What happens inside our bodies is reflected on the outside and hormonal disbalances are one of the most prominent outbreaks that we can see on the skin. Our hormones keep changing and lose their balance due to age, and other factors that cause problems on the outside and one such problem is hormonal acne.
Some people experience them during their periods, or pregnancy because those are the times when your body goes through major hormonal changes and hence the acne starts showing up. But how to get rid of this acne? Is there a permanent solution?
While we can't say if these solutions are permanent, Paridhi Goel, Founder of Love Earth, Herbal and Organic Skin Care Brand shares definitely worth a try tip to help you reduce acne formation by manifolds.
Also, Read This► Skincare Hacks With Superfoods
1. Start with washing your face multiple times because the dirt particles sitting on your face lead to hormonal acne. But if the outer layer of your skin is clean, the chances of getting acne reduces. Use a very mild face wash, and wash it at least 2-3 times a day. Keeping your face clean and dirt-free will really help in reducing dirt settling on the skin, clogging the pores, and leading to acne formation.
2. Stay hydrated at all times. Drink as much water as prescribed so that your skin is hydrated as well. Also include green tea in your daily routine because it works internally and decreases acne formation on your face. It is a magic potion that works beautifully on the inside.
3. Start using Fuller's Earth (Multani mitti pack) because it cools your skin. You can find it easily at any departmental store. All you need to do is mix it with some rose water and apply the pack to your face. Apply it 2-3 times a week because it works great on hormonal acne.
4. Always use less moisturizer because your skin must be oily already. And use a gel-based moisturizer with a pea-size application.
5. Use retinol or retinoids, both derived from Vitamin A and great for the skin. It removes dead skin which causes hormonal acne and also increases skin cell turnover. They clean the pores and let the medication penetrate through the skin for better results.
6. Tea Tree is a holy grail product for all sorts of acne. It decreases inflammation on the skin that causes acne. Just take a drop of oil and apply it to the active acne. Don't use the same finger on every acne to prevent germs transfer. The quantity has to be just one drop because tea tree oil dries the skin too fast and you don't want that. So, go light on the quantity but use it every day, preferably in the night hours.
7. Talk to your gynaecologist and consult them about the hormonal disbalance that is causing the acne. Once you figure out the reasons for disbalance, you can start your medication accordingly and that acne will disappear eventually.
8. Always wear sunscreen whenever leaving the house. Your skin needs protection to stay away from more acne.
9. Don't wear makeup that clogs your pores. It is advisable to avoid makeup as much as possible because the products that clog your pores will lead to more acne formation.
10. Hormonal acne is unavoidable but still controllable. You can use these home remedies and make your skin look better this season!
Read More► Steam Your Face for Glowing Skin
Some people experience them during their periods, or pregnancy because those are the times when your body goes through major hormonal changes and hence the acne starts showing up. But how to get rid of this acne? Is there a permanent solution?While we can't say if these solutions are permanent, Paridhi Goel, Founder of Love Earth, Herbal and Organic Skin Care Brand shares definitely worth a try tip to help you reduce acne formation by manifolds. *Start with washing your face multiple times because the dirt particles sitting on your face lead to hormonal acne. But if the outer layer of your skin is clean, the chances of getting acne reduces. Use a very mild face wash, and wash it at least 2-3 times a day. Keeping your face clean and dirt-free will really help in reducing dirt settling on the skin, clogging the pores, and leading to acne formation. *Stay hydrated at all times. Drink as much water as prescribed so that your skin is hydrated as well. Also include green tea in your daily routine because it works internally and decreases acne formation on your face. It is a magic potion that works beautifully on the inside. *Start using Fuller's Earth (Multani mitti pack) because it cools your skin. You can find it easily at any departmental store. All you need to do is mix it with some rose water and apply the pack to your face. Apply it 2-3 times a week because it works great on hormonal acne.*Always use less moisturizer because your skin must be oily already. And use a gel-based moisturizer with a pea-size application. *Use retinol or retinoids, both derived from Vitamin A and great for the skin. It removes dead skin which causes hormonal acne and also increases skin cell turnover. They clean the pores and let the medication penetrate through the skin for better results. *Tea Tree is a holy grail product for all sorts of acne. It decreases inflammation on the skin that causes acne. Just take a drop of oil and apply it to the active acne. Don't use the same finger on every acne to prevent germs transfer. The quantity has to be just one drop because tea tree oil dries the skin too fast and you don't want that. So, go light on the quantity but use it every day, preferably in the night hours. *Talk to your gynaecologist and consult them about the hormonal disbalance that is causing the acne. Once you figure out the reasons for disbalance, you can start your medication accordingly and that acne will disappear eventually. *Always wear sunscreen whenever leaving the house. Your skin needs protection to stay away from more acne. *Don't wear makeup that clogs your pores. It is advisable to avoid makeup as much as possible because the products that clog your pores will lead to more acne formation. *Hormonal acne is unavoidable but still controllable. You can use these home remedies and make your skin look better this season! (N. Lothungbeni Humtsoe can be contacted at [email protected])--IANS<br>lh/tb
Arogyavardhini Vati is an effective ayurvedic medicine that treats liver, fever, skin diseases etc. that is manufactured by the many renowned ayurvedic companies Dabur, Baidyanath, Maharishi Ayurveda, Patanjali.
It is also known as Arogyavardhini Gutika, Arogyavardhini Rasa or Sarvoghar Vati. Apart from digestive system disorders, skin diseases etc., you can take benefit from Arogyavardhini Vati in many other diseases.
