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Strawberry Health Benefits, Uses, Dosage and Side Effects

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By NS Desk 22-Dec-2020

Strawberry Health Benefits

Strawberry Health Benefits: Strawberry is a sweet and sour and vividly red-colored fruit. It is a good source of vitamin C, iron, and phosphorus. Strawberries boost immunity and help fight against various infections and diseases. It promotes heart health and helps in lowering high cholesterol due to its antioxidant properties.
 
According to Ayurveda, strawberries are useful in treating constipation due to its Vata balancing and Rechana (laxative) properties.
 
Strawberry is used in various cosmetic products such as scrubs and creams because it is good for the skin. It helps to reduce oiliness on the skin, control acne, and promote skin whitening.
 
Strawberries: The sweet, healthy fruit
The heart-shaped silhouette of the Strawberry is the first indication that these are right for you. These small packages can protect your heart, raise HDL (good) cholesterol, lower blood pressure, and fight cancer.
 
Strawberries, also known as polyphenols, are sodium-free, fat-free, cholesterol-free, and low-calorie foods high in vitamins and fiber, especially antioxidants. It is one of the top 20 fruits with antioxidant potential. It is a good source of manganese and potassium—only one serving, meaning around eight strawberries gives more vitamin C than oranges.
 
Choose medium-sized berries that are firm, thick, and deep red; Once selected, do not let them ripen further. Harvested initially in ancient Rome, the Strawberry is now the most famous berry in the world. In regional France, they were considered an aphrodisiac. These red gems are right for your heart in more ways than one. Strawberries are generally consumed fresh and raw. They are also used in various other food substances such as jellies, jams, and desserts.
 
What are the synonyms of Strawberry?
The other synonym of Strawberry in scientific terms is Fragaria.
 
What is the origin of strawberries?
Strawberries are grown from plants in cool climates. Hence it is a plant-based source.
 
Strawberry Health Benefits:
 
1. Helps in easing constipation
Many factors cause constipation. These involve exacerbated Vata dosha, frequent junk food intake, excessive consumption of coffee or tea, late-night sleep, and stress and depression. All of these factors increase rheumatism in the large intestine and cause constipation. Strawberries help to correct constipation due to water balance and laxative properties.
Tips:
a. Take 1-2 teaspoons of strawberry powder or fresh strawberries if available.
b. Add to any drink, smoothie, or yogurt.
c. Take twice a day for effective results.
 
2. Manages High cholesterol
Due to an imbalance of Pachak Agni (digestive fire). Poor digestion at the tissue level produces excess waste products or Ama (the toxic waste in the body due to improper digestion). It raises bad cholesterol and clogs blood vessels. Strawberries help control high cholesterol because it reduces the symptoms ofAma. It also helps to remove toxins and remove blockages from blood vessels.
Tips:
a. Take 1-2 teaspoons of strawberry powder or fresh strawberries if available.
b. Add to any drink, smoothie, or yogurt.
c. Take twice a day for effective results.
 
3. Manages Gouty Arthritis
In the case of high uric acid like gouty arthritis, it is beneficial to take strawberries regularly. This is due to its Mutral(diuretic) properties. It increases urine production and helps in eliminating excess uric acid.
Tips:
a. Take 1-2 teaspoons of strawberry powder or fresh strawberries if available.
b. Add to any drink, smoothie, or yogurt.
c. Take twice a day for effective results.
 
4. Manages Blood pressure
Regular consumption of strawberries can lower blood pressure. This is due to the high potassium content and the Mutral(diuretic) effect. It increases urine production and removes excess fluid from the body. It helps in controlling high blood pressure.
Tips:
a. Take 1-2 teaspoons of strawberry powder or fresh strawberries if available.
b. Add to any drink, smoothie, or yogurt.
c. Take twice a day for effective results.
 
5. Helps in treating Acne
An exacerbated Vata dosha causes excessive sebum production and closure of pores. This leads to the formation of white and blackheads. Strawberries help control pimples by removing excess oil from the skin. This is because of its Amla (sour) property.
Tips:
a. Take 1-2 tablespoons of strawberry powder.
b. Mix it with milk and make a paste.
c. Store in the fridge for 1-2 hours.
d. After that, Apply evenly on the face.
e. Wait 15-20 minutes and rinse face with plain water.
f. Or, take 1-2 ripe strawberries.
g. Mash well and mix with honey.
h. Store in the fridge for 1-2 hours.
i. Apply evenly on the face.
j. Wait 15-20 minutes and rinse your face with regular water.
 
6. Helps in treating Dandruff
According to Ayurveda, dandruff is the dry skin flakes on the scalp. This is due to the exacerbation of Pitta and Vata Dosha. Strawberries help in balancing Pitta and Vata Dosha and dandruff.
Tips:
a. Take 6-7 ripe strawberries and mash well.
b. Mix one tablespoon coconut milk and make a smooth paste.
c. Apply on hair.
d. Cover head with a shower cap.
e. Keep for 20-30 minutes.
f. Wash with a mild shampoo.
g. Repeat this twice a month for shiny hair.
 
