eye inflammation. Himalayan eye drops have cooling properties that provide comfort to damaged eyes. Promotes rapid healing of minor eye injuries. It acts as a protective layer over the eyes to protect them from inflammation and allergic diseases. Ophthacare is formulated with natural ingredients such as honey, camphor, amla, and several other herbs. The ingredients work together to reduce inflammation, soothe the eyes, and promote overall eye health. It is important to note that Ophthacare is an ayurvedic herbal remedy and should not be used as a substitute for medical advice or treatment prescribed by an ayurvedic doctor. OphthaCare Eye Drops General Precautions Rinse your eyes with regular or lukewarm water. Wash your hands thoroughly with soap and water before using Himalaya Ophthacare eye drops. After applying Himalaya Ophthacare eye drops, keep your eyes closed for a minute or two, then apply gentle pressure to the inner corner of your eye. Do not use Himalaya Ophthacare eye drops too often. Follow the prescribed dose. Store Himalaya Ophthacare Eye Drops in a cool, dry place at room temperature or below. Avoid cooling Himalaya Ophthacare eye drops. Consult your ayurvedic doctor if you are allergic to Himalaya Ophthacare eye drops. It is recommended to consult an ayurvedic doctor before using Himalaya Ophthacare eye drops during pregnancy. Breastfeeding women should talk to their doctor before taking Himalaya Ophthacare eye drops. Avoid hot water on the affected area while using Himalaya Ophthacare eye drops. Himalaya OphthaCare Eye Drops Side Effects There is no side effects of OphthaCare eye drops have been reported in the medical literature. However, you should always consult your doctor before using Ophthacare eye drops. Ophthacare is a herbal eye drop used for the treatment of various eye disorders. It is generally considered safe for use. However, like any medication, it may cause side effects in some individuals. The most commonly reported side effects of Ophthacare are: Mild stinging or burning sensation in the eyes Redness of the eyes Blurred vision Watery eyes Itching in the eyes These side effects are usually mild and go away on their own after a short period of time. However, if you experience severe or persistent side effects after using Ophthacare, you should stop using the product and seek medical attention immediately. It is also important to note that some individuals may be allergic to one or more of the ingredients in Ophthacare. If you experience any symptoms of an allergic reaction, such as hives, swelling of the face, lips, tongue or throat, or difficulty breathing, you should seek medical attention immediately. OphthaCare Eye Drops Dosage OphthaCare Eye Drops are a herbal eye care solution used to relieve various eye problems. The recommended dosage of OphthaCare Eye Drops is usually one or two drops in each eye, two to three times daily or as directed by your ayurvedic doctor. To use the eye drops, first, wash your hands thoroughly with soap and water. Then, tilt your head back and pull down your lower eyelid to create a small pocket. Hold the dropper close to your eye, but do not touch your eye or eyelid with the dropper. Squeeze one or two drops into the pocket formed by the lower eyelid, and then close your eyes gently for a few seconds to allow the solution to spread evenly over the eye. If you wear contact lenses, it is recommended that you remove them before using OphthaCare Eye Drops and wait for at least 15 minutes before reinserting them. It is important to follow the dosage and usage instructions provided by your ayurvedic doctor or the product label. Do not exceed the recommended dose, and do not use the eye drops for longer than the prescribed duration. If your symptoms persist or worsen, consult your doctor. OphthaCare Eye Drops Storage & Safety Information OphthaCare eye drops storage & safety information are: Store in a dry place Not for injection For external use only Away from direct heat and sunlight Do not refrigerate Keep out of the reach of children Use within one month of opening the container Do not touch the nozzle tip, as it may contaminate the solution Online Purchase of OphthaCare Eye Drops Buy Himalaya OphthaCare Eye Drops OphthaCare Eye Drops FAQs (Frequently Asked Questions) Q. Is Himalaya OphthaCare eye drops good for the eyes? Ans. Yes, with the help of Ophthacare eye drops, many types of issues related to the eyes are removed. Q. Are OphthaCare eye drops safe for pregnant women? Ans. The effect of OphthaCare eye drops on pregnant women is unknown as no research has been done on it. Q. Is it safe for children to use Himalaya OphthaCare eye drops? Ans. There is no research on the side effects of OphthaCare eye drop in children. Therefore, its effect is unknown. Q. Do Himalaya OphthaCare eye drops cause drowsiness? Ans. OphthaCare eye drops do not cause dizziness or drowsiness, so you can drive or use machines. Q. Is this OphthaCare eye drop habit forming or addictive? Ans. Currently, no research suggests that the use of OphthaCare eye drop can lead to addiction. Q. How to use OphthaCare eye drop? Ans. OphthaCare eye drops should be applied to the eye. Put a prescribed amount of drops in your eyes. Be careful not to touch the tip of the container on your eyelid. And do not use if this solution is cloudy, leaking, or contains particles. Q. What are the compositions use in OphthaCare eye drops? Ans. Composition are used in OphthaCare eye drops are: Honey, Amalaki, Damask Rose, Haridra, Vishnupriya, Satapatri, Vibhitaki, Yawani, Camphora etc. Q. Does it make sense to use OphthaCare eye drops daily? Ans. Regular use of OphthaCare eye drops protects the eyes from infection, swelling, redness and inflammation. Q. Do OphthaCare eye drops prevent redness and inflammation of the eyes? Ans. This product contains anti-inflammatory properties that have a soothing effect on the eyes and keep redness and inflammation at bay. Q. Do OphthaCare eye drops improve eyesight? Ans. Regular use of OphthaCare eye drops can improve vision. So far, no side effects of Himalaya Ophthacare Eye Drop have been identified. Q. Is Himalaya Ophthacare Eye Drops safe to use? Ans. Himalaya Ophthacare eye drops safe to use, however you should concern to your ayurvedic doctor before using it.  Q. Which Ayurvedic eye drop is best? Ans. There are so many eye drops, Ophthacare is an ayurvedic herbal remedy and should not be used as a substitute for medical advice or treatment prescribed by an ayurvedic doctor. Q. Which eye drop is best for increase eyesight? Ans. Ophthacare eye drops extremely effective in this situation, as they improve eyesight within 15 minutes of application. After use, the effect lasts a few hours. The vision is improved when a drop of ophthacare eye drop is placed in the eye for 6 to 10 hours. Q What are the Benefits of Ophthacare? Ans. OphthaCare Eye Drops Benefits Protects the eyes from allergic reactions and irritation. The cooling properties of Himalaya Ophthacare Eye Drops relieve eye strain, eye irritation and dry eyes. Regular use of Himalaya ophthacare eye drops allows minor wounds to heal quickly. Provides excellent relief from dry eyes, eye fatigue, puffiness, redness and inflammation. Eliminates airborne pollutants that can cause long-term eye strain. Himalaya eye drops can improve eyesight and vision. Provides noticeable relief for those who regularly wear glasses. Q. What is the composition of Ophthacare? Ans. Himalaya Ophthacare eye drops contains honey, amalaki, damask rose, haridra, vishnupriya, satapatri, vibhitaki, yawani, camphora  etc. OphthaCare Eye Drops Reference https://pubmed.ncbi.nlm.nih.gov/11746845/ Also, Read in Hindi► ओफ्थाकेयर आई ड्रॉप के फायदे और नुकसान
Food and Nutrition