Arogyavardhini Vati is a medicine made from several herbs. The main ingredients of Arogyavardhini Vati are the Abhrak, Amla, Harad, Baheda and other ingredients mentioned in the ingredients section. Various important things have been told about the benefits of Arogyavardhini Vati in Ayurveda.
Arogyavardhini Vati provides Arogya (health or wellness) just like its name. In other words, it can be said that Arogyavardhini Vati is a Vati that cures diseases of the body. According to the dictionary also, Arogyavardhini Vati's Arogya means good health and Vardhini means improvement. Means Arogyavardhini is a Vati that promotes the improvement of good health by eradicating diseases completely.
It is 100% Ayurvedic and safe and available in tablet form in the market. Arogyavardhini Vati dosage depends on the age, gender, weight, and condition of the patient. So let's start this article in which you will get whole information about Arogyavardhini Vati.
Herbs/Components Used in the Arogyavardhini Vati
Arogyavardhini Vati made of:
Abhrak
Amla
Harad
Baheda
Shilajit
Kutaki
Haritaki
Bibhitaka
Chitraka moola
Shuddha guggulu
Shuddha gandhaka
Shuddha rasa
Lauha bhasma
Tamra bhasma
Abharaka bhasma
Nimba
Arogyavardhini Vati Benefits
Arogyavardhini Vati Benefits for Weight Loss: Regular consumption of Arogyavardhini Vati improves the body's metabolism and cures liver diseases, abdominal problems, and obesity. The essential nutrients in the formulation alleviate hunger pangs and prevent overeating and therefore can play a critical role in your weight loss program.
Arogyavardhini Vati Benefits to Treat Skin Problem: The formulation is a magical remedy for treating various skin problems. Loaded with antioxidants, Arogyavardhini Vati removes free radicals from the body and its antipruritic nature soothes the itchiness caused by allergic conditions like eczema, psoriasis, sunburn, acne, etc.
Arogyavardhini Vati Benefits for Constipation: Arogyavardhini Vati strengthens the intestines with shilajit and other minerals it contains. It stimulates the secretion of bile from the liver, and bile improves the peristaltic movements of the intestine, which ultimately helps to facilitate bowel movements from the intestine to the lower end of the colon. It softens the stool and reduces the build-up of hard stools.
Arogyavardhini Vati Benefits for Indigestion: Arogyavardhini Vati holds Kutaki herb and long pepper, which reduces indigestion and increases appetite.
Arogyavardhini Vati Benefits for Liver Disorders: Arogyavardhini Vati has anti-inflammatory and anti-viral properties. Some of its ingredients also have anti-bacterial properties. All of these properties make it effective for almost all types of liver diseases.
Also, Read► Swarna Bhasma: Benefits, Side Effects, Composition and Dosage
Arogyavardhini Vati Side Effects
Although it is an absolute herbal remedy for a variety of medical conditions, an overdose of this Arogyavardhini Vati without consulting an ayurvedic doctor can cause severe allergic reactions. Ingesting large amounts of this Vati without the advice of a doctor can cause gastritis, stomach pain, and abdominal discomfort. The presence of metallic ashes is effective in treating some diseases, but it can exacerbate Pitta's symptoms and cause dizziness, mouth ulcers, and increased bleeding.
People suffering from kidney damage or heart disease are strongly advised to avoid an overdose of this product as it can exacerbate their symptoms. It is not safe for pregnant women and lactating mothers, so it is highly recommended that you do not use Arogyavardhini Vati without first consulting your ayurvedic doctor.
Arogyavardhini Vati Dosage
Arogyavardhini Vati is approximately 120 to 500 mg and is taken one to three times a day, before or after a meal, or as recommended by your doctor.
Arogyavardhini Vati Storage and Safety Information
Store in a cool and dry place.
Read the label carefully before use.
Don’t exceed the recommended dose.
Keep out of the reach of children.
Online Purchase of Arogyavardhini Vati
Buy Online Multani Arogyavardhini Vati
Buy Online Baidhyanath Arogyavardhini Vati
Buy Online Maharshi Ayurveda Arogyavardhini Vati
Buy Online Kottakkal Arogyavardhini Gutika
Buy Online Dabur Arogyavardhini Gutika
Frequently Asked Questions (FAQs)
Q. Can we consume Arogyavardhini Vati daily?
Ans. You can consume Arogyavardhindi Vati approximately 120 to 500 mg and is taken one to three times a day, before or after meal, or as recommended by your doctor.
Q. What are the side effects of Arogyavardhini Vati?
Ans. There is no evidence of significant side effects associated with the use of Arogyavardhini Vati. However, it is better to consult a doctor before taking any Ayurvedic medicine.
Q. What is Arogyavardhini Vati used for?
Ans. The benefits of Arogyavardhini Vati are found in the treatment of many diseases. Apart from digestive system disorders, skin diseases etc., you can take benefit from Arogyavardhini Vati in many other diseases.
Q. When should I consume Arogyavardhini Vati?
Ans. You can consume Arogyavardhini Vati before or after meal or as recommended by your doctor.
Q. How long can I use Arogyavardhini Vati?
Ans. Arogyavardhini Vati can be used for 2-3 months or for the duration recommended by your doctor depending on the severity of your illness. However, it is best to see a doctor if your symptoms bother you or last for a long time.
Q. Is Arogyavardhini Vati good for the constipation?
Ans. Arogyavardhini Vati strengthens the intestines with shilajit and other minerals it contains. It stimulates the secretion of bile from the liver, and bile improves the peristaltic movements of the intestine, which ultimately helps to facilitate bowel movements from the intestine to the lower end of the colon. It softens the stool and reduces the build-up of hard stools.
