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Custard apple: Health Benefits, Uses, Dosage and Side Effects

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By NS Desk 16-Dec-2020

Custard apple

Custard apple is a plant-based popular fruit that is known by several names such as Annona squamosa, Gangaatr, Krishanphal, Aatupy, etc. This fruit is also called Sharifah, which is famously known. This fruit is used for multiple diseases as it is useful in managing such diseases. Moreover, this fruit has a high content of minerals, vitamins, fiber, and antioxidants, which helps boost immunity.  
 
Custard apple is also beneficial in managing constipation as it helps in promoting bowel movements because it contains laxative property, and on the other hand, the bark of the fruit tree provides aid in managing diarrhea. The leaves of this fruit tree can be used to manage diabetes because it consists of antioxidants, which can further help increase insulin production. Moreover, the leaves of this tree can be used to improve high blood pressure as it consists of potassium and magnesium, which further promotes the dilation of blood vessels, which helps in the improvement of blood flow.   
 
Additionally, custard apple leaves are also useful in skin-related problems and can be used for skin as it contains Vitamin A and vitamin C, which has antioxidant property. These vitamins help in the prevention of wrinkles, acne and promote healthy natural sparkling skin. Custard apple is also known to be useful for hair problems like lice infections. If we apply custard seeds paste on the scalp or hair, it can help in controlling dandruff.   
 
One should be aware that using custard apple in excess can also result in weight gain because it has a high content of sugar. Hence, it is highly recommended not to consume custard apple in excessive amounts and not to consume the seed of this fruit because they are toxic to humans.
 
Perquisites of Custard Apple
 
• For Diarrhea
According to Ayurveda, diarrhea can also be commonly known as Atisar. It arises because of the intake of junk food or improper food, impure water, mental stress, toxins, and Agnimandya, which is a low digestive fire that can lead to diarrhea. Moreover, these factors can also result in aggravated Vata. As a result, aggravated Vata can produce fluid inside the intestine from multiple tissues in the body, and all of this gets mixed up with stool. Because of this, watery motions or loose stools, or we can say diarrhea arises. If a person consumes custard apple, it can help in controlling the continuation of motion because it contains Kashaya (astringent) and Sita (cold) properties. Moreover, it also helps in retaining the water from the intestine and thus, controlling diarrhea. 
 
Tips-
a. Have dried custard apple pulp.
b. Make a powder from it by crushing the pulp.
c. Have ¼- ½ teaspoon of this powder along with water at least two times a day to manage diarrhea. 
 
• For Fatigue
Fatigue is a type of disease and a common problem that is concerned with stress, tiredness, or lack of energy. A person feels all of these symptoms. As per Ayurveda, fatigue can also arise due to the imbalance of the three doshas, particularly Vata. If Vata is an imbalance, it can lead to poor circulation of energy in the body, and one feels tired and lazy all the time. Moreover, if a person intakes custard apple, they can enhance their energy level; thus, it is considered a source of energy. It can also help in fighting against the weakness by not exhausting the person because it contains Balya (tonic) property.   
 
Tips-
a. Have a dried pulp of a custard apple.
b. Make a powder out of it by crushing the pulp.
c. Have ¼- ½ teaspoon of it two times a day to reduce fatigue. 
 
• For Join Pain
As per Ayurveda, bones and joints in a body are essential for Vata in the body. If Vata dosha is imbalanced in the body, it can result in joint pain. If a person consumes custard apple regularly, it can help in the prevention of joint pain because it contains Vata balancing property. Moreover, custard apple also contains a high content of calcium, protein, and phosphorous, which further helps in the development of strong bones and hence, reduces joint pain.   
 
Tips-
a. Have dried pulp of custard apple.
b. Make a powder of this pulp by crushing it.
c. Have ¼- ½ teaspoon of this powder at least two times a day along with water. 
 
• For Abscesses
Custard apple can be used in the management of abscesses or ulcers if it is applied to the area which is affected. As per Ayurveda, if the three doshas are imbalanced, it can result in abscesses. Suppose a person applies dried custard apple powder on the affected area. In that case, it can help in extracting the abscesses conveniently and also provide ailment because it consists of Ropan (healing) property.
 
Tips-
a. Have ½-1 teaspoon of custard apple powder.
b. Add water into the powder and apply it to the affected area.
c. Do this again on the next day to reduce and manage abscesses.
 
• For Hair Loss
Custard apple is very beneficial in managing hair fall if it is applied on hair or scalp. As per Ayurveda, the cause for hair fall is due to aggravated Vata dosha, which induces the hair to fall. Using custard apple can manage the hair fall as it contains Vata balancing property, and if it is used continuously, it can help in providing nutrition to the hair.
 