7. Manages Heart Health
Heart disease is the leading cause of death worldwide. The relationship between berries or berry anthocyanins and improved heart health has been found in various scientific studies.
 
Strawberry consumption is linked with a reduction in cardiovascular deaths. According to a study of middle-aged people at risk of heart disease, berries improve HDL (good) cholesterol, blood pressure, and platelet function. 
 
Strawberries can help in
• Improves the level of antioxidants in the blood
• Reduce oxidative stress
• Reduce inflammation
• Improves vascular function
• Improve your blood lipid profile
• Reducing the harmful oxidation of LDL (bad) cholesterol
 
Precautions when using strawberries
 
1. Breastfeeding
There is not enough scientific evidence to use strawberries while breastfeeding. Therefore, it is better to eat strawberries in moderation.
 
2. Other Interactions
According to modern science
a. It is advisable to consult a doctor when taking strawberries with anti-cancer drugs as it may have anti-cancer activity.
b. Therefore, it is usually recommended to consult a doctor when taking strawberries with other anticoagulants as it may react with blood thinners. 
 
3. Pregnancy
There is not enough scientific evidence to use strawberries in pregnancy. Therefore, it is better to eat strawberries in moderation.
 
What are the side effects of consuming strawberries?
According to modern science, the following are the side effects found while consuming Strawberry.
a. Hypersensitivity
b. Urticaria
c. Eczema
d. Neurodermatitis 
 
The optimal dose for consuming strawberries
1. Strawberry powder - 1–2 tablespoons once a day.
2. Strawberry Juice - 1 cup twice a day or as needed.
 
How to use strawberries
 
1. Strawberry powder
a. Take 1-2 tablespoons of strawberry powder.
b. Add to any drink, smoothie, or yogurt.
c. Take twice a day for effective results.
 
2. Raw strawberries
Eat raw strawberries according to your needs and preferences.
 
3. Strawberry Crush
a. Take 1-2 strawberries.
b. Add in milk and mix well.
c. Add some ice cubes and drink.
 
4. Strawberry Jam
a. Take ½-1 tablespoon strawberry jam.
b. Apply on bread or enjoy as you like.
 
5. Strawberry Mask
a. Take 1-2 tablespoons of strawberry powder.
b. Mix in milk.
c. Store in the fridge for 1-2 hours.
d. Apply evenly on the face.
e. Let it sit for 4-5 minutes.
f. For glowing and acne-free skin, rinse well with clean water.
 
6. Strawberry Scrub
a. Mash 1-2 strawberries.
b. Gently massage on face for 2-4 minutes.
c. Rinse well in tap water.
d. Use it 2-3 times a week to get rid of blackheads.
 
Commonly Asked Questions
 
Q1. How many strawberries should I eat?
As per Modern Science, you can eat up to 8 strawberries a day, which is enough to meet your vitamin C needs.
 
Q2. How do you get seeds from fresh strawberries?
1. Mash a couple of ripe strawberries
2. Separate the seeds.
3. Properly clean and dry the seeds.
4. Strawberry seeds are also available in the market and can be purchased directly.
 
Q3. Does a strawberry need full sun to grow?
According to Modern Science, Strawberries need about 8 hours to grow in the sun. Climate is very important in the case of strawberries for properdevelopment andgrowth.
 
Q4. How often should strawberry plants be watered?
As per modern science, Strawberry plants need regular watering. It is preferable to water them during the day than in the evening.
 
Q5. Can we apply strawberries on the face?
Strawberry can be applied on the face as it acts as a natural remedy for rejuvenating your skin texture and helps in controlling Acne. It can be applied on the face in the form of a scrub,moisturizer, and cleanser.
Tips:
a. Take 2-3 strawberries.
b. Mix in a blender.
c. Mix this in your massage cream.
d. Massage 2-3 times a day on your face and neck.
 
Q6. How many calories arepresent in strawberries?
A large strawberry has approx.Six calories.
 
Q7. How can I make a strawberry face mask at home?
You can make a strawberry mask at home by following these tips:
a. Take 1-2 tablespoons of strawberry powder.
b. Mix in milk.
c. Store in the fridge for 1-2 hours.
d. Apply evenly on the face.
e. Let it sit for 4-5 minutes.
f. Rinse well with fresh water.
 
Q8. Are Strawberries Safe for people having diabetes?
According to modern science, a patient with diabetes can eat strawberries, but only after consulting a doctor. Strawberries are high in fiber and sugar. 
 
Q9. Can strawberries cause heartburn?
As per Ayurveda, Strawberry is acidic in nature. It has a sour taste and can cause heartburn if consumed in excess.
 
Q10. Can strawberries help facilitate hair growth?
Although there is not enough scientific evidence available, strawberries are useful in promoting hair growth. One cup of strawberries provides 84.7 grams of vitamin C (ascorbic acid), which is good for hair growth. 
 
