logo
  • AYURVEDA

    Medicine
  • DOCTOR

    e-Consult
  • Health Feed
  • AYURVEDA

    Clinics
  • NIROG FOR

    Doctors

CART

Your Cart

×

Empty-cart
Your Cart is Empty

Checkout

LOG IN | SIGN UP

  • All Medicine
  • Brand
    • VASU
    • SKM Siddha & Ayurveda
    • Gufic
    • Solumilks
    • Depson Herbals
    • Shree Vishwavati
    • NirogEssentials
    • Kerala Ayurveda
    • AIMIL
    • Innoveda
    • SN Herbals
    • Vyas
    • Dhootpapeshwar
    • Multani
    • Baidhyanath
    • Charak
    • Himalaya
    • Vaidyaratnam
    • Kottakkal
    • Seva Sadan
    • Sandu Pharmaceuticals
    • Arya Vaidya Pharmacy
    • Kairali
    • Alarsin
    • Organic India
    • Zandu
    • Unjha
    • Nirogam
    • Nidco
    • Dr Bhargav's Amazing Herbals
    • Arjun Healthcare
    • Eternitive Herbals
    • Nagarjuna
    • Maharshi Ayurveda
    • Dr JRK Siddha
    • SG Phyto Pharma
    • Dabur
    • Bhardwaj Pharmaceutical Works
  • Classical Medicine
    • Bhasma
    • Choorna / Churna
    • Guggulu
    • Kupipakwa Rasayan
    • Loha / Mandoor
    • Parpati
    • Pishti
    • Rasakalpa
    • Suvarna Kalp - Gold (Premium)
    • Suvarna Kalp - Gold (Standard)
    • Avleh / Pak / Khand
    • Satva
    • Suvarna Kalp (Gold)
    • Avaleha / Khand / Pak
    • Ghrita
    • Oil / Tail
    • Kshara
    • Arishta / Arishtam
    • Asava / Asavam
    • Avleh / Khand / Pak
    • Bhasma / Pishti
    • Ark
    • Avaleha / Khand
    • Asava / Arishta
    • Gulika / Tablet / Vati
    • Proprietory
    • Kashayam / Kwatha
    • Kashayam Tablet
    • Gel Capsules
    • Lehyam / Rasayana
    • Taila
    • Capsule
    • Choorna / Churna Tablet
    • Ghrita Ointment
    • Kashayam Choornam
    • Khand / Pak
    • Granules
    • Aristha
    • Kadha/Kwatha
  • Patented Medicine
    • Ointment
    • Syrup
    • Capsule
    • Cream / Ointment
    • Gel
    • Nasal Drop
    • Oil
    • Tooth paste
    • Tooth powder
    • Churna / Powder
    • Cream
    • Lozenges
    • Toffees
    • Cleanser
    • Cosmetic
    • Face Pack
    • Shampoo
    • Soap
    • Balm
    • Eye Drop
    • Honey
    • Spray
    • Heena
    • Granules
    • Lehyam / Rasayana
    • Juice
    • Jaggery
    • Saffron
    • Tablet
    • Gulkand
    • Drops
    • Herbal Tea
    • Kanji
    • Lapam
    • Lotion
    • Gold
    • Potali
    • Hand Sanitizer
    • Mask
    • Capsules
    • Thermometer
    • Special Product
  • Featured Products
    • Diabe 250
    • Glycogeme
    • Hyna Cream
Menu
  • Brand
    • VASU
    • SKM Siddha & Ayurveda
    • Gufic
    • Solumilks
    • Depson Herbals
    • Shree Vishwavati
    • NirogEssentials
    • Kerala Ayurveda
    • AIMIL
    • Innoveda
    • SN Herbals
    • Vyas
    • Dhootpapeshwar
    • Multani
    • Baidhyanath
    • Charak
    • Himalaya
    • Vaidyaratnam
    • Kottakkal
    • Seva Sadan
    • Sandu Pharmaceuticals
    • Arya Vaidya Pharmacy
    • Kairali
    • Alarsin
    • Organic India
    • Zandu
    • Unjha
    • Nirogam
    • Nidco
    • Dr Bhargav's Amazing Herbals
    • Arjun Healthcare
    • Eternitive Herbals
    • Nagarjuna
    • Maharshi Ayurveda
    • Dr JRK Siddha
    • SG Phyto Pharma
    • Dabur
    • Bhardwaj Pharmaceutical Works
  • Classical Medicine
    • Bhasma
    • Choorna / Churna
    • Guggulu
    • Kupipakwa Rasayan
    • Loha / Mandoor
    • Parpati
    • Pishti
    • Rasakalpa
    • Suvarna Kalp - Gold (Premium)
    • Suvarna Kalp - Gold (Standard)
    • Avleh / Pak / Khand
    • Satva
    • Suvarna Kalp (Gold)
    • Avaleha / Khand / Pak
    • Ghrita
    • Oil / Tail
    • Kshara
    • Arishta / Arishtam
    • Asava / Asavam
    • Avleh / Khand / Pak
    • Bhasma / Pishti
    • Ark
    • Avaleha / Khand
    • Asava / Arishta
    • Gulika / Tablet / Vati
    • Proprietory
    • Kashayam / Kwatha
    • Kashayam Tablet
    • Gel Capsules
    • Lehyam / Rasayana
    • Taila
    • Capsule
    • Choorna / Churna Tablet
    • Ghrita Ointment
    • Kashayam Choornam
    • Khand / Pak
    • Granules
    • Aristha
    • Kadha/Kwatha
  • Patented Medicine
    • Ointment
    • Syrup
    • Capsule
    • Cream / Ointment
    • Gel
    • Nasal Drop
    • Oil
    • Tooth paste
    • Tooth powder
    • Churna / Powder
    • Cream
    • Lozenges
    • Toffees
    • Cleanser
    • Cosmetic
    • Face Pack
    • Shampoo
    • Soap
    • Balm
    • Eye Drop
    • Honey
    • Spray
    • Heena
    • Granules
    • Lehyam / Rasayana
    • Juice
    • Jaggery
    • Saffron
    • Tablet
    • Gulkand
    • Drops
    • Herbal Tea
    • Kanji
    • Lapam
    • Lotion
    • Gold
    • Potali
    • Hand Sanitizer
    • Mask
    • Capsules
    • Thermometer
    • Special Product
   हिंदी ब्लॉग
  • All
    • Nirog Health Tips
    • Herbs
    • Interviews
    • Events and News
    • CoronaVirus Updates
    • Vaidya Corner
    • Diseases
    • Yoga and Fitness
    • Research
  • Ayurveda News
  • Health News
  • Food and Nutrition
  • Video Gallery
  • Photo Gallery
blog head ads
Home Blogs Nirog Health Tips How Fasting Affects Your Heart and Blood Pressure

