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Shallaki Health Benefits, Uses, Dosage and Side Effects

By NS Desk 22-Dec-2020

Shallaki Health Benefits: Shallaki is a sacred plant that is generally used in traditional medicine and is an essential part of Ayurvedic medicine. The oleo gum resin extracted from this plant has different medicinal properties. Arthritic patients can consume 1-2 Shallaki tablets and water to attain relief from swelling in the joint. It decreases swelling as well as rigidity in the inflamed joints because of its anti-inflammatory property, and having Shallaki juice before taking food daily also aids in boosting brain function as it prohibits cell damage caused by free radicals because of its antioxidant property.

According to Ayurveda, use Shallaki oil along with coconut oil gently on the affected regions also gives relief from joint pains because of its analgesic property. Its topical application assists in healing wounds because of its faster healing property. Massaging Shallaki powder and water in the form of a paste on the skin helps control the symptoms of aging. Avoid the extreme consumption of Shallaki as it might lead to nausea and stomach pain.

Shallaki/Boswellia serrata is a tropical plant relating to the genus Burseraceae. They are reasonable-sized flowering flora, both trees and shrubs. The plant releases fragrant resin and is added to make frankincense. Boswellia is extensively consumed in traditional medicine and forms an essential part of ayurvedic medicine.

As per research studies, Shallaki/Boswellia serrata is a high-quality anti-inflammatory and serves as a pain killer. It is also taken to heal osteoarthritis, inflammatory bowel disease, and even taken in asthma problems.

You can have Shallaki/Boswellia serrata or Indian frankincense for diverse health purposes. It is also consumed in various Ayurveda treatments. It can be found in numerous forms in the market; you can also purchase Boswellia serrata essential oil for skincare or apply Boswellia serrata powder or capsules to obtain these mentioned benefits. But, try to consult a general physician first before having consumed it.

Nutritional Value of Shallaki/Boswellia Serrata

Shallaki/Boswellia serrata is a rich source of phytochemicals and alkaloids. Beta boswellic acid is the key constituent in Shallaki/Boswellia serrata. It also comprises other pentacyclic triterpene acids. These phytochemicals give Botswellia its health benefits, generally in the treatment of disorders.

WHAT ARE THE SIMILAR NAMES OF SHALLAKI?

Parangi, Salai, Boswellia Serrata, Guguladhuph, Kundur, Dhup, Gugali, Chitta, Saambraani

WHAT IS THE RESOURCE OF SHALLAKI?

Plant-Based

BENEFITS OF SHALLAKI

1. What are the benefits of Shallaki for Osteoarthritis?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, Shallaki can be consumed to control arthritis symptoms, as it comprises certain constituents that have antioxidant and anti-inflammatory properties. These constituents include the activity of an inflammatory protein accountable for causing inflammation. This assists in healing joint pain and inflammation associated with arthritis

Shallaki helps in healing pain in osteoarthritis. As per Ayurveda, osteoarthritis happens because of an aggravation of Vata dosha that is called Sandhivata. It results in pain, swelling, and joint immobility. Shallaki includes Vata balancing property and gives relief from pain & swelling in the joints related to osteoarthritis.

Instructions:

1. You should take 1-2 capsules of Shallaki.

2. You can swallow it with lukewarm water 1-2 times a day after taking food to control osteoarthritis symptoms.

2. What are the benefits of Shallaki for Rheumatoid arthritis?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Shallaki juice has different benefits, as it is a rich source of carbohydrates and other constituents. It assists in treating rheumatoid arthritis and osteoarthritis due to its anti-inflammatory properties. It decreases the pain and inflammation in the joints. It also aids in boosting appetite.

Rheumatoid Arthritis is called Aamavata in Ayurveda. Amavata is a disease in that vitiation of Vata dosha and accretion of Ama or toxic remains in the body because of improper digestion takes place in the joints. Amavata starts with a weak digestive fire, which results in the accretion of Ama. This Ama is carried to diverse locations through Vata, but it gets accredited in the joints despite being absorbed. Shallaki has Vata balancing property and also assists in decreasing Ama. This provides relief from the symptoms of rheumatoid arthritis-like pain and swelling in the joints.