Should You Try Plant-Based Protein?

Plant-based diets are becoming more popular for health and environmental reasons, as they include animal welfare. Those who follow this diet, frequently worry about getting enough protein, especially because there are several types of meat and dairy products that are high in protein. Lentils, almonds, and millets are all high in plant protein and can be eaten on a regular basis as part of a healthy, balanced diet. Almonds, for example, are not only high in nutrition but also add a unique texture to a variety of dishes, whether sweet or savoury. They are a great source of plant-based protein and can be eaten in a variety of ways, including almond milk, almond flour, raw, roasted, lightly salted, and so on. Emphasizing the rise of plant-based diets, actress and influencer, Soha Ali Khan said, "It's a myth that plant-based diets don't contain enough protein. Interestingly, I have heard that 100 gm of almonds contains roughly 21 gm of protein and are also rich in over 15 nutrients such as vitamin E, magnesium, protein, riboflavin, and zinc. I believe in the long run, eating a balanced diet is the key to good health and I always include healthy plant-based proteins such as almonds, chickpeas and tofu in my meals to make them more nutritious and wholesome." Sheela Krishnaswamy, Nutrition and Wellness Consultant said, "Protein is needed for the formation of tissues, muscles, hormones, and enzymes, and also to repair cells and tissues in the body. It's critical to carefully plan your diet once you've decided to follow a plant-based diet. If you are used to getting your calcium from dairy products, you can now get it from ragi, soybean, leafy greens, and almonds. Nuts like almonds, dals and pulses like toor dal and moong can contribute to the protein requirement for your body if you are on a plant-based diet. Almonds are also a great snack option, especially when you're hungry in between meals. Almonds are a rich source of protein, a nutrient which known to contribute to growth and maintenance of muscle mass." Emphasizing the change in eating patterns and plant-based lifestyles, Fitness Expert and Celebrity Master Instructor, Yasmin Karachiwala said, "As a fitness instructor, I have people constantly quizzing me on one diet or another. Trends come and go; the key is to eat balanced meals and to follow a regular workout routine. According to a study, interventional trials have consistently demonstrated that consumption of plant-based diets reduces body fat in overweight and obese individuals, even when controlling for energy intake. From that perspective, I strongly believe that plant-based diets can help with weight maintenance. One excuse I often hear from clients is that it is difficult to cook a healthy meal. The best part of plant-based diets is that you can eat nuts like almonds which are a powerhouse of a protein, with no preparation required. A handful of almonds may have satiating properties that promote feelings of fullness. Similarly, you can also eat a bowl of quinoa with slivers of almonds as a breakfast. This will take you less than 5 min to prepare." (Agency) Read More► Adding Herbs To Your Tea Is The Best Thing You Could Do This Monsoon
Ayurveda News

