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Anjeer : Health Benefits, Uses, Dosage and Side Effects

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By NS Desk 20-Nov-2020

Anjeer

Anjeer is a plant-based fruit that is also known as Anjra, Fagari, Angir, etc.; Anjeer could be a fruit that grows on the Ficus tree. These trees are ephemeral and can grow up to a height of 7-10m. Anjeer fruits have a different taste as compared with other fruits, which are sweet and stringy. Diabetes can be managed with the help of Anjeer by increasing hormone secretion because of its inhibitor and anti-inflammatory properties. According to Ayurveda, if we take 203 soaked Anjeer in the morning, it will help eliminate constipation by promoting defecation because of its Rechana (laxative) properties. Regular consumption of Anjeer can improve digestion because it contains dietary fiber.

Anjeer is helpful for skin issues because of the presence of antioxidants. If applied with honey on the face, it will improve skin, remove pigmentation, and make your skin glow. Anjeer leaf may lower glucose levels. So, it's wise to consult a doctor when you are consuming Anjeer as a medicine.

PERQUISITES OF ANJEER

·        Anjeer for Diabetes

According to the scientific view, Anjeer would possibly manage polygenic disorder because of its inhibitor and anti-inflammatory properties. It reduces the breakdown of carbohydrates and prevents the harm of exocrine gland cells. This enhances internal secretion and lowers glucose levels. The high K content in Anjeer collectively helps regulate glucose levels within the body.

·        Anjeer for Constipation

Scientific View

Ayurvedic View

Anjeer would possibly manage constipation because of its laxative property. It helps to loosen stools and promote viscus movement.

Constipation is caused by the aggravation of Vata dosha as per Ayurveda. Factors like eating unhealthy or junk food, excess caffeine intake, tea, sleeping late, high-stress levels, and depression aggravates Vata within the gut and causes constipation. Anjeer helps manage constipation because of its Vata equalization and Rechana (laxative) properties. It prevents Vata from intensifying and ends up in the clear passage of stools.

Tips-

a.Have 2-4 items of dried Anjeer or as directed by the MD.

b.For about 8-9 hours, soak them in a little bowl.

c.In the morning, drain the soaked Anjeer from the water.

d.Along with honey, eat these dried Figs on an empty abdomen for eliminating constipation.

·        Weight management

Anjeer is known to be rich in fiber, and according to an analysis, it helps reduce and manage weight as high-fiber foods are helpful and have a positive impact on weight loss. Fiber is a necessary nutrient in our daily diet. Fiber helps in reducing the risk of cancer and polygenic disease as well.  Health specialists can tell you that foods with high fiber make one feel full and satisfiable for a long that is why they slot in your weight-loss methods. A fiber-rich diet will facilitate in shedding those further kilos. However, since dried figs are also high in calories, make sure that you consume very little quantities daily. Ancient practices think about dried figs as an honest way of gaining weight with a healthy approach. Portion management is the key to it.

·        Lowers pressure

Anjeer is also a good supply of potassium. It is a very important mineral that is needed for the body. Its regular intake is alleged to assist in maintaining pressure; thus, it tends to negate the harmful effects of Na. Since we tend to sleep in a world where we tend to think about processed foods with high Na content perpetually, a diet made in potassium is important. Therefore it might all together aid in blood circulation and organic process disorders. According to a study done by Shiga University of life science in Japan, it states that for people with the polygenic disorder, having a diet made with the presence of potassium could assist you in defending against heart and urinary organ ailments.

·        Boosts Heart Health

Studies have shown that figs scale back the extent of triglycerides within the body, which are fat particles that flow into the blood and cause serious heart problems. Moreover, the high inhibitor content in dried figs couple with pressure-lowering properties facilitates eliminating free radicals from the body, leading to the blockage of coronary arteries for quite a long time, and stop coronary heart condition.

MEASURES TO BE TAKEN WHILE USING ANJEER           

·        Allergy

According to the scientific view, people prone to latex, mulberry, or weeping fig may have hypersensitive reactions when using Anjeer. So, it's suggested to avoid its consumption or consult a medical before using it.

·        Breastfeeding

According to the scientific view, Anjeer (fresh or dried) is safe to be taken in food amounts throughout breastfeeding. But, it's suggested to consult a medical before you use Anjeer by way of breastfeeding.