How Fasting Affects Your Heart and Blood Pressure

By NS Desk| Nirog Health Tips| posted on :   07-Dec-2020

  • Share

Do you infrequently fast for virtuous factors or as a lifestyle choice? If so, you may surprise by what effect fasting has on your health. Can it detract your blood pressure? Is it healthy for your heart? Is it hazardous in certain cases?


The relation between good health and fasting is not something new. Ayurveda has played about the health benefits and importance of fasting for a long time. But it evidently received popularity in the past decade, all thanks to Intermittent fasting.


Whether you fast due to virtuous reasons or as a lifestyle choice, its effect on your health vestige the same. Fasting helps to remove toxins from the body, helps lose weight, and cuts down the risk of evolutive chronic and metabolic diseases. Except, it is also best for your heart health and lowering BP, which is a normal concern for most people.


Fasting and Heart Health
Abstinence yourself from having food for a fixed time can lower blood pressure, control diabetes, reduce cholesterol, and fend obesity. All of these are reasons for rising heart-related complications like stroke and cardiac arrest. Keeping a check on all these things can directly cut down the risk of cardiovascular issues by 80%.

There are many studies that relate that fasting can reduce heart-related complications and raise longevity. One of the studies stated that people who follow a fasting diet may have good heart health than people who don't follow a fasting diet. That's because people who generally fast are good at hindering their calorie consumption, which in turn helps them excuse kilos and make better eating options.

Regular fasting can reduce bad cholesterol levels and help to improve your metabolism.


