No matter how high the thread count or how lovely the pattern, your pillowcase can harbour a lot of gunk, grunge, and other debris. Changing your sheets, which should be done at least once a week or at the most once in two weeks, is a must. But, if you want to be truly kind to yourself, or at least to your face, you should change your pillowcase at least once a week, if not more often.
Your Pillowcase Contains Dust Mites And Their Poop
Your entire body including your face is constantly shedding dead skin cells. Those dead skin cells accumulate on your pillowcase. And if you think that's gross, wait until you see what comes next. Those cells, it turns out, are a favourite snack of microscopic dust mites, who feed on the delectable bits of dead skin right where you sleep.
Think again if you believe your home is free of dust mites. Dust mites are common in most homes, and the allergens they produce are derived from faecal pellets and body parts. Yes, dust mites leave a trail of poop and carcasses for you to roll your face in.
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There's More - Mucus, Dandruff, Ear Wax, and Saliva
Various types of body discharge can be transferred to pillowcases, sheets, clothes, towels, and other fabrics. Bodily secretions account for up to 70 percent of the dirt on your pillowcase. We produce and shed about one litre of sweat, 10 grams of salt, 40 grams of sebum and 2 billion dead skin cells on a daily basis.
It gets worse when you add in mucus, dandruff, earwax and saliva. If you wear makeup, facial moisturisers, sunscreens or hair care products which can rub-off on your pillowcase, there may be even more residue.
What This Can Do To Your Skin
All of that goop can cling to your skin, which is why pillowcases were created in the first place. If you slept on a 'naked' pillow, it could accumulate and transfer to your skin, causing skin irritation and acne breakouts.
And it doesn't help if you have a pillowcase but don't wash it. Soiled pillowcases can cause breakouts, especially if you have acne-prone or sensitive skin.
If you live with, and sleep with, a pet, you are adding to the list of potential irritants. Pet hair and dander on pillowcases can exacerbate allergies and eczema in people who are prone to these conditions. If you sleep with a pet, you should wash your pillowcases even more frequently.
If you can't see the scum, try smelling it.
If your pillowcases appear clean but smell bad, this indicates that they aren't truly clean. Body secretions and germs on your pillowcase are invisible to the naked eye but not to our noses. They cause an offensive stink.
A weekly wash is a good idea if you don't want to aggravate the problem. Greasy body soils and dirt can become embedded between the fibres of your pillowcases, especially if they are not washed on a regular basis.
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Have you ever wondered what components are essential for your health and protection? Most of us have never heard of the word 'Glutathione'. Yet, this molecule is the second-most ubiquitous molecule in the body after water. Glutathione is present in every cell and is vital for your overall health and well-being. And that's because, when it comes to ridding your body of toxins, this microscopic molecule is a heavyweight champ.
How it Works?
Nihaal Mariwala, Founder and CEO, Setu India, explains: "To understand how glutathione pulls off this crucial task, let's take a look at what it's made of and how it works in the body. Glutathione is a type of small protein called 'tripeptide' and it is made up of three amino acids -- glycine, cysteine, and glutamate."
The active, or working form of the molecule is referred to as GSH. It means that the molecule is in the position to donate electrons, and therefore, be in a "working state" within your cells. Glutathione is an endogenous antioxidant, or an antioxidant that's made within your body. It exists in both its active or form (GSH) and its oxidised form (GSSG).
It's its active form, GSH, or active glutathione, works diligently to eliminate toxins from the body. It does this by neutralising free radicals or unstable molecules by donating them with electrons. Free radicals are unhealthy for your body because they react with other important molecules, leading to tissue damage. The high presence of free radicals has been linked to many chronic health issues like cardiovascular diseases, inflammatory diseases, diabetes and even cancer.
Maintaining Glutathione Levels in Your Body
The amount of glutathione in your body can reduce with time, as your body might stop producing as much of it as you age. An unbalanced, unhealthy diet, stress, and excessive exposure to environmental pollutants can also lead to reduced levels of glutathione in the body.
To maintain glutathione levels in your body, you could consume foodstuffs that stimulate its production.
