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Safed Musli Health Benefits, Uses, Dosage and Side Effects

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By NS Desk 22-Dec-2020

Safed Musli Health Benefits

Safed Musli Health Benefits: Safed Musli is a rare herb that is native to India. It used to be used as a remedy to several problems in the early days. It is found in the peninsular parts of India. It is known as chlorophytum borivilianum in scientific terms. It was not just used in Ayurveda, but the Unani system and homeopathy have also seen a significant Safed Musli usage in healing.
 
Safed Musli is mainly related to psychological and sexual wellness. It has anti-inflammatory, anti-bacterial, and anti-carcinogenic properties. Safed Musli is rich in antioxidants. For all these reasons, Safed Musli effectively manages diarrhea, diabetes, arthritis, and immunity. It helps in preventing cancer as well. Safed Musli is good for sexual health and sperm count.
 
How did the word Safed Musli Originate 
The word "Musli" has originated from the Sanskrit word "Musali," which was used to represent Musli itself. Shwetha Musli slowly came to be known as Safed Musli in simple terms.
Safed Musli is also called “Indian spider plant” or “white musli” in the English language. The rare herb has grown a bigger user base in the past few years. 
 
Historical Use of Safed Musli 
Safed Musli is an Ayurvedic medicine that has been used since ancient times. The literature evidence of Safed Musli as a medicinal plant is seen in texts as early as 11th Century A.D. It has also been mentioned as a medicine in the Atharva Veda. 
 
Safed Musli has been promoted as an herb that enhances the sexual health of both men and women. It used to be used even in the early times for this purpose. About 300 species of Safed Musli are distributed in the tropic and subtropical regions of the world, dating back to more than thousands of years ago.
 
Safed Musli is one of India's most valuable herbs, mainly due to the rarity of the herb.
Today it is also used as a supplement for building the body.
 
Ayurvedic Properties of Safed Musli
Safed Musli is a miracle Ayurvedic herb. It can be identified with a few distinct features that it shows according to the Ayurvedic texts. Safed Musli is madhura or sweet as well as tikta or bitter in rasa or taste. 
 
It has a guru or heavy quality after digestion. You can feel a bit snigdha or slimy as you eat Safed Musli. It undergoes a taste conversion when digested. It turns madhura or sweet in taste. This is called Vipaka in Ayurveda. 
 
Safed Musli has a cols potent or sheeta veerya. It helps in balancing the Tri-Dosha. It decreases the Vata and Kapha Dosha in the body and increases the Pitta to stabilize the body function. 
 
Safed Musli Benefits: Benefits of Using Safed Musli in Ayurvedic Treatment
Safed Musli is packed with nutrients and required acids. It contains carbohydrates, proteins, and fibers. It is also rich in a few necessary chemicals like steroids, saponins, and sapogenins, including a few important minerals that are necessary for the body. 
 
It has anti-inflammatory, anti-bacterial, and antimicrobial properties and is rich in antioxidants. Safed Musli helps in promoting sexual health. It helps in curing erectile dysfunction, stamina problems, and low sperm count. It is also helpful in preventing cancer cells from developing in the body. It helps in the production of breast milk and also helps in increasing the energy in the body. Safed Muslin helps in managing several severe problems, conditions, and diseases as well. 
 
Further, you can find the details of the same along with scientific and Ayurvedic reasons. 
 
 
Treating Diseases and Health Problems with Safed Musli
 
1. Safed Musli for Erectile Dysfunction

Science

Ayurveda

Safed Musli has the property to increase the sperm count in males. It improves testosterone levels and regulates blood circulation in the genitals. Safed Musli, thus, helps in correcting erectile dysfunction.

Safed Musli has Vajikarana or aphrodisiac properties. It helps in improving the quality of sperms in the male body.

 
2. Safed Musli for Sexual Performance

Science

Ayurveda

Safed Musli helps in enhancing the testosterone level in the male body and helps in increasing the libido. It also provides strength to the body that helps in improving performance.

Safed Musli has Vajikarana or aphrodisiac property as well as Rasayana or rejuvenating properties. This helps in making the sexual performance improved and effective.

 
3. Safed Musli for Stress

Science

Ayurveda

Safed Musli has anti-stress and adaptogenic properties that help in reducing the stress level in the body. It has antioxidants that help remove toxins from the body, which cleans the body and destresses the organs and thus acts as an anti-stress agent.

Stress is caused due to an imbalance in the Vata Dosha. Safed Muslin helps in balancing the Vata Dosha by decreasing it. Thus, Safed Musli helps in reducing stress. 

 
4. Safed Musli for Oligospermia 

Science

Ayurveda

Safed Musli, as already pointed out, is used as an aphrodisiac agent. It reduces the risk of oligospermia by increasing the sperm count in the male body.

Safed Musli acts as a Vajikarana agent. It increases the sperm count, enhances the sexual drive, and increases libido.