·        Minor medication Interaction

According to the scientific view, Anjeer (fig), due to the presence of sure constituents (furocoumarins), may increase the chance of trauma once taken alongside medicine (blood thinners, antiplatelet drugs). So, it's usually suggested to consult a medical before taking Anjeer with such drugs.

·        Moderate medication Interaction

According to the scientific view, Anjeer (Fig) leaf lowers blood glucose levels. Taking it alongside a hypoglycaemic agent or the other medicinal drug may cause an excessive amount of lowering of blood glucose levels. So, it's suggested to consult a medical and often monitor blood glucose levels whereas taking Anjeer with such drugs.

·        Patients with polygenic disease

According to the scientific view, It is suggested for diabetic patients to monitor blood glucose levels often when you use Anjeer because it may cause an excessive amount of lowering of blood glucose levels.

·        Pregnancy

According to the scientific view, Anjeer (fresh or dried) is safe to be taken in food amounts throughout gestation. But, it's suggested to consult a medical before taking Anjeer (Fig) throughout gestation.

USAGE OF ANJEER

  • Soaked Anjeer

a.Take 2-4 items of dried Anjeer or as directed by the MD.

b.Soak them in water long during a little bowl.

c.The next morning, drain the water and consume soaked Anjeer together with honey.

d.Consume them on an empty abdomen to induce the most effective leads to constipation.

  • Figleaves Capsules

a.Take one capsule or as directed by the MD.

b.Swallow it with lukewarm water once taking food 1-2 times in a day to induce obviate constipation.

  • Anjeer paste

a.Take 1-2 Anjeer or as per your demand.

b.Remove its fleshy part from it.

c.After mashing it, add one spoon of honey.

d.Combine well and apply equally to the skin.

e.Keep this paste for 5-10 minutes and wash it off with simple water to induce healthy, rejuvenated skin.

 NUTRIENTS IN ANJEER

Raw figs consist of water, carbohydrates, protein, and fat, with the various proportion of 90%, 19%, 1%. They are treated as a good source of fiber, which helps eliminate various diseases, and it does not provide important nutrients in vital content. The proportion of elements in Anjeer can vary if the water content is near 30%, then carbohydrates are 19%, protein 64%, and fat of 1%.

ANJEER USED MEDICINE

Figs contain various phytochemicals below basic analysis for its potential biological properties, together with polyphenols, like acid, chlorogenic acid, syringic acid, catechin, epicatechin, and rutin. Fig color might vary between cultivars because of varied anthocyanins concentrations, with cyanidin-3-O-rutinoside having significantly high content. In some previous Mediterranean people's practices, the fig plant's opaque sap was accustomed to soften calluses, take away warts, and deters parasites.

FAQs  ABOUT ANJEER

Will eating dried Anjeer beneficial for you?

Scientific View

Ayurvedic View

Yes, dried Anjeer (figs) are full of essential minerals (like metallic element, calcium, iron), antioxidants, and dietary fibers that help to boost health.

Yes, dried figs are good for you as they help you maintain a decent systema digestorium and supply internal strength to the body.

Drinking Anjeer soaked water is good to consume?

Scientific View

Ayurvedic View

Yes, we can consume Anjeer soaked in water. Soaked figs are beneficial for constipation connected issues.

 

Yes, Anjeer soaked water is useful for health. It manages some issues like constipation and piles.

Is there any way to store dry Anjeer?

According to the scientific view, Dried Anjeer (figs) may be kept in a very tight sealed packet at temperature. You can additionally keep them in the fridge for future storage.

 For Hypertension, can we use Anjeer (Fig)?

According to the scientific view, Yes, Anjeer may be used to manage cardiovascular disease due to its inhibitor property. It helps to relax the narrowed blood vessels. It also has a metal chain interference property, which slows down metal movement within the blood vessels. It helps the center to pump blood simply by widening blood vessels and therefore lowers blood pressure.

Is Anjeer (Fig) helpful in managing liver problems?

According to the scientific view, Yes, Anjeer (fig) is taken into account to help manage liver issues due to its inhibitor and hepatoprotective properties. The antioxidants gift in Anjeer fight against the atom and prevents liver cell damage.

 Can we take Anjeer in Brain hemorrhage?

Scientific View

Ayurvedic View

Although enough scientific proof isn't out there for the role of Anjeer in trauma, however, Anjeer drink in conjunction with honey had been used as a remedy to manage Haemorrhage.

Yes, Anjeer may be utilized in trauma or excessive hurt conditions due to its Kashaya(astringent) and Sita(cold). These properties facilitate constrict blood capillaries and manage the hurt.

