Supta Padmasana helps improve blood circulation : Shilpa Shetty
The bold and beautiful actress Shilpa Shetty is encountered with Yoga because of her neck pain. Once a physiotherapist was suggested yoga for her neck pain. After then, she gradually becomes deep-rooted in it and started practicing Ashtanga Yoga.
Shilpa Shetty is very fond of Yoga. She is always posting videos of her yoga practice, posting a video of them, she wrote in the caption of the video "Being able to connect with your inner self amid the quiet surroundings of Manali is a blessing. When the mind is at peace, nothing seems difficult to do. This flow is the Eka pada Navasana going in to Supta Padmasana. It helps improve blood circulation while it strengthens the core, lower back, and pelvic muscles. Additionally, it stretches the hamstring and ankles too! No matter what your day looks like, make sure to dedicate a few minutes to yoga