 
5. Safed Musli for Arthritis

Science

Ayurveda

Safed Musli has anti-inflammatory properties that help in managing the inflammation and swelling in the bones. As the swelling reduces, the pain gradually goes away. Safed Musli thus helps in managing arthritis.

An aggravated Vata Dosha caused swelling in the body. This results in pain in joints and inflammation. Safed Musli helps in reducing the inflammation and cures the pain. Thus, Safed Musli helps in managing arthritis.

 
6. Safed Musli for Diabetes

Science

Ayurveda

Safed Musli helps in controlling the glucose level in the blood.  It helps in the secretion of insulin in pancreatic cells. It has anti-inflammatory properties, which help in reducing any swelling in the pancreas. Being rich in antioxidants, it also helps in eliminating the toxins from the pancreas and the body. Thus, Safed Musli helps in managing diabetes.

Diabetes or Madhumeha is caused due to an increase in the levels of Ama or toxins in the body. This results in improper insulin secretion. Safed Musli helps in the proper production of insulin and also in balancing the glucose level by removing Ama or toxins from the body. Thus, Safed Musli helps in managing diabetes. 

7. Safed Musli for Diarrhea

Science

Ayurveda

Safed Musli has anti-bacterial and anti-inflammatory properties. It helps in reducing the bacterial growth in the stomach and the intestine. Safed Musli helps in reducing the swelling or inflammation in the digestive tract and binds the stomach removing the toxins from it. This Safed Musli helps in curing diarrhea.

Diarrhea or Atisar is caused due to imbalance in Vata Dosha. Contaminated food and water cause this imbalance. Safed Musli helps in balancing the vata and removing the toxins from the body. Thus, it helps in curing diarrhea. 

8. Cancer 
Safed Musli has anti-carcinogenic properties. It helps in preventing cancer and cancer-causing agents from entering the body. It is also said that Safed Musli helps in reducing the size of the tumor.
 
9. Safed Musli for Milk Production 
Safed Musli helps in the production of breast milk for breastfeeding a baby. 
 
10. Safed Musli for Muscle Building
Safed Musli is rich in dietary fibers and nutrients. It provides the necessary strength to the muscle to be able to exercise. Safed Musli thus helps in building muscles.
 
Forms of Safed Musli in Ayurveda with Recommended Dosage
Safed Musli in Ayurvedic treatment is used in the form of powder and capsules. Each form is related to the treatment of different diseases and has different dosages. 
 
1. Safed Musli Churna 
- It is recommended to take ¼ to ½ teaspoon of Safed Musli powder or Safed Musli Churna.
- You can take it along with warm water twice a day. 
 
2. Safed Musli Capsule
- Take 1 or 2 capsules.
- Twice a day is recommended. 
 
Types of Ayurvedic Care with Safed Musli
 
1. Safed Musli Churna or Powder 
- You can either buy powdered musli in the Ayurvedic store or grind it at home. 
- Take some clean Safed Musli roots and let them dry under the sun.
- Once dry, put these in the grinder without any liquid.
- Grind it into a powder structure and store it in an airtight container.
- You can swallow ¼ to ½ teaspoon of Safed Musli powder with warm water or honey. 
- Take it twice a day to see the effective result. 
 
2. Safed Musli Capsule
- Safed Musli Capsules are also available in the market. You can buy them in your nearest Ayurvedic store. 
- Take 1 or 2 capsules. Swallow it with warm water. 
- It is recommended to take it twice a day after light meals, preferably after lunch and dinner.
 
3. Safed Musli Ladoo 
- Heat a pan and add 10 teaspoons of ghee to it. 
- Crush up a cup of jaggery and add it to the warm ghee while stirring continuously.
- Once mixed, add 4 to 5 teaspoons of Safed Musli powder to it.
- Let the ladoo mixture cook.
- Add some chopped dry fruits like almonds, cashew, and raisins. 
- Once the ladoo mixture is properly cooked, take it off the flame and let it cool for some time. 
- Start binding the ladoos together into small circular shapes. 
- Enjoy the tasty treat. 
 
4. Musli Pak 
- Boil some cow's milk or any plant-based milk in medium heat.
- Add some Safed Musli powder to the milk while heating and stir it well. 
- Let the mixture thicken as a khowa. 
- Add ghee to the Musli khowa and still till it turns brown. 
- Make sugar syrup and heat it till you get a stringy kind of texture.
- Add it to the Musli khowa. 
- Grind 8 semal gond, 2 chironji, 2 nutmeg, some dry coconut, 2 to 4 saffron, 2 spikenard, 2 cinnamon stick, 2 long cloves, 2 elaichi, 2 tumbaru or tootache tree, 2 bay leaves,2 nagkeshar, 2 dry ginger, some long pepper, and 2 javitri.
- Add the powdered mixture to your khowa and stir until blended. 
- Store the Pak in an airtight container and put it to be cooled in the refrigerator. 
 
5. Safed Musli water
- Heat some water. 
- Add Safed Musli Powder and let the Musli water boil. 
- Once the flavor is infused, strain the water. 
- Enjoy your drink. 
 