Also, Read in Hindi► आरोग्यवर्धिनी वटी के फायदे और नुकसान : Arogyavardhini Vati Benefits and Side Effects
Annoyed by pimples? Here’s an ayurvedic guide you need to achieve that flawless skin By Dr. Tabassum Hasan. Do you remember the last time when you were planning to attend a wedding function? From dresses to matching shoes you took care of everything and were ready to dazzle everybody. But guess what? All of a sudden on that very day you got a new pimple on your forehead. Yes, we know how it feels. Those pesky red pimples seem to always appear before any important event in our lives. Almost every one of us suffered this embarrassing situation at some point of our existence, especially in our teenage years. But is there any solution for it? Can we avoid them? What are the causes? Let’s find out answers to all these questions.
Table of contents
• What is Acne?
• Causes and Risk Factor of Acne
• Symptoms of Acne
• When You Need to See Your Doctor
• General Tips For Acne
• What to Eat and Avoid
• Frequently Asked Questions(FAQs)
What is Acne?
In ayurvedic literature, acne has been described as yuvan pidika or tarunya pitika because it primarily affects adolescents or young people. In some texts, it is also called mukh dushika because it spreads mainly on the face of a person and has inflammation and scarring.
Acne is characterized by saruja (mildly painful), filled with meda (pus or oily secretions), shalmali (Salmalia malabarica) thorn-like eruption on the face. These pilosebaceous follicles are distinguished as comedones, papules, pustules, and scars. It mainly affects the cheek, chin, forehead, nose, and upper trunk of the body.
According to global burden of disease (GBD) study, almost 85% of young adults aged between 12-15 years get affected by this dreadful condition. Although it is not a life-threatening condition, but it impacts the social life and emotional well-being of the affected individual.
Also, Read► PCOS and Its Effects on Skin and Hair
Causes and Risk Factor of Acne
According to classical ayurvedic texts, acne is manifested due to vitiated vata dosha and kapha dosha. These doshas further vitiate rasa-raktadi dhatu, primarily rakta dhatu(blood). As result, there is excessive sweda(sweat) production, which obstructs the skin pores. This leads to local swelling and microcomedones formation. Rupture of these micro comedones leads to scarring. Vata dosha and rakta dosha also causes hyperpigmentation.
The factors which lead to all of this are mainly divided into 4 types:
• Time or age factors- young age or adolescents, summers or spring season.
• Dietary pattern- excessive sweet and spicy, heavy and oily food, milk and its products, meat and alcohol.
• Lifestyle factors- Insomnia, holding natural urges, excessive sleep, excessive sunbath.
• Psychological factors- Anger, stress, depression, and behavioral changes.
Other than the above factors, few other factors are also responsible for acne like genetics, hormonal changes, etc. Furthermore, menstrual cycle, anxiety and tension, oil-based makeup, exposure to pollution, skin allergies due to certain medication, hot and humid climate, greasy hair, and squeezing the pimples will make these conditions worse.
Symptoms of Acne
Acne is described under kshudra rogas (minor ailments) in Ayurveda. Kshudra means minimum that means these diseases happen with minimum causative factors, signs and symptoms, and requires minimum medical intervention. Acne also doesn’t have deadly symptoms but it surely affects your self-confidence. Some of these symptoms are stated below-
• Shalmali kantakakara pitika- acne resembles with the thorn of salmalia malabarica as it’s an eruption in a conical shape
• Saruja- These can be mild to moderate painful lumps.
• Ghana- The eruption is hard, thick, or indurated due to vitiated kapha.
• Medogarbha- Due to obstruction of pores or pilosebaceous glands, it is filled with pus.
• Yuna mukhe- This disease usually affects young people or adolescents.
Apart from these symptoms, some associated symptoms are also there like itching, burning, and secretions. Mental health is also affected as it has a huge impact on someone’s looks.
When You Need to See Your Doctor
Generally for acne, people prefer to have OTC (over-the-counter) products. Mild to moderate acne will calm down after the use of these gels or creams in the course of over 4 to 6 weeks. But what if these products stopped working or you have stubborn nodular or cystic acne? Then you definitely need to see your dermatologist. Also if your physical appearance is taking a toll on your mental health, a doctor will help you to combat this situation.
Also, Read► How Stress Impacts Skin: Side Effects & Prevention
General Tips for Acne
Everyone dream to have smooth, silky, and radiant skin. But having acne is a big hurdle to achieve that flawless skin. In this scenario, you can take the help of ayurvedic tips to get rid of those pimples:
• To flush out toxins (ama) in your body, you should take warm water in the morning. Mixing lemon juice in it will also give you a daily dose of vitamin C.
• To balance your body doshas, you can take Triphala. It will remove toxins and reduce your acne. Take 1 teaspoon Triphala powder with warm water.
• Shatavari is also a good ingredient to balance hormones. It will also help in pacifying pitta dosha and treat hormonal acne. You can take one teaspoon of Shatavari powder and boil it in one glass of water. When this will reduce to half, you can consume it.
• Ashwagandha is a popular herb for skin disorders. Its anti-inflammatory, detoxifying properties make it suitable for acne treatment. Take one teaspoon of ashwagandha powder and take it with water or honey.
• Apart from these, blood purifiers told in classical ayurvedic literature like sariva, manjishtha, draksha, and neem are also beneficial for acne treatment. You can include them in your daily routine to purify the blood and balance your doshas. They also have anti-inflammatory and anti-bacterial properties.
