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Pippali: Health Benefits, Uses, Dosage and Side Effects

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By NS Desk 19-Dec-2020

Pippali

In various Ayurvedic medicines, and essentially used herb is Pippali. For Pippali's medicinal purposes, the roots and fruits of Pippali are used. Fruits of this plant are pungent in taste and are slightly yellow to orange in color.
 
For managing cough and cold, Pippali is an effective home remedy. Pippali aids in releasing mucus from the air passages due to its expectorant property, which can be consumed after lunch and dinner, and you can Swallow Pippali powder along with honey. To breathe easily, patients are allowed to use pippali powder. Pippali improves the body's metabolism; thus, pippali herb consumption might also assist in boosting weight loss. Due to Pippali's laxative property consuming Pippali powder might help treat constipation by promoting bowel movements.
 
In managing toothache, pippali might also be useful. Due to its Kapha balancing nature, rubbing a paste of Pippali powder along with honey on the gums and teeth decreases pain and inflammation in the teeth. Due to its hot potency, the use of pippali might cause heartburn and acidity in some cases. If you have stomach ulcers, then it is generally advisable to consult your doctor before consuming Pippali.
 
In the world of Ayurvedic medicine, pippali is a very diverse essential herb. The herb pippali refers to drinking and digestion, revealing one of its chief advantages is boosting the burning toxins and digestion. Pippali is a commonly used herb or a culinary spice to manage a wide range of ailments such as coughs, reproductive issues, colds, mental imbalances, and congestion to digestive issues.
 
At any time of the year, pippali can be a fine herbal option. Pippali is an exceptionally incredible herb to take during the spring season due to its powerful lung rejuvenation characteristics. For irritating allergies, congestion, colds, and cough in springtime, pippali plays an important role that can treat your diseases. Kapha imbalances such as the ones just mentioned will flourish, and Ayurveda states that the spring season is the main time of the year for Kapha dosha. To ward away the common issues that this season brings, adding Pippali to your springtime seasonal routine will be an enormous addition.
 
Pippali is suitable for all body types and is known as a tridoshic herb. Pippali can be taken in moderation for Pitta due to its cooling, post-digestive effect, i.e., vipak, unlike its close relative black pepper, i.e., maricha. When heat is increased in the body, then also pippali can be a safe and useful option for most digestive disorders. Although Kapha types can typically get away with taking a bit more, please note that this is a very effective herb and should only be used in small dosages.
 
What are the common names of Pippali?
Modi, Argadi, Granthika, Granthikam, Kagophale, Kanamula Piper longum, Long Pepper, Pipal, Pipli, Lendi Peepar, Dantakapha, Gonamika, Pipoli, Pimpli, Piplee, Videhee.
 
What is the basis of Pippali?
Plant-Based
 
Health Benefits of Pippali
● Purifies the blood 
● Boosts digestion
● Decreases gas and bloating
● Detoxifies the body
● Manages cough, asthma, and hiccups
● Repairs respiratory infections and disorders
● Decreases fever
● Beautifies the skin tone
● Decreases hemorrhoids
● Repairs liver, gallbladder, and spleen issues
● Decreases Nervous System disorders like anxiety, fear, worry, etc.
● Boosts the memory and intellect 
● Boosts circulation
● Boosts sperm mobility
 
HOW TO CONSUME PIPPALI
Pippali has a wide range of methods for consuming this herb and, consequently, a wide range of health benefits. In the daily regimen, consuming pippali is beneficial, and it should be used with black pepper and added to any salty dish. To include Pippali into your routine, here are some simple home remedies on how to consume pippali and dosage for intake: 
 
1. For treating allergies, coughs, colds, congestion:
Consume 1/4 tsp turmeric, 1/4 tsp ginger, 1/8 tsp pippali, and Mix it all in 1/4 cup of warm water and then add 1 tsp of raw, local honey.  With warm water, wash it down. Upon awakening, consume pippali paste and again take it between 2-4 p.m.
 
2. For treating fever or flu: 
In 1 cup of Tulsi, turmeric, ginger tea, and mix 1/4 tsp of pippali. Add 1 tsp honey and consume it 3 times daily to treat fever or flu.
 
3. For treating hemorrhoids: 
Consume 1/2 cup of homemade yogurt with 1/4 tsp pippali and a pinch of turmeric. Consume this every day after breakfast and again after dinner.
 
