In Ayurveda insomnia is acknowledged by the name of ‘anidra’. It implies that insomnia can be relieved by balancing intensified body energies. The route it follows? By following suitable lifestyle choices, a customized diet, and taking medicines recommended by an Ayurvedic doctor. Besides that, relaxation of the mind is also a crucial part of the treatment. Here are 7 home remedies for Insomnia.
1.Reduce Screen Time
Shut all screens two hours before you go to bed. The blue light emanating from screens affects the production of the sleep-inducing hormone melatonin.
2.Relax with Yoga and Meditation
Yoga, breathing exercises, and meditation are excellent ways to relax the mind and allow it to sleep. Know how meditation can help deal with insomnia.
3.Have This Concoction
Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime.
4.Sip Warm Milk Before Bed
Milk stimulates the production of melatonin, the sleep-inducing hormone.
5.Tap the Power of Ayurvedic Therapies
Ayurvedic therapies like Shirodhara help relax the mind and quell disorders like insomnia. Consult an Ayurvedic doctor to know which therapies are best suited for your system.
6.Sport or Workout
Practice a sport or workout for at least 30 minutes daily to tire your body and channelize the energy. Know how yoga can help you deal with insomnia.
If you are suffering from extreme insomnia, stop consumption of all caffeine drinks, coffee, tea, and aerated drinks. If you are suffering from mild insomnia, then do not drink them after dusk.