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Mooli Health Benefits, Uses, Dosage and Side Effects

By NS Desk 21-Dec-2020

Mooli Health Benefits: Mooli or Radish is a root vegetable having a huge number of medicinal benefits. It can be taken in raw form, cooked, or pickled form due to its high nutritional value. In India, during winters, Mooli is one of the most treasured vegetables. Radish or Mooli leaves are a good vitamin C resource, vitamin B6, magnesium, phosphorus, iron, and calcium. They aid in bone-building as it is an excellent source of calcium.

Mooli might assist in weight loss as it is low in calories, aids in improving digestion, and boosts body metabolism due to fibers' existence. It also improves diabetic conditions due to its antioxidant property as it battles against the free radicals and prohibits cell damage. Consuming Mooli juice before food is determined to be beneficial for urinary diseases like urinary tract infections due to its diuretic property. It boosts the production of urine, and also it serves as a kidney cleanser. Taking Mooli daily assists in managing eye diseases such as eyeball development and good eyesight due to the existence of certain vitamins.

Raw mooli makes a huge adding up to vegetable platters and salads. In parts of Asia, it is engraved into fanciful shapes and consumed as an edible garnish. Some people like consuming this radish out of hand, especially in areas where people believe it has possible health advantages. Its gentle flavor makes it appropriate for younger consumers who might not discover the sharp bite of smaller radishes appealing; mooli can be included in lunchboxes for a snack, for example, or included in salads for younger eaters to make some texture without introducing an unnecessary flavor.

Cooked mooli can be taken in a broad assortment of dishes. It is often added in soups and sautés fries; for example, it can also be shredded or grated and served on top of foods such as stir-fried vegetables. The radish is also popularly taken in Indian cuisine, especially in curries or stuffing for vegetarian stuffed bread. It is also offered in the pickled form in several Asian nations.

Consuming Mooli before eating meals should be avoided as it might lead to burning in the stomach due to its Ushna property, as per Ayurveda.

What are the similar names of Mooli?

Moolee, Saleya, Turb, Mulakam, Raphanus sativus, Moolangi, Salamarkataka, Marusambhava, Mulo, Mula, Muli, Mullangi, Mugunigadde, Moolaogi, Rakhyasmula, Moolak, Moola, Mullangu, Millangi, Visra , Mullanki, and Radish.

What is the resource of Mooli?

Plant-Based

BENEFITS OF MOOLI

1. What are the benefits of Mooli for Appetite stimulants?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Mooli might aid in the loss of appetite by boosting hunger. It serves as a tonic and boosts the digestive enzymes that improve digestion and grow the urge for food.

Mooli assists in improving appetite when it is made a component of the daily diet. As per Ayurveda, loss of appetite is due to Agnimandya's weak digestion. It is caused by Vata, Pitta, and Kapha doshas resulting in partial digestion of food. This leads to insufficient secretion of gastric juice in the stomach resulting in loss of appetite. Mooli boosts digestion fire and improves appetite due to its Deepan's appetize) property.

Instruction:

Put fresh Mooli into your daily diet in the form of salad to make your appetite better.

2. What are the benefits of Mooli for Infections?

SCIENTIFIC VIEW	AYURVEDIC VIEW
Mooli can be consumed in infections as it comprises specific constituent raphanine that has antibacterial and antifungal properties. It battles against numerous microorganisms such as bacteria and fungi accountable for causing different infections in the body.	Mooli juice is an effective remedy to manage infections due to its Ushna's hot nature. It decreases the symptoms of indigestion, cough, and cold. Mooli also has Mutral's diuretic property, which assists in treating urinary problems by increasing urine production.

3. What are the benefits of Mooli for Inflammation of the airways (bronchitis)?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Though enough scientific evidence is not available to clarify Mooli's function in bronchitis, on the other hand, it may be taken in bronchitis as it has anti-inflammatory properties. It may assist in reducing the inflammation of the respiratory tract and provides relief in bronchitis.

Mooli is excellent if you have a cough related issues such as bronchitis. According to Ayurveda, this disease is known as Kasroga and is caused by poor digestion. Poor diet and partial elimination of wastes result in Ama's formation that produces toxic remains in the body due to improper digestion in the form of mucus in the lungs. This results in bronchitis. Mooli has Deepan that serves as an appetizer, and Ushna provides heat to the body. It decreases Ama and expels excessive mucus from the lungs, thus providing relief from bronchitis symptoms.

Instructions:

1.You should take 6-8 teaspoons of Mooli juice

2. You should add the same amount of water and drink before food once a day to get rid of bronchitis symptoms.

4. What are the benefits of Mooli for Sore throat?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Mooli may assist in the sore throat as it comprises specific active constituents such as flavonoids that have anti-inflammatory activity. It decreases the pain and irritation of the throat and helps eliminate excess mucus from the throat; thus, it may provide relief from sore throat.

