Shilpa Shetty: Today began with Eka Pada Dhanurasana
As is customary, Shilpa shared some pictures featuring her nailing the Yoga moves effortlessly. Donning a black spaghetti top teamed with monochromic Yoga pants, Shilpa pulled back her hair in a low ponytail style to keep her tresses off her face during the rigorous workout session.
Heading out to her garden for some fresh air as she exercised, Shilpa was seen lying stomach-down on a Yoga as she began with Eka Pada Dhanurasana or the one-legged bow pose. Using both her hands and feet alternatively during the exercise, the diva then moved on to Dhanurasana or the bow pose which is effective in reducing the risk of breast cancer.
“Whether we’re indoors all day or stepping out for work (with a mask), the to-do list is never-ending. Even on extremely busy days with 2 kids and working from home, it’s a priority for me to start my day with yoga (sic),” Shilpa shared in the caption.
She added, “Today began with Eka Pada Dhanurasana and Dhanurasana. Apart from giving the back some much-needed stretching & strengthening; it improves the function of the pancreas, stimulates reproductive organs, and opens up the chest, shoulders, & neck. It also helps develop an attitude of self-confidence and fearlessness. Perfect start to the week, if you ask me (sic).”
Here you can see some pictures of her doing asanas.