हिंदी ब्लॉग 
Calcium is one of the most crucial elements of our good health. Calcium is very essential for the heart, bones, cells, nerves, blood, and muscles of the body. Calcium is one of the elements that's found mostly in the body. About 99% of it is in our bones and teeth and 1% is in muscles and blood. Calcium is a chemical element, which the human body requires very much.
Benefits of Calcium-
The reduction of calcium is the reason bones to weaken, causing osteoporosis. Apart from this, symptoms like loss of memory, muscle spasms, tingling, and numbness in the hands and feet begin. Calcium plays a significant role in normal blood clotting. The procedure of clotting involves various steps, which include chemicals. Calcium is a crucial part of these steps. Calcium has been found beneficial in the cure of thin and weak bones, heart weakness, diseases related to the menstruation of women.
Women's Essential Calcium-
Calcium controls the blood pressure of pregnant women. It is crucial for the mother and fetus. 2500 mg calcium to a pregnant woman. Should not take more calcium than calcium reduction occurs during pregnancy, menstruation, menopause, and lactation. Therefore it is important to take it regularly. Milk gets 260mgs from one glass (cow), 410mg calcium from one glass (buffalo) milk. Eating a suitable amount of calcium brightens our intellect and also enhances the reasoning power. Far from milk, this element is also found in green leafy vegetables.
Vitamin D helps the body to absorb calcium. Tofu, milk, and broccoli are some of the main sources of calcium. About 88mg in a tea table sesame calcium is. It can be used in soups, salads. Mix one teaspoon of cumin in a glassful of boiling water. Cool the water and drink it three to four times a day. This may overcome the lack of calcium in the body. 250 mg guggul, giloy leaves, root, and stem, and can use ashwagandha containing antioxidants.