'Charak Shapath' in NMC's New Competency-Based UG Medical Education

The National Medical Commission on Thursday issued a circular on the implementation of competency-based medical education in the undergraduate medical programme, which also recommends the Maharishi Charak Shapath for students at the course's onset. "Maharishi Charak Shapath is recommended when a candidate is introduced to medical education," the NMC said in the circular. It further said that the new competency-based medical education for undergraduate course curriculum is being implemented with the objectives of covering all three domains of learning - Cognitive, Affective and Psychomotor. "The new course curriculum introduced in August 2019 enriched the medical students with a sound base and balanced approach to overall aspect with the introduction of foundation courses which includes Family Adoption Programme, Yoga, Meditation, Local Language adaptation and skills," reads the circular. All medical colleges in states and UTs have been directed to implement the new course. The NMC circular mainly lists the guidelines that need to be followed because of the time redistribution for the course in the professional year of 2021-22 due to the Covid-19 pandemic. The duration of the first professional course has been reduced from 14 months to 12 months. The curriculum of UG CBME will be considered from February 14, 2022 in all medical colleges across the country. The NMC has implemented 'Family Adoption Programme' as a part of curriculum of community medicine which will begin from first professional year and will remain throughout the curriculum. The Family Adoption will include villages which are not covered under PHC. Yoga training has also been recommended to be initiated during foundation courses. Reacting to the new curriculum, Dr Rohan Krishnan, President, FAIMA Doctors Association, told IANS that there is nothing new in the inner structure of the curriculum. "There are some changes academically wherein forensic medicine which was earlier taught in second Professional MBBS, will now be taught at third year and exams will be taken in third year MBBS, and field visits and community medicine which was taught in third year will now start from first year itself," he said. "There seems to be lack of innovation in the curriculum as even after pandemic there is no extra time or practical skiils allocations in virology, microbiology or handling of a pandemic," he added. Read More► Guidelines to Restrict Ayush Products of Medicinal Use
Research

Neem Tree-Based Drugs May Help

Kolkata: Extract from the bark of the neem tree, indigenous to India, may help treat and reduce the spread of coronavirus, a team of international researchers found. Neem, used for over thousands of years, is known for its pesticidal, insecticidal, and medicinal properties. The bark extract has helped treat malaria, stomach and intestinal ulcers, skin diseases and many other diseases. People also use it in hair and dental products. The study, led by a team from Indian Institute of Science Education and Research, Kolkata, shows that components of neem bark may target a wide range of viral proteins, suggesting its potential as an antiviral agent against emerging variants of coronaviruses including SARS-CoV-2. The Indian researchers tested it in animal models and showed that it had antiviral properties against coronavirus. Using computer modeling, the researchers predicted that Neem bark extract will bind to the SARS-CoV-2 spike protein at various locations, preventing virus entry to host cells. Further, a team at University of Colorado, US, tested the Neem bark extract in SARS-CoV-2 human lung cells. It proved as effective as a preventive drug for infection and also decreased virus replication and spread after infection. The findings are reported in the journal Virology. "The goal of this research is to develop a Neem-based medication that can reduce the risk of serious illness when someone is infected with coronaviruses," said study co-author Maria Nagel, research professor in the department of neurology and ophthalmology at the varsity's School of Medicine. "We hope that scientists won't have to continuously develop new therapies every time a new SARS-CoV-2 variant emerges. "Just like how we take penicillin for strep throat, we envision taking the Neem-based drug for Covid, allowing us to resume our normal lives without fear of hospitalisation and death," Nagel said. The scientists believe this research could guide new antiviral therapeutic efforts to combat the ongoing pandemic, while holding out the promise for treating new coronavirus strains. (agency) Read More► Physical Fitness May Lower Risk of Alzheimer's Disease