Foods like broccoli, kale, cauliflower, brussels sprouts, garlic and onion help boost glutathione levels. Other supplements that could boost your body's production of the tripeptide include curcumin (the yellow chemical compound found in turmeric), N-acetylcysteine, vitamins C and E. Studies have also shown that regular physical activity for at least 30 minutes can boost glutathione levels in the body
Glutathione Benefits for Your Health and Body
Just like we have superfoods, glutathione is often referred to as a "super antioxidant". That is because it detoxifies your body by eliminating toxins from your intestines, kidneys, lungs and liver. It even helps flush out environmental pollutants, like herbicides, fungicides or heavy metals. Glutathione makes toxins water-soluble so that they can be expelled from the body through urine and sweat. Because of its powerful detoxification properties, glutathione also plays a role in improving skin health and delays early signs of ageing. In addition, it is known to be an energy and immunity booster. That is why you will find many energy supplements for men and skin creams for women claiming to contain this molecule.
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Almost a year ago, one of the busiest airports in the world- Indira Gandhi International Airport in Delhi had a deserted look brought about by the coronavirus. A year later, the airport has terminated operations on terminal 2 as a result of the reduced number of flights due to the second wave, which is turning out to be more deadly than the previous one.
The air travel industry has witnessed significant changes since the pandemic, even as two things remain constant - the threat from the virus and the effort to ensure a safer surrounding. While leisure travel has taken a halt, air travel still remains unavoidable for some - many people are returning home amid the second wave-to be with their families during these times or for other personal or family health emergencies
Cases reported on air travel spread have been minimal due to which flights are being considered as a safer travelling option, however, it is always good for travellers to be extra cautious and look out for their own safety and practice precautions while boarding a flight. While it is imperative to mask up, regularly sanitise and avoid unnecessary contact with people and surfaces, there are other things as well to keep in mind while taking a flight.
With the current safety concerns set to stay for the foreseeable future, EaseMyTrip.com shares with IANSlife list of precautions that a passenger should keep in mind while travelling by air.
Double Mask up for Maximum Protection
With the second wave of coronavirus spreading ferociously, people have realised the importance of doubling up the protection. Is double mask safer than a single mask? Indeed, studies done by Disease Control and Prevention (CDC) state that double masking can reduce one's exposure to the virus by up to 95 per cent. The CDC recommends layering a cloth mask over a surgical mask. Avoid combinations such as two surgical masks, or a K95/N95 and any other mask.
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Minimal Contact Clothing
Such testing times require cautious approach even while choosing your outfit for air travel. It is advisable to cover your body as much as possible, so track suits are a good option. Travellers should also avoid wearing open toed shoes to ensure minimal contact. Wearing goggles can also add a protective layer for your eyes. It is also advisable to wear socks so that your bare feet don't touch the airport floor during security check.
Reduce, Disinfect Your Baggage
The more the merrier? This saying has gone for a toss, at least while travelling during the Covid crisis. Despite safety protocols in place, your bag will pass through several channels and people from check-in to the final destination. It is advisable to check-in fewer bags. In the event that reducing the baggage is unavoidable, it should be thoroughly cleaned using disinfectant wipes after the journey. Apply sanitizing gel to a tissue and make sure to wipe the handles and bottom of the luggage.
Edging Towards the Window Seat
A window seat could come with an extra jab of protection owing to the less exposure and movement of passengers, and thus avoiding unnecessary contact. A person sitting in the window seat will essentially reduce the number of people within your 6-foot exposure radius by half. An aisle seat should be avoided as travellers tend to visit washrooms, touch surfaces and walk by, increasing one's exposure to the virus. So make sure that you book your ticket and seat way in advance from a travel portal such as EaseMyTrip.com.
Maintaining Distance and Hygiene Over the Course of The Journey
It is difficult to give up on a sip or two of water throughout the course of the journey. With Covid around, it is advisable to carry your own bottle to minimise contact with people, which is a possibility at the point of sale. While there is very little you can do on the plane to maintain distance, ensure that you keep your distance from people in the terminal. Walk around the terminal while you're waiting for your flight as the seating area could be a point of infection. It is also advisable to clean and use disinfectant wipes for surfaces such as the tray table or in-flight entertainment systems that you will be using in the flight. Similarly, precautions should be taken while accessing washrooms at airports and on flights, including using elbows to open the doors. It is advisable to stay away from washrooms that are crowded.
While it may not be possible to avoid all points of contact, the current global crisis merits a heightened sense of caution, and it is important for travellers to be aware of their surroundings and take all possible necessary precautions from their end to ensure a safe journey. It is also advisable to look up state wise air travel guidelines and notifications listed on https://www.easemytrip.com/covid19-help.html to ensure that one is up to date with all necessary travel and airline information.