Instructions:

1. You should take 1-2 capsules of Shallaki.

2. You can swallow it with lukewarm water 1-2 times a day after taking food to control rheumatoid arthritis symptoms.

3. What are the benefits of Shallaki for Asthma?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Shallaki juice has diverse benefits, as it is a rich source of carbohydrates and provides relief in case of breathlessness. Shallaki assists in eradicating surplus mucus from the lungs and provides relief from the symptoms of asthma. It diminishes the pain and provides relief in case of breathlessness.

Shallaki aids in managing the symptoms of asthma and provides relief in case of breathlessness. As per Ayurveda, the chief doshas involved in asthma are Vata and Kapha. The vitiated Vata, mixed with deranged Kapha dosha in the lungs, hinders the respiratory passage. This leads to complexity in breathing. This condition is called Swas Roga or Asthma. Shallaki assists in eradicating surplus mucus from the lungs and provides relief from the symptoms of asthma. This is because of its Vata and Kapha balancing properties.

Instructions:

1. You should take 1-2 capsules of Shallaki.

2. You can swallow it with lukewarm water 1-2 times a day after taking food.

3. You can repeat this to control the symptoms of asthma.

4. What are the benefits of Shallaki for Ulcerative colitis?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Shallaki helps in controlling the symptoms of Ulcerative colitis. The symptoms of Ulcerative colitis are the same as Grahni or IBD, which is caused by an imbalance of digestive fire. Shallaki assists in treating the symptoms of Ulcerative colitis due to its absorbent and cold properties. This aids in thickening the stool and also stops bleeding in the stool.

Shallaki helps in controlling the symptoms of Ulcerative colitis. As per Ayurveda, the symptoms of Ulcerative colitis are the same as Grahni or IBD. It occurs due to an imbalance of Pachak Agni’s digestive fire. Shallaki assists in treating the symptoms of Ulcerative colitis due to its Grahi’s absorbent and Sita’s cold properties. This aids in thickening the stool and also stops bleeding in the stool.

Instructions:

1. You should take 1-2 capsules of Shallaki.

2. You can swallow it with lukewarm water 1-2 times a day after taking food to control the symptoms of Ulcerative colitis.

5. What are the benefits of Shallaki for Wrinkles?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Shallaki helps in controlling the symptoms of Ulcerative colitis. The symptoms of Ulcerative colitis are the same as to Grahni or IBD. It is caused due to an imbalance of Pachak Agni’s digestive fire. Shallaki assists in controlling the symptoms of Ulcerative colitis due to its Grahi’s absorbent and Sita’s cold properties. This assists in thickening the stool and also stops bleeding in the stool.

Signs of aging like wrinkles are because of dry skin and lack of moisture. As per Ayurveda, it is because of an aggravated Vata. Shallaki assists in managing signs of aging and improves moisture content in the skin. This is due to its Snigdha’s oily nature.

Instructions:

1. You should take ½ -1 teaspoon of Shallaki powder or as per your requirement.

2. You can blend it with water and make a paste.

3. You can massage the affected region once a day.

4. You can keep it for 20-30 minutes.

5. You can repeat this to controlling the symptoms of aging.

HOW EFFECTIVE IS SHALLAKI?

● Osteoarthritis

● Ulcerative colitis

● Asthma

● Brain tumor

● Crohn’s disease

● Headache

● Inflammatory bowel disease

● Rheumatoid arthritis

PRECAUTIONS WHEN USING SHALLAKI

● Breastfeeding: Not enough scientific evidence is available on the use of Shallaki during breastfeeding. So it is advised not to consume Shallaki or use only under medical supervision during breastfeeding.

● Pregnancy: Though sufficient scientific proof is not available on the consumption of Shallaki during pregnancy. During pregnancy, it is suggested to avoid Shallaki or consume only under medical supervision.

Side Effects

● Stomach pain

● Nausea

● Dizziness

● Fever

RECOMMENDED DOSAGE OF SHALLAKI

● Shallaki Juice: You can take 3-5 teaspoons once a day.

● Shallaki Powder: You can take ¼- ½ teaspoons once or twice a day.

● Shallaki Capsule: You can take 1-2 capsules once or twice a day.

● Shallaki Tablet: You can take 1-2 tablets once or twice a day.

HOW TO USE SHALLAKI

1. Shallaki Juice

● You should take 3-5 teaspoons of Shallaki juice.

● You can add the same amount of water to it.

● You should take it once a day before taking food.

2. Shallaki Powder

● You should take ½ -1 teaspoon of Shallaki powder or as per your requirement.

