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Ginger Health Benefits, Uses, Dosage and Side Effects

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By NS Desk 26-Dec-2020

Ginger

Ginger Health Benefits: Ginger, also famously known as Adrak, is used as an Indian spice for providing flavor to Indian dishes. Ginger is an herbal spice that has so many medicinal properties. Ginger is used for the treatment of various health issues because of its ayurvedic properties. Ginger has antioxidant properties beneficial for preventing cell damage from harmful UV radiation and managing cardiovascular diseases. Also, consuming ginger water helps with weight management and improves the digestive system, thereby improving metabolism.
 
Some other benefits of consuming Ginger water or ginger tea is that it helps prevent nausea and vomiting while traveling. This Indian spice is also beneficial for men as it increases testosterone levels and improves men's sexual performance. Ginger has antispasmodic and analgesic properties beneficial for women as it helps with menstrual cramps and pain. Moreover, ginger has antibacterial and anti-fungal properties that are beneficial for treating skin problems like oily skin, acne, skin infections, and more.  
 
 
Properties of Ginger:
Ginger has so many beneficial properties that are helpful in the treatment of various health issues. Some of these properties of Ginger are as follow:
• Anti-fungal properties
• Antibacterial properties
• Antispasmodic property
• Analgesic property
• Antioxidant property
• Anti-inflammatory property
• Anti-cancer property
• Antiemetic property
• Vata balancing property
 
Historical uses of Ginger: 
Ginger has medicinal properties, and it is used in the Indian household for years for the treatment of various health problems. Apart from that, ginger is used in food dishes for providing a rich aroma and flavor. Ginger has been used for hundreds of years globally for the treatment of the following problems:
• Cold and cough 
• Cancer treatment 
• Improves digestion
• Nausea 
• Vomiting 
• Weight management 
• Skin problems 
• Hair fall problems
• Inflammation
These are some of the problems treated with Ginger's help as it has many medicinal properties like antioxidants, anti-inflammatory properties, anti-cancer properties, anti-fungal properties, and many more properties that are beneficial in the treatment of various health problems.
 
Ginger Health Benefits of using Ginger in medicinal treatments:
Ginger is an Indian spice that is highly valued when it comes to medical treatments. Ginger is known for its amazing healing properties. Check out all the benefits of ginger mentioned down-below.
 
1. Helps in the treatment of morning sickness 
According to scientific studies, Ginger has an antiemetic property beneficial for managing morning sickness during pregnancy. Consuming ginger may reduce the symptoms of morning sickness like nausea and vomiting.
 
Ayurvedic tip for consuming ginger for morning sickness
If you are suffering from morning sickness during your pregnancy, you can follow this treatment tip.
 
1. You could take a piece of ginger and add a pinch of rock salt to the piece of ginger.
2. You can then chew the piece of ginger with rock salt for managing your morning sickness during pregnancy.
 
2. Helps in the treatment of post-surgery vomiting and nausea 

Science

Ayurveda

According to ayurvedic studies, ginger has an antiemetic property that is beneficial for preventing vomiting and nausea. Therefore, consuming ginger can help with post-surgery vomiting and nausea.

According to ayurvedic studies, ginger has deepan, rechana, and pachan properties beneficial for controlling nausea and vomiting after surgery. 

  
Ayurvedic tip for consuming ginger for post-surgery nausea and vomiting
If you are suffering from post-surgery nausea and vomiting, you can follow this treatment tip.
 
a. You could take a piece of ginger and add a pinch of rock salt to the piece of ginger.
b. You can then chew the piece of ginger with rock salt for controlling post-surgery nausea and vomiting. 
 
3. Helps in the treatment of menstrual pain

Science

Ayurveda

According to ayurvedic studies, Ginger has antispasmodic and analgesic properties that are beneficial for controlling menstrual pain and cramps. Consuming Ginger can help block the channels of calcium and prevents the muscles in the uterus from contracting.