Tips-
a) Have 1-2 teaspoons of custard apple powder.
b) Mix rose water into the powder to make a paste.
c) Put it equally on the hair and scalp.
d) Leave it for at least 2-3 hours.
e) Wash it off with normal water.
f) Try this method at least 1-2 times a week to get nourishment to hair and have healthy hair. 
 
Measures to be taken while using Custard Apple

Custard Apple seeds

According to the scientific view, custard seeds should not be consumed as they are toxic for human consumption.

Pregnancy

According to the Ayurveda, it is highly recommended not to consume custard apple seeds during pregnancy, as it may lead to miscarriage.

External use

According to the scientific view, custard apple seeds often tend to have some serious side effects while using it externally. There were many studies conducted, and one showed that it could cause severe problems such as redness in the eye or pain if you use the seeds of custard apple powder for external purposes.

 
 
Usage of Custard Apple
 
• Custard Apple-
a. Have 1-2 ripped custard apple or as much you require.
b. Make sure to remove seeds and take them in breakfast or evening.
 
• Custard Apple Powder-
a. Have ¼- ½ teaspoon of custard apple powder.
b. Mix 1 glass either of milk or water into the powder,
c. Mix all the ingredients well.
d. Have it two times a day after you have taken your meals. 
 
• Custard Apple cream-
a. Extract the pulp from 2-3 custard apple and make sure to remove seeds.
b. Mix the pulp by beating it nicely for 15-20 minutes.
c. Mix saffron, cashew, honey, and some drops of vanilla essence to give it a fragrance and taste.
d. Make sure to refrigerate it for some hours to get a good taste. 
 
• Custard Apple pulp scrub-
a. Have ½-1 teaspoon of custard apple pulp and make sure to remove the seeds.
b. Mix honey into the pulp.
c. Smoothly massage it on the face and neck for about 2-4 minutes.
d. Wash it off with normal water.
e. Try this remedy at least 1-2 times a week to remove acne or wrinkles.
 
• Custard apple powder hair pack-
a. Have 1-2 teaspoons of custard apple powder.
b. Mix rose water into the powder to make a paste.
c. Put it equally on the hair and scalp.
d. Leave it for 2-3 hours.
e. Wash your hair with normal water.
f. Try this remedy 1-2 times a week for nourishment and healthy hair. 
 
 
The ideal dosage of Custard Apple
 
• Custard apple powder- Take ¼- ½ teaspoon of custard apple powder two times a day or as required.
 
FAQs about Custard Apple
 
In what way can I eat Custard Apple?
According to the scientific view, there are many ways in which to uptake a Custard apple. One among the best thanks to eating Custard apple is as follows:
i. Choose the correct ripe fruit.
ii. Cut it into 2 elements and eat as Custard by scooping with the assistance of a spoon.
 
Is it safe to eat Custard apple seeds?
According to the scientific view, Custard apple fruit is nice, however the seeds area unit cyanogenic in nature. Though not enough scientific proof is accessible, accidental consumption may cause abortion.
 
Is there a way to keep Custard apple in a fridge?
According to the scientific view, it is best to store raw Custard apple in temperature. Once ripe, Custard apples are often held on within the refrigerator for up to three days.
 
Can we eat the skin layer of Custard apple?
According to the scientific view, although consuming the skin of Custard apple isn't dangerous, the majority avoid it due to its bitter style.
 
Can we eat Custard apple if we have diabetes?
According to the scientific view, the leaves, seeds, and roots of Custard apple have medication and hypoglycaemic impact. This can be thanks to the presence of active chemical constituents in it.
 
Is eating Custard apple beneficial for health?
According to the scientific view, Yes, Custard apple includes a range of health advantages. Custard apple has medication, inhibitor, antitumor, and anti-inflammatory property. It's additionally useful in people with glandular disorder and polygenic disorder. Moreover, it's the hepatoprotective property and should help prevent ulceration formation, inhibiting the expansion of worms within the intestines and in the fast healing of wounds.
 
Can we eat custard apple for acidity?
According to the scientific view, although enough scientific proof isn't out there to prove the role of custard apple in acidity, even then, Custard apple could also help manage acidity.
 
Is consuming Custard apple beneficial for the thyroid?
According to the scientific view, Yes, Custard apple could also help manage thyroid. The leaf and seed extract of Custard apple contains a bioactive compound that reduces the concentration of T4 and T3 within the blood. It additionally enhances the use of internal secretion within the body.
 
