Kalonji is a widely used medicinal plant that has a history of a thousand years. It finds its use in several forms like Kalonji oil, roasted seeds, raw seeds, etc. Kalonji seeds are a powerhouse of crude fibers, amino acids, iron, sodium, calcium, and potassium. Kalonji is also rich in vitamins that include – Vitamin A, Vitamin B, Vitamin B12, Niacin, and Vitamin C. Click here for more details:- Chir health benefits