• Drinking amla juice daily can help you as amla helps in balancing your doshas. Amla also contains vitamin C which is a potent anti-oxidant. This will reduce harmful free radicals and will keep acne at bay.
• Fennel seeds and coriander seeds concoction is also a good option as it will cool down your body heat. Take one teaspoon of both and boil it in one glass of water. When it will reduce to half, take it after it cools down.
• As clogged pores are the cause of acne, you should wash your face at least twice a day. Use gel-based mild cleansers according to your skin type.
• Avoid touching your face as your fingers usually have bacteria on them. Touching your face can lead to transfer of those bacteria to your face and this can result in infection.
• You should avoid squeezing the pimple. Yes, we know that you have a strong urge to pop that pimple. But always remember that it will lead to more scars.
• Always use a broad spectrum SPF if you are stepping out of your house. Even inside your home, you should at least wear sunscreen of SPF 30.
What to Eat and Avoid
As the saying goes, what you eat appears on your face. This is definitely true in the case of acne. Our skin health says a lot about the way we eat. So if you are someone whose diet is full of junk food and sweetened beverages, then you need to reconsider your food choices. Follow these dietary rules to get rid of your skin ailments and for a healthier complexion-
• Always eat homemade fresh food. Make it light and less spicy.
• Amaranth, barley, oats, rice are healthy grains for you. Include them in your diet.
• Fresh vegetables like bitter gourd, leafy greens, cauliflower, peas, okra, bell peppers are good for your skin and health.
• Soaked almonds and nuts are also a good option as they contain healthy fats that your body needs.
• Eat fruits like apple, oranges, mango, watermelon, dates, figs, pineapple, cherries, grapes, and lime.
• Turkey, salmon, and freshwater fish are the best options if you are a non-vegetarian.
• Always avoid refined grains and sugars like white bread, pasta, noodles, sodas, and artificial sweeteners.
• Heavy and spicy diets create an imbalance between doshas, so try to avoid them.
• Consuming dairy products is also not advised if you are suffering from acne.
• Fast foods like burgers, chowmein, French fries, nuggets, and soda drinks are a big NO if you want to have good and healthy skin.
• Avoid meat (especially red meat) and alcohol consumption as these create havoc on your skin.
Other than that you should keep track if you are allergic to any particular food, foods that may cause bloating or increase inflammation in your body. Just follow these simple rules and you will start noticing a positive difference in your skin soon.
Frequently Asked Questions(FAQs)
Q1. How acne scars can be removed?
Ans. In Ayurveda, there are several local applications for acne scars like haldi, sandalwood, multani mitti. However, in modern medical treatments like microdermabrasion, chemical peeling, micro-needling, fillers, punch excision, and laser resurfacing are prescribed for different types of lesions. Topical treatments like antibiotics (clindamycin and erythromycin), benzoyl peroxides, and vitamin A acid derivatives like tretinoin are also helpful for mild to moderate scars.
Q2. Why acne occurs on the face?
Ans. Acne occurs when your pores get clogged by oil, pus, dead skin, or bacteria. It's like a small red protuberance with pus at its head. This can happen on your shoulders, back, and chest too.
Q3. Which acne cream is best for oily skin?
Ans. Creams with active ingredients like neem, tea tree oil, aloe vera, turmeric are best suitable for acne. In Ayurveda, there are different types of face masks for acne. Some of those are vachaadi lepa, dhanyakaadi lepa, lodhraadi lepa, jayaphalaadi lepa, manjishthaadi lepa and kumkumaadi taila etc. Other than these, you can look for ingredients like bakuchiol, Centella asiatica, honey, colloidal oatmeal, willow bark extract, and resveratrol in your acne products.
Q4. Can acne scars be removed permanently?
Ans. Most of the acne scars get faded over time. As our skin gets renewal after almost 5-6 weeks. That means dead skin cells get replaced by new skin cells. So our scars naturally go away. But in the case of severe scarring, one should get treatment by a dermatologist. They can surely help you to reduce the appearance of your scar.
Q5. Can acne scars be removed naturally?
Ans. Several home remedies like lemon juice, potato juice, turmeric powder, aloe vera, and gram flour are used for ages to remove hyperpigmentation and scars.
References
• Acharya Sushruta, SushrutaSamhita,AyurvedTatva Sandipika Hindi commentarytranslated by Ambika Datta Shastri, Chaukhamba Sanskrit Sansthan Varanasi, Reprint edition. Nidanasthana, 1995;1(13/38):287.
• Acharya Sushruta, SushrutaSamhita, Acharya YadavjiTrikamji, Choukhambha publication, Varanasi. Edition 2005, Nidanasthana 2005;13/ 39:323.
• Acharya Vaghbhata, Astanga Hrdayam, Dr. Brahamanand Tripathi. Chaukhamba Sanskrit Pratishthan, Delhi, Reprint edition, Sutrasthana, 2009;1(25):19.
• Agnivesh, Charak Samhita, revised by Charak and Dridhabala with Ayurveda Deepika commentary, by Chakrapani Datta, edited by Vd. Yadavaji Trikamaji Acharya, Chaukhamba Surbharati Publications, Varanasi, reprint 2002, Sutrasthana 18/24, S S11/49.
• Lad, Vasant. Textbook of Ayurveda: Fundamental Principles. Albuquerque: The Ayurvedic Press, 2002
Read More► How To Reduce Anxiety?
Staying at home has resulted in a lot of stress for people of being stuck indoors for the week on end; the uncertainty has taken a toll on people's mental well-being. Stress cannot be hidden; it shows on your face. The first tell-tale signs reflect on your face as pale skin and mild eruptions on the surface.
