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Tejpatta Health Benefits, Uses, Dosage and Side Effects

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By NS Desk 23-Dec-2020

Tejpatta Health Benefits

Tejpatta Health Benefits: Tejpatta is also called Indian Bay Leaf included in food and has a characteristic flavor in different cuisines. It provides a warm, peppery, clove-cinnamon-like taste to food.
Tejpatta helps treat diabetes as it assists in managing blood glucose levels by increasing insulin secretion because of its antioxidant and anti-inflammatory properties.
 
It is also fine for heart health. It aids in lowering bad cholesterol and treats the problem of blood pressure by removing unnecessary sodium because of its diuretic property. Tejpatta also aids in preventing stomach ulcers by decreasing the free radical damage caused to stomach cells as it is a rich source of antioxidants and has gastroprotective activities. Including Tejpatta leaves in food aids in boosting digestion and also prohibits gas and flatulence because of its carminative property.
 
Tejpatta oil helps in treating rheumatoid arthritis because of its anti-inflammatory and antioxidant properties. Massaging joints with Tejpatta oil assists in attaining relief from pain and swelling. You can also apply Tejpatta oil on the skin to prevent wound infections and treat boils because of its antibacterial and antimicrobial properties.
 
Tejpatta is a medium-sized evergreen tree 2-10 m tall, available widely in the wild tropical and subtropical Himalayas at altitudes of 900-2500m, the Khasi hills, and the Nilgiri hills and at the base of the Sikkim Himalayas.  Its mature leaves are desiccated and popularly called bay leaves. These are fragrant and included as a spice in cooking. In Ayurveda, bay leaves are included in medicine to heal different health ailments.
 
GENERAL INFORMATION
Cinnamomum Tamala leaves, and bark has mordant, refreshing, fragrant, and carminative qualities and taken when suffering from diarrhea, nausea, rheumatism, colic, and vomiting. Bay leaves have Spasmolytic, antirheumatic, carminative, antidiarrheal, and hypoglycaemic activities.
The dosage of bay leaves in powder form must be 1-3 grams.
 
MEDICINAL USAGE OF BAY LEAF
Here are some remedies that can be tried at home using bay leaves to treat different ailments like:
• It assists in treating Cold, cough, coryza, allergy, Sinusitis: You must prepare tea using 3-4 Tejpatta, Tulsi leaves, and Black pepper. You can swallow thrice a day. You may include honey as per taste.
• It also treats headaches: You must prepare a decoction of Tejpatta and drink a few times a day.
• It helps treat Scalp infection, lice in hairs: You must prepare a decoction by boiling 5gms of Tejpatta in 400 ml water till volume decreases to 100 ml. Filter and include this decoction, apply Tejpatta in roots of the hair. You must keep it for 3 hours, then rinse with plain water. You may add Bringraj in it to make hair black and heavy.
• It treats Khasi, Coughing: You must take powder of 2 gms of Tejpatta leaves with honey.
• It assists in treating Asthma, Respiratory problems: You must take 5gms of Tejpatta, 2 gms of licorice, 1 gm of pippali, or 1gm of sounth. You must prepare decoction in 200 ml water till the volume decreases to 50 ml. Filter and swallow tejpatta juice.
• It assists in treating Abdominal pain, Abdominal gas, Indigestion, Nausea, vomiting: You must prepare a decoction by boiling 5 gms of Tejpatta, ginger in 400ml water till the volume decreases to 100 ml. Now Filter and swallow twice or thrice a day.
• It assists in treating Kidney stone; kidney problem: Regular consumption of Bay leaves decoction prohibits recurrent stone creation in the body.
• It assists in treating Heart diseases, Angina, Uneasiness, and Palpitation: You must prepare a decoction by boiling 3 gms of Tejpatta, 3 gms of Rose petals, 3 cloves in 300ml water till volume decreases to one fourth. Filter and swallow twice or thrice a day.
 
WHAT ARE THE SIMILAR NAMES OF TEJPATTA?
Tejpat, Cinnamomum tamala, Tamalpatra, Tejpata, Vazhanayila, Biryani aaku, Develee, Dalchini Ele,  Tamalapatra, Dalchini pan, Tajpatra, Karuvapatta patram, Tajpater, Bagharakku,  Lavangapatri, Akupatri, Tezpat, and Tejpatra.  
 
WHAT IS THE RESOURCE OF TEJPATTA?
Plant-Based
 
BENEFITS OF TEJPATTA
 
1. What are the benefits of Tejpatta for Diabetes mellitus Type 1 & Type 2?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Tejpatta is helpful in diabetes because of its antioxidant and anti-inflammatory activities. Tejpatta prohibits the damage of pancreatic beta cells and boosts insulin secretion. Therefore, it decreases blood sugar levels.

