Pain in any body part has become a very common thing. The cases of a different type of pain; back pain, cervical pain, shoulder pain, knee pain have enormously increased in number. The reason could be any; biological, age or lifestyle but the fact is that the person who bears the pain has to face many challenges. For example, the person suffering from the back pain finds a mere task of picking a fallen thing from the ground very tough, a person with the knee pain has enormous trouble in climbing stairs. Therefore people look forward to various treatments to soothe the pain.
Ayurvedic treatment has time and around proved that its results are very effective for any kind of body pain. The Ayurvedic treatment not just involves only the herbs and medicated oil but also guides the person to lead a healthy lifestyle.
Ayurveda has many treatments for soothing body pains. Here are the Ayurvedic treatments which are effective for various pains:
According to Ayurveda, the pain is because of vitiated Vata dosh, so the treatment of Vata dosh is done so as to relieve the pain. The various Ayurvedic treatments to relieve the pain are:
The Ayurvedic medicines made from herbs are given in the form of tablets, capsules or powder to get relief from the pain.
The external ayurvedic treatment for pain relief is Nadi Sweden and Patra Pinda Sweden. In Nadi Sweden, the medicated water vapor is applied to the painful region, it works as instant pain relief. In Patra Pinda Sweden, the bolus of leaves and medicated oil is made and applied over the pain area. These methods are generally used for strain, backache or muscular pain.
Kashaya Dhara is a treatment in which a decoction made out of herbal medicines is poured on a body in a harmonized manner in to and fro motion. Abhyangam and Basthi are the two ways for the treatment. In Abhyangam, the medicated oil is poured properly with the massage, in Basthi; the oil is given in the anal region through the medicated enema. Kati Basti, Janu Basti, Maya Basti, Hrid Basti, Netra Basti are the treatments for the specific organs.
Agnikarma - In this treatment, a specially designed small gold rod with the blunt end is heated and put on an effective area. This treatment works effectively and gives instant relief.
Rakthamokshana - In this treatment blood is removed by puncturing the vein through a scalp vein.
Lepa - In this treatment, a paste of herbs is made and applied to the effective area and it is left to get dry. This method is used for the injury, sprain swelling, etc.
The Ayurvedic treatments work for the pain at any stage. The various Ayurvedic herbs, medicines, and treatments make sure that a person leads a ‘Pain' free life.
Our body has the largest single nerve; sciatic nerve, it runs from each side of the spine and passes through the buttocks, thighs and ends up all the way down to the foot. Sciatica is a painful condition where the sciatic nerve of either one or both legs is involved. Sciatic pain can be for any body part concerned with the sciatic nerve, it can affect the movements of legs and also be a reason for low back pain. There is also a condition of sciatic syndrome where both the pain is felt both in the back and legs.
Cause of Sciatica:
The Sciatic Pain is very severe pain, the person who experiences the pain is not able to walk, stand, bend and even face problems in performing the basic chores. The causes of sciatica are the irritation of the roots of lower lumbar and lumbosacral spine.there are other common causes of sciatica which are:
Breakdown of discs, spondylolisthesis, narrowing of the spinal canal of the lower back, muscle spasm of either back or buttocks or pregnancy.
Symptoms of Sciatica:
Sciatica generally starts with pain in any of the areas where the sciatic nerve runs it may be; back pain, leg pain, hip pain or pain in the rear side. If not examined well, then the pain turns out to be severe where a person even faces pricking sensation or stiffness in the affected part.
Treatment of Sciatica with Ayurveda
The hectic working schedule, sitting postures, and adverse eating habits have made sciatica the common problem. Sciatica starts with mild pain in any of the areas of the sciatic nerve if ignored the problem may become severe. However, Ayurveda's approach towards the problem has proved to be very beneficial in the treatment of sciatica.
In Ayurveda, sciatica is termed as gridhrasi. It can be cured with the help of natural herbs and with the proper lifestyle.
Use of Herbs: The natural herbs such as nirgundi, guggulu, eranda roots, ashwagandha, long pepper, and jaiphal.these are natural herbs which have a vital role in sciatica.