4. For treating menstrual disorders:  
Consume 2 Tbsp of organic aloe vera juice, 1/8 tsp pippali, and then mix in 1/2 cup of warm water. Before having meals consume this pippali juice 3 times daily. 
 
5. For treating clear skin:
Consume 2 Tbsp of organic aloe vera juice, 1/4 tsp turmeric, 1/8 tsp pippali, and then mix in 1/2 cup of warm water. Consume this juice 3 times daily with meals. 
 
6. For treating low libido, i.e., men: 
Consume 1 tsp of ghee, 1/8 tsp pippali, 1/2 tsp ashwagandha, and then Mix in 1/4 cup of warm water. Before having meals, consume it three times daily. Every day 2-3 times alternatively, one can take 1 tsp of Rasayana Ghrita.  
 
7. For treating low libido, i.e., women:  
Consume 1 tsp of ghee, 1/8 tsp pippali, 1/2 tsp Shatavari, and then mix in 1/4 cup of warm water. Before having meals, consume it 3 times daily.
 
BENEFITS OF PIPPALI
 
1. What are the benefits of Pippali for Cholera?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Pippali has been used to manage cholera, Although sufficient scientific proof is not available in traditional medicine.

According to Ayurveda, the Kapha dosha in the lungs obstructing the respiratory passage, and cholera can be treated.

 
2. What are the benefits of Pippali for Epilepsy?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Pippali comprises a component that acts as a sedative and aids to manage seizures in epilepsy.

According to Ayurveda, the Kapha balancing properties in pippali can treat epilepsy.

 
3. What are the benefits of Pippali for Asthma?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Pippali comprises certain compounds that have anti-asthmatic characteristics. For children, pippali may help in managing bronchial asthma.

Pippali aids in treating the symptoms of asthma and provides relief in case of breathlessness. As per Ayurveda, the chief doshas involved in asthma are Vata and Kapha. In the lungs obstructing respiratory passage, the vitiated Vata combines with deranged Kapha dosha, which results in difficulty in breathing. This condition is known as Swas Roga, i.e., asthma. Due to decongestant, a bronchodilator, and expectorant activities. Pippali is very useful in treating asthma. Due to its Kapha balancing property, asthma can be treated easily.

Instructions:

1. Consume 2-3 pinch of Pippali powder.

2. To manage the symptoms of asthma, swallow it with honey after lunch and dinner.

 
4. What are the benefits of Pippali for Inflammation of the airways, i.e., bronchitis?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Pippali has been consumed to treat chronic bronchitis though sufficient scientific proof is not available in traditional medicine.

 

Pippali is fine if you have a cough related diseases such as bronchitis. This disease is known as Kasroga and is caused by poor digestion as per Ayurveda. Poor diet and incomplete elimination of wastes result in Ama's formation, i.e., toxic present in the body because of improper digestion in the form of mucus in the lungs. This also results in bronchitis. Pippali has Deepan, i.e., appetizer and Pachan, i.e., digestive characteristics. It decreases Ama and expels excessive mucus from the lungs, thus providing relief from bronchitis symptoms.

Instructions:

1. Consume 2-3 pinch of Pippali Powder.

2. To manage the symptoms of bronchitis, swallow it with honey after lunch and dinner.

 
5. What are the benefits of Pippali for Diarrhea?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Pippali may help in treating diarrhea due to its anti-diarrhoeal characteristics though sufficient scientific proof is not available.

 

In Ayurveda, Diarrhea refers to Atisar. It is due to improper food, impure water, toxins, mental stress, and Agnimandya, i.e., the weak digestive fire. For aggravating Vata, all these factors are accountable. This irritated Vata produces fluid in the intestine from different tissues from the body and mixes with the stool. Due to its Vata balancing property, this leads to loose, watery motions or diarrhea. To control diarrhea, Pippali powder is very much helpful. Because of its Deepan, i.e., appetizer characteristics, it also improves the digestive fire, which aids in managing unusual motion frequency.

Instructions:

1. Consume 2-3 pinch of Pippali powder.

2. To control diarrhea, swallow it with honey after lunch and dinner.

 
6. What are the benefits of Pippali for Cough?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Pippali is consumed to treat cough though sufficient scientific evidence is not available in traditional medicine.