According to ayurvedic studies, ginger has Vata balancing property that is beneficial in managing menstrual pain and cramps. In Ayurveda, menstrual cramps and pain are known as dysmenorrhea that can be treated by consuming ginger.

               

Ayurvedic tip for consuming ginger for the treatment of menstrual pain
If you are suffering from menstrual pain or cramps, then you can consume ginger by following these steps:
a. You could take about small pieces of ginger and crush them properly.
b. After crushing the ginger pieces, you can add them to two cups of water in a pan. 
c. Boil the ginger pieces in 2 cups of water for about 10-15 minutes until the ginger pieces give its flavor to the water. 
d. After 10-15 minutes, you could strain the water in a cup and consume it as ginger tea. 
e. You have the option of adding sugar or honey to ginger tea for more flavor.
f. You can repeat this process once or twice a day to get relief from menstrual pain and cramps.
 
4. Helps in the treatment of nausea and vomiting after chemotherapy 
Ginger has antiemetic and carminative properties that are beneficial for preventing nausea and vomiting due to chemotherapy. Therefore, consuming ginger can help gastric problems that thereby reduces the risk of gastro-oesophageal reflux. 
 
5. Good for weight management 
Ginger has deepan and pachan properties that are beneficial for managing weight as it helps to get rid of ama that is the toxic waste in the body. Ama is increased when one consumes unhealthy food, and it thereby leads to obesity. However, consuming ginger can help with weight management and prevent obesity by balancing the body's medadhatu.
 
Ayurvedic tip for consuming ginger for weight management
If you want to manage your weight and control obesity, you can consume ginger by following these steps.
a. You could take about small pieces of ginger and crush them properly.
b. After crushing the ginger pieces, you can add them to two cups of water in a pan. 
c. Boil the ginger pieces in 2 cups of water for about 10-15 minutes until the ginger pieces give its flavor to the water. 
d. After 10-15 minutes, you could strain the water in a cup and consume it as ginger tea. 
e. You have the option of adding sugar or honey to ginger tea for more flavor.
f. You can repeat this process once or twice a day for managing your weight and preventing obesity. 
 
6. Helps in controlling high cholesterol 

Science

Ayurveda

According to ayurvedic studies, Ginger is very beneficial when it comes to controlling high cholesterol. It increases good cholesterol levels in the body and lowers high cholesterol by converting it to bile acids. Therefore, consuming ginger can help manage high cholesterol levels.

According to ayurvedic studies, ginger has deepan and pachan properties that are beneficial for controlling high cholesterol as ginger helps in balancing the pachak Agni which is the basic reason for high cholesterol. Consuming ginger can help balance the pachak Agni and get rid of ama that is the toxic waste from the body. Ginger also has a hrdya nature that is beneficial for getting rid of body toxins.

 
Ayurvedic tip for consuming ginger for controlling high cholesterol
If you are suffering from high cholesterol, then you can consume ginger by following these steps. 
a. You could take about small pieces of ginger and crush them properly.
b. After crushing the ginger pieces, you can add them to two cups of water in a pan. 
c. Boil the ginger pieces in 2 cups of water for about 10-15 minutes until the ginger pieces give its flavor to the water. 
d. After 10-15 minutes, you could strain the water in a cup and consume it as ginger tea. 
e. You have the option of adding sugar or honey to ginger tea for more flavor.
f. You can consume this ginger tea 2-3 times a day for controlling high cholesterol.
 
7. Helps in the treatment of Osteoarthritis 

Science

Ayurveda

According to ayurvedic studies, Ginger has properties like anti-inflammatory and analgesic properties that are beneficial for treating osteoarthritis. It may help reduce swelling and inflammation of the body.  

According to ayurvedic studies, ginger is known for its Vata balancing properties, which is beneficial for treating osteoarthritis as an aggravated Vatadosha causes it. However, consuming ginger tea can help in managing osteoarthritis. 

