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Pudina Health Benefits, Uses, Dosage and Side Effects

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By NS Desk 21-Dec-2020

Pudina Health Benefits

Pudina Health Benefits: Mint leaves or Pudina are known as brown mint, garden mint, and lady’s mint. It has a quality aromatic odor, bitter in taste, and is a rich source of polyphenols. Pudina's antispasmodic properties of carminative nature relieve gas, helps in digestion, and aids in weight management. If you are facing bloating and gas issues, then chewing Pudina leaves helps in getting relief. For indigestion also, pudina tablets and pudina drops are beneficial. Due to its antioxidant properties, it also helps in improving brain functions by preventing cell damage. Pudina's cooling property and the essential oils present in it are beneficial for treating toothache. Antioxidant properties of pudina help in weight loss by improving the metabolism, whereas drinking Pudina tea frequently is helpful.
 
Pudina leaf powder is used on the skin, and rose water aids to get rid of scars, acne, and spots appropriate to its anti-inflammatory property. Using fresh Pudina leaf paste on the skin also aids in treating boils and skin infections due to its anti-microbial property.
 
It is desirable to apply Pudina oil in a greecy form and some carrier oil like coconut oil to evade the skin's irritation.
 
Pudina is herbaceous perennial herbs that increase to a height of 10 to 60 cm. This downy herb has running rootstocks and a stiff branching stem. The lanceolate, oblong leaves are soft and stridently toothed, paired in opposites with minute hair. Pudina leaves' dimension is 2 to 6.5 cm in length and 1 to 2 cm in width. The pale purple flowers are sometimes white or pink present in clusters at the stem where each flower measures 2 to 4 mm in length. The plant originates in Europe's temperate regions, western & central Asia, eastern Siberia, east of the Himalayas, and North America. It is popularly known as Pudina in Hindi.
 
What are the similar names of Pudina?
Garden Mint, Pudeenaa, Putiha, Pudinaa, Spear-Mint, Phudino, Rocani, Podinakah, Mentha viridis, and Parari pudina
 
What is the resource of Pudina?
Plant-Based
 
BENEFITS OF PUDINA
• Pudina helps in treating various diseases such as Cancer, Irritable bowel syndrome, Common cold symptoms, Diarrhea, Gas, Headache, Toothache, Indigestion, Muscle pain, Osteoarthritis, Postoperative nausea, and Sore throat.  
• Pudina is consumed as a carminative and an expectorant.
• The plant is highly efficient in healing headaches, rhinitis, cough, sore throat, colic, and vomiting.
• It acts as a good blood cleanser since it is antiseptic and anti-bacterial.
• Pudina plays an important role in treating swollen gums, mouth ulcers, and toothaches.
• Crushed and battered pudina leaves are consumed for treating insect bites.
• New leaves of pudina are flattened and sniffed for dizziness. Crushed leaves are also used on the forehead and head to treat headaches.
• If you have toothaches, then boil 6 tablespoons of pudina leaves in 2 glasses of water for 15 minutes. Strain and let the water cool. Split it into two parts and take each part after 3 to 4 hours.
• For 15 minutes, boil 6 tablespoons of chopped leaves in 2 glasses of water. Strain and let the water cool. Split the decoction into 3 segments and use it three times a day. This will aid in treating coughs.
• Take some fresh leaves and heat on low flame for treating arthritis. Make a paste and use it on the painful joints or muscles when still warm.
• For 30 minutes, soak 2 tablespoons of crushed leaves in a glass of hot water and strain. Consume the infusion as a mouthwash.
• The menthol extracted from the plant leaves are beneficial for preparing balms.
• It acts as a flavoring agent in various culinary preparations.
 
PRECAUTIONS WHEN USING PUDINA
• Mint oil is not harmful to infants and children, especially when used around the nose, leading to severe breathing problems.
• The oil should not be taken by pregnant and breastfeeding women and people with liver disease or injury, asthma, and gall bladder situation, such as inflammation, gallstones, or a blocked bile duct.
• When pudina leaves are used directly on the skin, mint oil can allergic skin reactions, flushing, headache, and vocal cord spasms.
• Pudina shouldn’t be taken if you have gastroesophageal reflux disease as it can worsen the symptoms due to its Ushna (hot) potency.
• Patients suffering from kidney disease: Do not take pudina if you have kidney diseases.
• Patients suffering from liver disease: Do not take pudina if you have liver diseases.
• During Pregnancy: Before taking Pudina during pregnancy, consult your doctor.
 