 

Pippali is an efficient herb in treating cough and cold. Pippali treats cough, releases mucus, clears air passages, which allows the patient to breathe liberally. Pippali has decongestant, bronchodilator, and expectorant effects due to its Kapha balancing characteristics. When it is consumed with honey, then pippali shows the best result in cough and cold. Due to its Rasayana, i.e., rejuvenating nature, pippali also provides a rejuvenating effect on the lungs

Instructions:

1. Consume 2-3 pinch of Pippali powder.

2. To control cough, swallow it with honey after lunch and dinner.

 
7. What are the benefits of Pippali for Fever?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Pippali helps to cure fever as it comprises components that have antipyretic properties. 

Pippali might assist in lowering the fever and its symptoms. There are various kinds of fever as per Ayurveda, depending on the dosha concerned. Usually, a fever indicates an excess accumulation of Ama because of low digestive fire. It helps to decrease Ama while consuming Pippali with honey because of its Deepan, i.e., appetizer, and Pachan, i.e., digestive characteristics; Pippali also assists in increasing immunity. Due to its Rasayana, i.e., rejuvenating characteristics, it helps fight against infection and decrease fever.

Instructions:

1. Consume 2-3 pinch of Pippali powder.

2. To manage fever, swallow it with honey after lunch and dinner.

 
8. What are the benefits of Pippali for Flatulence, i.e., gas formation?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Pippali helps to cure gas formation as it comprises components that have antipyretic properties.

Pippali aids in treating stomach aches because of gas or flatulence. Gas or flatulence is caused because of an imbalance of Vata and Pitta dosha. Low Pitta dosha and irritated Vata dosha leads to low digestive fire, thus impairing digestion. Impaired digestion results in gas formation and causes stomach ache. Due to its Anuushna, i.e., mild hot potency consuming Pippali powder aids in correcting digestive fire. This prohibits gas formation and thus stomach aches.

Instructions:

1. Consume 2-3 pinch of Pippali powder.

2. To get relief from stomach ache, swallow it with lukewarm after taking light food.

 
9. What are the benefits of Pippali for Indigestion?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Due to its stomachic and digestive characteristics, Pippali may help in treating indigestion.

Pippali assists in treating indigestion. According to Ayurveda, indigestion refers to the state of an incomplete procedure of digestion. The chief cause for indigestion is aggravated Kapha that results in Agnimandya, i.e., the weak digestive fire. To improve Agni, i.e., digestive fire, and digest the food easily, consume Pippali powder as it is highly advised. This is because of its Deepan, i.e., appetizer and Pachan, i.e., digestive characteristics, respectively.

Instructions:

1. Consume 2-3 pinch of Pippali powder.

2. To manage indigestion, swallow it with honey after lunch and dinner.

 
10. What are the benefits of Pippali for Menstrual pain?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Pippali may help in treating menstrual pain though sufficient scientific evidence is not available.

 

Pippali assists in managing menstrual disorders such as dysmenorrhea. During or before a menstrual period, Dysmenorrhea means pain or cramps. This condition in Ayurveda is known as Kashtaartava. Aartava, or Menstruation, according to Ayurveda, is prohibited and governed by Vata dosha. So it is significant that in a woman, Vata should be under control to treat dysmenorrhea. Pippali has Vata balancing characteristics and provides relief in dysmenorrhea. During the menstrual cycle, it treats aggravated Vata and decreases abdominal pain and cramps.

Instructions:

1. Consume 2-3 pinch of Pippali powder.

2. To control menstrual pain, swallow it with lukewarm water after lunch and dinner.

 
SIDE EFFECTS OF CONSUMING PIPPALI
● Acidity
● Heartburn
● Stomach pain
 
RECOMMENDED DOSAGE OF PIPPALI
● Pippali Churna - Twice a day, consume 4-8 pinch
● Pippali Capsule - Twice a day, consume 1-2 capsules.
● Pippali Tablet - Twice a day, consume 1-2 tablet.
 
HOW TO USE PIPPALI
 
1. Pippali Churna
● Consume 4-8 pinch of Pippali churna.
● After lunch and dinner, swallow it with honey or milk.
 
2. Pippali Capsule
● Consume 1-2 Capsule of Pippali.
● After lunch and dinner, swallow it with water.
 
3. Pippali Tablet
● Consume 1-2 tablets of Pippali.
● After lunch and dinner, swallow it with water.
 
 
FREQUENTLY ASKED QUESTIONS
 
Q. How much time does it take for Pippali seeds to germinate?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Pippali may help in treating menstrual pain though sufficient scientific evidence is not available.