 
Ayurvedic tip for consuming ginger for the treatment of osteoarthritis
If you are suffering from osteoarthritis, then you can consume ginger by following these steps. 
a. You could take about small pieces of ginger and crush them properly.
b. After crushing the ginger pieces, you can add them to two cups of water in a pan. 
c. Boil the ginger pieces in 2 cups of water for about 10-15 minutes until the ginger pieces give its flavor to the water. 
d. After 10-15 minutes, you could strain the water in a cup and consume it as ginger tea. 
e. You have the option of adding sugar or honey to ginger tea for more flavor.
f. You can consume this ginger tea 2-3 times a day for the treatment of osteoarthritis.
 
8. Helps in the treatment of hypertension 
Ginger has hypotensive and antioxidant properties that are beneficial for the treatment of hypertension or high blood pressure. Therefore consuming ginger can help manage your blood pressure. 
 
9. Helps in the treatment of chronic obstructive pulmonary disease 

Science

Ayurveda

According to ayurvedic studies, ginger has properties like anti-inflammatory and anti-allergic properties that are beneficial for managing the chronic obstructive pulmonary disease. It helps reduce the inflammation of air passage and provides relief in breathing.

According to ayurvedic studies, ginger is known for its healing properties. It helps in balancing the vatadosha and kapha in the body, which is beneficial in treating this chronic lung disease called chronic obstructive pulmonary disease. Therefore, consuming ginger regularly can help provide relief to the lungs.

 
Ayurvedic tip for consuming ginger for the treatment of chronic obstructive pulmonary disease 
If you suffer from chronic obstructive pulmonary disease, you can consume ginger by following these steps.
a. You could take about one or two tablespoons of fresh ginger juice.
b. You have the option of adding honey to the juice.
c. After adding honey, mix them together and consume two times a day for the treatment of chronic obstructive pulmonary disease. 
 
10. Helps in the treatment of diabetes 

Science

Ayurveda

According to ayurvedic studies, ginger has anti-inflammatory and antioxidant properties that are beneficial for diabetic patients. It helps raise the level of insulin in the body and decreases insulin resistance. 

According to ayurvedic studies, Ginger has deepan and panchan properties that are beneficial in managing diabetes. It helps balance the aggravated Vata in the body and treats the digestive system. Consuming ginger can help in getting rid of ama that is the toxic remains in the body.

 
Ayurvedic tip for consuming ginger for the treatment of osteoarthritis
If you have diabetes, then you can consume ginger by following these steps.
 
a. You could take about small pieces of ginger and crush them properly.
b. After crushing the ginger pieces, you can add them to two cups of water in a pan. 
c. Boil the ginger pieces in 2 cups of water for about 10-15 minutes until the ginger pieces give its flavor to the water. 
d. After 10-15 minutes, you could strain the water in a cup and consume it as ginger tea. 
e. You have the option of adding sugar or honey to ginger tea for more flavor.
f. You can consume this ginger tea 2-3 times a day for managing your blood sugar levels. 
 
11. Helps in the treatment of irritable bowel syndrome
The irritable bowel syndrome is the cause of an imbalance of pachak Agni in the body. Moreover, consuming ginger can help manage irritable bowel syndrome as it has deepan and pachan properties that help balance the pachak Agni. Therefore, you can chew a piece of ginger with rock salt for reducing the symptoms of irritable bowel syndrome.
 
 
Dosage of Ginger recommended by doctors:
The quantity of Ginger recommended by doctors is as follows:
• Ginger churna- You could take about half or one tablespoon of ginger churna two times a day. 
• Ginger capsule- you could take about one or two capsules two times a day.
• Ginger tablet- You could take about one or two tablets two times a day.
• Ginger juice- You could take about one or two teaspoons of ginger juice.
• Ginger powder- you could take about ¼ to ½ teaspoon of ginger powder or take as required by you.
 
Usage of Ginger for medical treatments:
Ginger can be consumed for medical treatment; check out how you can consume this healthy spice for your medical treatments. 
 