Is consuming Custard apple beneficial for the stomach?
According to the scientific view, Yes, Custard apple could also be smart for the abdomen. Custard apple is wealthy in dietary fiber thanks to that it adds food products to the contents of the intestines and enhances the digestion method. It additionally lowers the extent of stomachal acidity, thereby preventing acidity moreover as stomachal ulcers.
 
Is eating Custard apple beneficial for diabetes?
According to the scientific view, Yes, Custard apple could also help manage the polygenic disorder. The leaf and root extract of Custard apple has an antihyperglycemic impact thanks to the presence of phenols and flavonoids. Custard apple leaves restore the activity of hormone manufacturing cells, so enhancing hormone production. It additionally will increase the use of aldohexose, thereby reducing blood sugar levels.
 
Is Custard apple beneficial in constipation?
According to the scientific view, Yes, Custard apple could also help manage constipation. This can be thanks to its gentle laxative property. Custard apple is wealthy in dietary fiber thanks to that it adds food products to the contents within the intestines. This helps in the simple expulsion of stools.
 
 Is it unsafe if a girl inserts custard apple seed insider her?
According to the scientific view, Custard apple seeds may induce miscarriage thanks to its cyanogenic effects. Therefore, it's usually judicious to avoid Custard apple seeds just in case of pregnancy.
 
What area unit the aspect effects of Custard apple?
According to the scientific view, Consumption of Custard apple seeds has varied aspect effects due to its pain in the neck and cyanogenic nature to the human tissue layer. It's going even to have a risk of secondary infections, and these sorts of patient’s area units are managed with antibiotics.
 
 What area unit the health advantages of Custard apple juice?

Scientific view

Ayurvedic View

According to the scientific view, Custard fruit juice's topical application over the pinnacle helps to kill lice. Custard fruit juice may be a smart supply of carbohydrates and is taken into account as a decent supply of nutrition due to the presence of assorted vitamins.

According to Ayurveda, Custard fruit juice is beneficial to manage health issues once it's used each outwardly and internally. Once it's applied to the body, it reduces inflammation and provides a cooling impact thanks to its mythical being (cold) property. It also helps to satisfy the necessity of nutrition important for growth and development due to its Balya (tonic) nature.

 

 
Is Custard apple smart for weight loss?
According to the scientific view, the juice of Custard apple that may be a natural supply of dietary fiber is taken into account to be smart for weight loss because it is wealthy in phytochemicals (chemically created by plants) and contains no calories.
 
What's the health good thing about Custard apple powder?
According to the scientific view, Dried powder of unripe Custard apple is employed for managing the ulcers. It prevents the expansion of lice in the scalp once mixed with the leaf juice. Spray-dried Custard apple powder can even be accustomed to creating juices, milkshakes, dairy products, etc.
 
What are the health advantages of Custard apple leaves?

Scientific view

Ayurvedic View

According to the scientific view, Custard apple leaves facilitate the regulation of sugar within the body thanks to fibers and antioxidants' presence. The antioxidants gift in Custard apple fights against the free radicals and prevents cell harm. This prevents aging of the skin. It additionally has an Associate in Nursing medicament property that helps in wound healing. The topical application of crushed leaves is employed within the management of ulcers and wounds. Leaf stewing is additionally taken just in case of dysentery.

According to Ayurveda, Custard apple leaves cut back inflammation and facilitates fast healing once applied on the affected space. This can be due to its Ropan (healing) and mythical being (cool) properties. 

 

 
Is Custard apple seeds poisonous?
According to the scientific view, Custard apple seed has cyanogenic effects on the skin, particularly its eyes. Studies state that the application of Custard apple seed powder causes severe pain and redness within the skin. It would additionally cause extreme eye injury resulting in the visual defect. therefore, it usually suggested avoiding the employment of preparation of Custard apple seeds.
 
Is Custard apple smart for the skin?
According to the scientific view, Yes, Custard apple could also be useful for the skin. Custard apple contains ant ophthalmic factor and C, antioxidants, and flavonoids. It's going to help prevent wrinkles, skin disease, and bruise, promoting skin physical property and maintaining healthy glowing skin.
 
 Is Custard apple smart for hair?
According to the scientific view, Yes, Custard apple could also be useful for hair. Custard apple could also be helpful to destroy lice in hair. It contains an ophthalmic factor which can be useful in maintaining healthy hair. Custard seed paste could also be applied to the scalp to manage dandruff. 
consult with ayurveda doctor.
Disclaimer - The aim of the article is just to convey information to you. Use any medicine, therapy, herb or fruit please do it under the guidance of a qualified Ayurveda doctor.
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