Stress causes hormonal imbalance which leads to acne, rashes, hair thinning and fall, and various other skin break-outs. It is imperative that people follow a good skincare routine while they're indoors. Staying inside does not necessarily mean you can forego or overlook skin and hair care. These are prone to more damage owing to stress. One should follow a strict, if not elaborate, skincare routine, which involves cleansing, toning, and moisturizing.
Geetanjali Shetty, Consultant Dermatologist, and Cosmetologist on behalf of Cetaphil India shares most important of all keep yourself hydrated with water and lots of liquid!
Also, Read► 12 Yoga Poses That Do Wonders to Your Skin Naturally
Side Effects of Stress Oily Skin & Acne
Acne and oily skin are the most common side effects of stress. When our body is stressed it releases cortisol which is our fight or flight hormone. The cortisol (stress hormone) weakens the skin's immune system, leading to oxidative (free radicals) stress, which manifests itself as wrinkles, lines, and lackluster skin. It also increases inflammation in the body and conditions like eczema, rosacea, and psoriasis can flare-up.
Prevention
For skin, stress is quite evident in various forms like redness of the skin, acne, etc. If there are skin breakouts and eruptions -- it is better to avoid exfoliation and stick to cleansing your face thrice daily. Similarly, those with skin on the drier side should aim to wash their face only twice a day with a foaming cleanser. Should your skin need a little boost, indulging in Vitamin C to help combat the loss?
If you know you're about to enter a stressful period, try to make time for the activities that will help you feel calm and rested -- your skin will thank you.
Also, Read► 11 Amazing Health & Beauty Benefits of Cocoa Butter
Home Remedies to Fight Acne
It is highly imperative to discover what one is getting exposed to and when. Stick to your skincare routine - cleansing, exfoliating, and moisturizing, and keep sunscreen handy for the times that you may have to make a quick dash to the grocers. Even if you're not wearing makeup, your face still gathers sweat, sebum, and dirt build-up throughout the day.
Lastly, it's important that to stay away from fried and spicy food. Vitamin E is a superfood for your skin you can apply it topically or you can choose to consume it through vitamin E-rich foods like almonds, corn oil, cod-liver oil, hazelnuts, lobster, peanut butter, safflower oil, salmon steak, and sunflower seeds. The most essential thing to bear in mind is to keep yourself hydrated drink lots of water, juices, and liquids.
(N. Lothungbeni Humtsoe)
Read More► How to keep your skin healthy in changing season
Neem has many medicinal uses for the body. Neem is beneficial when taken orally and when applied to the skin for various skin problems. Each part of neem effective against various skin problems and infections. It is used to treat skin infections such as pimples, acne, skin rashes, and allergies. It is also helpful in preventing eczema and ringworm infections.
Neem is also helpful for reducing blood sugar levels. Diabetic patients can take a neem tablet after meals to keep blood sugar levels in control. Neem can also be used in the form of oil and can be applied to the scalp to get rid of hair lice. It can also be used to treat wounds such as diabetic ulcers in the case of diabetic patients. Neem twigs can be used regularly to prevent dental problems like gingivitis, cavities, and tooth decay.
However, it is advised to avoid the use of neem at the time of pregnancy as neem can lead to miscarriage. Also, if taken in higher doses, neem can cause diarrhea, vomiting, drowsiness, and skin allergies
.
Treating diseases/ health problems using neem
Given below are the uses of neem to treat various health problems and skin infections.
● Skin disorders
Scientific
Ayurvedic
Due to blood purifying property in neem leaves, they can help reduce the levels of toxins in the body and are also effective against skin allergies such as pimples, acne, and eczema.
According to the ayurvedic view, due to the presence of tickets and kashaya properties in neem, it is effective against various types of skin disorders and also helps to purify the blood.
● Diabetes Metillus type 1 and 2
Scientific
Ayurvedic
According to research, nimbinin in leaves can help lower blood sugar levels and is beneficial for diabetic patients.
The presence of tikta property and ama that is toxic remains in the body caused due to indigestion removing nature; it can help reduce sugar levels in the body's blood and improve metabolism.
● Malaria
Scientific
Ayurvedic
Neem helps to inhibit the growth of malarial parasites. This is due to the presence of certain constituents in the neem, which makes it effective against malaria.
There are tikta and krimihar properties present in neem, and due to these properties, it works as an antimicrobial agent and prevents the growth of any kind of infection in the body.
● Worm infections
Scientific
Ayurvedic
Due to a substance called azadirachtin in neem, it works as an antihelmintic agent and can help prevent the risk of parasitic worms. It inhibits the activity of parasites and also helps to remove them from the body.
According to the ayurvedic view, due to tikta and krimihar property in neem, it is effective against worm infections and helps suppress the growth of these worms in the body.
● Stomach ulcers
Scientific
Ayurvedic
Neem can help reduce gastric ulcers by decreasing gastric acid secretion and enhancing the levels of gastric mucus. This is due to the presence of anti-inflammatory properties in neem.
Due to the ropan, sita, and kashaya effect of neem, it can help to treat ulcers.
● Head lice
Scientific
Ayurvedic
Due to its insecticide property, it can help to reduce lice in the hair. This is because it interferes with the life cycle of lice and inhibits it from hatching eggs.
Due to the tikta and ruksa properties of neem, it can help to prevent dandruff and reduce head lice.
● Dental plaque
Scientific
Ayurvedic
Neem twigs can be used regularly to get rid of dental plaque, gingivitis, cavities, and tooth decay. This is due to the antimicrobial property of neem.