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Menopause symptoms are well known, however most women are unaware of a stage prior to menopause known as perimenopause. The condition and related symptoms are not common knowledge.
Perimenopause- The term means "around menopause" when a woman's body prepares for menopause. There is a depletion of estrogen or female hormone levels and women may not have monthly menstruation and thus cannot ovulate.
Dr Kavya Krishnakumar, Consultant Obstetrics and Gynaecology at Motherhood Hospital, Chennai says that perimenopausal symptoms typically appear in women in their mid-forties. It is also possible that a woman would skip this stage entirely and go straight to menopause.
It's likely that your cycles are heavier because the lining of your uterus is thicker before being shed, says the expert. "A reduction in the hormone progesterone triggers this. It can also worsen other problems, such as fibroids (uterine wall growths). If oestrogen production is abnormal, small quantities of the uterine lining or endometrium can be shed, resulting in irregular vaginal bleeding. The time between ovulatory events can grow longer. The endometrium begins to grow throughout this period and can become very dense."
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Changes in Your Cycle
The first symptoms of menopause are typically shifts in one's period. Your time, for example, may begin to occur every six to eight weeks. You may have to wait a few months before it reappears. From time to time, you can experience a heavier or lighter flow. It's important to note, however, that you can still become pregnant during perimenopause, the doctor points out.
"As a result, continue to use birth control as normal in the months leading up to menopause. Also, if you haven't had your period in a while and aren't sure if perimenopause has begun, a pregnancy test is a good place to start."
You become flushed and begin to sweat for 5 to 10 minutes. Some women become slightly wet, while others become absolutely saturated in sweat. When you are awakened in the early hours of the morning, you can experience night sweats, she says.
Dr Krishnakumar suggests: "Deep breathing exercises can be helpful. It's also a good idea to stay away from things like hot weather, hot drinks, and spicy foods. As a natural source of oestrogen, try black cohosh or add soy to your diet. For moderate-to-severe symptoms, consult your doctor about drugs."
The vaginal canal is an estrogen-responsive organ. The vaginal lining is usually made up of cells that contain water, allowing it to expand properly. Therefore, it leads to the vaginal walls becoming flexible and expandable thus facilitating intercourse.
"However, with estrogen levels falling the condition is reversed where the tissues become thinner thus causing dryness. This can result in itchiness, soreness, and discomfort during sex, all of which can make you feel less ecstatic. Standard sex can help preserve the tone and health of the tissue. Other drug choices should be explored with your doctor."
Sleep Problems and Decreased Fertility
Perimenopause is known to disrupt natural sleeping patterns; depriving women of the deep restorative sleep they require to face the day. It can make you feel exhausted and exacerbate the other perimenopause symptoms. Hormonal shifts and night sweats will wreak havoc on your sleep. Good habits like maintaining a daily schedule and having enough time to fall asleep will help. Consult your doctor about medical options if your symptoms are serious. Since the ovulation is not regular conception can be nearly impossible.
Loss of Bone Density
Estrogen plays an important role in bone metabolism. Calcium in the bones is normally in a state of equilibrium, with calcium leaving the bone being replaced by calcium entering the bone at any given time. "This equilibrium is disrupted as oestrogen production declines and becomes more erratic, resulting in a net calcium outflow from bone. Osteoporosis, or reduced bone density, is a common disorder caused by a significant loss of bone calcium over time."
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While it may sound weird to tell people with depression to go outside and garden, there is a considerable amount of clinical evidence which suggests that spending time with plants improves our mental health, particularly depression. Even spending time with indoor plants works wonders to alleviate both mental and physical stress in people of all ages.
Vinayak Garg, Founder, Lazy Gardener says: "Many researchers have found that gardening or ï¿½green care' stimulates our bodies' natural development of happy chemicals, which may help keep depression and anxiety at bay, with unexpectedly amazing results. Even during this pandemic, each nation is battling a war where the enemy is not visible nor are the weapons. In these times, along with other safety measures, why not turn to the potential benefits of gardening as a way to help in the mental and physical war against coronavirus."
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Here are some interesting and the creative way to fight depression and anxiety, suggested by Garg.
Getting Your Hands Dirty!
Getting your hands dirty in the garden boosts your serotonin levels, according to studies. Serotonin is a happy chemical that also serves as a natural antidepressant and immune system booster, lack of which is responsible for depression. When you come in contact with soil, a particular soil bacterium, Mycobacterium vaccae, causes serotonin to be released in our brain, making us feel better and happier from within. At the very least, now we understand why people prefer to garden without gloves and always enjoy the sensation of getting their hands into the dirt and compost heap.