Who Should Not Fasting
Fasting is safe for everybody and it has no bad implication on our health. But when tolerating somewhat healthy situations, it is important to consult your doctor before starting anything new. Those who require to be careful are:

    • Pregnant or breastfeeding women
    • People suffering from type 2 diabetes
    • Children and teenagers
    • People suffering from other chronic diseases
    • People dealing with an eating disorder


How to Plan Your Fasting
before fasting, you should have sufficient knowledge about how it is done, what you should have when breaking the fast, and what are the things you need to take care of to avert any complications. The 4 common things that you need to know about fasting are:


Keep your fasting period short: fast only for 24 hours at around. Doing more than 24 hours may not be good for your health.


Stay hydrated: Drink Many of water to keep yourself hydrated. Dehydration can conduct to constipation, fatigue, and headache.


Don't break the fast with a feast: When you have done the fast, eat a short meal first full of healthy nutrients and protein. Ending your fast with a feast will make you feel lazy.


Do not fast if you are feeling unwell: If you are not feeling well then don't do fasting. Your health is the most important thing than fast.


Do not join in high effect activity: Your energy levels are normally low on fasting days and joining in any kind of physical activity can make you feel weak.

Tags

affects your heart and blood pressure blood pressure fasting affects your heart and blood pressure heart heart and blood pressure

NS Desk

Are you an Ayurveda doctor? Download our App from Google PlayStore now!

Download NirogStreet App for Ayurveda Doctors. Discuss cases with other doctors, share insights and experiences, read research papers and case studies. Get Free Consultation 9625991603 | 9625991607 | 8595299366

Read the Next

view all

Novel protein may improve safety of therapy for pancreatic cancer

London, Jan 23 (IANS) Researchers have identified a protein that may represent a novel therapeutic target for the treatment of pancreatic cancer.Using this protein as a target...

2nd phase: Tepid response to vaccination drive on Day 1 in Agra

Agra, Jan 23 (IANS) The response to the Covid-19 vaccination drive in Agra remained below the targetted mark with only 52 per cent of the health workers getting the jab on the...

New Yorkers assured on supply of 2nd Covid vaccine dose

New York, Jan 23 (IANS) Governor Andrew Cuomo has assured New Yorkers that a second dose of the Covid-19 vaccine will be available."New Yorkers who have already received their...

India reports 14K new Covid-19 cases, 152 deaths

New Delhi, Jan 23 (IANS) With 14,256 new coronavirus infections reported in the last 24 hours, India on Saturday continued with its low streak of single-day cases, increasing ...

Subscribe to our Newsletters
ads

Related Stories

Covid-19 Changed Indians' Outlook on Dietary and Lifestyle

6 Most Beneficial Home Remedies for Stomach Ache

7 Herbal Home Remedies to Fight Bird Flu

7 Natural Home Remedies for Insomnia

5 Ways to Keep Your Spine Healthy and Happy

Health Talks

डायबिटीज के कारण, लक्षण और उसका आयुर्वेदिक उपाय - Diabetes Causes, Symptoms and Ayurvedic Remedies in Hindi

मानसिक तनाव से कैसे बचें?

रोग प्रतिरोधक क्षमता बढ़ाने के लिए बच्चों को स्वर्णप्राशन देना जरूरी

पिज्जा, पास्ता खाकर भी आयुर्वेद की मदद से अपने आप को ऐसे रखे स्वस्थ्य !

ब्लड में बढ़ते क्रिएटिनिन की रोकथाम के लिए आयुर्वेदिक उपाय

  • Login
  • Guest Signup
Login with OTP
Forgot Password ?

Signup as a Doctor / Student?

please accept the terms & conditions

Next Are you a Doctor ?

Enter OTP

Resend OTP
previous-iconBack

Reset Password

Verify your number

Next

Enter OTP

Resend OTP
previous-iconBack

NirogStreet is a unique concept in the Ayurveda healthcare ecosystem. It was founded in June 2016. We are an impact organization striving to make Ayurveda the first call of treatment for people. Our technology-driven platform provides access to authentic Ayurveda doctors on a global scale.

Explore
  • About Us
  • Buy Medicine
  • Book a Doctor
  • Blogs
  • Contact Us
  • Ask a Question
  • For Doctors
  • Terms of Service
  • Privacy Policy
  • Cancellation Policy
Download app
Connect with us

Copyright © 2020 NirogStreet All Rights Reserved