Sore throat is a situation which happens due to an imbalance of Vata and Kapha dosha and leads to the formation and accumulation of mucus in the throat that irritates. Mooli might assist in managing this condition if eaten raw due to its Tridosha's Vata, Pitta, and Kapha's balancing property. Its seeds are taken to balance the Kapha dosha. It also assists in boosting digestion and releasing out the mucus from the body due to its Pachan's digestion, Mridu Rechan's mild laxative, and Mutral's diuretic properties.

5. What are the benefits of Mooli for Cough?

SCIENTIFIC VIEW	AYURVEDIC VIEW
Though enough scientific evidence is not available to prove the role of Mooli in coughing. On the other hand, research recommends that dry seeds of Mooli have expectorant and anti-tussive properties. It may untie the mucus in the respiratory tract and aid in expelling it. It may also restrain the cough reflex and thus aids in cough.	Usually, Mooli doesn't have any key side effects. It is recommended to avoid consuming Mooli before eating food as it may lead to a burning sensation in the stomach due to its Ushna's hot nature. According to Ayurveda, milk should not be used after eating Mooli as it is determined to be an incompatible food combination.

6. What are the benefits of Mooli for Gallbladder stones?

SCIENTIFIC VIEW	AYURVEDIC VIEW
Mooli may aid in digestive disorders due to bile duct troubles like blocked bile ducts that may cause gallstones or digestive disorders. Mooli juice may decrease the cholesterol and triglycerides levels by boosting cholesterol metabolism and eliminating cholesterol gallstones.	Yes, Mooli juice might decrease the symptoms of urinary diseases due to its Mutral's diuretic property. It boosts the creation of urine and decreases the symptoms of urinary problems.

7. What are the benefits of Mooli for Common cold symptoms?

SCIENTIFIC VIEW	AYURVEDIC VIEW
Sufficient scientific proof is not obtainable to support the role of Mooli in the cold.	Mooli doesn’t have any key side effects and helps in treating the common cold. Nevertheless, it is recommended to avoid eating Mooli before eating food as it may lead to a cold sensation in the nose due to its Ushna’s hot nature. According to Ayurveda, milk should not be used after eating Mooli as it is determined to be an incompatible food combination.

8. What are the benefits of Mooli for Fever?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Adequate scientific proof is not available to support the function of Mooli in fevers.

Fever is a situation that happens due to an imbalance of Vata and Kapha dosha. It leads to the formation and accumulation of mucus in the throat that irritates fever. Mooli might assist in managing this condition if eaten raw due to its Tridosha's Vata, Pitta, and Kapha's balancing property. Its seeds are taken to balance the Kapha dosha. It also assists in boosting digestion and releasing out the mucus from the body due to its Pachan's digestion, Mridu Rechan's mild laxative, and Mutral's diuretic properties.

How effective is Mooli?

● Appetite stimulant

● Common cold symptoms

● Cough

● Fever

● Gallbladder stones

● Infections

● Inflammation of the airways or bronchitis

● Sore throat

PRECAUTIONS WHEN USING MOOLI

● Do not eat Mooli with milk or fish as it is an inappropriate food combination.

● Eat Mooli kshar, a unique Ayurvedic preparation of Mooli only under medical control.

● Take Mooli or Radish’s paste with lemon juice or rose water if your skin is oversensitive. This happens because Mooli has Ushna’s hot potency and might lead to skin irritation.

HOW TO USE MOOLI

1. Fresh Mooli

● It would be best if you took fresh Mooli as per your taste.

● You can add Mooli to your regular diet in the form of salad.

2. Mooli Juice

● You should take 1-2 teaspoons of Mooli juice.

● You should add Lemon juice to it.

● Apply on the affected region and let it remain for 1-2 hours.

● Wash it carefully with tap water.

● Use this remedy once a day to treat pain and swelling.

3. Mooli Kshar

● You should take 2-4 pinch of Mooli Kshar.

● You should add honey and eat after lunch and dinner.

4. Mooli Paste

● You should take 1-2 teaspoons of Mooli paste.

● You should add Rosewater to it.

● You should apply to the affected region and let it settle for 1-2 hours.

● Wash it carefully with tap water.

● Try this remedy once a day for speedy treatment of the wound.

RECOMMENDED DOSAGE OF MOOLI

● Mooli Juice: You should take 1-2 teaspoons or as per your requirement.

● Mooli Paste: You should take ¼-½ teaspoons or as per your requirement.

FREQUENTLY ASKED QUESTIONS

Q. Can I eat Mooli or radish at night?

SCIENTIFIC VIEW	AYURVEDIC VIEW
Yes, you can take Mooli or radish at any time of the day. Mooli is low in calories and high in fiber, which makes it fine for digestion.	Yes, you can take Mooli or radish at any time of the day, but it should desirably be taken along with food to promote digestion.