De-Stress Therapy at Your Doorstep
Gardening is an awesome diversion from our increasingly technologically driven lives. Spending time gardening and enjoying nature can help us mentally de-stress by keeping us involved. When you directly contribute to the nurturing of the buds and witness the plants grow gradually, believe me, your happiness and contentment will know no boundaries and you'll keep coming back to it. This is a small yet a very powerful exercise to even boost your self-esteem, leaving no space for stress at all.
Building Your Creativity
How about simply finding out how to keep those garden pests away and improving soil quality to keep the garden healthy? How about deciding what kind and colour of a pot will suit your favourite plant the best? Get yourself into it once and this green care will take care of your positivity, creativity, mood upliftment, skill building, and ultimately help you fight depression naturally and gradually.
Building Your Strength
Working in the garden improves dexterity and strength. Digging, raking, and mowing are especially calorie-dense activities and the aerobic exercise involved will easily burn the same amount of calories as a gym workout. During gardening, physical exercise is combined with social contact. You get exposed to nature and sunlight. Sunlight works two way on your body: reduces blood pressure while also increasing vitamin D levels, and the fruits and vegetables grown have a positive effect on the diet. Sounds healthier right?
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One of the most common changes post-pandemic is the global adoption of the 'work-from-home' (WFH) culture. As professionals set up their indoor workstations, their overall physical activity has reduced.
The shutdown of public spaces like gyms, beaches and parks, coupled with restrictions on other outdoor activities such as walking, jogging or cycling, has further added to the problem, says Dhara Tanna, Senior Vice President of Fitternity. Advocating for inclusion of varying forms of exercise in one's daily routine, Tanna believes individuals can achieve their fitness goals right from the safety of their homes.
Here are some workouts that she suggests you can easily include in your WFH regime to seamlessly achieve the balance between work and well-being.
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Before Starting Your Work Day
It is essential to start your day with a calm and relaxed approach. Engaging in some breathing exercises like pranayama or anulom vilom will help you stay focused and stress-free. Further, practicing these will ensure lowered blood pressure, heart rate, and risks of depression. These exercises are also known to better the symptoms of diabetes and effectively lower chronic pain. They help in keeping the body adequately oxygenated, which is very necessary during the present times.
Walk And Talk
With most office meetings turning into conference calls, you end up staying seated for longer time periods. You can start taking your calls while walking around your workspace to stay active. Apart from improving your blood circulation, it will also help you benefit from the much-needed break from screen time. Additionally, walking induces the release of healthy endorphins or happy hormones in the body as well as helps in loosening muscles. You can even increase your steps by going to the kitchen for water; instead of sitting with a bottle. You can also keep yourselves motivated by having a healthy competition with a friend or family member on who achieves the most steps.
Replace screen time while you take your in-between breaks with some quick stretches. They are beneficial for both the mind and the body. It will provide muscles and joints with the required movement while simultaneously breaking the monotony of sitting in one position for far too long. It even reduces soreness and stiffness. Some of these exercises like neck rolls, side stretch, back and upper back stretch, seated hip stretch, spinal twist are a few stretches that can be performed right at your desk. Just like our body, our eyes also need some rest.
Eyes Need Rest Too
Eyes have muscles which also require proper exercising in order to stay strong and healthy. One such easy exercise to reduce eye strain while working from home is the 20-20-20 rule exercise. One should practice to look away from the screen after every 20 minutes and focus on any object that is 20 feet away for 20 seconds. This will surely work as a strain relief to your eyes.
To stay fit, people need to include at least 150 minutes of moderate-intensity physical activity per week; or 75 minutes of vigorous exercise weekly. You can pick from a wide range of workout regimes that can be easily done at home. Some of these workouts include Yoga, Zumba, Pilates, Functional Training, and High-Intensity Interval Training (HIIT) among others. To stay on track and enjoy the best results, you can even join online classes. Most such digital platforms even offer the option of one-on-one training with instructors.
With fitness being the top priority of many, these are just a few things that one can include in their daily lives. Professionals can make adjustments in this plan depending on their specific work routines, says the Fitternity expert.
However, to regularly engage in some form of physical activity is something you can't afford to compromise. Consistency is the primary ingredient in the recipe for a healthy life. Exercise not only improves a person's physical health but also works wonders for their mental well-being.
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