Do you infrequently fast for virtuous factors or as a lifestyle choice? If so, you may surprise by what effect fasting has on your health. Can it detract your blood pressure? Is it healthy for your heart? Is it hazardous in certain cases?
The relation between good health and fasting is not something new. Ayurveda has played about the health benefits and importance of fasting for a long time. But it evidently received popularity in the past decade, all thanks to Intermittent fasting.
Whether you fast due to virtuous reasons or as a lifestyle choice, its effect on your health vestige the same. Fasting helps to remove toxins from the body, helps lose weight, and cuts down the risk of evolutive chronic and metabolic diseases. Except, it is also best for your heart health and lowering BP, which is a normal concern for most people.
Fasting and Heart Health
Abstinence yourself from having food for a fixed time can lower blood pressure, control diabetes, reduce cholesterol, and fend obesity. All of these are reasons for rising heart-related complications like stroke and cardiac arrest. Keeping a check on all these things can directly cut down the risk of cardiovascular issues by 80%.
There are many studies that relate that fasting can reduce heart-related complications and raise longevity. One of the studies stated that people who follow a fasting diet may have good heart health than people who don't follow a fasting diet. That's because people who generally fast are good at hindering their calorie consumption, which in turn helps them excuse kilos and make better eating options.
Regular fasting can reduce bad cholesterol levels and help to improve your metabolism.
Who Should Not Fasting
Fasting is safe for everybody and it has no bad implication on our health. But when tolerating somewhat healthy situations, it is important to consult your doctor before starting anything new. Those who require to be careful are:
• Pregnant or breastfeeding women
• People suffering from type 2 diabetes
• Children and teenagers
• People suffering from other chronic diseases
• People dealing with an eating disorder
How to Plan Your Fasting
before fasting, you should have sufficient knowledge about how it is done, what you should have when breaking the fast, and what are the things you need to take care of to avert any complications. The 4 common things that you need to know about fasting are:
Keep your fasting period short: fast only for 24 hours at around. Doing more than 24 hours may not be good for your health.
Stay hydrated: Drink Many of water to keep yourself hydrated. Dehydration can conduct to constipation, fatigue, and headache.
Don't break the fast with a feast: When you have done the fast, eat a short meal first full of healthy nutrients and protein. Ending your fast with a feast will make you feel lazy.
Do not fast if you are feeling unwell: If you are not feeling well then don't do fasting. Your health is the most important thing than fast.
Do not join in high effect activity: Your energy levels are normally low on fasting days and joining in any kind of physical activity can make you feel weak.