Diabetes, also called Madhumeha, is because of an aggravation of Vata and upset digestion. Improper digestion results in an accumulation of Ama or toxic remains in the body because of improper digestion in the pancreatic cells and repairs the insulin function. Daily use of Tejpatta in your diet assists in controlling high blood sugar levels. This is due to Tejpatta, or Indian Bayleaf, which has Ushna’s hot potency, which increases healthy digestive fire and decreases Ama.

Instructions:

1. You must take a ¼-½ teaspoon of Tejpatta powder.

2. You can swallow it with water after lunch and dinner to keep a normal blood sugar level.

 
2. What are the benefits of Tejpatta for Common cold symptoms?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Though sufficient scientific proof is not obtainable to support the role of Tejpatta in the common cold, a study states that it assists in treating the common cold.

Tejpatta is an efficient herb treating the common cold. It treats cough, releases mucus, and clears the air passages, consequently letting the patient breathe liberally. It also assists in controlling recurrent sneezing. This is because of its Kapha balancing property.

Instructions:

1. You must take a ¼-½ teaspoon of Tejpatta powder.

2. You can swallow it with water or honey after lunch and dinner to treat the common cold symptoms.

 
3. What are the benefits of Tejpatta for Asthma?

                        SCIENTIFIC VIEW

AYURVEDIC VIEW

There is no sufficient scientific proof available to support the role of Tejpatta or Indian bay leaf in the case of asthma.

 

Tejpatta assists in controlling the symptoms of asthma and provides relief in case of breathlessness. As per Ayurveda, the major doshas implicated in asthma are Vata and Kapha. An aggravated Vata dosha leads to Kapha dosha in the lungs. This results in hindrance in the air passages that makes breathing hard.

This state is called Swas Roga/ Asthma. Tejpatta assists in balancing Kapha and Vata dosha. It aids in removing extreme mucus from the lungs by melting it because of its Ushna’s hot property. This aids in reducing the symptoms of asthma.

Instructions:

1. You should take ¼-½ teaspoon Tejpatta powder.

2. You can swallow it with water or honey after lunch and dinner to treat asthma symptoms.

 
4. What are the benefits of Tejpatta for Skin disorders?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Tejpatta oil is a rich source with constituents having skin whitening activity. These constituents depict good enzyme properties that assist in melanin production. Tejpatta is also helpful in treating boils and wound infections.

 

Tejpatta or its oil is fine for treating skin disorders as it aids in managing the symptoms of skin disease such as eczema when used in the affected region. Tejpatta has the property of Ropan/healing that aids in quick healing of the skin.

Instructions:

1. You should take 2-5 drops of Tejpatta oil or as per your requirement.

2. You can blend it with Coconut oil.

3. You can use it on the affected region for 2-3 hours before taking a shower.

4. Wash it carefully with cool water.

5. You should repeat it 2-3 times a week to get rid of skin disease symptoms.

 
5. What are the benefits of Tejpatta for Bad odor from the mouth?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Though there is no sufficient scientific proof available to support the role of Tejpatta for bad breath, it assists in controlling the issue of bad breath.

 

Tejpatta assists in controlling the issues of bad odor and provides relief in case of breathlessness. As per Ayurveda, the major doshas implicated in bad odor are Vata and Kapha. An aggravated Vata dosha leads to Kapha dosha in the lungs. This results in hindrance in the air passages that makes breathing hard.

This state is called Swas Roga/ Asthma. Tejpatta assists in balancing Kapha and Vata dosha. It aids in removing extreme mucus from the lungs by melting it because of its Ushna’s hot property. This aids in reducing the symptoms of bad odor.

Instructions:

1. You should take ¼-½ teaspoon Tejpatta powder.

2. You can swallow it with water or honey after lunch and dinner to treat the symptoms of bad odor.

 
HOW EFFECTIVE IS TEJPATTA?
• Asthma
• Bad odor from mouth 
• Common cold symptoms
• Diabetes mellitus-Type 1 & Type 2
• Allergy
 
PRECAUTIONS WHEN USING TEJPATTA
 
1. Advice from Experts

SCIENTIFIC VIEW

AYURVEDIC VIEW

Tejpatta may lead to irritation to the skin or different issues like lower blood sugar levels. So it is usually suitable to consume Tejpatta in low doses. It is also suggested to avoid its consumption if you are already prone to allergies.

Tejpatta or Indian Bayleaf might decrease the level of blood sugar. So it might hinder blood sugar levels before and after any surgical operations. So, it is usually suggested to avoid the consumption of Tejpatta at least 2 weeks before surgery.