Q11. Is Strawberry helpful in weight loss?
As per modern science, strawberries are good for weight control due to their anti-obesity properties. Strawberry extract reduces the accumulation of lipids in fat cells and reduces body weight. 
 
Q12. Can Strawberry help in managing diabetes?
As per modern science, strawberries can help control diabetes. Strawberries contain vitamin C and phenol, which have antioxidant properties. It increases insulin production and lowers blood glucose levels. It is a good idea to consult your doctor if you are on any diabetic medication.
 
Q13. Is Strawberry helpful in managing piles?
According to modern science, Yes. Strawberries can be used to treat piles (also known as hemorrhoids). Strawberries are rich in fiber and flavonoids. It improves and facilitates bowel. It reduces the pain and bleeding associated with piles. 
 
Q14. Can pregnant women eat strawberries?
There is no scientific evidence to suggest that a pregnant woman may or may not eat strawberries. However, as it is a rich source of vitamins and other essential nutrients, strawberries are suitable for public health, as well as for solving various health problems.
 
Q15. Are there any nutrients in strawberries?
As per modern science,Yes. Strawberries contain nutrients that can help fight cancer. Strawberries also contain vitamins A and C, which help protect the skin, improve eyesight, and strengthen metabolic function. Also, strawberries contain fiber and potassium, which help prevent constipation, control blood pressure, and increase bone density.
 
Q16. What are the benefits of drinking strawberry tea?
As per modern science, strawberry tea is healthy due to its low-calorie content. It is rich in polyphenols, anti-oxidants, and vitamins, which help to strengthen the metabolism. It can help prevent weight loss, cholesterol problems, and high blood pressure.
 
Q17. What are the benefits of dried strawberries?
According to modern science, dried strawberries can be eaten as a healthy snack as they have high nutritional value. They contain vitamins, especially vitamin C, which can turn them into a healthy snack and worth including in your diet. Dried strawberries are used in healthy snack bars, whole grains, muesli, and shakes for enhancing taste and nutritional value.
 
Q18. Is Strawberry good for the skin?

Modern Science

Ayurveda

As per modern science, Strawberries are suitable for the skin. It contains polyphenols with depigmentation properties.

 

According to Ayurveda, Strawberry reduces excess oil from the skin due to its Amla (sour) property. It helps to remove dirt from the skin and promotes skin whitening.

 

 
Q19. Are there any other side effects of consuming strawberries?
According to modern science, Strawberries are generally well-tolerated, but allergies are prevalent, especially in young children. Strawberries contain a protein that causes symptoms to people who are sensitive to birch pollen or apples, a condition known as pollen-food allergy.
 
Common symptoms include an itchy mouth, rash, swelling of the lips, headache, face, tongue, and throat, and in severe cases, respiratory problems. The protein that causes allergies is believed to be related to anthocyanins. In addition, strawberries contain goitrogens that interfere with thyroid gland function in people with thyroid problems.
 
Q20. Are strawberries good for teeth?
As per modern science, strawberries have not been scientifically proven to have any medical use with respect to teeth. It is a myth that strawberries act as teeth whitening agents, but in some cases, it has led to enamel erosion, probably due to its high fructose content.
 
Q21.Is Strawberry oil any good?
As per modern science, Strawberry oil is widely used in cosmetics due to its photoprotective effect. It can help heal photoaged skin (damage or aging caused by ultraviolet exposure). In addition, strawberry oil has antioxidant and anti-inflammatory properties, making it effective in reducing scarring, rejuvenating, and healing the skin.
 
Q22. How does Strawberry help in blood sugar control?
When carbo hydrates are absorbed, your body converts it into simple sugars and releases it into your bloodstream. Your body secretes insulin, which tells your cells to use sugar from your bloodstream and use it for fuel or storage.
 
Imbalance in Blood sugar control and high sugar diet is associated with type 2 diabetes and heart disease. Strawberries reduce glucose digestion and reduce the effects of glucose and insulin after a high-carb diet, compared to a high-carb diet without strawberries. Therefore, strawberries are especially useful in preventing metabolic syndrome and type 2 diabetes.
 
Q23. What is the role of strawberries in managing cancer?
The uncontrolled growth of abnormal cells characterizes cancer. Cancer formation and progression are often associated with oxidative stress and chronic inflammation.
 
Numerous studies have shown that berries help prevent various cancers in the fight against oxidative stress and inflammation. They can prevent tumor formation in animals with oral cancer and in human liver cancer cells.
 
The presence of ellagic acid and ellagitannins, which are the drivers of protective effects of strawberries, have been shown to inhibit the growth of cancer cells, can 
More human research is needed to improve our understanding of how strawberries affect cancer before making conclusive decisions.
 
Q24. Can Strawberry help lighten skin?
As per modern science, strawberries contain some anti-melanin ingredients that reduce dark spots and whiten the skin.
consult with ayurveda doctor.
Disclaimer - The aim of the article is just to convey information to you. Use any medicine, therapy, herb or fruit please do it under the guidance of a qualified Ayurveda doctor.
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