Is Anjeer (Fig) helpful in metabolic process problems?

According to the scientific view, Yes, Anjeer fruit is useful in managing metabolic process issues like respiratory disease and cough due to its medicine property. It promotes the secretion and removal of expectoration and clears the air passages, and ease breathing.

 Is Anjeer beneficial for digestion?

Scientific View

Ayurvedic View

Yes, Anjeer is nice for digestion because it contains dietary fiber that will increase the majority of stools. It additionally promotes defecation and keeps the gastrointestinal tract healthy.

Yes, Anjeer is nice for digestion once it's more to the diet. Taking soaked Anjeer on an empty abdomen helps in relief in constipation and defecates as a result of its Rechana (laxative) property.

Can we use Anjeer in piles?

Scientific View

Ayurvedic View

Yes, Anjeer would possibly facilitate manage piles due to its laxative property. The paste of Anjeer fruits loosens the stools and promotes defecation. It additionally has an associate degree medicine property that may cut back the inflammation of tissues and veins.

Piles called Arsh in Ayurveda that is caused by an unhealthy diet and an inactive lifestyle. It involves impairment of all the 3 doshas and in the main Vata dosha. Aggravated Vata ends up in a low biological process fireplace, resulting in persistent constipation. This results in swelling within the veins of the body part space and causes pile mass. It reduces the symptoms of piles by promoting a straightforward passage of stools due to its Rechana property.

Tips-

1. Take 2-4 items of dried Anjeer or as directed by the medical man.

2. Soak them in water night long in an exceedingly little bowl.

3. Drain the water within the morning.

4. Eat the soaked figs in conjunction with honey on an empty abdomen to eliminate piles.

Will using Anjeer improves sexual health?

Scientific View

Ayurvedic View

Yes, Anjeer would possibly facilitate improve sexual health due to its aphrodisiac property. It will increase desire and improves behavior.

Sexual issues typically occur due to the imbalance of Vata dosha. Anjeer helps manage sexual issues due to its Vata equalization and Vrshya (aphrodisiac) properties.

Tips-

1. Take 2-4 items of dried Anjeer and soak them in milk nightlong.

2. Consume them the next morning, ideally on an empty abdomen, to urge a fast boost in energy.

How can we consume Anjeer in Arthritis?

Scientific View

Ayurvedic View

Anjeer is useful in managing inflammatory disease due to its high mineral content. It additionally has inhibitor and anti-inflammatory properties that inhibit the activity of inflammatory proteins. This reduces the joint pain and inflammation related to rheumy arthritis.

Arthritis may be a condition that happens due to an imbalance of Vata dosha and results in sure symptoms like pain, stiffness, or inflammation. Anjeer helps manage inflammatory disease due to its Tridosha (including Vata) equalization and Balya (strength provider) properties. It helps to cut back the symptoms of inflammatory disease and supply strength to the bones and joints, therefore providing relief.

Do Anjeer help in fever?

According to the scientific view, yes, Anjeer would possibly manage fever due to its antipyretic property. It helps to lower down the temperature and provides relief in fever.

Is Anjeer (Fig) beneficial for the skin?

Scientific View

Ayurvedic View

Yes, Anjeer is useful for skin health due to the presence of antioxidants. These antioxidants fight against free radicals and stop somatic cell injury. Applying a cream containing Anjeer will increase the skin association and reduce the skin's animal pigment content.

Skin issues like a burning or quite an infection occur due to an imbalance of any of the 3 doshas, particularly tyrannid dosha. Anjeer helps manage skin issues due to its tyrannid equalization property. It additionally provides a cooling impact on the affected space due to its Sita (cold) property.

 

Tips -

1. Take 1-2 Anjeer or as per your demand.

2. Extract fleshy half from it.

3. Mash it and add a teaspoon of honey to it.

4. Combine well and apply equally to the skin.

5. Keep this paste for 5-10 minutes and wash it off with water to urge healthy, rejuvenated skin.

Is Anjeer (Fig) helpful for HPV Infection?

According to the scientific view, Yes, Anjeer would facilitate managing HPV infection elicited skin warts due to its antiviral property. If we apply Anjeer latex, it will help in eliminating the virus and deactivates Human papillomavirus. 

consult with ayurveda doctor.
Disclaimer - The aim of the article is just to convey information to you. Use any medicine, therapy, herb or fruit please do it under the guidance of a qualified Ayurveda doctor.
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