Periods are the ultimate expression of feminine qualities. Yet, for many women, periods could mean cramps, pain, and disruption of their normal life. However, periods should not be painful. As per Ayurveda, periods should be free of pain. Diet and nutrition have a very important role to play in making your periods healthier and happier. Here are a few things that you must consume during your period (or starting one week prior) to get a better flow and reduce cramps. Ready? Here we go.Foods to consume on your periodOrangesEating oranges during your period could help you in getting a better flow. Women who have scantier periods should consume oranges and other kinds of citrus fruits. In fact, if your period is late, then consuming citrus fruits, especially oranges could be highly beneficial in inducing menstruation.Almonds or Almond ButterIt is essential to consume fiber while on your period. A great source of fiber and lean proteins is almonds. Consuming almonds directly would be very beneficial for you in this case. Almond butter can also be used as a great alternative for peanut butter or jams with sandwiches. You can even use it as a dip.ChocolatesMany women crave chocolates during their periods. It helps them in feeling better. However, this is not merely because of their liking for chocolate. Chocolates can help in subsiding menstrual cramps and pains and this has been scientifically proven. A severe chocolate craving could also be because of lack of magnesium in the diet. Both ways, it works well for women with cramps. However, only dark chocolate should be consumed. Milk chocolate would only increase the sugar levels.Chamomile Tea/Ginger TeaTea is considered better than coffee when it comes to handling pains and cramps during periods. Chamomile tea would help in improving moods as well. Chamomile tea is good in alleviate pains. For severe cramps, ginger tea is the best option for a woman.BananasMenstruating women often crave magnesium. This manifests itself as a craving for chocolate. However, in case such a craving arises, you must consume a small or medium sized banana. Make sure not to have too many as it contains calories as well. Bananas are helpful in making your mood lighter. In fact, a high magnesium content makes bananas 'feel good foods'.If you are menstruating right now and cramps or mood swings are creating troubles for you, then have a few of these foods. You will feel better.
With changing weather, cold and flu become quite common. Children are mostly affected with cold and flu. However, anyone who has been exposed to cold weather for too long or with a compromised immune system will feel sick. Let’s discover some ayurvedic cold remedies that will help eradicate the condition quickly and effectively.Cold and cough is called prastishyaya in Ayurveda. It is classified into three types. The Vata type cold affects your throat the most. The throat will be sore and your voice will become hoarse. Mucous discharge is less. Dry cough is quite common. In the Kapha type cold, there will be dullness in the head accompanied by a severe persisting headache. Mucous discharge is common. Pitta type cold leads to itchy eyes and fever. The nose can remain blocked and nasal discharge will be common.Common cold usually takes 3-7 days to subside. It can interfere with your ability to work properly. A few Ayurvedic cold remedies may help in lessening the severity of the symptoms. They are listed below.Vomiting the debris outAs soon as you wake up, rinse your mouth and gargle with saline water. After this, simply drink about 1-2 liters of water. Don’t consume cold water. The water should be lukewarm. Now tickle your throat with the help of your finger and vomit the water out. This helps in cleansing your system and taking the debris out. Remember, vomit all the water out unless your mouth feels sour.Eucalyptus Oil SteamSteaming is a good practice for clearing nasal congestions. However, if you add a few drops of eucalyptus oil to the boiling water, it would provider deeper and more lasting relief. This oil will clear up even the more severe of the congestions of the nose and throat.Rock salt steamIf you are suffering from Kapha type common cold and your head feels heavy, then rock salt could be your ideal remedy. Just add some rock salt to boiling water and inhale the steam. It relieves the headache and dull pain.Ginger and honeyVata type common cold leads to dry coughs which become very severe at night time. To ease this symptom, you can try the ginger and honey concoction remedy. Just add a little minced ginger to a teaspoon of honey. Lightly and slowly chew on it for lasting relief.Apart from these Ayurvedic cold remedies, you can also take ginger tea, tulsi tea, and lemon water to help flush out the toxins from the body quickly. Water and Vitamin C are your perfect shields of protection against cold. Consuming amla directly or drinking amla juice will help build immunity and recover faster. Avoid dairy and heavy processed foods till the symptoms wear off.