RECOMMENDED DOSAGE OF PUDINA
• Pudina Tablet: Take1-2 tablets twice a day.
• Pudina Drop: Take 15-20 drops once or twice a day.
• Pudina Capsule: Take 1-2 capsules twice a day.
• Pudina Churna: Take a ¼-½ teaspoon twice a day.
• Pudina Oil: Take 1-2 drops once or twice a day.
• Pudina Powder: Take ½ - 1 teaspoon or as per your requirement.
 
HOW TO USE PUDINA
 
1. Pudina Tablets
• You should take 1-2 Pudina tablets.
• It would help if you swallowed it with water 1-2 times a day after meals.
 
2. Pudina Capsule
• You should take 1-2 Pudina capsule.
• It would help if you swallowed it with water 1-2 times a day after meals.
 
3. Pudina drops
• You should take 15-20 Pudina drops.
• To aid better digestion, add 1 glass of water to it and take preferably after meals.
 
4. Pudina Capsule
• You should take 1-2 Pudina capsule.
• It would help if you swallowed it with water 1-2 times a day after meals.
 
5. Pudina oil
• You should take 1-2 drops of Pudina oil.
• To aid better digestion, add 1 glass of water to it and take preferably after meals.
 
6. Pudina Kwath
• You should take 4-8 teaspoons of Pudina Kwath.
• Add an equivalent amount of water to it.
• Drink it usually in the morning and evening.
 
7. Pudina Tea
• In a pan, boil pudina with 1 cup of water.
• Put hot water into a cup having tea leaves.
• Please leave it to boil for 10 minutes.
• Crumble fresh pudina leaves and put them in a cup.
• You can add 3-4 drops of lemon.
 
8. Pudina Fresh Leaves
• You should take 5-8 leaves of Pudina.
• You should Crumble them to form a paste.
• It would be best if you used it on the ulcers and boils.
• Let it settle for 5-7 minutes.
• Wash it carefully with tap water.
• To get rid of ulcers and boils, use this remedy 2-3 times a week.
 
9. Pudina Powder
• It would be best if you took ½ - 1 teaspoon of Pudina powder.
• You should add Rosewater to it.
• Apply uniformly on the affected area.
• Let it settle 5-8 minutes.
• Wash it carefully with tap water.
• To get rid of Black spots and scars on the skin, use this remedy 2-3 times a week.
 
10. Pudina oil (Peppermint oil)
• You should take Pudina oil 2-5 drops.
• Blend it with coconut oil.
• Use it on the affected area.
• Once a day, apply it to your symptoms subside.
 
FREQUENTLY ASKED QUESTIONS
Q. What are the benefits of eating Pudina leaves?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Eating Pudina/mint leaves is determined to be useful for health as they have antioxidant properties. It assists in fighting against cell damage caused by free radicals. Pudina leaves also serve as a carminative and help provide relief from bloating or gas, thereby managing gastrointestinal disorders, nausea, and vomiting.

Pudina leaves are very helpful for health. They help improve digestion and boost appetite due to its Ushna’s hot, Deepan’s appetizer, and Pachan’s digestion properties. They also help manage definite conditions such as diarrhea, vomiting, or abdominal pain due to its Grahi’s absorbent, Kapha - Vata balancing, and Balya’s strength provider properties. This helps in maintaining the overall health of a person.

 
Q. Does Pudina help improve irritable bowel syndrome?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, Pudina might help manage the symptoms of irritable bowel syndrome/IBS like bloating, abdominal pain, vomiting, and nausea. It is due to its anti-inflammatory property that aids in decreasing chronic inflammation in the digestive tract. Furthermore, the laxative property of Pudina helps in treating constipation by boosting bowel movement.

Irritable bowel syndrome happens due to an imbalance of any of the three doshas that result in weak or poor digestion and the creation of Ama. Pudina boosts digestion and decreases Ama due to its Deepan’s appetizer and Pachan’s digestion properties. It also aids in controlling the excessive passage of stools and decreases the passage of mucus due to its Grahi’s absorbent property.

 
Q. Does Pudina help relieve indigestion?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, Pudina aids in relieving indigestion and related symptoms like flatulence due to the presence of certain constituents such as carvone. Carnove has the carminative property that aids in providing relief from flatulence.

Indigestion happens due to an imbalance of Pitta dosha. Pudina aids in digesting the food properly and provides relief from indigestion due to its Ushan’s hot, Deepan’s appetizer, and Pachan’s digestion properties.