Q. Is Mooli or radish juice beneficial for treating urinary diseases?

SCIENTIFIC VIEW	AYURVEDIC VIEW
Yes, Mooli juice might help treat urinary diseases like urinary tract infection, as it has diuretic properties. It boosts the creation of urine and decreases the burning sensation in the urinary tract. Radish juice also aids in healing the infections in the bladder due to its kidney cleansing property.	Yes, Mooli juice might reduce the symptoms of urinary diseases due to its Mutral's diuretic properties. It boosts the creation of urine and decreases the symptoms of urinary problems.

Q. What are the benefits of Mooli or Radish juice?

SCIENTIFIC VIEW	AYURVEDIC VIEW
Mooli or radish juice has diverse, impressive benefits because of the presence of certain minerals in it. It boosts the digestive system and aids in removing toxins from the body due to its diuretic properties. Mooli juice aids in relieving the congestion of the respiratory system. It also gives relief from abdominal cough, pain, and cold.	Mooli juice is an efficient remedy to treat digestive and respiratory problems due to its Ushna’s hot nature. It decreases the symptoms of cough, indigestion, and cold. Mooli also has Mutral’s diuretic properties that help in managing urinary problems by elevating urine production.

Q. What are the uses of Mooli or Radish leaves?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Mooli leaves are determined to be a source of powerful nutrients. It comprises vitamin C, which assists in boosting immunity. They are also an excellent source of calcium that helps in bone formation. Along with that, mooli leaves aids in cleansing the liver and treating the digestive system due to its high fiber content.

Mooli or Radish leaves are as beneficial as Mooli root when included in the diet. Consuming Mooli leaves aids in boosting digestion and also treats constipation due to its Rechan’s laxative property.

Q. What are the side effects of Mooli or Radish?

SCIENTIFIC VIEW	AYURVEDIC VIEW
Mooli or radish juice is not advised to patients having kidney, liver-related problems, thyroid, and gallbladder issues. It is usually suggested to consult a doctor before drinking Mooli juice.	Usually, Mooli doesn’t have any key side effects. However, it is recommended to avoid eating Mooli before taking food because it may cause a burning sensation in the stomach due to its Ushna (hot) nature. As per Ayurveda, milk should not be used after eating Mooli as it is determined to be an incompatible food combination.

Q. Is Mooli beneficial in weight loss?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, Mooli radish is determined to be helpful in weight loss due to its low-calorie content. It comprises high roughage that is fiber and a large quantity of water that provides a feeling of fullness and aids in preventing overeating.

Mooli assists in controlling weight when included in the diet due to its Ushna's hot nature. It helps decrease toxic remains in the body due to improper digestion in the body, which is the major cause of weight gain. Mooli also aids in removing excess fluid from the body because of its Mutral's diuretic properties, thereby helping in weight management.

Q. Can I eat Mooli during pregnancy?

SCIENTIFIC VIEW	AYURVEDIC VIEW
Yes, you can eat Mooli during pregnancy, as it is a rich source of diverse minerals and vitamins. It comprises calcium that helps in bone formation. The sharp taste in the Mooli clears the sinus passages and aids in relieving nausea, which is generally noticed in the first trimester of pregnancy. It also aids in reducing the creation of excessive acid in the stomach.	Mooli juice is an effective therapy in treating infections caused due to its Ushna's hot nature. It decreases the symptoms of indigestion, cough, and cold. Mooli also has Mutral's diuretic property, which assists in treating urinary problems by increasing urine production.

Q. What are the chemical constituents of Mooli?

SCIENTIFIC VIEW	AYURVEDIC VIEW
It comprises ascorbic acid, vitamin B6, riboflavin, carbohydrates, folic acid, potassium, magnesium, and sulforaphane that provides nutrients and fulfills medicinal purposes. The chief bioactive compounds found in mooli are glucosinolates and isothiocyanates. Mooli also comprises anthocyanins, a potent antioxidant flavonoid that helps in treating diabetic conditions.	Mooli is an excellent ingredient if you have chemical constituent's issues such as bronchitis. According to Ayurveda, this disease is known as Kasroga and is caused by poor digestion. Poor diet and partial elimination of wastes result in Ama's formation that produces toxic remains in the body due to improper digestion in the form of mucus in the lungs.

Q. Can Mooli or radish help manage eye disorders?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, Mooli or radish might assist in managing eye diseases because of the presence of vitamin B. The presence of vitamin B aids in the progress of the eyeball and improves good eyesight.

Mooli is an excellent ingredient if you have eye disorders. According to Ayurveda, vitamin B's presence helps in the development of the eyeball and improves good eyesight.

Instructions:

1.You should take 6-8 teaspoons of Mooli juice

2. You should add the same amount of water and drink before food once a day to get rid of bronchitis symptoms.

NS Desk

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Disclaimer - The aim of the article is just to convey information to you. Use any medicine, therapy, herb or fruit please do it under the guidance of a qualified Ayurveda doctor.