According to the ayurvedic view, if neem is used daily, it can help to get rid of bleeding gums and tooth decay due to the presence of astringent or kashaya property in neem.
Some other benefits of neem
● For contraception
According to certain studies, neem oil can be used as a vaginal lubricant before sexual intercourse in order to avoid pregnancy because of its spermicidal property. However, it is advisable to consult a doctor before using neem as a contraceptive.
● For diabetic ulcers
Neem can help heal wounds faster in diabetic patients due to its angiogenic property, which is the formation of new blood vessels. Neem can be used in the form of neem oil along with oral use of turmeric powder capsule to heal chronic nonhealing wounds in the case of diabetic patients.
● For herpes labialis
Aqueous extract of neem bark can inhibit the entry of viruses and its attachment to target cells. Neem barks are known to have an antiviral property, which can be effective against Herpes Simplex Virus or HSV.
● For preventing mosquito bites
Neem cab is used as a natural insect repellent due to insecticidal property in it and can help prevent mosquito, mites, and nematodes bites.
Forms of neem along with recommended dosage
Neem is available in various forms that can help to treat different disorders. It can be taken in the form of leaves, juices, oil, capsules, tablets, and syrup. Also, each and every part of the neem tree is useful in fighting various infections.
If you have not consulted any doctor regarding the dosage of neem, then you can consider the below-given dosages.
● Neem leaves – 4 to 5 leaves once a day, preferably in the morning.
● Neem juice – 2 to 4 teaspoons two times a day.
● Neem churna – ¼ - ½ teaspoons two times a day.
● Neem capsule – 1 to 2 capsules twice a day.
● Neem tablet – 1 to 2 tablets twice a day.
● Neem syrup – 3 to 4 teaspoons two times a day, preferably after meals.
● Neem oil – ½ - 1 teaspoon twice a day.
● Neem paste – ½ - 1 teaspoon or as per your requirement.
● Neem powder – ½ - 1 teaspoon or as per your requirement.
In case you have been prescribed by the doctor regarding the dosage of neem, we advise you to follow that prescription strictly.
Types of ayurvedic care with neem
1. Neem leaves
a. Take 4 to 5 leaves of neem.
b. Chew them on an empty stomach, preferably in the morning, in order to control intestinal worms.
2. Neem juice
a. Take 2 to 3 teaspoons of neem juice.
b. Add some amount of water to it.
c. Mix them.
d. Have this drink twice a day after meals for weight loss and controlling diabetes.
3. Neem churna
a. Take about ¼ - ½ teaspoon of neem churna.
b. Gulp this churna with lukewarm water or some honey after meals two times a day.
4. Neem capsules
a. Take a glass of lukewarm water.
b. Swallow 1 neem capsule with it twice a day after meals.
5. Neem tablet
a. Take a glass of lukewarm water.
b. Swallow 1 neem tablet with it.
c. Take this medicine two times a day for better results.
6. Neem kwath
a. Take around 5 to 6 teaspoons of neem kwath.
b. Drink it with a glass of water or some amount of honey once or twice a day, preferably after meals. It has anti-bacterial and antidiarrheal properties.
7. Neem rose – water pack
a. Take about 1 to 2 teaspoons of rose water.
b. Add 1 teaspoon of neem leaves or neem bark powder to it.
c. Apply this paste gently all over the face, neck, and hands.
d. Wait for 10 to 15 minutes.
e. Then wash it with running water.
f. Apply this face pack 3 times a week to prevent acne, pimples, and blackheads.
8. Neem coconut oil
a. Take 1 – 2 teaspoons of coconut oil.
b. Add ½ - 1 teaspoon of neem oil.
c. Apply gently on the scalp and massage for 15 minutes.
d. Use this remedy thrice a week to reduce lice.
9. Neem fresh leaves or barks
a. Take around 1 to 2 teaspoons of neem paste.
b. Add 2 pinches of turmeric to it.
c. Apply this paste gently on your face and neck.
d. Let it stay for 10 to 15 minutes.
e. Then wash it with lukewarm water.
f. Repeat this 2 times a week for better results.
10. Neem twigs
a. You can use neem twigs as a toothbrush or daton to clean teeth and prevent tooth decay.
11. Neem juice
a. Take some honey.
b. Add 1 to 2 teaspoons of neem juice to it.
c. You can apply it gently over the wounds and the sites affected by eczema.
d. Apply this remedy 2 to 3 times a day for better results.
Neem for various disorders
1. For skin disorders
a. Take 3 to 4 teaspoons of neem syrup.
b. You can add honey to it if you want.
c. Take this medicine twice a day after meals.
d. Repeat this for 1 to 2 months.
2. For Diabetes Mellitus ( type 1 and 2)
a. Take 1 tablet of neem two times a day before having your lunch and dinner.
3. For worm infestation
a. Take 1 to 2 teaspoons of honey.
b. Add ½ teaspoon of neem powder.
c. Take this remedy twice a day before having your meals.
4. For stomach ulcers
a. Take 1 to 2 teaspoons of honey.
b. Add ½ teaspoon of neem powder to it.
c. Take this remedy twice a day before meals.
d. Repeat this for 1 to 2 months for better results.
5. For head lice
a. Take a mixture of your shampoo and neem oil in the 1:3 ratio.
b. Massage gently on your scalp for about 5 minutes.
c. Then let it stay for 5 to 6 minutes.
d. Wash it off with running water.
e. Wash your hair with this mixture regularly.