 

Pippali assists in managing menstrual disorders such as dysmenorrhea. During or before a menstrual period, Dysmenorrhea means pain or cramps. This condition in Ayurveda is known as Kashtaartava. Aartava, or Menstruation, according to Ayurveda, is prohibited and governed by Vata dosha. So it is significant that in a woman, Vata should be under control to treat dysmenorrhea. Pippali has Vata balancing characteristics and provides relief in dysmenorrhea. During the menstrual cycle, it treats aggravated Vata and decreases abdominal pain and cramps.

Instructions:

1. Consume 2-3 pinch of Pippali powder.

2. To control menstrual pain, swallow it with lukewarm water after lunch and dinner.

 
Q. Is Pippali good for digestive problems?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, Pippali may help in managing digestive ailments. It has a carminative that reduces flatulence/gas; stomachic, i.e., promotes digestion and laxative characteristics. Pippali may be useful in managing indigestion, flatulence/gas, and constipation due to these properties.

Pippali assists in treating indigestion. According to Ayurveda, indigestion refers to the state of an incomplete procedure of digestion. The chief cause for indigestion is aggravated Kapha that results in Agnimandya, i.e., the weak digestive fire. To improve Agni, i.e., digestive fire, and digest the food easily, consume Pippali powder as it is highly advised. This is because of its Deepan, i.e., appetizer and Pachan, i.e., digestive characteristics, respectively.

 
Q. Does consume Pippali lead to acidity?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Pippali may cause heartburn and acidity as it is hot in potency. If you have stomach ulcers, then it is usually desirable to consult your doctor before taking Pippali.

 

Pippali aids in treating stomach aches because of gas or flatulence. Gas or flatulence is caused because of an imbalance of Vata and Pitta dosha. Low Pitta dosha and irritated Vata dosha leads to low digestive fire, thus impairing digestion. Impaired digestion results in gas formation and causes stomach aches. Due to its Anuushna, i.e., mild hot potency consuming Pippali powder aids in correcting digestive fire. This prohibits gas formation and thus stomach aches.

 
Q. How to use Pippali for weight loss?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Pippali assists in weight loss because of the presence of active compound piperine, which has thermogenic, i.e., heat-producing effect and antioxidant characteristics. This aids in boosting the body's metabolism and also promotes weight loss by eliminating toxins from the body. Also, Pippali aids in decreasing the amount of fat in the body. An individual can consume powder consisting of Pippali, black pepper, and ginger is known as Trikatu, for weight loss.

Pippali helps treat weight problems by decreasing Ama, i.e., toxic present in the body because of improper digestion that is the prime cause of weight gain. To boost the digestive fire and control weight gain, pippali has Deepan, i.e., appetizer, and Pachan, i.e., digestive characteristics.

Instructions:

1. Consume 2-3 pinches of Pippali powder.

2. After lunch and dinner, swallow it with honey.

3. To manage weight gain, repeat daily.

 
Q. Can Pippali churna be used to manage insomnia?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, Pippali churna can be consumed to treat insomnia. It induces sleep because of its sedative characteristics of extracts from Pippali fruits and roots that result in drowsiness after meals for the treatment of insomnia Pippali churna along with jaggery and milk can be consumed in the evening.

 

Yes, Pippali can be consumed to treat insomnia. An aggravated Vata causes insomnia, and Pippali has Vata balancing characteristics as per Ayurved.

Instructions:

1. Consume 2-3 pinches of Pippali powder.

2. To manage insomnia, mix it with milk and have it before sleeping.

 
Q. Can Pippali powder be used to suppress hiccups?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, Pippali powder can be consumed to restrain hiccups. The fruits of this plant have stimulant characteristics that result in the diaphragm to relax, also restrain its involuntary movements or hiccups.

Yes, Pippali powder can be consumed to restrain or manage hiccups. Due to an aggravated Vata and Kapha, Hiccups may occur. It restrains the channels in the digestive tract and leads to hiccups. Pippali powder reduces Kapha, clears obstruction, and helps to balance Vata that controls hiccups.

Instructions:

1. Consume 2-3 pinches of Pippali powder.

2. To control hiccups, swallow it with honey once or twice a day.

consult with ayurveda doctor.
Disclaimer - The aim of the article is just to convey information to you. Use any medicine, therapy, herb or fruit please do it under the guidance of a qualified Ayurveda doctor.
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