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Chaulai : Health Benefits, Uses, Dosage and Side Effects


By NS Desk 21-Nov-2020


Chaulai, also known as Caulai, Calai, Granthila, etc. is plant-based, consisting of potassium, iron, calcium, sodium, vitamin A, E, C, and folic acid. It is one of the most ancient cultivated grain and is considered best for anemia since iron is beneficial for producing a red blood cell. Chaulai is an ephemeral perennial plant that belongs to the family Chaulaiaceae. It additionally improves bone health and prevents pathology because it is made in metal and improves bone density. Chaulai may facilitate weight by maintaining honest biological process health and suppressing hunger as it contains high fiber and protein content. It additionally boosts immunity and prevents numerous infections because of the presence of ascorbic acid in it.

Chaulai leaves square measure typically roast and devoured as a vegetable to push eye health due to the high quantity of the pigment and antiophthalmic factor.  It's also useful for pregnant ladies because it helps develop the embryo and post-delivery recovery due to the presence of iron and different minerals in it.

Perquisite of Chaulai

·Chaulai Grain Helps in Rising Digestion

As mentioned within the biological process values of Chaulai grains area unit wealthy sources of dietary fiber, that is extremely useful for the system digestorium and makes positive that the whole flow of food through the system remains sleek. Chaulai Grain conjointly facilitates shield against ailments like bloating, constipation, cramping, and plenty of a lot of.

·Chaulai Grain Improves Metabolism

Chaulai is one grain found to be wealthy in essential amino acids, with some grains having no concentration of this organic compound.

·Chaulai Grain Helps in Preventing Heart Attacks

Another vital advantage of the high dietary fiber content in Chaulai grain is that it helps in equalizing the cholesterol levels within the body's vascular system. This successively reduces the possibility of your body developing conditions like a coronary-artery disease, which might cause heart attacks and strokes.

·Chaulai Grain for Hair

Chaulai Grain or Chaulai is thought for its distinguished chemical composition that has advantages for the entire body. Chaulai grains area unit is nice for increasing the luster and quality of hair, whereas conjointly creates an excellent remedy to flatten hair that may be branded lean.

·Chaulai Grain Helps in Preventing Pathology

Chaulai grain is an extremely effective supply of nutrients as it involves increasing bone density and the overall health of your bones. Calcium is one of the most significant minerals for bone health. In contrast, historically, milk was taken into account to be the richest supply of metallic elements. Chaulai provides a minimum of double the concentration of a metallic element to exploit.

·Chaulai Grain improves the system.

Chaulai grain is one in every of the only a few grains that have vitamin C content. Vitamin C is very vital for the system. Chaulai improves immunity by boosting the assembly of white blood cells. Vitamin C is also useful for repairing cells and quicker healing, thanks to its contribution to manufacturing scleroprotein within the body.

·Chaulai grain advantages for weight loss

Chaulai grains help lower the hypoglycemic agent levels in your body, whereas conjointly cathartic hormones may be termed just about the alternative of hunger hormones. Chaulai Grain effectively reduces your urge to snack between meals, ensuring that you don't gain excess weight.

Safeguard Measures While Using Chaulai

Modern science view


Consult a doctor before taking Chaulai throughout breastfeeding.

Other Interaction

Chaulai could move with antihistaminic medicine; therefore, it's typically suggested to consult your doctor while taking Chaulai with antihistaminic medicine

Patients with diabetes

Chaulai could lower the blood glucose level; therefore, it's typically suggested to observe your blood glucose level while taking Chaulai with opposed diabetic medicine

Patients with heart disease

  1. Chaulai could lower the pressure level; therefore, it's typically suggested to observe your pressure level while taking Chaulai with medicament medicine.
  2. Chaulai could lower the blood sterol level; therefore, it's usually suggested to watch your blood sterol level while taking Chaulai with lipoid lowering medicine.



Consult a doctor before taking Chaulai throughout gestation.

Side Effects



  • Chaulai Seeds - ½- one teaspoon doubly daily or as per your demand.
  • Chaulai Capsule - 1-2 capsules or as per your demand.
  • Chaulai Paste - 1-2 teaspoons or as per your demand.
  • Chaulai Oil - 2-5 drops or as per your demand.


 1. Chaulai Tea

  1. Take one cup of water during a pan.
  2. Add one teaspoon of tea to it and convey it to boil for 5-7 minutes.
  3. Conjointly add leaves of Chaulai and boil on the low flame.
  4. Fancy the refreshing tea with the goodness of inhibitor advantages of Chaulai.

2. Chaulai Seeds

  1. Take 1/2 teaspoon of Chaulai seeds during a pan.
  2. Add ½ cup of water to it and convey it to boil.
  3. Add sugar or sugar as per your style.
  4. Use this remedy to prevent the urge of diarrhea and dyspepsia.

3. Chaulai Capsule

  1. Take 1-2 capsules of Chaulai.
  2. Swallow it with water once meals double daily.

4. Chaulai recent Leaves Paste

  1. Take 1-2 teaspoon Chaulai recent leaves paste
  2. Add with rose water and apply on affected space
  3. For fast healing of wound once or double daily.

5. Chaulai Oil

  1. Take 2-5 drops of Chaulai oil
  2. Combine with vegetable oil and apply on affected space
  3. Eliminate skin disease

FAQ’s about Chaulai

What are the chemical constituents of Chaulai?