Nirgundi: It is an herb for nerves and joints.nirgundi is used for a steam bath to relieve the pain.
Guggulu: It is the herb for back pain. It nourishes the muscles and provides strength to the muscles as well as bones.
Eranda roots: It is a very useful herb for any kind of pain.
Ashwagandha: This herb is mixed with the sesame oil and applied to the painful areas. The regular use of oil is very effective.
Long pepper: This herb is boiled in water and after draining the excess water the remaining powder is mixed with camphor and ground ginger and applied to the effective area.
Jaiphal: This herb is mixed with sesame oil and applied to the effective areas.
Diet and Lifestyle: Eating healthy and maintaining a routine works wonder for the body. Avoiding the food which is difficult to digest, increasing intake of leafy vegetables and fruits such as banana and apple is recommended. You should include light exercise and maintain the correct postures while sleeping or sitting. These are the early measures which protect our body from the sciatica.
Sciatica is a condition which when ignored initially can become very painful with time. The Ayurveda treatment can prove to be really beneficial.
Cervical spondylitis is a common condition that affects the movement of the neck and causes stiffness in the upper spinal region. Cervical spondylitis can affect anyone at any age. The muscles of the neck become stiff and weak in this case. Mostly, it is classified as either acute or chronic. Most people live with this pain throughout their lives with often physiotherapy sessions in between. However, natural care could be all that you may need when suffering from this condition. Let us look at what cervical spondylitis is and how natural methods can treat it.
Causes of Cervical spondylitis
Let us discuss some of the common causes of Cervical Spondylitis
Long working hours, especially on the computer
Reading while slouching
Sedentary lifestyle
Using thick pillows
Wrong posture, especially while sleeping
Slouching on the bed, sofa, etc while watching tv
Gastric troubles
Injury
Symptoms of Cervical Spondylitis
It is important to note that cervical spondylitis is a slowly developing condition, except in the case of an injury. It can remain dormant for 1-2 years before actually showing any symptoms. Discomfort in the neck region and pain can often be experienced. The common symptoms experienced by sufferers are:
Pain during neck movements
Stiffness of the neck
General discomfort around the neck region
Vertigo and headache induced by discomfort in the neck region
Acute pain in the neck which can travel up to the shoulders
Tingling sensation in both the hand often accompanies by numbness.
Both hands lose normal muscular strength and traveling becomes problematic with consistent pain
Diagnosis of Cervical Spondylitis
Doctors prescribe MRI, C.T. Scan, and X-Ray to find out cervical spondylitis. However, these procedures are more helpful as muscular stiffness cannot be detected.
Prevention/precautions
Avoid sitting in one position for too long
Move your body every few minutes. Take a walk or just stretch
Whether sitting or standing, make sure the body is straight. No slouching
Learn a few basic neck movements and do them every hour.
Do not use thick pillows
Steam affected area with a hot towel for instant relief
Ensure proper, relaxing sleep
Do not do yoga exercises that stretch the back or neck too much
Do oil massages regularly
Treatment of Cervical Spondylitis
Most people suffering from Cervical Spondylitis are seen lining up at a physiotherapist. The condition can lessen or aggravate depending on your lifestyle, posture, and the kind of treatment you get. Alternative treatments usually work the best in this case. This is because of the primary problem of muscular stiffness, that can be tackled directly.
You can visit an Ayurvedic physician for Karpooradi, Mustard, Mahanarayan and Sesame oil massages. These massage procedures when done properly and followed by steam, give effective relief. At home, you must steam the affected area with a hot towel twice a day. You must also do self-massages with oil. An Ayurveda center offers Griva Basti and Potli massage services as well. They are also effective for pain relief and muscular stiffness.
You must ensure that you do not use collars. If you do, focus on softer collars. Additionally, take adequate rest. Remember, you should not avoid any kind of stiffness or pain in this region and visit a doctor as soon as the first symptoms show.
Image Credit: aidan jones
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