6. For dental plaque
a. Use neem twigs to clean your teeth instead of a regular toothbrush.
b. Wash with plain water after cleaning your teeth with neem twigs.
c. Repeat this daily in order to prevent dental problems.
7. For preventing mosquitos’ bites
a. Take 1 to 2 teaspoons of coconut oil.
b. Add 1 to 2 teaspoons of neem oil to it.
c. Mix well.
d. Apply on the skin in order to prevent mosquito bites.
8. Neem for skin
a. Take some neem leaves.
b. Boil them in a pot of water until the amount becomes half.
c. Cooldown the mixture.
d. You may use it as a last rinse after your regular shower.
e. Use this remedy two times a week.
Side effects of neem
Even though neem is blessed with several magical benefits, it has certain side effects also. Some of the side effects of neem are:
● It can cause vomiting.
● It can lead to diarrhea.
● It can cause drowsiness.
Precautionary guide while using neem?
Scientific
Ayurvedic
If you have autoimmune disorders such as sclerosis, lupus, and rheumatoid arthritis, neem could enhance the symptoms. This is because in the case of autoimmune disorders, the immune system becomes more active, and thus neem can increase the symptoms. Therefore it is better to avoid consumption of neem in such cases.
Neem can be used as a contraceptive as it can damage sperm, so you should avoid its use if going through infertility treatment or planning to have babies.
You should not use neem at least 2 weeks before a scheduled surgery. This is because neem can interfere with the blood sugar levels during and after surgery.
Neem should always be used under medical supervision.
According to the ayurvedic view, in order to control the side effects of neem, you can use ghee, sandha namak, and cow milk.
● For allergy
If you have any kind of allergy from neem or its constituents, then prefer to use neem under a doctor's supervision.
● For breastfeeding
Due to a lack of studies and medical research, avoid using neem during breastfeeding.
● For diabetic patients
Neem can lead to a decrease in blood glucose levels. Thus it is advised to keep your blood glucose levels checked if you are a diabetic patient or consuming any anti-diabetic drugs.
● For patients with heart disease
Neem leaf poisoning can cause ventricular fibrillation.
Neem leaf extract can also lead to bradycardia, a slow heart rate, heart rate abnormalities, or low blood pressure.
● For pregnant ladies
Consumption of neem during pregnancy is highly unsafe and can lead to miscarriage. Thus prefer not to use neem during pregnancy.
● For skin allergy
You should do a patch test before using neem on your skin.
1. Apply neem to a small area.
2. Let it stay for some time.
3. Then wash it with running water.
If there are no rashes or any other reaction, then you can use neem on your skin.
● For hypersensitive skin
If your skin is hypersensitive, then use neem with honey or rose water.
● Neem on scalp or skin
If you want to apply neem on the scalp or skin, then mix its juice or oil with coconut oil or olive oil and then apply gently on the skin or scalp. This is due to the strong nature of neem.
FAQ's about neem
Q What are the different forms of neem available in day to day life?
A There are various forms of neem available in our day to day life, such as:
● Neem oil – It can be applied on skin, face, neck, and scalp. It is also used as a constituent in face wash, face scrubs, creams, and oil.
● Neemleaf powders – It can be used as a constituent in face packs, face masks, face washes, toners, and peels.
● Neem Cake – It is used in scrubs.
Q How can we store neem leaves?
A Firstly, you need to wash the neem leaves, and then after drying them under the sun, you can store it in a cool and dry place for around a week.
Q How can we store neem oil?
A You need to store neem oil in a refrigerator or in a cool and dark so that it can last longer. Generally, neem oil lasts for one or two years. However, if you are pregnant or breastfeeding, then consult a doctor before using neem oil.
Q Is neem useful for aromatherapy?
A Neem flower oil has a restorative and calming effect on the body. Therefore it can be used in aromatherapy. Also, neem flower oil is an important constituent in various creams and massage oils.
Q Is neem twig reusable?
A In order to avoid microbial contamination, it is advisable not to reuse neem twig. However, neem twig is quite beneficial for maintaining good oral health and also prevents tooth decay.
Q What is the scientific name of neem?
A The scientific name of neem is Azadirachta Indica.
Q Can neem help to improve the functioning of the liver?
A Yes. Due to the antioxidant property of neem, it is quite effective in preventing the liver's damaged by certain substances such as free radicals and helps in the purification of blood. Thus neem can help in improving the functioning of the liver as it rejuvenates the liver.
Q Can neem has a neuroprotective effect?
A According to studies, neem helped to prevent the damage to the brain caused due to lack of Oxygen supply as it worked by promoting the level of vitamin C in the brain and thus helped to destroy certain substances such as free radicals. This helped to reduce the damage to the brain due to a limited supply of oxygen. This is due to the antioxidant property of neem.
Q Can neem be used as a contraceptive?
A Yes, Neem can be used as a contraceptive. Neem can either be used as a pre or postcoital that is before or after sexual intercourse contraceptive. Neem helps prevent pregnancy as it inhibits the growth of sperm cells and mobility even when there is a lower concentration. Purified extracts of neem can help to eliminate pregnancy. Fertility can be regained after one or two cycles. There will be no impact on future pregnancies.
Q Is neem useful for gastric ulcers?
A Due to the presence of anti-inflammatory property in neem bark, it can help decrease the formation of acid enzymes and gastric acid secretion. Therefore neem can be used for preventing gastric acid damage. Neem extracts also promote the production of gastric mucus that can help in avoiding gastric ulcers.
Q Can neem help to reduce blood sugar levels?
