5 Tips For Winter Wellness

Obesity is not a disease, but a lifestyle disorder that has emerged from the choices we make in terms of what we consume and how much we exercise. It is a challenge that has been evolving rapidly in recent years and is now ranked among one of the primary causes of preventable deaths across the globe. What's surprising is that 50 years ago, there was no disease as obesity, presumably because at the time individuals led more active lives, and did not have access to the high-calorie, processed foods that we have at present. Decoding the Primary Causes of Obesity One of the primary reasons for this disorder in the current generation is the absence of physical work on a day-to-day basis, individuals have become increasingly lethargic. Another major cause for a considerable surge in obesity rates is unorganized eating habits. There is not adequate awareness about the nutritive value of the meals we consume, and individuals usually eat without considering the effects on their health. Today, individuals frequently consume more calories than their body requirements, resulting in weight gain and gradual obesity. However, despite the significant challenges that our current lifestyle and obesity pose to our health, they can be overcome by following these simple strategies in our day-to-day life: Keep your Calorie Intake in Check To combat obesity, we must comprehend that our calorie intake should be proportional to our physical activity. This implies that we need to lead more active lives and consume meals that are nutritious and healthy. A healthy lifestyle is built on two pillars- Good nutrition and regular exercise. Disregarding either of these pillars will negatively influence our overall health. Aim for Natural Weight Loss It is also essential to note that the emphasis should be on natural weight loss strategies rather than opting for cosmetic surgeries like liposuction. While these surgeries may yield temporary results, they can be detrimental in the long run. Rather, we must focus on weight loss techniques that are sustainable and healthy. A Proficient Fitness Coach Can do Wonders! Another important element of fighting obesity is picking a fitness coach who has the required knowledge and expertise. Here, it gets crucial to understand the difference between a trainer and a teacher. While a host of individuals in the market claim to be fitness coaches, they lack the essential qualifications and experience. Hence it gets pivotal to shortlist a coach who possesses the necessary experience to advise us on the right path. Make Sustainable Changes in your Lifestyle One of the most efficacious methods to fight obesity is to enlighten ourselves about the significance of healthy living. We need to be conscious of the nutritional value of the food we consume and comprehend the impact of our choices on our health. A result-yielding strategy here would be to make short, sustainable changes in our lifestyle. For instance, we can begin by making minor changes in our diet, like lowering the intake of high-calorie, processed foods and increasing the consumption of fruits and vegetables. We can also begin by including more physical activity into our daily routine, such as walking or cycling to workplaces. By encouraging healthy lifestyles and making healthy choices easier, we can prevent and address obesity, enhance overall health outcomes, and lessen the burden on healthcare frameworks. (Aminder Singh, Fitness Guru and founder of Team Aminder) Read More►Lifestyle Changes Help to Prevent Kidney Diseases: Experts

Summer is just around the corner! As the weather gets warmer and the sun shines brighter, it is also the time to shake up your skincare routine a little bit. After all, the heat and the humidity will warrant some extra love to your skin to keep it healthy and glowing. It will become important to protect, nourish and hydrate your skin as the heat can really be unforgiving. This is the right time to start the transition to your summer routine, so it becomes all the easier for you to maintain skin health. Here are five important tips that will help you get (and keep!) that summer glow. Sunscreen is your Best Friend We cannot stress this enough! Sunscreen is your skin's best friend. It is a must-have all year round but becomes especially important when you are going out during the peak summer months. UV rays can damage the skin causing premature aging, tanning, and hyperpigmentation. It is important that you use a broad-spectrum sunscreen with at least SPF 30 daily. Make sure you apply your sunscreen a good 15 minutes before stepping out and keep reapplying throughout the day. In fact, dermatologists suggest replying every 2-3 hours during the day when you are exposed to the sun. A good investment here will be a sunscreen stick that can be used to easily touch up, even on your make-up. Also, do not forget your body; apply a decent amount to protect your body as well, along with your face. Switch to a Lighter Skincare Routine Summers mean that you can swap out your heavier cleansers and moisturizing creams (which worked great in dry winters) for lighter products. Go for gentler cleansing and moisturizing options which will not clog your pores while also keeping you hydrated and your skin nourished. The same goes for your makeup, instead of full-coverage heavy foundations, go for lighter ones and you can opt for a bit more concealer for your problem areas. Always take a closer look at your makeup and choose products that are noncomedogenic and will not occlude your skin. Make Sure to Moisturize and Lock that in Did you think you can skip moisturizing in the sultry heat, even when your face feels oily? Absolutely not! Moisturizing your skin daily is as important in summer as it is in winter. Your skin needs hydration for that plumpness and radiance. Choose a light moisturizer that can team well with your cleanser and toner. Apart from moisturizing skin externally, it is also extremely important to not use products that strip the skin of its natural oils as they can eventually disrupt the skin barrier and weaken it. Using harsh soaps is one of the biggest culprits which can cause loss of moisture and make the skin dry and irritated. The best way to prevent this is to use a soap with a humectant such as Glycerine which will ensure that the skin's own moisture is not lost. A great option is the Savlon Glycerine soap with natural origin glycerine which makes the skin soft and protects it from 100 disease-causing germs. This translucent soap is dermatologically tested and suitable for all skin types. With a fresh, citrusy fragrance, it will also make you feel refreshed and the creamy lather will make bathing all the more enjoyable. Exfoliation is Essential Exfoliation has been one of the most important skincare tips since way before TikTok made it popular. Exfoliating your skin once a week helps to remove dead skin cells and unclog pores which can lead to breakouts and dull-looking skin. It is also important to choose the right chemical exfoliant based on your skin type and your skin needs. It is best to consult your dermatologist for the right one and the adequate frequency of usage. Exfoliants can make your summer-stressed skin feel nice, and fresh giving you a soothing feeling. Remember, exfoliated skin is more prone to sun damage, so skipping on sunscreen while you are also using chemical exfoliants is blasphemous! Sunscreen application becomes all the more important for exfoliated skin. Add Antioxidants to your Regime Antioxidants for your skin are what mimosas are to your beach holiday. They will definitely up your skincare game. Antioxidants fight free radicals which damage your skin causing aging and dullness. While you ought to include foods like carrots, spinach, berries, etc, in your diet which are natural sources of antioxidants, you can also incorporate topical products to give your skin additional benefits. Using an antioxidant serum with Vit C can be beneficial but consult with your dermatologist for usage and frequency based on your skin type and your problem areas. And lastly, hydrate, hydrate hydrate. Drinking plenty of water (at least 8-10 glasses) will keep your skin hydrated from within. Incorporate foods with high water content such as watermelon, cucumber, and celery in your diet. Keep up with your daily movement and exercise regularly. Taking care of your skin in summer isn't as hard as it seems to be. Follow these tips and embrace the sunshine to flaunt that naturally plumpy, healthy summer glow. (Agency) Read More►5 Natural Herbs That Help You Sleep