Instructions:

1. You should take some fresh Pudina leaves as per your requirement.

2. Heat these leaves in water for 10-15 minutes.

3. To aid digestion, filter and consume it hot after meals.

 
Q. Can Pudina help improve brain function and prevent memory loss?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, Pudina helps improve brain function and prohibits memory loss due to specific constituents like rosmarinic acid. The constituents have antioxidant and anticholinesterase properties that help prevent the damage caused to the brain cells due to free radicals.

Brain function and memory loss are usually disturbed by an aggravation of Vata dosha. Pudina also helps provide strength to the nerves, which results in better functioning of the brain with enhanced memory. It is due to its Vata balancing and Balya’s strength provider properties.

 
Q. How can I use Pudina for weight loss?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Specific compounds are available in Pudina to help in reducing body weight. You can take it in the following way:

1. You should take water in a jar.

2. You should add 5-6 mint leaves to the jar.

3. Refrigerate it all night.

4. During the next day, keep sipping this water at various intervals.

Weight gain is the state which happens due to weak or poor digestion. This leads to the formation and accretion of toxins in the form of excessive fat or Ama. Pudina also helps manage this condition due to its Deepan’s appetizer and Pachan’s digestion properties. It aids an individual digest the food properly and preserve your body's metabolic rate, thereby aiding weight. You can take Pudina in your daily diet, either in cooked vegetables or in the form of Chutneys or Pudina water.

 
Q. Is Pudina good for hair?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, Pudina might be good for hair as it boosts hair growth when used in the form of oil. Pudina oil might also assist in managing dandruff due to its antifungal property.

Hair problems such as hair fall, dry hair, dandruff, or itching might happen due to Vata and Kapha dosha's imbalance. Pudina oil helps provide nourishment to the damaged hair and gives a glossy texture due to its Snigdha’s oily and Vata-Kapha’s balancing properties.

Instructions:

You can apply Pudina oil along with coconut oil for the best results.

 
Q. How do I preserve fresh Pudina leaves?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, you can preserve Pudina leaves.

Method for preserving Pudina leaves:

1. You can take some fresh Pudina leaves and wash them appropriately.

2. You should spread it on the filter paper and microwave for 15-20 seconds.

3. Crumble the leaves to form a powder.

4. You can accumulate this powder in a hygienic zip lock pouch or a container.

Yes, you can preserve Pudina leaves. Also, Pudina is beneficial in improving sterility in men and women.

Method for preserving Pudina leaves:

1. You must clean the Pudina leaves.

2. You should spread it on the filter paper and let it dry.

3. Store it inside the refrigerator in a zip lock pouch.

4. You can kero the leaves for 2-3 days by this technique.

 
Q. How is Pudina beneficial for the skin?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Pudina is determined to be useful for treating skin problems such as sores, itching, acne, dermatitis, and scabs. Pudina comprises volatile oils with antimicrobial and antioxidant properties that inhibit the expansion of bacteria and prohibit skin problems.

 

Skin problems are generally caused due to weak, poor eating habits or poor digestion. This results in the formation and accretion of toxins in the form of excessive fat or Ama. Pudina also helps manage this condition due to its Deepan’s appetizer and Pachan’s digestion properties that lead to skin problems such as sores, itching, acne, dermatitis, and scabs. You can take Pudina in your daily diet, either in cooked vegetables or in the form of Chutneys or Pudina water to keep your skin healthy.

 
Q. What are the benefits of drinking Pudina tea?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Consuming Pudina tea is very helpful for maintaining good health. It's is a rich source of antioxidants that aids in fighting against cell damage caused by free radicals, thereby managing and prohibiting specific diseases. It can also be taken to take digestive disorders due to its carminative property.

Consuming Pudina tea is very helpful as it helps treat indigestion, which happens due to an imbalance of Pitta dosha. Pudina Tea aids in fighting against cell damage caused by free radicals, thereby managing and prohibiting specific diseases due to its Ushan’s hot, Deepan’s appetizer, and Pachan’s digestion properties.

Instructions:

1. You should take some fresh Pudina leaves as per your requirement.

2. Heat these leaves in water for 10-15 minutes.

3. To aid digestion, filter and consume it hot after meals.

consult with ayurveda doctor.
Disclaimer - The aim of the article is just to convey information to you. Use any medicine, therapy, herb or fruit please do it under the guidance of a qualified Ayurveda doctor.
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