1. Ginger as tea
If you are suffering from a cold and cough, you can make ginger tea by following them.
a. You could take about small pieces of ginger and crush them properly.
b. After crushing the ginger pieces, you can add them to two cups of water in a pan. 
c. Boil the ginger pieces in 2 cups of water for about 10-15 minutes until the ginger pieces give its flavor to the water. 
d. After 10-15 minutes, you could strain the water in a cup.
e. You have the option of adding sugar or honey to ginger tea for more flavor. 
f. Finally, you can squeeze some lemon in the tea and consume it. 
g. You can consume this ginger tea 2-3 times in a day for managing your cold and cough. 
 
2. Gargle with ginger water 
If you have a sore throat, then you can gargle using ginger water. Follow these steps for the preparation of ginger water.
a. You could take about one whole ginger and grate it properly.
b. Then take about 1-2 tablespoons of this grated ginger in a pan and add one cup of water.
c. You can then boil it for about 8-10 minutes.
d. After 8-10 minutes, you could strain the water in a cup and add black pepper. 
e. You can use this ginger water for gargle and can repeat this procedure 2-3 times in a day for managing your sore throat.
 
3. Ginger as a skin toner
If you want glowing and healthy skin, you can follow these steps to prepare ginger skin toner.
a. You could take about ½ to 1 tablespoon of ginger powder or take grated ginger in a bowl.
b. Add honey to the bowl and mix it well with ginger powder or grated ginger.
c. Apply this mixture to your face and let it stay for 10-15 minutes.
d. After 10-15 minutes, you can wash it off using cold water.
e. You can use this ginger toner once in a day to get clean and glowing skin.
 
4. Ginger slices 
If you are suffering from dry cough, then you can follow these steps for the treatment. 
a. Take ginger root and make thin slices using a sharp knife. 
b. The next step is roasting these slices until they become crispy and solid. 
c. You can then add some salt for taste and consume these slices.
d. You can consume these ginger slices 1-2 times in a day for treating dry cough. 
 
5. Ginger as candy
If you suffer from motion sickness or nausea, you can consume ginger by following these steps.
a. You can take ginger root and cut it into small fine pieces.
b. Then place them in a glass container under the sunlight for about 8-10 days. This way, the ginger pieces will dry out faster.
c. You must remember that on the 4th or 5th day in the sunlight, you must add one cup of sugar and salt to the container and leave it untouched for the remaining days. 
d. After the time duration has ended, you can then consume these ginger candy for managing motion sickness or nausea. 
 
6. Ginger as juice 
If you are suffering from muscle cramps, then you can use ginger juice by following these steps.
a. You could take about 1-2 tablespoons of ginger juice in a bucket. 
b. Fill the bucket with lukewarm water and take a bath with this water.
c. Ginger juice mixed with lukewarm water can help in providing relief to muscle cramps and pain. 
 
7. Ginger churna with milk or honey
You could consume ginger chruna with milk by following these steps:
a. You could take about ¼ or ½ teaspoon of ginger churna in a glass.
b. Then you can add 1-2 tablespoon of honey, or you also have the option of adding lukewarm milk for consumption.
c. You can consume ginger churna with milk or honey two times a day. 
 
8. Ginger capsule with milk or water
You can consume a ginger capsule with milk or water by following these steps.
a. You could take about one or two ginger capsules. 
b. You can then swallow the capsules with milk or lukewarm water.
c. You must take this two times a day for better results.
 
9. Ginger tablets with milk or water 
You can consume ginger tablets with milk or water by following these steps.
a. You could take about one or two ginger tablets. 
b. You can then swallow the tablets with milk or lukewarm water.
c. You must take this two times a day for better results.
 
10. The fresh root of ginger
You can use the roots of ginger in the following way.
a. You could take about 1-2 inch root of gingers.
b. You have the option of using the ginger roots in cooking due to its health benefits, or you can use them as required by you.
 