 
2. Allergy

SCIENTIFIC VIEW

AYURVEDIC VIEW

Tejpatta may lead to irritation to the skin. So it is usually suitable to consume Tejpatta in low doses. It is also suggested to avoid its consumption if you are already prone to allergies.

Tepatta oil might lead to allergic reactions when used. So it is usually suggested to apply Tejpatta oil under medical control only.

 
3. Breastfeeding

SCIENTIFIC VIEW

AYURVEDIC VIEW

Though sufficient scientific proof isn’t obtainable to support the role of Tejpatta while breastfeeding, though it might be secure in food amounts, so it is usually suggested to consult your doctor before having Tejpatta while breastfeeding.

Consuming Tepatta oil while breastfeeding might lead to allergic reactions when used. So it is usually suggested to apply Tejpatta oil under medical control only.

 
4. Patients with diabetes

SCIENTIFIC VIEW

AYURVEDIC VIEW

Tejpatta might decrease blood sugar levels. So it is usually suggested to control your blood sugar level frequently if you have diabetes.

Tepatta oil might decrease blood sugar level when applied. So it might decrease blood sugar levels. So it is usually suggested to apply Tejpatta oil under medical control only.

 
5. Pregnancy

SCIENTIFIC VIEW

AYURVEDIC VIEW

Though sufficient scientific proof is not accessible to support the role of Tejpatta during pregnancy, though it might be safe in food amounts, so it is usually suggested to consult your doctor before having Tejpatta during pregnancy.

Tepatta oil might support the role of Tejpatta during pregnancy, though it might be safe in food amounts. So it is usually suggested to use Tejpatta oil under medical control only.

 
 
RECOMMENDED DOSAGE OF TEJPATTA
• Tejpatta Leaves: You should take 1-2 leaves or as per your requirement.
• Tejpatta Powder: You should take ¼ to ½ teaspoon twice a day with honey.
• Tejpatta Capsule: You should take 1 to 2 capsules twice a day.
• Tejpatta Oil: You should take 2-5 drops or as per your requirement.
 
HOW TO USE TEJPATTA
1. Raw dried Tejpatta leaf
• You should take 1-2 raw dried Tejpatta leaves.
• You should add it while cooking to add flavor and taste to food.
 
 2. Tejpatta Powder
• You should take ¼-½ teaspoon Tejpatta powder.
• You can swallow it with water after lunch and dinner to keep a normal blood sugar level.
 
3. Tejpatta Toothpaste
• You should take ½-1 teaspoon of Tejpatta powder.
• You should add honey to form a paste.
• You should massage the teeth and gums softly with this paste.
• Wash your mouth with fresh water.
• You should apply this twice a day for whiter teeth and to get free of swollen gums.
 
4. Tejpatta Oil
• You should take 2-5 drops of Tejpatta oil.
• You can blend it with sesame oil and apply it to the affected region.
• You can use it 1-2 times a day to get free from swelling and inflammation.
 
FREQUENTLY ASKED QUESTIONS
 
Q. Can I eat the raw dried Tejpatta?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Tejpatta has a horrible taste. If it is swallowed as a whole or in large pieces, that may lead to choking of the digestive and respiratory tract.

Usually, Tejpatta or Bay leaf should be detached from the cooked food before having it. This is because it is difficult to digest and has pointed edges that may get jammed in your throat.

 
Q. What are the benefits of Tejpatta for Flatulence (gas formation)?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Tejpatta has anti-flatulent and carminative activities. It may be helpful in the treatment of gastric disorders like flatulence.

Flatulence or gas is caused because of an imbalance of Vata and Pitta dosha. Low Pitta dosha and aggravated Vata dosha leads to low digestive fire, therefore impairing digestion. Disturbed digestion results in gas formation or flatulence. Tejpatta treats the digestive fire and prohibits gas formation due to its Deepan’s appetizer property.

Instructions:

1. You should take 1-2 raw dried Tejpatta leaves.

2. You should add it while cooking to include flavor and taste in food as well as to get free from gas or flatulence.

 
Q. How does Tejpatta (Indian Bayleaf) manage high cholesterol?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Tejpatta or Indian Bay leaf helps in treating high cholesterol because of its antioxidant and anti-inflammatory properties. It decreases the level of total blood cholesterol, bad cholesterol LDL, and triglycerides. The heart-healthy fats are found in Tejpatta improves the level of good cholesterol.

High cholesterol is because of an imbalance of Pachak Agni’s digestive fire. Impaired digestion at the tissue level produces surplus Ama/toxic remains in the body because of improper digestion. This leads to the accretion of bad cholesterol and jam in the blood vessels.