A Yes, according to certain studies, neem prevents certain enzymes that help to digest carbohydrates. The inhibition of these enzymes can help in reducing the increase in blood sugar levels after meals. Therefore neem can help in controlling blood sugar levels in diabetic patients.
Q Is neem useful in case of a snake bite?
A The presence of certain chemicals in neem that can help detoxify snake venom proteins can act as an antidote agent in the case of snakebite. This is because neem inhibits an enzyme activity that is present in the venom of the snake and can cause neurotoxicity, myotoxicity, cardiotoxicity, hemorrhage, and anticoagulant effects, and various inflammatory disorders. A decoction or paste made from the flower, bark, leaf, or fruit of neem can be prepared or given orally in such cases.
Q What is the use of neem in treating cancer?
A According to studies, extract of neem leaves can be used to treat cancer as it helps to destroy cells of cancer. Constituents of neem leaves can help prevent an increase of cancer and can also help in the treatment of cancer as it can improve the immune response, eliminate free radicals, and stop cell division and inflammation.
Q Can we consume neem seed oil?
A It is better to consult a doctor before consuming neem seed oil as it can have toxic effects.
Q What effect does neem have on your skin?
A
Scientific
Ayurvedic
If you have autoimmune disorders such as sclerosis, lupus, and rheumatoid arthritis, neem could enhance the symptoms. This is because in the case of autoimmune disorders, the immune system becomes more active, and thus neem can increase the symptoms. Therefore it is better to avoid consumption of neem in such cases.
Neem can be used as a contraceptive as it can damage sperm, so you should avoid its use if going through infertility treatment or planning to have babies.
You should not use neem at least 2 weeks before a scheduled surgery. This is because neem can interfere with the blood sugar levels during and after surgery.
Neem should always be used under medical supervision.
According to the ayurvedic view, in order to control the side effects of neem, you can use ghee, sandha namak, and cow milk.
Neem for skin
● Take some neem leaves.
● Boil them in a pot of water until the amount becomes half.
● Cooldown the mixture.
● You may use it as a last rinse after your regular shower.
● Use this remedy two times a week.
Q What is the role of neem in case of acne?
A
Scientific
Ayurvedic
According to studies, due to the presence of good antimicrobial and anti-inflammatory properties, it can help to inhibit the growth of bacteria that can lead to pimples and reduce the redness and pain around acne.
Due to the ruksha, kashaya, and sita property of neem, it can help reduce excess oil from the skin and the skin's pain and inflammation.
Neem for acne
● Take some neem leaves.
● Clean these leaves properly.
● Crush them and make a paste.
● Apply this paste gently on your acne.
● Let it stay as it is for at least 10 to 15 minutes.
● Wash your face with lukewarm water.
● Use this remedy three times a day to prevent acne and pimples.
Q Is neem helpful for psoriasis?
A Yes
Scientific
Ayurvedic
Due to the presence of anti-inflammatory properties in neem, it can help to reduce the effects of psoriasis. You may apply neem oil regularly in order to prevent skin rashes and dryness caused due to psoriasis.
A ropan that is healing and kshaya that is astringent properties of neem can help reduce redness and inflammation caused due to psoriasis.
Neem for psoriasis
● Take about ½ a teaspoon of neem oil.
● Add it in some amount of coconut oil.
● Apply gently on the affected skin twice a day.
● Repeat this for 1 to 2 months to reduce symptoms of psoriasis.
Q Is neem helpful for good dental health?
A In order to prevent infection in the tooth, root canal treatment is done. During the root canal treatment, there is a process called root canal irrigation, and during this process, neem is extensively used due to its antibacterial property.
Q What is the use of neem in eye problems?
A Neem can be used in order to prevent eye disorders such as eye blindness and conjunctivitis due to its anti-inflammatory and antihistaminic properties.
Q How useful is neem oil?
A
Scientific
Ayurvedic
Neem oil can be used as a natural insect repellent and thus can prevent mosquito bites. This is due to its insecticidal property. It can be mixed with some amount of coconut oil and can be gently applied to the skin to prevent mosquito bites. Also, according to certain scientific research, neem oil has spermicidal property, and therefore it can be used as a vaginal contraceptive; however, more studies are required.
According to the ayurvedic view, neem oil has many benefits. It can be used to treat various skin disorders, skin rashes, and quick healing of the wounds. Since neem oil has the same properties as present in neem, it can treat various skin infections and allergies. Also, due to the presence of a ropan that is a healing property in the neck, it can be applied to the affected area for faster recovery.
Q How neem leaves juice or extract is useful?
A
Scientific
Ayurvedic
According to studies, due to antibacterial and insecticidal properties in neem leave juice or extract, it can help manage gonorrhea, a sexually transmitted disease, and leucorrhea (vaginal discharge). It can also be applied to the skin for various skin problems. It can also be given as a nasal drop to control the infestation of worms in the nose. The presence of antifungal property in neem leaves juice or extract can also be applied on the scalp in order to get rid of dandruff caused due to fungal infections. Some research also shows that neem leaves juice or extract can have spermicidal property.
According to the ayurvedic view, neem leaves juice or extract can help to prevent and control various disorders. It can be taken orally to get rid of worm infestation. Despite its sita property, it can be used to manage cough and cold. Neem leaves can also be used to apply on the scalp in order to get rid of dandruff. Neem leaves in the form of neem juice can act as a rakhta shodhak that is a blood purifier and can help prevent and control various types of skin infections and allergies.
Dear Patron, Please provide additional information to validate your profile and continue to participate in engagement activities and purchase medicine.