● You can blend it with water and make a paste.

● You can massage the affected region once a day.

● You can keep it for 20-30 minutes.

● Wash it carefully with plain water.

3. Shallaki Capsules

● You should take 1-2 capsules of Shallaki.

● You can swallow it with lukewarm water 1-2 times a day after taking food.

4. Shallaki Tablet

● You should take 1-2 tablets of Shallaki.

● You can swallow it with lukewarm water 1-2 times a day after taking food.

5. Shallaki Oil (Boswellia Serrata oil)

● You should take 2-5 drops of Boswellia Serrata oil.

● You can blend it with 1-2 teaspoons of coconut oil.

● You can apply slowly to the affected region.

● You can repeat this till you do not get relief from joint pain.

FREQUENTLY ASKED QUESTIONS

Q. Is Shallaki bad for the joints?

SCIENTIFIC VIEW	AYURVEDIC VIEW
No, Shallaki is not awful for the joints. Studies signify that Shallaki is helpful to decrease pain, recover knee-joint disorders, and assist patients with osteoarthritis.	No, Shallaki helps all related joint disorders when consumed for one to two months. This is due to its Vata balancing property.

Q. Can Shallaki help with Crohn’s disease?

SCIENTIFIC VIEW	AYURVEDIC VIEW
Yes, Shallaki aids in treating Crohn’s disease that is an inflammatory bowel disease, as it comprises specific constituents that have anti-inflammatory properties. It assists in diminishing swelling at the inflamed tissue present in the anal or rectal region.	Shallaki extract or resin helps treat the symptoms of Crohn's disease as it helps increase digestive fire. This recovers the functioning of the intestine and symptoms such as diarrhea, fatigue, or weight loss.

Q. Does Shallaki have Analgesic abilities?

SCIENTIFIC VIEW	AYURVEDIC VIEW
Yes, Shallaki has analgesic abilities because of the existence of given constituents. These constituents inhibit the mediators accountable for inflammation and pain, thereby reducing the pain linked with inflammation.	Shallaki resin provides relief in pain, especially joint pain due to its Vata balancing nature. As per Ayurveda, all kinds of pain are caused due to aggravated Vata; having Shallaki assists in pacifying Vata and decreases the pain linked with swelling.

Q. How can Shallaki or Boswellia resin recover brain function?

SCIENTIFIC VIEW	AYURVEDIC VIEW
Shallaki recovers brain function mainly because of its antioxidant property. The antioxidants included in Shallaki resin battle against the free radicals accountable for causing neuronal/brain cell damage. This assists in managing troubles such as memory loss and Alzheimer's disease.	Shallaki resin is an efficient remedy to recover brain function as it has Balya’s strength provider property. It assists in managing the degeneration of cells and provides strength to the brain for healthy function.

Q. Does Shallaki help in healing wounds?

SCIENTIFIC VIEW	AYURVEDIC VIEW
Yes, Shallaki assists in treating wounds because of its fast healing property. It comprises certain constituents that assist in wound contraction and closure. It also assists in collagen synthesis that gives strength to wounds and forms new skin cells, thus boosts faster wound healing.	Yes, Shallaki assists in quick healing of wounds when used to the affected region due to its Ropan’s healing property.

Q. Can Shallaki be used in arthritis?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, Shallaki can be consumed to treat arthritis symptoms because it comprises certain constituents that have antioxidant and anti-inflammatory properties. These constituents include the activity of an inflammatory protein accountable for causing inflammation. This assists in controlling joint pain and inflammation linked to arthritis.

Yes, Shallaki can be consumed in arthritis. Shallaki is an efficient remedy to manage the symptoms of arthritis such as pain due to its Vata balancing nature and thereby decreasing the pain and recovering joints' function.

Q. What are the benefits of Shallaki juice?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Shallaki juice has various advantages because it is rich in carbohydrates and other constituents. It assists in controlling rheumatoid arthritis and osteoarthritis due to its anti-inflammatory properties. It decreases the pain and inflammation in the joints. It also assists in recovering appetite. Shallaki can be used in arthritis. Shallaki is an efficient remedy to treat arthritis-like pain symptoms because of its Vata balancing nature and thus reduces the pain and improves the function of joints.

NS Desk

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Disclaimer - The aim of the article is just to convey information to you. Use any medicine, therapy, herb or fruit please do it under the guidance of a qualified Ayurveda doctor.