According to the modern scientific view, this plant's grain contains a metallic element, iron, potassium, and vitamins A, E, C, and vitamin B complex. Grain Chaulai has been shown to exhibit inhibitor activity thanks to Polyphenols, Anthocyanins, Flavonoids, and Tocopherols.

Am I able to eat Raw Chaulai seeds?

No, the modern science view says avoid ingestion of raw Chaulai seeds because it will inhibit some nutrients within the body. It is suggested to eat them partly broiled or broiled for its most advantages and accessorial nutrients.

Can we make Chaulai saag?

Here are some tips provided by modern science for making Chaulai saag-

  1. Take a few Chaulai leaves as per your demand. Clean, wash and chop them.
  2. Then, chop onions, ginger, garlic, and green chilies into tiny items.
  3. Peel and cut the potatoes into tiny items.
  4. Heat oil (as per your choice) during a non-stick pan and add Hing and edible seed to that.
  5. Add cut garlic, ginger, chilies, and onions to that and saute over a medium flame till it becomes golden brown.
  6. Add red chili pepper powder, turmeric powder, and salt to that.
  7. Combine well, add cut Chaulai leaves and potatoes to that.
  8. Cover up the pan with a lid and cook until the leaves are soft and tender for 10-15 minutes on a medium flame.
  9. Add dry mango powder (amchur) to that and cook for concerning two minutes.
  10. Shut down the flame and transfer it to a serving bowl.

What are the uses of Chaulai leaves?

Modern Science View

Ayurvedic View


Chaulai leaves are used as a vegetable, once mixed with potatoes and different ingredients. The leaves are applied as a paste on wounds due to its characteristic of healing fast. It conjointly prevents skin aging due to its inhibitor and anti-inflammatory properties.



Chaulai leaves paste is applied on the face to manage bound skin issues like wound, infection, or inflammation. It promotes wound healing because of its Sita (cold) and Pita balancing property. Here are some tips-

  1. Take a few contemporary leaves of Chaulai.
  2. Add essence or honey to form a paste.
  3. Apply this paste once or twice daily on the affected space to urge the wound's fast healing.

What are the properties of Chaulai grains?

According to the modern scientific view, Chaulai grains (also referred to as rajgira grains) are extremely wholesome and contain various nutrients. The grain has high protein content and a well-balanced organic compound, i.e., an essential amino acid (building blocks of proteins) facilitating human health. It's conjointly made in starch, oil, fiber, vitamins (A, K, B6, C, E, and B), minerals (calcium, iron), and doesn't contain protein that makes it an honest food for protein intolerant person.

Is Chaulai a supply of protein?

According to the modern scientific view, Chaulai may be a sensible supply of protein because it contains protein over the other grain. It conjointly contains organic compound essential amino acid (building blocks of proteins) that makes it an entire protein and maintains sensible human health.

Will Chaulai helps in weight loss?

Modern Science View

Ayurvedic View


Chaulai can help with weight loss because it contains fiber and proteins. The fiber prevents constipation and maintains organic process health. The high protein levels in Chaulai unleash an endocrine that suppresses craving and provides a sense of fullness, therefore serving to in weight loss.



Weight gain may be a condition that happens to the weak or poor digestion. This ends up in the buildup of excessive fat or toxins within Ama's kind (toxins remains within the body, thanks to indigestion). Chaulai helps to cut back weight to its Rechna (laxative) property that helps to pass out the toxins from the body, helping manage weight. Here are some few tips-

  1. Take one cup of water during a pan.
  2. Add leaves of Chaulai to the pan and boil the contents for concerning 5-7 minutes on low flame.
  3. Drink it daily for higher results.

Will Chaulai improve bone health?

Yes, According to the modern scientific view, Chaulai will improve bone health because it contains a high quantity of metallic elements, which could facilitate will increase bone mineral density and bone health. It conjointly prevents and slows the onset of osteoporosis.

What are the advantages of Chaulai throughout pregnancy?

The regular consumption of Chaulai throughout physiological condition has varied spectacular advantages. Its consumption helps within the baby's traditional growth, prevents loss of metallic element and iron from the body, relaxes female internal reproductive organ ligaments, and helps in managing pain throughout delivery. It shortens the lying down amount once delivery and keeps a check on postnatal complications.

Is Chaulai sensible for eye health?

Modern Science View

Ayurvedic View


Chaulai leaves are sensible for eye health because it contains high levels of antioxidants, carotenoids, and axerophthol. These constituents facilitate attention health, slow retinal injury, and prevent the event of cataracts.



Chaulai is used to manage eye health due to eye issues like an itch, burning, or irritation typically occurs due to an imbalance of Pitta dosha. Chaulai facilitates managing these conditions due to its Sita (cold) and Pitta balancing properties that help to cut back symptoms related to eye issues by providing a cooling impact on the eyes.

Will Chaulai be accustomed to improving immunity?

According to the modern scientific view, Chaulai is accustomed to improving immunity because it contains antioxidants that stimulate white blood cells (WBCs) production. These cells shield the body against infections and foreign particles that are accountable for weakened immunity.

Disclaimer - The aim of the article is just to convey information to you. Use any medicine, therapy, herb or fruit please do it under the guidance of a qualified Ayurveda doctor.