Tejpatta assists in decreasing Ama, which is the main reason for bad cholesterol. This is because of its Deepan’s appetizer and Pachan’s digestive properties.

 
Q. Does Tejpatta protect the liver?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, Tejpatta offers safety to the liver because of its hepatoprotective properties. The antioxidants available in Tejpatta fight against the free radicals and prohibit liver cell damage.

Yes, Tejpatta safeguards the liver by boosting digestion because of its Deepan’s appetizer and Pachan digestive properties. Tejpatta helps to speed up the digestion process and decreases the load of the liver.

 
Q. How Tejpatta helps against worm infestations?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Though sufficient scientific information is not accessible to support the role of Tejpatta against worm infestations, still, some study states that Tejpatta depicts antiparasitic property that prohibits the growth of parasites.

Tejpatta assists in controlling intestinal worms. As per Ayurveda, worms are known as Krimi. The growth of worms is because of low Agni’s weak digestive fire. Tejpatta aids in improving the digestive fire and demolish the ideal state for the expansion of worms. This is because of its Ushna’s hot nature.

 
Q. How does Tejpatta (Indian Bayleaf) help manage depression?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Tejpatta or Indian Bayleaf assists in treating depression because of its anxiolytic property. This activity decreases the harshness, frequency, and period of anxiety symptoms.

Tejpatta or its oil helps in controlling the symptoms of depression. As per Ayurveda, Vata controls all the actions and dealings of the body and nervous system correspondingly. Depression mostly occurs because of Vata imbalance. Tejpatta oil assists in balancing Vata and provides a soothing effect on the nervous system when used externally.

 
Q. What are the benefits of Tejpatta for Rheumatoid arthritis?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Tejpatta oil helps in treating the symptoms of Rheumatoid arthritis. This is because of its antioxidant and anti-inflammatory activities. Some constituents available in Tejpatta inhibit the activity of an inflammatory protein. This decreases joint pain and swelling related to Rheumatoid arthritis.

As per Ayurveda, the bones and joints are determining the site of Vata in the body. An imbalance in the Vata dosha results in joint pain in Rheumatism. A massage with Tejpatta oil assists in decreasing joint pain because of its Vata balancing property.

 

 
Q. Why do we burn the Tejpatta at home?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, you can burn Tejpatta, also called Indian Bayleaf. Tejpatta is included in food as a flavor or fragrance enhancer. The smoke of Tejpatta assists in calming the nervous system and control mental activity. It also boosts the immune system. This is because of the essential oils included in Tejpatta that are believed to exhibit a calming effect on your body and mind when you burn them.

Instructions:

1. You should take 1 Tejpatta.

2. Burn the leaf in an ashtray and leave it to burn for 10 minutes.

Tejpatta assists in controlling the issues of bad odor and provides relief in case of breathlessness. This is because of the essential oils included in Tejpatta that are believed to exhibit a calming effect on your body and mind when you burn them.

Instructions:

1. You should take 1 Tejpatta.

2. Burn the leaf in an ashtray and leave it to burn for 10 minutes.

 

 
Q. What are the advantages of adding Tejpatta to food?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Including Tejpatta in food is excellent as it prohibits the spoilage of food caused because of fungal growth. This is because of its antifungal property.

Including Tejpatta in food is excellent as it prohibits the spoilage of food caused because of fungal growth. This is because of its antifungal property. Tejpatta improves the digestive fire and prevents gas formation because of its Deepan (appetizer) property.

Instructions:

1. You should take 1-2 raw dried Tejpatta leaves.

2. You can use it while cooking to add flavor and taste to food as well as to get free from gas or flatulence.

 
Q. Is Tejpatta (Indian Bayleaf) beneficial in ulcers?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, Tejpatta is helpful in the case of ulcers. It inhibits the secretion of gastric acid that assists in the prohibition of gastric damage. The antioxidants available in Tejpatta safeguard the stomach from oxidative stress and decrease the risk of further damage.

Tejpatta assists in controlling the issues of ulcers and provides relief in case of breathlessness. As per Ayurveda, the major doshas implicated in bad odor are Vata and Kapha. Tejpatta is helpful in the case of ulcers. It inhibits the secretion of gastric acid that assists in the prohibition of gastric damage. The antioxidants available in Tejpatta safeguard the stomach from oxidative stress and decrease the risk of further damage.

consult with ayurveda doctor.
Disclaimer - The aim of the article is just to convey information to you. Use any medicine, therapy, herb or fruit please do it under the guidance of a qualified Ayurveda doctor.
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