Side effects of Ginger:
There may be some side effects of consuming Ginger. Check out the side effects of ginger mentioned below:
• Heartburn 
• Blenching 
 
Precautionary guide for consuming Ginger:
Certain precautions must be considered before the consumption of Ginger. Check out certain precautions that must be followed seriously:
 
Expert advice: 
According to expert advice, you must take care of the following things.

Science

Ayurveda

According to scientific studies, you must follow these steps advised by the experts:

 

  1. If you suffer from inflammatory bowel disease, ulcers, or gallbladder stones, you must consult your doctor before consuming ginger.
  2. If you have liver problems, you must regularly get liver testing if you consume ginger and medicines.

According to scientific studies, you must follow these steps:

 

  1. Ginger has hot potency; therefore, it is advised to consume ginger in the right amount as excess consumption can lead to diarrhea, heartburn, and upset stomach.
  2. If you suffer from any bleeding disorder or have aggravated pitta, you must consume ginger in a small quantity.
 
For heart patients 
If you are a heart patient and consume any anti-hypertensive drugs, then you must regularly monitor your blood pressure and pulse if you are consuming ginger. 
 
For pregnant ladies:
Pregnant ladies are advised not to consume ginger during pregnancy as there are chances of uterine discharge after Ginger's consumption. Therefore, pregnant ladies must avoid ginger. 
 
 
For allergic patients 
People who are allergic to ginger or other herbs in the same category must consult their doctors before consuming ginger. 
 
For diabetic patients 

Science

Ayurveda

According to scientific studies, consuming ginger with antidiabetic drugs can lower blood sugar levels. Therefore, if you have diabetes, it is advised that you must check your blood sugar level after consuming ginger.

According to scientific studies, a diabetic patient who is under antidiabetic medication must monitor his/her blood sugar levels after consuming ginger.

 
Other medicine interaction 

Science

Ayurveda

According to scientific studies, you must follow these suggestions.

 

  1. If you are consuming any antacids or PPI, then you must consult your doctor before consuming ginger as it can raise acid levels in the stomach.
  2. If you are on a blood-thinning therapy, then you must consult your doctor before consuming ginger as it can lead to bleeding.

According to ayurvedic studies, If you suffer from any bleeding disorder or have aggravated pitta, you must consume ginger in a small quantity.

 
FAQ about Ginger:
 
Is it ok to consume the skin of ginger?
Consuming ginger's skin is not harmful; however, it is advised to remove the skin of ginger before consumption.
 
Are there any side effects of ginger on the kidney? 
According to scientific studies, there is no evidence of the treatment of kidney diseases with ginger's help. However, ginger is beneficial for fast digestion and may also help in managing nausea and vomiting in dialysis patients. 
 
Are there any benefits and side effects of consuming ginger tea?
Ginger tea has so many benefits as it has many medicinal properties that help with motion sickness and vomiting while traveling. Therefore, if you are traveling and feel motion sickness, you can consume ginger tea to prevent nausea and vomiting. Moreover, ginger tea is also beneficial for a good digestive system. However, it is advised to consume ginger tea in the recommended dosage as excess consumption can lead to bloating or hyperacidity.
 
Are there any benefits of ginger for cough?
Ginger has medicinal properties like anti-tussive and anti-inflammation properties that are beneficial in providing relief from cough.
 
Is ginger juice healthy?
There are two views to this question. Check out the scientific view and the ayurvedic view of consuming ginger juice.

Science

Ayurveda

According to scientific studies, ginger has many enzymes content that is beneficial for managing the blood sugar levels in the body. Moreover, consuming ginger juice also helps increase protein metabolism, which keeps the body healthy by keeping the digestive system healthy.

According to ayurvedic studies, Ginger has Vata-Kapha balancing, deepan, and pachan properties that are beneficial for managing health problems like diabetes and muscular cramps. Moreover, consuming ginger juice can help keep your digestive system strong and improves your metabolism.

 
Ayurvedic tip for consuming ginger juice for health 
If you want to take care of your overall health, then you can consume ginger juice by following these steps. 
a. You could take about 1-2 tablespoons of ginger juice in a glass.
b. You can then add lukewarm water to the glass and mix well.
c. Consume this ginger juice with lukewarm water regularly for good health. 
 