Aloe Vera has been used as a seasonal remedy because of its healing and moisturising qualities, which make it the ideal replacement for dry skin. The skin loses moisture in the winter because of the cold air, which causes the skin to become dull and dry. In order to maintain a glow on your face during the winter, one can maintain the following recommendations to keep their skin healthy and smooth. Chemical moisturisers are only a temporary fix. They just moisten the skin's outermost layer temporarily. But this effect is transient. Aloe Liquid Soap is a strong, kind, and adaptable cleanser for the entire family that may be used to clean and retain the moisture of skin. Your skin will feel clean and refreshed after using their creamy, iridescent product. Aloe Liquid Soap combines the power of aloe with other high-quality ingredients to offer a flexible full-body cleansing experience for the whole family, whether it's on your kitchen counter or in the shower. While argan oil supplies vitamin E and natural fatty acids to condition and support healthy skin, aloe calms and softens the skin. It is safe for the entire family and gentle on skin that is sensitive. Aloe body wash is a mild, effective cleanser that also conditions the skin. Aloe Body Wash will nourish and cleanse your skin with the best of nature. With skin-conditioning ingredients and vigorous yet gentle washing, this sulphate-free product will wash away grime and leave your skin feeling soft and renewed. PH-balanced aloe body wash aids in hydration and moisture retention of the skin. Aloe Vera, a key component, promotes moisture while vitamins A, C, and E nourish and encourage healthy-looking skin, helping anti-aging. Their composition has a deep, enticing perfume of woods, amber, and a warm combination of herbs that is pleasing to everyone. You could detect a slight difference in Aloe Body Wash's distinctive tint. Ingredients like Aloe Vera, argan oil, arnica flower extract, and hydrolyzed jojoba esters, which soften skin while boosting hydration and smoothness, enable the gentle washing. (Harish Singla , CSM FLP India)  

Every person's body contains three active energies, according to Ayurveda. These energies control various processes, including controlling the mind, the body, and diseases you are likely to contract or the diet you ought to eat. One of these energies is the Vata dosha, which controls bodily motion and motion-related processes. Ayurveda holds Vata accountable for our capacity for both physical & mental adaptabilities. It controls our nervous system, bones, and hearing. It is the energising force of the body and mind. Here are three lifestyle tips: Include almonds in your diet: In general, sweet, sour, and salty foods are excellent for balancing Vata. These tastes are regarded as a medicine for correcting Vata imbalance in Ayurveda because they increase qualities of warmth, moisture, and heaviness/groundedness to encourage regular digestion and balance Vata. For a healthy body constitution, it's generally advised to consume foods that satisfy all six tastes (sweet, sour, salty, pungent, bitter, and astringent). Almonds are one of the foods that can help balance Vata Dosha. Almonds are typically referred to as "Vatada," "Badam," or "Vatma" in Ayurvedic texts. They are considered "madhura," or sweet, and have "Snigdha," or unctuous properties, and are known as "Vatahara" and "Pitta kara" in terms of their action on doshas (Dosha Karma). Almonds work best to calm the Vata dosha due to their after-digestion sweet and warming qualities. In addition, they support all seven dhatus (tissues), especially Shukra dhatu, and lubricate the skin and microcirculatory channels (reproductive tissue). Practice Yoga: Yoga that calms the Vata dosha can balance all the doshas and provide radiant and beaming health. The asanas that are better suited for Vata balance should naturally becalming. These poses help alleviate anxiety symptoms and correct imbalances, such as bodyaches and constipation. Some of the asanas you could practice every day include Uttanasana (Standing Forward Bend Pose), Paschimottanasana (Seated Forward Bend Pose), Balasana(Child's pose), Supta Virasana (Reclined Hero Pose), Dhanurasana (Bow Pose) and Ustrasana(Camel pose). Adding Ashwagandha to your diet: Several naturally occurring herbs have Vata-optimisingproperties. The herb ashwagandha is renowned for its many Ayurvedic health advantages. Vata dosha imbalance is typically the cause of stress, which frequently manifests as irritability, insomnia, and fear. According to studies, by balancing Vata, taking Ashwagandha powder lessens the signs and symptoms of stress and anxiety. Ashwagandha, usually taken as a powder, can be diluted with water or warm milk and honey. Although it is always recommended to consult your ayurvedic physician for its accurate dose before consumption. This combination supports the reproductive system, builds strength, and balances Vata when taken before bed. It also promotes sound sleep patterns. (Dr. Nitika Kohli is an Ayurveda Expert) Read More► Newborns' Skincare Guide