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"Eka pada Kapotasana" helps to relieve stress and anxiety: Shilpa Shetty

Shilpa Shetty's Monday motivation on Instagram : Shilpa Shetty posted a video of her doing yoga with this caption - Beginning a new day and a new week on an energetic note may not always be the easiest thing to do. But, what we can do is stretch and flex our muscles well enough to prepare ourselves for the day ahead.

Today, doing the Eka pada Kapotasana... this variation not only stretches the thighs, hamstrings, groin, abdomen, chest, shoulders, & neck; but also helps open up the hips & adds more flexibility to the hip region. It also helps the mind and body relieve stress and anxiety... allowing you to think & function in a better manner.
 

Do try this flow, it’s fantastic. How do you prefer starting your Monday?

( Image Source - https://www.instagram.com/p/CINI_-6BxIp/ )