Are there any benefits of consuming ginger for men?
There are two views to this question. Check out the scientific view and the ayurvedic view of consuming ginger.

Science

Ayurveda

According to scientific studies, Ginger has the aphrodisiac property that is beneficial for men as it improves the quality of sperm and improves the sexual performance of men. Ginger has the antioxidant property that helps in protecting the sperms from any damage. Therefore, consuming ginger can be beneficial for men, as it may also help develop and improve male fertility.

According to ayurvedic studies, Ginger has Vata balancing properties that are beneficial for men as it helps improve the sperm count and proper functioning of male hormones. Therefore, consuming ginger can help men in improving their sexual performance.

 
Are there any benefits of consuming ginger water?
There are two views to this question. Check out the scientific view and the ayurvedic view of consuming ginger water. 

Science

Ayurveda

According to scientific studies, Ginger water has so many medicinal properties that are beneficial for the treatment of body pain, improving appetite, and controlling nausea. Consuming ginger water is also beneficial if you want to control your cholesterol and blood sugar levels in the body. Ginger water also has antioxidant properties that can help in the treatment of cardiovascular diseases.

According to ayurvedic studies, Ginger water has Vata balancing, deepan, and pachan properties that are beneficial in improving the Vatadosha in the body and getting rid of toxic waste called ama. Therefore, consuming ginger water regularly can help to keep your digestive system strong and healthy.

           

 
Can we consume raw ginger for health benefits?
Ginger has antioxidants that can help eliminate bad toxins from the body and prevent cell damage. There are no harmful effects of consuming ginger raw as it has many health benefits. Ginger has antibacterial and antimicrobial properties that are beneficial for protecting your body from infections and other diseases. Therefore, consuming raw ginger can help with your overall health, and you can even manage cholesterol and blood sugar levels by consuming raw ginger.
 
Are there any benefits of ginger for hair loss and hair growth?
Ginger has been used in Indian households for years to treat hair loss and hair growth as it can help control hair fall and promote hair growth. However, according to scientific studies, there is not enough evidence to support ginger's role in hair growth.
 
Is ginger good for immunity? 
There are two views to this question. Check out the scientific view and the ayurvedic view of consuming ginger for improved immunity.

Science

Ayurveda

According to scientific studies, ginger has an immunostimulatory property that is beneficial for improving immunity and preventing bacteria's growth. Moreover, ginger has antioxidant and anti-inflammatory properties that are beneficial for protecting the skin cells from harmful bacteria and protecting it from harmful UV rays. Therefore, consuming ginger can help enhance immunity.

According to ayurvedic studies, ginger has Rasayana property that is beneficial for improving immunity as it helps in fighting off infections and diseases. Moreover, ginger also has antibacterial and antioxidant property that also helps in enhancing immunity.

           

 
Are there any benefits of ginger for the skin?
Ginger has a Kapha balancing property that is beneficial for treating skin problems like acne, excessive oily, or dry skin. Ginger can help in balancing the Kapha of the skin and thereby providing good healthy-looking skin. However, it is advised that you must do a patch test before you use ginger juice for treating skin problems.
 
Ayurvedic tip for using ginger juice for healthy skin
If you are suffering from skin acne or oily skin, you can follow these steps to control acne and manage oily skin.
a. You could take about one to two tablespoons of ginger juice in a bowl.
b. You can then add about 1 to 2 tablespoons of honey to the bowl and mix well.
c. Start applying this mixture on your face and let it stay for about 15-20 minutes. 
d. After 15-20 minutes, you can rinse it with cold water. 
e. You can repeat this procedure 2-3 times in a week to control your acne.
consult with ayurveda doctor.
Disclaimer - The aim of the article is just to convey information to you. Use any medicine, therapy, herb or fruit please do it under the guidance of a qualified Ayurveda doctor.
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