Side Effects of Safed Musli
There is no possible side effect of Safed Musli. It is safe to be taken by mouth and also to be taken by children. However, you must not overdose on Safed Musli. It can cause stomach binding causing stomach upset in the way of constipation. This can turn severe with continuous overdosing. Be careful to consume Musli with the recommended dosage only.
If you find yourself suffering any discomfort, visit a doctor immediately. Do not wait for any other symptom to show up. 
 
Precautionary Guide for Using Safed Musli
 
1. Safed Musli while Pregnant
There is not enough evidence on the consumption of Safed Musli while a woman is pregnant. You must not take any risk. Consult your gynecologist before trying to consume Safed Musli while you are pregnant. 
 
2. Safe Musli while Breastfeeding
You can take Safed Musli while you are breastfeeding your child. It increases the production of milk in the woman's breasts. It is good to consult your gynecologist for advice with a more personal touch to this.
 
Frequently Asked Questions
 
1. How to store Safed Musli?
- You must store Safed Musli in any form in a cold and dry place. Put it inside an airtight container and store it in the refrigerator. Fresh Musli stays edible for up to 1 week, and dry ones can be used for up to 6 months.
 
2. How to make Safed Musli milk?
- Safed Musli milk is very good for health and can be taken every day. 
- Warm one glass of milk.
- When warm, add the Safed Musli powder to it and boil the mixture for some time.
- Let the milk cool to a drinkable temperature, and pour yourself a warm Safed Musli milk glass.
 
3. Does Safed Musli cure cholesterol?
- There have been a few tests on Safed Musli to see to it if the claims on it are true it not. It has been found that Musli helps in controlling the cholesterol level in the body. It reduces bad cholesterol and increases good cholesterol in the body. The antioxidants in Safed Musli helps in removing the toxins out of the body along with the bad cholesterols.
 
This is removed with the feces excretion. Safed Musli also increases metabolism and high-density lipoprotein. This happens as a result of it being madhur as well as tikta in taste. Thus, Safed Musli helps in reducing and managing cholesterol levels.  
 
4. Does Safed Musli act as an anti-aging?
- Safed Muslin is packed with nutrients, minerals, and antioxidants. These regulate the metabolism and gives strength to the body. With timely and correct removal of toxins and boast in brain activity, it helps keep up the health of almost every organ. Safed Musli also has rejuvenating and Roopan or healing properties. Thus, Safed Musli helps in delaying the coming of age.
 
5. Does Safed Musli help with respiratory problems?
- Safed Musli helps in regulating the immune system to strengthen it. It also removes toxins with antioxidants. Safed Musli has Rasayana or rejuvenating property. It helps in clearing the respiratory tract and in managing the respiratory problem.
 
6. Is Safed Musli good for building muscles?
- Safed Musli is a good dietary supplement. It provides strength to the body and also improves metabolism. It provides enough nutrients for proper circulation of blood and to provide power for exercise or workouts. Thus, Safed Musli helps in promoting the building of muscles. 
 
7. Does Safed Musli reduce anxiety?
- Yes, Safed Musli helps in curing anxiety problems. Stress is caused due to imbalance in Vata and Pitta Dosha. Musli balances Vata and Pitta by reducing the Vata Dosha and increasing the Pitta Dosha. It is an anti-depressant and anti-stress agent. Thus, Safed Musli keeps the stress under control and provides relief to the symptoms of anxiety. 
 
8. Are there any beauty benefits of Safed Musli? 
- Safed Musli helps in reducing the damage to the skin by the UV rays. It acts as a de-tan and tones the skin to its natural color. Safed Musli is also used to cure acne, pimples, wrinkles, spots, and dark circles. It is a wonder to the skin, and applying the face pack of Safed Musli helps in curing skin problems.
 
9. Is Safed Musli beneficial for males?
- Yes, Safed Musli is beneficial for males. It has aphrodisiac properties. Owing to this, Safed Musli helps in curing erectile dysfunction. It increases sexual desire and stamina for sexual intercourse. Safed Musli improves the sperm count and the quality of sperm as well. Thus, it is very efficient and good for males.
 
10. What parts of the Safed Musli plant are used in Ayurveda?
- Safed Musli roots are used out the entire plant. Even though it sounds less, it is a power pack of the herb. Safed Musli roots are consumed both fresh and dried. It is good for curing several low-risk and high-risk problems. You can have up to 3 to 6 grams of Safed Musli roots in a day. 
 
11. Can the roots be taken while on other medications?
- You can take Safed Musli roots while on homeopathic medicine. It will not show any side effects. You can also consume it while on supplements. However, to consume Musli while on more than 1 supplement, take the advice of your doctor. You must also seek your doctor's advice if you are on western medications as they have the necessary chemicals.
consult with ayurveda doctor.
Disclaimer - The aim of the article is just to convey information to you. Use any medicine, therapy, herb or fruit please do it under the guidance of a qualified Ayurveda doctor.
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