Malaika Arora: shares her diet, fitness regime
Bollywood diva Malaika Arora advises her fans to follow a routine, eat right and work hard to bring balance between their body, mind, and soul to the best of their abilities and become the ideal version of their own self.
Malaika Arora encourages people to live a fitter, better lifestyle, believes eating right is the best way to maintain your health. She is sharing in an interview about her diet, fitness regime.
She is sharing about her fitness regime and how she include walking in it,
I start my day with a good morning session of yoga and then I step outside to do a mix of other fitness activities as well like HIIT, walking, running, swimming, and so on. Walking is a great way to improve and maintain your overall health and I make sure I do it for at least 30 minutes a day.
My favorite exercise is doing yoga as I always begin my day with it. I usually dedicate 60 minutes a day to exercise. Walking is a risk-free form of exercise that helps you to maintain your overall health. When I feel I have put on a little weight, I feel walking is an effective way to reduce that weight and I have also seen a lot of toning in my legs and overall body while I indulge in walking as a regular fitness exercise.
While traveling, she take care of her fitness regime
The balance should be 30 percent exercise to 70 percent diet in order to achieve the body you wish for. If one wishes to follow a particular and strict diet, then they should always consult a doctor or a trainer and set up a diet best suited for their body.
Each individual has their own fitness goals which they want to achieve. My only advice to my readers is to follow a routine, eat right and work hard to bring balance between your body, mind, and soul to the best of your abilities and become the ideal version of your own self. (IANS)