Ayurveda is the answer to all your sleep related problems. The ayurvedic take on sleep is more holistic and provides natural solutions too. If you do not follow an ideal ayurvedic dincharya, the chances of having disturbed sleep will be much higher. Let us look at a few causes of disturbed sleep metabolism as per Ayurveda.Causes of disturbed sleep metabolismNo daily routineIf your daily routine is not coordinated with the natural Ayurvedic cycles then sleep metabolism will be greatly affected. Most people do not have ideal Ayurvedic dincharyas. Some people even have erratic schedules. They neither eat nor sleep on time. This can create problems with the sleep-wake cycle. It slowly becomes a pattern.Improper nutritionMost people are consuming diets that are high in fats and carbohydrates and lack basic nutrition. A nutritional deficiency can easily be associated with lack of sleep or poor sleep quality. If you keep consuming high doses of caffeine and sugars, sleep will be affected. It will make the body lethargic but would not help in getting proper sleep. Alcoholic beverages may have similar effects.Fad dietsIf you have been trying to lose weight with fad diets, poor sleep will become a common problem for you. This is because a fad diet will make you consume significantly lesser calories than what you are habitual of. Your body will take this as a signal for starvation and will start storing more calories as fat. Consequently, your body will only gain weight. While this is happening, your brain is trying too hard to keep everything in the body in working order. It is on panic mode. Your sleep is disturbed thus.StressStress can make your body enter a chronic panic mode. This has similar effects to the starvation mode. Your body goes into adrenal fatigue as it is constantly on the flight or fight mode. This makes the hormone Cortisol go into overdrive. It can make your sleep habits erratic, result in poor sleep quality or a total lack of sleep in extreme cases.Improving the quality of sleep and making the sleep metabolism better is easy if you follow few Ayurvedic rules. All you must do is audit your dincharya and then find the best solutions possible for better sleep. The ayurvedic remedies for better sleep are simple and very easy to perform too.How to get better sleep with AyurvedaSleeping for 8 hours a day is considered ideal. If you follow the sleep rhythms, then sleeping for exactly 7.5 to 9 hours will leave you fresh and rejuvenated in the morning. It will help break down fats and sugars faster and will improve any conditions related to hormones as well. Stress, anxiety, and panic will also take a sideline in your life.Make an ayurvedic dinacharyaAn ayurvedic dinacharya follows the basic principles of vata, pitta and kapha. All the three doshas will rule certain times of the day and make you more capable of performing certain tasks associated with them. For example, the time between 2 and 6 am in the morning is perfect for movement. Most creative people stay awake during this time as Vata elements helps in the movement of their creative energies. People who have a dysfunctional Vata, often wake up during this time in the night and are then unable to fall asleep because of racing thoughts.It is ideal to sleep at 10 pm and wake up at 6 am. The pitta energy that dominates from 10 pm to 2 am will help in digestion of your dinner, speeding up your metabolism and detoxification of the body. The Vata period running from 2 am to 6 am will help in removal of toxins or ama from the body. In the morning, you wake up refreshed and rejuvenated.Using ghee for massageIf you cannot fall asleep on time, you must massage the soles of your feet with ghee just before bedtime. This massage will stimulate sleep and help you sleep comfortably throughout the night. You will most likely wake up refreshed, before dawn, if you massage your feet well. The calming properties of the ghee massage will help you relax. People who are continuously stressed must try this remedy for better sleep.Avoid sugary or processed foods just before bedtimeYour dinner should not be composed of sugary or processed food. Avoid snacking after dinner as well. Sugar can easily interrupt with your sleep metabolism and make you feel lethargic but not sleepy. Therefore, you will not be able to sleep properly. Even if you fall asleep, you will feel groggy and dull. Hence, it would be wise to avoid any sugary and processed foods. You must also not have fruits or fruit juices before sleeping. Stick to simple carbohydrates and simply cooked vegetables or meats.Abhyangam massageAn abhyangam massage done with oils that suit your body type could be the only thing you might need for proper sleep. Simply take an oil of your choice and start massaging your body with it slowly. Make sure that you use firm but soft strokes on your body. Take ample oil that can be absorbed in your body. People with dry skin will need more oil than others and they must be generous with the application. Slowly massage the entire body and relax. It helps in relieving the stress and muscular tensions in your body. You can relax and get better sleep too.These simple ayurvedic remedies will help you in getting the best sleep possible. Remember, the most important ayurvedic principle to follow is the dincharya. If you do not opt for a good dincharya, then you will certainly have problems related to sleep and digestion which will lead to further health troubles. These small and simple tasks will help in removing sleep problems from your life completely but if the problem persists, you can talk to an ayurvedic doctor. 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Pre-menstrual syndrome, commonly called PMS, is a condition that affects thousands of women. It disturbs their emotional and physical health. Studies have found that at least 40% women who menstruate have to go through pre-menstrual syndrome. In fact, periods become the most difficult time of the month for many women.The symptoms of PMS are many and usually vary from one woman to another. However, some of the most common symptoms are listed as follows:Anxiousness or depressionWillingness to cryExcessive irritability and outbursts of angerPoor concentration on tasksChanges in appetite and bowel movementsCravings for sweet (sometimes salty) foodsMuscular or joint painTenderness of breastsInsomniaAcneBloated abdomen, slight weight gainFatigueHeadachesAbdominal crampsNauseaWater retentionSocial withdrawal or a pessimistic worldviewIn general, these symptoms will be experienced about three days to a week prior to menstruation. These symptoms may be accompanied by other symptoms which may be different for different women. In general, these symptoms should be gone when periods begin. However, sometimes irritability, anger etc. may exist till menstruation is over.The existence of pre-menstrual syndrome could be disturbing. It may wreck a havoc on daily activities as well. For example, feeling pessimistic or depressed and crying because of PMS may be harmful to your relationships as well as your work.Here are a few naturopathic remedies and suggestions that you must follow for relief.Consume a balanced diet. Sugar and salt cravings are very common during PMS. However, sugar will interfere with insulin. On the other hand, salt may lead to water retention. In both the cases, PMS would become more aggressive and cause troubles.Keep in touch with good friends and people who care for you. If the symptoms get severe and start to interfere with your daily life, visit a naturopath or a therapist for assistance.When PMS appears, consume buttermilk or chaas. You can also drink dhania water and tender coconut water for their diuretic effects. Barely water is also recommended.Do not exert your mind and body more than necessary. In fact, you should rest more than usual these days for extra comfort. Start practicing yoga nidra for relaxation. Shavasana will also help in feeling relaxed.If headaches are persistent, then you should opt for a facial steam remedy. Follow it by a head massage. If the pain still does not subside, then you should immerse your feet in comfortably hot water for a few minutes.A warm bath can help relieve nervous tension and may also help you feel relaxed and rejuvenated.If insomnia becomes a problem, drink a glass of warm milk before sleep. You can also add honey to the milk.Following the remedies mentioned above will help you feel better during PMS and make you healthier and happier. Don’t forget to use these remedies and let us know your views.